Lifestyle and Calorie Management System

PERSONAL REPORT | MON, MAR 8, 2010 - SUN, MAR 14, 2010 PAGE 1 of 4

Personal Information Program Usage

Name: Bryan Wells Hours Worn Meals Logged

Gender: Male 23.3 hours per day 5.3 meals per day

Age: 36

Weight: 230.7 lbs

Weight checked
Height: 5 feet, 10 inches
7 per week
BMI: 33.1

Performance Summary Time span: 7 days

Average values for selected time span MON, MAR 8, 2010 - SUN, MAR 14, 2010

TARGET DAILY AVERAGE TARGET

CALORIES BURNED
3210 CALORIES 3329 CALORIES

CALORIES CONSUMED
2710 CALORIES 2321 CALORIES

You are on a
CALORIE BALANCE
500 DEFICIT
CALORIE 1008 DEFICIT
CALORIE
weight loss trend

TARGET DAILY AVERAGE TARGET

PHYSICAL ACTIVITY
1:10 HRS:MINS 1:53 HRS:MINS

NUMBER OF STEPS
5500 STEPS 6975 STEPS

SLEEP DURATION
8:00 HRS:MINS 8:18 HRS:MINS

Comments

Always consult a physician before starting any new diet or exercise program. This system is not to be used for diagnostic purposes.
Copyright (C) 2009, BodyMedia, Inc. All Rights Reserved.
 Lifestyle and Calorie Management System

PERSONAL REPORT | MON, MAR 8, 2010 - SUN, MAR 14, 2010 PAGE 2 of 4

Comments
Daily Average: 1008 calorie deficit
Calorie Balance By Day Target: 500 calorie deficit
Burned more Consumed more
2000

1500
C
a 1000
l 500
o
r 0
i 500
e
s 1000
1500

2000
Mon Mar 8 Tue Mar 9 Wed Mar 10 Thu Mar 11 Fri Mar 12 Sat Mar 13 Sun Mar 14
Days

Daily Average: 2321 calories

Calorie Consumption By Day Target: 2710 calories
Protein Carbs Fat Alcohol
3500
3150
2800
C
a 2450
l
2100
o
r 1750
i
1400
e
s 1050
700
350
0

Mon Mar 8 Tue Mar 9 Wed Mar 10 Thu Mar 11 Fri Mar 12 Sat Mar 13 Sun Mar 14
Days
Daily Average of Nutrients for Logged Meals Where your calories come from

Protein 113g
Protein 22%
Carbohydrates 233g Carbs 46%

Total Fat 70g Fat 32%

176mg Alcohol 0%
Cholesterol

Sodium 2839mg

Fiber 29g

Saturated Fat 16g

Calcium 1191mg

Daily Average: 3329 calories

Calorie Expenditure By Day Target: 3210 calories
4000

3500
C 3000
a
l 2500
o
r 2000
i 1500
e
s 1000

500

0
Mon Mar 8 Tue Mar 9 Wed Mar 10 Thu Mar 11 Fri Mar 12 Sat Mar 13 Sun Mar 14
Days

Always consult a physician before starting any new diet or exercise program. This system is not to be used for diagnostic purposes.
Copyright (C) 2009, BodyMedia, Inc. All Rights Reserved.
 Lifestyle and Calorie Management System

PERSONAL REPORT | MON, MAR 8, 2010 - SUN, MAR 14, 2010 PAGE 3 of 4

Comments
Physical Activity By Day
MODERATE ACTIVITY (3-5.6 METs) VIGOROUS ACTIVITY (5.6+ METs) + = TOTAL ACTIVITY (3+ METs)

TARGET TARGET TARGET

60 MINS 10 MINS 70 MINS

ACTUAL ACTUAL ACTUAL

111 MINS 2 MINS 113 MINS

200
175
M
150
i
n 125
u 100
t
e 75
s 50
25
0
Mon Mar 8 Tue Mar 9 Wed Mar 10 Thu Mar 11 Fri Mar 12 Sat Mar 13 Sun Mar 14
Days

Daily Average: 6975 steps

Number of Steps By Day Target: 5500 steps
11000
9625
8250
S
t 6875
e 5500
p
4125
s
2750
1375
0
Mon Mar 8 Tue Mar 9 Wed Mar 10 Thu Mar 11 Fri Mar 12 Sat Mar 13 Sun Mar 14
Days

Sleep Duration By Day

LYING SLEEP SLEEP
DOWN
9:56 HRS:MINS 8:18 HRS:MINS
EFFICIENCY
84 %

Lying Down Sleeping

12

H 9
o
u 6
r
s
3

0
Mon Mar 8 Tue Mar 9 Wed Mar 10 Thu Mar 11 Fri Mar 12 Sat Mar 13 Sun Mar 14
Days

Always consult a physician before starting any new diet or exercise program. This system is not to be used for diagnostic purposes.
Copyright (C) 2009, BodyMedia, Inc. All Rights Reserved.
 Lifestyle and Calorie Management System

PERSONAL REPORT | MON, MAR 8, 2010 - SUN, MAR 14, 2010 PAGE 4 of 4

Comments
Weight

Starting Goal
270

P 251.0 lbs
o
u 230.7
n
225
d
s

190.0 lbs

180
12/20 12/27 1/3 1/10 1/17 1/24 1/31 2/7 2/14 2/21 2/28 3/7 3/14
Days

Waist Circumference

Starting
50
49
48
47.5 in
I
47
n
c 46
h 45.0
45
e
s 44
43
42
41
40
12/20 12/27 1/3 1/10 1/17 1/24 1/31 2/7 2/14 2/21 2/28 3/7 3/14
Days

Always consult a physician before starting any new diet or exercise program. This system is not to be used for diagnostic purposes.
Copyright (C) 2009, BodyMedia, Inc. All Rights Reserved.