15 Must-Have

Superfood Recipes
Healthy recipes for breakfast, lunch, dinner, and in between.

Brought to you by: Home Remedy Shop (www.HomeRemedyShop.com)

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Introduction
Superfoods are packed full of nutrition, so an excellent way to give
your body a healthy boost of nutrition and energy is to integrate
superfoods into your diet. They are normal foods that you can pick up
at most grocery stores or food markets, foods like kale, avocado,
blueberries, coconut oil, quinoa, and more.
The recipes that follow are designed to help you consume more of the
good stuff (nutrition filled superfoods) and less of the bad
stuff (preservative-filled packaged junk food).
This is your journey, your life. Take these recipes and experiment with
them. Try adding a new ingredient or use less of another and see what
the results are. Then learn from your experiences and have fun!
Eating healthy can be a joy.
Heres to good health and lots of fun!
Sincerely,
The Home Remedy Shop Team
www.homeremedyshop.com

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Table of Contents
Superfood Breakfast Recipes

Veggie Blast

Green Omelet

Completely Superfood Oatmeal

Superfood Lunch Recipes

Grilled Chicken Burrito

10

Smoked Salmon Quinoa Quiche

11

Hemp Seed Salad

12

Superfood Dinner Recipes

13

Hot Slaw

14

Cucumber Tomato Onion Salad

15

Cucumber Chickpea Salad

16

Superfood Snack Recipes

17

Salmon Deviled Eggs

18

Almond Flax Granola

19

Superfood Nut Mix

20

Superfood Dessert Recipes

21

Chocolate Chip Cookies

22

Fruit and Yogurt Ice Pops

23

Apple Crisp

24

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Superfood Breakfast Recipes

Eating a healthy breakfast can have a big impact on how your body feels
throughout the day. Whether youre in a rush or have a leisurely morning
schedule, you can make time to prepare a healthy breakfast to start your
day off right.
Avoid eating a big heavy breakfast immediately after waking up. Your body
isnt ready to digest lots of food immediately after you wake up (especially if
you wake up to an alarm). Either wait till you feel more awake before eating
breakfast (typically 30-60 minutes or more after waking up), or if youre in a
hurry, make a smoothie quickly and drink it on the way to wherever youre
going.

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Veggie Blast
This Nutribullet recipe is a shake as well as smoothie. It is full of seeds, veggies
and orange that rejuvenates your skin, enhances its glow, and keeps your skin
wrinkle-free despite weight loss.
Ingredients
cup spinach
1 banana
5 spoons of pumpkin seeds
1 peeled orange
1 carrot
1 spoon of hemp seed
Directions
Blend all the ingredients either with water or with a little bit of boiled skimmed
milk in the Nutribullet. This can be made yummy with some fresh strawberries or
peach.
Credit: http://www.homeremedyshop.com/10-yummy-nutribullet-recipes-to-loseweight/

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Green Omelet
Eggs are a healthy option, especially if you can get them local, from grass-fed
and free-range chickens free from antibiotics and hormones. Power-up the
traditional egg breakfast with a superfood green such as kale, collard greens, or
spinach (spinach is not quite as bitter, which is perfect if youre not a fan of how
greens taste).
Serves 1 person
Ingredients
2 eggs
1 cup of chopped or torn greens (kale, collard greens, or spinach)
1 garlic clove
1 tablespoon grated cheese (optional)
1 tablespoon milk OR water
salt and pepper to taste
Directions
1. Mix up the 2 eggs with 1 tablespoon of milk or water in a mixing bowl. Use
milk if you want a denser omelet or water if you prefer a more fluffy
consistency. Sprinkle some salt and pepper, to taste.
2. Oil the pan and saut 1 garlic clove. Turn temperature to between medium
and high. Pour in the egg mixture when the garlic is lightly brown. Let cook till
eggs are set on the bottom, then turn temperature to medium.
3. Throw 1 cup of chopped or torn greens on top of the eggs and use a spatula
to carefully fold the omelet in half and let it cook for about a minute. Flip the
omelet and cook to preference. Use spatula to transfer omelet from pan to
plate, and then add 1 tablespoon grated cheese. Add additional salt and
pepper, to taste (optional).
Credit: HomeRemedyShop.com exclusive

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Completely Superfood Oatmeal

Oats are a great superfood to start out the morning the right way. And its really
easy to throw in a couple more superfoods to make your breakfast meal even
healthier. All the ingredients in this recipe are superfoods.
Ingredients
1/2 cup old-fashioned rolled oats (organic, if you want)
3/4 cup water (if cooked)
10-15 almonds
1/3 cup blueberries
1 tablespoon raw honey
Directions
You can cook the oats or soak them and eat them raw. To cook them, bring 3/4
cups water to a boil and pour in 1/2 cup old fashioned rolled oats and adjust
stove to medium. Let simmer till the oats are cooked and at the consistency you
like (typically about 5 minutes).
Or to eat them raw, soak 1/2 cup old fashioned rolled oats in water overnight (at
least 6 hours). In the morning, strain out the water.
Whether the oats are cooked or raw (soaked), the next step is to add the
toppings and flavorings. Start by mixing in 1 tablespoon raw honey (or less/more,
to taste), then mix in 10-15 almonds. Finally, top it off with 1/3 cup blueberries.
Enjoy your delicious breakfast and know that you gave your body a healthy boost
for the day!
Credit: HomeRemedyShop.com exclusive

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Superfood Lunch Recipes

Having too heavy of a lunch can make you feel tired and unfocused during of the
second half of your day. (Im sure youve heard of the term food coma before,
right?) So its a good idea to keep your lunch on the lighter side and save the
heavy meal for dinner.
Choosing a healthy lunch filled with nutrient-filled superfoods can also help you
stay perky and focused during the latter half of your day. The following recipes
can help you choose to eat the right kind of food for lunch. Your body will thank
you!

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Grilled Chicken Burrito

Ingredients
1/4 whole - avocado
4 tablespoons - cilantro chopped
1 cup - iceberg lettuce shredded
1/2 whole - red onion diced
2 whole - skinless chicken breast
2 tablespoons - sour cream low fat
1 cup - tomatoes diced
2 whole - wheat tortillas
Directions
1. Grill or bake chicken breast for 20 minutes or till done.
2. Cool and slice chicken breast into thin strips
3. Place tortilla in microwave between two paper towels and cook for 10
seconds.
4. Remove warmed tortilla and put chicken, chopped tomatoes, cilantro, red
onion, lettuce, avocado, and sour cream into tortilla and roll it up.
Credit: http://www.openeats.org/recipe/grilled-chicken-burrito/

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Smoked Salmon Quinoa Quiche

Ingredients
2 cups quinoa grain, cooked
4 tbsp basil pesto
1 cup asiago cheese, grated
4 eggs, beaten
cup milk
tsp salt
tsp pepper
1 cup alder-smoked salmon
1 cup plain yogurt
2 tbsp lemon curd
2 tsp lemon zest
Directions
1. Cook quinoa according to instructions, add the 4 tbsp of basil pesto into the
cooked quinoa, then add cup of the asiago cheese and mix them well.
2. Press the quinoa mixture into a 9" pie plate, covering the sides and bottom of
pan to create a "crust" place the crust into a 400F oven for 15 minutes to set.
3. Remove from oven and set aside.
4. In a medium bowl add the 4 eggs, cup of milk, the tsp of salt and tsp of
pepper.
5. Beat well.
6. Add the one cup of smoked salmon and using a spatula, fold in carefully.
7. Pour mixture into the prepared "crust" and place in the 400F oven for 40
minutes.
8. At that time add the remaining cup of asiago cheese to the top and return to
oven for 20 minutes.
9. In a small bowl add the 1 cup of plain yogurt, 2 tbsp of lemon curd and 2 tsp
of lemon zest.
10.Mix well and refrigerate until quiche has finished baking.
11.Allow quiche to sit for 5 7 minutes before serving.
12.Alongside or on top of the quiche place the lemon yogurt sauce and serve!
Credit: http://recipes.wikia.com/wiki/Smoked_Salmon_Quinoa_Quiche

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Hemp Seed Salad

Serves 1
Ingredients
Base
1 huge bunch of either curly parsley or Italian flat parsley, or 2 smaller
bunches, chopped
white onion, diced
1 organic tomato, diced
6 Tbs. hemp seeds
Dressing
Juice of 1 lemon
1 clove of garlic, minced
Dash of cold-pressed olive oil (optional)
Sea salt, to taste

Directions
1. Mix the parsley, onion, tomato, and hemp seeds together in a mixing bowl.
2. In a small separate bowl, make the dressing: mix the lemon, garlic, olive oil,
and salt together with a whisk or fork.
3. Pour dressing over salad and mix everything together.
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Superfood Dinner Recipes

After a full days work, it can feel good to eat a hearty meal for dinner. Choosing
to eat nutritious foods for your evening meal can give your body an opportunity to
recuperate from the day and finish off the rest of the day with a bang.
For dinner, choose portions that correspond to your level of physical activity that
day. If you did a lot of manual labor, big portions of heavy food (meats, starchy
foods, etc) might actually be good for you, but if you sat at a computer desk most
of the day, you might be better off with lighter foods like a salad, or smaller
portions of heavy food.
The following recipes can help you choose to eat nutritiously for your final meal
of the day.

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Hot Slaw
Ingredients
1 small head cabbage
1 onion
1 tablespoon bacon fat
1 teaspoon sugar
1 teaspoon vinegar
salt to taste
Directions
1. Cut cabbage not too fine, heat fat in sauce pan.
2. Wash cabbage and put into that a little water and add onion, cut up, salt and a
little pepper.
3. Cook about twenty minutes, then add the sugar and vinegar.
4. It must be sour-sweet. It is then ready to serve.
Credit: http://www.gutenberg.org/files/26323/26323-h/26323-h.htm#Page_171

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Cucumber Tomato Onion Salad

Ingredients
1/4 small red onion, cut into thin slices
1/2 seedless cucumber, cut into 1/3-inch dice
1 pound vine-ripe or Roma tomatoes, cut into 1/3-inch dice
2 tablespoons freshly squeezed lemon juice
1/4 cup basil-infused olive oil
Pinch of Pink salt (or sea salt)
Pinch of Black pepper
1 cup quinoa (optional)
Directions
1. Prepare the dressing: mix lemon juice, olive oil, salt, and pepper in a small
bowl using a whisk or fork
2. In a separate bowl, gently mix diced cucumbers and diced tomatoes.
3. Optional: mix in quinoa for a more filling salad
4. Lay onion slices on top, or mix if preferred
5. Pour on the dressing and enjoy!
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Cucumber Chickpea Salad

Ingredients
2 can Chickpeas, drained
1 cup chopped tomatoes
1/2 cup minced onions
1/2 cup sliced celery
1 cucumber sliced and chopped
2 teaspoons minced garlic
1 teaspoon dill weed
salt & pepper
3 teaspoons red wine vinegar
1/2 cup olive oil
Directions
1. Mix oil & vinegar well and set aside.
2. Combine all other ingredients and toss with the oil and vinegar mixture.
3. Chill before serving and garnish with fresh parsley, if desired.
Credit: http://recipes.wikia.com/wiki/Cucumber_Chickpea_Salad

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Superfood Snack Recipes

Most of us need some sort of snack to hold us over from one meal to another,
especially if we are expending a lot of physical energy. But choosing the wrong
kind of snack can make you end up feeling worse than if you had skipped having
a snack altogether.
The following recipes include superfoods that are easy on your body and can
help you maintain a steady flow of energy instead of spikes and crashes.

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Salmon Deviled Eggs

Ingredients
8 hard boiled eggs
6 oz canned salmon
5 tbsp tartar sauce
tsp dill, dried
tsp salt
tsp pepper
Directions
1. Hard boil and cool eggs.
2. Split lengthwise, scoop out center, mash and mix with salmon, tartar sauce,
dill, salt and pepper.
3. Fill eggs back up and chill.
Credit: http://recipes.wikia.com/wiki/Salmon_Deviled_Eggs

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Almond Flax Granola

Yields 2 quarts
Ingredients
4 cup rolled oats
1 cup raw wheat germ
1 cup sliced almonds
1 cup raw sunflower seeds
cup flax seeds
1 tsp cinnamon
1 tsp ground ginger
tsp ground nutmeg
cup apple juice
cup blackstrap molasses
cup safflower oil
1 tsp vanilla
1 tsp almond extract
Directions
1. In a large bowl, place the rolled oats, wheat germ, almond, sunflower seeds,
flax seed, cinnamon, ginger, and nutmeg, and toss well to combine.
2. In a small bowl, place the remaining ingredients, and stir well to combine.
3. Pour the wet ingredients over the dry ingredients and stir well to thoroughly
moisten the dry ingredients.
4. Transfer the granola mixture to the prepared cookie sheets, evenly dividing it
between the two pans, and spreading it to form a single layer.
5. Bake at 300 F for 20 minutes.
6. Remove the cookie sheets from the oven, stir the granola mixture, spread it
out to form a single layer again, switch the placement of the cookie sheets on
the racks, and bake the granola mixture an additional 20 minutes.
7. Repeat the stirring and spreading procedure, as needed, until the granola
mixture is dry and golden brown.
8. Remove the cookie sheets from the oven and set the granola aside to cool
completely.
9. Transfer the granola to an airtight container and can store at room temperature
for 4 to 6 weeks.
Credit: http://recipes.wikia.com/wiki/Almond-Flax_Granola

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Superfood Nut Mix

Ingredients
almonds
walnuts
cashews
macadamia nuts
pecans
Directions
Mix together equal portions of nuts listed in the ingredients (or adjust quantities,
to taste). Place in a bowl for easy snacking throughout the day, or put them in a
snack bag to take with you to work.

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Superfood Dessert Recipes

Theres nothing quite like finishing off a delicious meal with a mouth-watering
scrumptious dessert! Yes, its okay to look forward to dessert, and you shouldnt
feel guilty about eating it if its composed of healthy, life-giving foods.
The recipes that follow include healthy foods that you can be proud of eating, and
the directions will help you prepare them in a way makes the healthy food
appealing, tasty, and satisfying.

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Chocolate Chip Cookies

Ingredients
1 cup butter, softened
4 cups sucanat (pure sugar cane)
4 eggs
2 tsp. vanilla
4 cups fresh ground soft wheat flour
5 cups oat flour or 5 cups blended oatmeal
1 tsp. salt
2 tsp. baking powder
2 tsp. baking soda
11 oz. dark chocolate chips
11 oz. milk chocolate chips
Directions
Mixing
1. Mix butter and sucanat. Add eggs and vanilla. Mix together with flour, oatmeal,
salt, baking powder and soda. Add chocolate chips.
Storing
1. Divide dough into 5 portions. Refrigerate 1 portion for immediate use. Freeze
the remaining 4 portions for up to a month. Take out each portion as needed.
2. Baking
3. Roll into balls and place two inches apart on cookie sheet. Bake 10 minutes at
375 degrees.
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Fruit and Yogurt Ice Pops

Ingredients
2 cups yogurt or plain kefir*
2 cups fruit (strawberries, blueberries, sliced banana, proportions varied to
taste)
cane sugar or raw honey
Directions
1. Blend fruit and yogurt or kefir in blender until everything is mixed and chopped
up
2. Add sweetener and blend till mixed
3. Pour blended mixture into popsicle containers, or use small paper cups or ice
cube trays as alternatives. Do not fill to the top; leave room for expansion
when it freezes. Stick popsicle sticks (or a chopstick, if thats all you have) into
center of popsicle mixture.
4. Put in freezer till frozen, typically 5-7 hours, depending on freezer temperature
Source: HomeRemedyShop.com exclusive
*Note: You can buy kefir at most health food stores and some grocery stores, or
you can make it cheaper and healthier at home. We recommend the course
Traditional Kefir Made Easy along with fresh active kefir grains. The Home
Remedy Shop team has personally taken the course and used the grains to
make kefir for months and found the course to be thorough and instructive, and
the grains very effective.

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Apple Crisp
Ingredients
Apple Filling
5 lbs tart apples
1/2 cup sugar*
2 tsp ground cinnamon
1 tsp ground nutmeg
Topping
1 1/2 cups flour
3/4 cup sugar*
3/4 light brown sugar
1/2 tsp salt
1 cup oatmeal
1/2 lb cold unsalted butter
Directions
1. Preheat the oven to 350F.
2. Peel, core, and cut the apples into wedges and toss with sugar and spices.
Mix in any other additional ingredients like nuts or chocolate at this time. Pout
into a buttered dish.
3. To make the topping, combine flour, sugars, salt, oatmeal, and cubes of butter
in a bowl. Mix on low speed until the mixture is crumbly. Scatter evenly over
the apples.
4. Place the crisp on a shoot pan and bake for 1 hour until the top is brown and
the apples bubbly.
*Editors note: for a healthier alternative, replace white sugar with pure cane
sugar.
Credit: http://recipes.wikia.com/wiki/Apple_Crisp

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Conclusion
We hope you find value in the recipes shared in this report. We are currently
compiling even more awesome recipes in our next ebook 51 Ultimate Healthy
Recipes and if you get our newsletter, well let you know when its available
Click here to join get our newsletter!
In the meantime, how about a couple more free recipes? Click here to download
these 20 Healthy Raw Snacks and Treats! (PDF)
Wishing you health and abundance,
Sincerely,
The Home Remedy Shop Team
www.homeremedyshop.com

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