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rehabilitation centers to express feelings, communicate personal trials and tribulations and allow one to further uncover ones true self.
As the concept of art therapy develops, its proven effectiveness is
demonstrated time and time again in treatment facilities around the
country.
Painting Therapy
Possibly the most common form of creation in art therapy is painting, a universal
art form practiced all over the world. Painting is often favored in art therapy for its use
of broad, bold colors.
Accordingly, there are many different paints
that can be adapted to show a wide range
of emotion.
Oil paints, for example, can be used to show
bright colors and express many different
feelings and thoughts, allowing for a spectrum of images and messages.
Watercolor paints are also commonly
used for the soft, serene feelings such
muted hues can convey.
Whether the rehabilitation process
triggers feelings of sadness, anxiety or
anger, painting can be a cathartic way
to reveal these sentiments.
Sculpting Therapy
Clay and the process of sculpting is also a very common technique.
While the final product of painting can often be considered suggestive and evocative, the entire process of sculpting can be very
satisfying.
Feeling how clay, plaster or other substances can be
molded, melded and rearranged can function akin to
a stress ball: individuals can take their feelings out on
a medium like clay during the process of creating a
work of art.
A physical product that individuals can touch, hold
and walk around with can be a moving experience,
making sculpting a very effective form of art therapy.
While sculpting has a pronounced place in art therapy, clay and ceramics can stand alone as a medium.
The skill and patience it takes to throw on a wheel
or master the art of hand building can be a welcome
distraction on the road to recovery, making clay a
popular choice outside of the realm of sculpture.
Learning to focus on a new skill can be helpful in taking ones mind away from the struggle to overcome an addiction.
Other Therapies
Origami paper folding can help individuals focus on details and creating something
beautiful and delicate.
Oil pastels, charcoal and colored pencils are also favored by many on the road to
addiction recovery. In most art therapy studios or classes, rehabilitation facilities
allow individuals to use whatever mediums they desire in order to promote the
highest level of recovery possible.
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