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Standard scull
When we say standard scull it provides additional support while on the back
using only minimal movement.
To get into the sculling position on the back:
First, move into a back float lean the head back and place the arms at the
side.
Second, press the shoulders down and back so that the hips are at the
surface. Bend the arms at the elbows so that the hands are beside the hips,
keeping the point of the elbow away from the body.
Third, keep the palms flat, facing downward, while moving the forearms
away from the body keeping the elbows wide.
Fourth, bend the elbows and move the arms back to the body so the hands
are about 2 inches next to and slightly below the hips.
Fifth, continuously repeat steps 3and 4.
There are three, the canoe scull, the torpedo scull, and the support scull.
Canoe scull
The canoe scull is used to maintain a stationary position or move the
swimmer forward.
Torpedo scull
The torpedo scull is used to move a swimmer in a foot first position.
Support scull
The support scull it allows the swimmer to lift the leg out of the water and
stay in a stationary, inverted position.