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Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building. Arnold Schwarzeneggers Worko
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Back:
Front wide-grip chin-ups 6 sets, to failure
T-bar rows 5 sets, 6-10 reps
Seated pulley rows 6 sets, 6-10 reps
One-arm dumbbell rows 5 sets, 6-10 reps
Straight-leg deadlifts 6 sets, 15 reps
Estimado(a):lanzca
Su direccin IP: 167.175.221
Est intentando acceder a:
Legs:
Squats 6 sets, 8-12 reps
Leg presses 6 sets, 8-12 reps
Leg extensions 6 sets, 12-15 reps
Leg curls 6 sets, 10-12 reps
Barbell lunges 5 sets, 15 reps
Calves:
Standing calf raises -10 sets, 10 reps
Seated calf raises 8 sets, 15 reps
One-legged calf raises (holding dumbbells) 6 sets,12 reps
Forearms:
Wrist curls (forearms on knees) 4 sets, 10 reps
Reverse barbell curls 4 sets, 8 reps
Wright roller machine to failure
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10/10/12
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Abs:
Nonstop instinct training for 30 minutes
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Biceps:
Barbell curls 6 sets, 6-10 reps
Seated dumbbell curls 6 sets, 6-10 reps
Dumbbell concentration curls 6 sets, 6-10 reps
Triceps:
Close-grip bench presses (for the all three heads) 6 sets, 6-10 reps
Pushdowns (exterior head) 6 sets, 6-10 reps
Barbell French presses (interior head) 6 sets, 6-10 reps
One-arm dumbbell triceps extensions (exterior head) 6 sets, 6-10 reps
Shoulders:
Seated barbell presses 6 sets, 6-10 reps
Lateral raises (standing) 6 sets, 6-10 reps
Rear-delt lateral raises 5 sets, 6-10 reps
Cable lateral raises 5 sets, 10-12 reps
Calves and Forearms:
Same as Monday, Wednesday and Friday Abs:
Same as Monday, Wednesday and Friday.
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N ex t
R ahulV erm a O ct
ober1 , 2 0 1 2 at9 : 2 4 am - Reply
M onday
Biceps Arm
Tuesday
Triceps
W ednesday
Thursday
F riday
POPULAR ARTICLES
Chest
Back
Thai
Sat Shoulder
L ike orD islike:
0
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>>
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Scot
tJune1 2 , 2 0 1 2 at1 0 : 5 6 pm - Reply
Isitm e orist
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PopularCom m ent
. L ike orD islike:
9
1 1
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muscleandbrawn.com/arnold-schwarzeneggers-workout-routine/
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10/10/12
Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building. Arnold Schwarzeneggers Worko
Poorly - rat
ed. L ike orD islike:
1 4
4 2
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erApril2 1 , 2 0 1 2 at2 : 5 0 am - Reply
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m y rout
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BIF YO U F IN D THE W O RL D O N YO U R SHO U L D E RS RE P ITB
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Pro Horm ones
PopularCom m ent
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6
scot
tJune1 1 , 2 0 1 1 at4 : 3 8 am - Reply
The bestw ay it
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1 4
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