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1 Apples

2 orange
3 pear
4 bananas
5 frozen veg
6 frozen spinach
7 corn and black bean salsa
8 carrots
9 roma tomato
10 skim milk
11 butter
12 talapia
13 salmon
14 Chicken Breast
15 turkey breast
16 yogurt cups
17 eggs
18 wheaties
19 whole milk
20 WW english muffin
21 WW bread
22 sweet peas
23 black beans
24 french bread
25 light red kidney beans
26 natural crunchy PB
27 Yellow mustard

price
$
0.06
$
0.78
$
0.06
$
0.03
$
0.15
$
0.69
$
0.10
$
0.06
$
0.06
$
0.02
$
0.16
$
0.22
$
0.27
$
0.20
$
0.37
$
0.50
$
0.22
$
0.23
$
0.03
$
0.25
$
0.10
$
0.06
$
0.05
$
1.00
$
0.05
$
0.14
$
0.07

Per
Oz
orange
oz
Oz
oz
oz
oz
Oz
Oz
oz
oz
Oz
Oz
Oz
Oz
cup
egg
oz
oz
muffin
oz
oz
oz
loaf
oz
oz
oz

Cal

Day 1
15
62
16
25
14.75
7
20
6.25
3.6666666667
10.375
202
36
41
35
29
127
63
13.75
18.625
129
70
15
26
185
24
190
17

Breakfast

Name
wheaties
whole milk
bananas
WW english muffin
natural crunchy PB

Lunch
turkey breast
WW bread
Yellow mustard
pear
whole milk
natural crunchy PB

Dinner

salmon
french bread
carrots
black beans

Money left:
Day 1

0.01

Day 2

Oz of item

cost
$
$
$
$
$

0.94
0.25
0.33
0.25
0.27

55.0
149.0
250.0
129.0
380.0

5
3
1
4
8
2

$
$
$
$
$
$

1.86
0.30
0.07
0.24
0.25
0.27

145.0
210.0
17.0
64.0
149.0
380.0

Chicken Breast
corn and black bean salsa
light red kidney beans
french bread
natural crunchy PB

3
0.5
2.5
7

$
$
$
$

0.81
0.50
0.16
0.33

123.0
92.5
15.6
182.0

talapia
french bread
natural crunchy PB
sweet peas
carrots
WW bread

4
8
10
1
2

TOTALS

cal

Name
Apples
whole milk
yogurt cups
WW english muffin
eggs
butter

Oz of item

cost
$
$
$
$
$
$

0.49
0.31
0.50
0.25
0.44
0.16

120.0
186.3
127.0
129.0
126.0
202.0

5
4
6
0.25
2

$
$
$
$
$

1.00
0.38
0.29
0.25
0.27

175.0
80.0
144.0
46.3
380.0

5
0.25
1
6
5
2

$
$
$
$
$
$

1.09
0.25
0.14
0.35
0.31
0.20

180.0
46.3
190.0
90.0
31.3
140.0

8
10
1
1
2
1

TOTALS

cal

6.81

2,341.1

6.67

2,393.00

Day 3
Name
bananas
eggs
whole milk
orange

WW bread
black beans
turkey breast
natural crunchy PB
Yellow mustard

roma tomato
Chicken Breast
french bread
butter

Day 4

Oz of item

cost
$
$
$
$

0.20
0.66
0.31
0.78

3
6
4
2
2

$
$
$
$
$

0.30
0.28
1.49
0.27
0.14

210.0 salmon
156.0 corn and black bean salsa
116.0 carrots
380.0 french bread
34.0 butter
pear

6
7
0.5
2

$
$
$
$

0.37
1.40
0.50
0.33

22.0 Chicken Breast


245.0 corn and black bean salsa
92.5 french bread
404.0 WW bread
natural crunchy PB
frozen veg

6
3
10
1

TOTALS

cal

Name
150.0 WW english muffin
189.0 butter
186.3 eggs
62.0 Apples
whole milk

Oz of item

cost
$
$
$
$
$

0.49
0.16
0.66
0.30
0.28

3
4
3
0.25
2
4

$
$
$
$
$
$

0.81
0.38
0.19
0.25
0.33
0.24

5
3
0.5
1
1
3

$
$
$
$
$
$

1.00
0.29
0.50
0.10
0.14
0.46

2
1
3
5
9

TOTALS

7.01

2,246.75

6.57

Day 5
cal

Name
258.0 bananas
202.0 orange
189.0 WW english muffin
75.0 eggs
167.6 whole milk

123.0 turkey breast


80.0 WW bread
18.8 carrots
46.3 yogurt cups
404.0 WW bread
64.0 natural crunchy PB

175.0 talapia
60.0 corn and black bean salsa
92.5 french bread
70.0 sweet peas
190.0 butter
44.3

Oz of item

cost
cal
$
0.16
$
0.78
$
0.25
$
0.44
$
0.37

125.0
62.0
129.0
126.0
223.5

6
2
5
1
1
1

$
$
$
$
$
$

2.23
0.20
0.31
0.50
0.10
0.14

174.0
140.0
31.3
127.0
70.0
190.0

4
3
0.5
8
2

$
$
$
$
$

0.87
0.29
0.50
0.47
0.33

144.0
60.0
92.5
120.0
404.0

5
1
1
2
12

TOTALS

2,259.38

7.93

2,218.25

34.99

Amount spent per Item


Apples
orange
pear
bananas
frozen veg
frozen spinach
corn and black bean salsa
carrots
roma tomato
skim milk
butter
talapia
salmon
Chicken Breast
turkey breast
yogurt cups
eggs
wheaties
whole milk
WW english muffin
WW bread
sweet peas
black beans
french bread
light red kidney beans
natural crunchy PB
Yellow mustard

$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$

0.24
0.33
0.16
0.81
1.86
0.94
0.50
0.25
0.30
0.33
0.50
0.55
0.07

$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$

0.49
0.38
0.31
0.16
1.09
1.00
0.50
0.44
0.31
0.25
0.20
0.35
0.50
0.29
0.41
-

$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$

0.78
0.20
0.37
0.33
1.40
1.49
0.66
0.31
0.30
0.28
0.50
0.27
0.14

$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$

0.30
0.24
0.46
0.67
0.19
0.49
0.81
1.00
0.66
0.28
0.49
0.10
0.75
0.14
-

$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$

0.78
0.16
0.29
0.31
0.33
0.87
2.23
0.50
0.44
0.37
0.25
0.30
0.47
0.50
0.14
-

Totals
$
0.79
$
1.56
$
0.49
$
0.68
$
0.46
$
$
1.34
$
0.97
$
0.37
$
$
1.30
$
1.96
$
1.62
$
3.39
$
5.57
$
1.00
$
2.19
$
0.94
$
1.77
$
1.23
$
1.19
$
0.82
$
0.61
$
2.75
$
0.29
$
1.50
$
0.21

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