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* lifestyle selected
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<http://www.theguardian.com/society>
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Page 3
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<http://www.theguardian.com/world/americas>
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<http://www.theguardian.com/world/asia>
o australia
<http://www.theguardian.com/australia-news>
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<http://www.theguardian.com/world/africa>
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* sport
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* football
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* business
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This column will change your life
<http://www.theguardian.com/lifeandstyle/series/thiscolumnwillchangeyourlife>
<#img-1>
Illustration: Thomas Pullin for the Guardian
Oliver Burkeman
Oliver Burkeman <http://www.theguardian.com/profile/oliverburkeman>
@oliverburkeman
<http://twitter.com/oliverburkeman>
Friday 29 January 2016 15.00 GMT
Last modified on Saturday 30 January 2016 00.06 GMT
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Too busy to focus Try this _ Life and style _ The Guardian.txt
<http://www.theguardian.com/lifeandstyle/2015/sep/18/are-machines-making-humansobsolete>.
Todays rewards, he notes, dont go to those who use Facebook, but those
who build its code, a task demanding long stretches of focused thought.
(Our best brains now make their millions using their focus to damage
everyone elses.) So its an error to think youre too busy with office
chores or parenting for deep work. Its deep work that will let you keep
that job and feed those kids.
Newports more encouraging second point is that theres no need to
become a monk. This monastic philosophy of deep work is the one we
associate with great authors or artists, unencumbered by day jobs and/or
families. But its only one of four approaches he outlines. The others
are bimodal (taking a few days at a time for deep work), rhythmic (a
few scheduled hours a day or week) and journalistic (seizing moments
as they arise).
Its liberating to stop yearning for monkish conditions youll never
attain and instead see yourself as a rhythmic or journalistic deep
worker. Another switch of perspective: stop taking breaks from
distraction and instead take breaks from focus. Dont think in terms
of shutting off email or Twitter for an hour; make shut-off the default,
and make sporadic forays into connectivity. And, yes, he maintains, you
can do this even if your job is heavily dependent on the internet.
Youll just have to make your forays more frequent.
Related: Is less news good news?
<http://www.theguardian.com/lifeandstyle/2016/jan/15/less-news-is-good-news-oliv
er-burkeman>
What emerges most powerfully is the sense that its wrong to think of
deep work as one more thing youve got to try to cram into your
schedule. Truly committing to it, Newport suggests, transforms the rest
of your time so youll crank through shallow work faster, be more
present in your home life, and eliminate time wasted switching between
tasks. Depth, in short, isnt at odds with a full life it facilitates
it. Im persuaded. I still want one of those soundproofed chambers, though.
oliver.burkeman@theguardian.com <mailto:oliver.burkeman@theguardian.com>
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* Work & careers <http://www.theguardian.com/money/work-and-careers>
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Page 17
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Page 18
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Page 20
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