American college of sports medicine(A.C.S.M.

) is the premier fitness organization

and fitness certifications from ACSM are considered gold standard in the fitness
industry since its NCCA accredited .ACSM sets exercise guidelines that all other
fitness certifications and rehab science like physiotherapy use for testing. When
you are ACSM certified, your clients know your value and quality is the best in
fitness industry.
ACSM Certified Personal Trainer(C.P.T) preparatory course

It is a certification which is suitable for students who wants to have a

certification which will help to handle a complete spectrum of clients like Normal
population,athletes or clients with special needs like diabetes, blood
pressure,children,elderly etc.
Eligibility
HSC
CPR and AED certification at the time of examination
Course curriculum
Anatomy study or structures making human body
Kinesiology study of the joint and body movements
Biomechanics study of effects of natures forces on human body
movements
Exercise physiology study of the anatomy and physiology of the
various organ systems related to heart,lungs,nervous system,muscular
system,skeletal system,Energy system etc.
Concepts of fitness and conditioning theories and scientific
principles for improving fitness and health
Basic nutrition and supplementation general guidelines about the
macro and micro nutrients of food and guideline about supplements like
weight gainers,ergogenic aids,fat burners etc.
Health screening systematic assessment and Risk classification of
clients into mild,moderate and high risks
Fitness testing Procedures for assessment of fitness components like
body composition,cardiovascular endurance,muscular strength,muscular
endurance and flexibility.

 Body part lectures and demo practicals of muscles of

Legs,back,chest,arms and abdominals
Resistance training program study of the different programs and
schedules for hypertrophy, muscular power, muscular endurance,sports
specific skills.Onseason- off season planning of athletes and clients for
goals.
Cardiovascular training program Study of the different programs
and schedules for improved performance of the heart under various
conditions like high intensity,long duration,changes in speed etc.
Flexibility training program - Study of different types of stretches of
different muscles for improved flexibility, exercise performance or injury
prevention.
Advanced training options like balance ,stability,agility,Olympic lifts
etc.
Behavioural theories and application Various theories of behaviour
like Trans theoretical model,health belief model etc for changing the
fitness lifestyle of the client and help in maintenance.
Safety,Injury prevention and emergency care Guidelines about
maintaining exercise safety w.r.t training environment and correct way of
spotting.Basic first aids for injuries in gym,Activation of emergency
management services.
Special population Disease pathology and exercise management of
health conditions like
diabetes,hypertension,hyperthyroidism,obesity,osteoporosis,asthma etc
Program development and management Business of personal
training,program development,administration,implementation and
management.
ACSM Certified Group Exercise Instructor preparatory course
(GEI)

Group Exercise Instructors teach effective, enjoyable group exercise

classes and are able to modify exercises based on group needs.
Eligibility
HSC
CPR and AED certification at the time of examination

Course curriculum
Anatomy study or structures making human body
Kinesiology study of the joint and body movements
Biomechanics study of effects of natures forces on human body
movements
Exercise physiology study of the anatomy and physiology of the
various organ systems related to heart,lungs,nervous
system,muscular system,skeletal system,Energy system etc.
Basic nutrition and supplementation general guidelines about
the macro and micro nutrients of food and guideline about
supplements like weight gainers,ergogenic aids,fat burners etc.
Group exercise class design and programming
Communication skills,Adherence and Motivational
techniques
Basics about Choreography,Music and Cueing in class
design and group session
Teaching the class as a group
Handling difficult situations in class due to inter-individual
differences.
Speciality classes like Pilates,Yoga,Spinning etc
Handling special population in group class
Legal issues and responsibility of group instructor
IFTI sports nutrition course

This is a certification course which covers in depth the nutritional

requirements of different populations from children to elderly when
they are engaged in exercise or sports.
Eligibility - HSC
Course curriculum
Concepts of Energy metabolism
Body types and basal metabolic rate
Components of healthy nutrition
Carbohydrates classification,functions,sources and intake
values
Proteins - classification,functions,sources and intake values
Fats - classification,functions,examples and intake values
Water functions,intake values
Micro minerals functions,sourcesintake calues
Macro minerals functions,sources,intake values

 Vitamins - Classification,functions,examples and intake

values
Supplementation Guidelines and reading a nutritional label
Proteins supplements-types,intake values and timing
Weight gainers- types,intake values and timing
Meal replacements - types,intake values and timing
Fat burners - types,intake values and timing
Ergogenic aids- types,effects,intake values and timing
Sports illegal drugs- types,effects,intake values and timing
Supplementation guidelines for endurance,strength or power sports
Supplementation guidelines for Muscle gains,Weightloss,Weight
gains,Body building
Supplementation and nutritional guidelines for special population
Functional training specialist course This is a speciality course for trainers
interested in improving the skill and quality of movements in clients ranging from
normal clients to athletes or even clients with special needs.

Eligibility- Personal trainer certification or experience as fitness trainer in gyms

for more than 1 yr
Course curriculum

Human Movement science

Movement testing and evaluation
Flexibility training for performance
Cardiorespiratory training for performance
Core training for performance
Balance training for performance
Plyometric training for performance
Speed,Agility and Quickness training for performance
Resistance training for performance
Olympic lifts for performance
Program design for competitions
Sports Nutrition for athletes
Sports psychology

IFTI Metabolic conditioning course This is a speciality course designed for

trainers handling clients who have difficulty gaining their fitness goals with
conventional programming due to poor genetics or metabolic diseases or poor
lifestyle.
Eligibility -Personal trainer certification or experience as fitness trainer in gyms
for more than 1 yr

Course Curriculum

Concepts of metabolism
Role of hormones for metabolism
Role of balanced nutrition for metabolism
Theories and research of metabolic conditioning
Metabolic conditioning workouts(theory and pracs)
Metabolic conditioning programs
Metabolic conditioning for fat-loss
Metabolic conditioning for muscle size
Metabolic conditioning for lean muscle physique
IFTI Suspension training certified trainer Workshop: This is a
speciality workshop which add another form of training modality which
effectively trains movements at the same time involves the core muscles
to maintain the body position

Eligibility -Personal trainer certification or experience as fitness trainer in gyms

for more than 1 yr.
Course Curriculum
Types of Suspension trainers
Basic parts of a suspension trainer
How to setup a suspension trainer and adjustments
Advantages and limitations of suspension trainer over other modalities
Recap of Basic Kinesiology
Fitness testing for postural assessment
Core movements of functionality
Isolation movements using suspension trainer
Compound or combining movements using suspension trainer
Suspension trainer programs
Basic nutrition during Suspension training

IFTI Certification in Fitness sales and Management This certification

helps in understanding the basic concepts of fitness and effective strategies in
selling fitness packages.

Eligibility SSC and above

Course curriculum

Basic Anatomy ,Kinesiology and Biomechanics

Weight training equipments,muscles targeted and how to use.
Cardio machines,advantages and how to use
Group exercises like power yoga,spinning,dance and their benefits to
improve health and fitness
Gym etiquettes and hospitality
Cleanliness and hygiene standards to be followed
Body language and how to read it
Counselling tips and sales pitch tailored to client needs
Handling difficult enquiries
Behaviour theories and its application for new and existing clients
Setting professional and personal boundaries
Phone etiquettes and followup skills
Sales planning and team efforts
Handling a team and setting targets
IFTI Exercise form and technique workshop Suitable for anyone
looking to learn the correct form and techniques of exercises used in gyms

Eligibility Anyone
Course curriculum
Legs muscle names,movements , exercise options with correct
form and techniques
Back - muscle names,movements , exercise options with correct
form and techniques
Chest- muscle names, movements , exercise options with correct
form and techniques
Abs - muscle names, movements , exercise options with correct
form and techniques
Arms- muscle names, movements , exercise options with correct
form and techniques
Exercise schedules Beginner, Intermediate and advanced
Basic nutrition guidelines according to fitness goals