FHM Philippines November 2015 Burgusoy

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RE2015
R 2015
www.fhm.com.ph
www.fhm.com.ph
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11 11
11 11
#fhmexperienceina
#fhmexperienceina
ISSN
ISSN
0119-7681
0119-7681
ISSN
ISSN
0119-7681
0119-7681
THE NO. 1 MAGAZINE IN

THE
THE
NO.PHILIPPINES
1 MAGAZINE IN
THE PHILIPPINES
notes on how
n ottoe sr eovni vheo w
a n taoi l ri ne gv i sv pe o r t
an ailing sport
GG ee tt tt hh ee
bb ee tt tt ee rr tt hh ii nn GG SS
every man deserves
e v e r ya nmuapng dr ae ds ee r v e s
an upgrade
INA RAY M U N DO
ii ss
ff oo rr ee vv ee rr
c o nt ents 1 1 / 1 5
46
P H O TO G R A P H Y : M A R K N I C D A O ; I L L U S T R AT I O N : LO U I S A R E A S
INA
R AY M U NDO
The Sabado Nights
icon graces on our
cover as a gift to
herself. Its a gift to
us too.
74 BUSINESS CLASS
YOUR...
86 NOVEMBER
HOUSE ARREST
Date life, commute-life,

party-throwing, and suitwearing game
Casual and crafty ways to

fend off ber month blues
90 TIRSO RIPOLL
80 THE NEXT EFREN
BATA REYES
Is more than just one guy.
Lets get to know them...
Razorback turns 25! We ask

bassist Tirso Ripoll if this
makes him feel manlier
92 HELLO, SENPAI!
84 HOW TO BE A PINOY
OLYMPIAN
Experts get finnicky on
winning athlete qualities
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Three AV idols from Japan

drop by to warm our set
bedsheets
NOVEMBER 2015 FH M 3
STA RT E R
12 BABE
Lover-of-underwear-morethan-overwear Chanelle
Kuhn stops by
28 THE EX-FILES
All the erstwhile douche
bros shes dated, and how
not to end up like them
Revisiting natural and overthe-counter aphrodisiacs for

intimacy assistance
The guys from Philippine

Wrestling Federation bring
on the hurt
34 LADIES
CONFESSIONS
22 IIYAk NA YAN...
Adventures in fetish, and

titillating armpit trivia
24 LAUGHTER!
Breezy jokes by men, dirty
jokes by women
LO U NGE
AC C ES S
Mr. Robot fixes our

politically charged, antihero pangs
STYLE
105 MAX COMFORT

How to wear pambahay
outdoors, stylishly
110 SHOES OUT LOUD
A couple-dozen tidbits on
your favorite tux-wearing
agents
The colored shoes and socks

guide to doing it right
40 PINOY COMIC BOOkS

Sate visual storytelling needs
with these graphic reads
Divine Maitland-Smith
discusses the finer points of
stripping nekkid
42 ELECTRO-POP!
UPGRADE
118 MAN-SIZED
HEALTHY GRUB
Hold the salad. We'll have
the mushroom sisig, please!
45 NEW SERIES ALERT!
38 BOND AT 24
26 RULES OF
UNDRESSING
4 FH M NOVEMBER 2015
Cosplayers from AsiaPOP

ComicCon answer our
question
32 BEING POGI
18 SO FLASHY BUT IT
HURTS
Painful episodes that make

grown men cry
44 WHO WILL YOU BE

50 YEARS FROM NOW?
GIRLF RIE ND
114 kELLY HARRIS
BERNAL
Is an undercover Filipino,
and such a sweetheart
122 FATHER OF
PHILIPINE E-SPORTS
...Sounds like a really big
deal. Ronald Robins tells us
how he got there
124 TSIkOT SHOPPING

GUIDE
The Hyundai Santa Fe fits
the bill
126 INCH ADVANTAGE

Tech upgrades according
to real estate
128 TRUE STORY!
A series of unfortunate
eventsreally, really
unfortunate
Artist BP Valenzuela
flounders over the genre
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P H O T O G R A P H Y : K U R T A LV A R E Z , J O N AT H A N B A L D O N A D O , D A I R Y D A R I L A G , M A R K J E S A LV A ; I L L U S T R AT I O N : LO U I S A R E A S
c ontents 11/ 15
T H E TEAM: WHAT FHM ers HAVE BEEN U P TO T HI S M ON T H

Ina Raymundo is
someone weve all
been wishing to cover
for a long time, thats
why were even using
this extra space to
cram more photos
of her rather than
our obligatory group
shots. Its going to be
a good weekend!
Left: Our friends

from the digital
department, Pau and
Jean, play pretend
couple for us. This
disclaimer is here so
walang magselos.
Right: After several
days of binge
listening to Pinoy rap,
the FHM boys finally
went full jej.
Left: EA Chise
hangs out with the
ring warriors of the
Philippine Wrestling
Revolution and
thankfully keeps his
shirt on.
Right: Associate art
director JL doing a
good job, of sleeping
on the job, yet again.
COR R ECTI NG H UG E FLU BS!
Sorry for misspelling the name

of Ma. Isabel Mabel Abigania, in
PROJECT: QUAKE. Also to clarify,
There are two descriptors for the
earthquake strength. Magnitude is
the measure of the energy released
by the earthquake, while intensity
is the effect of the strength of the
ground shaking. Now you know.
We would also
like to apologize
for unintentionally
exchanging the
names of two
members of the
band Queso, namely,
Otcho Toleran and
Enzo Ruidera, and
two members of
the Blackwater Elite
Basketball team,
Frank Golla and
Carlos Reyes, in our
Upgrade feature
entitled, Boys just
want to have fun,
published in our
September issue.
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Proper credits
for Aubrey Miles
hairstylist in our
feature story, Shes
the Boss, published
last month goes to
MJ Rone for Cynos
Inside Hair Care.
Lastly, sorry for using

the photos of a
completely different
venue in our story,
Lets head over to the
South. The Southside
Collective event
was held in Alabang
Commercenter.
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I S B R O U G H T T O Y O U B Y. . .
Team Editor Allan A. Madrilejos
Managing Editor Allan P. Hernandez
Art Director Paul C. Villariba
Associate Art Director John Laurence O. Patulan
Senior Features Editor Khyne L. Palumar
Assistant Style Editor Mikey Ashlie L. Mahinay
Editorial Assistants, Pong M. Castillo, Chise A. Alcantara
Celebrity Coordinator Allan Altera
A N D F U T U R E - P R O O F E D B Y. . .
Managing Editor BA Borleo
Associate Section Editor Gelo G. Gonzales
Senior Staff Writer Ron Jay B. Eduvas
Staff Writer Neps N. Firmalan, John Paulo Aguilera,
Mary Rose A. Hogaza
Video Production Specialist Engelheart V. Jarilla
WITH A LITTLE HELP FROM...
Words Ronjay Eduvas, Julius Fernandez, Paulo Aguilera, Abby Mendoza,
Toni Antiporda Illustrations Mikke Gallardo, Louis Arenas, Gilbert Daroy
Pictures Ejay Leung, Kurt Alvares, Rey Trajano, Heidi Aquende, Mark Jesalva,
Mark Nicdao, Paul Mondok, Dairy Darilag, Jerico Montemayor, Kench Genato,
Jay Tablante, Jonathan Baldonado Styling/Makeup/Hair Bela Vitug,
Anne Castao, Jessica Fang, Krystal Renee, Debra Bernales, Amanda Padilla,
Emmanuel Hernandez II, Bea Constantino, Raymond Mateo, Marlon Suarez,
Monika Ravanera, Antoneth Mangyao, Albeth Benipayo, Jonas Flores, Genie
Ranada-Babista, Rhina Montemayor, Prin Cess, Badj Genato, Lei Ponce
F H M I N T E R N AT I O N A L N E T W O R k
International Director Simon Greves International Digital Director
Gary Broughton International General Manager Mark Beard
International Digital Manager Graham Kirk International Content
Executive Ryan Chambers International Digital & Content Executive
Erin Viljoen International Technical Administrator John Goodchild
International Editors (Australia) Guy Mosel, (China) Jacky Jin, (Czech
Republic) Dalibor Demel, (France) Laurent Giraud, (Germany) Hans Fuchs,
(Holland) Sander Kersten, (India) Kabeer Sharma, (Indonesia) Richard
Sam Bera, (Latvia) Sandris Metuzals, (Malaysia) Rajesh Taluar, (Norway)
Martin Thronsen, (Philippines) Allan Madrilejos, (Romania) Paul Breazu,
(Russia) Slava Rovner, (Singapore) David Fuhrmann Lim, (Slovenia) Uros
Majcenovic, (South Africa) Hagen Engler, (Spain) Rafael Benitez, (Taiwan)
Saffron Lee, (Thailand) Jakaphatchara Buranabutr, (Turkey) Berk Iybar,
(UK) Joe Barnes
SUMMIT MEDIA
President Lisa Gokongwei-Cheng Publisher Edna T. Belleza
VP for Operations Hansel dela Cruz Junior Associate Publisher
Aeus Kevin Reyes Digital Publisher Adel De Jesus Deputy Group
Digital Publisher Amina Rillo Web Business Operations Manager
Dennison Ko Web Programmer Christopher Porto Production
Director Elizabeth Rellis Assistant Production Manager Jane M. Puno
Production Coordinator Arnel Laigo Production Graphic Artist Louis
Arenas Administrative Services Manager Whilma M. Lopez Admin
Assistants Michiel Lumabi, Marlyn Miguel
ADVERTISING
Group Advertising Director Florence Bienvenido Adv. Director-key
Accounts Group Regie Uy Adv. Mangers Maiza G. Mueco key Account
Specialists Joey Anciano, Junn de las Alas, Alex Revelar,
Annie Santos, Suzette Tolentino Senior Account Manager (Print)
Ginger Taduran, Bem Caharian, JJ Dinglasan Senior Account Manager
(Digital) Lucas Reyes Junior Account Managers (Print) Melinda
Kitane-San Diego, Junior Account Managers (Digital) Onnie Del
Mundo, Dianne Suegay, Angela Lagahid, Adv. Executive Assistant
Rita Barbacena key Accounts Assistants Maricel Adaniel, Ashley Balla,
Chinggay M. Cabit Adv. Assistants Lorena Santiago
Adv. Traffic Supervisors Eliziel del Rio, Myra Gorospe
E V E N T S D E PA R T M E N T
Assistant Marketing Manager: Leah H. Basco Jr. Marketing
Associates: Sirius Langkay, Gladys Lapitan, Siena Mirano,
Kieffer Albert Nonato, Abigail Pinili
M E D I A R E L AT I O N S
Media Relations Manager Grace Enriquez Media Relations
Associate Nicole David
TRADE MARkETING
Trade Marketing Officer Candace Lobendino Sr. Trade Marketing
Associates Caz Marino Trade Marketing Associate Kamille Guirnalda
Trade Marketing Ass. Jamie Islo, Angelica Anne Casacop, Daryl Lincod
Jr. Trade Marketing Project Coordinator Patric Malicdem
C R E AT I V E S O L U T I O N S
Team Art Director Jaykee Evangelista Copywriter Miguel Escobar
Digital Art Director Rey Etable Associate Art Director Jerome de Dios
Carlo Maala Senior Web Designer Teddy Garcia Producer Tara Llavore
C I R C U L AT I O N
Circulation Manager Alma M. Madelo Deputy National Circulation
Manager Glenda Gil Circulation Manager-GMA Alaine Mae Lozada
Provincial Sales Manager Alexis Martinez International Distribution
Specialist Ulyssis Javier Distributors Group Head Caroline Herrera
key Accounts Group Head Malou Rubinos Subscriptions Group
Head Hanna Montecer Circulation Supervisor Mary Fatima Flores
Systems Administrator - Interactive Editions Rico Cruz, Ron Silang
key Accounts SpecialistVivian Manahan, Charlotte Barlis, Noreen
Sescon-Peligro, Jinky Rose Calugtong, Jennifer Tolentino, Jenny Reparep,
Lhon Bituin, Nathaniel Embiado, Felix Tong II Distributor SpecialistNorth Luzon Mark Elliot Villola Distributor Specialist-Central Luzon
Gian Carlo Peralta Distributor Specialist-Central Visayas Robert
Revilla Distributor Specialist-Western Visayas Ivan Dela Pena
Distributor Specialist-Central Mindanao Eric Ferdinand Gasatan
Newsstands Supervisor Joel Valdez Sales Representative-GMA
John Lakhi Celso, Edward Caringal, Anjelyn Joy Carino Subscription
Coordinator Jofet Abad-Legaspi, Joyce Ann Ramos, Raquel Lorenzo
Distribution Account Analyst May Ann Ayuste Circulation
Administrative Assistant Marjorie Abueme Circulation
Administrative Assistant Elnie Marie Santos Export Sales Assistant
Legui Brylle Gonzales Telemarketer Michelle Jayin, Ruby Rose Frias
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letterS 11/15
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WOW, THATS VERY DETAILED!
I finally got my new October FHM

Special Issue No.183! #fhmsquadgoals
#fhmbombsquad @FHMPhil
jedaustria, via Twitter
BIRTHDAYS ALL AROUND!
Hello FHM! I just wanted to wish

my boyfriend, Jay Ulibas, a happy
birthday through your mag. He has
been a collector and fan since he was in
college, and I would really appreciate
it if you can include my greetings for
him in your magazine. This will make
him really happy, thank you very
much! Keep rockin FHM Philippines!
Jose Ynaffmilk, via Facebook
BEST GIFT EVER
Hey FHM! Its my dads birthday this

October 30, and hes a big fan of your
magazine. Hes always the first guy to
buy a copy of your magazine as soon
as its up on the stands, so I wanted
to surprise him by getting his picture
published in his favorite magazine.
Hope you can help me out with my
meaningful and wonderful gift to him.
Belated happy birthday, daddy!
Chise Alcantara, via Facebook
WE HEAR YOU,
BRO!
My 12-year
collectionmy way
of saying Thank you
FHM. Keep up the
good work.
Mark Anthony
Gatchalian, via email
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FHM
NOW THATS A
MOMBOD
p ic k !
SelFIe OF tHe
Id like to greet my very

hot wife and mother of
two, a belated happy
6th anniversary. Shes
31 years old but she
still has that hot
damn body because
she always watches her
diet. Im proud to be her
hubby, and thats why
I hope you can publish
this sexy picture of
hers. Thank you so
much guys, and more
power to your mag!
Nio Aise Barrientos,
via Facebook
MAKE YOUR MAMA PROUD
Hey it's your Mr. Letter Of The Month of November from

2010, the seaman guy. I justed wanted to thank you for
publishing my letter. Sobrang naging proud sa akin yung
nanay ko that time dahil siya yung laging bumibili at
nagpapadala sa akin ng FHM every time I was, out at sea.
She passed away last June, and I just miss her so much.
I want to make her proud one last time. I love you, Nay. I
really miss you so much. Forever a mamas boy.Christian
Baldemor, via email
m o n t h
That killer fedora

stash combo!
Charly M A Antony,
via Facebook
tHIS MONtHS
o n E - LI n E R S
MAN ON FIRE
Greetings! My husband
is an avid fan of FHM.
He dreams of having his
picture included in the
pages of your magazine. I
hope you can publish his
photo in your next issue.
Thanks and more power.
Rosemarie Jeth MarcosDomingo, via Facebook
LUCKY
THIRTEEN
An advance happy
13th year anniversary
on November 17, 2015
to my wife Cindy. We
love you!
Urotshimaru, via
email
SHE ALDUBS YOU BRO!
HAPPY HUBBY!
My husband will celebrate his birthday

this coming October 30, so I hope you
can put in this greeting as my gift for
him. Happy birthday to my favorite
guy. I love you! Thanks FHM! Great job
on your magazine! God bless and more
power to your team.
Chatterly Badiongan, via Facebook
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My hubby, whos always busy man

because hes a chef and a business
still finds time to watch his favorite
kalyeserye. Please include this picture
of him as an advance birthday gift
to him on Nov. 26. Many thanks!
Maimbag nga aldaw yu amin.
Chiclet Alfonso, Tuguegarao City
STARTER
Wi s d o m Yo u
s h o u l d nt
l e ave h o m e
Wit h o ut
Wh i stle R
BaBY
Woot!
getting down on the floor with ChAnelle KUhn

PHOTOGRAPHY:
eJAY leUng of midnight bonKers

INTERVIEW: Ash mAhinAY
MAKEUP: RIA AQUINO

HAIR: KIERLO VELASCO
Woot!
i have more bikinis

and lingerie than
normal clothes!
That statement should

tell you all about what model
Chanelle Kuhn is prioritizing
on her trip here: getting (half)
naked and maxing out the
warm tropical weather. In
fact, she claims that shed love
to walk around in a bikini
all day, but she doesnt want
people to stare.
Well, Chanelle, if you really
don't want people to stare
at your figure, you should
probably don a grizzly bear
suit.
INSPIRING
ENGAGING
IGNITING
W W W. S U M M I T M E D I A .CO M . P H
i always get Kate Upton! i think shes great.

shes very curvy and that makes her stand out
How did we end up on your
travel map?
I met a friend from here who was
visiting Canada for the first time, so
I decided to head to Asia to check out
her homeland. Ive been here for five
weeks. I've gone to Boracay,
Youre real nice. Is it because the
Canadian stereotype, about being nice,
is true?
I think, for the most part, were pretty
polite, ha ha!
What is the most impolite thing
youve done lately?
When did I last get wild? I guess while
traveling, I just like to party. I like the
beach or pool clubs rather than normal
clubs. We dont have a lot of pool clubs in
Canada, but we do have a lot of water!
Really?
My town, Penticton, is surrounded
by water, its a city by a lake. So Im a
water babyI spend all my time there!
16 Fh m NOVEMBER 2015
What else do you have back home?

I have a dog named Coco. Shes an
Italian greyhoundthats like a
miniature greyhound!
And what keeps you preoccupied?
Im just modeling right now, but
I was a Canadian Football League
cheerleader before I started traveling.
Its a lot of fun; I can do cartwheels and
somersaults, ha ha!
Can you do a somersault in bed?
Sure? Actually, I dont know what to
say to that! I actually dont know any
dirty moves; Im being Canadian right
now am I not? Ha ha!
A bit. Our makeup artist thinks you
look like Barbie. Ever get that?
I always get Kate Upton! I think shes
great. Shes very curvy and that makes
her stand out.
Curvy girls often get a bad rap,
though.
I think you cant really be a fashion
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model [if youre curvy], we're more of

the commercial kind.
As we did this shoot by the large
building windows on the 20th floor,
we were afraid the window washer
might dangle down or something.
Did that bother you?
No, Ive shot a lot in public, so Im
pretty comfortable, ha ha! Like the
beach and on a glacier with a bunch of
people around. It was for a calendar,
and we took a helicopter up to a glacier
and shot up thereI was in a bikini, on
ice! And whenever I shoot outside, a lot
of people would stop and take pictures,
but they usually move along.
You dont think theyre creepers?
I dont mind. I think its a compliment
when people want to share photos.
But if youre doing implied nudes or
something, I prefer they dont take
photos, ha ha! Fh m
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Enjoy
WORDS:
starterskill
CHISE ALCANTARA
PHOTOGRAPHY:
KURT ALVAREZ
GRAPHicS:
LoUIS AREAS
SPEciAL THANKS TO:

SAFEHOUSE , MMA AND
FiTNESS GYM; AND
PHiLiPPiNE WRESTLiNG
cLASSicAL BRYAN LEO
Here
comes
the
PA I N
E
M
A
FR
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s
move it
g
n
i
l
t
an
s
y wre u more th
h
s
a
l
F
yo
nt!
pone
l hurt
thatl ill your op
w
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As a kid, weve all

dreamt of jumping
from the top rope of a
turnbuckle and landing
on our opponents
body, pinning him
down for the count
as the crowd cheers
wild. But then we
were told it was all
fake and that killed it.
Well, heres a kind of
revenge for the killjoys:
the wrestling dream
is still real, and even
better, because we
have our own wresting
scene. Presenting
the entertainers
from, the Philippine
Wrestling Revolution
(PWR). These Pinoy
pro-wrestlers are just
ordinary guys who
never gave up on
their dream to make
it into the squared
circle, in the middle of
hundreds of screaming
fans who just want
to see awesome (but
dangerous) moves
thatll make real
sports look like childs
play. Take a look at
what they can do and
take in the hurt...
RUTHLESS MiGUEL ROSALES
CAStIGO
bRUtAL
How it hurts him:
While this does hurt
your opponent a lot,
since youre twirling
him 360-degrees
while mid-air, he
does get to use his
arms to soften his
landing and you
dont.
Hurt inflicted: 4/5
Why it hurts you
more: Youre
basically slamming
the combined weight
of your whiplashed
bodies into the
ground to make this
look believable. You
also have to take
into consideration
that you have to
carry a fully-grown
man on your
shoulders.
REC
T
EIVE
R
U
H
D
PCW (PAINFUL
CLASSIC
WRECKAGE)
How it hurts him:
The back of your
opponent suffers the
brunt of the damage,
but the area of contact
is so spread out that it
minimizes the pain felt
by a huge margin.
Hurt inflicted: 1.5/5
Why it hurts you
more: It hurts your
knees and most
probably your face
since youre slamming
(guiding) his body to
the ground, adding
both of your weight to
the impact.
REC
T
EIVE
R
HU
2.55
www.fhm.com.ph
4.5 5
MARKADONG PANALO
MARK D. PANALO
How it hurts him:

To make this move
look realistic, your
opponents head
should whiplash on
your shoulder, which
could be difficult
since it doesnt make
contact with your
shoulder.
Hurt inflicted: 1.5/5
Why it hurts you
more: This move
could easily injure your
lower back area, your
spine, your tailbone,
and definitely your ass,
if you keep doing it. To
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make it look realistic,

the wrestler has to
land solely on his ass
to get the most airtime.
REC
T
EIVE
R
U
H
D
3.5 5
starterberserker
PETER VERSOZA
SOciAL MEDiA SiNiSTER

KEN WARREN
DROP KICK
How it hurts him: A
fake neck snap is all
you need to make
this move believable.
That is, if he reacts
in time. Two boots
to the face will
definitely hurt.
Hurt inflicted: 1/5
Why it hurts you
more: Dude, freefalling to the ground.
You could injure your
back, wrist, leg, and/
ELbOW DROP
How it hurts him:
This one really
depends on how heavy
you are compared
to your opponent. If
youre 500 pounds and
hes five feet tall than
youre probably going
to kill him.
Hurt inflicted: 2- /5
Why it hurts you
more: This move
hurts you more
because youre not
really landing on your
opponents body
because that would
hurt. Youre actually
landing on the mat on
your side.
REC
T
EIVE
R
HU
2.55
or worse, your groin

if you fail to land
correctly.
REC
T
EIVE
R
HU
3.55
SONIC CRUSHER
How it hurts him:
Youre straggling and
dragging opponents
neck down with you as
you fall, which causes
him great discomfort
and probably a stiff
neck the next day.
Hurt inflicted: 3/5
stiff necks included
Why it hurts you
more: The elevation
needed for you to
jump up takes a
lot of effort but the
falling part is the real
problem. You can
fall in many different

ways; you could injure
your head, back, ass,
shoulders, and spine
if you go too hard on
the fall.
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REC
T
EIVE
R
U
H
D
RALPH iMABAYASHi
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starterlist
Kid movies growing up
All of us have a soft spot for

things we grew up with, so when
good sequels for movies we love
are made, reliving childhood feels
is a thing we cant avoid. Having
a soft spot for Woody (the
cowboy doll, guys) from Toy Story
isnt a thing to be embarrassed
about. Or is it?
Finding out your wife or

girlfriend is pregnant
This can either destroy or bring

life back to a mans world,
depending on the circumstance
hes in. Either way, youre bound
to cry a river once your girl brings
you the news. Just remember,
when she asks you why youre
crying just answer, Oh, Im just
soso happy!
When a badass cries
Weve all heard that laughter

is infectious, but have you ever
attempted to hold back your
tears when the macho-est man
you know is balling? The thing
about a badass crying is that
whatever is causing him to break
like that must be something so
hurtful that it would incapacitate
any normal man.
Inspiring speeches before

you go into battle
B ri n g on t he
wate r wor ks !
M om e nts t h at make yo u r
m a n - t ears f lo w
The man-tearthe purest,

rarest substance to
ever come out of a male
Homo sapiens eye. We
have never really felt
comfortable showing our
feelings in front of other
people, so its quite an
event when we do. But
how do we differentiate
crybabies from real Viking
warrior tears? Besides
getting kicked in the balls,
there has never actually
been a consensus on
when we should consider
tears manly, that is, until
now.
WORDS:
CHISE ALCANTARA
When your
favorite athlete
retires
Your favorite player

retiring is probably one
of the saddest yet most
fulfilling moments for
any sports fan. Youre
sad to see them go but at
the same time, you want
to thank them for all the
years theyve made the
game worthwhile. The
game will never be the
same since you changed
it for all of us, idol.
facebook.com/FHM.ph
You and your comrades stand

side to side, shaking in your
boots, in the face of an enemy
force, a hundred times larger
than yours. You guys were just
about to shit in your pants as
the enemy sounds their battle
cry, when your general starts
reminding you why youre here
in the first placewhy youre
fighting. Your country, for
freedom, for your love ones so
they could have a life after this,
your heart pounds as his words
echo inside your heart, tears, and
sweat run across your face as
you ride into battle. Or was that
just a scene from Heneral Luna?
When your bro migrates

to another country
There are only a few bonds

stronger than the one between
bros. Your bros arent just your
blood bros, but they are the guys
who know your deepest, darkest
tendencies yet are still willing
to share a bed with you when
youre both drunk. And the day
has finally come when you have
to part ways, a montage of all
your greatest moments will just
flash right before your eyes,
as that song starts playing in
the background, Ill tell you all
about it when I see you again...
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fhmphilofficial
Movie quotes
that will
soften your
pusong bato
She loved me at my
worst, you had me at
my best, at binalewala
mo lang yun.
Popoy, One More
Chance
I could have got more
out. I could have got
more. I dont know. If
Id just... I could have
got more. Oscar
Schindler, Schindlers
List
Hindi. Na. Kita.
Mahal. Makakaalis.
Ka. Na. Seven words.
Yung 8 years namin,
kinaya niyang
tapusin in 7 words.
- Mace, That Thing
Called Tadhana
People keep saying
hes not really
gone, as long as we
remember him. But
it still hurts. - Hiro,
Big Hero 6
Sometimes, I think I
have felt everything
Im ever gonna feel.
And from hereon out,
Im not gonna feel
anything new. Just
lesser versions of
what Ive already
felt.
Theodore,
Her
www.fhm.com.ph
FRESH
LOOK
PREMIERE EARTHQUAKE
Vibrating O-ring for
earth-shattering experience.
#f i tfo rple asu r e
Brace yourselves
for the aftershock.
starter
BAR R O O M
JOKES
Do y ou r ememb er
l a ug h t er?
Identification
Allan dies in a fire and his body is

badly burned. The morgue sends for his
two best friends, Peter and Jimmy, to
identify the body. Peter arrives first, and
when the mortician pulls back the sheet,
Peter says, Yup, his face is burnt up
pretty bad. You better roll him over. The
mortician rolls him over, and Peter says,
Nope, not Allan. The mortician thinks
this is strange. Then he brings Jimmy
in to identify the body. Jimmy takes a
look at Allans face and says, Yup, hes
pretty well burnt up. Roll him over. The
mortician rolls him over and Jimmy
says, No, it aint Allan. The mortician
asks, How can you tell? Jimmy said,
Well, Allan had two assholes. What?
He had two assholes?! exclaims the
mortician. Yup, every time we went to
town, folks would say, Here comes Allan
with them two assholes.
Paulina, via Facebook
I LLU STR ATI O N: M I K K E GALL AR D O
Pinaglihi ka ba sa
keyboard?
Kasi type kita.
Albert, via Facebook
Singing a
different tune
A man cheats on his

girlfriend Lorraine with a
woman named Clearly.
Lorraine dies suddenly.
At the funeral, the man
stands up and sings, I
can see Clearly now,
Lorraine is gone.
BokuNoPico, via
Facebook
One more chance
After his annual checkup,

John learns that he has a
rare disease, and only
12 hours left to live.
His wife tearfully says,
Honey, Im going to
give you a night youll
never forget. They make
passionate love with an
ardor they havent felt in
years. When theyre done,
Bob asks his wife, Can
we do it again? This time
its even more passionate.
Later, as she is about to
doze off, John gives her a
nudge and says, Honey,
I know its getting late,
but I think we can do it
one more time. Thats
easy for you to say, she
complains. You dont
have to get up in the
morning.
JohnLorde, via
Facebook
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twitter.com/fhmphil
Kokak
A grandson runs up to his

grandfather and asks him
if he can talk like a frog.
Of course not, says the
grandfather.
A few minutes later,
his granddaughter asks
him the same question.
No, of course not.
Why are you both asking
me this?
The granddaughter
replies, Dad said that
when grandad croaks, we
can go to Disneyland.
TabloidWriter, via
Facebook
Ibibili na kita ng
salbabida
Kasi malulunod ka sa
pagmamahal ko.
Benga, via Facebook
Magaling ka siguro
bumuo ng mga puzzles
Kasi nakita lang kita,
nabuo na araw ko.
Bastusin, via
Facebook
Minamalat na naman ang
puso ko
Paano kasi, lagi na lang
sinisigaw yung pangalan
mo.
Tentacle Snap, via
Facebook
Nagsusuka ka ba ng
mga rainbows?
Kasi may kulay ang
buhay kapag lasing ka.
The Cheese, via
Facebook
DIRTIEST JOKE
SHE
K N OWS
Grave digger
An old couple hate each

other, but remain married
for years. The old man
constantly warns his
wife, If I die first, I will
dig my way up and out
of the grave to come
back to haunt you! One
day, the man finally dies.
After the burial, the wife
immediately goes out to
party. Her friends ask if
she isnt worried about
her husband digging
himself out of the grave.
The wife smiles, Let the
old fart dig. I had him
buried upside down!
Kanye, via Facebook
fhmphilofficial
Q: Whats the difference

between a G-spot and a
golf ball?
A: A guy will actually
search for a golf ball.
Nicole, 21, Graphic
Artist
www.fhm.com.ph
LOUNGE
PHOTOGRAPHY:
EJAY LEUNG
OF MIDNIGHT BONKERS
STYLING: BELA VITUG
HAIR AND MAKEUP:
ANNE CASTAO
WINGWOMAN LOGO:
AUGGIE FONTANILLA
THE RULES OF
U N D RESSING
You think you know how to get ladies
nekkid? Our wingwoman offers a fresher
perspective
PA RT 1
THE STUFF UNDER YOUR PANTS

People tend to forget the importance of underwear. If
she feels like a million dollars in her panties, she will
feel sexier and more comfortable in her body. This
isnt just a lady thing; the same applies to you as well.
Fussing over ratty boxers or bacon briefs is a waste
of energyenergy that should instead be focused on
being confident and leading in the sack. Here is a little
cheat sheet to make things easier
Do wear
DoNt wear
BAS I C , SO lID -C O lO R ED UN D I ES
Wearing polka dots or
patterns is distracting,
and doesnt really
highlight your ding-dong,
if thats what youre
aiming for, ha ha!
RATTY BOxERS OR BACON BRIEFS

The moment they start
fading, restock! Its not
just about the ladies
you dont deserve to be
in old undies.
UNDIES IN THE RIgHT SIzE

This is probably one
of those real times
when size is important.
Oversized and teeny tiny
boxers and briefs are
unflattering.
U N D I E S w I T H S I l lY D E S I g N S
ON THEm (wITH ExCEPTIONS)
I always say dont
wear what youre not
comfortable with just for
style, but If you can carry
it, feel free to do so.
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PA RT 2
TAKINg THINgS OFF

U N D o I N G H e r B ra
Removing a bra is quite easy, it
just takes a bit of practice. Here
are ways to go about it
Let your hands wander for
a bit. Going straight for her
bra can be a turn-on for some
ladies, but most of the time,
ladies love it when you go
through the motions and heat
things up first. Letting your
hands wander to her tasty parts
lets you test the waters. When
the time is right, put your arms
around her and fiddle with the
straps.
Reach for the clasp with one
or both hands. The obvious
route, and the quickest way to
get the thing off of her, is to

use fingers on both hands. If
your other hand is busy heating
her up, use your dominant hand
to sneak through her back (or
front, depending on the bra
type) and find the hook. Use
your forefinger and thumb and
do a quick snap motion around
the hooks.
Or peel off the bra pads like
a petal. If the plastic hooks get
a little tricky to undo, you can
always lift up or pull down the
bra cups, and let her take care
of undoing it later. Or you can
leave the bra on and squeeze
your hands through the bra
pads. A bit of clothing can be
exciting.
P e e L I N G o F F H e r Pa N t I e S
Okay, so this is a no-brainer because who really thinks about taking off their ladies panties? It just happens. Its
more a reflection of what youve done and/or could be doing instead
Clasp the waist
garters on each
side and peel it
down quick or slow
Insert your hands

in the crotch area
and pull from the
inside down
Use your toes and

knees
CONVENTIONAL
C R E AT I V E
Ask her to take it
off for you
U D ID N T
T H IN g S Y O B O U T
A
KNOw
-
IT l A N D
D IV IN E m A H
S m IT
Shes been
with a guy
Yes, I have
dated a guy
when I was
younger. I think
I was 15 then.
Our relationship
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lasted about
six months, and
then I realized
I could only be
really interested
in women. I do
have man-crushes
from time to time;
its easy for me
to say that a man
is attractivebut
this isnt the same
as saying Im
sexually attracted
to guys. I feel that
this advice goes
out for everyone:
Dont be afraid to
be who you are.
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Use your teeth
D IV I N e S r U L e S o F
U N D r e SS I N G
Or, how you can feel like Ryan
Gosling while undressing
without actually having his
body
Dont hide and slink off.
Hiding and slouching off shows
you arent comfortable and
creates tension. Concentrate on
her, and not on you.
Ask before undoing.
There are exceptions. You
dont ask if: 1) Youre both in
sync, going at a quick pace,
and know whats coming next;
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fhmphilofficial
2) Shes already taking off her

own clothes, or unbuttoning
your pants. But if youre going
slow and are unsure of your
ladys rhythm, it might kill the
mood if you suddenly start
unbuttoning your pants.
Pack confidence and a
sense of humor.
The only real way out of
uncomfortable and awkward
situations is having the ability
to just laugh about it. And the
thing about confidence is, if
you have it, shell have it, and
there will be no more room for
fumbling and awkwardness.
LOUNGE
AN ILLUSTRATED GUIDE OF
UNBECOMING
BROS
AKA all the exboyfriends she ever
had, and how not to
end up like them
WORDS: RON JAY EDUVAS
ILLUSTRATIONS: LOUIS ARENAS
L O U N G E D AT E H A C K S
OUR
STATS SAY
REASON FOR
BREAKUP
THE SELF-CENTERED, INSENSITIVE GUY

Her problem: One time I had a misunderstanding
with my family and I felt really down. I needed him to
comfort me, but instead, he went out with his friends.
Galing no? Julia, 20, mass comm student
Your move: Most womens moods are cryptic. You
dont know if theyre just having one of those swings
or having a legitimate bad day. To be sure: always ask
if her day is doing okay. Good for the both of you if it
is, and good on you the sensitive hero if it turns out
that shes going through a rough patch.
BIG ON LIP SERVICE
Too strict
Her problem: I once had an ex who was a smooth

talker, but didnt really get anything done when it
came to our relationship. Whats worse, hes a total
baby; his parents do everything for him. - Darline,
24, model
Your move: Grow a spine. Be a man of less talk,
more action. Or more talk, but even bigger action
especially in the sack. Lets see what shell have to
say about that.
Always fighting
Third party
Fell out of love
Found someone
better
HOW SHE SEES

YOUR STEEZE
Jeans-and-sneaks guy
MR. KNOW-IT-ALL
Her problem: Lahat na lang alam niya. I can never

win against him in an argument. - Joana Marie, 22,
fashion designer
Your move: Exercise self-reflection. Is being
rightor believing youre rightall the time worth
losing precious MOMOL? Will one-upping her in the
game of wits give you the upper hand in the game
of kinks? The answer is obviously, no. Now you know
what to do.
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Hangs-out-at-theclub guy
THE PERSON WHO DOESNT SHOW UP
Her problem: Hes not really big on social

gatherings, and he refuses to meet my friends. Its
as if hes saying to my face that he wont exert any
effort to meet the people who are important to me.
DoTA is a bigger priority. Well I said, good riddance.
- J-em, 22, stylist
Your move: If you cant be bothered to show, make
sure its clear that the two of you are just dating or
in a complicated place, and in no actual terms in a
relationship. That way, you can get back to your shutin gaming without being labeled a douche.
Very formal
Lost in K-pop
Walang style
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fhmphilofficial
L O U N G E D AT E H A C K S
HOW SHE
LABELS
YOU
Sakto lang
TOO SERIOUS
Her problem: Maturity in relationships is good, yes.

Pero siyempre, kailangan pa rin naman ng lambing.
My ex was always too serious!
Kathy, 24, freelance model
Your move If youre clueless as to what makes
grown women giggle, use that seriousness and ask
her outright: San ka ba kinikilig? Do exactly as she
says, or tweak according to your talents. Dubsmashing
God Gave Me You a la Alden Richards cant be all
that bad, in intimate settings at least.
WO M A N I Z E R / C H EAT E R / F L I RT
Mukhang emo
Her problem: I had an ex who pretty much hit on

every girl he made eye contact with. Over time, I got
tired of all the extra-curriculars, especially when I
found out he really had a side chick Darline, 28
Your move: Ano ba naman yan, bro? Noob move!
If youre bad at lying and cant practice monogamy,
dont get caught in an exclusive relationship.
Artsy-fartsy
Chubby
Tall and skinny
Good looking
WILL SHE
TAKE YOU
BACK?
PUBLIC-DISPLAY-OF-AGGRESSION GUY
Her problem: When hes angry, patay na. Parang

okay lang sa kanya mapahiya ako. We often fought
in public. - Jess, 26, graphic artist
One of my ex slapped me in public. It was a painful
experience, physically and emotionally. - Joyce, 26,
events photographer
Your move: Hey, the ladies arent the only one with
a temper. But hurting her? Really?! No excuse is
legitimate. You dont deserve to be with a girl. Period.
THE DISAPPEARING ACT
Yes
Her problem: For months, we were okay. We went

out, hung out with our friends, did usual couple
things. Then all of a sudden he stopped replying to
my texts. Neither was he returning my calls, I even
went to his place. Yun pala may iba ng ka-date. He
didnt even have the balls to break up with me. Shayne, 30, call center agent
Your move Break up with her. Break up with her
even if youre just dating, and break up with her
when you arent sure youre even a thing. Para
malinaw.
No
Undecided
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LOUNGE SEX
Staying
power
Backstory:
Food historian Felice
Prudente Sta. Maria says
that the idea of oysters
fueling the love drive
can be traced back to
ancient times. Venus (the
Roman goddess of love
and beauty) is depicted to
come from a shell, which
can be interpreted as a
giant oyster. Also, the
other Roman gods have
tried snatching up her
pearl every chance they
got.
Will it work?
All shellfish contain
calcium, iron, iodine,
phosphorous, vitamin B,
and glyco-phosphates.
Basically, all the essential
pampagana and nutrients
to give you stamina, Sta.
Maria says.
We enlist the help of

food and science to
give you the ability
to make her swoon
uncontrollably
WORDS:
CHISE ALCANTARA
SPECIAL THANKS TO:

FELICE PRUDENTE
STA. MARIA, AUTHOR
AND CULTURAL
HERITAGE ADVOCATE
Backstory:
Used as far back as
500 B.C. as an all-around
remedy, from cuts and
burns, to colds and sore
throat. Greek physician
Hippocrates prescribed
the combo of milk and
honey for love and
ecstasy.
Will it work?
There is a sudden high
when the sweetness
affects the bloodstream.
It is also a quick source
of energy, Sta. Maria
says. You know what that
energy is for.
1
Nature always had a great
supply of mojo going
2
Nip bald
spots in
the bud
products like Hairegen

is packed with Vitamins
D and E, iron and
magnesium, plus all the
good-guy-acids: alphalinolenic, linolenic, and
essential fatty acidsto
save your full head of
mop from disappearing.
facebook.com/hairgen
You may have panot

genes that are dormant
in your 20s, but later
down the line you will
have to make a choice
between going full-on
kalbo or using hair
re-growing products.
We say start early. Antithinning and anti-hairfall
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fhmphilofficial
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Backstory: Consumed by
the early Aztec emperors
to fuel sexual trysts. Sta.
Maria adds it was favored
by the religious so they could
stay awake during required
evening and early morning
prayers.
Will it work?
Its got two things going
for it: tryptophan and
phenylethylaminechemicals
in the brain that are related
to sexual arousal and
stimulations suggestive of
falling in love.
3
Get an
extra
push
If youre still skeptical
of aphrodisiacs, then
FDA-approved dietary
supplements are
probably your best bet.
What are calculated
milligrams of ginseng
extract and horny goat
weed after all, if not
to boost your mood
and sustain erections
on end? Take one or
two tablets of Robust
dietary supplement for
men an hour or two
before nookie and youll
get that extra push.
Available at major
drugstores and
supermarkets;
facebook.com/
ATCrobust
AD
MODEL:
MelISSA PAUlO
PhOtOgraPhy:
ReY TRAJANO
StyLINg:
JeSSICA FANG
MaKE UP aND haIr:
KRYSTAl ReNee
MODEL aPPEarS
FOr ILLUStratION
PUrPOSE ONLy
,
LADIES
CONFESSIONS
LOUNGE
Adventures in fetish
For the love of

early emissions
I have a premature ejaculation

fetish. I love making guys
come even if theyre holding
back, though, I do make it
clear that they do have to take
care of me afterwards. I first
learned that I had this fetish
when I made out with my
first boyfriend I was grinding
on top of him, with my butt
cheeks rubbing against
his cock. After a couple of
minutes, I felt him go soft then
34 Fh M NOVEMBER 2015
I saw a wet patch growing on

his pantsI had never felt so
horny in my life. He let out a
soft moan, and was breathing
pretty heavily. He apologized,
but I smiled at him and said
it was okay, and that I really
liked it that he came. I reached
into his pants and started
spreading his semen all over
his pubic hair and crotch. He
asked me why I was doing
that, but back then; I really
didnt understand why it was
so titillating for me.
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ALwAyS hErE
tO LIStEN,
LADIES!
Keep sending
your escapades to
fhmladiesconfessions
@gmail.com or
Facebook.com/fhm.ph
twitter.com/fhmphil
fhmphilofficial
I just liked to watch him twitch

as I massaged his sensitive
soft dick while playing with
strings of cum dripping
from my hand. Now, I am
slowly starting to understand
what I like about premature
ejaculation. I really like the
fact that I can control men,
and bend them to my will. Its
really empowering to have that
power over themdeciding
when they have their moment
of unadulterated bliss.
ButInReality, via Facebook
www.fhm.com.ph
LOUNGE CONFESSIONS
I started giving him a handjob

when suddenly, he reaches
for his socks and asks me if I
could use it to stroke him.
you sock
I dated this guy who was kinda

weird in bed. It was our first
time to ever have sex so we
were both pretty excited about
it. We rented a motel room so
we wouldnt be bothered by
anyone. We started making
out and I unzipped his pants.
I started giving him a handjob
when suddenly, he reached
for his socks and asked me if I
could use them to stroke him.
I thought he was joking at
first but he was really insistent
that I do so, so I reluctantly
obliged. I started jacking him
off with a sock on his dick and
he was really enjoying it, a bit
too much I would think since
he came into the sock after
a couple of minutes. Thats
when I knew I had to ditch
this weirdo because he wanted
me to eat the cum that was in
his sock like girls would do in
some porn movies my current
boyfriend would let me watch.
I excused myself and never met
up with him again.
Velma, via Facebook
Burn baby burn
One hot summer night,

the water company that
supplied water to our
36 Fh M NOVEMBER 2015
baranggay decided it would

be a wonderful idea to stop
supplying water during this
drought. We were really sticky
and sweaty while laying on the
bed when my hubby suddenly
put his arm around me and
started massaging my breast.
I scolded him, Ano ba? Ang
init! He retorted, Eh ang
boring eh. Sige na... I couldnt
resist his puppy dog eyes. I
told him that the only way he
would convince me to have
sex was to make himself smell
fresher. He got our isopropyl
alcohol and started rubbing
some on his body. I guess he
wasnt thinking straight and
accidently put some on his
dick which I could tell, burned
like hell. I started blowing on
it to relieve some pain, and
thats when I noticed him start
to get hard so I blew his dick
in a different way. It was one
of the funniest and sexiest
experiences weve had so far as
a couple.
PyroIra, via Facebook
MEANwhILE,
IN LADy
PArtS I.Q.
Its in the pits
the patch of skin

beside her boobs
and under her arms
is another female
erogenous zone
(area sensitive to
sexual stimulation).
For this reason,
fetishes like
consensual axilisim
(sticking it in her
kilikili) should be as
satisfying for her as
it is for you.
Manwich
Im a straight female, but I

really like watching porn of
gay guys pleasuring each
other. Sometimes I wish I was
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fhmphilofficial
sandwiched in-between them

as they would grind up against
each other. I asked two of my
hot bisexual guy friends to
have a threesome with me
and they miraculously said,
yes. I was really, really, happy
that they agreed so I really
got in some goods hours at
the gym, and prepped myself
for our scheduled mnage
trois. The weekend finally
came, and I thought I was
ready for them, but I was in
for quite the workout. One of
them started going at me from
behind, doggy style, while the
other started mouth-fucking
me. The one thrusting from
behind flipped me over and
squeezed my nipples which
made me cum a little. All the
while, I was almost choking
from the other guys huge
dick. They made me their play
thing for a good two hours. We
were all really exhausted after
they both came inside of me.
It felt like I ran two, very hard
marathons that day, but I cant
wait for the next time where
they are planning one more
friend to come along. Threeon-one makes it even more
exciting!
FitBitch, via Facebook
www.fhm.com.ph
ACCESS
NOVEMBER
2015
YO U R
M O N T H LY
VI P PASS
WORDS: JULIUS FERNANDEZ
02
Academy-award winning
Bond Girls in the movie
canon: Halle Berry and Kim
Basinger. Also the number of
times Timothy Dalton starred
as 007.
03
Women undeniably killed by

James Bond: Naomi in The
Spy Who Loved Me, Xenia in
Goldeneye, and Elektra in The
World Is Not Enough.
04
01
Pierce Brosnan and Daniel

Craig have four James Bond
movies each to date.
F I LM
Bond by the
numbers
ThIs MonTh sees The 24Th
InsTaLLMenT To The JaMes Bond
FILM, whIch sTars Four-TIMe 007
danIeL craIg. here, a reFresher
oF The oTher Tux-wearIng
agenTs ThaT were
05
The five actors who played

Q: Peter Burton, Demond
Llewelyn, Alec
McCowen, Monty
Pythons John
Cleese, and
Parfums Ben
Whishaw.
06
01
George Lazenby only got

one shot to play James
Bond because he
passed on a 7-year
contracthe thought
that the emerging
counterculture of
the era meant the
movie franchise
was passe. Well,
obviously
Sean Connery, first onscreen

Bond of the Eon 007-era, had
five consecutive movies plus
one more in 1971 (Diamonds
Are Forever). He would have
had seven, but the movie
Never Say Never Again does
not belong to the Eonproduced James Bond films.
07
Number of Roger Moore

filmsthe one with the
most James Bond roles in
Eon-produced James Bond
movies.
08
US Billboard Peak ranking

of these OSTs: Goldfinger
(Shirley Bassey), Die Another
Day (Madonna), and Skyfall
(Adele).
02
F I LM
09
14
Asian countries visited

by James Bond: Russia,
Kazakhstan, Turkey, Lebanon,
Azerbaijan, Afghanistan, India,
Pakistan, China-PRC, Hong
Kong-SAR, Japan, Vietnam,
Thailand, and North Korea.
20
Number of women kissed by

Roger Moore as James Bond,
arguably the most elegant
British gentleman, who
perfected the comic and the
action in the Bond franchise.
Most number of times one

sole actor in the movie series
said Bond. James Bond. It
was by Roger Moore.
11
110 minutes was the running

time of the first Eon-produced
Bond film, Dr. No, which is
three minutes longer than
Quantum Solace (shortest
with 107 minutes).
12
Number of average alcohol

units intake for all 23 Bond
movies. Highest was in
Casino Royale with 26 units,
and lowest is in License To
Kill with four units.
13
Car brands used by James

Bond: Sunbeam, Land Rover,
Citroen, Toyota, AMC, GM,
MP Lafer, Lotus, Renault,
Bentley, BMW, Ford, and
Aston Martin.
Number of American Bond

Girls out of the 75 total:
Tiffany Case, Plenty
OToole, Bambi,
Thumper, Rosie Carver,
Anya Amasova, Holly
Goodhead, Bibi Dahl,
Stacey Sutton, Linda,
Pam Bouvier, Lupe
Lamora, Paris Carver,
Dr. Christmas Jones,
and Jinx.
Build your own settlement

ala Minecraft crossed
with SimCity
16
Product when you multiply

the digits in the time
signature (4/4) of the James
Bond original soundtrack,
which was composed by
Monty Norman.
17
1.78 metersDaniel Craigs

height. He happens to be the
shortest among the James
Bonds.
18
Total number of women

kissed by Sean Connery as
James Bond.
19
Vodka martinis imbibed in

the whole duration of the
Bond flicks. Specifically, vodka
martinisbut he also knows
his whiskey, Bollinger, Tattinger,
Raki, Mint Julep, Mojito,
Smirnoff, Suntory, Theotaki
Aspro, and so many more!
The usa geTs

BLown up (agaIn) In
FaLLouT 4
If youre the miserly type who only
buys a game if it can guarantee
10 or more hours of playtime,
Fallout 4 is the game for you:
You can easily spend a hundred
hours running around its postapocalyptic wasteland.
What is there to do? Quite a lot, sir.
15
10
Doomsday
games
Customize your suit

of power armor ala
modifying a car
21
21st of July 2005, shaken,

not stirred ranked 90 on a
list of best movie quotes by
the American Film Institute.
On the 21st of June 1962,
the Bond theme song was
recorded.
22
Caliber-.22 AR-7 with

infrared telescope was
among James Bonds
gadgets (From Russia With
Love). And dont we love his
myriad of gadgets?
23
23rd Bond filmSkyfallis the

highest grossing Bond film of
all time.
24
Spectre is the longest James

Bond movie with a running
time of two hours and 40
minutes.
Hot rod your guns with over

700 possible mods
Endlessly hunt for loot to craft

objects because everything
has a purpose (unlike all those
spoons and forks you pick up
in Skyrim)
Unlock all 275 character perks
because there is no maximum
player level
Recruit all of 12 possible
companions. Have sex with
some of them
Make questionable moral
decisions with the Mass Effectesque dialogue system
Just mess around in general
because the game simply goes
on after you beat the main story!
WORDS: ASH MAHINAY
Total number of times Italy

and France were featured as
Bonds destination, with Italy
having four (For Your Eyes
Only, Casino Royale, The Spy
Who Loved Me, Moonraker)
and France having five
(Thunderball, Diamonds are
Forever, Moonraker, A View to
Kill, and Goldeneye).
AC C ESS
Pinoy Komiks:
An Anthology
of Filipino Indie
Comics
The Pretender
Noel Pascual
The title may scream
the Foo Fighters classic
but the storyline, while
outright directionless,
had no trace of
pretension. Uncannily
illustrated and hilariously
action-packed, what you
see is what you get.
Various Artists
Tunes in to historical
satire, folklore, and reallife struggles. Basically a
compact cultural collective
from some of the best
indie cartoonists in the
Philippines.
03
c oM Ics
Pick up that
komik!
saTe your vIsuaL
sToryTeLLIng needs wITh
These LocaL graphIc reads
Tabi Po (1 & 2)
Mervin Malonzo
Think of Tabi Po as a
mythological Noli or El Fili.
Some of the issues Rizal
pointed out in those reads,
harks back with increasing
similarity here, right down to
the character namesalbeit
in a more gory, lascivious
fashion.
Strange Natives: The

Boy With Capiz Eyes
Carlorozy Clemente
What if instead of the ghostly,
youre able to perceive
elemental beings and nature
folk that are really there but
arent? Strange Natives offers
you a glimpse into that, then
proves that unruly boys are
better off with lola than in
military school.
Gastronomical
Visions
WORDS:
PAULO AGUILERA
PHOTOGRAPHY:
HEIDI AQUENDE
Tilde Acua
A peculiarly psychedelic
tableau for you to interpret.
Can either be nauseating
or filling to some.
facebook.com/FHM.ph
twitter.com/fhmphil
fhmphilofficial
www.fhm.com.ph
Rodski Patotski:
Ang Dalagang Baby
Ang Alamat Ng
Panget & Many
Other
Gerry Alanguilan/Arnold
Arre
Rodski is a born Einstein
with the EQ of a five-yearold. Shes recruited by the
military who use her geniusgrade IQ to create weapons
of mass destruction.
Comic heavyweights Gerry
Alanguilan and Arnold Arre
bring the drama and the
laughs in this odd, sci-fi
coming-of-age.
Apol Sta. Maria

Apol Sta. Marias comic
strips may look like it was
drawn by kids, but the
storys themes and source
material definitely arent.
Sta. Marias humor is dry
and not for everybody.
Patay Kung Patay
Mike Alcazaren, Noel

Pascual, AJ Bernardo
Straight out of a 90s
action flick or political
biopic, with a plot that
thickens at every page
turn, and a cameo by
director and Internet
renegade, Jun Sabayton.
Terminal Seas
Mythspace
(Volume 1)
Miles Fabonan
A fisherman sets off on
one of the most bizarre sea
voyages imaginable. Will he
ever find the elusive Edens
Flounder in this sea of
mystifying sketches?
Koi Carreon, Paul

Quiroga, Jules
Gregorio, Mico
Dimagiba, Cristina
Chua, Borg Sinaban
Its obvious that Philippine
mythology is a fanciful
and integral part of our
rich heritagehave that
intersect with space above
and beyond and what
you end up with is this
compelling compendium of
multi-galactic sagas.
Rangirang
Apol Sta. Maria

A caricature conundrum
growing bewildering
by the page. Could be
mistaken for your younger
brothers coloring book.
www.fhm.com.ph
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fhmphilofficial
Lagimbal: Saving
the Messiah
Patrick RAWWRR
Enrique
Pairs biblical elements
with a cuss-loving cowboy
protagonist. Usual aswang
suspects and western
adversaries are sprinkled in
for added flavor.
AC C ESS
M US IC
Bedroom
Producer
IS not what the B.P. In B.P. ValenzUela

StandS for, BUt ItS StIll rIght In a way!
You started young in the

industry. Were you a music
geek growing up?
In high school, I was a session
guitarist. I went to a high school
that allowed students to enjoy the
arts. We would form little bands and
they would always get me to play
the guitar.
How would you call your
music? Electronic?
Electronic pop. A lot of people
are, like, Talaga? Electronic pop?
because my music is moodier.
People think e-pop is bouncier,
although my music still retains some
element of that.
Do you think genres are getting
outdated in the modern music
age? Like electronic instantly
means Zedd or something.
Yeah! People think theres just
EDM. My music also has electronic
elements, with a twist of pop to it.
Usually people feel defined by a
genre, but others can feel confined
instead.
Lets describe The Neon Hour
as music to listen to when
_____.
People tell me its the perfect drive
or commute music, and its a huge
compliment because I wrote most
of it while in transit. Id record
voice memos when I think about
something and that kind of feel
was an inspirationthat idea of
constantly moving.
What music do you play in the
car?
It depends on my moodfrom 90s
rock to trap [a raw amalgamation of
hip-hop and electronic] when I drive
talaga thats when I soak in all the
inspiration. It takes two hours to get
anywhere right now so its a good
time to listen to a lot of music!
Finally, is B.P. a secret handle?
Its my given name, but I never really
spell it out, ha
ha! its shorthand
for a really long
name! Growing
up, people would
think I was a
dude. I dont
know if its a
gender thing to
have initials, but
people would
think I was a boy,
ha ha! FH M
a lot of PeoPle
are lIke, talaga ?
eleCtronIC PoP?
BeCaUSe My MUSIC IS
MoodIer. PeoPle thInk
e-PoP IS BoUnCIer.
PHOTOGRAPHY: EjAY LEunG Of MidniGHT BOnkERs; inTERviEw: AsH MAHinAY

sTYLinG: dEBRA BERnALEs; MAkEuP: AMAndA PAdiLLA; HAiR: EMMAnuEL HERnAndEz ii
04
Unlike many electronic artists who

adopt a larger-than-life persona,
B.P. Valenzuela arrived at our
studio with a very laidback and
chill demeanor. Her first album,
The Neon Hour, is pretty much the
kind of sound youd expect from an
album title that invokes visions of
city lights, the nighttime, staying out
late, and driving around.
AC C ESS
05
EVE NT
What
would the
world be
like 50
years from
now?
ThE AsiAPOP COmiCON
mANilA 2015 COsPlAyErs TAkE
ThE fuTurE iN ThEir hANds
INTERVIEW: PAULO AGUILERA
PHOTOGRAPHY: MARK JESALVA
MK Morreaux, 25, writer

We'll probably have more
skyscrapers in the future, so high
we wont see the ground! Plus,
Ultron might have a chance of
taking over.
Edrich Oblepias,
24, graphic artist

Either well go green, or sobrang
dumi ng Earth na kailangan natin
mag-colonize ng ibang planets. Ha
ha! Feel ko magiging ganun!
facebook.com/FHM.ph
Xidge Evangelista,
25, business owner

I think the world will be more into
technologyhoverboards, floating
cars...outdated pirates maybe?
Pirates in space!
Elliot Miranda, 24, actor

I think vintage is coming back, and
people are going to care more
about locally created stuff. We will
have a strong sense of national
identity and pride, which I hope
won't translate into something
bad, like spark another Cold War.
Let's not get back into that.
Pauline Basa,
24, virtual assistant

Highly advanced na yung
technologymore infrastructure,
human communities. We'll focus
more on human civilization.
twitter.com/fhmphil
fhmphilofficial
Momo Santos,
22, student
Pretty much the same, but with
wed be able to go to the new
Earth already by then, or to a new
planet they find!
Jennelyn Rafael,
26, model
Masyado na siyang makabago.
Magiging maganda siya kung
magiging creative tayo as
a people.
www.fhm.com.ph
Eru Calub, 20, student

More populated and even worse
pollution. More buildings will be
constructed and we'll have less
trees.
CatCh th e
Com plete
fi r st s eason
of m r. roBot
on i flix
Angel Mendoza aka

Angel Kitsuneko,
Tim G. Villazor aka
Timzter, 31, writer
I guess we'll survive as long

as people have faith among
themselves, do good, dont overdo
things, and dont overpopulate.
06
19, student
I guess more technological
advancement...and pollution!
TV
Disruptive
Behavior
Rio Tanchuling,
21, student
I think the world would be like how
it would be in Back To The Future,
ha ha! With floating skateboards
and time travel, mga ganyan.
www.fhm.com.ph
Rami Malek (Short Term 12, Need for Speed ) portrays

anti-social computer geek Elliot Anderson, who has
serious skills for hacking into the worlds most dangerous
prisons, bank accounts, and the worlds richest and biggest
conglomerates. Sitting through a couple of episodes, you
can see how Mr. Robot is a pretty good assessment of
where society is nowthe shows underlying sentiments
touching on corporate greed, government policies, and the
evils of technology. Its appeal is a cross between Breaking
Bads brilliant but deviant protagonist, Walter White, and
Fight Clubs mind-boggling narration. Psychological thriller,
hacker drama, socio-political commentarywhatever else
you call it, Mr. Robot engages and enrages.
Anicka Lyka Yu,
21, model
Mas malalang traffic, hindi lang sa
Edsa, pati sa probinsya! Lahat ng
tao maglalakad na lang by then.
Cosplayers will invade the world!
facebook.com/FHM.ph
twitter.com/fhmphil
fhmphilofficial
WORDS: ABBY MENDOZA
COuNT ON hACkEr-VigilANTE ElliOT

ANdErsON TO sAVE ThE wOrld frOm
ThE EVil EmPirE As TVs NEwEsT
ANTihErO iN mr. rObOT
ph o togra phy
MARK NICDAO
int e rvie w
ALLAN P. HERNANDEZ
I n a R ay m u n d o
WhIte loose tank top, stylIsts oWn
THIs Is
INA RAyMuNDOs
gIfT TO HERsELf
As sHE TuRNs 40
NExT MONTH.
yOu HAvE TO sTOP
AND CONsIDER THE
sHEER PHysICAL
IMPOssIbILITy
Of THIs gIfT.
How is it that five children were
born out of this body, practically one
after another, yet its form has been
preserved, as though she were made
not out of bone and flesh but of some
gelatinous substance?
Even more fascinating, this process
of childbirth occurred naturally. No
doctor ever axed her open and pulled
out all those little tykes then sewed
her back shut. The laws of nature
shouldnt have allowed. Something in
her should have collapsed or shriveled
up. And yet here she is, looking at 40
like she did at 20.
We are not making this up. If
you care to dig up that classic beer
TV commercial of 20 years ago on
YouTube, youd know what we mean.
Watch her strut her stuff there and
youd think some sort of rock and roll
voodoo was at work. Ina could still
pass for the Sabado Nights girl every
Pinoy guy fantasized about in 1995.
Ina was a bona fide pop culture
phenomenon then. No one knew who

she was when that TV commercial
came out, and immediately right after
the first airing every guy was asking,
Who is that girl? This was preInternet, pre-cellphonethe buzz was
purely word-of-mouth. Overnight, she
became the national crush.
So it was already set in stone that
when FHM Philippines debuted in
2000, Ina Raymundo would be one
of the pioneer cover girls. The story
of why it didnt happen is right here.
This officially makes the November
2015 issue the longest weve ever had
to wait for a cover.
If you were born in 1995, youre
staring at a fantasy.
If you were the guy asking who she
was back in 1995, youre staring at a
fantasy that took 20 years to come true.
Ina has bridged the years and put
you under her spell.
Consider the sheer impossibility of
that
styl i n g b EA C O Ns T AN T IN O s t y l e a s s oc i a t e M O N IKA RA vA NERA a ssiste d by A NTONETH MANg y A O a nd AL bETH b ENIPA y O

m a ke up M AR LON suAR E Z
ha ir R AyM OND M AT EO a ssiste d by JONAs fLOR Es
s p e c i a l t ha nks t o P AuLA PuNL A & OgI E R ODR I gu EZ of NAI LAHOLI Cs
BlaCk laCe dRess By h&m
leatheRette BodysuIt By Body paRty By donna VIllasanta (@BodypaRtyph)
The back story of this cover is that

this should have happened 15 years
ago. Can you tell us how that came
to be?
Okay well have to go back to 2000,
I had short hair then, and I had just
finishedthat movie [she asked that
we not talk about it because she did not
want her kids to do some research]. I
remember shooting ko na the following
the day and then biglang nagkahika
akoasthmatic ako, yun ang problema.
So hindi natuloy; I was very, very sick.
Hindi na siya naulit because shortly
after that I got pregnant. Ang feeling
ko it was not meant to happen then.
You said in our pre-production
meeting that you wanted this cover
as a gift to yourself on your 40th
birthday.
Yes, Im turning 40 on December 9th.
In my mid-30s I knew that I wanted to
do something big on my 40th birthday;
ang original plan ko was to do a shoot
with Mark Nicdao for my personal
portfolio lang. And then suddenly your
offer came upthank you very much!
Im very flattered, but I feel bad at the
same time because for the past several
years I had always declined your offer.
I finally decided that if Mark was
going to be the photographer, Id do it.
Why did you always say no?
Eh kasi naman lagi akong buntis! Ha
ha! I have five kids! So every, what,
two years pregnant ako, from 2001
hanggang 2013. So walang chance di
ba? I mean after giving birth I would
spend about a year breastfeeding
wow, ang sexy ng topic natin ha ha! So
there was no chance. And also during
that time I felt that I was so motherly
na kalokohan nang mag-pose for
a mens magazine. Ngayon ko lang
siguro nakuha ulit yung confidence
that I can still do it.
Its strange that youre having the
confidence of a woman in her 20s
now that youre 40.
You know, bata pa lang ako I had
always kept to heart what they say
that life begins at 40. For the last 14
years I had dedicated myself to my
kids, so now Im doing this for myself.
So do you feel younger now?
Yes, I do. I think this is what you call a
mid-life crisis!
Others go through their mid-life
crisis down and depressed, but here
you are very excited.
Ganon ba yon? Basta ako ang feeling
ko lang I want to do something
different. Di ba FHM means For Him
Magazine, pero I think yung cover
na to means For Her Magazine, kasi

I want to encourage women to be fit
and healthy after having kids, or even
without having kids.
Which brings us to the big question
weve always wanted to ask, seeing
how you aced this shoot: How were
five children born out of that body?
Parang wala namang nangyari!
Ha ha! You know, lahat ng anak ko
malalakithey weighed, like, eight
pounds when I gave birth to them, the
youngest weighed in at almost nine
pounds. At lahat sila through natural
childbirth.
Thats exactly what we mean! As
far as we know, the rules say that
shouldnt happen.
Sabi ng OB-Gyne ko, its amazing that
my hips somehow open up when I give
birth. So its really a gift, buti na lang.
Did you plan to have five kids or
were you and the hubby just so into
each other that you ditched family
planning?
The plan was to have three kids, so
yung dalawa bonus na lang. Pero
hanggang lima na langpromise!
Sure na sure! Final answer!
But you have not been, you know,
ligated?
No.
Which leaves a 50 percent chance
that you will break your word. We
have to tell you that FHM has a
history of women who posed for us
getting pregnant shortly after.
Oo nga, you mentioned that nung preproduction meeting natin. Sinu-sino
yung mga yon?
No names, but theyre a handful.
Im scared! Siguro after this, I will
wear really conservative clothes, ha ha!
Do your kids have any idea who you
are?
Actually, yes. Kasi ang daming
nagpapa-selfie with me. They say,
Everyone knows you, mommy.
We mean being a sexy celebrity?
Wala pa. But I think my eldest already
has an idea. Shes 13 and she thinks
that Im not cool. She doesnt like it
if I like their songs. When I sing one
of their songs they go, Why are you
singing that song?! so parang wala
akong karapatang kantahin yon kasi
kanta niya yon, ha ha!
Years later shell bloom into a
young womanand FHM being FHM
were always looking for beautiful
women to be on the cover. When the
time comes, would you allow your
daughter to do the same?
Ask the dad, not me. She used to be
interested in the celebrity life, I would

take her to some shoots and she would
watch these soap operas. But now
shes very different, shes at that stage
of being a typical teenager.
What are the things you like about
this generation?
I like the music. Yung twerking, grabe
pwede ko yang pagkakitaan! Kasi
nung isang araw may ginawa akong
fitness video na I was twerking, and a
company paid me for it! Nung party
ng anak ko lang nagkatuwaan lang
kami nung brother-in-law ko na magtwerk, biglang, wow, ang daming may
gustong mag-twerk ako.
Okay, well leave motherhood
problems because were beginning
to sound like Good Housekeeping.
Stalking your social media accounts,
we find that you seem like a workout
addictyou get into all sorts of
programs! Were not complaining,
though, you look good doing it.
I just like to try new things. Im
interested to try any workout that
takes less than an hour to do, kasi
gusto ko yung mabilis lang pero
intense, effective, yung tipong
pawisan. I love Zumba, I recently
started doing electric cycling. I do TRX
[suspension training], boxing, weights.
Hindi naman ako mabilis ma-bore
yung TRX and Zumba Ive been doing
them for three years and hindi pa rin
ako nagsasawa.
So youre all for intensity and doing
it fast?
Right now, Im all for intensity and
doing it fast. But someday, itll be
nice and slow. Im talking about my
workout, okay?! Ha ha!
Since your kids shouldnt be reading
this because theyre underage, well
leave it at that to protect them. How
do you divide your time being a wife,
a mother, a celebrity, a workout
addict, and now a FHM babe?
As a wife I make sure that I give time
for my husband. Like earlier we had
breakfast together kahit na sobrang
busy ko. Im super malambing. And
then with the kids, like yesterday
I accompanied them to their voice
lessons. I have to do it myself and I
have to keep to the a routine or else
things will turn out chaotic. Time
management is really very important
thats why you need to keep fit para di
ka nauubusan ng energy.
But then youre asthmatic.
I know! Pag hinika ako ibig sabihin
sobrang busy ko and sobrang pagod
and kulang na sa tulog.
Gold BodysuIt By Body paRty By donna VIllasanta (@BodypaRtyph)
And then theres Sabado Nights,

the beer commercial that made you
every guys fantasy overnight. That
was 20 years agolooking back at it
now, how do you feel about that bit
of Pinoy pop culture phenomenon?
I knowit was fun. I just remember I
was very cool about it when I became
the Sabado Nights girl. I just enjoyed
every minute of it, that wherever I
go people would notice me, lahat sila
nagpapa-autographyun pa yung
uso non, wala pang pa-selfie. Tsaka
syempre, I was a nobody and then
overnight, I became famous. Ang
daming nagkaka-crush sa akin, ha
ha! And to think second choice lang
ako non. I was told they had already
chosen a girl, and the first day ng
shoot, they realized they had gotten
the wrong girl, kulang daw sa landi,
yun yung term nila. So ako yung pinili
nilaanong ibig sabihin non?! Ha
ha! I remember that night I was out
sa gimikan, and then suddenly my
manager called to tell me I should go
home na because I had a shoot that
morning at 7 a.m. Nagklamo pa ko
non kasi late notice. But I went to the
shoot anyway. And the rest is history.
So the Sabado Nights girl image was
really you.
Oo, ginagawa ko na yun kasi I was
already 19 at the time, I was starting
to have fun.
Twenty years later you can watch
the commercial on YouTube and its
still coolyour image, the song,
theyre both classics.
Ang ganda talaga kasi nung song!
One of my most favorite OPM
songs, Sabado Nights by Rizal
Underground.
Do you recall any of the wild tours
you went to as the Sabado Nights
girl?
I went everywhereCebu, Bacolod,
Iloilo, Bicol, lahat yun pinuntahan ko
then wed go to clubs to promote, grabe
ang daming tao and nagsisigawan sila
pag nakikita nila ko.
And the guys were
Going wild! They would chant, Ina!
Ina! Ina! ako naman sasayaw. It was
a party mood, woo! Sobrang sarap
talaga, ang saya nung time na yon.
Hay, memories
Now youre active again. Do you
consider this a comeback?
I would say so, yes. A lot of people
thought I had lived abroad for time.
They would ask me, O, gaano ka
katagal sa States? Bakit feeling nila
nasa States ako the whole time? I never
left. Nandito lang ako. Low-profile
andpregnant, walang katapusang
pag-ire ng baby, ha ha!
Did you have a hard time reacquainting

yourself with the business?
Napansin ko lang ngayon mas maaga na
ang call time, 7 a.m. Dati 9 a.m. Ngayon
may tent na, may portalet, ha ha! May
sequence breakdown so you know what
youll be doing for the day, mas may
system definitely. I miss doing movies,
though.
We dont mean to sound patronizing,
but looking at you, and at the younger
stars you sometimes take selfies with,
it doesnt look like the age difference is
apparent, but youre more than a decade
older than them!
Magaling yung makeup artist ko, ha ha!
Thanks! Maybe its my genes. My dad
is 68 and he looks good for his age. My
mom is 61 and its the same for her, she
looks young. I hope I could be the same
just by being healthy, by working out five
days a week. I recently saw on Instagram
a picture of a 59-year-old French model,
she was so sexy and beautiful and alam
mong wala siyang pinagawa sa face niya.
When I saw that I said to myself, Theres
hope, na you dont have to go under the
knife. I used to think that I would probably
need [cosmetic surgery] when I turned 50
despite the fact na ayokong gawin, but
when I saw that French modeland she
looks great!I want to be like her.
Lets do an advice section now to close
this special cover: What golden bit of
wisdom would you give young couples.
Theres a couple fever right now
gripping the country.
So Ive been married for almost 13 years
and weve been together 15 years, I guess
Im qualified to dish out advice: Be friends
with your partner. You have to respect,
admire, and be comfortable with each
other. Lust and physical attraction are just
not enough. Di ba may mga couples na
grabe nila asarin ang isat isa? Na parang
friends lang kayo, kung i-humiliate niyo
ang isat isa ganon na langyou shouldnt
be that way.
And young, single girls?
Hay, girlsreally? Love yourself. I have
four girls, right? So Im really going to tell
them this pag malalaki na sila: There are
so many jerks out there, so you have to
be very careful. You have to love yourself
more.
That hurts.
No, seriously. Girls, you are worth more
than you think. You dont have to be
conceited or mean, you have to be nice to
people, but you have to think highly of
yourself.
And guys, our young readers, who may
or may not be jerks. Were sure theyre
all gentlemen out there.
Im not saying everyones a jerk, but there
are so many jerks out there, and its the
truth, di ba? Pero I have a son, and Im
teaching him to be a gentleman, to never
break a girls heart, to respect women
because, come on, he has four sisters and
an awesome mom! FHM
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WOrDS: ANDY JONES, FHM PHILIPPINES
or most of us,
discounted
airfares are
normal and
business classand
wow, first classis
something that happens
to other people. But
whats so wrong with a
little splurge? Because
our inner cheapskates

know betterso weve
compiled a number of
schemes to make you
feel like an A-lister and
in business class not just
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way, sir
illuStratiOnS: LOUIS ARENAS
TRAVEL
Get an uPGraDe On YOur FliGht

01 Get the beSt Seat FOr YOur bucK
Okay, youre stuck in cattle class, but that doesnt mean
you have to put up with a terrible seat. Website SeatGuru
(seatguru.com) has hundreds of seat maps that highlight
the best and worst seats available on every aircraft, check
in early, secure the best positionand print your boarding
pass so youve got that space locked in.
02 be charminG
TripAdvisor Flights tips that
with more people booking
online, there are fewer
people asking the question,
Is the flight full? If youre
looking to upgrade
someone then Im
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off in international flights).
Other factors: a broken
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03 Get in the club

Join a frequent flyer club
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at least, Skyscanner found
that 42 percent of
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British Airways. Too huge a
leap? Some airlines email
you the day of your
departure offering an
upgrade, so make sure you
check.
DATING
Plan aheaD,
be cOOl anD SuaVe
uPDate YOur DatinG

Game
Take note of these pearls
of wisdom from FHMs
female readers
01 Check out the resto
before our actual date,
surprise me with flowers, and
wag na wag mo ko
papauwiin mag-isa!
Bela, stylist
02 Dont glance at your
phone too often. I hate
that.
Lyka, TV programming
coordinator
03 Dinner and drinks is
better than coffee and
sweets.
Lia, legal assistant
04 I wish guys would stop
second-guessing themselves.
A date is supposed to be
fun, and if a guy is too
conscious of every little
thing he does, how is he
going to enjoy himself? Its
also very nice when they
tell us we look nice.
Jen, editor
05
Its okay to splurge and
bring us to a fancy
restaurantbut only if you
know whats good to eat
there, hindi yung pupunta
lang tayo dahil mahal dun.
Thats stupid.
Mary Ann, blogger
06
Focusing on world cuisines
is a good idea, tooinstead
of price. Like, kung
Japanese, wheres the best
kushi katsu place? Or the
best place to get Indian
food? And so on.
Desi, research assistant
thrOW the ultimate

eVeninG SOiree aKa
hOuSe PartY
Heres how you get the
in-crowd inside your
pad
01 extenD PrintS
nOt e-ViteS
A backwards approach?
Not necessarily. People get
added to Facebook group
invites all the time they
barely read them. A
physical invite feels more
personal and encourages
more people to come.
02 Get bubblY
Because were already on
the subject of upgrades:
mojitos and sparkling wine
for kicksover beer or
ginis a better choice, and
should impress most ladies.
ENTERTAINmENT
DO YOur DrinKinG riGht
HAVE HAPPY HOUR AT
THESE GASTROPUBS
Drinking and eating upscale
pulutan comes at a price, but
not when you swing by these
places, at these hours
01 TiPSY PiG GASTROPUB
Happy hour: 4 p.m. 8 p.m.
Sunday Thursday
Beer at: 2 for 1 for local beers

02 THE PERfEcT PinT
Happy hour: 4 p.m. 8 p.m.
daily
Beer at: 10 percent off on all
craft beers
03 BiG BAd WOlf
Happy hour: 3 p.m. 7 p.m. daily
Beer at: P35/bottle, P25/wing,

buy 1 take 1 on all classic
cocktails
04 dRAfT GASTROPUB
Happy hour: 11 a.m. 7 p.m.; 3
p.m. 7 p.m.
Beer at: Buy 2 or a pint on tap,
get 1 glass (Stella Artois); 2 for 1
cocktails
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fhmphilofficial
03 maKe a PrO bar

Stock up on lemons, lime,
and other garnish in small
bowls and glasses. Crush
the ice and youve got a
mojito bar.
04 Get the DetailS
DOWn
Use candles to light up
boring tables. Actual
glassware makes any drink
look moredrinkable.
Plastic and paper cups
arent an upgrade.
www.fhm.com.ph
TEch
Get aPP-Y
BESPOKE YOUR
SMARTPHONE
Tap into the latest apps
on Google Play or iTunes
01 MOMONDO
A flights app with a tracker
that shows you the
cheapest time to fly.
02 FLIO
Automatically logs you into
most airport and train WiFi
networks.
03 CITYMAPPER
A must for anyone new to
a city, this award-winning
app shows you the secret
ways to get around, with
walking, driving, and transit
directions all in there.
04 POCKET
Save articles for offline
reading with this app, and
read at your leisure.
05 GOOGLE MAPS +
STREET VIEW
The new Maps traffic
integration means you get
real-time traffic updates,
with minute-by-minute info
on how much longer your
journey will take, and clever
diversions to get you there
on time. How is this better
than Waze? Street view
now lets you see satellite
photos of that same kalye.
PluS theSe aDD OnS

Pimp your phone with
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01 mOPhie Juice PacK

Make your phone last beyond
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03 SanDiSK ixPanD
The 128 GB version has
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fhmphilofficial
maKe an OlD Suit

lOOK beSPOKe
Cues from A Suit That
Fits (asuitthatfits.com)
01 A handmade
buttonhole is an instantly
recognizable feature that
a jacket is bespoke. This
can easily be done by a
tailor, but the buttonhole
should be open and usable,
not still stitched up.
sTyLE
hacK FOrmal Wear
02 Alterations will depend

on whether the suits too
big or too small, but always
try to get the jacket to fit
on the shoulders and taper
in at the waist for that
perfect V-shape.
03 Changing the very
last buttonhole on the
cuff to a contrast colour
is another way of making
a subtle change that can
give the appearance of
going bespoke.
Suit-buYinG anD
beSPOKe tiPS
Whether its department
store-bought or patahi,
keep these maxims in
mind
01 necK
A slouchy neck is a
giveaway of a badly-fitted
suit, but any good tailor can
easily alter that.
02 ShOulDerS
Most people are down
right i.e. slightly lower on
one side, as you mostly
pick up things with the
same hand. You can alter
the padding to suit this.
03 cOlOr
If you only buy one suit, it
should be bluebut you
can add a little to it with a
slight design on the cloth.
04 armS
An off-the-peg suit will
have huge armholes as the
maker is catering for the
largest arms. A bespoke
suit will be made to fit
yours only. Its fiddly, but
armholes can be altered.
05 cuFFS
You want to show around
3/8 of cuffthat should be
about 1 cm of cuff to
beneath your jacket with a
relaxed arm. When you
raise your arm, that should
be about 5/8 of the cuff.
06 lenGth
The jacket should ideally
reach the cup of the hand
or the tip of the thumb
when you stand.
FOrmal Wear
DOS anD DOntS
Look your best and get the
most out of your old faithful
01 If youre wearing a
check-suit, you need a calm
shirt. A loud shirt needs a
plain jacket and a plain tie.
The plainer the fabric, the

wilder your shirt can be and
vice versa.
pulls on one side of your

body, the sleeves and pants
will look wrong.
02 Dont cram everything

into one pocket. Spread your
wallet, phone, and keys
around your jacket and pants.
It helps the suit hangif it
03 Always do a button up when

youre being photographedif its
a two-button suit, just do the top
one. Got a three-button suit? Do
the middle one.
facebook.com/FHM.ph
twitter.com/fhmphil
07 leGS
The back of the jacket
should just hit the welt
(where the heel is). Any
lower and its called
puddling. Avoid this.
fhmphilofficial
www.fhm.com.ph
R OLL
I
LL
KE
H E B
T
P
E
A dEcAdE OR sO BAcK,
BILLIARds usEd TO BE
A HOT PINOy sPORT ANd A
yOuTH OBsEssION.
EfREN BATA REyEs wAs KING.
NOw HEs OLd ANd HIs
EyEsIGHT Is fAILING. THE POOL
HALLs ARENT As cOOL TO HANG
OuT IN. wERE sTILL LOOKING
fOR THE NEw cuE KING.
wHAT HAPPENEd?
WORDS
PAULO AGUILERA
PHOTOGRAPHY
PAUL MONDOK
hree Bs have always lorded it over

the local sports scene. Save the cult
favorites sabong and horseracing for
the old manongsIts the Big Three
of basketball, boxing, and billiards.
These three taken together amount to every
street nook and cranny of this country turning
into a sporting venue.
Basketball is basketball. It is our national
pride. What we lack in height, we make up for with
puso, and now were knocking on the doors of
hoops glory once again if our current lineup in the
National Team makes it to the 2016 Olympics.
Boxing is boxing because, well, we have
Manny Pacquiao. His days as the best fighter
of this generation will soon be overand the
ending is not as sweet as we would like it to
bebut he will leave the arena assured of his
place in the pantheon of boxing champions.
Pinoy boxing will not die with him because
somewhere right now, another kid is wearing his
training gloves, dreaming to fight his way out of
poverty, just like Manny.
Billiards iswhatever the hell happened to
billiards?
Efren Bata Reyes used to be a sports/pop
star. His international victories a decade or so
back spawned countless pool halls across the
country, sparking a new trend in weekend youth
nights out. Now billiards has sort of lost its pop
appeal, trudging back to its hustling roots. Efren
Reyess days as king may now be over as he
ages and his eyesight slowly fades. Now were
left looking for a new star.
The Filipino talent pool (pun intended) isnt
the problem. In fact, through the years, it has
been nothing short of brimming. These days, kids
as young as seven are taught how to wield cue
sticks even as they learn the school basics. But at
the end of the day, a lot of questions remain.
How would these talented young guns break
into the pro scene without the much-needed
mileage? Will we ever see the heir to Efren?
FHM delves into the current state of the
billiards scene, from the varied perspectives of a
sports pundit and an actual pool superstar, while
examining how hard it is for the obscure but
better local billiard playerslets call them lost
soulsto attain the level of success of their
predecessors.
No spoNsors
Its not as vibrant as before, kasi we dont

have the big tournaments that we used to
have, admits sports journalist TJ Manotoc,
Michael Baonan, 24,
surveys the table
intently before he
takes his shot.
No opponent is lesser or greater to

the man known as Mokong when
it comes to the sport. Michael takes
every match seriously.
who once covered the billiards beat. There

was a time almost every year nasa atin yung
World Pool Championships. Then I hear there
were some tournaments na kahit papano wellsponsored naman, but even a year later, hindi
pa nababayaran yung mga winners! These
are international names who were just patient
enough to try and wait it out. Its embarrassing.
Its a chicken and egg scenario nowif theres no
tournament, theres no sponsor, and vice versa.
2007 WPA World Nine-ball Championship
runner-up Roberto Superman Gomez, whom
we also had a chance to chat with before he left
the country for this years WPA World Nine-ball
Championship in Doha, Qatar seconds TJs claim.
Sumusugal sila (sponsors) pag may
makikita silang maganda. Siguro nakikita nila
na hindi ganun ka-boom kung i-isponsor-an nila
yung sa bilyar kaysa sa ibang sports tulad ng
basketball o boxing, Gomez says.
For what we call lost souls, on the other
hand, sponsors refer to individuals who
essentially place bets on these players and
bankroll their competitions and tours.
Take for example Michael Baoanan, fondly
known as Mokong in the billiard circle, a
24-year-old little-known bilyarista from San
Pedro, Laguna, who once defeated former
Nine-ball (2006) and Eight-ball (2007) World
Champion Ronnie Alcano in his first match
against a pro. Michael was supposed to
compete in a recent tournament organized
by Pacquiao in General Santos City when his
sponsor backed out three days before he was
scheduled to fly out.
Tulad namin na wala naman pang-pocket
money sa sarili, lilipad papuntang GenSan,
siyempre kailangan may magpaluwal ng pera.
Kung wala ka namang sponsor, pano mo
mapapasikat yung sarili mo kung (in the first
place) hindi ka makakasali? Kung mga a week
before niya ko sinabihan, nakakuha sana ako ng
ibang sponsor.
Goes to show that sponsors are the
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fhmphilofficial
lifeblood of the sport.

Wala tayong magawa. Hanggat hindi tayo
hahawakan ng sponsor, patay yung (bilyar),
Sponsor ang bubuhay sa bilyar, hindi ang
players, Gomez asserts.
MokoNgs story
Like most youngsters new to the sport, Michael

Mokong Baoanan, 24, started out at eight
years old with the Pinoy version of billiards,
colloquially known as pul, which involved plastic
puck-like disksan oversized one for the cue
puckand a ton of cornstarch to make the table
smooth for the pucks. He transitioned to regular
tables when he turned 12, devoting all his
adolescent years to billiard halls in the vicinity.
While most students cut classes to play,
ako hindi na talaga napasok para magbilyar,
ha ha! Michael shares. He wasnt able to finish
high school but still managed to graduate from
TESDA with a certificate in welding.
In billiards though, Michael didnt need
any schooling as he was purely self-taught.
He admitted that he once shunned someone
who was trying to lecture him on the games
rudiments. Parang ayoko naman ng tinuturuan
ako, parang medyo ma-pride kasi ako.
Still, he was still able to hone his skills with
incessant playing, making a name for himself
at least in the amateurs. Able to get acquainted
and eventually hook up with managers (in
billiards, one could have many), it was only then
that Michael fully embraced billiards as his
livelihooda life of regular matches and out-oftown engagements.
While the thought of getting acquainted
with other pool aces from all over the country
and earning more moolah could easily strike the
fancy of someone who wishes to establish a
reputation in the scene and have billiards as his
bread and butter, out-of-town trips arent always
the thing. Michael recalls one particular billiards
tour in Mindanao a couple of years ago that
www.fhm.com.ph
put him on edge. Para kang ano eh Maiisip

mo na pag nanalo ka kung pwede ka pa bang
makauwi? Ha ha! Lalo pag di mo kabisado
yung lugar!
The other side of the coin, though, is getting
the chance to go up against the best, like that
one time in 2013 when he finished as one
of the Top 16among 40 participants, which
consisted of both big- and no-name billiard
playersat a Philippine Open type of tournament
held in Cebu.
Although that wasnt the closest Michael
came face-to-face with the sports big boys
Its ALL ABoUt tHE MoNEy (gAME)
22-11.
Those were Michael and Ronnies scores,
respectively, when they squared off against
each other in a money game in the formers
hometown of Laguna a few years back. Ronnie
is international cue ace Ronnie The Volcano
Alcano.
Michael recalls his first match against a
World Champion: Yung laban namin, ayos lang,
siyempre baluarte ko, kabisado ko yung mesa,
ha ha!
Perhaps having gotten used to being pitted
against all sorts of pool players, playing against
The Volcano didnt come off as any different
from all his previous games.
May mararamdaman kang ganun
[starstruck], lalot first time mong makalaban,
(tapos) professional di ba? Parang maninibago
ka. Pero sa una lang. Pag pangalawang laban
mo na, normal na lang, Michael recalls. Pero
may makikita ka talaga sa kanya na galing na
hindi mo pa nalalaman.
Their money game ran like a normal 10-ball
game, with the player to take 22 rounds winning.
Matchups are usually based on skill level, with
seasoned pros usually given a handicap against
unproven players. What made Michaels victory
over Ronnie more remarkable was that no
handicaps were given during the game, except
maybe home-court advantage.
As the name suggests, money games
involve considerable amounts of cash, with a
players draw depending on his arrangement
with his managermost of the time a 70/30
manager/player split. Michael took home
P6,000side bets not includedfrom the games
P22,000 pot.
You may wonder: Why do billiard hotshots
the caliber of Ronnie and even Efrenas seen
in the YouTube channel 69billiardstill go
out of their way to swing by far-flung corners
for something that has essentially no bearing
for them, if they could just prepare for bigger
competitions that entail bigger bucks?
Other than of course the easy money,
Michael believes, Hilig nila eh. Tulad ko, hilig ko
yung bilyar, kahit saan pwedeng pumunta (pag
may laban).
Manotoc found out a rather interesting
rationale for this very much welcomed practice
in his past interviews with other cue players.
They were saying, How can you train a
player and put pressure on him without a money
game? Parang, sige train ka nang train nang
train for a big tournament, for example a World
www.fhm.com.ph
Championship, but how can you simulate the

pressure thats going to really put you to the
test and see how good your nerves can be?
Manotoc says.
Manotoc feels that the money games
represent the irony of billiards as a legitimate
sport. Entrenched in the world of vices, most
pool players cant even be considered athletes,
he opines.
When the bright lights are on, its the
prestige of these big-name tournaments, and
yet, the big elephant in the room, everyone
knows that after the official games are over, its
back to money games.
He even goes as far as referring to legit
tournaments as only the sideline in this
competitive circle, with money games ending up
as the real center of attraction.
Some pool vets, though, see the money
game as an up-and-comers gateway to
prominence.
A money game player himself, Gomez lays
out this simple logic on why the popular match
type is ideal for rising stars: Habang nananalo
ako, mas madali akong makakahanap ng laban
dahil yung sponsor nananalo sakin, pupustahan
at pupustahan ako. Hanggang natatalo ako,
nawawalan ako ng sponsor. So ang gagawin ko,
magpa-practice ako nang magpa-practice.
Gomez knows that every bilyarista aspires
to become a World Champion one day. Yet he
feels that lost souls nowadays like Mokong
would rather focus on earning and bettering
their lives first, instead of straightaway chasing
that World Champion dream, given the current
local billiard landscape.
Gaya nilang walang experience sa mga
nangyari sa amin, kuntento na sila sa mga
money games, kuntento silang kumita sa mga
maliliit na tournaments, na P40,000 ang premyo
ng championmasaya na sila. (Parang) yun na
ang peak nila, Gomez says, describing players
nowadays as more practical, with fame at the
least of their worries.

With billiards success and recognition in the
country either laggardmeaning it would take
a long while before it comesor elusive, the
next step to financial prosperity, according to
Gomez, would most likely be to hustle outside
the country, which almost all of our 90s pool
legends have already resorted to. Echoing
OFWs, Gomez insists, hindi na kami rito
(Philippines) umaasa.
How to gEt BAck IN BUsINEss
Manotoc believes a renaissance is possible.

And the only way is to start these future billiard
heroes young, under a solid National Sports
Association grassroots program.
These young guys strive and work hard,
starting as the setter, the ball boy, alam mo
yun, and then they work their way up. I wish
that these kids realize that its a legit sport, they
can play in the SEA Games, they can go to
other countries to compete and represent the
Philippines. So why not develop them? I think we
need new billiards heroes to rise again, from the
days of sila Efren, Django, and Alcano. I think we
need new guys out there.
Michael still plays in his hometown, on the
same pool tables he grew up with, from time
to time. Lalo pag may magandang laban,
naiimbitahan pa rin kami sa exhibition game,
ganun.
With hopes of making it and being identified
with the sports big leaguers, Mokong knows the
fastest way to penetrate that illustrious posse is
to consistently come out on top of tournaments,
which he has yet to achieve.
As clich as it may sound, that means back
to the daily grind for him.
Laban lang nang laban.
We ask Michael where he thinks his career
stands right now.
Parating pa lang. FHM
Despite having competed in bigger

venues out-of-town, Mokong still
comes back at the nearby billiard
halls in his hometown, like this one at
Brgy. Calendola Laguna
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W O R D S : A S H M A H I N AY
ACHIEVE OLYMP
The athletic greats train for their medal quest, like all others. Why cant you do what they do? Here we plan out an
a t y uo p 2 kg
SPEEd
M E N TA L
2016 O LY M P I C 10 0 M Q uA L I f Y I N G T I M E : 10.16 seconds

AV E RAG E P E R S O NS S P R I NT T I M E: around 15 seconds
P H I L I P P I N E 10 0 M R E C O R d : Eric Shaun Crays 10.25
Now, you probably dont have your 100m sprint time lying around, so
how about something you may have tried? Like a 10km run, which is a
popular weekend warrior activity. According to Jeff Lo, owner of Pinoy
Fitness, sixty percent of the field makes it under the hour mark in their
SUB1 10k Challenge, but the average speed ends up at one hour. The
single fastest runner did it in 35. Olympic qualifying time? 28. Luh!
How do you get to Flash-level speed?
THE BASIC BROS WORKOUT

All training programs follow a periodization. There are two types: linear
and undulating, explains Jose Gemora, certified strength and
conditioning specialist by the National Strength and Conditioning
Association, and associate head coach of 360 Fitness Club. Those
who are new to workouts will likely respond to a linear type of
periodization where you peak after 12-14 weeks...an average joe will
most likely respond to a linear type of training because they can
recover easily and its not that taxing on the body.
H E R E S A SA M P L E O f A L I N E A R w O R KO u T
Endurance Strength training (week 1-4)

1 week rest
Strength Hypertrophy training (week 5-9)
1 week rest
Power training (week 11-14)
LO N G E S T EV E R O LY M P I C M ATC H - 2012 M E N S T E N N I S
S I N G L E S f I NAL: 4 hours and 26 minutes
How can we possibly stay focused for that long? Marcus Jarwin
Manalo, sport psychology specialist of the Association of Boxing
Alliances in the Philippines (responsible for our national boxing team)
and assistant professor at the College of Human Kinetics, University
of the Philippines Diliman, says that the secret to coming out of the
gates at 100 percent is identifying your optimal activation or arousal
level. This is highly individualized, and dependent on the sport and
individual. A good way to identify your optimal level is by going back to
your psychological state during your best performance
PREPARING YOUR MIND FOR GAMES

According to sports psychologist Marcus Manalo If there is a certain
routine that has been working well for you, then it is wise to stick with
it. Nonetheless, here is a general pre-game routine that our national
boxers do and that I can also suggest to other athletes...
01 E N GAG E I N R O u T I N E
Upon arrival at the venue, you may engage in your preferred routine.
You could listen to music, read books, watch videos, chat with
teammates, etc. The key here is it should be in line with achieving your
optimal psychological state. For example, the type of music you listen
to depends on whether you want a high level (upbeat music) or low
level of activation (relaxing music).
02 TAK E d E E P B R E AT H S
In comparison, athletes compress it into a compressed time and

peak faster:
Week 1-2 (a days rest in between training days)
Day 1-Endurance, Day 2- Power, Day 3-Strength
Week 3-4
Day 1- Endurance, 2- Strength, 3- Rest, 4- Endurance Hypertrophy
5-Strength, 6- Rest
ROAD TO RIO?
Taking deep, slow, and rhythmic breaths will help you achieve a
relaxed and focused state. By focusing solely on your inhalation and
exhalation, you will be able to stay in the present and clear your
thoughts of distractions.
03 C R E AT E I M AG E RY
After getting into a relaxed state, it is now best to do imagery of the

skills you will execute and the strategies you will use in competition.
Its like playing movies in your head. It is important to imagine the
potential challenges that you will face and see yourself being able to
handle those challenges well.
S O H Ow G O O d A R E f I L I P I N O S AT B E I N G fAS T ?
According to Gemora, There is always one dominant muscle fiber

type for each person. People with Type IIx fibers will have the ability to
run faster. Training can help you, even though youre Type I dominant,
but Type IIs will respond more, even if they undergo the same training
protocol. How does that affect our Pinoy sprinters? Filipinos are fast,
but, we look slower than foreign athletes because of height limitations.
When you sprint there are two keys to running faster: stride rate and
stride length. We have no problem with stride rate but because they
are taller than us, their stride length is longer. Sometimes a stride rate
ratio of 2:1 where we need two steps to reach the length of their first
step is observed when competing at a higher level, says Gemora.
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ROAD TO RIO?
dOES TH E PI NOY u N dE R dOG M E NTALITY G IVE AN E dG E?
We asked Manalo whether relying on #puso mentality is a good thing:

When Filipino athletes are considered underdogs, the potential
advantage is that they compete with less pressure. In addition, the
focus is put more on the process [execution of strategies and game
plans, playing with all-out effort] rather than the outcome/winning.
This type of focus is actually ideal since you focus on the things under
your control. The disadvantage? It might be easier to get intimidated,
distracted and to succumb to negative thoughts.
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IC GREATNESS!
3 r mx jC b5
A-level physical regimenif you work your body down to ground long enough, maybe our future in gold is with you!
S TA M I N A
STR E NGTH
BAS I C P OwE R d I ET : 50-60% carbohydrates; 20-25% fat;
3 -4 T I M E S A dAY, 6 dAYS A wE E K
w E E K LY L OAd : S w I M : 25km; R u N : 100km; B I K E: 400km
15% protein
Youre supposed to be proud of your 10km finisher medal, but its hard
when youre quietly dying at your office desk the next day. Its not
enough to be able to run fast if you want to be the best: you need to
be able to run for a long, long timeand there are few bigger stamina
beasts than triathletes. If the above training goals of George Vilog,
high performance coach of the Triathlon Association of the Philippines,
already give you cramps; heres what you need to do to stiffen up
Strength is the most glamorous aspect of athletics because you can

brag about being able to deadlift a million pounds and compare pricy
supplements with extreme names. We consulted with Jim Saret,
training director of the Philippine Olympic Committee/Philippine
Sports Commission High Performance Training Centerand who you
may have seen on The Biggest Loser Philippinesfor what you really
need to eat for the #gains, and how to make that food work for you.
A good basic workout to build endurance is to perform aerobic

exercises like swimming, cycling or running, or perform circuit training
in the gym, wherein you perform exercises one after another like a
series connection of an electrical circuit. Another way to build stamina
that is currently catching a lot of attention is high intensity interval
training or HIIT. Tabata is one of the first and well-known interval
training protocols out there, Saul Sibayan, faculty member of the
Sports Science Department of the College of Rehabilitation Sciences,
University of Santo Tomas and a Certified Tactical Strength and
Conditioning Facilitator of the National Strength and Conditioning
Association, says. Heres how it goes:
Perform an activity for 10 seconds at all-out intensity, for
example, the burpee
begin in a standing position
drop into a squat with hands pressed on the ground
kick out into a push-up position, do not touch the ground or move your
hands
immediately return to squat position
jump up into standing position and repeat
Rest for 20 seconds
Repeat steps 1 and 2 for a total of four minutes
Try not to throw up
The well-known benefits of HIIT is improved endurance, decreased
body fat and at the same time increasing muscle mass compared with
steady-state cardio.
ROAD TO RIO?
CAN wE OuTLAST TH E LEG E N dAR I LY HAR dY AfR ICANS?
Certainly, genetics play a huge role. Other factors include the

environment where they live and trainlow vs. high altitudeas well as
the local culture and food that they take in. I personally believe that
Filipinos can compete if they are given the appropriate funding to join
qualifying events, as well as holistic support from family and coaches,
equipment, nutrition, biomechanics, strength and conditioning, and
physical therapy. We have produced world class athletesfrom Elma
Muros-Posadas (track and field) to Victor Espiritu (cycling).
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To develop raw strength, you need to go back to the basics and

create a solid foundation. Most people focus on equipmentwrong.
Everyone needs to start with their own body first. You might be
surprised at how difficult it can be to do bodyweight exercises. Once
you have built up enough strength, then you can start adding the use
of equipment to supplement or add more challenge to your body,
Saret says. Heres his simple bodyweight workout that he makes our
national athletes sweat through:
4-minute MetaFIT workout (Metabolic Fitness)
01 10 Jumping Jacks
02 10 Squats
03 10 Push ups
04 10 lunges per leg
Repeat the sequence from the start and perform for 4 minutes.
Stop at 4 minutes sharp. Rest for up to 10 seconds max anytime you
need to during the workout but never for more than 10 seconds.
ROAD TO RIO?
IS TH E R E A TRAI N I NG GAP? OR dO wE N E E d TO fI N d
G I fTE d ATH LETES?
Heres Sarets take: At the Olympic level, sports super power

countries have already experimented in creating the strongest athletes
with all the science, nutrition, and other performance enhancement
training possible. However, every now and then a regular athlete that
wasnt trained as hard and not given as much support will suddenly
pop up and beat the most scientifically enhanced athlete. A genetically
gifted athlete with minimal training and support can beat a not-so
genetically gifted athlete with all the support in the worldit will be
hard as the other one is well trained, but it can happenwith regards
to Filipinos, we are also genetically gifted, however, our genetics could
be focused more on skill rather than strength. If you notice we excel in
skill- related sports such as billiards, bowling and boxingboxing isnt
just about strength but also speed, stamina, and skill. Filipinos might
not be gifted with strength unlike other nationalities, but we do have
talent in skills, which is equally important.
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WAYS To bAnISH
bER MonTH GLooM!
Tis supposed to be time for outdoor merry, but youd rather hole up in your cave, cold and miserable. And what about that
terrible, crushing boredom that comes with being trapped within four walls, you ask? Well, weve taken care of that
PHOTOGRAPHY: DAIRY DARILAG
WORDS: TOM WARD, FHM PHILIPPINES
GROOMING/MAKEUP: ANNE CASTAO
ILLUSTRATIONS: AEUS KEVIN REYES
PRODUCTION DESIGN: GENIE RANADA-BABISTA
01
MASTER
boARd
And
When tumbang preso outdoors isnt an

option, consider these old school
indoor interactive fun
GET FLIRTY ON TWISTER
Functions as a group game, but two on the

floor could be better. Expect the two of you
to look like this. Having WiFi is still the best,
but there will be touching.
BRUSH UP ON REAL ESTATE

MATH WITH MONOPOLY
Also called living vicariously through tiny
box houses, fake money, and a singlespectacled, moustached banker man.
LEAVE YOUR FATE ON THE

DICE WITH SNAKES AND
LADDER
One minute youre climbing up ladders and

winning, next minute youve snaked
yourself several blocks far down. Its just a
roll of the dice.
02
Once upon a time, a single slot cartridge,

two chocolate-bar controllers, and
catching falling bombs on your screen,
were all it took to keep you happy. Now
you need a bank balance the size of a
small country to catch up with the latest
Call of Duty. Relive simpler times by
dedicating your evening to some of the
best moments in video gaming history, or
just geek-talk about them.
Fight the T-Rex in Tomb Raider
Not necessary to progress through the game,

but still very simple.
Choose your first Pokmon on

Pokmon Red and Blue
All the emotions.
Storm Omaha Beach on Medal

of Honor: Allied Assault
WORDS: CHIARA CUI
Makes Saving Private Ryan look like a picnic.
Treat your ears (and brain)

to these free channels
Radiolab
Features weekly 15-minute
to hour-long episodes that
approach science and
philosophy with a
contemporary edge,
Integrating interview sound
bites, music, and narration.
It will make you feel smarter
for just having listened.
Must listen eps: Falling,
Words, Sleep, Emergence
Star Talk with Neil

Degrasse Tyson
Its a space, pop culture, and
science program all rolled
into one tightly produced
podcast hosted by
everyones favorite
astrophysicist Neil
deGrasse Tyson.
Must listen ep: Part one
and two of Evolution with
Richard Dawkins
Hardcore History
Forget the snoozefest that
was your high school history
class. Dan Carlins Hardcore
History takes a theatrical
approach to the past youll
want to pay attention to.
Disclaimer: the hardcore
part: some episodes run
more than three-hours long
Must listen ep: The Wrath
of Khans
The Joe Rogan

Experience
Listen to the UFC
commentator/former Fear
Factor host shoot the shit
with a slew of interesting
personalities from stand-up
comics and MMA fighters
to scientists. Rogans
insights are worth a listen.
Must listen ep: Any ep with
Vice honcho, Shane Smith
05
AcHIEvE
InnER
pEAcE
THRouGH
While we could all do with a bit of

zen-like calm in our lives, getting up at
6 a.m. to put your head between your
legs after a booze night sounds far
from the most comfortable awakening.
To help you out, weve put together
three easy yoga poses even your lola
can domaybe.
The tree
Great for improving coordination and

balance, the tree pose also strengthens
the thighs, groins, torso, and shoulders.
Stand on your left foot then hold your right
ankle, bringing it up into your inner left
thigh. Raise your hands above your head
and do your best not to fall over. Once
youve found your balance, repeat on the
other side.
The downward-facing dog
A good all-around stretchwhich can

apparently relieve headaches and
fatiguethe downward-facing dog is yoga
101. Its best to get into this pose from a
starting position on your hands and knees,
walking your hands forward as you slowly
lift your bum to create an A shape. Push
against the floor with your hands and feet
while exhaling 100 times, then slowly
lower yourself back down.
The mountain
An easy one to finishstand up straight

and exhale as you stretch your hands over
your head with your palms facing inwards.
Simple.
Note: FHM is not liable for any strained
muscles and/or embarrassment you may
experience during this exercise.
Max Brooks himself,

author of The Zombie
Survival Guide, is here to
help you through
Think!
Panic is going to get
a lot more people
killed than zombies.
When the dead rise,
stay calm and use that
impossible miracle
called the human
brain.
Plan long-term!
A lot of people think
guns are the key to
surviving the
apocalypse, but by
week three, all those
Mad Max wannabes
will be on their knees
giving hand jobs for
raw potatoes.
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Keep the dog!

Your girlfriends noisy
mutt might be giving
you away, but if you kill
it to save yourself,
youre obviously a cat
person and will not be
on my team.
fhmphilofficial
Get fit!
Its never too soon to
start getting fit. Even
if zombies dont take
over the world, who
wants to be killed by
high cholesterol?
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If you live with your other half, these gabing

malamig can turn the bedroom from a sex
palace into that place you marathon TV
series in while eating your bodyweight in junk
food. To reclaim your boudoir, banish all
tablets, phones, and laptops from the room,
leave the angry work-related rants at the
office, and stock up on candles and massage
oil. Youll both be raring to go before you
know it. If all else fails, drink alcohol.
It might be more miserable than Rick

Grimes outside, but a whole slew of
top-quality TV shows are returning to our
screens to make up for it. Just time to get
up to speed with these classics
The Walking Dead
The sixth season starts this month, so if you

still think this is a show about dudes on
extreme diets mumbling braaaaains, you
need to take a long hard look at yourself in
the mirror.
The Knick
Clive Owen gives his best ever performance

as a cocaine-addicted New York surgeon in
this turn-of-the-century drama. Eve
Hewsonaka Bonos daughteris another
reason to catch up on season two.
Homeland
Forget about the season 3 misfire. After the

return to form of season 4, season 5 moves
the action to Berlin. Make sure you know
your dead drops from your doublespeak.
ExTRA-LonG
booKS
These paper devices have

been entertaining readers for
centuries. With the rain
hammering down outside, nows
your chance to get in on the act
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09
EAT LIKE A
cHAMpIon
Takeaways are well and good, but grocery-hoarded whole foods that need little to no
prep time in the kitchen are even better. Take these items for size
Tablea
Yes, coffee is good,

but is easily a more
warming ber
beverage. Divide
cacao tablets into
chunks, plop in
boiling water, mix
until smooth, and
chug.
The cozy night in:

Tree of Smoke, Denis
Johnson (National
Bookstore)
Length: 624 pages
Johnson specializes in tough,
masculine writing, covering
everything from drifters to spies,
secrets and safe houses. His
trippy 2007 novel exploring CIA
involvement in the Vietnam war
might just be the pinnacle.
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Cheese
Upgrades and livens

up any bread
(cheese toasts!) and
cracker (fancy hors
douvres). Who cares
if its basically
coagulated cow
discharge? Yum.
The long weekend:

Underworld, Don DeLillo
(National Bookstore)
Length: 832 pages
Heavyweights of American
fiction dont get much heavier
than Don DeLillos greatest
novel. It explores US history via
the journey of a famous baseball
game and greater men than us
have triedand failedto reach
the final full stop.
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Ice cream
No one cares if its

cold out. Its ice
cream. Add melted
cacao over it and no
ber month will ever
be considered cold.
Chocolates
Endorphins-laced so
it should make you
and your lady feel
good. Extra sweet
for her, extra dark for
you.
The week off work:

The My Struggle series by Karl
Ove Knausgaard (National
Bookstore)
Length: 3,600 pages
It takes major cojones to assume
your life story is worth stretching
over six volumes. Writing with
brutal honesty about family and
relationships, thats exactly what
Norwegian author Knausgard
does.
The FHM man test

This months challenger...
TI RS O
RI PO LL
Man
Not man
If you could blow up one

thing, what would it be?
The outside world.
Man
Not man
Would you ever carry

your girlfriends purse
at the mall if she asked
you to?
Fuck nobut all things
are negotiable!
Man
Not man
If the world were to end

tomorrow, what would
your last meal be?
Steak!
Man
Not man
Which romantic comedy

makes you feel giddy
inside?
Californication.
Man
Man
Not man
Man
Not man
Have you ever farted

openly in public?
Yes, unnoticed. Im a
ninja like that!
Man
Not man
Can you name one highranking FHM woman

youve had an
unforgettable experience
with?
Jinri Park. She guested
on Tropical Banter, my
podcast with Wolfgangs
Basti Artadi.
Not man
Have you ever taken

secret selfies?
[grins and cracks a
laugh]
Man
Man
Not man
Have you ever had blood

in your hands that was
not yours?
Yes. Sometimes
terrifying, other times
just awkward but
certainly more times
than I care to remember.
Man
He was Freckles and

Curls as a youngin, but
grew up to be every bit
the ultimate mans man
and rock n roller.
THE MAN TEST
LEADERBOARD
Not man
What fictional villain

scares you the most?
Does Kuya Germs
count? I mean seriously,
doesnt he scare the shit
out of you?
Man
13/15
Se f Ca d a y o na
Wally Bayola
Dan Villegas
Tirso Ripoll
Boy2 Quizon
Jose Manalo
Ranidel
de Ocampo
Ch i t o M i r a n da
A l d e n R i c h a rds
RA Rivera
Gloc-9
Loonie
M e d w i n M a r fil
B r a n d o n V e ra
1 5 /1 5
1 4 /1 5
1 4 /1 5
1 3 /1 5
1 3 /1 5
1 3 /1 5
1 3 /1 5
1 3 /1 5
1 2 /1 5
1 2 /1 5
1 2 /1 5
1 2 /1 5
1 2 /1 5
1 1 /1 5
Not man
Whats the worst thing

you were teased about
as a kid?
I was called Freckles
and Curls.
Man
Not man
Not man
Whats the longest

youve gone without
wearing deodorant?
A week and changeat
the beach.
Man
90 FH M NOVeMBeR 2015
Not man
Have you ever worn your

briefs on top of your
pants and pretended to
be a superhero?
Pretended? Bitch please,
I am a superhero!
Man
Whats the title of the
weirdest porno youve
watched?
Caligula. Its a classic!
Honorable mentions:
Little Orphan Dusty
and the Batman and
Robin Porn Parody
produced by Ron
Jeremy. Hilarious!
Whats the name of the

coolest pet youve ever
had?
Sam. He was my
handsome black
Labrador; a loyal and
dear friend. I was
crushed when he
passed.
Not man
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ILLUSTRATION: LOUIS AReNAS
Have you ever sniffed

used underwear?
Yes, but not in a
creepy stalker kind of
way. More like a hot,
sensual stalker kind of
way. Some women are
more underwear sniffworthy than others.
INTeRVIeW: PONg CASTILLO
Will the Razorback bassist swift through our machismo test like a true FHM rockstar?
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NOVeMBeR 2015 FH M 91
FHM
JAV
HE
AT
TOKYO
SPECIES
Jerico Montemayor
Chise Alcantara
Styling: J-em Sta. Maria

Make up: Rhina Montemayor
Hair: Georm Imperial
FHM
JAV
HE
AT
You may have quite the encyclopedic knowledge

and collectionof your favorite Japanese Adult
Video (JAV) idols videography, but do you really
know them past their body of work? Its tough
to get the inside track on them when everything
is Japanese, and the best Google can do is feed
you a bare translation that seems to change

every time you feed it back into the machine.
So when the opportunity arose to shoot not one
but three of these ladies, we made sure to get to
know them before succumbing to their doe-eyed
stares
Shelby Wakatsuki is another

delightful intersection of Portugal and Japan
Has anyone told you that you dont look
Japanese?
I get that all the time. In Japan, some people
have even spoken to me in English first. I
have to tell them that Im Japanese, too!
We bet youre really popular with the guys,
being so foreign-looking and all.
Well, growing up, I wasnt really as pretty
as most people say I am now. Many people
thought I was weird-looking, but my parents
always said that they were just jealous, and
that I was beautiful.
Your parents seem really nice. How did
they handle the news of you getting into
the AV industry?
They were hesitant at first, but they
eventually gave in once I told them that I
really wanted a venue to express myself.
Do you have trouble expressing yourself?
Ive always wanted to explore myself, finding
new things that could make my life more
exciting and happier.
Are you happy with your life right now?

because, well, from what weve watched
you seem to cry a lot in your videos.
I feel like I have a fetish for being treated
roughly by my partners. But I can tell you
right nowI enjoy every minute of it, ha ha!
Were really glad to hear that! Do you think
men enjoy watching women get roughed up
in bed?
I think theres a little part of us that want to
or be treated that way. It gives us a chance to
explore each other in ways we dont usually
get to do in other activities.
What do you think separates you from
other AV idols?
I think its my open-mindedness to try out
different things with a smile on my face.
S O M E R E S E A R C H M AT E R I A L L e s s o n o n e - o n - o n e ! B e a u t y E n g l i s h Te a c h e r Pr e t t y
M a i d S h e l b y i s Yo u r S l a v e G l o b a l B e a u t i f u l G i r l Pr o v o c a t i v e G l a m o r o u s B e a u t i f u l A s s
Styling: Badj Genato

Hair: Prin Cess Johnson Pionan
FHM
JAV
HE
AT
THEYRE
THE
HUNTERS
Jerico Montemayor
Chise Alcantara
FHM
JAV
HE
AT
Rin Azumas veteran

moves will leave you
wanting
Youve been in the industry for quite some

time now. Whats the most important thing
youve learned in the business?
I learned that being an idol, as the name implies,
is all about portraying yourself as someone to
be idolized. You have to be someone to be adored
because once people see that youre not worth
watching, youll be forgotten in no time.
What does it take to consistently bring that
personality?
It requires a lot of thick skin. A lot of people in
the business will treat you bad if you let them,
so you have to know when to put your foot
down.
You seem to have a lot of confidence as an AV

idol now, but did you have it before?
No, sometimes you just have to experience
certain things in order to learn from them. I
dont regret my decisions in the past because I
learned from them.
Do you think youve become a better idol
because of these experiences?
Most definitely. I think I am more of an
entertainer now. I think I can make my fans a
lot happier.
In what way, if we may poke further?
Well, I think Im a lot better in bed than when I
was a teenager, ha ha!
Do you ever feel dirty when you do those
things on camera?
I think feeling dirty is part of the sensuality of
sex. It makes you feel naughty, and that way
you learn more about what excites you. FH M
S O M E R E S E A R C H M AT E R I A L A Pe t Fe m a l e Te a ch e r J u s t Fo r M e Th e Tr u t h I s I Ke e p G e t t i n g R a p e d
By My Husbands Boss Sweltering Night
FHM
JAV
HE
AT
Styling: Badj Genato

Hair: Prin Cess Johnson Pionan
FHM
JAV
HE
AT
AND
WERE THE
PREY
Jerico Montemayor
Chise Alcantara
FHM
JAV
HE
AT
Newcomer Ayu is
very eager to please
How did you get into the adult video scene?

I was taking a course in beauty school at the
time and was invited by my friends to try out
for an interview, and after that I got interested
in the culture. Weeks later, I was invited by
a company to have a shoot with them. It was
fun!
What do you think makes you different from
other idols?
I have big eyes, and G-cup breasts, which are
very uncommon in Japanese women. My hips
are also very curvy.
How was your first shoot?
I was really nervous but I knew what to expect
so I was very excited.
Why were you excited?
Because a lot of people were going to be
watching me, ha ha!
Do you have a voyeur fetish?
Yes, I like it a lot when other people watch.
How did your friends and family handle it?

Their general response was: If it is the
profession you have chosen, then go for it!
Have you ever had a partner in your AV
videos that you didnt like sexually?
No, thankfully, they have all been very nice
and gentle so far.
Whats your favorite part about having sex
on camera?
It makes me feel more confident. I like to serve
my man, and make him happy. I like being the
aggressor while still being soft and gentle.
We call that being malambing in the
Philippines. Have you ever been with a
Filipino guy?
I havent done it with a Filipino before; it
actually makes me very curious!
Are you looking for any volunteers? Ha ha!
Ha ha! If the right prince arrives, of course I
will consider. FH M
S OM E R E S EAR CH MATE R IAL 4 Real Fucks - Very Submissive Beautys First Experiences Ayus
Fountain - Copious Squirting Ecstasy E-Body Exclusive Debut - Super Submissive G- Cup Young Beauty
W H AT TO BU Y AND HOW TO WEAR IT
The
cozy boy
movement
In pursuit of maximum comfort
GUIDE
WORDS
ASH MAHINAY
P H OTO G R A P HY
KENCH GENATO
ST YL I ST
MAJ VELOSO
hats one of
the tags for
this trend. Or
Athleisure.
Streetwear.
Whatever you
call the
stereotypical joggers-andtrainers look, you cant deny
that it looks way comfy and
super clean. If youre
searching for a (lazy?) daily
outfit, this could be your
look. Heres what you should
assemble...
THE KNITS
No granny-made crochet here,

these knits are space-age tech
melded with comfort of, yes, one
of lolas handmade specialties.
These will be the centerpiece of
your outfit, but theres no need
to get them in the uso neon
colorwaystheir silhouttes and
design have enough going on to
look interesting in plain black
and white.
Ultra Boost Core Black,
P8,295, adidas
Flyknit Racer, P7,995, Nike
Bushido Pleated Long Tee,
P900, Royalty
THE LAYERS
A department store
three-pack of tees may
work, but only if you have
the body of a Greek god to
show for it. Streetwear
people spend on their plain
shirts because fit is king
when there are no fancy
graphics to focus on.
White, black, gray, heather
gray, navythis is your color
wheel from now on.
Basic Grey T-Shirt,
P600, Uniqlo
Premium Mesh Tee,
P1,500, Royalty
Heather Gray
Thumbhole Tee L/S,
P750, MN | LA
style
THE BASICS
Some streetwear may be

too pricey it scares you
right offlike the trainers.
But you can splurge on
that and save on other
elements in your outfit.
The not-so-secret source
for below-budget needs
are the fast fashion
brands (fast, in the sense
of fast-food. But fashion
in the sense of, well,
good fashion). Dont be a
millionaire, be a
chillionaire.
White Sweatpants,
P1,600, H&M
Black Bomber Jacket,
P2,500, Bershka
Supima Long Sleeves,
P490, Uniqlo
THE HATS
When was the last time you wore a white hat? Though
tough to keep clean, its the most crisp headwear option
out there. Its sort of like bleach for a clouded mind, if you
know what were saying. Its friend, the bucket (seen
here), is also for those days when you just want to hide
your hair and relax like an off-duty fisherman.
White Logo Bucket Hat, P1,800, Stssy
Black Bucket Hat, P6,000, Y-3
Cap, P800, adidas
F H ME
W O R D S A N D ST YL I N G
ASH MAHINAY
P H OTO G R A P HY
DAIRY DARILAG
STY L
wow!
thats
Heres how
not to wear
clown boots
loud
style
Roshe One,
P4,295, Nike;
Crook socks,
P595, Richer or
Poorer
NO MORE
TU B E
SOCKS
There are nice and

colorful socks
everywhere these
days, so there is no
more excuse to wear
white tubes outside
of sport.
Grid 9000,
P4,995,
Saucony;
Outlaw socks,
P595, Richer or
Poorer
G O TO N AL
What is a tonal
colorway? It is simply
the classy and
fashion-forward way
of referring to a shoe
that is all-red or
all-blue, or all-what
have you. Dont get
fancy and start calling
all-white or all-black
shoes tonal schemes
though, just call them
black or whitedont
reach young blood.
Prio, P3,795,
Creative
Recreation;
Badlands
socks, P595,
Richer or Poorer
style
TH E BAS ICS
Red is the most intense

color, according to that
experiment you did in
kindergarten where you
looked at red and closed
your eyes, then, wow, the
afterimage stays for a
long time! What were
saying is red socks can
stun people, so try to get
pairs that are not solid
rosso tones.
Feed the Cat,

P2,995, Pony
Shadow Original,
P3,995, Saucony;
Walk On socks,
P595, Richer or
Poorer
C O LO R S O F
R E FIN E M E NT
Dark green socks are the
less appreciated brethren
of dark blue socks. Dark
green gives the same
level of refinement and
gentlemanliness without
being played out.
All items
available at
Complex
Lifestyle Store,
5F Shangri-la
East Wing
Tokuten, P5,000,
Onitsuka Tiger;
Patriarch socks,
P595, Richer or
Poorer
F H M N O V E MB E R
Kelly Harris
Bernal
If you meet her at a club, think of more
creative ways to get through her because,
well, she knows your moves!
JAY TABLANTE
CHISE ALCANTARA
STYLING: JET BABAS
MAKEUP: HANNAH KIM
SPECIAL THANKS TO: PHOTTIX PHILIPPINES
ou see this foreign-looking

hottie at the bar. You
gather up all your English
so you can deliver your
icebreaker fluentlyand
with an accent! But when you get close
to her, you hear her speak, and its like
she could just be your really, really
hot kapitbahay. Meet Kelly Harris
Bernal, a mix of Australian-Spanish
sexiness with a heart thats all Pinay.
She tells us that we shouldnt be shy to
approach her if we see her in a club or
elsewhere. Wed be more than happy to
follow her advice...
Harris-Bernal sounds weirdly
Filipino
Im using my dads middle name and
surname. Hes half-Australian and
Spanish-Filipino, thats why it sounds
like that.
GIRLFRIEND
Thats an interesting mix. What
culture would you say reflects your
personality most?
Well, I was born and raised here in the
Philippines, so I would say Pinay na
Pinay talaga ako. But I do look like a
foreigner kaya akala nila minsan di
ako nagta-Tagalog, ha ha!
Do you think you intimidate people
because of how you look?
Yeah, which is so unfair. Like, dude,
yeah I look like a snob but when we
start talking youll realize that Im the
nicest person youll ever meet!
So, what kind of guys approach you?
Foreigner din usually, ha ha!
But what do you prefer: Foreign men
or Pinoys?
Pinoys, of course! Filipino men are
sweet, funny, and caring.
And as a half-and-half, how would
you describe Filipino women?
Well, most of my friends are Pinays
and I can say that my Pinay friends
are nicer than my Aussie or foreign
friends because Pinays are very caring,
sweet, and they always take care of me
whenever I get drunk!
You get drunk often?
Yup! Syempre, kapag gumimik
kailangan malasing, ha ha!
How often do you go out?
Once a week usually but it really
depends with my friends. If they want
to go out then Ill join them!
Do you like meeting guys during
your nights out?
Not really. I mean, Im open to make
guy friends, but most of the guys I have
met in clubs, they usually just want
talk you into going home with them or
just make out with you, di ba? Like, I
know how you guys think! Ha ha!
Are you friendlier when drunk?
Sadly no, mas snob ako kapag lasing!
Do you think that clubs are still an
ideal place to go and meet women?
Masyado na yatang obvious yung
gusto nilang mangyari kung sa club
dahil even yung ibang girls, gusto
lang maka-meet ng good looking guys,
ha ha!
Where would you recommend, then?
Through common friends?
Is that how you met your boyfriend?
Nope, we met at a club! Sorry, ha ha!
But hey, we lasted three years! FH M
Kellys
life this
month
Feeling like a greek goddess today!
facebook.com/FHM.ph
For the haters... ha ha!

twitter.com/fhmphil
fhmphilofficial
Reptillian love
www.fhm.com.ph
WIN AT LIFE
FIT AND
HEAVY EATS
Eating healthy doesnt mean feeding off raw pechay.
These wholesome food restaurants care as much
about your taste buds as they do your nutritioneven
sisig is on the menu!
Lentils Provenal,
PHOTOGRAPHY:
JONATHAN BALDONADO
WORDS:
KHYNE PALUMAR
SUSI
Forbestown Road,
Burgos Circle,
BGC, Taguig
SUPERFOODS AND
NUTRITIOUS CONDIMENTS
ACCORDING TO SUSI HEAD
CHEF KYRA DE VERA
Advocates sustainable, cruelty-free, non-heart-attack-inducing ways of

getting food on your plate. The key, they say, lies in fist-sized burgers,
shepherds pies, chimichurris, and decadent dark chocolate cakesall
vegan and gluten-free, of course. Susis owner, Bianca Mabanta, has
celiac, an autoimmune disease that prevents her from eating anything
that has wheat. But being vegan is her advocacy. Says head chef Kyra De
Vera: Everything, from the ingredients to the condiments, is plant-based.
And then we make our own gluten-free bread, which is a mixture of
potato starch and cassava starch. Burger cheers!
Kale is one of the most nutritious

vegetables. Its rich in flavonoids.
It looks a bit like lettuce, but with
darker and more curled leaves.
There are now kale growers in
Tagaytay and Batangasthats
where our kale comes from.
Beets are rich in phytonutrients,

but they have an earthy flavor,
so we cook it with a bit of sugar
when we put it in our salad. We
use candied beets; it goes well
with the mushroom bacon and
lentils.
Dark
chocolate!
Le n ti l s P ro ve n a l , P375
M r. P h o e n i x , P445
E at Yo u r Fe e l i ng s , P245
O s c ar th e G ro u ch , P195
Most chocolate now is just

cows milk, which is high in fat
mixed with very little cacao. Our
cacao beans are locally grown.
We get our handpicked beans
from a cacao farm in Davao. It
doesnt go through a machine.
Nutritional yeast is a
replacement for a lot of nonvegan seasonings. We cant use
fish oil, for one. Its deactivated
yeast that has a sharp cheesy
taste. It has riboflavin, niacin, and
B12, among others.
PIPINO
39 Malingap St., Teachers
Village, QC
Part of the Pino Group of

restaurants (Pino serves Pinoy
fusion dishes; Pi dishes pies),
Pipino is the vegan joint that
rounds off the cleverly named
trio. Owner Alessa Lanot says:
We followed suit on what Pino
is, which is creative Filipino. And
because Pipino is plant-based
no dairy, no animal products or
byproducts, not even honeywe
have to be more creative with
the ingredients. This creativity
is seen in noodles made of
kalabasa, pesto made of kale
and malunggay, cheese made
of tofu, and a dessert list you
wouldnt think had eggs or dairy
in them. The easiest ways to
gorge on gulay.
V E G E TA B L E - E AT I N G R U L E S O F T H U M B
ACCORDING TO PIPINO OWNER ALESSA LANOT
Filipino food is mostly
brown, so to balance
it off we have to eat
greens, yellows,
purplesbecause each
color is rich in its own
set of nutrients. We
play nutrition by color.
We still have a lot
fried stuff, because a
lot of Filipino comfort
food is fried. Ours is
the healthier alternative
because we dont
have the animal-based

cholesterol and fats. They
are good fats from seeds,
nuts, avocados, and
healthy oils.
If youre looking for

the chewiness of meat,
mushrooms will give that.
But I wouldnt suggest
mock meat. Mock meat is
gluten, so its really a cop
out. It doesnt taste very
good as well.
Bl a ck b e an b u rg e r, P225
Po t a to ch i l aq u i l e s , P285
K a l a b as a A rrab i a t a , P165
S p ri n g ro l l tri o , P275
3
RUNNERS
K ITC H E N
Creekside Square, 74 Tomas Morato, Q.C.
Dreamed up by the founders of Run 365 PH (a
running club that counts Bianca King and Glaiza De
Castro as members). After a run, we usually ate at
a fastfood or tapsihan. We run to be healthy, but end
up at an unhealthy place after, kaya parang wala
rinso we decided to open a healthy restaurant we
could run to, says co-owner (and FHM lensman)
Xander Angeles. Food on the menu is heavy on
complex carbs, fresh-pressed juices, with a surprise
appearance of wild boar for heft, and very little
white-colored food. White kasi is usually food thats
too processed. We want to keep our ingredients as
raw as possible, Xander says. So we have black
rice; the pasta is whole wheat or made of quinoa;
and we have coco sugar instead of white sugar
because your gut takes
so much beating from
processed food.
E AT L I KE A N ATH L E TE A C C O R D I N G TO R U N N E RS
KITCHENS XANDER ANGELES
Once you run kasi, you damage

a little bit of your muscles
napupunit. So you need to eat
protein within two hours to speed
up the healing process. We have
specials designed as recovery
meal for runners..
Mataas yung requirement ko

for carbs because as a runner,
I train every day. My diet is
mostly protein and complex
carbohydratesito yung slow
burning. It makes me more
energetic; I dont crave for
sugar.
E D GY VEG GY
Ground Level,
Brixton Street,
Kapitolyo, Pasig
Has all your world cuisine hunger pangs covered (Korean, Japanese,
Morrocan, and Indian) in tasty, hefty servings. But Pinoy comfort-food
dine-ins and takeouts from bottled vegan bagoong to frozen sisig and
longganiza, take the popular vote: Our longganizas are made with
mushroom, but people are really impressed by much how it tastes like
meat. The sisig is made of oyster mushrooms and crunchy tofu, owner
Denise Celdran says. I find that as long as people find the food malasa,
it doesnt matter to them what
the base is. I prefer that people
include more vegetables in
their diet, but Im not a militant
vegetarian. Denise adds, Make
the food good and people will
eat it.
M u s h ro om sisig with
g a r l i c brown rice, P270
B a n h M i Vietnamese
p a n i n o , P275
P a d Th ai Salad, P230
S p i c y Tu na Q u i no a
R o l l , P280
A rti ch o k es & Tea s m o ke d q u es o ng
p u ti o n w h o l e w h ea t
c ro s ti n i , P230
R u n n e r s B rea k f a s t ,
P300
P raw n s a nd Q u i no a
w i th s u n - d r i ed
to m ato s a u c e, P375
P L A N T P R OT E I N A N D N UT R IT I O N
A C C O R D I N G T O E D G Y V E G G Y' S
DENISE CELDRAN
A lot of vegetables, beans, and

grains have proteinbut we
dont actually need that much.
An average person who weighs
about 120-130lbs only needs 40
grams of protein. Thats already a
piece of tofu and a cup of beans.
Fact is, if you get too much
protein from meat sources, youre
a candidate for gout.
Leafy greens are rich in calcium.
The darker the leaves, the higher
in alkaloids and phytonutrients.
Salads dont have to be boring. If
you have the right combination of
crunch and dressing, sweetness,
saltiness, or umamithen salad is
never boring.
P ICK!
UPGRADE
We started our own gaming events
because some organizers were cheating
us off our winnings. A lot of players were
already complaining, pero at the time they
really had no one to complain to. Kami rin
naman, walang choice, sumusunod lang kami
sa kung anong meron, up until dumating yung
point na sinabi ko, Hindi na pwede to.
With Mineski, I was just trying to fix
what was broken. Slowly, the players
started appreciating my efforts. So when
we started, it wasnt really
for business, but more
for the communitythere
was something in it for
everybody.
CV
RONALD
RHOM/RORO
ROBINS, 29
Currently:
President and CEO,
Mineski Franchise
Corp.
Formerly:
Team Leader, Mineski
Education:
De La Salle University,
Finance Management
Its difficult if youre not

on a level playing field.
The organizers respect me
because they know that Im
always looking for the real
championspantayin niyo
lahat para walang dayaan at
para yung pinakamagaling
na players ang manalo.
Marami akong natutunan sa paglalaro

ng DotAeven my leadership philosophy,
especially now that Im running this business,
galing yan sa paglalaro ko ng DotA.
I was never a student leader. But when
we started playing the game as a team, ako
na ang naging leader, and I started to think
differentlyiba kasi kapag the group moves
together as opposed to mag-isa ka lang.
HOW I DID IT
From DotA boy to Father
of Philippine e-sports
We started playing DotA back in
college and eventually formed a team
composed of players from different
colleges in La Salleso merong from
business, computer science, political science,
etc. Then, we started joining tournaments.
Back then, maliliit lang yung events, so its
more to engage with teams from other
universities.
Back then, pagtatawanan ka pag sinabi
mong gusto mong maging cyberathlete. Wala pang sponsors nun, so kapag
player ka at hindi ka nanalo, wala kang kita. Or
kung team kayo, share na lang talaga kayo sa
kung anong meron.
I learned how to analyze people. Minsan

may personal issues talaga ang mga players,
and youd know when they have problems
because it reflects in the way they play. So I
learned how to motivate other players.
Before a tournament, lahat kami

nagpapakalbo. We did that back in the day
to tell ourselves that dapat linisin mo muna
ang ulo mo before going into a tournament. It
also signified that everyone was prepared and
dedicated to win, and that how they looked
didnt matter.
Kung magaling ka, chicks na yung

lumalapit sayo. Like before, yung mga
naging kakampi ko, hindi naman kapogian, hindi
naman macho, pero makikita mo that the girls
havean appreciation for what theyre doing.
facebook.com/FHM.ph
twitter.com/fhmphil
fhmphilofficial
I cant compete anymore. Alam kong kung

maglalaro ako, dudurugin lang nila ako. Alam
mo yung kasabihan: Quit while youre ahead.
Other people think e-sports isnt really
a sportIm determined to prove them wrong.
And if I cant, then my lifes work is a joke. I
want to have players tell their parents that
they never wasted their time playing a game.
I want an all-Filipino team to win the
world championship. So now my focus is
mentoring new players to reach that goal. By
training and supporting them, I feel like Im
still playing. FH M
www.fhm.com.ph
P H OTO G R AP H Y: H E I D I PAS C UA L- AQ U E N D E ; I N T E RV I EW : TO N I ANT I PO R DA
The Father of Philippine

e-sports title came
later, along with the
community that gave me
that title. Kapag may mga
problems kasi sila, sa akin sila tumatakbo.
Kapag dinadaya sila ng ibang organizers at
sinumbong sa akin, yari talaga yung mga
organizers na yun sa akintutumba talaga sila
hanggang sa hindi na sila makakagawa ng
event ulit.
ADVERTISING FEATURE
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UPGRADE
O
M OT
Premium
Spec
How could the

Hyundai Grand
Santa Fe get
any better? They
threw captains
seats out back
on an SUV!
WORDS: PONG CASTILLO
THE BIG QUESTIONS
How is it a grand version

of its predecessor, the
standard Hyundai Santa Fe?
Version 2.0s are usually
simply bigger, faster,
stronger, and the Grand
Santa Fe is just about that.
Being the long-wheelbase
version of its predecessor,
the Grand is almost 300mm
longer overall. It can sit up
to seven passengers, and get
this: the front passenger and
the two second row seats are
captains chairsso yes, it
is essentially bigger and
could haul your brood in.
Is it any faster or
stronger?
Well, its powered by the
same 2.2-liter eVGT CRDi
turbodiesel engine as in the
standard Santa Fe, but runs
on a six-speed automatic
transmission. So while it
wont be faster, it could just
get you from point A to point
B on a smoother 4WD ride.
Is it more a high-end
family SUV?
Sure, but it could also be
your weekend companion
to the great outdoors.
Impress the ladies with the
Grand Santa Fes panoramic
sunroof, whether on a
sunny drive to the beach

or a star-lit night down to
some intimateer, romantic
spot. Also, this elegant ride
wont mind going off-road.
The downhill brake control
(DBC) and the Hill-start
assist control (HAC) are your
wingmen when the road
gets rough. And to make
things more interesting, the
Grands glove compartment
can double as a mini-fridge
with the built-in cooling
system. A can of soda for
you Mr. Driver, a can of beer
for your lady passenger,
everybody wins!
How would a Grand
Santa Fe fare in fuel
economy, given the daily
carmageddon in Metro
Manila?
The Grand has a 71-liter fuel
capacity and, if you drive
smart, can go 100 kilometers
on just 7.6 liters of gas. Plus,
diesel is still significantly
cheaper than gasoline.
But were pretty sure the
price is nowhere cheap.
P2,498,000. Yes, its a bagful
of money, but worth all the
spend. Also, the car goes
with a five-year warranty (or
100,000 km, whichever goes
first).
What we
drove
Hyundai Grand
Santa Fe 2.2
6AT 4WD
Premium
Hyundai Grand Santa Fe
Engine: 2.2-liter
eVGT CRDi
turbodiesel
Maximum power:
197ps @ 3800rpm
Maximum torque:
44.5 kg-m@18002500rpm
Price: P2,498,000
What else
is in the
package?
Integrated memory seat
(IMS)customizable seat
settings for the driver and his
wingman
Rain sensor
Seat ventilation
Lane Departure Warning
Systema camera on the
top area of your windshield
working as sensors for more
accurate lane recognition
7-airbag system
Hyundai Santa Fe
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UPGRADE
Screen Capture
7
T
HO
A
ET L
M
6
5
4
3
2
1
Smartphone spec
sheets are so crammed
full of numbers it can
be overwhelming:
13-megapixels; 15
percent faster; 4 RAMs
of GB; Octa-core...what
is all this noise? Let us
simplify your phonechoosing pain by homing
in on the one spec that
you literally feel in your
palm: screen size.
126 FH M NOVEM BER 2015
LEN OVO VIBE

H E I G HT: 5
The five-inch category is the main

battleground for smartphones.
Manufacturers often push their
phones' camera capabilities to
highlight their screens. Lenovo one
ups the competition by physically
laying out the VIBEs controls like
a real point-and-shoot camera. So
instead of fumbling around with a fake
shutter button, you can concentrate
on catching that perfect portrait
instead.
Score for: P9,000
ASUS
ZENFONE 2
AEGI S IPHO NE 6
PLUS GLAS S CASE
H E I G HT: 5.5
H E I G HT: 5.5
The ZenFone 2 stands out

because it has a 5.5 screen in
a made-for-a-five-inch-screen
body size. Its bezels have been
trimmed to give the ZenFone 2 a
72-percent screen-to-body ratio.
More viewing real estate for less
pocket bulge! Its also a mere
3.9mm at its thinnest point.
Score for: P15,000
Heres a tasty case for your iPhone

6+. The AEGIS innovation is real
3D curved glass. Basically, their
R&D gang found a way to bend
glass to follow the sexy curves of
your iPhone 6+. That means zero
room for dust and nastiness to
accumulate, which can often happen
with a flat-screen protector, leading
to much consternation among neat
freaks.
Score for: P1,950, Case Studio
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We size up your
smartphone options
right in the face
words:
Ash Mahinay
photography:
Mark Jesalva
326
surveillance!
If youve been holding out on getting a dash camera,
this might convince you at last. The Zumi Duo
Dash gets its name from its two-camera setup: a
1080-pixel front camera and a VGA little brother
pulling up the rear. Both run at 30 frames per
secondthat means legible footage and not some
sort of constantly buffering YouTube video experience.
Camera angles are 170 degrees in front and 158
degrees at the rear. Pretty much the only thing that
can escape your watch are ninjas.
Score for: P5,000, zumi.ph
LEN OVO
PHA B PLU S
H E I G HT: 6.8
The big daddy of the lineup blurs the

line between phone and tablet, and
therefore sits in the phablet category. If
you are hassled by the space constraints
of having a tablet and a smartphone
(first-world problems), the PHAB Plus
lets you have your portability and giant
media consumption at the same time. Its
even got dual-sim capability so you can
potentially carry around three devices for
the price of one.
Score for: P15,999
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TRUE
STORIES
asks if it was raining.

It just so happened
that I was listening to,
Its Raining Men by
The Weather Girls so
I suddenly just blurted
out Hallelujah! to him.
He just walked out of
my cubicle, and now he
just always gives me an
awkward smile every time
he enters my cubicle.
Chillian, via Facebook
Humiliation is key
TRUE
STORY
I LLU ST R ATI O N: G I LB E RT DAR OY
Kelly Harris
Bernal
Broments
I was in the locker room, minding my

own business, when I overheard two
really buff, scary-looking guys. They
were having a conversation about their
workout routine so I decided to listen in
to get some tips to increase my gains.
After a while, one of them was just
about to leave. Then I saw the other buff
guy chase after him and call out, Bro!
The guy who was about to leave stopped
and replied, Uy, bro, ano yun? Um,
bro. Yes? Brief ko yata yung nadala
mo. I could barely contain my laughter
so I went inside a shower cubicle and
let it out there. One of the best bro
conversations Ive ever heard!
Broooooo, via Facebook
Reverse surprise!
My friends and I were

going to surprise a guy
from our barkada for his
birthday. We planned to
hangout and chill over
ice cream and AlDub

replays. We arrived at his
doorstep and rang the
doorbell. He opened the
door, and we noticed he
was topless and sweaty
but he was always like

that so we didnt think
much of it. He said to
us, Uy, anong ginagawa
niyo rito!? We greeted
him a happy birthday and
stormed in. He tried to
stop us but it was too
late. There on his couch
was a half-naked girl.
We just decided to leave
him the ice cream, and
left him to deal with his
business.
WalangMakakaalam,
via Facebook
It feels like magic
A friend of mine is a
collector of Magic cards.
We were eating lunch
one time and we were
having burgers. He
finished eating before me
and was just watching me
eat. I could tell he was
feeling giddy about a land
card he just bought for
P400. He took it out of
his bag and showed me.
It actually looked cool
even though I didnt really
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understand what it does

so I asked him if I could
take a better look at it.
He handed it to me and
we forgot that I hadnt
washed my hands yet, so
I had a blotch of ketchup
on my fingers that got
stuck to the card. His
face turned white as his
Mountain Swamp card
turned red.
JL Pogi, via Facebook
My boyfriend and I stay

at a condominium near
his parents house. One
day, his mom texted
him that they were
going to visit us with
his sister and niece so
my boyfriend told me to
prepare some dinner. We
went to the supermarket
and bought some stuff
for dinner but when
we got home, his mom
texted that his sister had
some emergency from
her work so my boyfriend
and I ended up eating
dinner alone, we even
had some wine. I felt
kinda tipsy and naughty
so we started to fool
around. But as things
were starting to heat up,
his family just walks in
on us I was in shock and
couldnt move. His sister
broke the silence and
said, We were planning
to surprise you, we didnt
expect na kami pala ang
ma-su-surprise! Moral
of the story: Always
check if your front door
is locked!
Signal numbah
five
I was writing an article

for work and I had the
YouTube videos on
random to classic pop
hits which I was singing
enthusiastically to, of
course only inside my
head. No one usually
witnesses my Dubsmash
talents because I
sit at the far end of
the office beside the
windows. So I was in the
procrastinating-feel-nafeel-yung-kanta zone
when my boss suddenly
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FHM Philippines November 2015 Burgusoy

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NOVE

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Lastly, sorry for using

ins tagR am@

WOW, THATS VERY DETAILED!

I finally got my new October FHM

BIRTHDAYS ALL AROUND!

Hello FHM! I just wanted to wish

BEST GIFT EVER

Hey FHM! Its my dads birthday this

Id like to greet my very

MAKE YOUR MAMA PROUD

Hey it's your Mr. Letter Of The Month of November from

That killer fedora

SHE ALDUBS YOU BRO!

My husband will celebrate his birthday

My hubby, whos always busy man

getting down on the floor with ChAnelle KUhn

eJAY leUng of midnight bonKers

MAKEUP: RIA AQUINO

i have more bikinis

That statement should

i always get Kate Upton! i think shes great.

What else do you have back home?

model [if youre curvy], we're more of

SPEciAL THANKS TO:

cLASSicAL BRYAN LEO

As a kid, weve all

RUTHLESS MiGUEL ROSALES

How it hurts him:

make it look realistic,

SOciAL MEDiA SiNiSTER

or worse, your groin

fall in many different

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Weve all heard that laughter

Inspiring speeches before

The man-tearthe purest,