January 8 - 14, 2016

Webster-Kirkwood Times

13

HEALTHY
LIVING
Helping new year's
resolutions come true!

At Des Peres Smiles (11648 Manchester Road) Dr. Nicole Niewdach,

DDS focuses on family and cosmetic
dentistry. Her goal is to provide total
patient satisfaction by providing quality and state of the art dentistry. Patients achieve their best dental health.
To learn more about Des Peres Smiles
call 314-394-2828.
The Exercise Coach approach is
based on science that demonstrates
clearly that muscle quality is far more
important than movement quantity.
The fusion of advanced technology and
personal coaching is truly a first for the
fitness industry. The Right Intensity
Training is designed to perfectly match
each individuals current fitness level.
Longevity Wellness Center is an
affordable wellness and fitness studio
offering classes and personal training
for individuals of all levels. Formats
focus not only on weight management
but also maintaining and improving
health, addressing chronic disease and
preparing the body for a longer, more
fulfilling life.

Webster Groves Fitness Center

(963-5600) has a clean, friendly, community atmosphere, complete with free
weights, circuit and 40 pieces of cardio
equipment to fulfill fitness needs. Visit
www.webstergroves.org for information
on fitness programs, working with expert personal trainers to lose weight or
tone-up and low-cost memberships. Free
14-day trial memberships available.
The YMCA Trout Lodge is offering a Womens Wellness Weekend on
February 19-21. Bring friends to this
amazing weekend offering over 60
instructional and entertaining classes
to choose from, plus group activities
and many vendors. The weekend is
designed to help women 18+ grow in
the health of their minds and bodies.
It is time to pamper those who do so
much for everyone else all year long.
Register while space is still available. Go to troutlodge.org or call
888-Fun-YMCA. Rates include lodging, meals and activities. Located only
90 minutes south of St. Louis. Non Y
members are always welcome.

Yoga with Christi...

best move I ever made.
I have become stronger and more flexible. Christi
teaches in a very calming and relaxing way. Shes
always very helpful, sharing her knowledge,
answering all questions and explaining different
positions to deal with different challenges that our
bodies throw our way. Linda H., Kirkwood

Yoga Indoor Rowing

Chair & Senior Yoga Pilates
Memberships Drop-Ins
Personal Training

First
Class

FREE

Christi Gleason, Instructor

MS, E-RYT-500, CPT

Valid one time for new

students only. Expires 2-8-16

7922 Croydon Dr. 314-714-4482

off Watson just east of Laclede Station Rd.

www.longevity-wellness-center.net

Fitness Showcase

Rates
include lodging,
meals and
activities.

WOMENS
WELLNESS
WEEKEND

& PATRON APPRECIATION DAY

Saturday January 9
8 a.m. Noon
Free Workouts All day

Must be 16 or older. Ages 13-15 must have

completed Youth Orientation.

Healthy Snacks
Tours
FREE Blood Pressure Screenings

Womens Programs
YMCA TROUT LODGE

Compliments of SSM Physical Therapy, 8654 Big Bend Blvd.

February 19-21, 2016

Womens Wellness is an amazing weekend of instructional and
entertaining classes designed to help women ages 18+ grow in the
health of their minds and bodies through group activities, many
vendors and over 60 classes to choose from. For those who do so
much for everyone else all year long - its time to pamper yourself!
Go to troutlodge.org/event/womens-wellness-weekend to register
while space is still available. Bring your girlfriends too! Non Y members
are always welcome. Were located only 90 minutes south of St. Louis.
Alpine Tower Archery Basics Balloon Animals Auto Maintenance
Weight Training Woodworking Beaded Jewelry Belly Dancing
Bird Watching Bluff Trail Ride Boot Camp Burlap Boutique Cake
Decorating Card-Making Centerpiece-Making Ceramics Cold
Springs Hike Conquering Fear of Cake Copper Enameling DutchOven Cooking Morning & Evening Yoga Feldenkrais Method Foot
Treatment Fun-ctional Fall Prevention Geocaching Geology/Lead
Mine Hike Gladiator Zip Glass Etching Gourd Bird House Horseback
Riding How to Make Healing Salve Hula Core & More Hula Hooping
Joy of Juicing Knitting Basics Landscaping Lets Sing Massage
Mixology Mosaics Nature Center Nia Moonlight Swing Moonlight
Zip Mosaics Paintball Piloxing Pinochle Pitch Prepping Your
Garden Qigong for Health Rifle Basics Self-Defense Sensuous Sipping
Shotgun Basics, Skeet & Trap Skulls & Pelts Square Foot Gardening
Stepping Stones Stone Wire-Wrapped Pendants Summit High Ropes
& Zip Survival Hike Tabata Tai Chi Tie Dye Trim Healthy Mama
Watercoloring Wine & Design Winery Tour Wreaths Yoga Zumba

888-FUN-YMCA troutlodge.org
CHECK OUT OUR MANY OTHER ADULT
PROGRAMS - THERE IS SOMETHING FOR
EVERY INTEREST & ABILITY!

Meet & Talk with Personal Trainers/Coaches

PRIZES RAFFLES CLASS DEMONSTRATIONS

FITNESS CENTER

Elm Ave. @ E. Glendale Rd. 314-963-5600 www.webstergroves.org

NOW ACCEPTING NEW PATIENTS!!!

Getting to Know
You Special
$75 X-rays, Exam
and Regular Cleaning

General Family Dentistry We care for patients

of all ages. Emergencies seen same day. Located
on Manchester Rd. in the Shoppes of Tallbrooke.

Healthy Teeth. Healthy You.

Dr. Nicole Niewdach

11648 Manchester Rd. Des Peres
314-394-2828 desperessmiles.com
M-Th 9a.m.-6p.m. F 8a.m.-3p.m. Sat by appt.

New Patients Only. One Coupon Per Patient.

This offer is not to be applied toward account
balances or services already delivered. Not valid
with any other discount or reduced fee plan.
Expires 2/13/16.

$50 OFF
any procedure
New Patients Only. Valid after new patient
cleaning. One Coupon Per Patient. This offer is
not to be applied toward account balances or
services already delivered. Not valid with any
other discount or reduced fee plan. Expires
2/13/16.