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IRON

The body needs iron to transport oxygen from your lungs to the rest of your body
. Your entire body
needs oxygen to stay healthy and alive. Iron helps because it's important in the
formation of hemoglobin
(say: HEE-muh-glo-bun), which is the part of your red blood cells that carries o
xygen throughout the
body. Meat, especially red meat, such as beef, tuna and salmon, eggs, beans, bak
ed potato with skins,
dried fruits, like raisins, leafy green vegetables, such as broccoli, whole and
enriched grains, like wheat
or oats are examples of food which are rich in Iron.
IRON
The body needs iron to transport oxygen from your lungs to the rest of your body
. Your entire body
needs oxygen to stay healthy and alive. Iron helps because it's important in the
formation of hemoglobin
(say: HEE-muh-glo-bun), which is the part of your red blood cells that carries o
xygen throughout the
body. Meat, especially red meat, such as beef, tuna and salmon, eggs, beans, bak
ed potato with skins,
dried fruits, like raisins, leafy green vegetables, such as broccoli, whole and
enriched grains, like wheat
Just like vitamins, minerals help your body grow, develop, and stay healthy. The
body uses
from building strong bones to trans
minerals to perform many different functions
mitting
nerve impulses. Some minerals are even used to make hormones or maintain a norma
l
heartbeat.
Function-Minerals such as calcium, zinc and potassium are needed by the body for
a number of
processes such as breaking down, digesting and releasing energy from food, stren
gthening
bones, nails and teeth and regulating fluid and cholesterol in the body. There a
re 16 essential
minerals required by the body, which are divided into macrominerals, or minerals
that are
needed in fairly large quantities, microminerals, which are needed in smaller qu
antities and
trace elements, which are needed in minute quantities but which are still vital
for the body's
well-being.
The benefits of some minerals cannot be seen without the presence of certain min
erals and
vice versa, for example, vitamin D is required in order to absorb calcium and wh
en foods
containing vitamin C are consumed, iron is absorbed more efficiently.
IRON
The body needs iron to transport oxygen from your lungs to the rest of your body
. Your entire body
needs oxygen to stay healthy and alive. Iron helps because it's important in the
formation of hemoglobin
(say: HEE-muh-glo-bun), which is the part of your red blood cells that carries o
xygen throughout the
body. Meat, especially red meat, such as beef, tuna and salmon, eggs, beans, bak
ed potato with skins,
dried fruits, like raisins, leafy green vegetables, such as broccoli, whole and
enriched grains, like wheat
or oats are examples of food which are rich in Iron.

IRON
The body needs iron to transport oxygen from your lungs to the rest of your body
. Your entire body
needs oxygen to stay healthy and alive. Iron helps because it's important in the
formation of hemoglobin
(say: HEE-muh-glo-bun), which is the part of your red blood cells that carries o
xygen throughout the
body. Meat, especially red meat, such as beef, tuna and salmon, eggs, beans, bak
ed potato with skins,
dried fruits, like raisins, leafy green vegetables, such as broccoli, whole and
enriched grains, like wheat
or oats are examples of food which are rich in Iron.IRON
The body needs iron to transport oxygen from your lungs to the rest of your body
. Your entire body
needs oxygen to stay healthy and alive. Iron helps because it's important in the
formation of hemoglobin
(say: HEE-muh-glo-bun), which is the part of your red blood cells that carries o
xygen throughout the
body. Meat, especially red meat, such as beef, tuna and salmon, eggs, beans, bak
ed potato with skins,
dried fruits, like raisins, leafy green vegetables, such as broccoli, whole and
enriched grains, like wheat
or oats are examples of food which are rich in Iron.

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