46 g10% Calories130 g45% Calories25 g< 1% Calories

10% Calories12 g5% Calories1.1 g0.6%

CaloriesNo Daily Target or LimitNo Daily
Target or Limit< 300mg43 g14%
Calories198 g66% Calories30 g7%
Calories1 g1% Calories0.4 g0.3%
Calories0 mg0 mg61 mg4 g1% Calories0
g0% Calories0 g0% Calories0.0 g0.0%
Calories0 mg0 mg0 mg3 g
*Limit your intake of Empty Calories.
Empty Calories are from food components
such as added sugars and solid fats
that provide little nutritional value. Empty
Calories are part of Total Calories.
**If you are African American, hypertensive,
diabetic, or have chronic kidney disease,
reduce your sodium to 1500
mg a day. In addition, people who are age
51 and older need to reduce sodium to 1500
mg a day. All others need
to reduce sodium to less than 2300 mg a
day.
***Nutrients that appear twice (protein,
carbohydrate, linoleic acid, and linolenic acid) have two separate
recommendations:
1) Amount eaten (in grams) compared to
your minimum recommended intake.
2) Percent of Calories eaten from that
nutrient compared to the recommended
range.
You may see different messages in the
status column for these 2 different
recommendations.
Note: If you ate Beans & Peas and chose
"Count as Protein Foods instead," they will
be included in the Nuts,
Seeds & Soy subgroup.

Target or Limit
Your Menu Total
Your plan is based on
a 2000 Calorie allowance.
Date: 09/13/15
0 g0% Calories cup1
cup6 g2% Calories66
g22% Calories1 g0%
Calories0 g0% Calories0.0
g0.0% Calories0 mg0 mg0
mg cup3 g1% Calories9
g3% Calories2 g0%
Calories0 g0% Calories0.0
g0.0% Calories0 mg0 mg0
mg cup1 g0% Calories5
g2% Calories1 g0%
Calories0 g0% Calories0.0
g0.0% Calories0 mg0 mg0
mg1 cup17 g6%

3g

1% Calo

Calories37 g12%
Calories14 g5% Calories1
g0% Calories0.1 g0.1%
Calories0 mg0 mg28 mg
cup1 g0% Calories4 g1%
Calories1 g0% Calories0
g0% Calories0.1 g0.1%
Calories0 mg0 mg0 mg1
tablespoon0 g0%
Calories17 g6% Calories0
g0% Calories0 g0%
Calories0.0 g0.0%
Calories0 mg0 mg0 mg1
slice0 g0% Calories0 g0%
Calories0 g0% Calories0
g0% Calories0.0 g0.0%
Calories0 mg0 mg0 mg
clove0 g0% Calories0 g0%
Calories0 g0% Calories0
g0% Calories0.0 g0.0%
Calories0 mg0 mg0 mg
cup, cooked, diced11 g4%
Calories0 g0% Calories0
g1% Calories0 g0%
Calories0.0 g0.0%
Calories0 mg0 mg33 mg
medium (7" to 7-7/8" long)1
g0% Calories13 g5%
Calories2 g0% Calories0
g0% Calories0.0 g0.0%
Calories0 mg0 mg0 mg2
medium (2-3/4" across)1
g0% Calories38 g13%
Calories7 g0% Calories0
g0% Calories0.0 g0.0%
Calories0 mg0 mg0
mgAmountProtein
Protein (%
Calories)***Carbohydrate
(g)***Carbohydrate
(%Calories)***Dietary
Fiber Saturated
FatLinoleic Acid
(g)***Linoleic Acid (%
Calories)***-Linolenic
Acid (g)***-Linolenic
Acid (%
Calories)***Omega 3 EPA Omega 3 - DHA
Cholesterol
Spinach, fresh, cooked (no
salt or fat added)
Rice, white, regular,
cooked (no salt or fat
added)
Pinto beans, cooked from
dry (with salt, no fat added)
Onion, fresh, cooked (no
salt or fat added)
Lentils, cooked (with butter)
Kale, fresh, cooked (no salt
or fat added)
Honey
Ginger, raw
Garlic, raw
Beef, pot roast, braised or
boiled, lean only eaten
Banana, raw
Apple, raw

Food