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Abstract
BOD POD self-testing (S/T) body composition tracking system is a practical assessment
tool designed for use in the health and fitness
industries. Relative to its parent counterpart, the
BOD POD S/T has received little research attention. The primary purpose was to determine the
validity of the BOD POD S/T against hydrostatic
weighing and 7-site skinfolds. Secondary aim was
to determine the within-day and between-day
reliability of the BOD POD S/T. After a period of
equipment and testing accommodation, volunteers (N = 50) body composition ( %BF) via 7-site
skinfolds, BOD POD S/T, and hydrostatic weigh-
Introduction
Although the BOD POD has been tested for reliability and for validity against several criterion
assessment tools [3, 4, 8, 14, 15, 19, 20, 21, 23], an
oshoot of the original BOD POD, the BOD POD
self-testing (S/T) body composition tracking system, has received little research attention. The
BOD POD S/T, which utilizes identical air displacement technology as the BOD POD, is an
assessment tool primarily used within commercial and/or health and fitness venues. The distinct
advantage of the BOD POD S/T compared to the
original BOD POD is a self-testing capability.
Specifically, individuals are able to conduct their
own body composition assessment without the
aid of a trained operator. A computer-generated
voice provides detailed, step-by-step verbal
instructions to the individual sitting within the
egg-shaped chamber throughout the assessment.
Moreover, Life Measurement Incorporated has
designed a user-friendly handle within the interior of the chamber to allow individuals to easily
and comfortably open and close the door to the
chamber when instructed to do so. From a technical standpoint, the BOD POD S/T system predicts participants thoracic gas volumes once age
Tseh W et al. Validity and Reliability of the BOD POD S/T Tracking Int J Sports Med 2010; 31: 704708
overestimation
bod pod
Health and Applied Human Sciences, University of North Carolina Wilmington, United States
Department of Health and Human Performance, Middle Tennessee State University, Murfreesboro, United States
3
Department of Wellness and Sport Sciences, Millersville University, Millersville, United States
2
Methods
Subjects
Participants included 25 male (age = 26.5 6.8 yrs; height
= 178.6 7.6 cm; body mass = 78.9 9.7 kg) and 25 female
(age = 21.4 2.3 yrs; height = 162.5 7.5 cm; body mass = 59.4
Tseh W et al. Validity and Reliability of the BOD POD S/T Tracking Int J Sports Med 2010; 31: 704708
Validity
Results
Validity
Results of the repeated-measures ANOVA for both males and
Table 1. Statistical analyses revealed
females are displayed in
significant dierence in %BF values amongst the 3 modes of
body composition techniques. Tukey HSD revealed that mean
BOD POD S/T %BF values were significantly higher than both
mean 7-site skinfolds and mean hydrostatic weighing %BF values. There were, however, no statistical dierences between
mean 7-site skinfolds and mean hydrostatic weighing %BF values. The eect size calculated between BOD POD S/T and hydrostatic weighing was 0.62, whereas the ES calculated between
BOD POD S/T and 7-site skinfolds assessment was 0.52.
Reliability
Table 2 illustrates within-day reliability %BF values between
Trial 1 and Trial 2 for Day 2 and Day 3, respectively, for both men
Table 2, there were no significant
and women. As shown in
Table 1 Mean percent body fat values for BOD POD S/T, 7-site skinfolds,
and hydrostatic weighing for males and females.
Mode
BOD POD S/T ( %)
7-site skinfolds ( %)
hydrostatic weighing ( %)
a
Mode
Day 3
R1
Trial 1
Trial 2
R1
17.4 6.8
13.1 4.5
17.2 6.9a
13.0 4.5a
0.992
0.999
17.2 6.7
13.3 4.7
17.8 6.7b
13.1 4.3b
0.994
0.998
27.3 6.5
22.5 4.1
27.7 6.5a
22.3 4.6a
0.998
0.998
27.1 6.6
22.4 4.5
27.5 6.7b
22.2 4.8b
0.991
0.999
p > 0.05; Day 2 Trial 2 not statistically dierent from Day 2 Trial 1
p > 0.05; Day 3 Trial 2 not statistically dierent from Day 3 Trial 1
27.9 6.5a
22.5 4.5b
21.8 5.0
p > 0.05; 7-site skinfolds not statistically dierent from hydrostatic weighing
Trial 2
17.6 6.7a
13.1 4.5b
11.6 5.4
weighing
b
Trial 1
Females
(Mean SD)
p < 0.05; BOD POD S/T statistically dierent from 7-site skinfolds and hydrostatic
Day 2
males
BOD POD S/T ( %)
7-site skinfolds ( %)
females
BOD POD S/T ( %)
7-site skinfolds ( %)
Males
(Mean SD)
Tseh W et al. Validity and Reliability of the BOD POD S/T Tracking Int J Sports Med 2010; 31: 704708
Statistical analyses
Reliability
Males
Females
0.87a
0.93a
Validity
Day 2
Day 3
R1
17.3 6.9
13.1 4.2
11.6 5.4
17.5 6.7a
13.2 4.5a
11.5 6.0a
0.996
0.991
0.993
27.5 6.5
22.6 4.5
22.1 5.3
27.3 6.7a
22.4 4.7a
21.7 5.0a
0.995
0.997
0.987
Variable
7-site skinfolds
hydrostatic weighing
a
0.89
0.81a
p < 0.05
within-day dierences for 7-site skinfolds and the BOD POD S/T
assessment. Additionally, intra-class correlation coecient values for the 7-site skinfolds and BOD POD S/T within Day 2 and
Table 2). Consequently, given no sigDay 3 were reliable (see
nificant dierences and the high degree of reliability between
Trials 1 and 2, all %BF values were collapsed to produce a respective mean %BF value for the 7-site skinfolds and BOD POD S/T
modes and placed into further analysis to calculate between-day
dierences and reliability between Days 2 and 3.
There were no significant between-day %BF dierences for Day
2 and Day 3 for each of the 3 body composition modes, respec Table 3), for both males and females. Between-day
tively (see
intra-class correlation coecient value for Days 2 and 3 for 7site skinfolds, BOD POD S/T, and hydrostatic weighing were
reliable. Subsequently, %BF values for Day 2 and Day 3 were
averaged to produce a mean %BF value for each body composition modality.
Table 4, Pearson product-moment correlation
As illustrated in
coecients revealed a strong, positive relationship between
mean BOD POD S/T %BF values and both mean 7-site skinfolds
and mean hydrostatic weighing %BF values, respectively, for
both men and women.
Discussion
Reliability
Table 2, the reliability of the BOD POD S/T
As displayed in
within Days 2 and 3 yielded a reliability coecient of 0.992 and
0.994, respectively, for men, whereas for women, 0.998 and
0.991, respectively, for Days 2 and 3. Similarly, the reliability
coecient between Days 2 and 3 for men and women was 0.996
Table 3. With that stated,
and 0.995, respectively, as shown in
these data suggest that the BOD POD S/T is a reliable assessment tool both within- and between-days.
Practical Applications
Tseh W et al. Validity and Reliability of the BOD POD S/T Tracking Int J Sports Med 2010; 31: 704708
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