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Botanical Name
Mullukeere
Amaranthus spinosus L.
Kattesoppu
Boerhaavia repense L.
Sasivesoppu
Karesoppu
Thagasesoppu
Cassia tora L.
Annesoppu
Celosia argentea L.
Javanesoppu
Kannesoppu
10
Sollesoppu
11
Gorjisoppu
12
Gonisoppu
Portulaca oleracea L.
Despite changing
lifestyles, most of the
households in MM Hills
use wild vegetables
throughout the year.
These plant resources
not only provide
additional supplements
to daily consumption
but occasionally are the
primary source of food.
These findings will be
useful for further studies
on the nutritional values
and conservation of
these plants.
Recipe of Ullisoppusaru
Ingredients:
Annesoppu
Pepper: 2 seeds
Tamarind: Small
Lemon size
Ullisoppusaru
Onion: one
Garlic: 3 cloves
Salt: As per need
Water: 2 bowls.
Method:
Heat 2 cups of water in a pan for three minutes and add field beans and boil them for five minutes. Then
add annesoppu and boil again for 3 minutes. Grind jeera, pepper, chilly powder, onion, garlic like paste.
Mix the paste with boiled soppu then add tamarind juice and salt as per taste and boil again for 3 minutes.
Ullisoppusaru is ready. Serve hot. It is a good combination for ragi mudde (ball), rice, or roti.
Note: Instead of tamarind you can add cow milk if you are using katte or seege or mustesoopu for making
sambar and should not boil after adding milk.
Acknowledgements: Soligas of MM Hills for their support and consent to document their indigineous knowledge and Jamshedji Tata Trust, Mumbai, funded this research activity at MM hills, Karnataka.