Mitaharee Akbar sarvottam badshah Ganhayo

Mitaahaar Kam Khaanaa, Gam Khaanaa, Nam Jaanaa

Mujhe Asthama aur jukhaam/Allergy kaa mool karanh jo anubhav men aayaa
hai vah, over eating fir usase indigestion, gas hona aur gas se shwansh
bhaaree honaa shwaansh foolna aur inhaler kee jaroorat padnaa. Over eating
aur gas se indigestion aur usase cough cold allergy aur doosaree problems
honaa.

Bhojan men, shuruaat men, ek samay par, kGDGSHEXNGHXHTHNne

kaa abhyaas kiyaa jaaye. Aur yadi do rote lenaa ho to sabjee kam
karnaa. Pahalee dakaar par hee ruk jaanaa.
Yathaa sambhav anaaj kaa bhojan keval ek smay hee (Dopar ko)
lene kaa abhyaas karnaa. Sham ko Herbal Tea yaa Kishmish,
munakka, Apricots lenaa.
Kuchh samay
Gas kee problem ke liye, Kuchh din, bhojan ke saath Hingvashtak
choorn try karnaa.
Munakka aur lahasun try karnaa. Bhojan ke baad 2 lahsun kee kalee
munakke men lappet kar khaanaa.
Gas ke liye, Deep Slow aur silent breathing jisamen ki dheere
dheere shwaansh lekar pet fulaanaa yaanee pet men shwaansh
bharnaa , bahut effective hai. Ise khaanaa khaane ke ek ghate baad
bhee kar sakte hai. Khaanaa Khaane ke 1, 2, aur 3 ghante ke baad
Deep slow silent breathing karnaa.
November 2014 Se April 2014 tak, 6 maheene ke liye, Ghee kamse kam liyaa
jaaye. Binaa ghee kee rotee aur sabjee men baghaar men bahut thodaa saa
ghee aaye. Badmen Asthamaa ek dam theek ho jane ke baad dheere dheere
thodaa ghee liyaa jaa saktaa hai.
Mithaaiyaan khaane se negativity hone kaa anubhav men aayaa hai atah
bazaar kee/ baahar kee mithaaiyon se to avashy hee bachnaa aur kuchh
samay ke liye ghar kee mithaaiyon se bhee pooree tarah se bachnaa.
Allergy Vaalee cheesen

Abhee kuchh aisaa anubhav men aa rahaa hai ki jyadaaa mithaas vaalee
cheeson se asthama trigger hota hai jaise Bheegee huee Munakka, Kishmish,
Kalidraksh, khajoor, Apricots, prunes aur Apples. Apple bahut vayukarak
hone tathaa mere asthama aur skin allergy men vaayu kaa bhee important
kaaranh hone se abhee apples kam se kam khaanaa yaa naheen khaanaa.
Santara, Mausami, anar aadi kam mithaas vale fal shayad jyaadaa anukool
hain.
Sambhavtaya gehun kee rote bhee allergy kartee ho? Is liye kuchh samay
gehun kee rote ke saath jyaadaa se jyaadaa kadavee sabjeeyan jaise methi
patti aur karelaa lenaa.
Tej meethe fal athawa gehun kee rotee ke bhojan ke pahale yaa baad men,
sudarshan ghanvatee ( Kadavee dava) 2-3 tablet lenaa.
Mithaas vaalee cheeson kee allergy se bachane ke liye, Sprouted Moong,
Chana, Bajaree kee rotee, bajaree kaa daliyaa try karnaa.

To Completely Avoid or to take Bare minimum

Kela, Pumpkin, dahee, amarood, Maide se banee sabhee cheesen, Bakery
items jaise sabhee biscuits, Breads, cakes, paav bhaajee; sabhee talee
cheesen; Mithaaiyan, Ice-Creams, Chocolates. Tinned and processed foods;
Fermented foods like Idali, Dosa, Khaman aadi; Daalen.
To minimize
Ghee, tel, laal mirch