Monday

30/11/2015

am

ACTIVE MEMBER TRAINING PROGRAM

Wednesday
Thursday
Friday
02/12/2015
03/12/2015
04/12/2015

6-7pm Noosa
Yoga Centre

Swim Squad NAC

5.45-7pm

Run Track on 400m

Sunshine Beach
State High School
Oval 5.30-6.30pm
Suitable for Juniors

Tuesday
08/12/2015

Wednesday
09/12/2015

Thursday
10/12/2015

6-7pm Noosa
Yoga Centre

Swim Squad NAC

5.45-7pm

Run Track on 400m

Sunshine Beach
State High School
Oval 5.30-6.30pm

Sunday
13/12/2015
Club training Event Christmas Teams!!

Tuesday
15/12/2015

Wednesday
16/12/2015

Thursday
17/12/2015

Swim 1800m to
National Park
carpark and back
(meet in front
Noosa SLSC @
4pm)

BEERS

Friday
18/12/2015

Saturday
19/12/2015

Bike Squad (road)

Swim Squad - NAC Windtrainer @
Run - 5.45am
Swim Squad - NAC
5.30-7.00am (25m Noosa Heads Lions Noosa Heads Lions bike track intervals
Girraween complex 5.30am-7.00am
pool) Suitable for Park 5.30am - 7am
Suitable for Juniors
Park
Juniors
5.45am start

Sunday
20/12/2015
Long Ride 5.45am
Noosa Heads Lions
Park

Run off bike @

windtrainer

am

6-7pm Noosa
Yoga Centre

Swim Squad NAC

5.45-7pm

Run Track on 400m

Sunshine Beach
State High School
Oval 5.30-6.30pm
Suitable for Juniors

Tuesday
22/12/2015

Wednesday
23/12/2015

Swim Squad - NAC Windtrainer @

Run - 5.45am
5.30-7.00am (25m Noosa Heads Lions Noosa Heads Lions
pool) Suitable for Park 5.30am - 7am
Park
Juniors

Swim 1800m to
National Park
carpark and back
(meet in front
Noosa SLSC @
4pm)

Run - 5.30pm
check NTC
facebook for
location

YIN & YANG

Monday
21/12/2015

BEERS

Thursday
24/12/2015

Friday
25/12/2015

Saturday
26/12/2015

Sunday
27/12/2015

NO TRAINING
SESSIONS
CHRISTMAS EVE

no swim squad
Christmas Day

Long Ride 5.45am

Noosa Heads Lions
Park

No run session
Christmas Day

Swim 1800m to
National Park
carpark and back
(meet in front
Noosa SLSC @
4pm)

Run off bike @

windtrainer

am

pm

Saturday
12/12/2015

Run - 5.30pm
check NTC
facebook for
location

YIN & YANG

Monday
14/12/2015

am

BEERS

Friday
11/12/2015

Run off bike @

windtrainer

Suitable for Juniors

pm

Swim 1800m to
National Park
carpark and back
(meet in front
Noosa SLSC @
4pm)

Bike Squad (road)

Swim Squad - NAC Windtrainer @
Run - 5.45am
Swim Squad - NAC
5.30-7.00am (25m Noosa Heads Lions Noosa Heads Lions Gyndier Drive hill
5.30am-7.00am
repeats 5.45am
pool) Suitable for Park 5.30am - 7am
Suitable for Juniors
Park
Juniors
start

am

am

Long Ride 5.45am

Noosa Heads Lions
Park

Run - 5.30pm
check NTC
facebook for
location

YIN & YANG

pm

Sunday
06/12/2015

Run off bike @

windtrainer

Monday
07/12/2015

am

Saturday
05/12/2015

Bike Squad (road)

Swim Squad - NAC Windtrainer @
Run - 5.45am
Swim Squad - NAC
5.30-7.00am (25m Noosa Heads Lions Noosa Heads Lions Eumarella Rd (19
5.30am-7.00am
klm TT) 5.45am
pool) Suitable for Park 5.30am - 7am
Suitable for Juniors
Park
Juniors
start

am

pm

Tuesday
01/12/2015

6-7pm Noosa
Yoga Centre

Swim Squad NAC

5.45-7pm

NO TRAINING
SESSIONS
CHRISTMAS EVE

Monday
28/12/2015

Tuesday
29/12/2015

Wednesday
30/12/2015

am

no swim squad
Run - 5.45am
Open water swim Windtrainer @
Noosa Main Beach Noosa Heads Lions Noosa Heads Lions
7am option of 2k Park 5.30am - 7am
Park
or 3.5k

am

Run off bike @

windtrainer

pm

6-7pm Noosa
Yoga Centre

Swim Squad NAC

5.45-7pm

Thursday
31/12/2015

Friday
01/01/2016

NO TRAINING
SESSIONS NYE

no swim squad
Open water swim
Noosa Main Beach
7am option of 2k
or 3.5k

NO TRAINING
SESSIONS NYE

ACTIVE MEMBER TRAINING PROGRAM

FEES
= Coached Session Run by Multisport Consultants. MSC coaching insurance applicable (not NTC)
= Social
= Club Training Session. Therefore TA membership required
= Club Training Event. Therefore TA membership required + $5 entry fee
= Junior Coached Session Run by Jacque McKenzie and Peter McKenzie. Race Pace Coaching insurance applicable (not NTC)
Swim - NAC pool swim (after pool entry) $10.00 / No fee open water swim
Bike - Tuesday Windtrainer $8.00 / $10.00 if windtrainer to be supplied / Thursday Road Group $8.00 / Long Ride - Free
Run - Wednesday Noosa Lions Park - Free / Thursday Sunshine Beach State High School Oval + Viewland Drive - $7.00 / Ying Yang Free
Tranisitions - $7.00
Yoga - $15.00
Wet weather venue for coached bike days. Noosaville Lions Park at covered stage area.
Coffee - Compulsory after long ride
Juniors (13 and over) - $5 all sessions - Contact Jacque contactfitactivebodies@gmail.com or Peter
petermacca01@hotmail.com for details of locations and times etc

Saturday
02/01/2016

Sunday
03/01/2016