For as long I can remember, I wanted to be more productive in the morning

I wanted to be one of those successful people I always heard about. You know, the
ones who jumped out of bed excited and motivated in the morning. People like
entrepreneur Sir Richard Branson or the worlds top performance coach Tony
Robbins, who are able to get up early, be productive, and carry that positive
momentum into the rest of their lives. But I just didnt think it was possible for me.
You see, I wasnt a morning personand I certainly wasnt someone with a lot of
discipline. So it was always just a want.
Over the last few years, Ive discovered that creating a productive early morning
routine is something a lot of people want, yet few actually do.
Do any of these all-too-common statements sound familiar to you?

I went to bed late last night, so I cant get up early because I need my sleep.

I had every intention of getting up early this morning, until morning

actually arrived.

Theres too much going on in my house in the mornings and I never have
any time for me, so whats the use?

I know what I should be doing in the mornings but I just dont have the
discipline or willpower to actually do it.

If you are nodding your head in agreement with some or all of these statements then
this guide is for you.
I used to set myself up for failure every morningwithout even realizing it.
Heres what my morning routine used to look like

Id wake up around 7:30 or 8 AM to my phones annoying alarm. Id immediately hit

snooze and then repeat this process a few times.
After about 15 minutes of this, Id finally stop hitting snooze and wake up. Id
actually just lie there in bed and think. That thinking consisted of wonderful
thoughts like this:

Im late. (Quick note: it wouldnt matter what time it was or what I had
going on that day, this was always my first thought, even if I was on
vacation!)

Im still tired. I dont feel like getting out of bed.

I have SO much to do today and theres no way Im going to be able to do it all.

Its going to be a pretty crappy day, I know it.

Once I got myself stressed out enough from all of my silent worrying and
complaining, Id pick up my phone and start going through emails. This would then
add another layer of anxiety onto me. Id quickly reply to all of the important and
urgent messages that had come in since I last checked (which was right before I
went to sleep the night before). My anxiety level would rise as I mentally pictured
how hectic my day was going to be with all this added onto it now.
Then to get some relief from this, I would go and check Facebook and Instagram,
mindlessly looking at what other people were doing with their lives. Id really relate
to the people who were complaining or pissed off about something. Then Id come
across something from someones highlight reel and wish that I was doing more
with my life. If I was feeling especially unmotivated, Id then check Twitter and
really zone out
All of this before I even got out of bed!

I had no idea how much damage this twenty to thirty minute routine was actually
doing to meand I certainly didnt have any clue how much a positive morning
routine could change my life.
So if youre anything like I used to be and you want to make your mornings more
productive, enjoyable and your days successful thats exactly what Im going to
show you how to do in this guide.
The Ultimate Guide to Creating the Perfect Morning Routine is a detailed account
of everything that helped me on my journey from hating waking up to making my
morning routine my secret weapon for success and happiness.
Youll get the exact tactics, strategies, hacks and research that I used to create and
ultimately perfect my secret weaponand it will give you an exact step-by-step
blueprint to create your perfect morning routine that will set you up for
success every single day!

Table of Contents
1) Why Do You Need a Morning Routine? Whats In It For You? .............................. 6
2) But I HATE Mornings and That Will Never Change! Or Will It? .................... 10
3) How to Hack Your Motivation and Willpower ....................................................... 13
4) Protip: Set Yourself Up for Morning Success the Night Before ......................... 21
5) How to Get the Perfect Night of Sleep (Every Night) ............................................ 24
6) My Perfect Morning Routine ...................................................................................... 27
7) What You Can Learn From the Morning Routines of Richard Branson, Ben
Franklin, Tony Robbins, and Other Highly Successful People ............................... 31
8) The Power of Simplicity (Why You Shouldnt Set Out To Change Your Entire
Morning Routine All At Once)............................................................................................ 35
9) How to Master the Art of Stacking Habits and Make Your Morning Routine
Even Better............................................................................................................................... 38
10) Putting It All TogetherHow to Create Your Perfect Morning Routine
Today (And Actually Make It Stick!) ............................................................................... 40

1) Why Do You Need a Morning

Routine? Whats In It For You?
So, why start a morning routine? At the simplest level, it will help you to overcome
procrastination, be a more positive, healthier person, and set you up for success each
day.
Sounds pretty good, right? Also, sounds a little too good to be true, doesnt it? Thats
what I used to think too. So lets dive into the WHY behind all of these benefits.
Mental Advantages
How different would your life be if you were in a better mood and had a happier
disposition? According to a study by the American Psychological Association, by
creating and following a morning routine, your stress, depression, and anxiety levels
will start to plummet and your life satisfaction levels will begin to soar. Youll notice
that you feel more motivated and your to-do list will seem less daunting.

Physical Benefits
Morning routines provide physical benefits too. They make you feel more energetic
and strong. Plus, when you use the time after you first wake up to do some hearthealthy cardio, muscle-building strength training, body-stretching yoga, or even go
for a walk, youll also enjoy better health.
Youll likely even eat fewer calories. A study conducted by Northwestern University
discovered that, overall, late sleepers ate more calories on a daily basis. Specifically,
they ate more at and after dinner, and they also tended to eat more fast food and
fewer fruits and vegetables. Over time this means a higher risk of obesity and all of
the diseases and conditions that come with it.
Physically, the reduced stress that youre likely to experience means a lower risk of
heart attacks and strokes, which is a major plus when it comes to living a long,
healthy life.
Spiritual Rewards
When you use your morning routine to engage in some type of centering behavior
like meditation, journaling, or practicing visualization, you feel more at one with
yourself and the rest of the universe. You have this sense of inner peace that can
help you through the chaos that you may be experiencing at work, home, or both.
More (Quality) Time
We live in a world where there are so many different demands on our time. One of
the biggest issues that I hear about from people is simply this:
I never have time for me!
I was meeting with a client for the first time the other day and I asked him to rate his
Time for Me on a scale of 1 to 5 and he couldnt even comprehend what that meant

because, as a father and CEO of two successful companies, it had been so long since
he had any time for himself.
A morning routine helps you to intentionally create time for yourself to focus on
yourself and can even improve your business.
Productivity expert S.J. Scott discovered this for himself when he first developed his
own routine:

Better Productivity & Focus

According to a study conducted by biologist Christoph Randler, mornings are also
when people tend to be the most proactive and productive. This means that you
have an easier time heading off problems while getting more done at the same time.
Researchers at the University of Nottingham and National Institute of Education,
Singapore conducted an 83-study meta-analysis and further discovered that selfcontrol is strongest at the beginning of the day. This spike in willpower and drive in
the early morning hours can help tremendously! (Interestingly, research has also

found that we tend to exhibit greater morality in the mornings, which makes this a
great time to make decisions that are grounded, at least in part, in ethics.)
Structure and Success
Morning rituals help you start your day with structure. They give you direction.
They also allow you some lack of structure towards the end of your day without
feeling guilty about it since youve already accomplished everything youve set out
to do in the earlier hours of the morning.
In the words of Hal Elrod, author of The Miracle Morning, the level of success you are
able to achieve is only as high as the level of personal development you are able to
achieve and it might all start with what you do each morning:
How you wake up each day and your morning routine (or lack thereof)
dramatically affects your levels of success in every single area of your life.
Focused, productive, successful mornings generate focused, productive,
successful dayswhich inevitably create a successful lifein the same way
that unfocused, unproductive, and mediocre mornings generate unfocused,
unproductive, and mediocre days, and ultimately a mediocre quality of life.
By simply changing the way you wake up in the morning, you can transform
any area of your life, faster than you ever thought possible.

2) But I HATE Mornings and That Will

Never Change! Or Will It?
Now, if youre someone who absolutely, unequivocally hates morningsyou might
be thinking that all of these benefits sound great but its just not possible for you.
Well, Im here to tell you that doesnt have to be true.
I used to hate mornings. They were right up there with SPAM emails and people
who kick puppies. And, like you, I struggled to not only create a positive morning
routine, but to even wake up early.
But heres what Ive learned in my own personal development journey: You can do
anything you want. Literallyanything. And it all starts in with one key area
The key to successfully creating a morning routine actually lies in your mindset. It
begins with making a decision and overcoming the Im not a morning person
invisible script that you have created for yourself.

According to bestselling author Ramit Sethi, invisible scripts are:

So if you keep telling yourself that youre not a morning person, guess what? Your
mind is going to make sure your belief is true.
Once you recognize that you have the power to change your own mindset and
beliefs, its important to look at your habits and how successful you are at creating
and sticking them.
What keeps you from sticking to good habits?
I asked many of my readers that very question a few months ago and here were
some of the most common reasons:

Its easier to go back to the old ones

Fear of failure

Feeling like I have no support

Lack of motivation

Distractions

I suck at managing my day

Messing up or forgetting to do it one day and then just giving up

As acclaimed speaker, Matthew Kelly puts it:

On the one hand, we all want to be happy. On the other hand, we all know the
things that make us happy. But we dont do those things. Why? Simple. We are
too busy. Too busy doing what? Too busy trying to be happy.
This means that making yourself into a morning personboth during the workweek and on weekendsmeans finding ways that make it hard to go back to old
habits. It involves facing your fears of failure, getting and keeping yourself
motivated, limiting your distractions, and learning to manage your time. It also
requires picking yourself up when you falter, never allowing yourself to give up.
How do you make all of this happen?

3) How to Hack Your Motivation and

Willpower
Think about the last time you tried to wake up early on a regular basis. Got that
image in your head? Okay, at the beginning, your motivation was probably pretty
high and you were ready to tackle the world, right?
You went to bed earlyish, you set your alarm to get you up at the crack of dawn, and
you were confident that you were going to rule the day. And it might have worked
like this for a day or two.
However that inevitable day comes when the alarm goes off and your motivation is
nowhere to be seen. This is when you decided to hit the snooze and stay in bed for a
few more minutes (or hours), fully convinced that today wasnt going to be your day.
Sound familiar?

Not to fear, because there is some good news about motivation that can make it
more of a permanent part of your life.
According to Stephen Guise, the author of Mini Habits: Smaller Habits, Bigger Results,
you dont have to be motivated to take action as taking action itself can actually help
build your motivation. Let me say that again. You dont have to be motivated to
take action as taking action itself can actually help build your motivation.
The reason this works is simple. Your brain wants to align with your body so getting
your body to do something is the first step to getting your brain on board. Make
sense?
I learned a lot about willpower and motivation from Nick Winter who wrote The
Motivation Hacker. Nick points to research from psychologist George Ainslie
explaining that will is simply the process of making personal rules for ourselves that
will help us reach our goals. How much willpower we can muster is precisely how
good we are at setting up these personal rules so that we always prefer to keep our
rules than to break them.
The good news? This is a learnable skill.
Nick explains it well with this womans example:
she will structure her goals so that she doesnt need to rely on willpower to
achieve them. If we can muster it, willpower makes up for insufficient
motivation by consciously imposing values on our decisions. The motivation
hacker plans to always have excess motivation. If willpower comes into play
if its hard for her to resist a cookie or focus on work or wake up for a run
then this is a sign that she needs to do more motivation hacking or goal
adjustment.

So what can you do to help you achieve more structure and consistency?
The Habit Starter Checklist
For starters, you want to focus on making your morning routine a habit. One way to
accomplish this is to break the habit formation process into 5 easy parts: Reminder,
Routine, Reward, Rehearse and Record.

Remind yourself of the habit you want to create (your morning routine);

Make your habit small and doable and decide what type of routine you want
in regard to it (what types of activities you want in your morning routine);

Highlight the rewards associated with your habit (more productivity,

greater happiness, increase contentedness);

Rehearse the successful completion of your habit (visualize yourself being

successful with your morning routine); and

Record your habit on your calendar so you can visually see your progress (it
always feels good to see positive forward steps!).

Following this simple process will help you to hack into your willpower and develop
a strong foundation for your routine.

The Bruce Lee Challenge

Another option is to take The Bruce Lee Challenge, a 5step program created by Travis McAshan.
Step 1 is to identify the goals you want to achieve and to
break them down into little actions that you can take daily
in order to reach them.
Step 2 is where you reduce your goal to manageable, bite size pieces and come up
with a way to measure how you are doing with it. For instance, it isnt enough to say
that you will incorporate exercise into your morning routine. You have to be
specific, like deciding that you will walk on the treadmill for 20 minutes or that you
will do 25 sit-ups, 10 push-ups, and 100 jumping jacks.
Step 3 consists of mentally committing to your goal for 21 days (roughly the amount
of time that many believe it takes to make the actions a habit). After which you
enter
Step 4 which is actually taking action toward your goal now. Not tomorrow or next
week. Now.
Step 5 is when you review the previous 21 days and decide whether or not to
continue with your new habit (which should hopefully be a resounding YES!)

Know Your Why

In the words of the famed German philosopher, Friedrich Nietzsche:

In other words, if you are able to attach a deep significance to a habit or something
that you want to accomplish in your life, it will help you to overcome the inevitable
obstacles and frustrations that show up along the way.
What benefits do you personally expect to receive from creating a morning ritual?
Is it to get in better physical shape as that is when you intend to exercise,
completing your sessions before life can get in the way?
Or maybe you want to become a morning person so you can get more done, thereby
decreasing the amount of time you stress over your extra-long to-do list or worrying
about how the day is going to play out with everything you have to do.
No matter what your reasons, being fully and consciously aware of them will help
make getting up early easier. It will also work in your favor when you are struggling
and all you want to do is tap your snooze button, roll over, and tell yourself that
youll try it againtomorrow.

To make this really clear for yourself, I suggest sitting down and writing a list of
reasons why this is important to you. Here are some questions to help you get
started:

How will this help your physical and emotional health?

How will this help your career and finances?

What it will feel like to know you stuck to it?

Write out your answers. Get as specific as possible.

A Few Habits to Consider
Now that you know a few ways to establish the morning habit, lets talk a little bit
about what types of good activities you might want to consider for your morning
routine.
Some of the most effective, success-creating options include:

Meditating to clear your mind and get it in the here and now

Reflecting on your blessings, expressing gratitude

Exercising to get your body healthy and ready for the day

Reading or watching something inspirational

Eating a healthy breakfast loaded with lean proteins, fruits, and veggies

Writing in a journal or the Morning Pages practice

While all of these activities are great ways to start your day, creating a positive,
results-producing morning routine also involves knowing what to cut out.
I used to start my day with a bunch of habits that were not only useless, but also
detrimental. Lets take a look at just two of these and how they can negatively affect
you.

Hitting the snooze button

A recent survey found that more than 57 percent of Americans hit the snooze button
each morning (and wind up spending three and a half months of their lives hitting
snooze).
Comedian Demitri Martin summed up the insanity of snoozing perfectly when he
said:

One of the biggest problems with the snooze button is the mindset its putting you in
first thing in the morning. If hitting the snooze button is the first action you take, you
are starting your day off procrastinating (Ill wake up later). You are effectively
sending a message to your subconscious mind that you dont even have the selfdiscipline to get out of bed in the morning.

Checking email and social media right away

Email and social media consumption first thing in the morning starts your day off
with other peoples lives and priorities. You want to use your mornings to focus on
you.
OK, so now that you know some of the ways to create good morning habits (and
avoid some of the bad ones) lets get into how to set yourself up for success before
morning even arrives.

4) Protip: Set Yourself Up for Morning

Success the Night Before
Till Roenneberg, professor of chronobiology at Ludwig Maximilian University in
Germany found that not getting enough sleep has a lot of negative consequences.
For instance, it contributes to higher rates of obesity (which makes you tire more
easily). It can also play a part in increasing your consumption of tobacco, alcohol,
and caffeine all of which are harmful to your health and your morning
motivational levels!
To overcome these unpleasant effects of lack of sleep, you can do a few things the
night before to make your sleep more restful.
Preparing for Restful Sleep
If you are like I used to be and your mind is getting in the way of you getting a good
nights sleep, you can start to change that by taking actions that help calm it:

Writing things that stress you out in a journal to release them;

Engaging in mindful breathing to keep you out of the past or the future and
in the present;

Quieting your inner voice, releasing it of its worries;

Looking back at the blessings you experienced in your day, helping your
mind to recognize all that is right in your world while also letting go of lifes
little hiccups; and also

Actually looking forward at the wonderful night of sleep that lies ahead.
(Remember how important mindset is!)

You want to get your body ready for restful sleep too. So, dont eat a lot right before
bed or your bodys digestive process may keep you awake.
Also, limit your alcohol consumption as drinking too much may help you fall asleep
(or pass out), but the sleep you get is more restless. Plus, waking up with a hangover
is not going to help you stick to your morning routine.
Positive Bedtime Routines
The Daily Muses Kat Moon shares a few bedtime routines that can potentially make
your mornings more pleasant. One of the things she suggests is that you create your
to-do list so you know what is on the agenda the following day, helping you to:

Also, figure out what you will be wearing the next day so you dont waste precious
time in the morning standing before your closet just gazing at the clothes that are
hanging before you. While youre at it, you might even want to set out your exercise
clothes so all you have to do is put them on when you get up, thereby encouraging
you to stick with your morning exercise habit.
Once you have everything set for the following morning, it is time to do something
you enjoy and that relaxes you. Read a book. Take a bath. Listen to soothing music.
Do something, anything, just for you that eases your soul.
Although it may be tempting to spend the precious moments of pre-sleep time going
through your email or watching Netflix, copywriter Neville Medhora suggests that
you take an Amish Hour instead.
Heres exactly what Neville does for the last hour of each day:
- I make sure to complete the next days to-do list.
- I tell Siri to set my alarm for whatever time in the morning.
- Put my phone on the charger, but like 4 feet away from my bed.unreachable
distance.
- I grab one of those $0.97 composition notebooks from Wal-Mart for taking
notes.
- I grab the book Im reading or (magazine or newspaper or whatever) and
start learning!
- I make sure not to use any type of backlit screen, or distraction-prone device
like a TV, Computer, or Phone.
In other words, keep the hour prior to your bedtime electronics-free so that your
mind can decompress. But what do you do if you have trouble sleeping?

5) How to Get the Perfect Night of Sleep

(Every Night)
Getting the perfect night of sleep involves first realizing what your current sleep
patterns are.
You can do this quite easily by journaling. Some of the things you might choose to
note are: what you did before bed, the time you went to bed, how long it took you to
fall asleep, the approximate number of times you woke up, and how long it took you
to get back to sleep. This will help you find patterns that you currently have in
regard to sleep.
Another option is to purchase a sleep monitor device which not only tells you how
you sleep, but can also help you create healthy sleeping practices. Buffers Dave
Chapman even bought one that reminds him when it is time to go to bed and wakes

him up when he is in the sleeping stage when his body is more inclined to feel
rested.
Once you have more insight into your sleep patterns, your next step is to take
actions that result in better rest.

To help ensure that he gets the sleep he needs, Jeff Bezos, founder and CEO of
Amazon, avoids scheduling meetings early in the morning. That way, if he gets to
bed later than he intended, he can still get enough sleep without worrying about the
alarm going off too early. (As a side note, hes also a promoter of daytime naps when
you need to recharge your batteries, which is yet another way to help your body get
the rest it needs.)
Creating a Sleep Friendly Environment
Good sleep also comes easier when you create an environment that makes you want
to close your eyes and drift off to peaceful dreams. Here are a few easy, yet supereffective ways to create your own:

Turn the face of the alarm clock away from you so youre not constantly looking
at it and its glow doesnt keep you awake. (In fact, you might even want to move
it all the way across the room while youre at it so that you have to physically get
out of bed in order to stop its annoying beeping or buzzing in the morning.)

Vivian Giang, author of Hack Your Day: Morning to Nighttime Habits of Highly
Successful People, suggests that you declare your bedroom a device-free zone
and leave all tablets, smartphones, and other computer-related devices
elsewhere. At a minimum, at least turn them off. (This simple little strategy has
worked wonders for Facebooks Sheryl Sandberg and entrepreneur Arianna
Huffington.)

Buy your pet his or her own bed to keep them from waking you as they shift
throughout the night. (If only it was this simple with a restless spouse.)

According to the National Sleep Foundation, the most ideal sleeping

temperature is right around 65F (18C). So turn your thermostat down before
bedtime and youll likely sleep better as a result.

Use room-darkening curtains to keep out any outside lights. This is even more
important if you live in an area that has street lamps or if your house is at the
end of a road where vehicle headlights routinely shine into your bedroom
windows.

Essentially, you want to create a bedroom that lulls you to sleep like a baby being
sung a soft lullaby so that you wake up feeling refreshed, rejuvenated, and ready to
tackle your morning routine!
Now, at this point, youre probably wondering what my morning routine looks like
and if I actually practice what I preach. Right?
Fair enough. Heres exactly what I do

6) My Perfect Morning Routine

I wake up early every morning (5 AM on weekdays and 6 AM on most weekends)
and the first thing I say to myself is, Today is going to be the best day ever! This
helps get me into a positive state of mind and gives my morning demons a quick
punch in the mouth.
From there, I lower to my knees and give thanks, asking for help in making positive
choices as I go about my day.
I brush my teeth, use the bathroom, and wash my face with freezing cold water.
I drink a glass of ice cold water to rehydrate my body. This is followed by reading
inspirational content on one of my apps to help center and inspire me.
I then do five minutes of stretching or yoga to get my blood flowing and my heart
pumping a little faster (for stretching I use this app and for yoga, Ill follow a

YouTube video like this).

The next 20 minutes are filled with meditation. And although I was really skeptical
at first and didnt think I could ever be someone who meditates, I can honestly say
this one practice has been a life-changer for me, which is why I do it each and every
morning. No excuses.
After clearing my mind, I write three handwritten Morning Pages, a concept created
by author Julia Cameron to provoke, clarify, comfort, cajole, prioritize and
synchronize the day at hand. These pages are about whatever is on my mind that
morning, and they are for my eyes only so I can be open and brutally honest.
Tim Ferriss, creator of the phenomenal 4-Hour series, talks about one of his main
reasons for doing this practice each day:
Morning pages dont need to solve your problems. They simply need to get
them out of your head, where theyll otherwise bounce around all day like a
bullet ricocheting inside your skull.
Could bitching and moaning on paper for five minutes each morning change
your life?
As crazy as it might seem, I believe the answer is yes.

From there, I write out a gratitude list and share it with 3 friends (who in turn do
the same at some point in the day). Heres a part of one of my recent lists:

I then repeat a few positive affirmations out loud so my mind registers them fully. I
create my daily plan and visualize myself being successful before sitting down to
read one chapter of a book.
After that, I work to come up with 10 new ideas to help build my creative muscles
too.
By this time, its usually about 6:45 or 7am and I then spend some quality time with
my daughter and make breakfast for her and I. This time with her reaffirms that she
is an important part of my life. Additionally, I do at least one thing to show
appreciation to my wife so she knows how important she is as well.

I call my mentor, updating him on my progress to help hold myself accountable

(even if it means just leaving him a message.
Finally, I sit down (or stand if Im working at my apartment) and work on my MIT
(Most Important Task) of the day. On most days its writing. On some days, its an
important project. Its always something that is important and will move me
forward. Why? As productivity guru Brian Tracy puts it:
Mark Twain once said that if the first thing you do each morning is to eat a
live frog, you can go through the day with the satisfaction of knowing that that
is probably the worst thing that is going to happen to you all day long. Your
frog is your biggest, most important task, the one you are most likely to
procrastinate on if you dont do something about it.
Once Ive spent at least twenty-five minutes on that task, then Ill take a quick break
and finally check email.

7) What You Can Learn From the

Morning Routines of Richard Branson,
Ben Franklin, Tony Robbins, and Other
Highly Successful People
A lot of successful people attribute their high levels of accomplishment, in part, to
creating and following morning routines.
What do their routines look like?
Sir Richard Branson, founder of Virgin Group, says that a maintaining a good
morning routine is no different than having a positive outlook, or staying in shape,
you must work to maintain it but its well worth the effort:
Over my 50 years in business I have learned that if I rise early I can achieve so
much more in a day, and therefore in life.

No matter where I am in the world, I try to routinely wake up at around 5am.

By rising early, Im able to do some exercise and spend time with my family,
which puts me in a great mind frame before getting down to business.
Motivational speaker Tony Robbins takes a different approach to his mornings. He
gets into his Jacuzzi followed by immediately immersing himself in water that is a
mere 57 degrees. He also utilizes a process called cryotherapy (in which your body
temperature is decreased by nitrogen gases) for three minutes to reset his
nervous system and relieve him of any inflammation he may have.
Anna Wintour, the legendary editor-in-chief of Vogue magazine, wakes up at 5:45
AM each day to play an hour of tennis, after which her hairstylist arrives to blow-dry
her bob, after which her driver takes her to the office.
The late Steve Jobs would look at himself in the mirror every morning and ask
himself a simple question:

Whenever the answer had been No for too many days in a row, he knew he needed
to change something.
Sidekicks Scott Tousley began asking himself the Steve Jobs question every
morning and found that it helped him to eliminate insignificant problems and
prioritize important goals.
Benjamin Franklins morning to-do list highlighted a specific routine as his notes
reflect that he set out to Rise, wash, and address Powerful Goodness; contrive days
business and take the resolution of the day; prosecute the present study; and
breakfast. Starting your day with positivity, the creation of business, and breakfast?
What a great combination!
DJ Justin Boreta, one of the founding members of the
Glitch Mob, has a morning routine that works for
him as well. In a recent interview he did with Tim
Ferriss, Boreta revealed that he doesnt look at his
phone or computer for the first 60 minutes he is
awake. Instead, he drinks a cup of tea, spends 20
minutes engaged in transcendental meditation, does
a quick workout (like kettle bell swings), eats
breakfast, and then reads for another 20 minutes.
What are some things that other successful people do in the early morning hours
that you can use apply to your own life? My friend and fellow Inc. Magazine
columnist Sujan Patel put together an excellent list here. Here are a few of the
highlights:

Set goals that you intend to achieve both for the day and for the week (Dan
Murphy, VP business development at Import.io)

Brainstorm (Paul Shapiro, director of search at Catlyst/GroupM)

Make a cup of coffeea perfect cup of coffee (Chuck Longanecker, founder at

Digital Telepathy)

Blogger Kevan Lee has a couple more to add to the list:

Listen to a radio program (former U.K. prime minister, Margaret Thatcher,

gets up early to listen to Farming Today)

Do something that focuses on customer service (Craigslist founder, Craig

Newmark starts his days this way)

Even though you may be ready to jump in with both feet and join the ranks of the
super-successful, I want to caution you to not try to change your entire morning
routine all at once

8) The Power of Simplicity (Why You

Shouldnt Set Out To Change Your
Entire Morning Routine All At Once)
When I set out to change my morning routine, I had an all-or-nothing attitude. So I
set my alarm for 5 AM, even though I was used to getting up a couple hours later at
the time.
Through sure pig-headed determination, I was able to maintain it but I hated life at
the time.
I dont recommend taking this route. I really struggled at first and wanted to give up
many times. Plus, I have seen more successes with people who have taken a slow
and gradual route.
To begin this process, you could set your alarm just 15 or 30 minutes earlier every
day next week to let your body slowly acclimate to rising earlier. From there,

continue to move up your time weekly in these small, yet doable increments until
youre at your goal wake-up time.
Or, you can simply decide to stop hitting the snooze button next week, (as weve
already talked about) which is a really good move since there are a number of
negative consequences to snoozing on a regular basis. These include having a harder
time waking up, finding it more difficult to complete relatively easy tasks (like
finding your way to the bathroom without stubbing your toe), and even limited
cognition about what is going on in the world around you.
Another good initial goal to consider adding to your morning routine is the simple
saying of a positive affirmation. Or perhaps you will decide that it will be enough to
start by just making your bed once you get out of it, something that U.S. Navy
Admiral William H. McRaven stressed in his University of Texas commencement
address. He believes that this one small activity helps you start your day with a
sense of accomplishment that will drive you to continue to achieve much more as
your day progresses.
Minute-Based Routines
If youre someone who likes doing things according to a time-based schedule, then
you might find that you enjoy minute-based morning routines.
Hal Elrods created a condensed version of his system in something he calls the 6minute Miracle Morning: Take one minute to sit in silence followed by a minute of
affirmations. Minute three consists of visualizations, whereas minute four is spent
writing down the blessings in your life and declaring what you intend to do for the
day. Read something short for the fifth minute and then spend your final minute
doing 60 seconds of quick exercise.

Want more?
Serial entrepreneur Matthew Toren has a 24-minute morning routine which he says
will increase your flexibility, mental acuity and physicality, and give you a leg up on
your competition and the workday ahead.
It looks something like this:

Follow this quick morning routine and you will have tended to your health, mind
and body!

9) How to Master the Art of Stacking

Habits and Make Your Morning
Routine Even Better
Once youve got your morning routine set the way you want it, the next obstacle is
making it stick. This is the part where a lot of people struggle.
Essentially, you want to think of all of your morning routine activities as building
blocks and start stacking them one on top of the other until you get exactly where
you want to be. While it may take a bit longer to go slow and tackle them one at a
time, you are setting yourself up for success and creating a stronger foundation to
build upon.
One suggestion for stacking habits and making them stick is to follow Benjamin
Spalls Only 5 Minutes way of thinking. Tell yourself that youre going to do one of
your morning habits for only 5 minutes. The reason this works is that this length of

time is so minimal, your brain wont likely object. And once you start doing it, it is
easy to go beyond the 5 minutes and reach your objective, putting you one step
closer to your goals.
Barrie Davenport also states that stacking habits can also mean taking other small
actions that bring about huge results when you start adding them together. Some of
these small but powerful actions include waking up 5 minutes earlier, drinking a full
glass of water (while taking your vitamins), flossing (yes, your teeth are important
too), visualizing your goals, and saying I love you to your family members. Simple,
right?
In his piece, Wake Up! 8 Game-Changing Habits That Will Supercharge Your Morning
Routine, Kyle Towers provides more positive stackable morning habits which
include taking deep breaths to relax and center yourself, giving yourself a scalp
massage, and oil pulling (where you swish coconut oil around your mouth to
remove toxins).
In 9 Morning Habits That Will Change Your Life, Monika Carless suggests drinking a
cup of hot honey and lemon water, performing yoga while still in bed, and stepping
on your front porch to view the world.
Make good use of your mornings by creating a wide variety of small habits that only
take a couple minutes each. This might mean tending to little issues before they get
too big or reviewing your goals. It could mean opening blinds to let sunlight in,
popping a mint in your mouth to increase your alertness, listening to your favorite
music, or sharing positive messages with family and friends.
Have fun with it. Anything works as long as it is positive and keeps you moving
toward your overall goal!

10) Putting It All TogetherHow to

Create Your Perfect Morning Routine
Today (And Actually Make It Stick!)
Lookthis guide is packed full of the various things you can do to build a morning
routine that increases your levels success. But the main thing to keep in mind when
creating your own morning routine is that it has to work for you. If it doesnt, it isnt
going to stick. No matter how much you want it to
And there are a lot of potential options to consider because everyone has their own
individual variations of a positive, success-inducing morning routine. For instance,
some people swear off emails until after 9 or 10 AM and some check them first
thing. Some spend their mornings focused on themselves and other spend them
focused on growing their business.

If you try a particular activity and it doesnt feel like it is working for you, dont be
afraid to change it. No one says that you have to continue to do something just
because you said you would. Instead, figure out why it feels wrong and make
adjustments until it feels better. Even the best devised plans need to be changed
sometimes.
Now, if youre still worried when you think about getting out of bed while the sun
itself appears to still be sleeping, let me say one thing: Establishing a morning
routine doesnt necessarily require that you get up at 4 AM.
If that is your goal wake-up time, then thats fine. But morning routines can start at
any time you decide you want to wake up.

Instead, simply focus on what Buffer co-founder & CEO Joel Gascoigne refers to as
two of the most overlooked, yet important aspects of a morning routine that lasts:

From there, add in the activities that suit you best depending on your goals.
Just be sure to pick ones that give you control over your day and empower you
versus engaging in activities that will dictate your day to you and drain your energy.
Perhaps James Clear says it best when he talks about setting out to:

In other words, use your early morning energy to start small and stack your habits
so that they are manageableand stick with you for a lifetime.

In the end, know that nothing changes until you do. So, if you want a better, more
fulfilling, happier life full of amazing successes, then you have to do something that
will get you there.
And building a positive morning routine that works for you and your life could be the
first step to making it happen. It all starts with a decision. In the words of Karen
Lamb: