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copyrightHappyCavy.com
InformationonthischartisderivedfromtheUSDANutrientDatabase,fromSR22toSR25datasets.
Informationmayhavechangedsincethepublicationofthischart.
KEY
Almostdaily
Frequently:24timesperweek
Occasionally:12timesperweek
Rarely:12timespermonth
VEGETABLE/FRUIT
(fresh&raw)
CALCIUM
inmg(per100g)
Notes
2200
Alfalfapelletsare
suitableforyoung,
growingand/orpregnant
guineapigs(under1
yearofage).
Ref.Pellets:Alfalfavs
Timothy.
Apple
4.60
6.00
Appleseedsare
poisonous
Apricot
10.00
13.00
Arugulalettuce
15.00
160.00
Asparagus
17.69
28.14
Maycausegasor
bloating.
Banana
9.10
6.00
Cancauseconstipation.
Beetgreens/leaves
(beetroot
greens/leaves)
30.00
117.00
Beets(beetroot)
4.90
16.00
Blackberries
21.00
32.00
Blueberries
9.7
6.00
Feedinmoderation.
Broccoliraab,rabe,
rapini
93.00
48.00
Maycausegasor
bloating.
Alfalfapellets
VITAMINC
inmg(per100g)
Broccolini
93.00
48.00
Stemsarelikedbetter
thanflowers
Brusselssprouts
85.00
42.00
Maycausegasor
bloating.
51.00
47.00
Maycausegasor
bloating.
Cabbage,red
57.00
51.00
Maycausegasor
bloating.
Cabbage,Chinese
pakchoi
45.00
74.00
Maycausegasor
bloating.
35.00
Feedinmoderation.
Maycausegasor
bloating.
SeeMelon
Cantaloupe(rock
melon)
Carrots
5.9
33.00
HighVitaminA.Feedin
moderation.
Carrots,baby
2.60
32.00
HighVitaminA.Feedin
moderation.
Cauliflower/
Broccoflower
46.40
22.00
Cabbage,green
Cabbage,Savoy
Cantaloupe(rock
melon)
31.00
Celery
7.00
40.00
Chokinghazard.
Removethecelery
veinstoprevent
hazard.
Cherimoya
9.00
23.00
Veryinverysmall
amounts.
Cherries(without
pits)sour
10.00
16.00
Cherries(without
pits)sweet
7.00
13.00
Chicory,greens
24.00
100.00
Chicory,witloof
2.80
19.00
Cilantro(corriander)
27.00
67.00
Feedinmoderation.
**Collards
35.30
145.00
Maycausegasor
bloating.
6.10
2.00
Cornonthecob(1
Maycausegasor
medear)
bloating.
Cranberries
13.50
7.00
Feedinmoderation.
Cress,garden
69.00
81.00
Cucumberwithpeel
5.30
14.00
35.00
187.00
Dill
85.00
208.00
Eggplant
1.70
7.00
Elderberries
36.00
38.00
Feedinsmallamounts.
Endive
6.50
52.00
Grapefruit,white
37.00
15.00
Sourfoodscancause
mouthsores.
Grapes
4.00
14.00
SeeHay
12.20
37.00
variesbytype
variesbytype
IMPORTANT:Read
SelectingHay.
Kale
120.00
135.00
Honeydew
120.00
135.00
SeeMelonhoneydew
Kohlrabi
62.00
24.00
Feedinmoderation.
Kumquat
37.40
44.00
Leek
12.00
59.00
Lettuce
butterhead,boston,
bibb
3.70
35.00
Lettuce
romaine(coslettuce)
4.00
33.00
3.70
33.00
DandelionGreens
Grass(lawn)
Greenbeans,snap
Hay
Lettuce
redleaf
14.00
11.00
Mandarinorange(or
tangerine)
30.80
14.00
Feedinsmallamounts.
Mango
27.70
10.00
36.70
9.00
Feedinsmallamounts.
Meloncasaba
16.00
5.00
Melonhoneydew
24.80
6.00
Melonwatermelon
9.60
8.00
Mint(peppermint)
31.80
243.00
Mustardgreens
70.00
103.00
Maycausegasor
bloating.
Nectarine
5.40
5.00
**Okra
21.10
81.00
Orange
53.20
40.00
Citruscancausemouth
sores.
Oregano
2.30
1597.00
Feedinverysmall
amounts.
Papaya
61.80
24.00
**Parsley(curlyor
flat)
133.00
138.00
Parsnip
17.00
36.00
Passionfruit,purple
30.00
12.00
Peach
6.60
5.00
Peas,ediblepodded
40.00
25.00
PearsAsian
3.80
4.00
PearsEuropean
6.60
18.15
Peppermint
31.8
243.00
Mammyapple
(mamey)
MelonCantaloupe
(rockmelon)
Peppers(capscium),
sweetgreen
80.40
10.00
Maycausegasor
bloating.
Peppers(capscium),
sweetred
127.70
7.00
Maycausegasor
bloating.
Peppers(capscium),
sweetyellow
183.50
11.00
Maycausegasor
bloating.
Persimmon
66.00
27.00
Feedinverysmall
amounts.
Pineapple
15.40
7.00
Citruscancausemouth
sores.
Plum
9.50
4.00
Pumpkin
11.00
39.00
HighinVitaminA.
PumpkinLeaves
11.00
39.00
HighinVitaminA.
Quince
15.00
11.00
Radicchio
8.00
19.00
Radishes
14.80
25.00
Raspberriesleaves
25.00
22.00
Spearmint
13.3
199.00
Feedinverysmall
amounts
**Spinach
28.10
99.00
Maycausegasor
bloating.
Squash,summer
17.00
15.00
Squash,winter
12.30
28.00
Starfruit
34.40
3.00
Strawberries
56.70
14.00
Feedinmoderation.
Sweetpotato
22.70
22.00
Sweetpotatoleaves
11.00
37.00
**SwissChard
30.00
51.00
Feedinmoderation.
Maycausediarrhea.
Taroleaves
52.00
107.00
160.01
405.00
Feedinmoderation.
#Tomato,red,cherry
tomatoes
19.10
5.00
Turnipgreens
60.00
190.00
Watercress
43.00
120.00
SeeMelon
watermelon
Watermelonrind
Vitamin&mineral
contentunknown.
Watermelonrindissafe.
Wheatgrass
~4.00
~28.00
Freshgrassesmay
causegutupsets.
Zucchini(courgette)
28.00
1.00
Thyme
Watermelon
#VitaminCvaluesfortomatoesdifferdependingonvarietyandseason.
**Containsoxalateacidwhichmaycontributetotheformationofbladderstones.