METROPOLITAN BIBLE BAPTIST LEARNING CENTER, INC.

Lucas St., San Fermin, Cauayan City

Tel. No. 652-2567
First Quarter Examination
Physical Education 6
S.Y. 2015-2016
FATIMA C.DELA PEA
Teacher
Name: ________________________________________Date: _____________Score:__________
I
A

a.
b.
c.
d.
A

MULTIPLE CHOICES. Read the following sentences carefully. Shade the circle marked with the
letter of the best answer. Use pencil in shading.
C
D
1. Which of the following statements explains physical fitness?
a. Persons body responses to lifes demands.
b. The ability of being fit individually.
c. The natural way of enriching ones strength.
d. One way of improving body posture.
C
D
2. What physical component test shows the ability to stop, start and change directions
quickly?
a. Shuttle run
b. Push-ups
c. 50 meters run
d. walk
C
D
3. Which of the following activities shows agility?
a. The boy running marathon
b. Anna jumping around on one foot.
c. A football player cutting across the field.
d. Jackson jumps on high hurdler in track and field.
C
D
4. Which of the following statement is TRUE about cardio endurance?
a. Its the ability to make fast movements.
b. Its the ability to move swiftly.
c. Its ability of the heart and lungs to do continuous task.
d. Ability of the muscles to do continuous strenuous action.
C
D
5. You want to become physically fit. What should be done?
Eat a balanced diet and have a proper exercise.
Eat a lot and have proper rest.
Eat a little and have a proper exercise.
Eat a lot.
C
D
6. What form of exercise when you move gently and in slowly manner?
a. Jogging
b. walking
c. running
d. jumping
C
D
7. What is being consider in circuit training in order to run fast ?
a. muscle strength
c. power and speed
b. stride length power and srength
d. flexibility
C
D
8. What will be the result if you passed the circuit training for running speed ?
a. You can run 5 to 6 miles
c. You can run 7 to 8 miles
b. You can run 6 to 7 miles
d. You can run 8 to 9 miles
C
D
9. What is the key to a succesful race in circuit training ?
a. Muscle Endurance b. Speed
c. Quickness
d. balance
C
D
10. What is the combination of a circuit training exercise?
a. Muscle and Endurance
c. Power and Endurance
b. Strength and Endurance
d. Muscle and Strength
C
D
11. What is the importance of circuit training for strength building?
a. Building muscle strength is vital serious runners.
b. Building muscle strength to endure long distance runs.
c. Body will not prone in illness.
d. Immunization of the body.
C
D
12. How can you describe aerobics?
a. It is a form of physical exercise.
b. It is a form of training how to dance
c. It consists of dramatic actions pertaining to play.
d. It is a form of musical play.

13. What are the elements present in aerobics?

a. flexibility and muscular strength fitness
b. muscular strength fitness only
c. flexibility , muscular strength , and cardio-vascular
d. cardio-vascular and endurance only
14. What is the combination of aerobics in exercise?
a. Dancing and Jumping
b. Singing and Acting
c. Stretching and body strength exercise
d. warm - up
15. Which of the following pictures describe proper jogging?

a.
b.
c.
d.
16. Mr. Alvarez try to get the range of accuracy 25- 30 mins. What components he
wants to target?
a. Cardio-Vascular Endurance
c. muscular strength
b. Flexibility
d. speed
17.What will be the result if you are in proper exercise ?
a. The body is in good condition.
b. The body is getting tired.
c. The body is proper posture.
d. The body is weak.
For items 18-20 identify the range of accuracy of each component of aerobics.
18. Warm-Up. - a. 3-5 min b. 7-8 min c. 3 to 10 min
d. 4 to 10 min.
19. Cardio Vascular Conditioning
a. 15- 20 mins b. 19-25 mins.
c. 25-30 mins.
d. 30 - 35 mins
20. Muscular Strength Conditioning
a. 6- 10 min
b. 12-15 min
c. 10 -13 min
d. 10 -15 mins

II. MATCHING TYPE. Match Column A to its Column B that corresponds to each item. Write
your answer on the space provided.
____ 1.
A. A football player cutting across the field
_____2.

B. A gymnast landing on a balance beam

C. Running a marathon
_____3.

D. Biceps Curl ups and squats ( DUMBELL)

E. A gymnast doing a leg split

_____4.

F. Doing push-ups

_____5.
G. Swimming

_____6.

H. Shuttle Run

______7.

I. A soccer player dribbling the ball

_____8

_____9.

_____10.