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Depression and recurrent anxiety are only too common problems that affect us all
at various times during our lives and many of us feel the need to learn better ways
of working with our feelings and negative patterns of thinking and seek the help of
a psychotherapist.
When clients suffering with depression and anxiety come to me for mindfulness
psychotherapy, the two central issues that I encounter time after time are: 1) The
problem of Habitual Emotional Reactivity, and 2) The need to learn how to relate to
the inner feelings that power the habitual reactivity.