1 MONTHY DIET PLAN (20-28 KG WEIGHT LOSS)

Drink
lots of
waterbe boiled in water without adding any fats or
Vegetables
should
oil
Tea orquantity
When
coffee is
ofallowed
food is but
not without
mentioned
anythen
milk uorcan
sugar
eat as much
as you can
If you feel hungry in between meals you can take any quantity
of cucumber, salad or carrot after two hours of meals and only
one item
You have to follow the diet plan exactly as advised
Do not change and restart

After four weeks you will loose 20-28 KG . The diet works on
chemical
reaction
in
nutrition
system

LOSS)

g any fats or

gar
eat as much

any quantity
eals and only

diet works on
system

Friday
Saturday

Day 2

Sunday

Day 3

Monday
Tuesday
Wednesday

Day 6

Thursday

Day 7

Day 1

7-Dec-07
8-Dec-07
9-Dec-07
10-Dec-07
11-Dec-07
12-Dec-07
13-Dec-07

WEEK
Break
fast
Lunch

Daily 1/2 orange or 1/2 grape fruit. 1-2

boiled eggs
Only fruit any quantity

Dinner

Grilled meat without fat

Break
fast
Lunch

Same as day 1
Chicken boiled or grilled without skintomatoes,
1 orange,
1 grapefruit
2
boiled eggs
,1 toast,
1 orange/grape fruit

Dinner
Break
fast
Lunch

Day 4

Dinner

Day 5

- 1

Same as day 1
Cottage cheese,1 toast,1 tomato
Grilled meat without fat

Break
fast
Lunch

Same as day 1

Dinner

Grilled meat , salad

Break
fast
Lunch

Same as day 1

Any fruit of one kind(only), any quantity

Dinner

2 boiled eggs, boiled vegetables, green beans

or
spinach,
Kusa
Fish
boiled or
grilled, salad, 1 orange

Break
fast
Lunch

Same as day 1
One kind of fruit any quantity

Dinner

Grilled meat, salad

Break
fast
Lunch

Same as day 1
Chicken boiled or grilled without skin, boiled
vegetables tomatoes, 1 orange, 1 grapefruit

Dinner

Boiled vegetables

Friday
Saturday

Day 9

Sunday

Day 10

Break fast

Day 11

Break fast

Day 8

14-Dec-07
18-Dec-07 17-Dec-07 16-Dec-07 15-Dec-07

WEEK
Break fast
Lunch
Dinner
Break fast
Lunch
Dinner

Lunch

Monday
Tuesday

Day 12

Break fast

19-Dec-07

Wednesday

Day 13

20-Dec-07

Thursday

Day 14

Dinner

Lunch
Dinner

Lunch
Dinner
Break fast
Lunch
Dinner

Break fast
Lunch
Dinner

- 2

Daily 1 orange or 1 grape fruit. 1-2 boiled eggs

2 boiled eggs,salad,cucumber,tomatoes, jarjeer
2 boiled eggs, 1 orange
Same as day 1
Grilled meat , salad
2 boiled eggs, 1 orange/grape fruit

Same as day 1
Grilled meat , cucumber
2 boiled eggs, boiled vegetables, green beans or sp
Same as day 1
2 boiled eggs, Cottage cheese, Boiled Vegetables
2 boiled eggs, Boiled Vegetables , Tomatoes
Same as day 1
Fish/ Shrimps grilled or boiled
2 boiled eggs, vegetables
Same as day 1
Grilled meat , Tomatoes, 1 orange
Different fruits

Same as day 1
Chicken grilled or boiled,Boiled vegetables, Tomato
Chicken grilled or boiled, Tomatos, carrots,1 orang

t. 1-2 boiled eggs

omatoes, jarjeer

fruit

, green beans or spinach, Kusa

Boiled Vegetables
s , Tomatoes

nge

vegetables, Tomatos, carrots,1 orange

tos, carrots,1 orange

Day 15

Saturday

Day 16

Break fast

Sunday

Day 17

Break fast

Monday

Day 18

Break fast

Day 19

Break fast

Day 20

Friday

Break fast

Tuesday

21-Dec-07

Break fast

Lunch
Dinner

Lunch
Dinner

Lunch
Dinner

Lunch
Dinner

Lunch

Wednesday

Day 21

Dinner

Thursday

27-Dec-07

26-Dec-07 25-Dec-07 24-Dec-07 23-Dec-07 22-Dec-07

WEEK

Break fast

Lunch
Dinner

Lunch
Dinner

- 3

All day any kind of fruits any quantity, except gra

dates,banana

All day any kind of Vegetables any salad, except p

All day any kind of Fruits & Vegetables any quanti

All day any quantity of fish or shrimps,boiled or g

Jarjeer

Grilled meat or Lamb, Grilled Chicken , any quantit

vegetables

All day 1 kind of fruit any quantity, Preferably Ap

All day 1 kind of fruit any quantity, Preferably Ap

uantity, except grapes, mangoes,

any salad, except potatoes

getables any quantity

shrimps,boiled or grilled, salad,

hicken , any quantity of boiled

tity, Preferably Apple

tity, Preferably Apple

WEEK

- 4

Day 22
Day 23
Day 24

Lunch
Dinner
Break fast
Lunch
Dinner
Break fast
Lunch
Dinner
Break fast
Lunch

Tuesday

Day 26

Break fast

Day 27

Break fast

Day 28

Dinner

Wednesday

Day 25

Friday
Saturday

Break fast

Thursday

Monday

Sunday

28-Dec-07
3-Jan-08

2-Jan-08

1-Jan-08 31-Dec-07 30-Dec-07 29-Dec-07

The quantity mentioned be distributed for whole day WITHOUT

Lunch

4 pieces of grilled meat or 1/4 chicken , 3 tomato

kind of Tuna fish(No oil), 1 Toast,1 Orange

2 Pieces of Meat-200 gms, 3 Tomatoes,4 Cucumbe

4 Cucumbers, 1 Toast , 1 Apple , 1 Orange
1 Spoon Cottage Cheese, 1 Box Tuna fish,1 Plate

vegetables, 2 Tomatoes, 2 Cucumbers, 1 Toast, 1

Half Chicken boiled or grilled, 3 Tomatoes, 4 Cucu

Orange

2 Boiled eggs, Salad, 3 Tomatoes, 4 Cucumbers, 1

Dinner

Lunch

2 Pieces of Chicken Breast(1/8 of kilo), 100 gms c

Dinner

Toast, 2 Tomatoes, 2 Cucumbers, 1 Yoghurt, 1 Or

Break fast
Lunch

1 Spoon of cottage Cheese, 1 box Tuna Fish,Small

Dinner

Vegetables(Boiled), 2 Tomatoes, 1 Orange

ole day WITHOUT any thing extra

chicken , 3 tomatoes , 4 cucumbers, 1

ast,1 Orange

Tomatoes,4 Cucumbers,1 Toast,

pple , 1 Orange
Tuna fish,1 Plate of boiled

umbers, 1 Toast, 1 Orange

3 Tomatoes, 4 Cucumbers, 1 Toast , 1

es, 4 Cucumbers, 1 Orange

of kilo), 100 gms cottage cheese,1

rs, 1 Yoghurt, 1 Orange

box Tuna Fish,Small plate of

, 1 Orange

Break
fast
Lunch

Same as day 1

Dinner

Fish boiled or grilled, salad, 1 orange

Break
fast
Lunch

Same as day 1

Dinner

Grilled meat, salad

Break
fast
Lunch

Same as day 1

2 boiled eggs, boiled vegetables, green beans or spinach, Kusa

One kind of fruit any quantity

Chicken boiled or grilled without skin, boiled vegetables tomatoes,

Friday

Day 8

14-Dec-07

Saturday

Day 9
Day 10

Grilled meat , salad

Day 11

Dinner

Any fruit of one kind(only), any quantity

Day 12

Same as day 1

Day 13

Break
fast
Lunch

Day 14

Grilled meat without fat

Sunday

Dinner

Cottage cheese,1 toast,1 tomato

16-Dec-07

Same as day 1

Monday

2 boiled eggs ,1 toast, 1 orange/grape fruit

Break
fast
Lunch

17-Dec-07

Day 3
Day 4
Day 6
Day 7

Day 5

Sunday
Monday

10-Dec-07

Thursday

11-Dec-07
12-Dec-07

Wednesday

13-Dec-07

Tuesday

9-Dec-07

grapefruit
Dinner

Tuesday

Chicken boiled or grilled without skin- tomatoes, 1 orange, 1

18-Dec-07

Same as day 1

19-Dec-07

Break
fast
Lunch

Wednesday

Grilled meat without fat

Only fruit any quantity

Thursday

Dinner

WEEK

15-Dec-07

- 1

Daily 1/2 orange or 1/2 grape fruit. 1-2 boiled eggs

20-Dec-07

Friday

Day 1
Day 2

Saturday

8-Dec-07

7-Dec-07

WEEK
Break
fast
Lunch

Daily 1 orange or 1 grape fruit. 1-2 boiled eggs

Dinner

2 boiled eggs, 1 orange

Break
fast
Lunch

Same as day 1

Dinner

2 boiled eggs, 1 orange/grape fruit

Break
fast
Lunch

Same as day 1

Dinner

2 boiled eggs, boiled vegetables, green beans or spinach, Kusa

Break
fast
Lunch

Same as day 1

Dinner

2 boiled eggs, Boiled Vegetables , Tomatoes

Break
fast
Lunch

Same as day 1

Dinner

2 boiled eggs, vegetables

Break
fast
Lunch

Same as day 1

Dinner

Different fruits

Break
fast
Lunch

Same as day 1

1 orange, 1 grapefruit

Friday
Saturday
Sunday
Monday
Tuesday
Thursday Wednesday

Grilled meat or Lamb, Grilled Chicken , any quantity of boiled

vegetables

Dinner
http://www.youtube.com/watch?v=t3Zko2EaaP4

Day 21

Break

4 pieces of grilled meat or 1/4 chicken , 3 tomatoes , 4

fast
Lunch
Dinner

cucumbers, 1 kind of Tuna fish(No oil), 1 Toast,1 Orange

2 Pieces of Meat-200 gms, 3 Tomatoes,4 Cucumbers,1 Toast,

1 Spoon Cottage Cheese, 1 Box Tuna fish,1 Plate of boiled

Day 23

All day any quantity of fish or shrimps,boiled or grilled, salad,

Jarjeer

Dinner
Break
fast
Lunch

- 4

Break
fast
Lunch
Dinner

Day 24

Break
fast
Lunch

Chicken grilled or boiled, Tomatos, carrots,1 orange

Break
fast
Lunch

Day 25

Day 17
Day 20

Dinner

Chicken grilled or boiled,Boiled vegetables, Tomatos, carrots,1

Break
fast
Lunch

Day 26

Monday

Day 18
Day 19

Break
fast
Lunch

Grilled meat , Tomatoes, 1 orange

Break
fast
Lunch
Dinner

Day 27

Saturday
Sunday

Day 16

22-Dec-07
24-Dec-07 23-Dec-07

Tuesday

Dinner

Thursday Wednesday

27-Dec-07 26-Dec-07 25-Dec-07

All day any kind of Fruits & Vegetables any quantity

Day 22

28-Dec-07
31-Dec-07 30-Dec-07 29-Dec-07
1-Jan-08
2-Jan-08

All day 1 kind of fruit any quantity, Preferably Apple

All day any kind of Vegetables any salad, except potatoes

Dinner
Break
fast
Lunch

Fish/ Shrimps grilled or boiled

WEEK

All day 1 kind of fruit any quantity, Preferably Apple

All day any kind of fruits any quantity, except grapes, mangoes,
dates,banana

Dinner
Break
fast
Lunch

2 boiled eggs, Cottage cheese, Boiled Vegetables

The quantity mentioned be distributed for whole day WITHOUT any thing extra

Dinner
Break
fast
Lunch

Grilled meat , cucumber

- 3

3-Jan-08

Day 15

Friday

21-Dec-07

Break
fast
Lunch

Grilled meat , salad

orange
Dinner

Boiled vegetables

WEEK

2 boiled eggs,salad,cucumber,tomatoes, jarjeer

Break
fast
Lunch

Day 28

Dinner

- 2

Break
fast
Lunch

Break
fast
Lunch

1 Spoon of cottage Cheese, 1 box Tuna Fish,Small plate of

Dinner

Vegetables(Boiled), 2 Tomatoes, 1 Orange

4 Cucumbers, 1 Toast , 1 Apple , 1 Orange

Dinner

vegetables, 2 Tomatoes, 2 Cucumbers, 1 Toast, 1 Orange

Half Chicken boiled or grilled, 3 Tomatoes, 4 Cucumbers, 1 Toast ,

Dinner

1 Orange
2 Boiled eggs, Salad, 3 Tomatoes, 4 Cucumbers, 1 Orange

2 Pieces of Chicken Breast(1/8 of kilo), 100 gms cottage cheese,1

Dinner

Toast, 2 Tomatoes, 2 Cucumbers, 1 Yoghurt, 1 Orange

Day 21

B.Fast
Lunch All day 1 kind of fruit any quantity, Preferably Apple
Dinner

Friday
Day 8

14-Dec-07
15-Dec-07

Saturday
Day 9
Sunday
Day 10

16-Dec-07
17-Dec-07

Monday
Day 11
Tuesday
Day 12

18-Dec-07
19-Dec-07
20-Dec-07

Thursday Wednesday
Day 14
Day 13
Friday
Day 22

Day 20

B.Fast
Lunch
Dinner All day 1 kind of fruit any quantity, Preferably Apple

B.Fast Same as day 8

Lunch Chicken grilled or boiled,Boiled vegetables,

Saturday
Day 23

Day 19

B.Fast
Lunch Grilled meat or Lamb, Grilled Chicken , any quantity
Dinner of boiled vegetables

2 boiled eggs, vegetables

Same as day 8
Grilled meat , Tomatoes, 1 orange
Different fruits

Tomatoes, carrots,1 orange

Dinner Chicken grilled or boiled, Tomatoes, carrots,1
orange/grapefruit
WEEK - 4 The quantity mentioned be distributed for whole day
WITHOUT any thing extra
B.Fast 4 pieces of grilled meat or 1/4 chicken ,
3
Lunch tomatoes , 4 cucumbers, 1 kind of Tuna fish(No
Dinner
oil), 1 Toast,1 Orange
B.Fast 2 Pieces of Meat-200 gms, 3 Tomatoes,
4
Lunch
Dinner
Cucumbers,1 Toast , 1 Apple , 1 Orange
B.Fast 1 Spoon Cottage Cheese, 1 Box Tuna fish, 1
Lunch Plate of boiled vegetables, 2 Tomatoes, 2
Dinner
Cucumbers, 1 Toast, 1 Orange
B.Fast Half Chicken boiled or grilled, 3 Tomatoes, 4
Lunch
Dinner
Cucumbers, 1 Toast , 1 Orange
B.Fast 2 Boiled eggs, Salad, 3 Tomatoes, 4 Cucumbers, 1
Lunch
Dinner
Orange
100
B.Fast 2 Pieces of Chicken Breast(1/8 of kilo),
Lunch
gms
cottage
cheese,1
Toast,
2Tomatoes,
Dinner

29-Dec-07 28-Dec-07

Day 15
Day 16
Day 17
Day 18

B.Fast
Lunch All day any quantity of fish or shrimps,boiled or
Dinner grilled, salad, Jarjeer

Dinner
B.Fast
Lunch
Dinner

Sunday
Day 24

Friday
Saturday
Monday

22-Dec-07 21-Dec-07

Sunday

B.Fast
Lunch All day any kind of Fruits & Vegetables any quantity
Dinner

Tuesday

26-Dec-07 25-Dec-07 24-Dec-07 23-Dec-07

27-Dec-07

B.Fast
Lunch All day any kind of boiled Vegetables, except
Dinner potatoes, any salad

Thursday Wednesday

WEEK - 3
B.Fast
Lunch All day any kind of fruits any quantity, except
Dinner grapes, mangoes, dates,banana&figs

Dinner 2 boiled eggs, Boiled Vegetables , Tomatoes

B.Fast Same as day 8
Lunch Fish/ Shrimps grilled or boiled

Monday
Day 25

vegetables tomatoes, 1 orange, 1 grapefruit

Dinner Boiled vegetables

B.Fast Same as day 8

Lunch Grilled meat , cucumber
Dinner 2 boiled eggs, boiled vegetables, green beans or
spinach, Kusa
B.Fast Same as day 8
Lunch 2 boiled eggs, Cottage cheese, Boiled Vegetables

Tuesday
Day 26

B.Fast Same as day 1

Lunch Chicken boiled or grilled without skin, boiled

1-Jan-08 31-Dec-07 30-Dec-07

Day 3
Day 4
Day 5
Day 6
Day 7

Dinner Grilled meat , salad

B.Fast Same as day 1
Lunch 2 boiled eggs, boiled vegetables, green beans or
spinach, Kusa
Dinner Fish boiled or grilled, salad, 1 orange
B.Fast Same as day 1
Lunch One kind of fruit any quantity
Dinner Grilled meat, salad

Dinner 2 boiled eggs, 1 orange/grapefruit

B.Fast Same as day 8
Lunch Grilled meat , salad
Dinner 2 boiled eggs, 1 orange/grape fruit

2-Jan-08

Day 2

Sunday

orange/1 grapefruit
Dinner 2 boiled eggs ,1 toast, 1 orange/grape fruit

3-Jan-08

8-Dec-07

Saturday

9-Dec-07
12-Dec-07

Thursday Wednesday

13-Dec-07

Tuesday

B.Fast Same as day 1

Lunch Any fruit of one kind(only), any quantity

11-Dec-07

B.Fast Same as day 1

Lunch Cottage cheese,1 toast, tomatoes
Dinner Grilled meat without fat

Monday

Dinner Grilled meat without fat

B.Fast Same as day 1
Lunch Chicken boiled or grilled without skin- tomatoes, 1

WEEK - 2
B.Fast Daily 1 orange or 1 grape fruit. 1-2 boiled eggs
Lunch 2 boiled eggs,salad,cucumber,tomatoes, jarjeer

Thursday Wednesday
Day 28
Day 27

Day 1

Friday

Lunch Only fruit any quantity only one kind

10-Dec-07

7-Dec-07

WEEK - 1
B.Fast Daily 1/2 orange or 1/2 grape fruit. 1-2 boiled eggs

2Cucumbers,1Yoghurt,1 Orange
B.Fast 1 Spoon of cottage Cheese, 1 box Tuna Fish,Small
Lunch plate of Vegetables(Boiled),
2
Dinner
Tomatoes, 1 Orange

1 MONTHY DIET PLAN

(20-28 KG weight LOSS)
Vegetables should be boiled in
Drink lots
of water
water
without
adding any fats or
oil
Tea
or feel
coffee
is allowed
but
If you
hungry
in between
without
any
milk
or
sugar
When
quantity
of
food
is
not
meals you can take any quantity
mentioned
then
u can
as
of
cucumber,
salad
or eat
carrot
much as
can of meals and
after
twoyou
hours

You
to follow the diet plan
only have
one item
exactly as advised
Do not change and restart
After four weeks you will loose
20-28 KG . The diet works on
chemical reaction in nutrition
system