Let's Get Healthy

Wellness Plan
, 04 2015
20:20
The recipes in this inspiration guide were

created for the top five wellness categories
to help you start your journey toward
optimal health.
Detox / Cleanse
Our detox recipes have fresh fruits, vegetables and herbs that
will help give your body a beneficial detox boast.
Heart Health
Your heart has a big job to do and needs foods that can help
support circulation and reduce stress to keep you as healthy
as possible.
Longevity + Beauty
Looking good! We've developed recipes that can help to
strengthen your immune system and bring back your
natural glow.
Mood + Immunity
Turn that frown around with antioxidants-rich vegetarians,
fruits, fresh herbs, and even coconut water-electrolyte
Builders that keep the body hydrated and feeling great.
Weight Loss Wellness

Jump-start your weight and fitness efforts by adding one
of our green-based smoothies or juices to your new plan.
Look for the matching icons throughout the guide as you select your recipes.
Nutritient Extraction Page 1
Lean Green Ninja

, 03 2015
PREP TIME: 5 Minutes
22:36
YIELD: 1 Serving
Lean Green Ninja

The best-tasting green smoothie you will ever experience! The tropical fruit flavors mask
the greens, plus you get a big boost of vitamin C.
Ingredients
1/2 cup fresh pineapple, 1-inch chunks
1/2 cup fresh mango, 1-inch chunks
1/2 ripe banana, peeled
1/4 cup packed baby spinach
1/4 cup kale, stems removed
1/2 cup coconut water
1 cup ice
Instructions
Cup size: Regular 24-ounce Cup
1. Place all of the ingredients into the Regular 24-ounce Nutri Ninja Cup in the order listed, starting
with pineapple.
with pineapple.
2. Select "Auto-iQ BLEND".
- See more at:
1. http://www.ninjakitchen.com/recipes/search/0/all/14/lean-green-ninja
Spicy Pineapple Recharge

, 03 2015
22:55
YIELD: 1 Serving
Spicy Pineapple Recharge

Sweet, tangy and spicy, this drink is truly a party in a glass.
Ingredients
1 small pineapple, peeled and chunked,
2 tablespoons fresh ginger, peeled,
2 limes, peeled and quartered,
1 small jalapeo pepper, seeded,
1 1/2 cups orange juice,
1 cup ice cubes
Instructions
1. Place the Top Blades in the Pitcher and add all of the ingredients in the order listed.*
2. PULSE 3 times. Select Speed 10 and flip the switch to START. Blend for 45 seconds.
- See more at:
1. http://www.ninjakitchen.com/recipes/search/0/all/19/spicy-pineapple-recharge
2. http://www.ninjakitchen.com/recipes/search/0/all/100670/spicy-pineapple-recharge
Powerball Smoothie
, 03 2015
23:01
YIELD: 1 Serving
Powerball Smoothie
Blueberries are full of antioxidants. Start your day off right with this luscious energy
booster.
Ingredients
3/4 cup frozen blueberries
3/4 cup unsweetened coconut milk
1/2 small banana
1/2 teaspoon unsweetened cocoa powder
Instructions
1. Place all ingredients into the 16-ounce Nutri Ninja Cup in the order listed.
2. Select the Nutri Ninja Button and hold down until smooth.
- See more at:
1. http://www.ninjakitchen.com/recipes/search/0/all/100318/powerball-smoothie
2. http://www.ninjakitchen.com/recipes/search/0/all/100408/powerball-smoothie
2.
3.
4.
5.
http://www.ninjakitchen.com/recipes/search/0/all/100408/powerball-smoothie
Watermelon Raspberry Cleanser

, 03 2015
23:11
YIELD: 1 Serving
Watermelon Raspberry
Cleanser
Sweet & thirst-quenching! Perfectly refreshing drink for any summer day!
Ingredients
1 1/2 cups watermelon, 1-inch chunks
1/2 cup raspberries
1/4 cup water
1/2 cup ice
Instructions
Container: Regular 24-ounce Cup
1. Place all of the ingredients into the Regular 24-ounce Nutri Ninja Cup in the order listed above,
starting with watermelon.
2. Turn unit ON and select the "Nutri Ninja Auto-iQ ULTRA BLEND" program.
- See more at:
1. http://www.ninjakitchen.com/recipes/search/0/all/29/watermelon-raspberry-cleanser
2. http://www.ninjakitchen.com/recipes/search/0/all/100486/watermelon-raspberry-cleanser
Green Detox Splash

, 03 2015
23:25
YIELD: 1 Serving
Green Detox Splash

Swiss chard is full of phytonutrients with health benefits. With the antioxidant
properties of parsley, you have a winning combination. Add in the sprouts and lemon
for a revitalizing beverage. The banana is great for added sweetness and creaminess.
Ingredients
1 cup chopped Swiss chard, without stalk
1/2 cup parsley
1 medium Golden Delicious apple, cored, chopped
1/4 cup alfalfa, clover, or sprouts of your choice
2 teaspoons lemon juice
1/2 ripe banana
1/4 cup water
1/2 cup ice
Instructions
Container: 24-ounce Tritan Nutri Ninja
Container: 24-ounce Tritan Nutri Ninja

Place all ingredients into the 24-ounce Tritan Nutri Ninja in the order listed.
Select Auto-IQ BLEND
- See more at:
1. http://www.ninjakitchen.com/recipes/search/0/all/100524/green-detox-splash
2. http://www.ninjakitchen.com/recipes/search/0/all/100900/green-detox-splash
Ginger Greens
, 03 2015
23:32
YIELD: 1 Serving
Ginger Greens
Consider two of the ultimate detox foods, kale and cilantro combined to cleanse your
system! The avocado lends a rich, creamy consistency and a healthful dose of good
monounsaturated fat.
Ingredients
3/4 cup baby kale, packed
1/4 cup fresh cilantro
1/4 ripe avocado, pitted, peeled
1 date, pitted, cut in half
2 kiwis, peeled, quartered
1 teaspoon lime juice
1/4-inch piece fresh ginger, peeled
1/4 cup coconut water
1/4 cup ice
Instructions
Instructions
1. Place all of the ingredients into the Regular 24-ounce Nutri Ninja Cup in the order listed, starting
with baby kale.
2. Turn unit ON and select "Nutri Ninja Auto-iQ BLEND".
- See more at:
1. http://www.ninjakitchen.com/recipes/search/0/all/100251/ginger-greens
Pale Green Jewel Up

, 03 2015
23:44
YIELD: 1 Serving
Pale Green Jewel Up

Adding cabbage kicks up the vitamin C and soluble fiber, which is easy to make part of
your regular diet.
Ingredients
1/4 cup ice
1/4 cup green cabbage, chopped
1/2 grapefruit, peeled, halved
1/2 granny smith apple, cored, halved
1/4 cup fresh mint
1/2 cup water
Directions
Place all of the ingredients into the 470ml Nutri Ninja TM Cup in the order listed above, starting with the
ice, then BLEND until smooth.
Cool Honeydew Cleanser

, 03 2015
23:45
YIELD: 1 Serving
Cool Honeydew Cleanser

A luscious and creamy youth-booster that enhances your skin, eyes and hair health! This
cool cucumber refresher is the perfect stress reducer!
Ingredients
1/2 honeydew melon, peeled,
1/2 pineapple, peeled and chunked,
1 cucumber, peeled and quartered,
3/4 cup water,
1 cup ice cubes
Instructions
2. Select Speed 1 and flip the switch to START. Slowly increase to Speed 6 and blend until smooth.
- See more at:

1. http://www.ninjakitchen.com/recipes/search/0/all/10/cool-honeydew-cleanser
Super Green Smoothie

, 03 2015
23:48
YIELD: 1 Serving
Super Green Smoothie

Frosty and refreshing! This tasty green smoothie is the perfect between-meal refresher.
Ingredients
1/2 medium cucumber, peeled, and cut lengthwise,
1 cup honeydew melon,
12 green, seedless grapes,
1 large orange, peeled and halved,
1 cup spinach leaves,
1 cup ice
Instructions
- See more at:

1. http://www.ninjakitchen.com/recipes/search/0/all/22/super-green-smoothie
Sweet Spinach Detox

, 03 2015
23:51
YIELD: 1 Serving
Sweet Spinach Detox

The combination of citrus with greens will help with the absorption of iron. Plus it's a
great way to get spinach into your diet!
Ingredients
1 green apple, cut in eighths
1/2-inch piece fresh ginger, peeled
1/4 lemon, peeled, seeds removed
1/2 cup baby spinach
1/2 cup apple juice
1/2 cup water
1 tablespoon honey
1/2 cup ice
Instructions
Container: 24-ounce Nutri Ninja
1. Place all ingredients into the 24-ounce Nutri Ninja in the order listed.
2. Press Auto-iQ EXTRACT.
1. Place all ingredients into the 24-ounce Nutri Ninja in the order listed.
2. Press Auto-iQ EXTRACT.
- See more at:
1. http://www.ninjakitchen.com/recipes/search/0/all/25/sweet-spinach-detox
Frozen Kale Cacao

, 03 2015
23:56
YIELD: 1 Serving
Frozen Kale Cacao

Known as the "Queen of Greens", kale is recognized for its exceptional nutritional value
and delicious flavor.
Ingredients
3 dates, pits removed
3/4 cup kale leaves
1 cup unsweetened light coconut milk
1 tablespoon unsweetened cocoa powder
1 small frozen ripe banana, cut in half
1/2 cup ice
Instructions
Container: 24-ounce Stainless Steel Nutri Ninja
1. Place all ingredients into the 24-ounce Stainless Steel Nutri Ninja in the order listed.
2. Select Auto-IQ BLEND.
- See more at:

1. http://www.ninjakitchen.com/recipes/search/0/all/100589/frozen-kale-cacao
2. http://www.ninjakitchen.com/recipes/search/0/all/100888/frozen-kale-cacao
Pear Cleanse
04 November 2015
17:21
YIELD: 1 Serving
Pear Cleanse
Bok choy plus cilantro can help your body's detoxification process.
Ingredients
1 cup bok choy
1/4 cup cilantro
1 Bartlett pear, cored and cut up or
1/2 large Asian pear, cored and cut up
1/8 avocado
1 teaspoon lime juice
1/2 date, pitted
2 ounces holy basil or tulsi tea, brewed and chilled
1/2 cup ice
Instructions
Place all the ingredients in the order listed into the 24-ounce Nutri Ninja cup and blend for 45 seconds.
Place all the ingredients in the order listed into the 24-ounce Nutri Ninja cup and blend for 45 seconds.
Tip
Nutri Ninja Pro Blender (BL450): For smooth results with hard or fibrous ingredients, start with short
Pulses and then run continuously for 45 seconds.
- See more at:
1. http://www.ninjakitchen.com/recipes/search/0/all/100250/pear-cleanse
Berry Healthy
, 04 2015
17:31
YIELD: 1 Serving
Berry Healthy
Spinach blends perfectly with the natural sweetness and flavor of fruit. Kids will never
see the greens hidden in this yummy drink.
Ingredients
1 cup blueberries,
1 cup strawberries, hulled,
2 mangoes, peeled and pitted,
1 cup pineapple chunks,
1 cup baby spinach,
1 cup water,
1 cup ice cubes
Instructions
Place the Top Blades in the Pitcher and add all of the ingredients in the order listed.*
Select Speed 1 and flip the switch to START. Slowly increase to Speed 8 and blend until smooth.
Select Speed 1 and flip the switch to START. Slowly increase to Speed 8 and blend until smooth.
- See more at:
1. http://www.ninjakitchen.com/recipes/search/0/all/5/berry-healthy
2. http://www.ninjakitchen.com/recipes/search/0/all/100878/berry-healthy-smoothie
Antioxidant Refresher
, 04 2015
17:37
YIELD: 1 Serving
Antioxidant Refresher
You wont taste the cabbage in this refreshing antioxidant-rich smoothie.
Ingredients
1/4 cup red cabbage,
1 stalk celery, halved,
1 apple, halved,
3/4 cup blueberries,
1/2 cup watermelon,
2 cups ice
Instructions
- See more at:
- See more at:

1. http://www.ninjakitchen.com/recipes/search/0/all/2/antioxidant-refresher
Can't Beet It
, 04 2015
17:41
YIELD: 1 Serving
Can't Beet It
A delicious and fiber-rich vegetable juice that's nutrition and perfect for sustaining
energy!
Ingredients
1/2 cup ice
1/2 carrot, peeled, halved
1/2 small beet, peeled, halved
1 celery stalk, trimmed, quartered
1/2 lemon, peeled, seeded
1/4-inch piece of fresh ginger, peeled
1/2 orange, peeled, halved
3/4 cup water
Instructions
Place all of the ingredients into the 470ml Nutri Ninja TM Cup in the order listed above, starting with the
3-2-1 Immune Boost

, 04 2015
22:01
YIELD: 1 Serving
3-2-1 Immune Boost

A delightful way to build your good health!
Ingredients
3 tangerines, peeled,
2 kiwis, peeled and halved,
1 grapefruit, peeled and halved,
1 tablespoon dried goji berries,
1 cup water,
1 cup ice cubes
Instructions
2. Select Speed 1 and flip the switch to START. Slowly increase to Speed 8 and blend until smooth.
- See more at:
From <http://www.ninjakitchen.com/recipes/search/0/all/1/3-2-1-immune-boost>
Super Ninja 9
, 04 2015
22:08
YIELD: 1 Serving
Super Ninja 9
This kicked-up vegetable juice will satisfy all your nutritional needs! Eight vitaminpacked vegetables plus a great combination of vitamins A, B, and C. They're also a good
source of fiber.
Ingredients
2 tomatoes, quartered,
1 cucumber, peeled and quartered,
1 stalk celery, cut into thirds,
1 Granny Smith apple, quartered, unpeeled and uncored,
1 small carrot, peeled and cut in half,
1-inch piece of red onion,
1/2 jalapeno pepper, seeded,
1/4 beet, peeled,
1/2 cup red cabbage, shredded,
1 1/2 cups ice,
1/2 teaspoon sea salt
Instructions
Place the Top Blades in the Pitcher and add all of the ingredients in the order listed.*
PULSE 3 times. Select Speed 10 and flip the switch to START. Blend for 45 seconds.
- See more at:

From <http://www.ninjakitchen.com/recipes/search/0/all/23/super-ninja-9>
Berries Galore
, 04 2015
22:16
YIELD: 1 Serving
Berries Galore
This fiber and antioxidant-rich "Berries Delicious" nutrient extracted beverage is
absolutely refreshing!
Ingredients
1 cup blackberries
1/2 cup raspberries
1/2 cup blueberries
2 small oranges, peeled and cut in half
1 cup ice
Instructions
Place the Top Blades in the Pitcher and add all of the ingredients in the order listed. Select Speed 1 and
flip the switch to START. Slowly increase to Speed 8 and blend until smooth.
- See more at:
1. http://www.ninjakitchen.com/recipes/search/0/all/100620/berries-galore
Cherry Lime Rickey-ade

, 04 2015
22:23
YIELD: 1 Serving
Cherry Lime Rickey-ade

This refreshing homemade sports drink will remind you of a childhood favorite!
Ingredients
1/2 cup frozen cherries
1 tablespoon lime juice
8 ounces coconut water
Instructions
Place all of the ingredients into the Regular 24-ounce Nutri Ninja Cup, starting with cherries.
Turn unit ON and select "Nutri Ninja Auto-iQ BLEND".
Pour mixture through a fine mesh strainer to extract the flavored water.
- See more at:

1. http://www.ninjakitchen.com/recipes/search/0/all/100400/cherry-lime-rickey-ade
Ginger Pear Defense

, 04 2015
22:31
YIELD: 1 Serving
Ginger Pear Defense

Ginger provides a natural anti-inflammatory and aids in digestion. Choose ripe pears for
extra sweetness.
Ingredients
1 ripe pear, seeded, cut into quarters
1 teaspoon fresh ginger
2 1/4 cups cold water Sweetener, to taste
Instructions
1. Place all the ingredients in the order listed above into the 24-ounce Nutri Ninja cup and blend for
20 seconds.
2. Pour mixture through a fine-mesh strainer to remove the pulp for a lighter drink.
3. Store in refrigerator for up to 3 days.
Tip
Pulses and then run continuously for 45 seconds.
- See more at:
1. http://www.ninjakitchen.com/recipes/search/0/all/11/ginger-pear-defense
Strawberry Melon Energy Blast

, 04 2015
22:37
YIELD: 1 Serving
Strawberry Melon Energy Blast

You will be feeling cool as a cucumber and sweet as a strawberry with this beverage!
This nutrient extraction is full of fiber and protein and can substitute as the perfect onthe-go meal replacement.
Ingredients
2 cups cantaloupe,
1/2 medium cucumber, peeled, cut lengthwise,
8 strawberries, stems removed,
1 cup ice
Instructions
- See more at:

1. http://www.ninjakitchen.com/recipes/search/0/all/20/strawberry-melon-energy-blast
2. http://www.ninjakitchen.com/recipes/search/0/all/100880/strawberry-melon-energy-blast
Breakfast Page 33
Sunshine Pick-me-up
, 04 2015
22:58
YIELD: 1 Serving
Sunshine Pick-me-up
Start your day off with a burst of energy from this creamy sweet pick-me-up! This
nutrient extraction is full of fiber and protein and can substitute as the perfect on-thego meal replacement.
Ingredients
1 banana,
1 cup fresh or canned pineapple,
1/2 small cucumber, peeled, cut in half,
3/4 cup coconut water,
1/2 lime, juiced,
1 scoop vanilla protein powder,
3 to 4 ice cubes
Instructions
Place all of the ingredients into the Nutri Ninja cup in the order listed. PULSE until smooth.
Breakfast Page 34
- See more at:

1. http://www.ninjakitchen.com/recipes/search/0/all/21/sunshine-pick-me-up
2. http://www.ninjakitchen.com/recipes/search/0/all/100895/sunshine-pick-me-up
Breakfast Page 35
Bright Side Banana Mocha Shake

, 04 2015
23:19
YIELD: 1 Serving
Bright Side Banana Mocha Shake

A guilt-free frozen treat youll love!
Ingredients
1 cup ice 1/2 banana, peeled
1/4 cup brewed coffee, chilled
1 1/2 tablespoons creamy almond butter
1 teaspoon unsweetened cocoa powder
1 teaspoon agave nectar
1/2 cup almond milk
pinch of sea salt
Instructions
Container: 16-ounce Nutri Ninja Cup
1. Place all of the ingredients into the 16-ounce Nutri Ninja Cup in the order listed, starting with ice.
2. BLEND until smooth.
- See more at:
1. http://www.ninjakitchen.com/recipes/search/0/all/6/bright-side-banana-mocha-shake
Breakfast Page 36
1.
2.
3.
4.
5.
http://www.ninjakitchen.com/recipes/search/0/all/6/bright-side-banana-mocha-shake
Breakfast Page 37
Citrus Ginger Support

, 05 2015
20:31
YIELD: 1 Serving
Citrus Ginger Support

Need a vitamin C boost? This delicious refresher contains 190% of your daily vitamin C
requirement, Ginger is used not only as food, but also for its aromatic and healthpromoting properties.
Ingredients
1/4 cup ice
1/4-inch piece of fresh ginger, peeled
1/2 pink grapefruit, peeled, halved
1/2 small orange, peeled, halved
1/2 lime, juiced
1/2 cup fresh mango, 1-inch chunks
Instructions
Place all of the ingredients into the 470ml Nutri NinjaTM Cup in the order listed above, starting with the
Breakfast Page 38
- See more for Citrus Ginger Super Juice at:

1. http://www.ninjakitchen.com/recipes/search/0/all/9/citrus-ginger-super-juice
2. http://www.ninjakitchen.com/recipes/search/0/all/100649/citrus-ginger-super-juice
Breakfast Page 39
Top o' the Mornin' Smoothie

, 04 2015
22:38
YIELD: 1 Serving
Top o' the mornin' Smoothie

A balanced, on-the-go breakfast!
Ingredients
1/2 cup ice
1 small banana, peeled, quartered
1/2 teaspoon ground cinnamon
1 scoop whey protein powder
1 cup unsweetened vanilla almond milk
1 orange, peeled, quartered
Instructions
Protein-Rich Page 40

- See more at:
1. http://www.ninjakitchen.com/recipes/search/0/all/100644/top-o-the-mornin-smoothie
Apple Almond Power Smoothie

, 05 2015
21:30
YIELD: 1 Serving
Apple Almond Power Smoothie

Almond milk is lactose-free. Almond butter is a great source of vitamin E and contains a
nutritional punch. A great protein-filled pick-me-up after a workout or long walk.
Ingredients
1/2 cup ice
1 green apple, peeled, quartered
1 tablespoon almond butter
1 scoop whey protein powder
1 cup unsweetened almond milk
1 small banana, peeled, halved
Instructions
- See more at:
1. http://www.ninjakitchen.com/recipes/search/0/all/3/apple-almond-power-smoothie
Chocolate Cherry Protein Blast

, 05 2015
21:57
YIELD: 1 Serving
Chocolate Cherry
Protein Blast
This is a perfect meal replacement shake, packed with fiber and protein.
Ingredients
1/4 cup frozen cherries
1/2 ripe avocado, pitted, peeled
1 cup unsweetened almond milk
1 teaspoon unsweetened cocoa powder
1 scoop chocolate protein powder
Instructions
- See more at:

1. http://www.ninjakitchen.com/recipes/search/0/all/100890/chocolate-cherry-protein-blast
Tangerine Protein Machine

, 05 2015
22:06
YIELD: 1 Serving
Tangerine Protein Machine

This delicious drink is full of healthy fiber, protein, vitamin C, and potassium - perfect
for breakfast.
Ingredients
1/2 cup ice
1 small spinach, packed
1 scoop vanilla protein powder
1 cup water
1 tangerine, peeled, quartered
Instructions
- See more at:

1. http://www.ninjakitchen.com/recipes/search/0/all/100896/tangerine-protein-machine
Strawberry Protein Power

, 05 2015
22:21
YIELD: 1 Serving
Strawberry Protein Power

A totally new twist on a strawberry smoothie with protein-packed tofu.
Ingredients
1 cup frozen strawberries
1/2 cup silken tofu
2 tablespoon lime juice
1 1/4 cups original unsweetened almond milk
Instructions
- See more at:
1. http://www.ninjakitchen.com/recipes/search/0/all/100287/strawberry-protein-power

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Wellness Plan

The recipes in this inspiration guide were

Weight Loss Wellness

Nutritient Extraction Page 1

Lean Green Ninja

PREP TIME: 5 Minutes

Lean Green Ninja

Nutritient Extraction Page 3

Spicy Pineapple Recharge

PREP TIME: 5 Minutes

Spicy Pineapple Recharge

Nutritient Extraction Page 4

PREP TIME: 5 Minutes

Nutritient Extraction Page 6

Watermelon Raspberry Cleanser

PREP TIME: 5 Minutes

Nutritient Extraction Page 7

Green Detox Splash

PREP TIME: 5 Minutes

Green Detox Splash

Container: 24-ounce Tritan Nutri Ninja

Nutritient Extraction Page 9

PREP TIME: 5 Minutes

Nutritient Extraction Page 11

Pale Green Jewel Up

PREP TIME: 5 Minutes

Pale Green Jewel Up

Nutritient Extraction Page 12

Cool Honeydew Cleanser

PREP TIME: 5 Minutes

Cool Honeydew Cleanser

- See more at:

Nutritient Extraction Page 13

Super Green Smoothie

PREP TIME: 5 Minutes

Super Green Smoothie

- See more at:

Nutritient Extraction Page 14

Sweet Spinach Detox

PREP TIME: 5 Minutes

Sweet Spinach Detox

Nutritient Extraction Page 16

Frozen Kale Cacao

PREP TIME: 5 Minutes

Frozen Kale Cacao

Nutritient Extraction Page 17

- See more at:

Nutritient Extraction Page 18

PREP TIME: 5 Minutes

Nutritient Extraction Page 20

PREP TIME: 5 Minutes

Nutritient Extraction Page 22

PREP TIME: 5 Minutes

- See more at:

Nutritient Extraction Page 24

PREP TIME: 5 Minutes

Nutritient Extraction Page 25

3-2-1 Immune Boost

PREP TIME: 5 Minutes

3-2-1 Immune Boost

Nutritient Extraction Page 26

PREP TIME: 5 Minutes

Nutritient Extraction Page 27

- See more at:

Let's Get Healthy

Let's Get Healthy