The Science Behind Why Coconut Oil

Helps You to Lose Weight and Burn

Belly Fat

Visit http://www.MiracleFat.com/ To Learn More!

Copyright 2014 Visit www.MiracleFat.com/ now to learn the natural fat burning secrets!

If you are looking for a natural and easy way to lose weight and melt away the
stubborn belly fat, you have come to the right place!
More scientific studies and research have now shown that coconut oil not only
burns stubborn abdominal fat, but it also improves metabolic markers and
helps you to lose weight.
Coconut oil contains about two third medium-chain fatty acids (MCFAs), also
called medium-chain triglycerides or MCTs. These types of fatty acids produce
a lot of health benefits.
The good news is that coconut oil is natures richest source of these healthy
MCFAs that you can find.
By contrast, most common vegetable oils or seed oils comprise long-chain fatty
acids (LCFAs), also known as long-chain triglycerides or LCTs and they are not
healthy as you think. Most of the vegetable oils are genetically modified
organisms (GMO). This would include over 90 percent of the soy, corn, and
canola oils
In this special report, you will be introduced to 6 recent scientific studies about
the relationship between coconut oil and weight loss and how consuming
coconut oil on a regular basis can help you melt away those stubborn belly fat.

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Study # 1: The Journal of Nutrition

The first study is from The Journal of Nutrition where the studies of medium
chain fatty acids (MCFAs) are investigated by researchers.
They found that these MCFAs in coconut oil can boost your metabolism and
increase your energy. They also decrease in food consumption because they
make you feel full longer therefore help promote weight loss.
The authors of this study highly recommend using oils that contain MCFAs,
such as coconut oil, as a tool to drop extra abdominal fat, manage a healthy
weight, and even as a way to treat obesity.
From the literature reviewed, they concluded that conclude that MCT
(medium-chain triglycerides) increase energy expenditure, may result in faster
satiety and facilitate weight control when included in the diet as a replacement
for fats containing LCT (long-chain triglycerides).
Study #2: The ISRN Pharmacology
The second study published in ISRN
Pharmacology title An Open-Label
Pilot Study to Assess the Efficacy
and Safety of Virgin Coconut Oil in
Reducing Visceral Adiposity
discovered that high concentration
of MCFAs are found in virgin
coconut oil (VCO) which in the study had shown beneficial effect in reduction
of waist circumference.

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Study #3: The Journal of Lipids

The third study is also the most
fascinating study which was published in
the Journal of Lipids in 2009.
This clinical trial involved 40 women aged
between 20-40 years old. These women
were divided into 2 groups S and C. Group
S consumed 30 mL (2tbsp) of soy bean oil
daily and group C consumed 30 mL
(2tbsp) of coconut oil daily as well.
This trial happened over a 12-week
period and during this time all of these
women were to follow a balanced
hypocaloric diet and to walk for 50 min
per day.
Results showed that the group that consumed the coconut oil had a decrease
in abdominal fat, while the soybean oil group actually showed increases in
belly fat. Furthermore, they concluded that dietetic supplementation with
coconut oil does not cause dyslipidemia and seems to promote a reduction in
abdominal obesity.

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Study #4: The American Journal of Clinical Nutrition

The fourth study is from the American Journal of Clinical Nutrition where they
aimed to determine whether consumption of MCT oil improves body weight
and fat loss compared with olive oil when consumed as part of a weight-loss
program.
Forty-nine overweight men and women, aged 19-50 years old, consumed
either 18-24 g/d of MCT oil or olive oil as part of a weight-loss program for 16
weeks. Subjects received weekly group weight-loss counseling and their body
weight and waist circumference were measured weekly.
The study concluded that consumption of MCT oil as part of a weight-loss plan
improves weight loss compared with olive oil and can thus be successfully
included in a weight-loss diet. Small changes in the quality of fat intake can
therefore be useful to enhance weight loss.
Study #5. The International Journal of Obesity
In the International Journal of Obesity and Related Metabolic Disorders,
researchers studied the effects of long-term consumption of medium chain
(MCT) versus long chain triglycerides (LCT) on energy expenditure (EE),
substrate oxidation and body composition with 17 healthy obese women
participated in this randomized, crossover inpatient trial.
These results show that long-term consumption of MCT enhances EE and fat
oxidation in obese women, when compared to LCT consumption. Researchers
concluded that substitution of MCT for LCT in a targeted energy balance diet
may prevent long-term weight gain via increased EE.

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Study #6. The Obesity Research

Similar to study #5, this study was to compare
the effects of diets rich in medium-chain
triglycerides (MCTs) or long-chain triglycerides
(LCTs)

on

body

composition,

energy

expenditure, substrate oxidation, subjective

appetite, and ad libitum energy intake in
twenty-four healthy, overweight men with body
mass indexes between 25 and 31 kg/m(2) consumed diets rich in MCT or LCT
for 28 days each in a crossover randomized controlled trial.
Consumption of a diet rich in MCTs results in greater loss of upper body
adipose tissue compared with LCTs, perhaps due to increased energy
expenditure and fat oxidation observed with MCT intake. Thus, MCTs may be
considered as agents that aid in the prevention of obesity or potentially
stimulate weight loss.
I know I have been overwhelming you with tons of scientific studies but trust
me, there are thousands of them that I cant possibly shared on this page. You
just have to search and read them in your own time.

To make it short, simple and sweet, here are 3 scientific

reasons why coconut oil is super awesome for weight loss:
#1. Coconut oil keeps you full longer
#2. Coconut oil fires up your metabolism
#3. Coconut oil is a fat thats less likely to be stored as fat

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Not only coconut oil is excellent for weight loss, it also has other incredible
benefits that you might not know!
Few years ago, if you told me coconut oil was good for fat loss, I would laugh at
you but now I am 100% totally convinced by the scientific facts and real-world
results.
When I searched for the opinion of people who use coconut oil regularly and
what they think of coconut oil diet, the results I found are amazing!
These are just a few real testimonials from healthimpactnews.com that got my
attention:
I started taking Tropical Traditions virgin coconut oil faithfully six
weeks ago. I am up to 2 ozs. a day and I am experiencing fabulous
results. I am also using it on my skin immediately following bathing,
before drying off. My diet has completely changed back to
vegetarian and I have not had any desire for sweets for over a
month. I lost 10 pounds (I was about 30 lbs. overweight) and my
appetite is back to normal. I feel great and have much more energy.
I am a massage therapist and have a very busy practice. I have been
tired and burned out for years but still I plugged away and satisfied
my customers. I have not felt tired for weeks now. I am also back to
my spiritual practices and feeling very optimistic. I am a great deal
less negative and dont even like to watch TV violence and find TV
news disturbing, too dramatic and not worth my time. I am
recommending the oil to my clients daily. I could go on for ever
about the changes. ~ Bruce, L.M.T.
I would like to say that I have been on Virgin Coconut Oil for the
past 2 months ( 4 tablespoons daily) and feel better than I have in a
long time! My energy levels are up & my weight is down. I am never
hungry anymore, & have incorporated a daily exercise routine & have
lost 20 pounds. ~ Paula
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Since beginning to use Tropical Traditions Virgin coconut oil, about

8 months ago, I have: experienced a noticeable increase in my
energy, rid myself of cravings for carbs, cleared up my complexion
(which has always been a problem) gotten the silkiest, most glorious
hair from using it internally AND lost 16 pounds. This oil does all
that it promises, and more! ~ Sharon
About two years ago, I bought some coconut oil for the promised
benefits of better health and nutrition. At the time I was
overweight and I was on a self-willed regiment of better diet and
exercise. Every Friday, after a hard workout at the gym, I would
weigh myself and keep track of my progress. When I bought some
coconut oil, I consumed about 2-3 tablespoons a day, and I kept
track of my weight loss. Before I purchase the coconut oil, I lost
about 1-2 lbs per week of diligent exercise and diet. Once I got the
coconut oil, my weight loss went up to about 3-5 lbs average before
I plateaued to my normal weight for my build. ~ Isaul
I just had to tell you that your product has changed my life. For
the past ten years I have been fighting hypothyroidism. I have
gained over sixty pounds and it seems that lately my doctor is
increasing the dosage of my thyroid medication nearly every month.
After doing a lot of research, I first learned that it is probably up
to me to cure myself, with a high protein low carb diet. I started
my new eating routine about three weeks ago and about a week later,
after reading an article in Womans World Magazine, I purchased a
32 ounce jar of Tropical Traditions Virgin Coconut Oil at a local
nutrition store. I mix 2 tablespoons with a low-carb protein drink
every morning and the energy I sustain throughout the day is
amazing. I have also lost 11 pounds in 3 weeks and walking on my
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treadmill for 30 minutes every evening after work is almost

effortless. Thank You for this wonderful product. ~ Cheryl

So Would You Like To Learn More

About How To Use Coconut Oil The
Right Way To Destroy Stubborn
Belly Fat Fast?
>> Click Here To Learn More About Coconut Oil For Weight
Loss Secrets <<
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Reference
http://www.hindawi.com/journals/isrn/2011/949686/
http://www.ncbi.nlm.nih.gov/pubmed/11880549
http://www.ncbi.nlm.nih.gov/pubmed/18326600
http://www.ncbi.nlm.nih.gov/pubmed/19437058
http://www.ncbi.nlm.nih.gov/pubmed/12532160
http://www.ncbi.nlm.nih.gov/pubmed/12634436
http://healthimpactnews.com/2011/weight-loss-testimonials-from-thoseusing-coconut-oil-in-their-diet/
http://miraclefat.com/references.html
Copyright 2014 Visit www.MiracleFat.com/ now to learn the natural fat burning secrets!