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Approach to Depression
What are the evolutionary psychology links between spirituality and depression?
Details
Name
Marco Narajos
Year
Medical School
University of Oxford
919180
Title
Subtitle
spirituality and depression?
Form
Word Count
Expository essay
4988 (excluding citations, references, and tables)
Background
Depression grips us, an epidemic. At an estimated 350 million people 1 with depression
worldwide, it is 10 times more common than the 35 million people 2 who are HIV positive. If it
were cancer, it would dominate Daily Mail headlines every day, and most worryingly, one of
its symptoms, suicide, is the largest cause of death 3 in men and women aged 20-34 years old
in the UK. One of the salient features of depression is that it appears across all ethnicities and
cultures4, albeit with varying presentations.
Spirituality shares this feature of striking ubiquity 5. In part due to its qualitative experience
and countless manifestations, spirituality is ill defined. The Spirituality and Psychiatry Special
Interest Group Executive Committee of the Royal College of Psychiatrists provides a working
definition6.
The most beautiful and deepest experience a man can have is the sense of
the mysterious. It is the underlying principle of religion as well as of all serious
endeavour in art and science. He who never had this experience seems to me,
1 (World Health Organization, 2012)
2 (World Health Organization, 2014)
3 (Office for National Statistics, 2013)
4 (Kleinman, 2004)
5 (Association of American Medical Colleges, 1999)
6 (Royal College of Psychiatrists, 2014)
7 (Kattan & Talwar, 2013)
8 (Einstein, 1932)
if not dead, then at least blind. To sense that behind anything that can be
experienced there is a something that our minds cannot grasp, whose beauty
and sublimity reaches us only indirectly: this is religiousness. In this sense, I
am religious.
A profound statement, and yet spirituality is described as a mystery. I disagree that there is
satisfaction in the unknown. We must understand this phenomenon in all its manifestations
and from as many viewpoints as possible in order to understand its relationship with humanity
and, in clinical practice, its links with mental illness.
There are three core discussion topics of this essay in a drive to understand three
fundamental questions.
1. Why do depression and spirituality exist in our society?
2. How do depression and spirituality interact?
3. How can we use our understanding of the interactions between depression and
spirituality in order to reduce incidence of and to treat depression?
I will discuss the evidence in the literature that examines evolutionary theories of depression
and spirituality.
On the face of it, depression (and especially its lethal weapon, suicide) appears to shy away
from evolutionary congruence. Various theories abound discuss the rationale (or lack of)
behind the existence of depression. Likewise, various theories explain spirituality in the
context of evolutionary psychology. I believe that in examining the evolutionary foundations
for these two phenomena, we can approach depression in a novel way, through an
evolutionary neurotheology approach.
Neurotheology is the study of the neural correlates of spirituality 9. It encompasses how the
brain produces the spiritual experience (the qualia that Einstein and many others find so
difficult to define) as well as the behaviours or spiritual practices involved in spirituality. The
evolutionary neurotheology approach will combine the evolutionary psychology of both
spirituality and depression with our understanding of the neural correlates of spirituality to
produce a model of how spirituality and depression have interacted over time, and its
implications for further research, clinical practice, and the education of psychiatry trainees.
9 (Newberg, 2010)
Depression
Definition
Depression is a condition with several components. While it is primarily considered a mood
disorder and commonly understood by the public to be solely a feeling of sadness (an
unfortunate deficiency of the English language), it has physiological, cognitive, affective,
behavioural, and social elements that interact with one another. As there are many types of
major depressive illness, I will limit this discussion to a form that includes the cardinal signs 10:
We may explain the above depressive symptoms through two main theories of depression:
adaptive and maladaptive.
Evolutionary Psychology
An adaptationist perspective states that depression is a functional adaptation 12. That is, our
brains have evolved to become depressed in response to certain stimuli (see Table 1), and
that our body is responding in evolved defence mechanisms. This hypothesis holds that most
depression is caused by changes in ones circumstances, and that the body has adapted to
these by entering behaviours that would increase the likelihood of survival. This perspective
suggests that these mechanisms cause the social impairment, even if the body is
appropriately functioning.
Table 1: Adaptationist Explanations of Depression
Symptom
Anhedonia
Rumination
Negative cognitive
bias
Depressed mood
Psychomotor
Adaptive
Function
Conservation of
energy13
Promotes
analysis of
situations
Avoiding risky
situations14
Minimising social
loss15
Recovery from
Description
The individual mimics behaviours that are
produced during an infection; this sickness
behaviour ensures a focus on recovery.
The individual spends time thinking about ones
complex problems or social situation to ensure
better decision-making.
The individual assesses situations as threats,
ensuring that risky behaviours are not conducted.
The individual is perceived to be of low social
burden, as they take less of the group resources,
increasing their social value.
The individual focuses energy and resources on
retardation
Fatigue
Withdrawn
Self-harm and
suicidality
sickness
Abandonment of
unrealistic goals
Signals social
defeat to others
Takes on the
sick role16
However, many disagree. The leading maladaptive theory of depression is the mismatch
account17. This holds that the environment from when modern humans evolved during the
Pleistocene is sufficiently different to that of the modern world to cause depression. There
have been many changes since then: greater population densities, social class hierarchies
based on socioeconomic status and employment grades, and in some cultures, a trend
towards individualist (rather than collectivist) ideals. Thus, we respond to life stressors in a
maladaptive way.
Whilst in the past, the behaviours may have been adaptive (as shown in Figure 1), in the
modern day, the collective experience results in the impaired social function and negative
qualia that we know as depression. The mismatch account suggests that the body is
malfunctioning and over-activating these behavioural mechanisms in response to stressors
that the human brain and body has not seen before in its evolutionary history.
An alternative hypothesis is the breakdown account 18, which states that depression is the
failure of the mind and brain to regulate mood. However, given the prevalence of the
condition, and especially its sharp peak in late adolescence and early adulthood, it is perhaps
a lesser accepted theory in evolutionary psychology.
Given that early stressors in life19 and even maternal stress prenatally20 is correlated with a
dysregulated hypothalamic-pituitary-adrenal (HPA) axis, there is reason to believe that a form
of reprogramming occurs, perhaps at the epigenetic level 21. This is reason to believe that
depressive behaviours evolved (either in an adaptive or maladaptive sense) to deal with a
dynamic and potentially stressful social environment, rather than occurring because of faulty
affective regulatory mechanisms.
16 Also known as the bargaining hypothesis (Aubin, et al., 2013), this could also be
explained through an evolutionary theory of attachment (Bettmann, 2006), where one
manifests symptoms to achieve proximity to ones attachment figure(s).
17 (Varga, 2012)
18 (Murphy, 2005)
19 (Maniam, et al., 2014)
20 (Glovera, et al., 2010)
21 (Schraut, et al., 2014)
Spirituality
Definition
It would be impossible to describe all the ways in which spirituality can mean to various
people, so I would like to categorise elements of spirituality into psychological, social, and
cultural dimensions.
Psychological
One aspect of spirituality is that it is a psychological experience. This experience is
intrinsically subjective and can involve a feeling of interconnectedness with those around
them. Like Einsteins idea of spirituality, it may also reflect a sense of wonder or awe at the
mysterious. For others, a spiritual experience is an altered state of consciousness that may
even involve hallucinations. Any of these psychological experiences may endow one with a
sense of purpose or meaning to ones life, especially during a stressful time.
Neuroscience
The first forays of the medical and neuroscientific community into this discussion has been in
the context of two natural phenomena: temporal lobe epilepsy and entheogens. These
phenomena form an idea of a biological basis to the psychological experience of spirituality. In
patients with temporal epilepsy, the neurologist Norman Geschwind described a group of
symptoms, which became known as Geschwind Syndrome 22. One of these symptoms included
hyper-religiosity (intense feelings of spirituality), hyper-graphia (intense desire to write),
hyposexuality (decreased sexual desire), and an intensified mental life (greater cognitive and
affective responses). This intensified mental life also manifests in people who take certain
psychoactive drugs known as entheogens 23, like psilocybin.
Based from these two phenomena and other studies that discuss the precipitating factors for
spiritual experience, Michael Persinger hypothesised that religious and spiritual experiences
are products of the temporal lobe function 24. Of course, this was during a period of time when
psychologists still considered the brain and the mind to be modular. Persinger is famous and
infamous in the field of neurotheology as he applied weak magnetic fields transcranially to
healthy volunteers temporal lobes25, and reported that the subjects felt a presence. While this
provides credibility to the temporal lobe hypothesis of religious experience, a Swedish group
attempted to replicate Persingers experiment and failed to obtain the same results 26, leading
many to question Persingers hypothesis.
The neuroscientific phenomenon of religiosity seemed to remain a mystery. In the last 10
years, however, a resurgence in this research has led to new hypotheses not based on
temporal lobe function. One group proposed neural correlates of religious belief based on fMRI
evidence27 that pre-existing neural networks involved in the Theory of Mind regarding intent
and emotion, abstract semantics, and imagery are used in religious belief. Part of this groups
22 (Geschwind, 1979)
23 (Godlaski, 2011)
24 (Persinger, 1983)
25 (Ruttan, et al., 1990)
26 (Granqvist, et al., 2005)
27 (Kapogiannis, et al., 2009)
hypothesis involved the idea that a Theory of Mind is necessary to understand a deity as an
independent identity with independent intentions and emotions; abstract semantics and
imagery28 are required to understand religious information such as doctrine, perhaps due to
the use of symbolism in religion. Not only does this hypothesis support an evolutionary
psychology perspective, it is also an interesting proposal given that there is evidence that a
faulty Theory of Mind reduces religious belief 29.
Evolutionary Psychology
We can look at the evolutionary psychology of psychological spirituality, in two main ways 30.
1. Spirituality is an evolutionary by-product 31 of existing neural circuits that we have
evolved separately.
2. Spirituality and its neural correlates were selected for; we evolved to become spiritual.
The three neural circuits (Theory of Mind, abstract semantics, and imagery) could fit in either
the by-product or the adaptation hypothesis.
There are some further points towards an adaptationist perspective. Psychological
experiences of spirituality may act as a strong motivating impulse to carry out certain spiritual
practices that may be beneficial to the group (see The Dual-Inheritance Theory below).
This may be a positive impulse, such as motivating someone to do good deeds for a reward
(e.g. heaven, jannah, samsara, and moksha), or preventing someone from doing bad deeds
for there will be punishment (e.g. hell, jahannam, and sheol).
Furthermore, the psychological experience of spirituality may also allow an individual to cope
with stressful events32 (positive spiritual coping), although it is noteworthy to state here that
negative spiritual coping can also occur, when spiritual beliefs perpetuate negative patterns
of thinking.
Social
Spirituality also has a social dimension; it involves a systematic way of interacting with others.
This is perhaps best described in the realm of religion. We may define religion as a form of
spiritual practice. Therefore it is possible to be spiritual but not religious, estimated to be
applicable to 19% of the population in the UK 33, but not possible to be religious but not
spiritual. The social experience of spirituality includes public practices such as the attendance
of religious services or festivals and performing rituals (e.g. group prayer, funerals, and
marriages).
Within these behaviours and interactions, we especially find behaviours that may be
considered altruistic34, especially reciprocal altruism, such as the sharing of monetary
28 (Kapogiannis, et al., 2014)
29 (Norenzayan, et al., 2012)
30 (Pyysiinen & Hauser, 2010)
31 (Boyer, 2003)
32 (Young, et al., 2000)
33 (King, et al., 2013)
34 (Dawkins, 1989)
resources in the Islamic mandatory alms-giving zakat, and the social support through stressful
periods in the Judaic period of mourning, shiva. Sociologist mile Durkheim described religion
as intrinsically social35 in his magnum opus, published shortly before his death, and that the
social or communal nature of religion is what distinguishes it from other forms of spirituality
such as secular forms of meditation, most commonly demonstrated in mindfulness and yoga.
Cultural
Culture collects these social aspects of spirituality and links them together through a
specialised form of communication: the medium of symbolism to represent complex or
unknown concepts. The symbolisms may take the form of art (literature, visual arts,
performing arts, etc.), traditions, festivals or celebrations, mythology and folklore, and even
language itself. Durkheim thought that religion was a social construct that employed
symbolism as a foundation; the only real concept that Durkheim found common to all religions
was the idea of a separation between objects and behaviours that are either sacred or
spiritual and those that are not (the profane). This separation leads to a sense of morality
(what is right and what is wrong), and consequently, a specific way of behaving. This specific
way of behaving forms doctrines and, in many cases, those who are in the moral authority
pass judgement on behaviours; ethologists may call this a dominance hierarchy, whereas we
are more familiar with this as the role of clergy and religious institutions.
evolution, of the worship of fire and the use of fire to cook food. Consequently, a group with a
genetic adaptation for using tools and a cultural understanding of fire would have the
advantage of being exposed to fewer bacterial infections. Among those selected groups, a
genetic adaptation for finding salty food delicious may be advantageous, given that salt is
important physiologically. In those groups with such a salt-loving predisposition, those that
develop a culture of curing meat with salt and those groups may be selected for, by natural
selection. This could then form groups that worship or revere salt so much, that salt was
almost considered payment for work perhaps, the first salary, as we know it 36. Such is the
importance of salt to our physiology and the exaltation of salt in cultural history, that in the
Christian Bible, Jesus described his followers as the salt of the earth. It is therefore almost
ironic that the same genetic and cultural evolutions for a salt-preference has become
associated with a pandemic hypertension.
Of course, this is all hypothetical, but it is not implausible or too radical to understand, that
cultural evolution could influence genetic evolution, and vice versa. Indeed, evolutionary
biologists do criticise group selection theory, but it may be of merit as a selection mechanism
for cultural evolution.
The above can be summarised by the following statements that constitute the dualinheritance theory37.
1. Genetic evolution influences cultural learning, or the way in which we learn cultural
elements.
2. Cultural evolution occurs due to changes in the way we do things, such as due to new
information, independent of genetic changes. Cultural evolution has a fundamentally
different mechanism of transmission than genetic evolution.
3. Cultural evolution and genetic evolution can play a part in changing culture and society.
This is known as culture-gene coevolution.
Sociocultural Evolution
Through a combined dual-inheritance model of sociocultural evolution, we could consider
many of the positive contributions of religion towards human culture and survival, but
Durkheim says it best38.
Many theorise that the great leap between other animals and human beings, the features that
have allowed us to take over the planet, are high intelligence and the capacity for language.
But perhaps it is actually the development of religion that has allowed us to develop these
attributes listed to such a high degree. This sentiment that it is the social brain that has
moulded the human brain into what it is now has been discussed in psychiatry for decades 40,
but it is a theory that has only really been developed in the last few years. New ideas 41
suggest that religious rituals that invest much resource, such as sacrifice, capital punishment,
fasting, and even circumcision serve to strengthen commitment to the group or community,
and that the existence of other groups with different beliefs actually reinforce group cohesion.
Evolutionary Neurotheology
The past sections on depression and spirituality have focused on individual evolutionary
theories for how they came about, separately (see Figure 1). I would like to propose two novel
approaches (Figures 2-3) to approaching depression, through evolutionary neurotheology.
Both of these approaches assume that a minimally-social brain is at least required to develop
either one or both spirituality and depression; however, I accept that it is plausible for
psychological elements of spirituality to drive a brain to become social over evolutionary time.
Traditional Model
The traditional model of spirituality and depression (Figure 1) states that spirituality and
depression both arose in human beings independently. Spirituality arose through a dualinheritance model; it may have begun as an evolutionary adaptation or a by-product of preexisting neural networks, but the sociocultural evolution of religion allowed behaviours to
become more complex.
Depression arose as a by-product of the neural networks that the social brain evolved.
Depressions evolutionary origins may be considered as one of three main accounts:
(biopsychosocial) stressors cause a breakdown of adaptive mood regulatory mechanisms;
stressors elicit adaptive behaviours, which we consider psychopathological; or stressors elicit
behaviours that are maladaptive in modern humans.
Social Brain
Spirituality
Depression
Social Brain
Spirituality
Depression
For this model to be true, depression must cause such significant dysfunction that it would
lead to the selection (genetic or otherwise) of social coping behaviours, that which we
collectively call spirituality, to provide either protective or therapeutic effects against
depression. A perhaps extreme and unlikely example, but one that would increase the validity
of this model, is that spirituality prevents suicide 45, thereby increasing reproductive fitness.
Research into this model would lend insight into the related Terror Management Theory of
religion as a coping mechanism for death anxiety. Further research would include detailing the
psychological coping mechanisms that made spirituality an effective coping mechanism to
adapt and propagate throughout the human species. For example, is the main coping
mechanism of a psychological basis? If so, a possible research avenue would be to activate
the neural networks found in spirituality in depressed patients, through physical,
pharmacological46, or psychosocial means (e.g. spirituality-informed therapies). If the main
coping mechanism were sociocultural, then this would lend to the growing body of evidence
that religion or a social spirituality may ease depression 47. Thus, there may be greater role for
religious institutions, even including secular religions like the British Humanist Association, in
the treatment or prevention of major depression 48. Potentially those who identify as spiritual
but not religious may be an at-risk group for depression.
Ultimately, research into a clearer view of the protective and/or therapeutic effects of
spirituality in major depression would provide better inform clinical care, public health
schemes, and the education of healthcare providers.
45 (Kalmr, 2013)
46 (Baumeister, et al., 2014)
47 (Bennett & Shepherd, 2013)
48 (Kidwai, et al., 2014)
Social Brain
Spirituality
Depression
All three of these accounts assume that spirituality may act as a stressor that could lead to
depression. Thus, further research into this model would include forming a detailed
description of the potential predisposing, precipitating, and perpetuating factors that could
lead to depression through the various accounts (see Table 2). There is evidence that religious
beliefs increase the risk of major depression 49.
Table 2: An Example Spirituality Formulation
Predisposing
Biological
Psycholo
gical
Social
Cultural
Precipitating
Extended
periods of
fasting.
Negative
spiritual
coping.
Recent
immigration to
a country of a
different faith.
Perpetuating
Self-destructive coping
behaviour, like self-harm, due
to an ascetic tradition.
Religious war.
Addiction to psychedelic
drugs.
In the first account of this model (breakdown), a person who experiences any of the elements
of spirituality (psychological, social, and cultural) receives a certain dose of stressors,
leading to the breakdown of adaptive brain functions. This would mean that depression is not
hardwired into our brains; it is not intrinsic to our genome. Cases of depression under this
account would be directly resulting from spirituality acting as a stressor. With further research,
this dose could be assessed into its components as part of a psychiatric formulation.
The second and third accounts are less plausible because depression is likely to have evolved
earlier than spirituality, as the regulation of mood has roles evolutionarily before cultural and
behavioural modernity of modern human beings. Furthermore, the most popular models of
mood suggest that mood is regulated at the level of evolutionarily older parts of the brain,
such as the limbic system50; this is in comparison to many aspects of the spiritual experience
that require evolutionarily newer neural circuits, such as the Theory of Mind network.
49 (Leurent, et al., 2013)
50 (Bekoff, 2000)
Conclusion
There will be no one answer as to one perfect model out of the three models of an
evolutionary neurotheology approach to depression (as summarised in Figures 1-3). All three
of these probably bear some merit, each to different extents. The task now is to examine the
concepts and mechanistic pathways that conspire on the one hand to create a source of social
support, and on the other, a potentially deadly illness.
My focus in this piece may have been on depression, but there is no doubt that an
evolutionary neurotheology approach to other mental health conditions may lead to greater
insight into serious illnesses. An evolutionary theory of depression almost seemingly
romanticises an illness, but I wish to do no such thing. An evolutionary theory of depression
may mean that we cannot completely solve or eradicate the depression pandemic; at least,
it would be difficult to tamper with the fabric of society itself. At the same time, curing
depression for good would make significant positive changes to society.
For a very scientific and rational man, Albert Einstein concluded
Glaubensbekenntnis on a perhaps surprisingly spiritual or mystical note 51.
his work
Mein
Einstein may have been an influential brain in the 20 th century, but he was still no doubt at
the hands of his biology, psychological, and sociocultural predispositions. The flaw in his belief
is that there is a dichotomy between science and the unknown that the unknown mystery
could be the most beautiful and deepest experience a man can have. I beg to differ. There is
no dichotomy. Science is all about delving through the unknown and digging for answers to
age-old questions. Depression and spirituality raise many of those questions.
Throughout this essay, I have discussed various mechanisms by which depression and
spirituality exist in our society from evolutionary psychology viewpoints, the ways in which
they interact, and how we can use this knowledge to make an impact in education, research
focuses, public health schemes, and clinical practices. The real joy of psychiatry is that we can
take all of that wondering at the wondering of mysteries and apply it to the real world.
51 (Einstein, 1932)
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