Success and Satisfaction

What is Successand Satisfaction?

Success is getting what you want/like
Satisfaction is liking what you get.
Life should be a balance of both ie
Be happy with what you have and work for what you want.
Life is full of choices; The choices one makes determine ones life
how to manage stress?
Be Positive
Break the negative cycle at each point
Life is 10% what happens to us, and 90% how we react to it."
Some amount of Stress is healthy it triggers and energizes the
system
Be realistic. Set practical goals for dealing with situations and solving
problems.
Develop realistic expectations of yourself and others.
Manage Mind
Positive Thinking and Attitude
Larger view of life
Meditation
Build capability to face stressful situations and reduce the impact
of stress at physiological level
Yoga
Pranayama

 Laugh, use humor. Do something funny and enjoyable such as

seeing a funny movie, laughing with friends, reading a humorous
book, or going to a comedy show.
Healthy lifestyle and food habits
Have multiple positive energy sources--Hobbies, interests
Yogasanas
Exercise different parts of the body Combine with breathing
Postures: Stretch & hold, Compress & hold
yoga helps to increase our stamina and also the body systems
function better. Creates flexibility and lightness
Mind Nervous system Endocrine system rest of the body function
Pranayama
Enriches the blood and thus the body gets better blood . This
Helps more energy in every cell of the body
Stimulates nerve tips in lungs which have connection to the brain
area where Pituitary Gland is situated
Pituitary Gland is the master gland of the endocrine system
and has a strong influence on rest of the endocrine glands
and it is called the Master Gland.
Meditation- Helps to calm the mind from Beta state
Takes the brain to Alpha state: electrical impulses of 8 to 14
cycles per second
At deep meditation level (Samadhi state) brain goes to Theta
state: electrical impulses of 4 to 7 cycles per second
Leads to deeper relaxation Delta state (1/2 - 4 cycles per
second)

 Manage Mind-- Healthy mind in a healthy body

It is the interpretation to a situation that makes the mind positive or
negative and Positive Energy is most fundamental to any one.
Every one has both a comfort zone and a discomfort zone.
IF ONE TOUCHES THE DISCOMFORT ZONE FRICTION STARTS.
COMFORT ZONE ---- HARMONY.
IF ONE IS CAREFUL AND SENSITIVE COMFORT ZONE SLOWLY
EXPANDS.
LIFE IS NOT BED OF ROSES.
MESSAGE.

EVERY PROBLEM HAS A

MAKE USE OF EVERY OPPORTUNITY. BE ALERT , BE AWARE.

WHEN ONE FACES A PROBLEM TAKE IT AS A CHALLENGE With
SELF CONFIDENCE ,ALERTNESS,USE OF SITUATION,WISE
DECISION and APPRECIATION.
EACH MOMENT IS WONDERFULL AND COMPLETE.
IT IS THE SONG OF DIVINE. BE COURAGEOUS,USE
ENCOURAGING TECHNIQUE.
BE OPEN TO THE VASTNESS OF LIFE CREATE A
CIRCUMSTANCES FOR AN OPPORTUNITY.
Modern Science (Matter Science) : Proof first, then belief/trust. Treats
only symptoms.
Spiritual Science (Energy Science): Believe/trust first, then proof
comes in the form of experiences
Practice Yoga & Pranayama and Meditation everyday
Life will change at the most fundamental level

 Combines Raja Yoga, Karma Yoga (Service), Bhakti Yoga

(Devotion ) Jnana Yoga
Practical for family & social life, professional life and spiritual
life
Use Healing, Homeopathy and other Alternative therapies for
chronic or hereditary health problems to strengthen the
positive energy.
Become better individuals and better leaders.
Eat healthy food
Cultivate healthy habits.
Forgive and forget.
Believe in self and help others.
Learn to use what life gives you and move forward in life.
Respect the feelings of others and follow the principles of giving,
caring, sharing, and loving. Life will be harmonious.
People spend half of their life in making money and loose health
in that process.
In the remaining half they spend that money trying to regain the
health.
Pursue health (mind+body) and knowledge (universal knowledge) then
money & fame will follow as a byproduct
God bless