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Overview of vitamin D

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Overview of vitamin D
Authors
Sassan Pazirandeh, MD
David L Burns, MD

Section Editors
Kathleen J Motil, MD, PhD
Marc K Drezner, MD

Deputy Editor
Jean E Mulder, MD

All topics are updated as new evidence becomes available and our peer review process is complete.
Literature review current through: Aug 2014. | This topic last updated: May 08, 2014.
INTRODUCTION Vitamin D is a fat-soluble vitamin. Very few foods naturally contain vitamin D (fatty fish livers are the
exception), so dermal synthesis is the major natural source of the vitamin. Vitamin D from the diet or dermal synthesis is
biologically inactive and requires enzymatic conversion to active metabolites (figure 1). Vitamin D is converted
enzymatically in the liver to 25-hydroxyvitamin D (25[OH]D), the major circulating form of vitamin D, and then in the kidney
to 1,25-dihydroxyvitamin D, the active form of vitamin D.
Vitamin D and its metabolites have a significant clinical role because of their interrelationship with calcium homeostasis
and bone metabolism. Rickets (children) and osteomalacia (children and adults) due to severe vitamin D deficiency are
now uncommon except in populations with unusually low sun exposure, lack of vitamin D in fortified foods, and
malabsorptive syndromes. Subclinical vitamin D deficiency, as measured by low serum 25(OH)D, is very common. In the
National Health and Nutrition Examination Survey (NHANES) 2005 to 2006, 41.6 percent of adult participants (20 years)
had 25(OH)D levels below 20 ng/mL (50 nmol/L) [1]. This degree of vitamin D deficiency may contribute to the
development of osteoporosis and an increased risk of fractures and falls in the elderly. Vitamin D may also regulate many
other cellular functions.
This topic review provides an overview of vitamin D. Other reviews discuss specific issues related to vitamin D:
(See "Causes of vitamin D deficiency and resistance".)
(See "Overview of rickets in children" and "Etiology and treatment of calcipenic rickets in children".)
(See "Epidemiology and etiology of osteomalacia" and "Clinical manifestations, diagnosis, and treatment of
osteomalacia".)
(See "Vitamin D deficiency in adults: Definition, clinical manifestations, and treatment" and "Vitamin D insufficiency
and deficiency in children and adolescents".)
(See "Vitamin D and extraskeletal health".)
(See "Calcium and vitamin D supplementation in osteoporosis".)
CHEMISTRY Vitamin D, or calciferol, is a generic term and refers to a group of lipid soluble compounds with a fourringed cholesterol backbone. 25-hydroxyvitamin D (25[OH]D) is the major circulating form of vitamin D. It has a half-life of
two to three weeks, compared with 24 hours for parent vitamin D [2]. It has activity at bone and intestine, but is less than 1
percent as potent as 1,25-dihydroxyvitamin D, the most active form of vitamin D. The half-life of 1,25-dihydroxyvitamin D is
approximately four to six hours. 1,25-dihydroxyvitamin D binds to intracellular receptors in target tissues and regulates
gene transcription [3]. It appears to function through a single vitamin D receptor (VDR), which is nearly universally
expressed in nucleated cells. The receptor is a member of the class II steroid hormone receptor, and is closely related to
the retinoic acid and thyroid hormone receptors [4]. Its most important biological action is to promote enterocyte
differentiation and the intestinal absorption of calcium. Other effects include a lesser stimulation of intestinal phosphate
absorption, direct suppression of parathyroid hormone (PTH) release from the parathyroid gland, regulation of osteoblast
function, and permissively allowing PTH-induced osteoclast activation and bone resorption (figure 1).
SOURCES Very few foods naturally contain vitamin D (fatty fish livers are the exception); dermal synthesis is the major
natural source of the vitamin. Previtamin D3 is synthesized nonenzymatically in skin from 7-dehydrocholesterol during
exposure to the ultraviolet (UV) rays in sunlight. Previtamin D3 undergoes a temperature-dependent rearrangement to
form vitamin D3 (cholecalciferol) (figure 1). This system is exceedingly efficient, and it is estimated that brief casual
exposure of the arms and face is equivalent to ingestion of 200 international units per day [5]. However, the length of daily
exposure required to obtain the sunlight equivalent of oral vitamin D supplementation is difficult to predict on an individual
basis and varies with the skin type, latitude, season, and time of day [6,7]. Prolonged exposure of the skin to sunlight does
not produce toxic amounts of vitamin D3 because of photoconversion of previtamin D3 and vitamin D3 to inactive
metabolites (lumisterol, tachysterol, 5,6-transvitamin D, and suprasterol 1 and 2) [8,9]. In addition, sunlight induces
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production of melanin, which reduces production of vitamin D3 in the skin.


Infants, disabled persons, and older adults may have inadequate sun exposure, while the skin of those older than 70 years
of age also does not convert vitamin D effectively. In addition, at northern latitudes, there is not enough radiation to convert
vitamin D, particularly during the winter. For these reasons, in the United States, milk, infant formula, breakfast cereals,
and some other foods are fortified with synthetic vitamin D2 (ergocalciferol), which is derived from radiation of ergosterol
found in plants, the mold ergot, and plankton, or with vitamin D3. In other parts of the world, cereals and bread products
are often fortified with vitamin D.
ABSORPTION Dietary vitamin D is incorporated into micelles, absorbed by enterocytes, and then packaged into
chylomicrons. Disorders associated with fat malabsorption, such as celiac disease, Crohn disease, pancreatic
insufficiency, cystic fibrosis, short gut syndrome, and cholestatic liver disease, are associated with low serum 25hydroxyvitamin D (25[OH]D) levels. (See "Causes of vitamin D deficiency and resistance", section on 'Gastrointestinal
disease'.)
METABOLISM Vitamin D from the diet or dermal synthesis is biologically inactive and requires enzymatic conversion in
the liver and kidney to active metabolites.
Hepatic Dietary vitamin D travels to the liver, bound to vitamin Dbinding protein and in continued association with
chylomicrons and lipoproteins, where it and endogenously-synthesized vitamin D3 are metabolized [10,11]. The hepatic
enzyme 25hydroxylase places a hydroxyl group in the 25 position of the vitamin D molecule, resulting in the formation of
25-hydroxyvitamin D (25[OH]D, calcidiol) (figure 1). 25-hydroxyvitamin D2 has a lower affinity than 25-hydroxyvitamin D3
for vitamin D-binding protein. Thus, 25-hydroxyvitamin D2 has a shorter half-life than 25-hydroxyvitamin D3, and treatment
with vitamin D2 may not increase serum total 25(OH)D levels as efficiently as vitamin D3. The treatment of vitamin D
deficiency is discussed in detail elsewhere. (See "Vitamin D deficiency in adults: Definition, clinical manifestations, and
treatment", section on 'Preparations'.)
Renal 25-hydroxyvitamin D2 and D3 produced by the liver enter the circulation and travel to the kidney, again bound to
vitamin D-binding protein. This protein has a single binding site, which binds vitamin D and all of its metabolites. Only 3 to
5 percent of the total circulating binding sites are normally occupied; as a result, this protein is not rate-limiting in vitamin D
metabolism unless large amounts are lost in the urine, as in the nephrotic syndrome [12]. In the renal tubule, entry of the
filtered 25(OH)D-vitamin D-binding protein complex into the cells is facilitated by receptor-mediated endocytosis [13]. At
least two proteins working in tandem are involved in this process: cubilin and megalin [13,14]. Cubilin and megalin,
expressed in the renal proximal tubule, are multiligand receptors that facilitate uptake of extracellular ligands. Deficiency of
either of these proteins results in increased 25(OH)D excretion in the urine and, at least in experimental models, 1,25dihydroxyvitamin D deficiency and bone disease [13-15].
Within the tubular cell, 25(OH)D is released from the binding protein. The renal tubular cells contain two enzymes, 1-alphahydroxylase (CYP27B1) and 24-alpha-hydroxylase (CYP24), that can further hydroxylate 25(OH)D, producing 1,25dihydroxyvitamin D, the most active form of vitamin D, or 24,25-dihydroxyvitamin D, an inactive metabolite (figure 1) [1618]. Both enzymes are members of the P-450 system [19]. Studies in vitamin D-deficient animals suggest that the proximal
tubule is the important site of synthesis. In contrast, studies in the normal human kidney indicate that the distal nephron is
the predominant site of 1-alpha-hydroxylase expression under conditions of vitamin D sufficiency [18].
The 1-alpha-hydroxylase enzyme is also expressed in extrarenal sites, including the gastrointestinal tract, skin,
vasculature, mammary epithelial cells, osteoblasts, and osteoclasts [20,21]. The most widely recognized manifestation of
extrarenal synthesis of 1,25-dihydroxyvitamin D is hypercalcemia and hypercalciuria in patients with granulomatous
diseases, such as sarcoid. In this setting, parathyroid hormone (PTH)-independent extrarenal production of 1,25dihydroxyvitamin D from 25(OH)D by activated macrophages occurs in the lung and lymph nodes. (See "Hypercalcemia in
granulomatous diseases", section on 'Sarcoidosis'.)
The plasma 1,25-dihydroxyvitamin D concentration is a function both of the availability of 25(OH)D and of the activities of
the renal enzymes 1-alpha-hydroxylase and 24-alpha-hydroxylase. The renal 1-alpha-hydroxylase enzyme is primarily
regulated by the following factors [11,19]:
PTH
Serum calcium and phosphate concentrations
Fibroblast growth factor 23 (FGF23)
Increased PTH secretion (most often due to a fall in the plasma calcium concentration) and hypophosphatemia stimulate
the enzyme and enhance 1,25 dihydroxyvitamin D production [22]. 1,25-dihydroxyvitamin D, in turn, inhibits the synthesis
and secretion of PTH, providing negative feedback regulation of 1,25-diydroxyvitamin D production. 1,25-dihydroxyvitamin
D synthesis may also be modulated by vitamin D receptors (VDRs) on the cell surface; downregulation of these receptors
may play an important role in regulating vitamin D activation [23].
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FGF23 inhibits renal production of 1,25-dihydroxyvitamin D by limiting 1-alpha-hydroxylase activity in the renal proximal
tubule and by simultaneously increasing expression of 24-alpha-hydroxylase and production of 24,25-dihydroxyvitamin D
(an inactive metabolite) [24]. 1,25-dihydroxyvitamin D stimulates FGF23, a phosphaturic hormone, creating a feedback
loop. Experimental data suggest that FGF23 decreases renal reabsorption of phosphate, and thereby counteracts the
increased gastrointestinal phosphate reabsorption induced by 1,25-dihydroxyvitamin D, maintaining phosphate
homeostasis [25].
Both 1,25-dihydroxyvitamin D and 25(OH)D are degraded in part by hydroxylation by a 24-hydroxylase [11,17]. The activity
of the 24-hydroxylase gene is increased by 1,25-dihydroxyvitamin D, which therefore promotes its own inactivation, and
decreased by PTH, thereby allowing more active hormone to be formed [17].
REQUIREMENTS
Adequate intake In 2010, the Institute of Medicine (IOM) released a report on dietary intake requirements for calcium
and vitamin D (table 1) [26]. Its Recommended Dietary Allowance (RDA) of vitamin D for children 1 to 18 years and adults
through age 70 years is 600 international units (15 mcg) daily. Its RDA is 800 international units (20 mcg) daily after age 71
years [26]. For pregnant and lactating mothers, it recommends 600 international units (15 mcg) per day. The intake can be
provided in the diet or as a vitamin D supplement. Vitamin D intake is often low in older adults, who also do not have
regular effective sun exposure. Thus, for older adults, we suggest supplementation with 600 to 800 international units of
vitamin D daily. Older persons confined indoors and other high risk groups may have low serum 25-hydroxyvitamin D
(25[OH]D) concentrations at this intake level and may require higher intakes (See "Vitamin D deficiency in adults:
Definition, clinical manifestations, and treatment", section on 'Groups at high risk for suboptimal intake'.)
The estimated adequate intake for infants up to 12 months is 400 international units (10 mcg) daily (table 2). Vitamin D
supplementation should be given to infants who are exclusively breast fed, because the vitamin D content of human milk is
low. The Lawson Wilkins Pediatric Endocrine Society also recommends supplementation with 400 international units daily
of vitamin D beginning within days of birth for infants who are exclusively breast-fed [27]. Most infant formulas contain at
least 400 units/L of vitamin D, so formula-fed infants will also require supplementation to meet this goal, unless they
consume at least 1000 mL daily of formula. Vitamin D intake of at least 400 units/day is also recommended for children
who do not consume at least one liter of vitamin D-fortified milk daily [27]. (See "Vitamin D insufficiency and deficiency in
children and adolescents", section on 'Prevention'.)
The recommendations for dietary vitamin D intake were based upon the beneficial effects of calcium and vitamin D on
skeletal health (see "Calcium and vitamin D supplementation in osteoporosis", section on 'Efficacy'). The evidence
supporting a benefit of vitamin D on extraskeletal outcomes was inconsistent, inconclusive as to causality, and insufficient,
and therefore was not used as a basis for dietary reference intake development [28]. (See "Vitamin D and extraskeletal
health".)
Estimates of vitamin D requirements vary and depend in part upon sun exposure and the standards used to define a
deficient state. The IOM committee assumed minimal sun exposure when establishing the dietary reference intakes for
vitamin D. Casual exposure to sunlight provides amounts of vitamin D that are adequate to prevent rickets in many people,
but is influenced by geographic location, season, use of sun block lotion, and skin pigmentation [29]. (See "Vitamin D
insufficiency and deficiency in children and adolescents", section on 'Decreased synthesis'.)
Vitamin D requirements also may depend on disease states and concomitant medications. As an example, patients
undergoing long-term treatment with glucocorticoids may benefit from higher levels of supplementation of vitamin D and
calcium. (See "Prevention and treatment of glucocorticoid-induced osteoporosis", section on 'Calcium and vitamin D'.)
Optimal serum 25-hydroxyvitamin D The best laboratory indicator of vitamin D adequacy is the serum 25(OH)D
concentration [30]. The lower limit of normal for 25(OH)D levels varies depending on the geographic location and sunlight
exposure of the reference population (range 8 to 15 ng/mL). However, there is no consensus on the optimal 25(OH)D
concentration for skeletal or extraskeletal health. The IOM concluded that a serum 25(OH)D concentration of 20 ng/mL (50
nmol/L) is sufficient for most individuals [2], but other experts (Endocrine Society, National Osteoporosis Foundation
[NOF], International Osteoporosis Foundation [IOF], American Geriatrics Society [AGS]) suggest that a minimum level of
30 ng/mL (75 nmol/L) is necessary in older adults to minimize the risk of falls and fracture [31-35]. The serum parathyroid
hormone (PTH) level typically is inversely related to 25(OH)D levels in adults, and may be a useful secondary indicator of
vitamin D insufficiency. In general, this relationship is weak for children. Controversies surrounding the optimal serum
25(OH)D concentration are reviewed separately. (See "Vitamin D deficiency in adults: Definition, clinical manifestations,
and treatment", section on 'Defining vitamin D sufficiency'.)
DEFICIENCY AND RESISTANCE Vitamin D deficiency or resistance is caused by one of four mechanisms (see
"Causes of vitamin D deficiency and resistance"):
Impaired availability of vitamin D, secondary to inadequate dietary vitamin D, fat malabsorptive disorders, and/or lack
of sunlight (photoisomerization)
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Impaired hydroxylation by the liver to produce 25-hydroxyvitamin D (25[OH]D)


Impaired hydroxylation by the kidneys to produce 1,25-dihydroxyvitamin D (vitamin D-dependent rickets type 1,
chronic renal insufficiency)
End organ insensitivity to vitamin D metabolites (hereditary vitamin D-resistant rickets [HVDRR, vitamin D-dependent
rickets type 2])
Several studies have shown suboptimal serum levels of 25(OH)D and vitamin D intake in the United States and other
countries [27,36-40]. (See 'Requirements' above and "Vitamin D insufficiency and deficiency in children and adolescents"
and "Vitamin D deficiency in adults: Definition, clinical manifestations, and treatment".)
Lack of vitamin D activity leads to reduced intestinal absorption of calcium and phosphorus. Early in vitamin D deficiency,
hypophosphatemia is more marked than hypocalcemia. With persistent vitamin D deficiency, hypocalcemia occurs and
causes secondary hyperparathyroidism, which leads to phosphaturia, demineralization of bones, and, when prolonged and
severe, to osteomalacia in adults and rickets and osteomalacia in children. (See "Epidemiology and etiology of
osteomalacia" and "Etiology and treatment of calcipenic rickets in children", section on 'Nutritional rickets'.)
Overt vitamin D deficiency resulting in rickets and osteomalacia in children and osteomalacia in adults is now uncommon
in most developed countries. However, subclinical vitamin D deficiency occurs even in developed countries and is
associated with osteoporosis, increased risk of falls, and possibly fractures. (See "Vitamin D deficiency in adults: Definition,
clinical manifestations, and treatment", section on 'Clinical manifestations'.)
Glucocorticoids, when used chronically in high doses, inhibit intestinal vitamin D-dependent calcium absorption, which is
one of the mechanisms whereby chronic glucocorticoid excess leads to osteoporosis and fractures. (See "Pathogenesis,
clinical features, and evaluation of glucocorticoid-induced osteoporosis".)
Vitamin D stores decline with age, especially in the winter. Controlled trials have demonstrated that vitamin D and calcium
supplementation can reduce the risk of falls and fractures in the elderly. (See "Calcium and vitamin D supplementation in
osteoporosis" and "Vitamin D deficiency in adults: Definition, clinical manifestations, and treatment", section on 'Benefits of
vitamin D repletion'.)
EXCESS The intake at which the dose of vitamin D becomes toxic is not clear. The Institute of Medicine (IOM) has
defined the "tolerable upper intake level" (UL) for vitamin D as 100 micrograms (4000 international units) daily for healthy
adults and children 9 to 18 years [26]. This is also the UL for pregnant and lactating women. The UL for infants and
children up to nine years old is lower (table 2). For patients with malabsorption (eg, celiac disease, gastrectomy,
inflammatory bowel disease), oral dosing of vitamin D depends upon the absorptive capacity of the individual patient. High
doses of vitamin D of 10,000 to 50,000 units daily may be necessary to replete vitamin D in some patients. Such patients
require careful monitoring to avoid toxicity. Indications for high dose vitamin D supplementation and the UL for vitamin D
supplementation are discussed in more detail separately. (See "Vitamin D deficiency in adults: Definition, clinical
manifestations, and treatment", section on 'Dosing'.)
Vitamin D intoxication generally occurs after inappropriate use of vitamin D preparations. It may occur in fad dieters who
consume "megadoses" of supplements or in patients who take vitamin D replacement therapy for malabsorption, renal
osteodystrophy, osteoporosis, or psoriasis. Vitamin D intoxication has been documented in adults taking more than 60,000
international units per day [41]. Case reports have described hypervitaminosis D due to errors in manufacturing,
formulation or prescription, including milk that was inadvertently excessively fortified with vitamin D [42,43]. Prolonged
exposure of the skin to sunlight does not produce toxic amounts of vitamin D3 (cholecalciferol) because of
photoconversion of previtamin D3 and vitamin D3 to inactive metabolites [8,9]. Multiple studies reveal that prolonged
exposure of the skin to sunlight results in a maximum serum 25-hydroxyvitamin D (25[OH]D) level of <80 ng/ml (200
nmol/L) [7,44,45].
Symptoms of acute intoxication are due to hypercalcemia and include confusion, polyuria, polydipsia, anorexia, vomiting,
and muscle weakness. Chronic intoxication may cause nephrocalcinosis, bone demineralization and pain. The diagnosis
and treatment of vitamin D toxicity are reviewed separately. (See "Diagnostic approach to hypercalcemia" and "Treatment
of hypercalcemia".)
There is some feedback regulation of the hepatic 25-hydroxylase, and the liver has the capacity to metabolize 25(OH)D to
inactive metabolites. This is accomplished by the P-450 system and is enhanced by alcohol, barbiturates, and phenytoin.
However, it is insufficient to prevent vitamin D intoxication following the ingestion of large amounts of vitamin D. The liver is
the usual storage system for vitamin D. When large amounts of vitamin D are ingested, much of the excess vitamin D is
stored in adipose tissue [46]. As these sites become saturated, the vitamin D remains in serum and is converted to toxic
levels of 25(OH)D [4]. (See "Etiology of hypercalcemia", section on 'Hypervitaminosis D'.)
INFORMATION FOR PATIENTS UpToDate offers two types of patient education materials, The Basics and Beyond
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they answer the four or five key questions a patient might have about a given condition. These articles are best for patients
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are longer, more sophisticated, and more detailed. These articles are written at the 10th to 12th grade reading level and are
best for patients who want in-depth information and are comfortable with some medical jargon.
Here are the patient education articles that are relevant to this topic. We encourage you to print or e-mail these topics to
your patients. (You can also locate patient education articles on a variety of subjects by searching on patient info and the
keyword(s) of interest.)
Basics topics (see "Patient information: Vitamin D deficiency (The Basics)" and "Patient information: Calcium and
vitamin D for bone health (The Basics)" and "Patient information: Vitamin D for babies and children (The Basics)")
Beyond the Basics topics (see "Patient information: Vitamin D deficiency (Beyond the Basics)" and "Patient
information: Calcium and vitamin D for bone health (Beyond the Basics)")
SUMMARY AND RECOMMENDATIONS
Very few foods naturally contain vitamin D; fatty fish and eggs are the exceptions. Dermal synthesis and foods
fortified with vitamin D are the major sources of the vitamin. (See 'Sources' above.)
Vitamin D3 (cholecalciferol) is synthesized nonenzymatically in skin from 7-dehydrocholesterol during exposure to the
ultraviolet (UV) rays in sunlight. Vitamin D3 from the skin or diet must be 25-hydroxylated in the liver, then 1hydroxylated in the kidneys to the active form, 1,25-dihydroxycholecalciferol (calcitriol) (figure 1). (See 'Metabolism'
above.)
The Recommended Dietary Allowance (RDA) for vitamin D is 600 international units (units) daily for adults through
age 70 years and for children 1 to 18 years of age (table 2). For adults 71 years and older, 800 units (20 micrograms)
daily is recommended for the prevention and treatment of osteoporosis. Vitamin D intake and effective sun exposure
are often inadequate in older adults. In older adults, particularly those at increased risk of falls and fracture, we
suggest supplementation with vitamin D (Grade 2B). We administer 600 to 800 international units daily. (See
'Requirements' above and "Calcium and vitamin D supplementation in osteoporosis".)
Vitamin D deficiency can be caused by unusually low sun exposure combined with lack of vitamin D-fortified foods or
malabsorption. Alternatively, impaired hydroxylation of vitamin D in liver or kidney can prevent metabolism into the
physiologically active form. Rarely, genetic defects may cause the end organs to be unresponsive to vitamin D, as in
hereditary vitamin D-resistant rickets (HVDRR). (See 'Deficiency and resistance' above and "Causes of vitamin D
deficiency and resistance".)
Vitamin D intoxication generally occurs after inappropriate use of vitamin D preparations. Prolonged exposure of the
skin to sunlight does not produce toxic amounts of vitamin D3 because of photoconversion of previtamin D3 and
vitamin D3 to inactive metabolites. Symptoms of acute intoxication are due to hypercalcemia and include confusion,
polyuria, polydipsia, anorexia, vomiting, and muscle weakness. Long-term intoxication can cause bone
demineralization and pain. In children, the hypercalcemia can cause brain injury. (See 'Excess' above and
"Diagnostic approach to hypercalcemia" and "Treatment of hypercalcemia".)
The Institute of Medicine (IOM) has defined the "tolerable upper intake level" (UL) for vitamin D as 100 micrograms
(4000 units) daily for healthy adults and children 9 to 18 years (table 2). The UL for infants and children up to nine
years old is lower. (See 'Excess' above.)
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33. Dawson-Hughes B, Mithal A, Bonjour JP, et al. IOF position statement: vitamin D recommendations for older adults.
Osteoporos Int 2010; 21:1151.
34. American Geriatrics Society Workgroup on Vitamin D Supplementation for Older Adults. Recommendations
abstracted from the American Geriatrics Society Consensus Statement on vitamin D for Prevention of Falls and Their
Consequences. J Am Geriatr Soc 2014; 62:147.
35. 2013 Clinician's guide to prevention and treatment of osteoporosis
http://nof.org/files/nof/public/content/resource/913/files/580.pdf (Accessed on January 23, 2014).
36. Gordon CM, DePeter KC, Feldman HA, et al. Prevalence of vitamin D deficiency among healthy adolescents. Arch
Pediatr Adolesc Med 2004; 158:531.
37. Cole CR, Grant FK, Tangpricha V, et al. 25-hydroxyvitamin D status of healthy, low-income, minority children in
Atlanta, Georgia. Pediatrics 2010; 125:633.
38. Razzaghy-Azar M, Shakiba M. Assessment of vitamin D status in healthy children and adolescents living in Tehran
and its relation to iPTH, gender, weight and height. Ann Hum Biol 2010; 37:692.
39. Mansbach JM, Ginde AA, Camargo CA Jr. Serum 25-hydroxyvitamin D levels among US children aged 1 to 11
years: do children need more vitamin D? Pediatrics 2009; 124:1404.
40. Rovner AJ, O'Brien KO. Hypovitaminosis D among healthy children in the United States: a review of the current
evidence. Arch Pediatr Adolesc Med 2008; 162:513.
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41. Morgan SL, Weinsier RL. Fundamentals of clinical nutrition, Mosby, St. Louis 1998. p.3.
42. Jacobus CH, Holick MF, Shao Q, et al. Hypervitaminosis D associated with drinking milk. N Engl J Med 1992;
326:1173.
43. Vogiatzi MG, Jacobson-Dickman E, DeBoer MD, Drugs, and Therapeutics Committee of The Pediatric Endocrine
Society. Vitamin D supplementation and risk of toxicity in pediatrics: a review of current literature. J Clin Endocrinol
Metab 2014; 99:1132.
44. Nair-Shalliker V, Clements M, Fenech M, Armstrong BK. Personal sun exposure and serum 25-hydroxy vitamin D
concentrations. Photochem Photobiol 2013; 89:208.
45. Barger-Lux MJ, Heaney RP. Effects of above average summer sun exposure on serum 25-hydroxyvitamin D and
calcium absorption. J Clin Endocrinol Metab 2002; 87:4952.
46. Wortsman J, Matsuoka LY, Chen TC, et al. Decreased bioavailability of vitamin D in obesity. Am J Clin Nutr 2000;
72:690.
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GRAPHICS
Pathways of vitamin D synthesis

Metabolic activation of vitamin D to calcitriol and its effects on calcium


and phosphate homeostasis. The result is an increase in the serum
calcium and phosphate concentrations.
UV: ultraviolet.
Graphic 65360 Version 4.0

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Institute of Medicine Dietary Reference Intakes for calcium and vitamin D


Calcium
Life stage
group

Vitamin D

Estimated
average

Recommended
dietary

Upper
level

Estimated
average

Recommended
dietary

Upper
level

requirement
(mg/day)

allowance
(mg/day)

intake
(mg/day)

requirement
(IU/day)

allowance
(IU/day)

intake
(IU/day)

Infants 0 to 6
months

1000

1000

Infants 6 to 12
months

1500

1500

1 to 3 years old

500

700

2500

400

600

2500

4 to 8 years old

800

1000

2500

400

600

3000

9 to 13 years old

1100

1300

3000

400

600

4000

14 to 18 years old

1100

1300

3000

400

600

4000

19 to 30 years old

800

1000

2500

400

600

4000

31 to 50 years old

800

1000

2500

400

600

4000

51 to 70 year old
males

800

1000

2000

400

600

4000

51 to 70 year old
females

1000

1200

2000

400

600

4000

>70 years old

1000

1200

2000

400

800

4000

14 to 18 years

1100

1300

3000

400

600

4000

800

1000

2500

400

600

4000

old,
pregnant/lactating
19 to 50 years
old,
pregnant/lactating

* For infants, adequate intake is 200 mg/day for 0 to 6 months of age and 260 mg/day for 6 to 12 months of
age.
For infants, adequate intake is 400 IU/day for 0 to 6 months of age and 400 IU/day for 6 to 12 months of age.
Modified with permission from: Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Otten
JJ, Hellwig JP, Meyers LD (Eds), The National Academies Press, Washington, DC 2006. pp.530-541. Copyright
2006, National Academy of Sciences.
Sources: Dietary reference intakes for Thiamin, Riboflavin, Niacin, Vitamin B 6 , Folate, Vitamin B 12 , Panthothenic
acid, Biotin, and Choline (1998); Dietary reference intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids
(2000); Dietary Reference Intake reports of the Food and Nutrition Board, Institute of Medicine (2010). These
reports may be accessed via www.nap.edu.
Graphic 71669 Version 9.0

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Dietary reference intakes for fat-soluble vitamins

Nutrient

RDA*/AI

UL

Micrograms daily

Micrograms daily

Age group

Adverse
effects of
excess

Vitamin A
1 mcg retinol
activity eqivalent
= 3.3 unit
vitamin A

Infants
0 to 6 months

400

600

7 to 12 months

500

600

1 to 3 years

300

600

4 to 8 years

400

900

9 to 13 years

600

1700

14 to 18 years

900

2800

19 years

900

3000

9 to 13 years

600

1700

14 to 18 years

700

2800

19 years

700

3000

<18 years

750

2800

19 years

770

3000

<18 years

1200

2800

19 years

1300

3000

Ataxia, alopecia,
hyperlipidemia,
hepatotoxicity,
bone and muscle
pain; teratogenic

Children

Males

Females

Pregnancy

Lactation

Vitamin D
Micrograms daily

(calciferol)
1 mcg calciferol
= 40 int. unit

Micrograms daily

Infants
0 to 12 months

10 (400 int. unit)

0 to 6 months: 25
(1000 int. unit)
6 to 12 months: 37.5
(1500 int. unit)

Children and adolescents


1 to 18 years

15 (600 int. unit)

Hypercalcemia,
hypercalciuria,
polydipsia,
polyuria, confusion,
anorexia, vomiting,
bone
demineralization

1 to 3 years: 62.5
(2500 int. unit)
4 to 8 years: 75
(3000 int. unit)
9 to 18 years: 100
(4000 int. unit)

Males and females (including pregnancy and lactation)


19 to 50 years

15 (600 int. unit)

100 (4000 int. unit)

50 to 70 years

15

100

>70 years

20 (800 int. unit)

100

Vitamin E
(alpha-

Milligrams daily

Milligrams daily

Increased risk of

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tocopherol)
1 mg = 1.47 int.
unit "natural
source" vitamin
E, or 2.2 int.
unit synthetic
vitamin E

bleeding; possibly
Infants
0 to 6 months

ND

7 to 12 months

ND

1 to 3 years

200

4 to 8 years

300

Children

increased risk of
necrotizing
enterocolitis in
infants

Males and females (including pregnancy)


9 to 13 years

11

600

14 to 18 years

15

800

>18 years

15

1000

18 years

19

800

>19 years

19

1000

Lactation

Vitamin K
Micrograms daily

Micrograms daily

Infants

No adverse effects
associated with
vitamin K

0 to 6 months

ND

7 to 12 months

2.5

ND

1 to 3 years

30

ND

consumption from
food or
supplements have
been reported,
however data are

4 to 8 years

55

ND

limited

9 to 13 years

60

ND

14 to 18 years

75

ND

>19 years

120

ND

Children

Males

Females (including pregnancy and lactation)


9 to 13 years

60

ND

14 to 18 years

75

ND

>19 years

90

ND

Vitamin A doses given as retinol activity equivalents (RAE). 1 RAE = 1 mcg retinol, 12 mcg beta-carotene,
14 mcg alpha-carotene, or 24 mcg beta-cryptoxanthin.
RDA: recommended dietary allowance; AI: adequate intake; UL: upper tolerable level.

* The RDA is the level of dietary intake that is sufficient to meet the daily nutrient requirements of 97 percent of
the individuals in a specific life stage group.
The AI represents an approximation of the average nutrient intake that sustains a defined nutritional state,
based on observed or experimentally determined values in a defined population.

The UL is the maximum level of daily nutrient intake that is likely to pose no risk of adverse health effects in
almost all individuals in the specified life-stage or gender group.
Modified with permission from: Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Otten
JJ, Hellwig JP, Meyers LD (Eds), The National Academies Press, Washington, DC 2006. pp.530-541. Copyright
2006, National Academy of Sciences.

Sources: Dietary reference intakes for Thiamin, Riboflavin, Niacin, Vitamin B 6 , Folate, Vitamin B 12 , Panthothenic
acid, Biotin, and Choline (1998); Dietary reference intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids
(2000); Dietary Reference Intake reports of the Food and Nutrition Board, Institute of Medicine (2010). These
reports may be accessed via www.nap.edu.
Graphic 81151 Version 17.0

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Disclosures
Disclosures: Sassan Pazirandeh, MD Nothing to disclose. David L Burns, MD Nothing to disclose.
Kathleen J Motil, MD, PhD Consultant/Advisory Boards: NPS Pharmaceuticals [Short gut syndrome
(Teduglutide)]. Marc K Drezner, MD Nothing to disclose. Jean E Mulder, MD Employee of
UpToDate, Inc.
Contributor disclosures are reviewed for conflicts of interest by the editorial group. When found, these
are addressed by vetting through a multi-level review process, and through requirements for
references to be provided to support the content. Appropriately referenced content is required of all
authors and must conform to UpToDate standards of evidence.
Conflict of interest policy

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