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8 ways to raise your vibration (your

positive energy)
By Amy Crawford
Originally written in November of 2014, I've chosen to share this post again, in
light of a common 'theme' in my therapy practisethis week.These words from
a clientsum it up :"I look at others around meand things just seem to work for

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8waystoraiseyourvibration(yourpositiveenergy)TheHolisticIngredient

them, things fall into place, they just seem to have so much luck. I don't appear
to have that same luck."My personal opinion is that in most instances, it is not
about luck. It is about energy, our personal power, our ability to attract into our
life that which we manifest, that we deserve and feel worthy of.
A few years ago my vibration was so low I was flat on the floor (with CFS). I felt
totally and utterly stuck with no idea how to move forward (from my corporate
career). I was filled with a whole host of limiting beliefs that were holding me
back no end. I seemed to be attracting people into my life who often left me
feeling anxious, who felt 'toxic' if you like. Fast forward a few years (and a life
transforming CTC treatment) and I have my health back; I have an amazing
new career doing a bit of everything I love; I have freed myself of the fear and
limiting beliefs (freeing myself of the fear of public speaking was up there as
one of the most exciting 'releases') ; and I've a whole host of new and amazing
friendships. All of this because not only did I manage to raise my vibration, but
I also learnt how to keep it up 'there'. Quite fundamentally, I learnt to let go of
the need to know how it'd work out, I simply trusted that it would.

What is 'vibration'?
Vibration (or Universal Life Energy) is simply a method to describe your overall
state of wellbeing. Everything in the universe is made up of energy vibrating at
different frequencies. Even solid objects are made up of vibrational energy
fields, including you.
From a scientific and metaphysical perspective, you are a being that is made
up of different energy levels: physical, mental, emotional and spiritual. Each of
these levels has a vibrational frequency, which combine to create your overall
vibration of being.
Vibrations operate at high and low frequencies, and this is true for the
vibrations that occur within our beings too. Lower vibrations of being are
associated with disempowering thoughts, negative emotions, poor health and
lack of spiritual awareness. Higher vibrations on the other hand, are associated
with empowering thoughts, positive emotions, good health and strong spiritual
awareness.
To take this notion further, like attracts like. The lower your vibration, the
more likely you are to attract circumstances to you that mirror this. For
example, I know full well when my vibration has dropped because all areas of
my life are impacted in some way. My energy might be poor or my health
dodgy, sales for my eBook may drop, money may not be flowing as it should. If
however your vibration is high, you are more likely to attract those positive,
motivating people into your life that you desire; you are probably bouncing
with energy; that job promotion you hoped for just landed; opportunities seem
to fall in your lap. So how do we raise our vibration? I know it sounds complex
but I'm here to tell you, it's the simplest of activities! Read on to learn how you
can start attracting more positive experiencesand overall abundance in your
life.

8 ways to raise your vibration.

1. Become conscious of your thoughts.
Everything you think, say or feel becomes your reality. Every single thought
that comes into your head has an impact on you. For example, I spent most
years of my life saying "I have to have 8 hours sleep every night or I'll become a
rabbit in headlights". I had that (limiting) belief cleared during a CTC session
and hey presto! As long as I get minimum 6.5 hours I ain't no rabbit!When you
change those thoughts for the positive, your reality is likely to become positive
too. Easier said than done in the face of adversity though right? How 'bout this,
the next time a negative thought shows up in your head, take the time to
acknowledge it, thank it for showing up, and then dismiss it and turn it around
for the positive.

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2. Find something beautiful and appreciate it.

Beauty is all around us, yet so often we walk around with our blinkers on. Stop
rushing for a moment and take the time to stand in the sun and appreciate
your surroundings.
3. Be conscious of the foods you eat.
Some foods vibrate at high frequencies, and some lower (broccoli has a high
vibration as do blueberries; Big Macs don't vibrate at all ;-). If you are
consuming foods covered in chemicals and pesticides, or foods found within
plastic packaging, it will leave you vibrating lower. Conversely, consume good
quality organic produce, food as nature intended it, and feel the high vibrations
disseminate throughout your body. Most importantly, pay attention to how
eating certain foods make your body feel.
4. Drink water.
Water is a form of energetic life force. Drinking plentiful quantities of water
(filtered is best) will assist your body to flush out toxins and keep your energy
levels and vibration high.
5. Meditate.
Sit in a comfortable position, close your eyes and breath in and out. Too often
we rush through our days with a scattered brain leaving us in a state of anxiety
and stress. Meditation helps to calm your spirit down and put you in a peaceful
state of mind. 10 minutes of meditation a day can change your life forever.
6. Be grateful.
Making a gratitude list shifts your vibrations from focusing on what you don't
have to what is already abundant in your life. There is more to be grateful for
than you could possibly imagine. For example, every night when I go to bed I
write down (in a little gratitude journal) 5 things I am grateful for that day. It's
such a beautiful exercise.
7. Practice acts of kindness.
Giving to someone else (without expecting anything in return) shifts your
thinking from I dont have enough" or "Woe is me", to "I have more than
enough to give to others. Abundance is a high vibration. In the same vein,
being kind (as opposed to being mean) puts you at a high vibration. Gossip or
treat others badly and your vibration will suffer.
8. Get your blood pumping.
Vibration requires movement, the more you move the better your vibrations
move. So Get Active! Dance! The happier you feel, the more you will draw happy
experiences to yourself because you are operating at a different frequency.
Do you have any points to add to our list above? What are the activities that
leave you with a higher vibration?

Category:

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Published:
August 25 2015

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Jointhediscussion
Laura ayearago

Onthetopicofwater,Ireadaninterestingarticleaboutstructuredwatertheotherday.Haveyou
heardanythingaboutthis?ItwasquietcomplicatedsoundingbutIfoundthisfinishcompanythat
makespecialglassdrinkbottlesthatdoitforyou,basicallyturningyourwaterintosomethingyou
wouldgetfromanaturalspring.Thoughtthatsoundslikesomethingnicetotry
http://www.flaska.eu
9

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Katie ayearago

LovethisAmy...thanks.I'daddtofindwaystolaughasmuchaspossible...andsurroundingyourself
withpositiveandinspiringpeoplewholiftyouhigherandbelieveinyouandthedreamsyouwantto
achieve!
Greatpiece.xxKatie
6

Reply Share

AmazingHealingsbyJanie>Katie 8monthsago

Yeslaughterisgreatforraisingourvibrationforsure.Thisiswhatthefirstchapterinmybook
thatIwriting(ToolstoFeelGoodandThriveNow).
1

Reply Share

Amy/TheHolisticIngredient

Mod >Katie

ayearago

Yes!Laughter,ofcourse!Agreataddition,thanksforreadingKate:)

Reply Share

Happycow 9monthsago

Alsoplantbaseddietsreallyhelpraiseyourvibrations,animalsarelivingbreathingbeingswhowant
toliveasmuchaswedoeatinganimalslowersvibrations.Youcouldsayplantsarealiveandfeel
paintoo,butmostplantsmustbeeateninordertospreadseedsandreproduceandplantsdon't
havebrainssotheydon'tactuallyexperiencepain.:)
3

Reply Share

NK>Happycow 2monthsago

Ursorite!!Ihavedefinitelyfeltmyvibesgohigheraftergoingvegan:)!!Nowikeepon
meetingthemostwonderfulpeople,attractallsortoflovelythingsintomylife,andsomanyof
mylife'slongheldwisheshavecometrue:)!!Govegan,that'sthebetswaytoincreaseyour
vibes:)!!

Reply Share

Heather 9monthsago

Iwouldadddeclutteringandgettingorganizedtothislist.Iagreewiththefolkswhosuggested
laughter.Focusondoingbetterthanthedaybefore.
3

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Amy/TheHolisticIngredient

Mod >Heather

9monthsago

AndIthinkthat'sagreatadditionHeather.TimelytoogivenIamslowlyworkingthroughmy
homespringcleaningcupboardsthatarewelloverdue!IhavefoundtheprocessjustSO
therapeutic.

Reply Share

GkdenizPeker 6monthsago

Aboutbeinggrateful...
Yousayweshouldalwaysfocusonwhatwehaveinsteadofwhatwelack.
Well,throughoutourhistoryashumanbeingswealwayslookedforwaystomakethingsbetter,
easierandtogetwhatwedon'thave.
Wouldn'titbeworseifwelearnedtojustlivewithwhatwehaveandstopsearchingformore?
Ifitweren'tforourstubbernessandungratefullnes,wewouldn'thavehalfthethingswedotoday.
Areyousayingweshouldjustlearntoliveindirt,begratefulofasliceofbreadwemayormaynot
findandgrowaccustomedtoit?
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findandgrowaccustomedtoit?
1

8waystoraiseyourvibration(yourpositiveenergy)TheHolisticIngredient

Reply Share

DavidEveillard>GkdenizPeker amonthago

NoIthinkthatwhatshemeantinthearticleisthefollowing:"Weshouldn'tletwhatwedon't
haveovershadowwhatwedohave."
Don'tsearchforthemoonlightunderthesunlight)

Reply Share

SallyAnnWebb ayearago

YestoallofthisAmy....ThesethingsarebecominghabittomenowandIhavenoticedsucha
difference.Imalsoworkingonreleasingunwantedbeliefsandfeelings,whichisalittleharder,butIm
gettingthere.Thankyouforthisupliftingpost.
1

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Amy/TheHolisticIngredient

Mod >SallyAnnWebb

ayearago

WelldoneSallyAnn.Keepfocussingonwhatyoudowant,notonwhatyoudon'tit's
amazinghowmuchwecanturnaroundsimplythroughthepowerofthought:)

Reply Share

AmiLee 3daysago

I'veneverbeenabletoexplainhowlifejustfallintoplaceforme,buthavealwaysattributedittobeing
positive.Duringstressfultimesorcrossroads,Ijustkeepcalmandletthingsoccurastheyare
meantto..

Reply Share

Amy/TheHolisticIngredient

Mod >AmiLee

3daysago

Wellthen,it'snowonderAmi,itsoundslikeyouhaveaveryhealthymindsetindeed.Youare
thereforeattractingabundanceintomanyareasofyourlife.Andindeed,yourverywords"life
justfallsintoplaceforme"aresoverypowerful.Everythingwethink,sayorfeelbecomesour
realityafterall:)

Reply Share

Jodiemenhenett 5daysago

LovetheBigMaccomment.I'veworkedveryhardonmyvibrationslatelyhoweverThereis
someoneinmylifethatIcannotwalkawayfromandI'mworriedtheircurrentlowervibrationis
effectingmyvibrationandthereforeourcircumstancesmaynotimprove.Doyouhaveanyadvice?I
amfindingitalittledrainingandamtakingmoretimeout,thischangeI'mtryingtomanifestwillhelpto
preventalotoftheselowervibrationsoflate.Allthebest,thankssomuchforsharingonyourblogit's
justbeautiful.

Reply Share

Amy/TheHolisticIngredient

Mod >Jodiemenhenett

3daysago

HiJodie.Greattohearyouaresoawareofyourvibrations.Dobeawarethatinmost
instances,noonecantakeourpoweraway,weGIVEitaway.Noonecanmakeusfeela
certainway,wechoosetofeelacertainway.Wearethepower,wegettochoosehowwe
feeleveryminuteoftheday.IFyoucan'tletthisrelationshipgo,perhapsyouneedtoseeitas
ablessing.Everythinghappensforareason,everychallengehasablessingoralearning.
Whatisthissituationorpersonteachingyouaboutyourselfrightnow?And,priortoseeing
thispersonstartvisualisingyourselfwalkingawayfromyournextencounterfeelingabeautiful
senseofpeaceorcalm,feelingsoproudofyourselfbecauseyoudidn'tloseanypowerto
them.ThinkaboutwhatyouDOwant,notaboutwhatyoudon't.Goodluck.Andthankyoufor
yourlovelywords,wesoappreciatefeedback:)

Reply Share

HelgaSchmidt amonthago

Nicearticle,thx:)

Reply Share

DonnaFarrer amonthago

Greatpost!IhavebeenreadingMichaelGalitzer'sOutstandingHealthandhefocusesonphysical
energyandIhavegainedsomuchfromhisbookIhighlyrecommendit.ButIwasn'treallyeven
trackingthementalside,energyisenergyright?Themore,thebetter!!

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Reply Share

Amy/TheHolisticIngredient

Mod >DonnaFarrer

amonthago

ThanksfortherecoDonna,I'llcheckitout!

Reply Share

T amonthago

Thx

Reply Share

SuzenFontana amonthago

Watchachildorapuppydancewithlife,itissuretowarmyourheartandraiseyouenergy!

Reply Share

Diane amonthago

Doonlyyour'yesmen'getresponsesAmy?

Reply Share

Diane amonthago

FeltabitsadreadingthispostAmy.Iwonderifyou'veeverynoticedthatpeoplewhothinklessof
themselvesandaregenerouswiththeirtimeandlovetowardsothersarerewardedimmenselybythe
joyandinvigorationtheyfeelinseeingthejoytheybringothers.Peoplewhojustlookafternumber
onecontributeverylittletothehealthofourculture.Wemaketheworldbetterbylookingoutwardand
caringforothers.

Reply Share

Amy/TheHolisticIngredient

Mod >Diane

amonthago

Inmyopiniontheactofgivingtoothers,asincludedintheabovelist('actsofkindness'),is
absolutelyparamounttoone'shappinessandthehappinessofothers,toachievingabeautiful
outwardandinwardflow,it'ssomethingIspeakaboutinmypractiseeverysingleday.
Howeverinordertocontinuetogivetoothersweneedtonourishourselvesalso.Nourishing
ourselvesdoesnotmakeusselfish,itenablesustocontinuetogiveback.Asatherapistthis
isparticularlypertinent.Ifmyenergyispoor,ifIdon'ttakegoodcaretofosteritandnourish
myself,Iamnotabletoserveothersonanongoingbasis.Forthatveryreason,Ieatgood
food,Imeditate,IexerciseetcetcinorderthatICANlookoutwardandmakeadifferenceto
thelivesofothers.

Reply Share

HayleyBustos amonthago

Beautiful!Iwouldaddspendtimewithanimals!AfterIridemyhorseIfeellikeIamvibratingat
amazingfrequencies!!

Reply Share

Karen amonthago

Whenanegativethoughtoractioncomesintomyheadfromthepast,Irecitethismantraandit
seemstoworkforme:
"Surrenderandrelease,it'sinthepast,Iamatpeace."

Reply Share

Amy/TheHolisticIngredient

Mod >Karen

amonthago

IlovethatKaren,that'sabeautifulaffirmation!Thanksforsharing:)

Reply Share

Matt 2monthsago

InfiniteLoveXOXO.Thatisasweetarticle,let'sraisetheworldsvibration:).Andalsoletsdance:D

Reply Share

Amy/TheHolisticIngredient

Mod >Matt

amonthago

Dancing,yes!Theworldneedsfarmoreofthat:)

Reply Share

lynnegenevievehefi 3monthsago

Ilostmysonlastyear,consequentlyattractinghorriblenegativeentities.
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Ilostmysonlastyear,consequentlyattractinghorriblenegativeentities.
Howtoraisefrequencywhilegoingthroughtheworstapersoncangothrough?

Reply Share

SunnyCO>lynnegenevievehefi 2monthsago

Lynn,haveyoulistenedtoTeresaCaputo'sbooks?SheisthelongIslandmediumandher
insightintotheafterlifeandourpurposehereonthisearthisastonishing!Ifoundthatshe
helpedmeacceptmyhusbandsdeath,mydaughter'shandicap,andallthechallengeswego
thruinlife.Iwishyouallthebest:)(PSTeresasuggestsusingwhitesagetokeepawaythe
badspiritsanditdoesworkasIuseitonmycarallthetime.)

Reply Share

Amy/TheHolisticIngredient

Mod >lynnegenevievehefi

3monthsago

HiLynne,I'msoverysorrytohearaboutyourloss.Iamsureyouknowyoursonwouldwant
youtobehappy,tomoveforwardandthinkofthewonderfulmemoriesyoucreatedtogether.
YoudeservetobehappyLynne,andnowmorethaneveryouwanttoattractabundance,
happiness,intoyourlife.Keepitsimple,focusonmanyofthepointslistedabove.Wearethe
power,wegettochoosehowwethinkandfeeleveryday,wehaveitwithinourselvestobuild
ourvibration,regardlessofourcircumstances.Wishingyouloveandlight:)

Reply Share

macs1002 4monthsago

Iagree,thepositive
thoughtsandenergyallowustoseethingsinadifferentway,difficult
situationscanbesolvedgraduallyandfinallyeverythinghasonesolutionless
death.

Reply Share

Amy/TheHolisticIngredient

Mod >macs1002

4monthsago

Changethewayweseethingsandtheverythingsweseechange:)

Reply Share

TaylorGebert 4monthsago

WowthisisreallyoldbutIwanttoaddsomethingthatoftenmakesmyenergygoinsaneprettymuch,
andthat'stheactoflisteningtocertaintypesofmusic.Usuallytechnotendstogetmybloodpumping
andthechemicalsinmybraingoingcrazybutothermusicaswellthatbasicallylet'smefeelonewith
creation.WithmyheadphonesinIcrankitupandletmybodybetakenbythemusicandbythetime
I'mdoneusuallyanysadness,anxiety,orevenbackpainisgone.

Reply Share

Amy/TheHolisticIngredient

Mod >TaylorGebert

4monthsago

ThanksforsharingTaylor.Musicisareallyinterestingone.InmyyoungeryearsIusedto
lovedanceclubsandravesandthesedaysIfindharddancemusicinducesasenseof
discomfort,kindofmildanxiety,ifI'mnothavingagoodenergyday.Butotherdays'softer'
musiccanhavemefeelingamazing.Havingsaidthat,youreallydoneedtopickyourtunes
don'tyou)

Reply Share

TheSheriff 6monthsago

Theseallofcoursehavebigimpacts,ithinkfoodhasahugeimpact.Inoticethatdirectlyfromdietmy
energy/happiness/wellbeinghascompletelytransformed.Leafygreens/vegetables,fruitare
incrediblyhighfrequencyandreallymakeadifference.

Reply Share

Amy/TheHolisticIngredient

Mod >TheSheriff

4monthsago

Itotallyagree,foodishuge.Wholefoodshavesuchahighvibration,it'snowondertheyleave
usfeelingsogood!

Reply Share

Ally 6monthsago

Drinkmatchkapowderedceremonygradeteatwiceperday!It'samazing!!

Reply Share

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CoreyXIV 9monthsago

Greatarticlefilledwithtruth.It'sgreattogetintouchwithyourself.Youdidn'tmentionaspiritual
connectionwithasignificantother,whichcanbeoneofthemostexhilaratingexperiencesinlife.
Anyonehaveanythoughtsonhowtoestablishandmaintainspiritualharmonywithawoman?

Reply Share

jeanmarie>CoreyXIV 6monthsago

Hi!Don'tlookforharmony,inthesenseof"poundingthepavement"forit.Ifyou'retheBEST
youpossiblei.e.lovingwhoyouareandbeingaskindaspossible,thenwhenharmonyfinds
you,bethankfulforit.Alsoconsiderreading"NevilleGoddard",ifyoufeelcalledtoactively
seekaharmoniousrelationship,ratherthanpassively"be",andwait......Goodluck!

Reply Share

Brooke 10monthsago

Sotrue!Thanksforsharing.IhavebeendoingallthesethingsdiligentlyforfourmonthsnowandIfeel
great!Iammanifestingthingsinmylifesofast,itisastounding.Goodstuff!

Reply Share

Amy/TheHolisticIngredient

Mod >Brooke

9monthsago

Itissomagicalisn'tit,wearesopowerfulasindividualstocreatewhateverwewantinour
lives.Wejustneedtobringthingsrightbacktobasics.Haveafantasticyearandmayallof
yourdreamscometrue!
1

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WHAT'STHIS?

ALSOONTHEHOLISTICINGREDIENT

SpicySunflowerSeedVeggieBurgers

TheMealinaMouthfulSavouryLoaf

10comments2monthsago

15commentsamonthago

AvatarBecYesverytasty.Afewofthepattieskind
ofheldtogethersosomewhereinbetween
burgersandhash!Ithink2eggstotalwould

AvatarKateKrauseThanksfortheadvice!It'sso
deliciousI'lldefinitelykeeptryinguntilI'vegotit
justright!

10suggestionsforputtingyourselffirst.

Stopwaitingforsomeonetobringyou
flowers.

4comments2monthsago

5comments3monthsago

AvatarAmy/TheHolisticIngredientItcertainly
soundslikethiswasverywelltimedforyou
AngieandforthatI'mglad.Nowismost

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AvatarAmy/TheHolisticIngredientYesabsolutely,
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everattachourhappinesstothem.We

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