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balance by moving away from nature, which is the core of our existence. Nature, has the
solution for all our maladies. So, next time you feel disillusioned or distressed inhale the
fragrance of a flower, admire the delicate designs on the wings of butterflies, enjoy the
raindrops falling on your head, listen to the chirping of the birds, let the breeze caress you,
moonlight soothe your nerves. And of course do Suryayog for good health, peace and
Ananda.
Suryaji
A silver coin is placed on the forehead, on the third eye region between the eye brows, while
doing suryayog.
The reason for doing so is very scientific. According to photoelectric theory of famous scientist
Einstein, when light strikes a metal, it explodes into a chain reaction, producing waves of light
and energy. Light is composed of tiny sub-atomic particles similar to a stream of bullets. Each
bullet is a photon. Einstein said photoelectric effect starts as soon as photon hits a metal. Every
time a photon hits an electron in a metal it knocks out its atom, emitting lots of energy. Fantastic
amount of small energies are sent into our body by this process. The created photons, being
organic, decide for themselves where to go into our bodies like the areas of disease and pump
and balance energy there.
When we do Suryayog, we take in cosmic light of the sun through the silver coin, the high
frequency light energy, spread from ajna chakra or pineal gland. This energy radiates
through the body protecting all the organs and cells. Regular practice can make even diseased
cells healthy again.
Doing Suryayog, within an hour of sunrise or before sunset has a scientific explanation. We in
Suryayog take in high frequency light energy into our body through the coin. Each photon has a
certain amount of energy, depending on its colour. In VIBGYOR of white light, violet is of high
frequency and releases high energy when striking an electron. This is also one of the reasons why
we wear white clothes since it absorbs maximum light. Whereas red is of low energy when
striking an electron. By midday, the Sun gives out only red colour light, which is of low
frequency, giving heat energy and not very helpful for the body.
The Light that flows through your system is Universal Energy. It is the light of the Universe. You
give the Light of the Universe. You give the Light a form, by the way you feel, think, and
behave. There are thought forms of light. Intentions shape light. Through guided meditation, we
direct the light to various parts of our body to cure, and balance chakras for good health.
Soma Chakravertty
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Labels: Astrology, Benefits of Yoga, God, Religion and God, Spiritual, yoga, yugas
Crystal Power
or a combination will work. The method also works on emotional issues. If this is you, as you
saturate your whole body with energy, focus some of it on your sternum and stomach (where we
tend to hold negative emotion).
The same applies if you want to heal another person. You must be physically close to them to use
the method. Then, focus energy on them just as you would for yourself, per the above
instructions. This is also a great technique to use if you have a problem with another person a
boss, acquaintance or family member. In this case, imagine channeling the energy from your
head through your heart into your antagonist, along with feelings of compassion. This will have
the effect of calming them (and you too). The same technique works for a group perhaps your
family members or your colleagues at work arent getting along, or just need help to achieve a
shared goal. While youre with them, use the method to channel energy into the entire
group. Prana is a force of Gods own nature that will act to calm, heal, and unify them.
Frequency matters: regular small doses of energy will have the desired effect. The great thing
about this method is that you can use it anytime, anywhere, without anyone else knowing, so
practice it often. If you do, you will be able to move extraordinary amounts of energy and you
will actually perceive energy flowing into the back of your head and into your target.
www.drricklevy.com
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Labels: Article, Mind and Body Medicine, Pranic Healing, Praying For Protection,Spirituality, yoga
SUNDAY, MAY 10, 2009
Ideal for women of all ages, moonstone works well when cleansed gently under running water
and
rubbed
softly
with
cotton
wool.
Questioner: I do attend a lot of courses in yoga but when I get back, I go back to my old self.
Im not at peace. How do I sustain the benefits I derive from this class onto my daily life? Is
there anything wrong with enjoying a good drink? Because even doctors say a drink a day is
probably good for you.
Sadhguru: The wise said, An apple a day keeps the doctor away. When did it change from the
apple? An apple a day keeps the doctor away, a drink a day keeps the doctor with you. Im not
surprised if the doctor is saying that!
With a good drink in the night definitely you will not have enthusiasm to do yoga in the morning.
Right now the drink whatever variety of drink you have: wine or whiskey, is just soothing you a
little bit. Its playing on your chemistry to make you feel peaceful and relaxed. If a small quantity
of it is so relaxing, then if you drink a bucket of it you must be really relaxed. But it doesnt work
like that.
A little more drink, suddenly makes people violent and uncontrollable. Things that they wouldnt
have done in their life, they have done just because they had one more drink than they should
have had. Lots of crime happened because they had one extra. So the question is not about, Is
this wrong or is this right? Im not talking about this in moralistic standpoint. Are you for life or
against life? Thats the fundamental question. If you are, for life, what is it that you call as life?
Right now, you know you are alive because you are alert enough. Suppose you fell asleep, would
do you know whether you are alive or dead? All your experience has disappeared. So, essentially
in your experience of life, awareness is equivalent life. The experience of life is such that, only
what you are aware of exists for you, rest does not exist for you. Right now, you are sitting here,
there is a huge tusker behind you; such a big animal. Any kind of intoxication, it doesnt matter
what kind, lowers your awareness. Why is it said that you shouldnt drive after drinking? It is
because it lowers your awareness.
If you become fully aware instead of existing here as a piece of creation, as a piece of flesh and
blood, you will exist as the creator himself. That is the choice you have. Either you live here as
just a piece of creation or you live here as the creator himself.
So, if you want to exist as a creator, your awareness has to spread. However, your depressions,
unhappiness, confusions, alcohol, all are acting as hurdles to this attainment. So, if you are
seeking only a bit of pleasure, Im not against it. Wouldnt you however, be interested if I give
you an opportunity to have a much bigger pleasure? If I taught you how to be drunk all the time
yet remain fully alert? If yes, you are for life.
Its just that whatever yoga you did, it works only for those who practice. Thats the problem
with yoga. I think its so with anybody. If you go to a doctor, it works only if you take the
medicine that he gives you. Even the drink - it works only if you drink it - right? So, Im not
against drink, Im not against pleasure. I just think its a pity that human beings are settling for
such small pleasures when something far bigger is possible. I can have you drunk all the time.
Free, no hangover and no doctor!
by Sadhguru Jaggi Vasudev
bookswim
DONNA MERKLE tells us: "I am disabled and at times I am either on bedrest or am housebound
because of the weather. I have lots of friends and family that will stop by or call, but when they
all go home, the phone stops ringing for the night, and it's just me and the cats, I love knowing
that I can always curl up with a good book. Book Swim gives me the option of what I want to
read, when I want to read it. I love seeing the package outside of my door or someone will come
walking in and say, "Hey, guess what I found outside your door?" This is one service for the
disabled that is well worth every penny."
World peace is something much spoken about but we are far from achieving it and it still appears
to be a mirage.
A very meaningful Chinese proverb interconnecting Peace and Feng Shui, affirms that if theres
light in the soul, there will be beauty in the person. If theres beauty in the person, there will be
harmony in the home. If theres harmony in the home, there will be order in the nation. If theres
order in the nation, it will transform to peace in the world.
When things get difficult, we feel hopeless, depressed and a sense of sadness engulfs us. We lose
confidence and falter in our steps, feel we are at cross-roads with no signs of a ray of hope. It
could be disappointment, losing someone very dear, or having experienced a very traumatic
situation and yet we have to recover from the aftermath and shock.
Under traumatic and stressful situations, one need to stabilize ones own core and the best Feng
Shui support is to use the energy of the earth element. It could be shapes, motifs, color which
represent earth element or something as simple as placing a square piece of paper in shades of
brown, yellow, tan or red which signify the earth color and the square representing the earth
element. Place this beneath the mattress when the person goes to sleep and against the solar
plexus area during the day. You could even think of putting up a wall dcor or painting
representing the earth color and motif in the bedroom of the person.
The trauma and shock can be dissolved by adhering to shades of orange color either as a T-shirt,
dcor or even consuming and displaying real orange fruits and drinks.
A more powerful Feng Shui remedy would be adapting the techniques of visualization and
affirmations
For activating a positive affirmation using a motif of the Earth element in the shape of Yellow
Square with an affirmation The element of earth is stabilizing and supporting me so that I can
rebuild my life in a positive way and pronounced repeatedly would aid faster healing. In the
visualization method, you need to imagine the color orange coming up from the center of the
earth, through your feet, up through the center of your body reconnecting all your energy centers,
and up through the crown of your head. Imagine it then coming down around your body sealing
and healing it inside and out
If we can look a little beyond our home and aim at Global Peace, we could activate what is
known as the abundance/prosperity area in a home which is the area you would find in your
home or office at the left rear section while standing at your front door facing in. We could use
the Abundance/Prosperity area of our homes to take far-reaching steps to affect our world. With
an intention for peace, place world globes there, and photos of the earth. Gather souvenirs and
mementos you've brought from travels to overseas or within the country and place in this area
with an intention for greater understanding, globally. Light a red candle to illumine our way to
abundant peace and love, food and water for all.
These are time tested techniques when you feel afraid, out of hope, discouraged, disconnected,
bereft of energy or disempowered. Practicing this technique at least once daily will make your
core feel secure and heal faster.
Feng Shui techniques can help those in distress and trauma to gain strength and it would be a
small effort to slowly move towards global peace in the future times to come.
Manta
Mania
executive and sedentary worker should find time to relax and undertake at least half to one hour
of walking and spot reducing exercises. A word of caution: One should not work oneself into
exhaustion which may be counter-productive.
Autolysis - Autolysis is the process of self-cleaning and self-washing of wastes. Periodically, the
body becomes steeped with an accumulation of refuse, sludge, impurities, toxic wastes, debris
and mucus. Autolysis is a natural way to get wastes. Controlled fasting is an ancient system for
washing and resting the internal organs is an ancient system for washing and resting the organs.
Most people prefer a day of raw fruit juice fasting. Some like raw vegetable juice fasting. The
power of vitamins, minerals, enzymes, amino acids and other valuable detoxificating elements in
the juices are able to work without the interference of solid food. Fast only one day per week.
An excellent liver and kidney cleansing routine: Start the day with just plain water or mint tea
without sugar or sweetener. Then have a bowlful of detoxificating soup which is made up of
zucchini (courgettes), green beans, celery and parsley in equal quantities, boiled together for half
an hour. You can have as much soup as you want right through the day and drink as much mint
tea, plus a minimum of eight glasses of water. You will feel and look better by the end of the day.
How Aromatherapy Can Help? - A regular (night is preferable) tub bath in comfortably warm
water helps steam out the accumulated toxins through the pores in the skin. Add two drops of
essential oil of geranium to the bath water. In addition, regular body massages is recommended
with two tablespoons of olive oil to which three drops of geranium oil have been added.
by Dr. Blossom Kochhar
jade aids meditation and helps people who may be feeling overwhelmed. Brown jade helps to
ground a person. Green jade is used to soothe the nerves. Lavender jade helps heal from
heartbreak. Orange jade brings joy. Red jade helps release buried anger and resentment. White
jade aids better decision making. And hellow jade boosts the energy.
Whichever way you look at jade or in whatever colour you choose, jade works quietly and
subtly. The way it has for millions of people down thousands of years.
by Mita Bhan
Source: www.mitabhan.com
Photo: Daniel Tan
We are all aware that there are nine planets which are recognized by Vedic astrology. These are
Sun, Moon, Mars, Mercury, Jupiter, Venus, Saturn, Rahu and Ketu. Like everything else in the
universe, the planets also evolve from the 5 tatwas or the five elements. These are Earth, Air,
Water, Fire and Ether.
As per the Hindu Scriptures the element predominant in a planet is as follows:
Earth : Mercury
Air : Saturn and Rahu
Water : Moon and Venus
Fire : Sun and Mars
Ether : Jupiter
Human beings acquire the temperament of the most powerful planet birth and also of planets
influencing the ascendant. It is the influence of various tatwas or elements that determines the
personality of a human being. These tatwas have great importance in Vedic philosophy. Below I
am describing the basic effect of these elements.
When the ether element is powerful then the person is clever and creative. He is a good orator
and will always acquire encyclopedic knowledge of the subject that interests him. These people
make good diplomats. They are of a long stature and have a tendency of putting on weight after
the age of 32 years.
When the fiery temperament is predominant then the person is confident, restless, proud and
arrogant. He is of a very sharp intellect and fair complexion. When Sun and Mars are
predominant, the native likes to be in a position of authority and are seldom happy working
below someone. Fiery temperament makes a person daring and adventurous. Their face and
physique exhibits rays of gold and a glowing fragrance.
When the earthy temperament is predominant then the individual is child like. His enthusiasm
is like a small child and he is full of energy. He is fond of luxuries, comforts, and is always
happy. He is very learned. His communication skills are amazing. Such a person is always clean
and well dressed. Earthy temperament makes one hard working, preserving and devoted.
When watery element (Moon and Venus) gains predominance then the person likes socializing,
is gregarious, can take the burden of difficult jobs, is soft spoken, loves art and music and has
many friends. His body is slender, has robust health, is very good looking and has a very
intuitive brain.
Airy element in predominance makes the person careless, absentminded and shabby. His power
of comprehension is weak, thinks too much and has a tendency of getting depressed. He is
sorrowful and indulges in self pity. He further has a charitable disposition, but is short tempered,
fond of traveling, has a lean physique and lives more in the mental world than the physical.
The planets, also have the following three qualities or gunas:
(i) Satwic: Sun, Moon and Jupiter
(ii) Rajas: Mercury and Venus
(iii) Tamas: Mars, Saturn, Rahu and Ketu
Satwic quality is a good quality. He is a human being of higher intelligence, well respected,
truthful and in search of truth.
Rajas quality makes a native intelligent, hardworking and patient. He is clever, protects the
weaker section and seeks comfort and luxury through hard work and truthfulness.
Tamsic quality signifies greed, falsehood and laziness. He is often a sadist who seeks pleasure in
the sufferings of human beings and signifies the decay of human beings.
The four types of human beings:
Depending upon the predominance of gunas or qualities, Sage Parasara has described four types
of human beings:
(i) Uttam (Excellent): When Satwic qualities are predominant.
(ii) Madhyam (Average): When Rajasic qualities are predominant.
(iii) Adhama (Despicable): When Tamasic qualities are predominant.
(iv) Udaseen (Neutral): A mixture of all the qualiies.
Vedic astrologers first determine the type of a person is from his birth horoscope or from the
horary horoscope and then on that basis determine his stature in life. This is a prerequisite for
making predictions.
by Dr. Ranjeet Mehta
Photo: Mike wade
Inner Nature
The word nature means that aspect of life which is limited to the perception of the sense organs. Only what you can see, hear,
feel, sense taste, smell - that is nature. All the things that we call as nature are physical
. Now, I am using another word called Inner Nature. That doesnt come in the orbit of nature; it is not a part of the physical
nature. Spirituality is about going beyond nature, it is about going beyond the limitation of the five sense organs. If we are
limited to only those things which we perceive through five sense organs, our whole involvement with life will only be physical.
Nature is physical quantity. It may be in the three different forms of solids, liquids and gases. Air is around you. Water is flowing.
Earth is there. Body is there. Blood is there. All this is physical. Now, the material sciences are busy with the physical nature.
They go on searching for more and more endlessly. But it is not endless. Anything you pursue on the physical level, somewhere
there is an end. Maybe the end is far away. Maybe we cant see the end right now. But there is an end to it. Whether it is medical
science, or physics or chemistry, whatever you take, you go to a certain point and you stop. For example, physics has reached a
certain point where it has stopped. Physics is not a growing science anymore. Because we have reached that end point where the
physical quantity ends and something else begins. That something else cannot fit into the logical faculty of our perception. That
something else cannot be perceived through the five sense organs. It cannot be deduced into this or that. So physicists, they have
come up with what is called as fuzzy logic. These are all excuses to be illogical. You dont want to admit that you are illogical.
Because you are a scientist, you cant be illogical. So, they have come up with what is called fuzzy logic - which is no logic. A poet
is not logical. Mystics are not logical. Their scope of life is not limited to the logical mind. It is beyond that. They seek through
their experience because they know the logical mind is useless. They seek through their intuition. But a scientist cannot seek
through his intuition or through his experience. A physical quantity can never be unlimited. Spirituality is about transcending the
limited and going into the unlimited nature. Not settling for the limited. If you want to become spiritual, you have to transcend
nature. Only then you become unlimited. In the process of yoga, in any spiritual process, so many practices and other processes
have been created to slowly transcend our nature. Gradually, one by one, one by one, you defeat nature. Thats one way. There is
another way of simply slipping out of nature; there is no question of defeating. You are just above it. You are above your own
physical nature. You have heard of yogis and others. They sit in one place - all needs of the body are forgotten totally. You have
heard of many such people sitting for months or years in a place. Now, he has transcended his physical nature. Whatever the
limitations of the body - it is no more a limitation for him. He has gone beyond that. All the animals are doing what is natural eating, drinking etc. If all you want to do is live like any other animal - why do you need a philosophy, why do you need
spirituality? You can simply live. You dont have to evolve a philosophy or read Vedas to co-operate with nature. Nature will
make sure that you co-operate. Now, if you have to transcend it, then you need something else. If you want to become a part of it,
there is no problem. When you are with nature, slowly youll become a part of it. It will absorb you. Somehow, that kind of peace
- when night settles, you also become peaceful. If you live in a place where there is no electricity or anything, you know - simply
when sun sets, everything becomes quiet including your mind. Simply be in forest for 2 days and see. When the sun sets and
everything becomes quiet - you also become quiet. So nature just overtakes you and absorbs you into its fold. That much will
happen. But thats not what we are looking for. We want to go beyond that. We dont want to settle for nature. Nature means - it
wants to perpetuate life. The moment you are born with this body, it has certain needs. It has to eat, it has to sleep, it has needs
for certain pleasures. It has a need to reproduce itself. These are all natures tricks to keep life going on. Now, even that - man has
forgotten because he has become so artificial. He doesnt even enjoy that. Now, the elephant
you see in the wild here - he simply roams about, eats what he wants, drinks what he wants, he just goes about doing things, he is
natural. Nobody taught him any philosophies. Simply he is natural. Man has forgotten that also. He has made himself so
unnatural. He has not become super-natural. He has made himself so unnatural that his suffering has become very deep. If he
becomes natural, definitely some amount of peace and happiness will enter his mind and heart. Definitely he will be more
peaceful and more happy. But he is not totally free from suffering. Going beyond nature is the ultimate deliverance. All yogic
processes are only methods to go beyond the limited dimension of nature.
Suryayog is a life changing odyssey that elevates your mind and transforms your approach
to life. A self reflective way to evolve - the body, mind and spirit.
The most important or core of Suryayog is the Surya Mudra. This mudra, which consists of
interlocking of fingers of the right and left hand, is a symbolic merger of male and female
principles and balancing Panchabhuta or five elements to control senses and free ourselves from
the claims and demands of the physical, emotional and mental domains. One can reach a
meditative stage when pure energy of the suns rays cleanses our spirit and fills us with the
spiritual energy of love.
Here little interpretation of Surya Mudra is needed. Equilibrium or balance of mind, body and
soul is the foremost requirement for the path of enlightenment and bliss. Right hand represents
male positive energy, the left brain - the reasoning power, while the left hand stands for female
energy, negative, right brain- the creative power. Further right is supposed to be the embodiment
of electro energy flowing from south to north (right) and left denote magnetic flex traveling from
north to south (left). When one gazes at the early morning Sun, the rays activate positive pineal
glands which can be called light meter of the body and negative pituitary glands which control
hormone release- which is bodys reaction.
The finger tips reflect five elements or Panchabhutas - thumb is fire, index is air, middle finger is
space, while ring finger and little finger represents earth and water, respectively. Thus
interlinking of the finger tips not only balances the positive and negatives of the five elements of
the body, but also mirrors the macrocosm of the universe in the microcosm of the human being.
A silver coin is placed on the third eye position on the forehead, while doing the Suryayog. If we
take this as one of the tip and see the placement of the hands in Surya Mudra, a triangle or
pyramidal formation can be seen. This is a representation of Shakti as well as a formation that
helps in imbibing light and cosmic energy.
Recently I wrote a brief article entitled Passage to the Guru. It described a recent retreat I was
blessed to take in the company of my master, Avatar Adi Da Samraj, at his hermitage island in
Fiji. This one is entitled Passage of the Guru since my beloved master unexpectedly passed
from the body on November 27, less than two weeks after I returned. He had been in perfect
health, and was working in his art studio when he suddenly took his Mahasamadhi. His devotees
were in shock. Like hundreds of others from around the world, I immediately headed back to Fiji
to participate in an extended vigil. It was a time of both heartbreak and grace. Heartbreak
because there was a deep longing for this most precious of beings. And grace because his
presence was felt as strongly as ever before. It is said that the passing of a true Realizer is a great
wind that blows countless blessings to those open to receiving them. Many of my friends from
various countries had remarkable stories of such blessings. What became completely clear was
that Adi Da was continuing to teach and instruct his devotees. How is this possible? In Adi Das
case he left a large number of books, essays, and art. There are DVDs of his Darshan and CDs
of his discourses. There are temples for devotional worship, and a body of instruction for
different phases of spiritual practice. There is a community of devotees around the world who are
seriously committed to following the way he has given. But most importantly, his spiritual
presence and his state of realization are untouched by the passing of his body. Just as there are
millions of people who have a devotional relationship to Krishna, Buddha, Jesus
, or Sai Baba, the presence of Adi Da is a light that continues to burn bright. All that appears
before our eyes arises from that which is formless, eternal, infinite, and Divine. Things come and
things go. Bodies are born and bodies die. The passing of the guru is a stark reminder that one
day each of us will pass, too. Until then will we live as suffering beings that follow our own
desires only to be reincarnated for more of the same? Or are we willing to be mastered by a true
Realizer (in the body or not) and thus participate in prefect freedom, beyond the reaches of birth
and death? This is the question for both Adi Das devotees and for aspirants of truth everywhere.
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Labels: Articles, Guru, guru disciple relationship, Religion And Spirituality, Spiritual ways, Spirituality
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