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How to Do It
Sit comfortably so that you can meditate with a straight spine.
Place both of your hands in fists at your diaphragm. Touch the middle knuckles of each Saturn (middle) finger.
Pressure on this central knuckle immediately gives self-confidence Extend your Jupiter (index) fingers directly
away from your body and let their end pads touch, forming a teepee. Extend your thumbs straight up and
stretch them back as far as possible. They touch from the last knuckle to the tip. Their connection may be
different with different people. If your ego is very large, then they will not bend back very much and you will
feel a lot of pain. Even if your ego is a little smaller and they bend back very far, the pain will still come after
awhile.
So, your hands are touching at the Saturn knuckles, Jupiter fingers, and thumbs. They are placed at the level of
the diaphragm, touching your body. Your thumbs are stretched back.
Inhale deep into the diaphragm and chant WAAHAY GUROO 40 times on this one breath. There are two
important factors in this chant. First, when you run out of breath, stop. Do not cheat and continue chanting.
Wait for the breath cycle to begin again. You may, however, begin by chanting WAAHAY GUROO 16 or 24
times as you build up to 40 repetitions, which is the ideal. Second, WAAHAY GUROO should be chanted in
three parts. WAA means infinite; HAY means thou; and GUROO is the Self. When chanted in this manner,
WAA - HAY GUROO draws you very near to God. So, there are three distinct parts to this meditation: WAA,
file:///C|/Users/Marcelo/Desktop/Nueva%20carpeta/KY%20Meditation%20for%20transformation.htm[22/09/2014 01:27:27 a.m.]
HAY, and GURO0. They may be chanted slowly or not. The time doesnt really matter, but the three-beat
rhythm does. It must be properly established.
You may begin practice of this kriya with 10 to 15 minutes; there is no maximum limit, but 31 minutes is,
generally speaking, a good length.
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