Kids Health Protein

Protein
http://www.healthalternatives2000.com/meat-protein-nutrition-chart.html
Nutrition Center.
Meat/Protein
Protein/Fiber
Minerals
Vitamins
Six ounces of
lean, chuck
beef, braised
contains 49.2
grams of
protein.
Potassium 393 mg
Phosphorus 296 mg
Calcium 27 mg
Magnesium 32 mg
Iron 4.11 mg
Zinc 11.32 mg
Manganese 0.017 mg
Copper - 0.168 mg
Selenium 45.9 mcg
Also contains a small amount
of other minerals.
Vitamin B1 (thiamine) 0.1 mg

Vitamin B2 (riboflavin) 0.291 mg
Niacin - 6.979 mg
Pantothenic Acid - 0.971
mg
Vitamin B6 - 0.0481 mg
Folate - 15 mcg
Vitamin E - 0.87 mg
Vitamin K 3.1 mcg
Contains some other
vitamins in small
amounts.
One cup of
shredded
cheddar
cheese
contains 28.14
grams of
protein and 0
grams of
dietary fiber.
Potassium 111 mg
Phosphorus 579 mg
Calcium 815 mg
Magnesium 32 mg
Iron 0.77 mg
Sodium 702 mg
Manganese 0.011 mg
Zinc 3.51 mg
Copper - 0.35 mg
Selenium 15.7 mcg
Also contains trace amounts
of other minerals.

Niacin - 0.09 mg
mg
Folate 20 mcg
Vitamin A 1132 IU
Vitamin E 0.33 mg
Vitamin K 3.2 mcg
Contains some other
vitamins in small
amounts.
Four ounces of
low fat 2%
cottage cheese
contains 13.37
grams protein
and 0 grams of
dietary fiber.
Potassium 95 mg
Phosphorus 184 mg
Calcium 103 mg
Magnesium 8 mg
Iron 0.17 mg
Sodium 373 mg
Zinc 0.46 mg
Copper - 0.034 mg
Selenium 11.2 mcg
of other minerals.

Niacin - 0.122 mg
mg
Folate 11 mcg
Vitamin A 84 IU
Vitamin E 0.05 mg
Contains some other
Beef
Cheddar Cheese
Cottage Cheese
vitamins in small
amounts.
Cream Cheese
Three ounces
(1 small
package) of
cream cheese
contains 5.04
grams of
protein and 0
grams of
dietary fiber.
Potassium 117 mg
Phosphorus 90 mg
Calcium 83 mg
Magnesium 8 mg
Iron 0.32 mg
Sodium 273 mg
Manganese 0.009 mg
Zinc 0.43 mg
Copper - 0.016 mg
Selenium 2 mcg
of other minerals.

Niacin - 0.123 mg
mg
Folate 9 mcg
Vitamin A 1075 IU
Vitamin E 0.55 mg
Vitamin K 2.9 mcg
Contains some other
vitamins in small
amounts.
100 grams of
chicken breast,
roasted with
skin contains
29.80 grams of
protein and 0
grams of
dietary fiber.
Potassium 245 mg
Phosphorus 214 mg
Calcium 14 mg
Magnesium 27 mg
Iron 1.07 mg
Sodium 71 mg
Manganese 0.018 mg
Zinc 1.02 mg
Copper - 0.05 mg
Selenium 24.7 mcg
of other minerals.

Niacin - 12.71 mg
mg
Folate 4 mcg
Vitamin A 93 IU
Vitamin E 0.27 mg
Vitamin K 0.3 mcg
Contains some other
vitamins in small
amounts.
100 grams of
dark meat,
roasted with
skin contains
25.97 grams of
protein and 0
grams of
dietary fiber.
Potassium 220 mg
Phosphorus 168 mg
Calcium 15 mg
Magnesium 22 mg
Iron 1.36 mg
Sodium 87 mg
Manganese 0.021 mg
Zinc 2.49 mg
Copper - 0.077 mg
Selenium 20.2 mcg
of other minerals.

Niacin - 6.359 mg
mg
Folate 7 mcg
Vitamin A 201 IU
Contains some other
vitamins in small
amounts.
One cup of
whole milk
contains 7.86
grams of
Potassium 349 mg
Phosphorus 222 mg
Calcium 276 mg
Magnesium 24 mg

Chicken Breast
Chicken (dark
meat)
Cows Milk
protein.
Iron 0.07 mg
Sodium 98 mg
Manganese 0.007 mg
Zinc 0.98 mg
Copper - 0.027 mg
Selenium 9 mcg
of other minerals.
Niacin - 0.261 mg
mg
Folate 12 mcg
Vitamin A 249 IU
Vitamin E 0.15 mg
Vitamin K 0.5 mcg
Contains some other
vitamins in small
amounts.
Potassium 39 mg
Phosphorus 29 mg
Calcium 32 mg
Magnesium 3 mg
Iron 0.02 mg
Sodium 12 mg
Zinc 0.15 mg
Selenium 0.5 mcg
of other minerals.
Vitamin C 0.3 mg
Niacin - 0.024 mg
mg
Folate 1 mcg
Vitamin A 107 IU
Vitamin E 0.1 mg
Vitamin K 0.4 mcg
Contains some other
vitamins in small
amounts.
One fluid
ounce of heavy
whipping
cream with no
sugar added
contains 0.61
grams of
protein.
Potassium 22 mg
Phosphorus 18 mg
Calcium 19 mg
Magnesium 2 mg
Iron 0.01 mg
Sodium 11 mg
Zinc 0.07 mg
Copper - 0.002 mg
Selenium 0.1 mcg
of other minerals.
Vitamin C 0.2 mg
Niacin - 0..12 mg
mg
Folate 1 mcg
Vitamin A 438 IU
Vitamin E 0.32 mg
Vitamin K 1 mcg
Contains some other
vitamins in small
amounts.
Two eggs
scrambled,
with no salt
added contain
13.53 grams of
protein.
Potassium 168 mg
Phosphorus 207 mg
Calcium 87 mg
Magnesium 15 mg
Iron 1.46 mg
Sodium 342 mg
Manganese 0.027 mg
Zinc 1.22 mg
Vitamin C 0.2 mg
Niacin - 0.096 mg
mg
Cream - Half and

Half
One fluid
ounce of half
and half (equal
to 2 individual
container
servings)
contains 0.89
grams of
protein.
Cream - Heavy
Whipping Cream
Eggs
Copper - 0.017 mg
Selenium 27.4 mcg
of other minerals.
Folate mcg
Vitamin A 642 IU
Vitamin E 1.33 mg
Vitamin K 4.9 mcg
Contains some other
vitamins in small
amounts.
One ounce of
boneless
anchovies,
canned in oil
and drained
contains 8.19
grams of
protein.
Potassium 154 mg
Phosphorus 71 mg
Calcium 66 mg
Magnesium 20 mg
Iron 1.31 mg
Sodium 1040 mg
Manganese 0.028 mg
Zinc 0.69 mg
Copper - 0.096 mg
Selenium 19.3 mcg
of other minerals.

Niacin - 5.643 mg
mg
Folate 4 mcg
Vitamin A 11 IU
Vitamin E 0.94 mg
Vitamin K 3.4 mcg
Contains some other
vitamins in small
amounts.
100 grams of
catfish, cooked
with dry heat
contains 18.72
grams of
protein.
Potassium 321 mg
Phosphorus 245 mg
Calcium 9 mg
Magnesium 26 mg
Iron 0.82 mg
Sodium 80 mg
Manganese 0.02 mg
Zinc 1.05 mg
Copper - 0.122 mg
Selenium 14.5 mcg
of other minerals.
Vitamin C 0.8 mg
Niacin - 2.513 mg
mg
Folate 7 mcg
Vitamin A 50 IU
Contains some other
vitamins in small
amounts.
One ounce of
caviar, black or
red contains
6.97 grams of
protein.
Potassium 51 mg
Phosphorus 101 mg
Calcium 78 mg
Magnesium 85 mg
Iron 3.37 mg
Sodium 425 mg
Manganese 0.014 mg
Zinc 0.27 mg
Copper - 0.031 mg
Selenium 18.6 mcg
of other minerals.

Niacin - 0.034 mg
mg
Folate 14 mcg
Vitamin A 257 IU
Vitamin E 0.54 mg
Vitamin K 0.2 mcg
Contains some other
vitamins in small
Fish - Anchovies
Fish - Catfish
Fish - Cavier
amounts.
Fish - Cod
100 grams of
cod cooked
with dry heat
contains 22.83
grams of
protein.
Potassium 244 mg
Phosphorus 138 mg
Calcium 14 mg
Magnesium 42 mg
Iron 0.49 mg
Sodium 78 mg
Manganese 0.02 mg
Zinc 0.58 mg
Copper - 0.036 mg
Selenium 37.6 mcg
of other minerals.
Vitamin C 1 mg
Niacin - 2.513 mg
mg
Folate 8 mcg
Vitamin A 47 IU
Vitamin E 0.81 mg
Vitamin K 0.1 mcg
Contains some other
vitamins in small
amounts.
100 grams of
herring cooked
with dry heat,
contains 23.03
grams of
protein.
Potassium 419 mg
Phosphorus 303 mg
Calcium 74 mg
Magnesium 41 mg
Iron 1.41 mg
Sodium 115 mg
Manganese 0.04 mg
Zinc 1.27 mg
Copper - 0.118 mg
Selenium 46.8 mcg
of other minerals.
Vitamin C 0.7 mg
Niacin - 4.124 mg
mg
Folate 12 mcg
Vitamin A 120 IU
Vitamin E 1.37 mg
Vitamin K 0.1 mcg
Contains some other
vitamins in small
amounts.
100 grams of
perch cooked
with dry heat,
contains 24.86
grams of
protein.
Potassium 344 mg
Phosphorus 257 mg
Calcium 102 mg
Magnesium 38 mg
Iron 1.16 mg
Sodium 79 mg
Manganese 0.9 mg
Zinc 1.43 mg
Copper - 0.192 mg
Selenium 16.1 mcg
of other minerals.
Vitamin C 1.7 mg
Niacin - 1.9 mg
mg
Folate 6 mcg
Vitamin A32 IU
Contains some other
vitamins in small
amounts.
100 grams of
Atlantic pollock
Potassium 456 mg
Phosphorus 283 mg
Fish - Herring
Fish - Perch
Fish - Pollock
cooked with
dry heat,
contains 24.92
grams of
protein.
Calcium 77 mg
Magnesium 86 mg
Iron 0.59 mg
Sodium 110 mg
Manganese 0.019 mg
Zinc 0.6 mg
Copper - 0.064 mg
Selenium 46.8 mcg
of other minerals.

Niacin - 3.983 mg
mg
Folate 3 mcg
Vitamin A 40 IU
Contains some other
vitamins in small
amounts.
100 grams of
salmon cooked
with dry heat,
contains 25.44
grams of
protein.
Potassium 628 mg
Phosphorus 256 mg
Calcium 15 mg
Magnesium 37 mg
Iron 1.03 mg
Sodium 56 mg
Manganese 0.021 mg
Zinc 0.82 mg
Copper - 0.321 mg
Selenium 46.8 mcg
of other minerals.

Niacin - 10.077 mg
mg
Folate 29 mcg
Vitamin A 44 IU
Contains some other
vitamins in small
amounts.
100 grams of
Atlantic
sardines,
canned in oil,
drained solids
with bone,
contains 24.62
grams of
protein.
Potassium 397 mg
Phosphorus 490 mg
Calcium 382 mg
Magnesium 39 mg
Iron 2.92 mg
Sodium 505 mg
Manganese 0.108 mg
Zinc 1.31 mg
Copper - 0.186 mg
Selenium 52.7 mcg
of other minerals.

Niacin - 5.245 mg
mg
Folate 12 mcg
Vitamin A 108 IU
Vitamin E 2.04 mg
Vitamin D - 272 IU
Vitamin K 2.6 mcg
Contains some other
vitamins in small
amounts.
100 grams of
bluefin tuna,
cooked with
dry heat,
contains 29.91
grams of
protein.
Potassium 323 mg
Phosphorus 326 mg
Calcium 10 mg
Magnesium 64 mg
Iron 1.31 mg
Sodium 50 mg
Manganese 0.02 mg
Zinc 0.77 mg
Copper - 0.11 mg
Selenium 46.8 mcg

Niacin - 10.54 mg
mg
Folate 2 mcg
Vitamin A 2520 IU
Contains some other
Fish - Salmon
Fish - Sardines
Fish - Tuna
of other minerals.
vitamins in small
amounts.
One cup of
goat milk
contains 8.69
grams of
protein.
Potassium 498 mg
Phosphorus 271 mg
Calcium 327 mg
Magnesium 34 mg
Iron 0.12 mg
Sodium 122 mg
Manganese 0.044 mg
Zinc 0.73 mg
Copper - 0.112 mg
Selenium 3.4 mcg
of other minerals.
Vitamin C 3.2 mg
Niacin - 0.676 mg
mg
Folate 2 mcg
Vitamin A 483 IU
Vitamin E 0.17 mg
Vitamin K 0.7 mcg
Contains some other
vitamins in small
amounts.
100 grams of
semisoft goat
cheese,
contains 21.58
grams of
protein.
Potassium 158 mg
Phosphorus 375 mg
Calcium 298 mg
Magnesium 29 mg
Iron 1.62 mg
Sodium 515 mg
Manganese 0.093 mg
Zinc 0.66 mg
Copper - 0.564 mg
Selenium 3.8 mcg
of other minerals.

Niacin - 1.148 mg
mg
Folate 2 mcg
Vitamin A 1464 IU
Vitamin E 0.26 mg
Vitamin K 2.5 mcg
Contains some other
vitamins in small
amounts.
100 grams of
shoulder of
lamb, roasted,
contains 22.53
grams of
protein.
Potassium 259 mg
Phosphorus 183 mg
Calcium 18 mg
Magnesium 23 mg
Iron 2.03 mg
Sodium 65 mg
Manganese 0.021 mg
Zinc 4.48 mg
Copper - 0.113 mg
Selenium 26.2 mcg
of other minerals.

Niacin - 6.66 mg
mg
Folate 20 mcg
Vitamin E 0.14 mg
Contains some other
vitamins in small
amounts.
100 grams of
lean roast
pork, center
Potassium 362 mg
Phosphorus 219 mg
Calcium 25 mg
Vitamin C 1 mg
Goat Milk
Goat Cheese
Lamb
Pork
Soybeans Roasted
loin, contains
27.55 grams of
protein.
Magnesium 22 mg
Iron 1.04 mg
Sodium 66 mg
Manganese 0.016 mg
Zinc 2.09 mg
Copper - 0.07 mg
Selenium 43.2 mcg
of other minerals.

Niacin - 5.454 mg
mg
Folate 4 mcg
Vitamin A 7 IU
Contains some other
vitamins in small
amounts.
100 grams of
roasted
soybeans, with
no salt,
contains 35.22
grams of
protein and
17.7 grams of
fiber.
Potassium 1470 mg
Phosphorus 363 mg
Calcium 138 mg
Magnesium 145 mg
Iron 3.9 mg
Sodium 4 mg
Manganese 2.158 mg
Zinc 3.14 mg
Copper - 0.828 mg
Selenium 19.1 mcg
of other minerals.
Vitamin C 2.2 mg
Niacin - 1.41 mg
mg
Folate 211 mcg
Contains some other
vitamins in small
amounts.
One cup of
original,
unfortified, soy
milk contains
7.95 grams of
protein and 1.5
grams of fiber.
Potassium 287 mg
Phosphorus 126 mg
Calcium 61 mg
Magnesium 61 mg
Iron 1.56 mg
Sodium 124 mg
Manganese 0.542 mg
Zinc 0.29 mg
Copper - 0.311 mg
Selenium 11.7 mcg
of other minerals.

Niacin - 1.247 mg
mg
Folate 44 mcg
Vitamin A 7 IU
Vitamin E 0.27 mg
Vitamin K 7.3 mcg
Vitamin D - 39 IU
Contains some other
vitamins in small
amounts.
100 grams of
roast turkey
breast contains
28.71 grams of
protein.
Potassium 288 mg
Phosphorus 210 mg
Calcium 21 mg
Magnesium 27 mg
Iron 1.4 mg
Sodium 63 mg
Manganese 0.02 mg
Zinc 2.03 mg
Copper - 0.047 mg
Selenium 29.1 mcg

Niacin - 6.365 mg
mg
Folate 6 mcg
Contains some other
vitamins in small
Soy Milk
Turkey Breast
of other minerals.
amounts.
100 grams of
cooked turkey
bacon contains
29.6 grams of
protein.
Potassium 395 mg
Phosphorus 460 mg
Calcium 9 mg
Magnesium 29 mg
Iron 2.11 mg
Sodium 2285 mg
Zinc 3.03 mg
Copper - 0.15 mg
Selenium 25.8 mcg
of other minerals.

Niacin - 3.53 mg
Folate 9 mcg
Vitamin E 1.03 mg
Vitamin K 7.1 mcg
Contains some other
vitamins in small
amounts.
100 grams of
braised veal
cubes contains
34.94 grams of
protein.
Potassium 342 mg
Phosphorus 239 mg
Calcium 29 mg
Magnesium 28 mg
Iron 1.44 mg
Sodium 93 mg
Manganese 0.04 mg
Zinc 6.01 mg
Copper - 0.153 mg
Selenium 15.2 mcg
of other minerals.

Niacin - 8.3 mg
mg
Folate 16 mcg
Vitamin E 0.45 mg
Contains some other
vitamins in small
amounts.
One cup of
plain, whole
milk yogurt
contains 8.5
grams of
protein.
Potassium 380 mg
Phosphorus 233 mg
Calcium 296 mg
Magnesium 29 mg
Iron 0.12 mg
Sodium 113 mg
Manganese 0.01 mg
Zinc 1.45 mg
Copper - 0.022 mg
Selenium 5.4 mcg
of other minerals.
Vitamin C 1.2 mg
Niacin - 0.184 mg
mg
Folate 17 mcg
Vitamin A 243 IU
Vitamin E 0.15 mg
Vitamin K 0.5 mcg
Contains some other
vitamins in small
amounts.
100 grams of
sour cream
contains 2.07
grams of
protein.
Potassium 141 mg
Phosphorus 115 mg
Calcium 110 mg
Magnesium 10 mg
Iron 0.17 mg
Sodium 80 mg
Manganese 0.11 mg
Vitamin C 0.9 mg
Niacin - 0.109 mg
Turkey Bacon
Veal
Yogurt
Sour Cream
Zinc 0.38 mg
Copper - 0.019 mg
Selenium 2.2 mcg
of other minerals.
mg
Folate 7 mcg
Vitamin A 576 IU
Vitamin E 0.44 mg
Vitamin K 1.8 mcg
Contains some other
vitamins in small
amounts.
100 grams of
turkey leg
contains 27.87
grams of
protein.
Potassium 280 mg
Phosphorus 199 mg
Calcium 32 mg
Magnesium 23 mg
Iron 2.3 mg
Sodium 77 mg
Manganese 0.023 mg
Zinc 4.27 mg
Copper - 0.154 mg
Selenium 37.8 mcg
of other minerals.

Niacin - 3.561 mg
mg
Folate 9 mcg
Vitamin E 0.62 mg
Vitamin K 4.1 mcg
Contains some other
vitamins in small
amounts.
One cup of
plain, low fat,
yogurt contains
12.86 grams of
protein.
Potassium 573 mg
Phosphorus 353 mg
Calcium 448 mg
Magnesium 42 mg
Iron 0.2 mg
Sodium 172 mg
Manganese 0.01 mg
Zinc 2.18 mg
Copper - 0.032 mg
Selenium 8.1 mcg
of other minerals.
Vitamin C 2 mg
Niacin - 0.279 mg
mg
Folate 27 mcg
Vitamin A 125 IU
Vitamin E 0.07 mg
Vitamin K 0.5 mcg
Contains some other
vitamins in small
amounts.
One turkey hot

dog (45 grams)
contains 5.5
grams of
protein.
Potassium 176 mg
Phosphorus 77 mg
Calcium 67 mg
Magnesium 6 mg
Iron 0.66 mg
Sodium 485 mg
Manganese 0.015 mg
Zinc 0.83 mg
Copper - 0.227 mg
Selenium 15.1 mcg
of other minerals.

Niacin - 1.656 mg
mg
Folate 4 mcg
Vitamin E 0.28 mg
Contains some other
vitamins in soast
Turkey Leg
Low Fat Yogurt
Hot Dog (Turkey)
duckmall amounts.
Roast Duck
100 grams of
roast duck
contains 18.99
grams of
protein.
Potassium 204 mg
Phosphorus 156 mg
Calcium 11 mg
Magnesium 16 mg
Iron 2.7 mg
Sodium 59 mg
Manganese 0.019 mg
Zinc 1.86 mg
Copper - 0.227 mg
Selenium 20 mcg
of other minerals.

Niacin - 4.825 mg
mg
Folate 6 mcg
Vitamin A 210 IU
Vitamin E 0.7 mg
Vitamin K 5.1 mcg
Contains some other
vitamins in small
amounts.
One 90% lean

ground beef
patty (82
grams) broiled
contains 21.41
grams grams
of protein.
Potassium 273 mg
Phosphorus 166 mg
Calcium 11 mg
Magnesium 18 mg
Iron 2.22 mg
Sodium 56 mg
Manganese 0.011 mg
Zinc 5.22 mg
Copper - 0.075 mg
Selenium 17.7 mcg
of other minerals.

Niacin - 4.64 mg
mg
Folate 7 mcg
Vitamin E 0.34 mg
Vitamin K 0.9 mcg
Contains some other
vitamins in small
amounts.
Four slices of
pork bacon (32
grams), cured,
broiled, panfried or roasted
contains 11.85
grams of
protein and
13.37 grams
fat.
Potassium 181 mg
Phosphorus 171 mg
Calcium 4 mg
Magnesium 11 mg
Iron 0.46 mg
Sodium 739 mg
Zinc 1.12 mg
Copper - 0.052 mg
Selenium 19.8 mcg
of other minerals.

Niacin - 3.552 mg
mg
Folate 1 mcg
Vitamin A 12 IU
Vitamin E 0.1 mg
Contains some other
vitamins in small
amounts.
Four small
links of pork
sausage (64
grams)
contains 7.67
Potassium 309 mg
Phosphorus 100 mg
Calcium 7 mg
Magnesium 7 mg
Iron 0.38 mg

Niacin - 1.796 mg
Hamburger
Bacon
Pork Sausage
grams of
protein and
18.07 grams of
fat.
Sodium 529 mg
Zinc 0.84 mg
Copper - 0.113 mg
Selenium 11.7 mcg
of other minerals.

mg
Folate 1 mcg
Vitamin E 0.16 mg
Contains some other
vitamins in small
amounts.
100 grams of
fresh beef
sausage,
cooked
contains 18.21
grams of
protein and
27.98 grams of
fat.
Potassium 258 mg
Phosphorus 141 mg
Calcium 11 mg
Magnesium 14 mg
Iron 1.57 mg
Sodium 652 mg
Zinc 4.38 mg
Copper - 0.069 mg
of other minerals.

Niacin - 3.6 mg
mg
Folate 3 mcg
Vitamin A 81 IU
Vitamin E 0.24 mg
Vitamin K 1.1 mcg
Contains some other
vitamins in small
amounts.
One once of
beef jerky
contains 9.41
grams of
protein, 0.5
grams fiber
and 7.26
grams fat.
Potassium 169 mg
Phosphorus 115 mg
Calcium 6 mg
Magnesium 14 mg
Iron 1.54 mg
Sodium 627 mg
Manganese 0.031 mg
Zinc 2.3 mg
Copper - 0.064 mg
Selenium 3 mcg
of other minerals.

Niacin - 0.491 mg
mg
Folate 38 mcg
Vitamin E 0.14 mg
Vitamin K 0.7 mcg
Contains some other
vitamins in small
amounts.
One beef hot

dog (45 grams)
contains 5.06
grams of
protein and
13.31 grams of
fat.
Potassium 70 mg
Phosphorus 72 mg
Calcium 6 mg
Magnesium 6 mg
Iron 0.68 mg
Sodium 513 mg
Manganese 0.037 mg
Zinc 1.11 mg
Copper - 0.083 mg
Selenium 3.7 mcg
of other minerals.

Niacin - 1.067 mg
mg
Folate 2 mcg
Vitamin E 0.09 mg
Vitamin K 0.8 mcg
Contains some other
vitamins in small
amounts.
Beef Sausage
Beef Jerky
Hot Dog (Beef)
Ground Turkey
One four once
ground turkey
patty contains
22.44 grams of
protein and
10.78 grams of
fat.
Potassium 221 mg
Phosphorus 161 mg
Calcium 20 mg
Magnesium 20 mg
Iron 1.58 mg
Sodium 88 mg
Manganese 0.016 mg
Zinc 2.35 mg
Copper - 0.074 mg
Selenium 30.5 mcg
of other minerals.

Niacin - 3.952 mg
mg
Folate 6 mcg
Vitamin E 0.28 mg
Vitamin K 0.7 mcg
Contains some other
vitamins in small
amounts.
100 grams of
cooked ground
chicken
contains 23.28
grams of
protein and
10.92 grams of
fat.
Potassium 677 mg
Phosphorus 234 mg
Calcium 8 mg
Magnesium 28 mg
Iron 0.93 mg
Sodium 75 mg
Manganese 0.016 mg
Zinc 1.92 mg
Copper - 0.062 mg
Selenium 14,3 mcg
of other minerals.

Niacin - 7.107 mg
mg
Folate 2 mcg
Vitamin E 0.39 mg
Vitamin K 2.1 mcg
Contains some other
vitamins in small
amounts.
Ground Chicken

Kids Health Protein

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Protein

Vitamin B1 (thiamine) 0.1 mg

Vitamin B1 (thiamine) 0.031 mg

Vitamin B1 (thiamine) 0.046 mg

Vitamin B1 (thiamine) 0.017 mg

Vitamin B1 (thiamine) 0.066 mg

Vitamin B1 (thiamine) 0.066 mg

Vitamin B1 (thiamine) 0.107 mg

Cream - Half and

Vitamin B1 (thiamine) 0.022 mg

Vitamin B1 (thiamine) 0.054 mg

Vitamin B1 (thiamine) 0.225 mg

Vitamin B2 (riboflavin) 0.054 mg

Vitamin B1 (thiamine) 0.275 mg

Vitamin B1 (thiamine) 0.08 mg

Vitamin B1 (thiamine) 0.278 mg

Vitamin B1 (thiamine) 0.072 mg

Vitamin B1 (thiamine) 0.09 mg

Vitamin B2 (riboflavin) 0.266 mg

Vitamin B1 (thiamine) 0.146 mg

Vitamin B1 (thiamine) 0.057 mg

Vitamin B1 (thiamine) 0.06 mg

Vitamin B1 (thiamine) 0.07 mg

Vitamin B1 (thiamine) 0.06 mg

One turkey hot

Vitamin B1 (thiamine) 0.016 mg

Low Fat Yogurt

Hot Dog (Turkey)

Vitamin B1 (thiamine) 0.174 mg

One 90% lean

Vitamin B1 (thiamine) 0.036 mg

Vitamin B1 (thiamine) 0.129 mg

Vitamin B1 (thiamine) 0.136 mg

Pantothenic Acid - 0.343

Vitamin B1 (thiamine) 0.048 mg

Vitamin B1 (thiamine) 0.044 mg

One beef hot

Vitamin B1 (thiamine) 0.018 mg

Hot Dog (Beef)

Vitamin B1 (thiamine) 0.044 mg

Vitamin B1 (thiamine) 0.121 mg

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