2010 Interfaith Community Health Center

Nutrition Challenge Score Sheet

For Week of Monday, __Feb 22nd__ through Sunday, ___Feb 28th______

Directions: Each health-related action has a point value assigned to it as indicated in the Points column. For
each action that you performed this week, write in the point value in the My Tally column. At the end of the
week, write in the total for each action in the My Points column. Add up all of your points in the My Points
column at the end of the week and enter the total in the box provided at the bottom. Turn in to Human
Resources on Monday each week.

Action Points My Points My Tally

1. Attending a brown bag lunch session (must sign in) 5
2. Go to mypyramid.gov, create “My Pyramid” and turn in to HR 5
3. Drink 8 oz more water each day (than I currently do), up to the
recommended 64 oz./day. 2 per day
4. Try eating a new whole grain that you have not eaten before:
flax, bulgur, spelt, wild rice, quinoa, barley, or faro. Circle the one
you tried. 3
5. Bring a healthy lunch to work 3 pts per day
6. Eat broccoli, kale, or cabbage – It’s in season! 3
7. Try being a vegetarian for one day 5
8. Cook and eat a sit-down healthy meal with my family or myself
3 times. 5 per meal
9. Take the “Rate-Your-Plate” challenge at
www.dashdietoregon.org/rate-your-plate 3
10. Sign up for a food-related/healthier choices class at the Food
Co-op, Lifequest, or other community place. 10
11. Complete the attached “One Step Ahead” goal setting
worksheet and turn in to HR 5
12. Try one new heart healthy recipe (recipe ideas available at
www.mayoclinic.com/health/dash-diet-recipes/RE00089) 5
13. Submit a heart-healthy recipe to HR for the ICHC Cookbook
(limit one per week) 5
14. Buy local & seasonal produce. I bought
___________________ at _____________________________. 3
15. Keep a food diary of everything I eat or drink for 2 days, using
attached form. 5

16. Keep track of my salt intake for 2 days (using the “Sodium
Content of Foods” posted in the lunchroom or by reading labels)
Recommended intake is 1 tsp/day or 2300mg/day. My total for
the day was ____________________. 3 per day

17. Decrease my salt intake for 2 days by not salting my food

while cooking, not adding salt at the table to any food or
increasing use of other spices. 3 per day

18. Read labels of fat content of foods at grocery store and

choose lower fat foods for 2 shopping trips. I chose
___________________ instead of ________________________. 3 per trip
Total for Week

We will be tracking our "Can I eat better in 6 weeks?" in the lunchroom. If you do not want to be
included on the posted record keeping sheet, please check this box: □

The ICHC Wellness Program does not provide specific medical advice and does not endorse any medical or professional service
obtained through the program. It is also NOT a substitute for medical care. Please consult your physician with any health or safety
related questions and/or concerns before starting or terminating any health-related programs, including diet and exercise programs.
Remember, the challenge runs for 6 weeks from February 22nd - April 4th!!