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1/19/2015

Cheese and Vegetable Quinoa Bites | The Curvy Carrot

H OME

A BOUT

CA T EG OR I ES

R ECI PES

CON T A CT

SEA R CH

c h eese and v eg et ab l e q u ino a b it es


january 24, 2012

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If y ou are fam iliar with the food blogging world, then y ou hav e had to hav e seen t hese little
bites m aking their way around the blogosphere. Genius, I hav e to say . A genius appetizer for
the health-conscious. Super Bowl, any one? Any way s, the first tim e I saw these was on
Pinterest, then the food photography websites, and I knew I would be adding them to m y
ev er-growing list of m ust-dos.
Iv e already talked about the health benefits of quinoa from one of m y fav orite blog posts of all
tim e (check it out !), so I dont need to repeat m y self there. But if y ouv e got a box or bag of
quinoa on hand, som e leftov er v eggies to get rid of, and m ay be a little bit of cheese on hand,

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1/19/2015

Cheese and Vegetable Quinoa Bites | The Curvy Carrot

then y ouv e got an easy , sav ory , and bite-sized appetizer ready in less than 2 0 m inutes.
I had ironically m ade quinoa for a little v eggie dish the night before and was wondering what
to do with the leftov ers. I had cooked way too m uch of the stuff in order to get rid of the box
and m ake room in m y pantry , so I had exactly 2 cups of cooked quinoa ready to go. I had a
few random carrots, som e fresh spinach, and som e shallot on hand, too. The beauty of this
recipe is its v ersatility in what y ou can add into it. Peas? May be. Corn? Probably . Kale?
Hopefully . I just tossed the v eggies in m y food processor and was good to go. And, as far as
cheese goes, I added in som e sharp cheddar in because I was out of Parm esan. As long as y ou
can bind it all together with those eggs, I say add as m any v eggies in as possible.
For serv ing, I dipped them in Ranch dressing. Probably not the healthiest, but, since Ranch
is m y kry ptonite, I couldnt resist. You can forgo the dipping sauce by adding in som e
additional spices to add to the flav or content.
In m y opinion, these are best straight from the ov en. When I reheated them in the
m icrowav e, they were a bit soggy for m y taste (I was too im patient to try re-heating them in
the ov en.), but they were still flav orful and satisfy ing.
Heres to our health. And the Super Bowl.

Cheese and Veget able Quinoa Bit es


Serv ings: 2 4 bites

Ingredient s
2 cups cooked quinoa

http://www.thecurvycarrot.com/2012/01/24/cheese-and-vegetable-quinoa-bites/

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1/19/2015

Cheese and Vegetable Quinoa Bites | The Curvy Carrot

2 large eggs
3 carrots, shredded
1 and 1 /2 cups fresh spinach, chopped
1 m edium shallot, chopped
2 teaspoons garlic
4 ounces sharp cheddar cheese, grated **Or, to y our liking
2 tablespoons flour
Sea salt and pepper, to taste

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Inst ruct ions


1 . Preheat the ov en to 3 50 degrees.
2 . Lightly spray a m ini m uffin pan with cooking spray .
3 . In a large bowl, com bine all of the ingredients together, m ixing until thoroughly
com bined.
4 . Using a m elon baller or a tablespoon, place rounded drops of the m ixture into each cup of
the m uffin pan, pressing each one down lightly with y our fingers to m ake sure that each one
is firm ly packed.
5. Bake until lightly golden, about 1 5-2 0 m inutes.
6 . Serv e im m ediately .

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