UNITED STATES SPORTS ACADEMY-MALAYSIA

B-7-13, BLOK B, ATIVO PLAZA, NO.1 JALAN PJU 9/1 DAMANSARA AVENUE, BANDAR
SRI DAMANSARA, PJU 9, 52200 KUALA LUMPUR.
TEL: +603-62638122 / +603-62709122 FAX: +603-62634122
EMAIL: Info@ussa-my.com
CEE 583
PHYSICAL EDUCATION FACILITIES AND SPORT EVENT MANAGEMENT
ASSIGNMENT 9
Asses the physical education and recreational facilities available at your school and or your
community. Design a sport/recreation program. Ideals include things like fitness clubs, martial
arts or dance instruction.
ASSIGNMENT 10
Report on assignment 9. The report should include the following items:
1.
2.
3.
4.
5.

Schedule
Who ran the programs?
Who participated?
What facilities were you able to use at your school/community?
Did you use creativity or innovation in use of facilities available to you?

NAME

: KEVIN AMIT

IC NO

: 871117495777

PROGRAM

: INTERNATIONAL DIPLOMA IN PHYSICAL EDUCATION AND SPORTS

COACHING (IDPESC) 2014

CLASS

: SA1

LECTURER : DAVID ZINN

DATE OF SUBMISSION: 30 MAY2015

ASSIGNMENT 9

MUSICAL DANCE AEROBIC EXERCISE

The program that I had designed is Musical Dance Aerobic Exercise for school
community and students. Aerobic exercise is sometimes known as "cardio"- exercise that
requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles.
Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be
sustained for the exercise session. In contrast, anaerobic ("without oxygen") exercise is activity
that causes you to be quickly out of breath, like sprinting or lifting a heavy weight. Aerobic
exercise not only improves fitness, it also has known benefits for both physical and emotional
health. To make it more enjoyable especially for young school children, I have include the
element of music during the activity.

Program Name

MUSICAL DANCE AEROBIC EXERCISE

Date, Venue and Time:

Date

April, every Saturday

Venue :

S.K LADANG BODE KRETAM

Time :

7.00 a.m. 8.00 a.m.

Goals
The goal of the activity is to create a generation of students who are fit and healthy, and embrace
exercise as a routine practice throughout their lives.

Objectives:
1. To increase fitness

2. To instill unity
3. To excel in sports

Target group
a.

All Students (Year 1 until Year 6)

b.

School community including teachers and staffs

c.

Parents are encouraged to participate the program as well.

Event Schedule

DATE

INSTRUCTOR

4/04/2015

MOHD.RIZAL

11/04/2015

MISS CONNIE

18/04/2015

HEDDIE LIM

25/04/2015

MOHD RIZAL

Committee Members:

Director:
NORLAILA AWANG DAMIT (Headmaster of SK Ladang Bode Kretam)
Assistant Director 1:
MASNAH APONG (Administrative Senior Assistant)
Assistant Director 2:
MARINA ALI (Co-curricular Senior Assistant)
Secretary:
JAMATIAH BINTI ABD SANI
Treasurer:
SALIAH KABIRUN
Event Manager:
MOHD RIZAL ASLY
P.A. System:
HEDDIE LIM
First Aid:
MARINA INLONE
Equipment Manager:
AFFINDY KHOH
Refreshment:
NORFADILA
Instructors:
1. MOHD RIZAL ASLY
2. MISS CONNIE
3. HEDDIE LIM

ASSIGNMENT 10

A Report on the MUSICAL DANCE AEROBIC EXERCISE

SK Ladang Bode Kretam have recently been organizing the Musical Dance Aerobic
Exercise. There were about 60 participants who took part in this event including students,
teachers, school staffs and parents. The event started at 7.00 a.m. every Saturday. The event was
held at the school field. For each activity, one teacher will be the instructor. Students and other
participants all the movement shown by the instructors. This activity took about one hour to
finish. The event was organized with several objectives. Firstly, the event aims to increase the
level of fitness among the students of especially in terms of their stamina. Furthermore, the event
also aims to instill unity among the students. Sport events were a great opportunity for students
and participants of different races and religion to interact with each other. Finally, the event aims
to encourage students to excel in sports.

1. Schedule

DATE

INSTRUCTOR

4/04/2015

MOHD RIZAL ASLY

11/04/2015

MISS CONNIE

18/04/2015

HEDDIE LIM

25/04/2015

MOHD RIZAL ASLY

The event was held every Saturday. The reason was it is the school holiday. So, a lot of
time can be spend for the activity because everyone was free on that day. No formal classroom
lesson.

2. Who ran the programs?

The program was ran by Co-curricular committee members as listed
below:
Director:
NORLAILA AWANG DAMIT (Headmaster of SK Ladang Bode Kretam)
Assistant Director 1:
MASNAH APONG (Administrative Senior Assistant)
Assistant Director 2:
MARINA ALI (Co-curricular Senior Assistant)
Secretary:
JAMATIAH BINTI ABD SANI
Treasurer:
SALIAH KABIRUN
Event Manager:
MOHD RIZAL ASLY
P.A. System:
HEDDIE LIM
First Aid:
MARINA INLONE
Equipment Manager:
AFFINDY KHOH

Refreshment:
NORFADILA
Instructors:
1. MOHD RIZAL ASLY
2. MISS CONNIE
3. HEDDIE LIM

3. Who participated?
1. All Students (Year 1 until Year 6)
2. School community including teachers and staffs
3. Parents
All the participants were gave full commitment to the events especially parents. They
were very positive and also helpful in order to make this event succeed.

4. What facilities were you able to use at your school?

The facilities involved for this program was School Field. SK Ladang Bode Kretam is
one of Malaysia Remote School. So, we do not have a complete facilities. Luckily, we
still got a big school field. The event still can be done in conducive situation for all the
participants.

5. Did you use creativity or innovation in use of facilities available to you?

Yes.
I have include the element of music in every session of the Dance Aerobic Exercise. It is
to attract all the participants to enjoy the activity. Music can help someone to feel relax
and release all the tense. Besides, the music that I have used was the variety of music
from different ethnic like English, Malay and also the communities main ethnic Murut
song. The participants can enjoy the event and at the same time can learn something
about the language and culture of other ethnic based on the song that being played.