Monday

01/02/2016

am

ACTIVE MEMBER TRAINING PROGRAM

Wednesday
Thursday
Friday
03/02/2016
04/02/2016
05/02/2016

6-7pm Noosa
Yoga Centre

Swim Squad NAC

5.45-7pm

Run Hill reps on

Viewland Drive
Noosa Hill. Meet
beside water tower
5.30pm

Tuesday
09/02/2016

Wednesday
10/02/2016

Thursday
11/02/2016

6-7pm Noosa
Yoga Centre

Swim Squad NAC

5.45-7pm

Run Track on 400m

Sunshine Beach
State High School
Oval 5.30-6.30pm

Tuesday
16/02/2016

Wednesday
17/02/2016

Thursday
18/02/2016

Swim 1800m to
National Park
carpark and back
(meet in front
Noosa SLSC @
4pm)

BEERS

Friday
19/02/2016

Saturday
20/02/2016

Bike Squad (road)

Swim Squad - NAC Windtrainer @
Run - 5.45am
Swim Squad - NAC
5.30-7.00am (25m Noosa Heads Lions Noosa Heads Lions Gyndier Drive hill
5.30am-7.00am
repeats 5.45am
pool) Suitable for Park 5.30am - 7am
Suitable for Juniors
Park
Juniors
start

Sunday
21/02/2016
Long Ride 5.45am
Noosa Heads Lions
Park

Run off bike @

windtrainer

am

6-7pm Noosa
Yoga Centre

Swim Squad NAC

5.45-7pm

Run Track on 400m

Sunshine Beach
State High School
Oval 5.30-6.30pm
Suitable for Juniors

Tuesday
23/02/2016

Wednesday
24/02/2016

Thursday
25/02/2016

Swim 1800m to
National Park
carpark and back
(meet in front
Noosa SLSC @
4pm)

Run - 5.30pm
check NTC
facebook for
location

YIN & YANG

Monday
22/02/2016

BEERS

Friday
26/02/2016

Saturday
27/02/2016

Sunday
28/02/2016

Bike Squad (road)

Transitions Noosa
Swim Squad - NAC Windtrainer @
Run - 5.45am
Swim Squad - NAC Heads Lions Park Long Ride 5.45am
5.30-7.00am (25m Noosa Heads Lions Noosa Heads Lions Eumarella Rd (19
Noosa Heads Lions
5.30am-7.00am
5.30am for 5.45am
klm TT) 5.45am
pool) Suitable for Park 5.30am - 7am
Suitable for Juniors
Park
Park
Juniors
start
start
Run off bike @
windtrainer

am

pm

Sunday
14/02/2016
Club training Event Long Course
(2k/60k/15k)

Run - 5.30pm
check NTC
facebook for
location

YIN & YANG

Monday
15/02/2016

am

Saturday
13/02/2016

Run off bike @

windtrainer

Suitable for Juniors

pm

BEERS

Friday
12/02/2016

Bike Squad (road)

Swim Squad - NAC Windtrainer @
Run - 5.45am
Swim Squad - NAC
5.30-7.00am (25m Noosa Heads Lions Noosa Heads Lions bike track intervals
Girraween complex 5.30am-7.00am
pool) Suitable for Park 5.30am - 7am
Suitable for Juniors
Park
Juniors
5.45am start

am

am

Swim 1800m to
National Park
carpark and back
(meet in front
Noosa SLSC @
4pm)

Run - 5.30pm
check NTC
facebook for
location

YIN & YANG

pm

Sunday
07/02/2016

Run off bike @

windtrainer

Monday
08/02/2016

am

Saturday
06/02/2016

Transitions Noosa
Bike Squad (road)
Swim Squad - NAC Windtrainer @
Run - 5.45am
Swim Squad - NAC Heads Lions Park Long Ride 5.45am
5.30-7.00am (25m Noosa Heads Lions Noosa Heads Lions Eumarella Rd (19
5.30am-7.00am 5.30am for 5.45am Noosa Heads Lions
klm TT) 5.45am
pool) Suitable for Park 5.30am - 7am
Suitable for Juniors
Park
Park
Juniors
start
start

am

pm

Tuesday
02/02/2016

6-7pm Noosa
Yoga Centre

Swim Squad NAC

5.45-7pm

Run Hill reps on

Viewland Drive
Noosa Hill. Meet
beside water tower
5.30pm

Run - 5.30pm
check NTC
facebook for
location

YIN & YANG

BEERS

Swim 1800m to
National Park
carpark and back
(meet in front
Noosa SLSC @
4pm)

Monday
29/02/2016

am

Tuesday
01/03/2016

Wednesday
02/03/2016

Thursday
03/03/2016

Swim Squad - NAC Windtrainer @

Run - 5.45am
5.30-7.00am (25m Noosa Heads Lions Noosa Heads Lions
pool) Suitable for Park 5.30am - 7am
Park

Friday
04/03/2016

Swim Squad - NAC

5.30am-7.00am
Suitable for Juniors

Juniors

Sunday
06/03/2016

Long Ride 5.45am

Noosa Heads Lions
Park

Run off bike @

windtrainer

am

pm

Saturday
05/03/2016

6-7pm Noosa
Yoga Centre

Swim Squad NAC

5.45-7pm

Run - 5.30pm
check NTC
facebook for
location
YIN & YANG

BEERS

ACTIVE MEMBER TRAINING PROGRAM

FEES
= Coached Session Run by Multisport Consultants. MSC coaching insurance applicable (not NTC)
= Social
= Club Training Session. Therefore TA membership required
= Club Training Event. Therefore TA membership required + $5 entry fee
= Junior Coached Session Run by Jacque McKenzie and Peter McKenzie. Race Pace Coaching insurance applicable (not NTC)
Swim - NAC pool swim (after pool entry) $10.00 / No fee open water swim
Bike - Tuesday Windtrainer $8.00 / $10.00 if windtrainer to be supplied / Thursday Road Group $8.00 / Long Ride - Free
Run - Wednesday Noosa Lions Park - Free / Thursday Sunshine Beach State High School Oval + Viewland Drive - $7.00 / Ying Yang Free
Tranisitions - $7.00
Yoga - $15.00
Wet weather venue for coached bike days. Noosaville Lions Park at covered stage area.
Coffee - Compulsory after long ride
Juniors (13 and over) - $5 all sessions - Contact Jacque contactfitactivebodies@gmail.com or Peter
petermacca01@hotmail.com for details of locations and times etc

Swim 1800m to
National Park
carpark and back
(meet in front
Noosa SLSC @
4pm)