18-11-2014

brunowartburg@gmail.com

18-11-2014

Whats
in there
for me?

relembrar
contextualizar
clarificar
autonomia para agir

FOCO DETALHES/ PORMENORES!

18-11-2014

get in, get exercising

& get on with your
life
(IRHSA; 2012)

A incluso de TF (para ganhos de fora,

hipertrofia, potncia) combinados com
TE ( para enaltecer a endurance) no
mesmo programa conhecido como TC
Wilson, et al (2012)

interferncia/ concorrente/ concomitante

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chronic overreaching/ overtraining

Docherty &Sporer (2000)

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POPULAO ALVO!

Physical fitness
The ability to carry out daily tasks with vigor and
alertness, without undue fatigue and with ample
energy to enjoy [leisure] pursuits and to
meet unforeseen emergencies . Physical fitness is
operationalized as [a set of] measurable health and
skill-related attributes that
include cardiorespiratory fitness, muscular strength
and endurance, body composition and flexibility,
balance, agility, reaction time and power
ACSM, 2011

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TF (1,23) >TC (0,85)

entre gneros
GC (0,72) > GM (0,12)
regio do corpo SPLIT
DS (1,06) > MD (0,8)

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Wilson, et al (2012)

Wilson, et al (2012)

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TF (1,76) >TC (1,44) >TE (0,78)

Wilson, et al (2012)

TF (0,91) >TC (0,55)

Wilson, et al (2012)

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Chtara, et al (2008)

TC (1,41) >TE (1,37)

Wilson, et al (2012)

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Chtara, et al (2005)

TC (-0,95) >TE (-0,75) >TF (-0,62)

Wilson, et al (2012)

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Relao dose-resposta
Wilson, et al (2012)

Chtara, et al (2008)

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Di Blasio, et al (2012)

Alves, V. et al (2012)

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Di Blasio, et al (2012)

... In fact, among the barriers that could influence compliance with a physical exercise program,
the lack of time is frequently reported, showing an inverse correlation with age, and was
negatively associated with overall physical activity () As a consequence, the concurrent
execution of both endurance and resistance exercise, in the same training session, should be a
practical solution to conform to these guidelines, both in physical fitness training (ACSM,
2006) and athletic program (Drummond et al., 2005; Haddock et al., 2006)
Di Blasio, et al (2012)

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Bibliografia
Alves, J.; Saavedra, F.;Simo, R.; Novaes, J.; Rhea, M.; Green, D.; Reis. V. (2012) Does aerobic and strength exercise sequence in the
same session affect the oxygen uptake during anda postexercise? J Strength Cond Res, 26(7): 1873-1878.
Bell, G.J.; Syrotuik, D.; Martin, T.P.; Burnham, R.; Quinney, H.A. (2000) Effect of concurrent strength and endurance training on skeletal
muscle properties anda hormone concentrations in humans. Eur J Appl Physiol, 81: 418-427.
Blasio, A.; Gemelho, E.; Iorio, A.; Giacinto, G.; Celso, T.; Renzo, D.; Sablone, A.; Ripari, P. (2012) Order effects of cuncurrente endurance
and resistance training on post-exercise respnse of non-trained women. J Spor Sci & Med, 11: 393-399.
Chatara, M:, Chamari, K.; Chaouachi, M.; Chaouachi, A.; koubaa, D.; Feki, Y.; Millet, G.P.; Amri, M. (2005) Effects of intra-session
concurrent endurance and strength training sequence on aerobic performance anda capacity. Br J Sports Med. 39: 555-560.
Chtara, M.; Chaouachi, A.; Levin, G.T.; Chaouachi, Mustapha (2008) Effect of concurrent Endurance and circuit resistance training
sequence on muscular strength and power development. J Strength Cond Res, 22(4).
Davis, W.J.; Wood, D.T.; Andrews, RG.; Elkind, L.M.; Davis, W.B. (2008) Concurrent training enhances athletes strength, muscle endurance
and other measures. J Strength Cond Res 22(5): 1487-1502.
Docherty, D. and Sporer, B. (2000) A proposed model for examining the interference phenomenon between cuncurrent areobic anda
strength training. Spor Med, 30(6): 385-394.
Wilson, J. M.; Marin, P. J.; Rhea, M.R.; Wilson, M.C.; Loenneke, J.P.; Anderson, J.C. (2012) Concurrente training: A meta-analysis
examining interference of aerobic and resistance exercises. J Strength Cond Res, 26(8): 2293-2307

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