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4) Visualize a brilliant ball of light at the bottom of the feet. Draw in earth
prana in the form of a stream of light from this brilliant ball of light.
Inhale and draw in the prana through the sole chakras up to the head.
Exhale and let the prana sprinkle out of the crown chakra. Repeat this three
times.
Part 2: Circulating Prana
1) Visualize prana circulating from the bottom of the feet, up to the back of
the body, up to the head, down to the face, to the front of the body, then to the
feet. Circulate prana from back to front three times.
2) Reverse the circulation and circulate prana from front to back. Circulate
three times.
3) Circulate prana from left to right three times and from right to left three
times. The purpose of circulating prana is to evenly distribute prana throughout
the body and to prevent pranic congestion in certain parts of the body.
This meditation can be used daily to improve and maintain your health. It is
also used by some esoteric students before engaging in activities that require a
lot of prana. You may perform this meditation before healing a large number of
people. Though there are many variations of this meditation, the one presented
here is simplified and easy to perform.
Once you become proficient in this meditation, some of you will literally
feel your body tingle and will feel a strong current moving within and outside
your body.
You may also use the excess prana generated to produce "synthetic ki" or
navel ki by concentrating on the navel chakra for about ten minutes.
Store the "synthetic ki" in the two secondary navel chakras located two
inches below the navel. This is done by simply concentrating on two inches
below the navel for about three to five minutes. Pranic breathing should be done
simultaneously with the preceding instructions.
Each of the secondary navel chakras has a big flexible meridian that is used
for storing navel ki. In short, the two secondary navel chakras are warehouses
for the "synthetic ki." The two secondary navel chakras are called ki hai, which
means "ocean of ki" because these minor chakras are filled with "synthetic ki."
It must be repeated that "synthetic ki" or navel ki is different from prana. The
"synthetic ki" is synthesized by the navel chakra and may appear as milky white,
whitish red, golden yellow, and other colors. The "synthetic ki" varies in size
and in density. Ordinary persons have very little "synthetic ki" compared to
spiritual aspirants and practitioners of ki kung.
It would be advisable for you to learn to meditate on the white light and
practice it every day. It makes your bioplasmic body cleaner, brighter, and
denser, thereby making you a better healer.