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FINDING YOUR FLOW

Day 1Finding Security


Welcome to our 21-Day Meditation Experience, Finding Your Flow! We are so
happy that you are joining us.
Over the next three weeks together, we will learn to connect with the flow of our
life forcea powerful current that will guide, transform, and awaken us to our true
selves.
The flow of life is composed of various streams of energy . . . our impulses for
security, happiness, power, love, creativity, insight, and self-actualization all move
together to form our unique life expression. In living this expression, we find our
flowthe universal rhythm within that is the infinite source of joy, balance,
harmony, and love. We begin our journey by establishing our core sense of security
as the stable basis for all the growth to come.
Our centering thought for today is:
My security and peace are within.
"Security represents your sense of worth, your identity, your emotional anchorage,
your self-esteem, your basic personal strength or lack of it." Stephen Covey
Day 1
Finding Security
CENTERING THOUGHT
My security and peace are within.
SANSKRIT MANTRA
Lam
I am security.

Day 1 - Finding Security


Welcome to our 21-Day Meditation Experience, Finding Your Flow! We are so
happy that you are joining us.

Over the next three weeks together, we will learn to connect with the flow of
our life forcea powerful current that will guide, transform, and awaken us to
our true selves.
The flow of life is composed of various streams of energy . . . our impulses for
security, happiness, power, love, creativity, insight, and self-actualization all
move together to form our unique life expression. In living this expression,
we find our flowthe universal rhythm within that is the infinite source of
joy, balance, harmony, and love. We begin our journey by establishing our
core sense of security as the stable basis for all the growth to come.

Today's Quote
Security represents your sense of worth, your identity, your emotional
anchorage, your self-esteem, your basic personal strength or lack of it.
Stephen Covey

Day 1 - Finding Security


Question 1 of 4
What does it mean when all the parts of your life are flowing smoothly? What
does that look like? How does it feel? As you write, allow yourself the
freedom to explore, knowing there is no wrong answer to this question.
Question 2 of 4
What are your intentions for this 21-Day Meditation Experience? What do you
want to learn and create in your life during our time together? Be very
specific with your intention it is a powerful way to start any journey. After
writing, take a moment to visualize each intention as a seed you are planting
today within your heart. The time you spend meditating and journaling each
day is the water and sunshine that allows your vision to sprout.
Question 3 of 4
Write down a memory from your past when you felt completely secure, safe,
and content. Know and feel that this presence of security is permanent and
always available.
Question 4 of 4
Use this space to reflect further on your experience today.
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Day 2
Finding Happiness
CENTERING THOUGHT

I am the source of unlimited happiness.


SANSKRIT MANTRA

Yam
I am happiness.
Day 2 - Finding Happiness

Welcome to Day 2 of Finding Your Flow.


Today in meditation, we will tap into the source of happiness that lives deep within each of us. In
our practice today we invite inner joy and contentment into our daily activity. Together, we will
discover that by accessing the source of joy inside, we access a sense of happiness that doesnt
vary with the ups and downs of everyday life.
Today's Quote

Happiness is the spiritual experience of living every minute with love, grace, and gratitude.
Denis Waitley
Day 2 - Finding Happiness
Question 1 of 4
Write about a time when you were happy because you got something you wanted,
like a new relationship, a new car, or a great job. Under that, write about another
time when you were just as happy even though you didnt have those things. What
was the common feeling in both cases? Write about your state of mind. What was it
about you that made you happy in both instances?

Question 2 of 4
Write down an experience you had this week when you felt happy for no special reason at all.
Maybe you were walking home or eating lunch with a friend, and you noticed a quiet elation for
simply being alive. This is your unfiltered core happiness shining through. Bring that memory
and feeling back into your body with a few deep breaths, feeling it settle in the area of your
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lower abdomen as a ball of effervescent joy. Write down a description of how this happiness
feels inside.
Question 3 of 4
Write about one thing in your life right now that you associate with happiness. It could be your
grandsons laughter, your beloveds brown eyes, or the view of flowers in your garden. Whatever
it is, connect that joyful experience with the bliss center in your lower abdomen and write down
the full experience.
Question 4 of 4
Use this space to reflect further on your experience today.

Day 3
Finding Power
CENTERING THOUGHT

My power and strength are within.


SANSKRIT MANTRA

Ram
I am strength.
Day 3 - Finding Power

Today in the quietness of meditation, we learn that universal power is always there to support us.
As we tap into this infinite energy source we discover our authentic power.
During todays meditation, our individual flow of energy will be joined by the flow of unlimited
poweruniversal power. This connection can transform our outlook from one of fear and doubt
into an easy confidence and strength as we let our life flow with the almighty force of nature.
Today's Quote

I was always looking outside myself for strength and confidence, but it comes from within. It is
there all the time. Anna Freud
Day 3 - Finding Power
Question 1 of 4
Who do you look up to as a model of self-confidence? Make a list of people you think
of as courageous and strong. It can be someone in your family, a historical figure, or

even a character in a book or movie. As you admire these people, you are being
pointed to a quality that lives within you as well.
Question 2 of 4
Describe a situation where you needed to do a task and you didnt know how you
would do it, but you rose to the challenge because something inside said, You can
do this. As you recall that situation, what did that confidence feel like? What or who
inspired you to take the courageous step? Did you feel that strength centered
anywhere in your body?

Question 3 of 4
Write about an area in your life where you are talented perhaps it is problem-solving at work,
and you have acquired an easy confidence. Feel that confidence in your solar plexus and know
that when your life is flowing, that confidence will be there, always.
Question 4 of 4
Use this space to reflect further on your experience today.

Day 4
Finding Love
CENTERING THOUGHT

My love and compassion are within.


SANSKRIT MANTRA

Vam
I am love.
Day 4 - Finding Love

We all seek love. As humans, we thrive physically, emotionally, and spiritually when we feel,
receive, and share love. For many of us, it is not uncommon to believe that finding love is
difficult, out of our control, or that the stars must align in an act of destiny in order for us to have
love in our lives.
Today, we take an empowering step as we explore the idea that the source of all love is already
within each of us, in the center of our spiritual heart. When we tap into the flow of love we no
longer seek to fill an inner void by seeking love from others. We instead align with the everpresent reservoir of love that lives within. We move from seeking love to living love.

During meditation today you will discover that love is your essential nature. It is more than an
emotionlove is who you truly are. When you shift your orientation from receiving love to
being love, and giving loveeverything changes.
Today's Quote

"Loving yourselfdoes not mean being self-absorbed, it means welcoming yourself as the most
honored guest in your own heart. Margo Anand
Day 4 - Finding Love
Question 1 of 4
Remember when you first fell in love and all you wanted to do was be with your
beloved? Look back on the purity and openness of your heart at that time and
describe that impulse of the heart to escape its isolation and connect with another
heart. That complete surrender to the joy of union is the essence of love. That
energy of divine union is your essence.

Question 2 of 4
Who is your ideal example of a loving person? Write all the reasons why.
Question 3 of 4
Who or what in your life inspires your love and devotion? Make a complete list and then be sure
to tell them today how much you love them.
Question 4 of 4
Use this space to reflect further on your experience today.

Day 5
Finding Expression
CENTERING THOUGHT

My truth and creativity are within.


SANSKRIT MANTRA

Ham
I am creativity.
Day 5 - Finding Expression

Todays meditation focuses on the energy of communication and creative expression.


Authentically expressing ourselves is an integral part of a balanced, flowing life because it is
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how we share our unique gifts, talents, and perspectives with the rest of the world. At times we
may feel reluctant to express ourselves openly because we feel vulnerable or exposed, yet when
we hold back we limit our potential. Aligned with the flow of expression we learn to access a
deep and transformational way of being that goes beyond displaying our personality, style, or
wit. We discover a way of being that communicates our essential truth through voice, behavior,
and even through our quiet presence.
During meditation, you will connect to the place within where your inner truth resides. As you
tap into the energy of expression, you will open and allow your truth and creativity to radiate
your unique contribution to life. Today remember that you are a valuable, brilliant diamond, here
to shine your light to the world in your own special way.
Today's Quote

"Life is the art of drawing without an eraser." John Gardner


Day 5 - Finding Expression
Question 1 of 4
In your journal describe a part of your life where you are creative. It doesnt have to
be art. It could be cooking, problem-solving, or teaching children. Acknowledge that
this is an important channel through which divine creativity flows through you for
others.

Question 2 of 4
Identify the critical voice in you that says you arent good enough or talented enough to be
showing your creative works to everyone. Write out the various phrases of judgment and selfcriticism. At the end of each of those self-critical phrases respond to that voice, Too bad,
because I am going to shine my light anyway, because no one can be me except me.
Question 3 of 4
Describe a time when you surprised yourself by a creative insight or a novel approach to an old
difficulty. Realize that all new ideas come from the silent depth of your awareness. As you open
your consciousness to this field of all possibilities, you tap an infinite reservoir of creativity.
Question 4 of 4
Use this space to reflect further on your experience today.

Day 6
Finding Wisdom
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CENTERING THOUGHT

My wisdom is within.
SANSKRIT MANTRA

Om
I am wisdom.

Day 6 - Finding Wisdom

Our sense of intuition provides us with cues that point us toward our personal fountain of inner
wisdom. Todays meditation will connect us to this way of knowing so that we recognize it as an
essential part of our being.
Meditation takes our mind beyond our mental patterns and history of conditioning to a state of
purity where we can relate to our inner guidance as directly and innocently as an infant learns
speech from its family. As intuition grows, the knowledge of our true self expands, connecting us
to the source of wisdom. Seeing the world through the eyes of wisdom allows us to live with
fluidity and grace, flowing with the river of life. Aligning with this current, our every thought
and action is perfectly harmonized struggle is released and we are free to embrace every
moment as it comes.
Cultivating connection with your inherent intuition leads you to your truth. As you listen and
respond to this inner guidance you begin to discover your purpose and path. You only need to
open your awareness, listen in the stillness of your being, and take it in.
Today's Quote

"You are a Divine Being and within you dwells the infinite wisdom of the ages. Anthon St.
Maarten
Day 6 - Finding Wisdom
Question 1 of 4
Write about a time when you needed guidance on something you didnt understand
and a quiet voice inside said, This is the way to go. Describe in detail what that
shift of awareness felt like. Take the memory of that feeling of knowingness into the
space in your head between your brows. Affirm I am wisdom three times.

Question 2 of 4

Think of a wise person in your life who helped you find your way. Consider their words as the
external voice of your higher self, when it was hard for you to listen and trust your own
guidance. Write down their words of wisdom.
Question 3 of 4
Practice listening to your inner guidance by writing down a question you have such as, Is taking
this new job offer in my best interest at this time? Then close your eyes, take 3 deep easy
breaths and ask for a quiet mental space to listen beyond your fears and worries. Give yourself a
minute or two. If you felt there was a response from your higher self, then write that down. If
not, you can repeat the process. The response may not be in words, but simply a quiet impetus to
move forward or not. In that stillness you will learn to listen to your unique signals of selfcommunication.
Question 4 of 4
Use this space to reflect further on your experience today.
Day 7
Finding Consciousness
CENTERING THOUGHT

My consciousness is universal consciousness.


SANSKRIT MANTRA

Sahasrara Im
I am pure awareness.
Day 7 - Finding Consciousness

Congratulations! Today, we complete the first week of our journey together. In these few days,
we have connected to the core energies of who we really are. As we align with these natural
energy currents we open to a life flowing with peace, joy, and fulfillment. By tapping in, one-byone, we have learned how to directly access our natural state of security, happiness, strength,
passion, creativity, and wisdom. These qualities are always presentwhat you are experiencing
this week is the power of your authentic self.
Today we explore our true self as light. Light is around us and within usit is our guide on the
path toward self-realization. Light is what triggers us to wake every morning, allowing us to see .
. . dissipating the darkness and shadows. As we open to the light within, we connect to the divine
light that illuminates our soul, awakening us to our real Self, and the light that connects all
things. We find that we are one light connected to all light, universal connection, and
consciousness. As this energy is awakened, there is no more searching or striving. Experiencing
yourself as infinite consciousness is the state of enlightenment.
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Today's Quote

Once the soul awakens, the search begins and you can never go back. John O'Donohue
Day 7 - Finding Consciousness
Question 1 of 4
Remember a time you had a glimpse of your true beinga moment where you felt
open, complete, and full of light. Describe what that felt like. Fill in all the sensory
details you can provide. That truth is as real now as it was then. Realize that the
truth of your essential nature can never change in time.

Question 2 of 4
Choose a spiritual figure that embodies your ideal of enlightenment. It can be someone like
Buddha, Jesus, an enlightened teacher, or a deity or goddess. List five major qualities of your
selection that you would like to emulate.
Question 3 of 4
What are three ways you could practice those enlightened qualities today?
Question 4 of 4
Use this space to reflect further on your experience today.

Day 8
Activating Security
CENTERING THOUGHT

My life energy protects and secures me.


SANSKRIT MANTRA

Om Dakini Namaha
I activate my stability.
Day 8 - Activating Security

Welcome to the second week of our 21-Day Meditation Experience, Finding Your Flow!
In our first week, we experienced ourselves through the seven primary energy centers of
consciousness. These centers are also known as chakras. This week, we will clear, open, and
activate each of our seven chakras transforming old constrictive patterns into expansive,
powerful, and joyful expressions of our true selves.

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As we activate the chakras, the energy begins to flow freely in its natural state. The movement is
not random or blindit is intelligent and purposeful. It not only clears away the obsolete habits
and conditioning in our lives . . . it also structures new patterns of thought and behavior that
reflect our infinite potentiality.
Today, we are activating the chakra of safety and security. As this center awakens you, feel peace
and security rooted deep within your being.
Today's Quote

"Security . . . it's simply the recognition that changes will take place and the knowledge that
you're willing to deal with whatever happens. Harry Browne
Day 8 - Activating Security
Question 1 of 4
Activate the energy power at the base of your spine and feel it root you to the
invincible, immovable power of the Earth. See yourself as a mighty oak tree with
deep roots in the ground. Let that unshakable energy disperse all fears of insecurity
and vulnerability. Describe how your inner strength protects you from outside
destabilizing forces.

Question 2 of 4
Feel that vibrant stability give you the strength and adaptability to accommodate any demand, to
weather any storm. Its not enough to be rigid or you will break like glass. Its not enough to
adapt to anything or you will be like a leaf in the wind. Write about a time when you have met a
challenge by being rooted yet flexible.
Question 3 of 4
Describe how safety and security feels in your body. Is your breathing smooth and easy? Do your
shoulders feel relaxed? What is your posture like?
Question 4 of 4
Use this space to reflect further on your experience today.

Day 9
Activating Happiness
CENTERING THOUGHT

My life energy is bringing me pleasure.


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SANSKRIT MANTRA

Om Rakini Namaha
I activate my happiness.
Day 9 - Activating Happiness

In todays meditation, we open the free-flowing energy of happiness and joy by activating our
second chakra. When open, this energy center allows us to recognize that our true desires are
cues that lead us to happiness, creativity, a sense of delight, and bliss. Once the second chakra is
awakened, we feel a sense of wellbeing and happiness that penetrates and uplifts everything we
do.
It is a common belief that if we want to experience more happiness each day, we merely need to
increase the number or intensity of pleasurable experiences we have in life. In truth, sustained
happiness is something we generate in the silence of our consciousness. Today, we will use
stillness to tap into the source of ever-present the authentic happiness within so that it can touch
every part of our life and help us flow effortlessly.
Today's Quote

Happiness is when what you think, what you say, and what you do are in harmony.
Mahatma Gandhi
Day 9 - Activating Happiness
Question 1 of 4
Healthy, balanced pleasure nurtures our growth. This flow of desire is our creative
impetus, our zest for living. If we deny or suppress our desires, we can become
anxious, depressed, emotionally uninvolved, or distant. List ways you might be
judging or denying the natural flow of pleasure in your life and why.

Question 2 of 4
Overindulgence in pleasure, whether it be sensory, food, drink, drugs, or adrenaline-inducing
behavior, as a means of numbing or masking pain and fear, also leads to imbalance and
addiction. Think of something you might overindulge in, such as overeating. List three situations
that can trigger you to overeat. Then, list a response to each of these to bring you back to
balance.
Question 3 of 4
Connect to the physical sensations of what calm happiness feels like in your body. Compare that
to how the body feels when it is anxious, sad, or worried. Write down your responses, noting
your breathing patterns, muscle tension, and any visceral sense of contraction or ease.

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Question 4 of 4
Use this space to reflect further on your experience today.
Day 10
Activating Power
CENTERING THOUGHT

My life energy organizes life effortlessly.


SANSKRIT MANTRA

Om Lakini Namaha
I activate my power.
Day 10 - Activating Power

Our meditation today activates the third chakra, aligning us with the infinite source of true
strength and power. Connected to our natural expression of strengthwe become power-full,
rather than having power-over. The flow of this energy is derived from the infinite power of the
cosmos . . . when in balance and used harmoniously, actions and reactions benefit everyone and
everything.
During our time together today, we call in the unconquerable power of the oceans and the
wind. Within, we find the power of a seed to sprout and a heart to heal. As we connect and
activate this universal power personally, we experience more confidence, greater self-esteem,
and a quiet trust that allows us to meet any demand or situation that life may send our way.
Today's Quote

All the powers in the universe are already ours. Swami Vivekananda
Day 10 - Activating Power
Question 1 of 4
We contain the infinite power and organizing power of the universe within us. By
aligning with the force of nature, instead of the force of ego, we can attain our goals
without strain, exhaustion and suffering. List three areas you are struggling to
change in your life without success. Read each item on your list and then ask nature
to organize the solutions.

Question 2 of 4
As you activate the organizing energy of your solar plexus, feel it engaged by the universal
power of the cosmos, which governs everything from the birth of a galaxy to the sprouting of a
seed. The balance lies between pushing too hard and being too passive. Know that this limitless
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power and intelligence operating through you is bringing you exactly what you need in
knowledge, ability, and experience for your spiritual awakening. Close your eyes and feel this
balanced state in your solar plexus. Under each challenge on the list you wrote above, write a
plausible solution that nature could organize. For example, if sales in your business are down,
you might write that a new large client you talked to will decide to place a big order.
Question 3 of 4
Past experiences of disappointment can lead to limiting beliefs, mental habits, and misguided
ideals that block our vision. This can lead us to seek for one thing, when what we actually need
and want is already present or coming into being unnoticed. Make a point, that from now on, you
will keep your mind open to see the gifts nature is already bringing you. Under your plausible
solutions you wrote above, write three possible ways those solutions are manifesting right now
that you have been underappreciating. For instance, in the above example, perhaps customers are
telling you they really like a certain style of one of your product lines. Using that feedback can
help you make future decisions that lead to more sales.
Question 4 of 4
Use this space to reflect further on your experience today.

Day 11
Activating Love
CENTERING THOUGHT

My life energy is love.


SANSKRIT MANTRA

Om Kakini Namaha
I activate my love.
Day 11 - Activating Love

This week we have been activating the key energies of our chakrassecurity, happiness, and
power. Today, we continue the journey by activating that part of our life energy that is precious,
potent, and can be considered the nectar of our human experiencelove. With abundant love
flowing from the heart, everything in life is sweeter, brighter, and more enjoyable.
Todays meditation takes us to the source of love as we activate the fourth energy center, our
heart chakra. In our time together, we will open the heart center and gently dissolve the blocks to
loveso that this powerful energy can flow into every part of our lives.

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Love is compassionate and forgiving . . . it unites even while it celebrates differences. You dont
need to look outside yourself to awaken this love. It is present in your heart chakra, right now
and always.
Today's Quote

Your task is not to seek for love, but merely to seek and find all the barriers within yourself you
have built against it. Rumi
Day 11 - Activating Love
Question 1 of 4
Gratitude activates the energy of love. As we acknowledge the blessing and love we
have received, we return that love with our gratitude. List five blessings in your life
you are grateful for.

Question 2 of 4
Compassion activates love energy by connecting us to the basic human experience we all share
in common. When compassion flows, differences dont matter much. What matters is our unity the place where we are one heart. List three individuals you know who have different beliefs and
values from you. See them simply as souls seeking love and understanding in life, like yourself.
Next to their name, write is seeking love and understanding just like me. Allow yourself to feel
that compassionate connection with each of them.
Question 3 of 4
Forgiveness is the transformative power of love. Seeing with the eyes of love and compassion,
we finally understand that the offense or hurt we have been holding onto was not hurting our true
self, but only our ego self. And the perceived offense was not coming from their true Self either,
but also from their hurt ego self. Pick one person you would like to forgive. Try to describe their
actions from this soul perspective, as not coming from their real Self, but their hurt self. From
this point of view, see if your compassion can grow and encompass them. As you feel love
spreading out from your heart center in all directions, feel the cleansing effect of forgiveness to
yourself and others for misunderstanding the nature of the hurt feelings.
Question 4 of 4
Use this space to reflect further on your experience today.
Day 12
Activating Expression
CENTERING THOUGHT

My life energy expresses its truth.

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SANSKRIT MANTRA

Om Shakini Namaha
I activate my creativity.
Day 12 - Activating Expression

Self-expression is an integral part of spiritual growthits is an extension of the way we


approach life and look at the world. If we experience the world through the filter of anxiety, fear,
frustration, and dread, then our expression will also be filtered through those same negative
emotions. To create life-affirming expression, we need to observe, acknowledge, and shift these
old emotional patterns.
Today during meditation we open the flow of expression and communication by activating the
fifth energy center, also known as the throat chakra. During our time together, we will open to
our natural state of positive self-expression . . . by doing so we begin to transform our inner
reality. When communication comes from your core selfyour pure voiceit is simple, kind,
understanding, and appreciative. In this flow of expression, you are able to share your true self
with the world in thought, speech, and action.
Today's Quote

Nobody cares if you cant dance well. Just get up and dance. Martha Graham

Day 12 - Activating Expression


Question 1 of 4
Find a song that you love to sing. Play the song right now, and sing it with feeling.
Dance and move your body to express your emotions. Now, write how it feels in
your body and mind after expressing yourself with your body, voice, and feelings.

Question 2 of 4
Write down three unusual or interesting things about you that most of your
friends dont know. Now, consider with whom you are ready to share this list.
Question 3 of 4
Write down one word that describes what you would like to convey today
with the unspoken expression of your actions. It could be love, cheerfulness,
compassion, dedication, or integrity. Next to that word, write down
something you can say or do today that will unmistakably express your
intention to a loved one.
Question 4 of 4
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Use this space to reflect further on your experience today.

Day 13
Activating Wisdom
CENTERING THOUGHT
My inner vision wisely guides my actions.

SANSKRIT MANTRA
Om Hakini Namaha
I activate my intuition.

Day 13 - Activating Wisdom


Today we explore and align with our wisdom and intuition, as we awaken the
energy of our sixth chakra. It is not uncommon to believe that intuition is an
extraordinary ability, or that wisdom only comes to elders with a keen sense
of insight and experience. We may even consider those who demonstrate
they are in tune with the flow of inner wisdom to be magical or possessing
special healing powers. The truth is, our real Self is wise and intuitive right
now, in this very moment. Knowingness is the nature of pure consciousness.
By activating this innate knowledge and insight, we can use it as a trusted
guide.
Intuition comes alive when we listen deeply. Today in the stillness of
meditation as we quietly listen, we awaken and invite a powerful shift into
our lives. The fog of confusion begins to clear, we can see where we are
going, and discover our true purpose. It is easier to make decisions when we
have comprehensive visionwhen we can trust ourselves and the
universe. Our meditation today will align us with this ever-present source,
lighting our path each step of the way.
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Today's Quote
Intuition is a sense of knowing how to act spontaneously without needing to
know why. Sylvia Clare

Day 13 - Activating Wisdom


Question 1 of 4
To follow inner guidance, we must learn to listen to it. Write down a
description of how you typically listen for guidance. Is your mind filled with
frustration, desperation, and a sense of confusion? Do these feelings make it
harder to listen to guidance? We are going to try a different approach.
Activate intuitive energy by closing your eyes and bringing an easy attention
to the still space between the brows for one minute. You are not waiting for a
guiding vision or a voice; you are learning to recognize your mode of
consciousness in a state of knowingnesssimple awareness flowing with
cosmic intelligence, not against it.
Question 2 of 4
Open your eyes and write down the difference between this state of listening
and your usual process of listening for guidance.
Question 3 of 4
Write about a confusing situation or dilemma where you made a decision
based on a sense of what you felt was right for you at that time, even though
it wasnt strictly following the rules or the straightforward logical choice.
Remember what that knowingness felt like. As you write the details of that
feeling, take a deep breath and quietly affirm the experience, asking it to be
permanently set into your awareness at the space between your eyebrows.
Question 4 of 4
Use this space to reflect further on your experience today.
Day 14
Activating Consciousness
CENTERING THOUGHT

My life energy radiates the light of Being.

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SANSKRIT MANTRA

Om Katyayani Namaha
I activate my pure awareness.
Day 14 - Activating Consciousness

Congratulations on completing the first two weeks of our 21-Day Meditation Experience! Know
that with each moment you spend in stillness you are connecting to your deepest self, opening to
your flow, and awakening to a life abundant with beauty, love, and joy.
Todays meditation is dedicated to aligning with our natural and divine consciousness by
activating the energy of the seventh chakra. We learn that enlightenment is not out of reach. By
cultivating self-awareness and presence during everyday moments, we experience true
wakefulnesswe are fully alive in the moment. To experience this awakening, its not necessary
to radically restructure your life. These moments of presence are available in every breath we
take . . . they are there in the gap between every thought we have.
When we are truly conscious, we may experience moments when our pure self shines through
and suddenly life flows smoothly, sweetly, and peacefully. Our complete spiritual awakening
consists of these moments aggregating and expanding into periods of time, and then into longer
stretches of time, until awareness becomes a continuum of now consciousness, 24 hours a day.
Todays lesson on enlightenment shows us that we dont need to struggle to get there. It is
enough to simply be aware and be present. Nature takes care of the details.
Today's Quote

"What lies behind us and what lies before us are tiny matters compared to what lies within
us." Ralph Waldo Emerson
Day 14 - Activating Consciousness
Question 1 of 4
Recognize that simply being who you are is enough and complete in itself. It doesnt
mean you are better or higher than anyone else, nor are you lower or less important
than anyone else. Write a few lines about why being the light you are is all that
matters.

Question 2 of 4
Write about why you are grateful just to be alive. List even the simplest joys: looking at the stars,
the taste of ripe strawberries, or a glass of cool water on a hot day.
Question 3 of 4

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Write down any aha experiences you had this first week, any breakthrough ideas or experiences
that gave you a new and deeper sense of your inner self.
Question 4 of 4
Use this space to reflect further on your experience today.
Day 15
Expressing Security
CENTERING THOUGHT

I radiate complete peace and security.


SANSKRIT MANTRA

Om Bhu
I express my stability into the world.
Day 15 - Expressing Security

Welcome to our third week in meditation together! Over our remaining days, we will discover
how to let our highest self shine forth by allowing the essential energy of all seven chakras to
flow abundantly in our lives. As we do, we become powerful agents of change for everyone and
everything in our environment.
The mantras this week are carefully chosen to connect you with your inner truth while opening
the energy of the corresponding chakra, this supports the movement of these transformative
energies from inside to outside. The gift of sharing these conscious energies freely is the reward
of making the world a better place.
Each day this week, we will sustain this flow by traveling the chakras for a final time together.
Today we start with the first, or root chakra. When our root chakra is open, it not only gives us a
feeling of safety, it also generates a sense of security and peace to those around us. As you
express the energy of grounded peace you create a ripple that infinitely radiates beyond you.
Today's Quote

True stability results when presumed order and presumed disorder are balanced. Tom
Robbins

Day 15 - Expressing Security


Question 1 of 4

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Write in your journal about a circumstance where someone looked to you as the
calming, sensible voice in a confusing, chaotic situation, even though you werent
in charge. It could have been with your co-workers or family members or a group
of strangers. They subconsciously sensed your center of calm and security. This is
your gift of balanced strength.

Question 2 of 4
Remember the internal state you were in when you experienced balanced strength. Write down
your memories and sensations. Realize that this state is accessible to you at all times to settle and
calm yourself, regardless of your environment.
Question 3 of 4
Write down a situation that generally makes you feel insecure. Now describe yourself in this
scenario with that internal state of calm and security you described above. Detail how you are
standing, speaking, breathing, and your body language.
Question 4 of 4
Use this space to reflect further on your experience today.
Day 16
Expressing Happiness
CENTERING THOUGHT

I radiate happiness and generosity of spirit.


SANSKRIT MANTRA

Om Bhuvaha
I express my happiness into the world.

Day 16 - Expressing Happiness

When we tap into the flow of true happiness, we become a beacon for others to do the same. As
we practice sustaining our connection to this infinite source of inner joy we access the uplifting
support of happiness no matter what may be happening around us. We are now empowered to
shift the state we are in by choosing to pause for a moment as we find our way back to the flow
of positivity. As we live mindfully responsive to life, choosing to access and express our inner
joy, we affect a larger circle of people than we can know.
Todays meditation is dedicated to taking the flow of happiness you discovered during our time
together and expanding it, allowing you to express happiness freely without it ever being
diminished. As others are exposed to your happiness, they have the opportunity to open to it,
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receive it, and effortlessly pass it on. Each moment we have the ability to say yes to happiness.
Lead the way and watch the world around you transform!
Today's Quote

That's what I consider true generosity: You give your all, and yet you always feel as if it costs
you nothing. Simone de Beauvoir

Day 16 - Expressing Happiness


Question 1 of 4
Write about a time when you unexpectedly received some money. How did you feel?
How did it change your level of generosity? How did it affect your sense of
abundance?

Question 2 of 4
That feeling of fulfillment in your passion center is how you share your happiness and
contentment from your true self. Describe how this feels in your body.
Question 3 of 4
Imagine your inner happiness as a constant feature of life. How would this change your
relationships with loved ones?
Question 4 of 4
Use this space to reflect further on your experience today.
Day 17
Expressing Power
CENTERING THOUGHT

I radiate strength and support.


SANSKRIT MANTRA

Om Swaha
I express my confidence into the world.
Day 17 - Expressing Power

Today in meditation we channel the inner strength we activated last week, allowing it to
powerfully radiate out into the world. We do this by sustaining our connection to universal power

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sourced through the third chakra. Through this action alone, we step into our personal power and
provide a model of grace, power, and support to those around us.
As we have learned over our time together, when we harness our true inner strength, we nourish
everything we touch in a balanced way. The expression of our true power becomes the means
through which growth and structure unfolds. We become a strong field of organizing power in
our environmentlike a powerful magnet. Our influence does not stem from an ego need for
power or control. Instead, we connect our individual strength with cosmic power and
intelligence, thereby becoming a strong conduit. We manifest this way of self-expression
naturally, as a conscious participant in natures grand orchestration of life. Spiritual power is the
flow of universal power focused through us to support and benefit others.
Today's Quote

When a person really desires something, all the universe conspires to help that person to
realize his dream. Paulo Coelho
Day 17 - Expressing Power
Question 1 of 4
Remember a large project you were working on. You needed a critical component,
information, or person to complete the assignment and you had no idea how you
would get it in time. Then, out of nowhere, that missing piece was provided in a
serendipitous way. Write down the sequence of events, and how you felt when the
solution appeared out of nowhere. When your organizing power center is aligned
with nature, accomplishment flows effortlessly, without strain.

Question 2 of 4
Balanced power runs life with a feeling of confidence and fulfillment. Your deepest power is
natures power, and when your flow is aligned with this flow of universal power, disparate
elements of life are seamlessly integrated together. Describe how this kind of power feels in your
body.
Question 3 of 4
When your power is connected to and guided by the harmonizing power of the universe, it
cannot be abused or abusive. List the ways your increasing power can be used to help and
support others.
Question 4 of 4
Use this space to reflect further on your experience today.
Day 18

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Expressing Love
CENTERING THOUGHT

I radiate love from my true self.


SANSKRIT MANTRA

Om Maha
I express my love into the world.
Day 18 - Expressing Love

The greatest gift we have to offer the world is our love. We deliver this offering when we make
time each day to align with and express the infinite source of love within.
Our meditation today allows the flow of love we have discovered and activated in our heart
chakra to radiate out to everyone in the world. Unconditional love may seem beyond our reach,
but it is the same compassion we feel when our heart goes out to someone on the evening news
who is experiencing misfortune, or when we learn of a difficult challenge that a dear friend or
loved one is facing. When that wave of compassion and love comes from the depth of our hearts,
it is transformative and healing. Pure love does not care about differences; it only sees what
unites us as one humanity.
Todays meditation will bring us into contact with this source of love and help it expand
unconditionally to everyone in the world.
Today's Quote

The whole idea of compassion is based on a keen awareness of the interdependence of all these
living beings. Thomas Merton
Day 18 - Expressing Love
Question 1 of 4
Recall an event that elicited a wave of compassion from your heart. It could be
flooding that happened on the other side of the world or a robbery in your
neighborhood. Your heart somehow connected to another heart, and you sent them
your love automatically, without thinking about it.

Question 2 of 4
This is how your full and loving heart gives of itself, blessing and serving those around you. List
a handful of times this happened this week.
Question 3 of 4
Describe how good it feels inside to let your love flow without restriction.
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Question 4 of 4
Use this space to reflect further on your experience today.

Day 19
Expressing You
CENTERING THOUGHT

I radiate my unique expression.


SANSKRIT MANTRA

Om Janaha
I express my uniqueness into the world.
Day 19 - Expressing You

The fifth chakra is how we give voice to the uniqueness of our existence. Today in meditation,
we sustain the flow of authentic expression that we activated over the last weeks. It is through
this current of energy that we are able to receive and celebrate the specialness of our role in the
universe with ourselves and others. Why is our self-expression a gift to others? It is a gift in the
same way that every voice in a choir is essential to the whole song.
Communicating your life and presence to the world is a gift, but it is also spiritually significant.
No one else can be who you are. No one else can fulfill your role in life. Creation requires you to
come forward to be and share your true self. When you do, you encourage everyone else to shine
forth in their full glory as well.
Today's Quote

You are so busy being YOU that you have no idea how utterly unprecedented you are. John
Green

Day 19 - Expressing You


Question 1 of 4
Think back on a day when you felt completely alive, vibrant, and appreciative of
everything around you. There was a spring in your step, a sparkle in your eyes, and
a smile in your heart. Write down what you were feeling inside of you that couldnt
be hidden.

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Question 2 of 4
This enthusiasm for living in the present is your natural state of balanced awareness. It creates a
noticeable influence on those around you. Did any of your friends or family ask you why you
were happy? Were people giving you quizzical looks?
Question 3 of 4
Expressing the joyfulness of life is a profound and transformative gift to everyone around you.
Make a list of the ways you express your joyfulness.
Question 4 of 4
Use this space to reflect further on your experience today.

Day 20
Expressing Wisdom
CENTERING THOUGHT

I radiate truth.
SANSKRIT MANTRA

Om Tapaha
I express my truth into the world.
Day 20 - Expressing Wisdom

In our meditation today, we continue to connect with the energy of the sixth chakra, deepening
our alignment with our inner wisdom. As we express our inner wisdom, we expand its flow
transforming ourselves and every life we touch with effortless ease.
To share our wisdom and truth with others, we dont need a large audience or a scholarly mind.
We only need wisdom and truth alive in our consciousness along with a willingness to be of
service to others in need. In nourishing a connection to your essential self, your wisdom will
naturally flow from you like water flowing down a hill. True wisdom is seeing what needs to be
done and then acting on your inner knowing.
The guidance we receive from our sixth chakra contains within it the impetus for actionthe
action then proceeds toward its fulfillment. Todays meditation will help us connect to this
purposeful and practical energy of knowledgetrue living wisdom.
Today's Quote

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Truth is by nature self-evident. As soon as you remove the cobwebs of ignorance that surround
it, it shines clear. Mahatma Gandhi
Day 20 - Expressing Wisdom
Question 1 of 4
Was there ever a time, perhaps when you were a child, when you allowed your
imagination to explore the infinite possibilities and unlimited dimensions of your
being? Describe your state of mind. Maybe you wondered what it would be like to fly
through the Milky Way or to know why fish breathe underwater and we dont.
Describe yourself with that unfettered imagination. What would it be like to access
that unconditioned spirit of inquiry in your life now?

Question 2 of 4
The feeling that anything is possible comes from a deep truth about your being. Allow yourself
to relive the innocent freedom of that wonder-filled experience. Write down three areas of your
life that feel stuck because you feel trapped by the limitations of past ways of thinking.
Question 3 of 4
Put yourself back in that state of mind as an innocent, curious child. From that perspective of
infinite possibilities, write responses to those areas you feel stuck in now.
Question 4 of 4
Use this space to reflect further on your experience today.
Day 21
Expressing Consciousness
CENTERING THOUGHT

I radiate light.
SANSKRIT MANTRA

Om Satyam
I express my pure awareness into the world.

Day 21 - Expressing Consciousness

Congratulations on completing this 21-Day journey with us! We are honored that you joined us
on this path toward finding your own perfect flow. Our hope is that through activating the core
aspects of your true self you have ignited an awakening, filling you with the joy and gift of
feeling truly alive.
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Todays lesson is about sharing our expanded consciousness with the world. Our seventh chakra
is our divine light. It is where we take in that universal light of consciousness, and it is also
where we radiate that same light to all creation. Our meditation will help spread the light of our
inner awakening to every being in the universe, gently calling them to awaken as well.
Thank you for traveling this special road with us. May you continue on the path of sharing your
light with the world.
Namast.
Today's Quote

"Don't you know yet? It is your light that lights the world. Rumi

Day 21 - Expressing Consciousness


Question 1 of 4
Spiritual fulfillment is the byproduct of a life where you have found your flow. It finds
its expression in the little everyday joys of life, and the love shared with those we
care about. Write down five everyday activities in your life right now that show
simplicity and fluidity. These are the areas where your spiritual enlightenment is
becoming accessible and real.

Question 2 of 4
List 2 or 3 ways in which that feeling of being in the flow has given you a glimpse of
enlightenment or fulfillment in life.
Question 3 of 4
Write about the most meaningful experiences you've had these 3 weeks. What did you learn
about yourself that you hadnt known or experienced before?
Question 4 of 4
Use this space to reflect further on your experience today.
Day 22
Expressing Global Peace
CENTERING THOUGHT

My peace is the peace of the world.

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SANSKRIT MANTRA

Shanti
I feel my Being as the Being of all creation.
Day 22 - Expressing Global Peace

Welcome to the bonus day of our 21-Day Meditation Experience!


Today, we offer a special guided meditation to create a wave of peace that will expand and gently
ripple into the world. As you connect with your true Self, peace radiates from you as naturally as
light from the sun, adding to the harmony of the world.
Let your peace be peace for our entire planet. See every heart and every face turned to the warm
sunshine of the true source of peace, love and light. As we hold this intention, all humanity
begins to participate in a universal symphony united in peace.
Today's Quote

Peace comes from within. Do not seek it without. Gautama Buddha

Day 22 - Expressing Global Peace


Question 1 of 3
Clearly envision your intention or wish for peace, harmony, and the flourishing of
the human spirit for all humanity. Write it out in detail. Consider sharing online with
those you care about. Allow your best self to radiate and touch every heart in the
universe.

Question 2 of 3
Write down 3 things to do today to share your peace with others. Perhaps its offering help to a
new colleague at work, or introducing yourself and making a new friend with someone in your
yoga class, or calling up an old friend.
Question 3 of 3
Use this space to reflect further on your experience today.

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