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0
USER GUIDE
1 SAFETY .............................................................................................. 6
2 Getting started ................................................................................. 8
2.1 Buttons and menus .................................................................. 8
2.2 Set up ........................................................................................ 9
2.3 Adjusting settings .................................................................. 12
3 Features .......................................................................................... 14
3.1 Activity monitoring ................................................................ 14
3.2 Alti-Baro .................................................................................. 15
3.2.1 Getting correct readings ................................................ 15
3.2.2 Matching profile to activity ........................................... 18
3.2.3 Using Altimeter profile .................................................. 20
3.2.4 Using Barometer profile ................................................ 21
3.2.5 Using Automatic profile ................................................ 23
3.3 Autopause .............................................................................. 24
3.4 Autoscroll ................................................................................ 25
3.5 Backlight ................................................................................. 25
3.6 Button lock ............................................................................. 27
3.7 Compass .................................................................................. 28
3.7.1 Calibrating compass ....................................................... 29
3.7.2 Setting declination ......................................................... 30
3.7.3 Setting bearing lock ....................................................... 31
3.8 Countdown timer ................................................................... 33
3.9 Displays ................................................................................... 34
3.9.1 Adjusting display contrast ............................................. 34
3.9.2 Inverting display color ................................................... 35
3.10 Exercising with sport modes ................................................ 35
3.10.1 Using Suunto Smart Sensor .......................................... 35
3.10.2 Putting on Suunto Smart Sensor ................................. 36
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3
1 SAFETY
Types of safety precautions
2 GETTING STARTED
2.1 Buttons and menus
Suunto Ambit3 Peak has five buttons which allow you to access all
the features.
START
STOP
BACK
LAP
20.9
16:30
NEXT
2sec
Tuesday
2sec
VIEW
LIGHT
LOCK
2sec
[Start Stop]:
press to access the start menu
press to start, pause or resume an exercise or timer
press to increase a value or move up in the menu
keep pressed to stop and save an exercise
[Next]:
press to change displays
press to accept a setting
keep pressed to access/exit the options menu
keep pressed to access/exit the options menu in sport modes
[Light Lock]:
press to activate the backlight
press to decrease a value or move down in the menu
keep pressed to lock/unlock the buttons
[View]:
press to change bottom row view
keep pressed to toggle the display between light and dark
keep pressed to access shortcut (see 3.31 Shortcuts)
[Back Lap]:
press return to the previous menu
press to add a lap during exercise
2.2 Set up
Your Suunto Ambit3 Peak wakes up automatically when you attach
it to your computer or a USB charger using the supplied USB cable.
To start using your sports watch:
1. Connect your sports watch to a power source with the supplied
USB cable.
2. Disconnect the USB cable if you are using a computer (to unlock
buttons).
3. Press [Start Stop] or [Light Lock] to scroll to the desired language
and press [Next] to select.
4. Pair with Suunto Movescount App (see 3.21 Movescount mobile
app) by pressing [Start Stop] or skip by pressing [Next].
10
1.
SUUNTO
2.
3.
Language
English
Yes
Pair MobileApp?
No
5.
4.
Step 1/4
Units
20.9.
16:30
100%
11
Fully charging an empty battery takes about 2-3 hours. Buttons are
locked while the USB cable is attached and connected to a
computer.
You can exit the startup wizard at any time by keeping [Next]
pressed.
The startup wizard takes you through the following settings:
Units
Time
Date
Personal settings (gender, age, weight)
12
1.
2-5.
20.9
16:30
2s
Tuesday
13
3 FEATURES
3.1 Activity monitoring
In addition to the recovery time shown in your exercise log, Suunto
Ambit3 Peak monitors you overall activity, both exercise and daily
activity. Activity monitoring gives you a complete picture of your
activity, the calories you are burning, and your recovery time.
Activity monitoring is available as a default display in TIME. You can
view the display by pressing [Next] (last display).
You can show/hide the activity monitoring display from the start
menu under DISPLAYS Activity. Toggle with [Next].
The activity monitoring display has three views which you can
change by pressing [View].
Activity today
1962 kcal
14
Week activity
Recovery time
25h
3.2 Alti-Baro
With ALTI-BARO you can view the current altitude or barometric
pressure. Press [Next] in TIME mode to view the ALTI & BARO
display.
You can show/hide the ALTI-BARO display under the start menu
DISPLAYS Alti-Baro. Toggle with [Next].
You can access different views depending on which profile is
activated by pressing [View].
Three profiles are available: Automatic, Barometer and Altimeter.
For information on setting profiles, see 3.2.2 Matching profile to
activity.
Sunrise and sunset time views are available when GPS has been
activated. If GPS is not active, sunrise and sunset times are based on
the last recorded GPS data.
15
CAUTION: Keep the area around the sensor free of dirt and
sand. Never insert any objects into the sensor openings.
If your outdoor activity requires accurate sea level air pressure or
altitude, you need to calibrate your Suunto Ambit3 Peak by
entering either your current altitude or the current sea level air
pressure.
17
1.
2.
ALTI-BARO
20.9
16:30
Tuesday
4.
3.
2s
[...............]
[...............]
ALTI-BARO
[...............]
Reference
[...............]
5.
ALTI-BARO
FusedAlti
Manual alt...
Sea level...
Altitude
28 m
NOTE: You can define the profile as part of the sport mode
settings in Movescount, or in your Suunto Ambit3 Peak.
To set the ALTI & BARO profile:
1. Keep [Next] pressed to enter the options menu.
2. Scroll to ALTI-BARO with [Light Lock] and enter with [Next].
3. Press [Next] to select Profile.
4. Scroll the profile options (Automatic, Altimeter, Barometer) with
[Start Stop] or [Light Lock]. Select a profile with [Next].
1.
2.
ALTI-BARO
20.9
16:30
Tuesday
3.
2s
[...............]
ALTI-BARO
[...............]
[...............]
Profile
[...............]
profile when you started moving in the morning.You know that the
current altitude readings given by your Suunto Ambit3 Peak are
wrong. So, you hike to the nearest location shown on your
topographic map for which an altitude reference value is provided.
You correct your Suunto Ambit3 Peak altitude reference value
accordingly and switch from Barometer to Altimeter profile. Your
altitude readings are correct again.
Incorrect readings
If your Altimeter profile is on for an extended period of time with
the device in a fixed location while the local weather changes, the
device will give incorrect altitude readings.
If your Altimeter profile is on and the weather changes frequently
while you climb in altitude or go down in altitude, the device will
give you incorrect readings.
If the Barometer profile is on for an extended period of time as you
climb in altitude or go down in altitude, the device assumes that
you are standing still and interprets your changes in altitude as
changes in sea level air pressure. It will therefore give you incorrect
sea level air pressure readings.
20
alt 361m
12C
1020hPa
12C
Altitude reference is the latest altitude used in ALTI & BARO mode.
It can be:
the altitude you have set as altitude reference in the Barometer
profile, or
the latest altitude logged in the Automatic profile before
changing to the Barometer profile.
22
alt 361m
12C
1020hPa
12C
3.3 Autopause
Autopause pauses the recording of your exercise when your speed
is less than 2 km/h (1.2 mph). When your speed increases to more
than 3 km/h (1.9 mph), the recording continues automatically.
You can turn Autopause on/off for each sport mode in Movescount
under the advanced settings for the sport mode.
You can also turn Autopause on/off during exercise without any
effect on your Movescount settings.
To turn Autopause on/off during exercise:
1. While you are in a sport mode, keep [Next] pressed to access the
options menu.
2. Scroll to ACTIVATE with [Light Lock] and select with [Next].
3. Scroll to Autopause with [Start Stop] and select with [Next].
4. Toggle on/off with [Start Stop] or [Light Lock].
5. Keep [Next] pressed to exit.
24
3.4 Autoscroll
Set your watch to automatically scroll through your sport mode
displays while exercising by using Autoscroll.
In Movescount, you can turn Autoscroll on/off for each sport mode
and define how long the displays are shown.
You can also turn Autoscroll on/off during exercise without any
effect on your Movescount settings.
To turn Autoscroll on/off during exercise:
1. While you are in a sport mode, keep [Next] pressed to access the
options menu.
2. Scroll to ACTIVATE with [Light Lock] and select with [Next].
3. Scroll to Autoscroll with [Start Stop] and select with [Next].
4. Toggle on/off with [Start Stop] or [Light Lock].
5. Keep [Next] pressed to exit.
3.5 Backlight
Pressing [Light Lock] activates the backlight.
By default, the backlight turns on for a few seconds and turns off
automatically. This is the Normal mode.
25
TIP: When the [Back Lap] and [Start Stop] buttons are locked,
you can still activate the backlight by pressing [Light Lock].
26
20.9
20.9
20.9
16:30
16:30
16:30
Tuesday
2s
Tuesday
Tuesday
2s
You can change the button lock behavior in the watch settings
under GENERAL Tones/display Button lock.
Your Suunto Ambit3 Peak has two button lock settings: one for
general use, Time mode lock, and one for when you are exercising,
Sport mode lock:
Time mode lock:
Actions only: Start and options menus are locked.
All buttons: All buttons are locked. Backlight can be activated in
Night mode.
Sport mode lock
Actions only: [Start Stop], [Back Lap] and the options menu are
locked during exercise.
All buttons: All buttons are locked. Backlight can be activated in
Night mode.
27
TIP: Select the Actions only button lock setting for sport modes
to avoid accidentally starting or stopping your log. When the [Back
Lap] and [Start Stop] buttons are locked, you can still change
displays by pressing [Next] and views by pressing [View].
3.7 Compass
Suunto Ambit3 Peak has a digital compass that allows you to orient
yourself in relation to magnetic north. The tilt-compensated
compass gives you accurate readings even if the compass is not
horizontally level.
You can show/hide the compass display from the start menu under
DISPLAYS Compass. Toggle with [Next].
The compass display includes the following information:
middle row: compass heading in degrees
bottom row: change view to current heading in cardinals, to
time or empty with [View]
273
NW
5.
Compass
[...............]
Declination
Declination
--
6.
Declination
E
0.0
Declination
E
0.0
7.
Declination
0.0
8.0
TIP: You can also access the compass settings by keeping [View]
pressed in COMPASS mode.
273
2.
3.
273
273
NW
NW
(3.)
4.
214
273
SW
NW
NW
32
0:0500
Adjust
3.
4.
Set
minutes
0:0459
00:05
Countdown
Started
33
3.9 Displays
Your Suunto Ambit3 Peak comes with several different features,
such as compass (see 3.7 Compass) and stopwatch (see
3.33 Stopwatch), that are handled as displays that can be viewed by
pressing [Next]. Some of them are permanent, and others you can
show or hide as you like.
To show/hide displays:
1. Press [Start Stop] to enter the start menu.
2. Scroll to DISPLAYS by pressing [Light Lock] and press [Next].
3. In the list of display, toggle any feature on/off by scrolling to it
with Start Stop or Light Lock and pressing Next.
Keep [Next] pressed to exit the displays menu if needed.
Your sport modes (see 3.32 Sport modes) also have multiple displays
that that you can customize to view different information while
you exercise.
1.
2.
3.
4.
3. - 4.
SUUNTO
SUUNTO
SUUNTO
TIP: Wear the strap against your bare skin for best results.
Refer to the Suunto Smart Sensor User Guide for additional
information and troubleshooting.
37
NOTE: Dry skin under the belt electrodes, a loose belt, and
synthetic shirt materials can cause abnormally high heart rate
readings. Moisten the belt electrodes well and tighten the belt to
avoid heart rate peaks. If you are otherwise concerned about your
heart rate, please consult a doctor.
38
1.
20.9.
16:30
Tuesday
2.
3.
[...............]
[...............]
EXERCISE
[...............]
Running
[...............]
4.
Later
Later
HR belt
Searching...
Later
GPS
Searching...100%
HR+GPS
Found
5.
0000.0
000/km
avg
000 /km
have selected (see 3.32 Sport modes). You get even more
information, if you use a heart rate belt and GPS during exercise.
Here are some ideas on how to use the watch during exercise:
Press [Next] to see scroll through your sport mode displays.
Press [View] to see different information the bottom row of the
display.
To avoid accidentally stopping your log recording or making
unwanted laps, lock the buttons by keeping [Light Lock] pressed.
Press [Start Stop] to pause recording. To resume recording, press
[Start Stop] again.
0900.0
25m
alt
asc
15 m
0900.0
Lap
0900.0
NOTE: The exercise summary always shows at least one lap, your
exercise from start to finish. The laps you have made during the
exercise are shown as additional laps.
Distance
Speed
Heart rate
dst
100m
Building 01
NOTE: If the GPS accuracy setting (see 3.23.3 GPS accuracy and
power saving) of your sport mode is Good or lower, while
navigating GPS accuracy switches to Best. Battery consumption is
therefore higher.
Distance
Speed
Heart rate
273
NW
3.13 FusedAlti
FusedAltiTM provides an altitude reading that is a combination of
GPS and barometric altitude. It minimizes the effect of temporary
and offset errors in the final altitude reading.
20.9
16:30
Tuesday
2.
3.
ALTI-BARO
[...............]
[...............]
ALTI-BARO
[...............]
Reference
[...............]
4.
ALTI-BARO
Sea level...
FusedAlti
Manual alt...
~ 1022 hPa
FusedAlti
activating
16:30
46
3.14 FusedSpeed
FusedSpeedTM is a unique combination of GPS and wrist
acceleration sensor readings for measuring your running speed
more accurately. The GPS signal is adaptively filtered based on wrist
acceleration, giving more accurate readings at steady running
speeds and a quicker responses to changes in speed.
12
10
km/h
sec
30
60
GPS
90
120
FusedSpeed
FusedSpeed benefits you the most when you need highly reactive
speed readings during training, for example, when running on
uneven terrain or during interval training. If you temporarily lose
the GPS signal, for example, Suunto Ambit3 Peak is able to continue
showing accurate speed readings with the help of the GPS
calibrated accelerometer.
47
12
10
km/h
sec
30
60
GPS
90
120
FusedSpeed
48
3.15 Icons
SUUNTO
current display
down/decrease
GPS signal strength
heart rate
incoming call
interval timer
message/notification
missed call
next/confirm
pairing
settings
sport mode
storm
sunrise
sunset
up/increase
50
POI icons
The following POI icons are available in Suunto Ambit3 Peak:
begin
building/home
camp/camping
car/parking
cave
crossroad
end
food/restaurant/cafe
forest
geocache
lodging/hostel/hotel
meadow
mountain/hill/valley/cliff
road/trail
rock
51
sight
water/river/lake/coast
waypoint
52
1. While you are in a sport mode, keep [Next] pressed to access the
options menu.
2. Scroll to ACTIVATE with [Light Lock] and select with [Next].
3. Scroll to Interval with [Start Stop] and select with [Next].
4. Press [Start Stop] or [Light Lock] to set the interval timer On/Off
and accept with [Next].
When the interval timer is active, the interval icon is shown at
the top of the display.
1.
Hold to
enter
options
2s
2.
3.
[...............]
[...............]
ACTIVATE
[...............]
Interval ti...
[...............]
4.
Interval
timer
On
53
54
435 /km
0.5 km
55
3/8
2.0 km
430 - 400
Segment step
Duration
Target limits
3.18 Logbook
The logbook stores the logs of your recorded activities. The
maximum number of logs and the maximum duration of a single
log depend on how much information is recorded in each activity.
GPS accuracy (see 3.23.3 GPS accuracy and power saving) and using
the interval timer (see 3.16 Interval timer), for example, directly
impact the number and duration of logs that can be stored.
You can view the log summary of your activity right after you have
stopped recording or through the LOGBOOK under the start menu.
The information shown in the log summary is dynamic: it changes
depending factors such as sport mode and whether or not you used
an heart rate belt or GPS. By default, all logs include at minimum
the following information:
sport mode name
time
date
56
duration
laps
TIP: You can see many more details of your recorded activities in
Movescount.com.
To view log summary after stopping a recording:
1. Keep [Start Stop] pressed to stop and save the exercise.
Alternatively, you press [Start Stop] to pause the recording. After
pausing, stop by pressing [Back Lap], or continue recording by
pressing [Start Stop].
After pausing and stopping the exercise, save the log by pressing
[Start Stop]. If you do not want to save the log, press [Light
Lock]. If you do not save the log, you can still view the log
summary after pressing [Light Lock], but the log is not stored in
the logbook for later viewing.
2. Press [Next] to view the log summary.
1.
0900.0
25m
alt
asc
15 m
2.
2s
Summary
Saving
exercise
16:30
14.2.2014
57
You can also view the summaries of all your saved exercises in the
logbook. In the logbook the exercises are listed according to date
and time.
To view summary log in the logbook:
1. Press [Start Stop] to enter the start menu.
2. Scroll to LOGBOOK with [Light Lock] and enter with [Next]. Your
current recovery time is shown.
3. Scroll the logs with [Start Stop] or [Light Lock] and select a log
with [Next].
4. Browse the summary views of the log with [Next].
1.
20.9
16:30
Tuesday
3.
LOGBOOK
5.9 09:00
20.9 16:30
21.9 12:00
2.
[...............]
LOGBOOK
[...............]
15
Recovery time
4.
Running
16:30
20.9.2014
Sync your
Moves
Memory used
75%
The reminder is not displayed once the unsynced memory is full and
Suunto Ambit3 Peak begins overwriting old logs.
3.20 Movescount
Movescount.com is your free personal diary and online sports
community that offers you a rich set of tools to manage your daily
activities and create engaging stories about your experiences.
Movescount allows you to transfer your recorded exercise logs from
your Suunto Ambit3 Peak to Movescount and customize the watch
to best meet your needs.
1. Go to www.movescount.com/moveslink.
2. Download, install and open the latest version of Moveslink.
To register to Movescount:
1. Go to www.movescount.com.
2. Create your account.
60
TIP: With any move that is stored in Movescount, you can add
pictures as well as create a Suunto Movie of the move using Suunto
Movescount App.
NOTE: You can change your Suunto Ambit3 Peak general
settings offline. Customizing sport modes and keeping time, date
and GPS satellite data up to date require an internet connection
over Wi-Fi or mobile network. Carrier data connection fees may
apply.
To pair with Suunto Movescount App on iOS:
61
5. Enter the passkey shown on your watch display into the paring
request field on your mobile device and tap PAIR.
Manual sync
When automatic syncing is off, you need to manually start syncing
to transfer settings or new moves.
To manually sync with mobile app:
1. Ensure Suunto Movescount App is running and Bluetooth is on.
2. Keep [Next] pressed to enter the options menu.
3. Scroll to CONNECTIVITY with [Light Lock] and select with [Next].
4. Press [Next] to Sync now.
2.
20.9.
16:30
Tuesday
64
3.
4.
[...............]
CONNECTIVITY
[...............]
Sync now
If your mobile device has an active data connection and your app is
connected to your Movescount account, settings and moves are
synced with your account. If there is no data connection, syncing is
delayed until a connection is available.
Unsynced moves recorded with your Suunto Ambit3 Peak are listed
in the app, but you cannot view the move details until they are
synced with your Movescount account. Moves that you record with
the app are immediately viewable.
1. While you are recording your exercise, keep [Back Lap] pressed
to access the sport modes.
2. Scroll the list of sport mode options with [Start Stop] or [Light
Lock].
3. Select a suitable sport mode with [Next]. Suunto Ambit3 Peak
continues recording the log and the data for the selected sport
mode.
1.
2.
3.
2s
Hold to
channge
sport
[...............]
Running
[...............]
1734.0
1530 /km
avg
1105/km
NOTE: Suunto Ambit3 Peak makes a lap each time you switch to
another sport mode.
NOTE: The log recording is not paused when you switch to
another sport mode. You can pause the recording manually by
pressing [Start Stop].
67
NOTE: When you activate GPS for the first time, or have not
used it for a long time, it might take longer than usual to get a GPS
fix. Subsequent GPS starts will take less time.
TIP: To minimize GPS initiation time, hold the watch steady with
GPS facing up and make sure you are in an open area so that the
watch has a clear view of the sky.
TIP: Regularly synchronize your Suunto Ambit3 Peak with
Movescount to get the latest satellite orbit data. This reduces the
time needed to get the GPS fix and improves track accuracy.
For an optimal signal, point the GPS part of the watch upwards.
The best signal can be received in an open area with a clear view
of the sky.
The GPS receiver usually works well inside tents and other thin
covers. However, objects, buildings, dense vegetation or cloudy
weather can reduce the GPS signal reception quality.
GPS signal does not penetrate any solid constructions or water.
Therefore do not try to activate GPS for example inside
buildings, caves, or under water.
NOTE: Some grids cannot be used in the areas north of 84N and
south of 80S, or outside the countries that they are intended for.
3.24 Notifications
If you have paired your Suunto Ambit3 Peak with Suunto
Movescount App (see 3.21 Movescount mobile app), you can get
call, message and push notifications on the watch.
70
Brother
+358012345...
Incoming call
Be careful out
there!
72
2.
Tuesday
5.
4.
[...............]
[...............]
PAIR
[...............]
Bike PODs
[...............]
PAIR
20.9
16:30
3.
2s
6.
PAIR
[...............]
Bike POD 1
[...............]
Hold belt
next to
device
73
Scroll with [Next] through summary views, until you reach the
distance summary. Adjust the distance shown on the display to
the actual distance you ran with [Start Stop] and [Light Lock].
Confirm with [Next].
7. Confirm the POD calibration by pressing [Start Stop]. Your foot
POD has now been calibrated.
Calibration
ongoing...
Calibration
successful
120(150)
If your power POD has an auto zero feature, you can turn this
on/off through your Suunto Ambit3 Peak.
To set auto zero on/off:
1. After the calibration is completed, press [Start Stop].
2. Set auto zero On/Off with [Light Lock] and accept with [Next].
3. Wait until the setting is completed.
4. Repeat procedure if setting fails or power POD is lost.
76
1.
2.
3.
Auto zero
Auto zero
setting...
Auto zero
Calibration
successful
150(150)
ON
You can calibrate the slope for power PODs that use Crank Torque
Frequency (CTF).
To calibrate the slope:
1. After the power POD calibration is complete, press [Start Stop].
2. Set the correct value according to your power POD manual with
[Light Lock] and accept with [Next].
3. Wait until the setting is completed.
4. Repeat procedure if setting fails or power POD is lost.
1.
2.
3.
Slope
Setting
slope...
Slope
Calibration
successful
150(150)
10.0 Nm/Hz
77
20.9
16:30
Tuesday
2.
NAVIGATION
[...............]
[...............]
NAVIGATION
[...............]
POIs (Poin...
[...............]
4.
1 POIs
99 free
6.
dst
100m
Building 01
3.
Building 01
5.
[...............]
Navigate
[...............]
7.
At destination
Building 1
79
When stationary or moving slowly (<4 km/h), the watch shows you
the direction to the POI (or waypoint if navigating a route) based
on the compass bearing.
dst
3.2km
Building 01
While moving (>4 km/h), the watch shows you the direction to the
POI (or waypoint if navigating a route) based on GPS.
The direction to your target, or bearing, is shown with the empty
triangle. Your direction of travel, or heading, is indicated by the
solid lines at the top of the display. Aligning these two ensures you
are moving in the correct direction.
dst
3.2km
Building 01
dst
3.2km
Building 01
TIP: You can also check your location while you are recording an
exercise by keeping [Next] pressed to access the options menu.
The watch displays the number of saved POIs and free space
available for new POIs.
4. Scroll to the POI you wish to delete with [Start Stop] or [Light
Lock] and select with [Next].
5. Scroll to Delete with [Start Stop]. Select with [Next].
6. Press [Start Stop] to confirm.
3.27 Recovery
Your Suunto Ambit3 Peak provides two indicators for following
your need to recover after training: recovery time and recovery
status.
84
Result
Explanation
81-100
51-80
Result
Explanation
21-50
0-20
Test calibration
Both the sleep test and quick test need to be calibrated in order to
provide accurate results.
The calibration tests define what 'fully recovered' means for your
body. With each calibration test, your watch adjusts the results scale
of the test to match your unique heart rate variability.
You need to perform three calibration tests for both tests. These
need to be done when you have no accumulated recovery time.
Ideally, you also feel fully recovered and are not ill or stressed
during these calibration tests.
During the calibration period, you may get results that are higher
or lower than expected. These results are indicated in the watch as
your estimated recovery status until the calibration is completed.
Once you have completed the calibration, the latest result is
displayed when you enter the logbook instead of recovery time.
85
0252
Relax
When the test is complete, scroll through the results with [Next]
and [Back Lap].
75%
Recovered
48
Lowest HR
If the lowest heart rate during the test is below your rest heart rate
defined in Movescount, your rest heart rate is updated the next
time you sync with Movescount.
You need to perform three tests while you are feeling well
recovered and have no accumulated recovery time to calibrate the
test algorithm.
The calibration tests do not need to be done in sequence.
During the calibration period, you may get results that are higher
or lower than expected. These results are indicated in the watch as
your estimated recovery status until the calibration is completed.
To perform a sleep recovery test:
1. Put on your heart rate belt and ensure the electrodes are moist.
2. Press [Start Stop], scroll to RECOVERY with [Start Stop], and
select with [Next].
3. Scroll to SLEEP TEST and select with [Next].
4. If you want to cancel the test, press [Back Lap].
5. When you are ready to get up in the morning, end the test by
pressing [Start Stop] or [Next].
When the test is ended, scroll through the results with [Next] and
[Back Lap].
7:45
test
duration
88
85%
Fully
recovered
44
Lowest HR
3.28 Routes
You can create a route in Movescount, or import a route created
with another watch from your computer to Movescount. You can
also record a route with your Suunto Ambit3 Peak and upload it to
Movescount (see 3.10.5 Recording tracks).
To add a route:
1. Go to www.movescount.com and log in.
2. Under PLAN & CREATE, browse to ROUTES to search and add
existing routes or browse to ROUTE PLANNER to create your
own route.
3. Sync your Suunto Ambit3 Peak with Movescount using Suunto
Movescount App (manually start sync, see 3.21.2 Syncing with
mobile app) or by using Moveslink and the supplied USB cable.
Routes are also deleted through Movescount.
To delete a route:
1. Go to www.movescount.com and log in.
2. Under PLAN & CREATE, browse to ROUTE PLANNER.
3. Under MY ROUTES, click on the route you want to delete and
click DELETE.
89
91
1.
20.9
16:30
Tuesday
2.
NAVIGATION
[...............]
[...............]
NAVIGATION
[...............]
Routes
[...............]
4.
Routes
1 routes
6.
Route01 (3..
7.
Forwards
Navigate
View
92
3.
Direction
Backwards
5.
Route01
END
BEGIN
WP01
8.
GPS
Found
9.
10.
Approaching
BEGIN
Continue to
WP01
At destination
END
2.
3.
NAVIGATION
dst
100m
BEGIN
[...............]
[...............]
NAVIGATION
[...............]
Skip wayp...
[...............]
94
1.
2.
3.
dst
200 m
WP01
95
dst
200m
WP01
(1)
(2)
(3)
dst
200m
WP01
Physical fitness
Running performance level uses an estimation of your VO2max, a
global standard for aerobic fitness and endurance performance.
V02max indicates your bodys maximal capability to transport and
utilize oxygen.
V02max is affected by the condition of your heart, lungs, circulatory
system, and the ability of your muscles to utilize oxygen in energy
production. VO2max is the most important single denominator of
endurance performance of an athlete.
96
Running efficiency
Running performance level also takes into account running
efficiency, a measurement of your running technique. This
measurement also takes into account external factors such as
terrain, running surface, weather, and running gear.
97
During a run
Your Suunto Ambit3 Peak provides real-time running performance
feedback during your run.
The real-time feedback is available as a graph display in the default
Running sport mode. You can add this graph to any sport mode
that uses the running activity type. The real-time difference (see
below) can also be used as a data field in your custom running sport
modes.
During your run, the graph display shows your four data points, as
illustrated below.
3.
diff
+3%
5.35 km
2.
1.
4.
level %
km/mi
3.
level %
2.
level %
1.
km/mi
km/mi
99
11s
11s
Hold to
enter
service
NOTE: POWER OFF is a low power state. Connect the USB cable
(with power source) to wake up the watch. The initial setup wizard
starts. All settings except time and date are maintained. Just
confirm them through the startup wizard.
100
Resetting GPS
In case the GPS unit cannot find a signal, you can reset GPS data in
the service menu.
To reset GPS:
1. In the service menu, scroll to ACTION with [Light Lock] and enter
with [Next].
2. Press [Light Lock] to scroll to GPS reset and enter with [Next].
3. Press [Start Stop] to confirm GPS reset, or press [Light Lock] to
cancel.
3.31 Shortcuts
By default, when you keep [View] pressed in TIME mode, you
toggle the display between light and dark. This shortcut can be
changed to a different menu item.
To define a shortcut:
101
3.33 Stopwatch
The stopwatch is a display that can be turned on or off from the
start menu.
To activate the stopwatch:
1. Press [Start Stop] to enter the start menu.
2. Scroll to DISPLAYS with [Light Lock] and press [Next].
3. Scroll to Stopwatch with [Light Lock] and press [Next].
You can now start to use the stopwatch or press [Next] to go back
to the TIME display. To get back to the stopwatch, press [Next] to
scroll through the displays until you see the stopwatch.
To use the stopwatch:
1. In the activated stopwatch display, press [Start Stop] to start
measuring time.
103
2. Press [Back Lap] to make a lap, or press [Start Stop] to pause the
stopwatch. To view the lap times, press [Back Lap] when the
stopwatch is paused.
3. Press [Start Stop] to continue.
4. To reset the time, keep [Start Stop] pressed when the stopwatch
is paused.
1.
Lap 0
0000.0
0000.0
3.
Lap 2
0020.0
0010.0
2.
2.
Lap 1
Lap 1
0010.0
0010.0
0010.0
0010.0
4.
Lap 0
2s
0000.0
0000.0
104
NOTE: You can add up to five Suunto Apps to each sport mode.
105
3.35 Swimming
You can use your Suunto Ambit3 Peak for recording swimming
exercises in a pool or openwater.
When used together with the Suunto Smart Sensor, you can also
record your heart rate while you are swimming. The heart rate data
is automatically uploaded to your Suunto Ambit3 Peak once you get
out of the water.
106
1.
20.9.
16:30
Tuesday
4.
Pool
size
25m
2.
3.
[...............]
[...............]
EXERCISE
[...............]
Pool swim...
[...............]
5.
dst 0 m
0020
/25m
4. Scroll the swimming style options with [Light Lock] and [Start
Stop]. Select a suitable swimming style with [Next]. You can exit
the setting and continue your exercise by selecting END.
The available swimming style options are:
FLY (butterfly)
BACK (backstroke)
BREAST (breaststroke)
FREE (freestyle)
5. Swim the pool length in the swimming style you selected.in
6. After you have finished swimming, press [Start Stop] to save the
style. If you do not want to save the style, press [Light Lock] to
return to the swimming style selection.
108
1.
Hold to
enter
options
4.
Teach
next style
Fly
2.
2s
3.
[...............]
[...............]
SWIMMING
[...............]
Teach sw...
[...............]
5.
Swim 50 m
butterfly
6.
Yes
Save style?
No
TIP: You can exit teaching swimming styles any time by keeping
[Next] pressed.
To reset taught swimming styles back to defaults:
1. In the Pool swimming mode, keep [Next] pressed to enter the
options menu.
2. Press [Next] to select SWIMMING.
3. Scroll to Reset taught styles with [Start Stop] and select with
[Next].
109
NOTE: Do not add the drill distance until you have finished your
drill.
To do a drill:
1. While you are recording your pool swimming, keep [Next]
pressed to access the options menu.
2. Press [Next] to enter SWIMMING.
3. Press [Next] to select Drill and start swimming your drill.
4. After you have finished your drill, press [View] to adjust the total
distance, if necessary.
5. To end the drill, go back to SWIMMING in the options menu and
select End drill.
20.9
16:30
Tuesday
4.
Later
GPS
Searching...100%
2.
3.
[...............]
[...............]
EXERCISE
[...............]
Openwater...
[...............]
5.
dst 0.00 km
0020
/25m
TIP: Press [Back Lap] to add laps manually during the swim.
3.36 Time
The time display on your Suunto Ambit3 Peak shows the following
information:
111
20.9.
20.9.
20.9.
16:30
16:30
16:30
Tuesday
12
17:30
2.
3.
Hours
Hold to
exit
Time/date
[...............]
Time
[...............]
2s
16 :30
113
1.
2-3.
Time/date
4.
Alarm
[...............]
Alarm off
[...............]
Off
Hold to
exit
OO:00
When the alarm is switched on, the alarm symbol is shown on most
of the displays.
When the alarm sounds, you can:
Select Snooze by pressing [Light Lock]. The alarm stops and
restarts every five minutes until you stop it. You can snooze up
to 12 times for a total of one hour.
Select Stop by pressing [Start Stop]. The alarm stops and restarts
the same time the following day, unless you switch the alarm off
in the settings.
Stop
24h
16:30
Snooze
20.9
16:30
Tuesday
5min
NOTE: When snoozing, the alarm icon blinks in the TIME display.
114
GPS timekeeping
GPS timekeeping corrects the offset between your Suunto Ambit3
Peak and the GPS time. GPS timekeeping corrects the time
automatically once a day, or after you have adjusted the time
manually. Also the dual time is corrected.
117
Today 1/2
Today 2/2
75 min
30 km
Running
240 min
79bpm
189bpm
Your Suunto Ambit3 Peak also indicates when 50% and 100% of
your planned target is complete.
When your target is complete or you have a rest day, future targets
are indicated by weekday if the next planned move is within a week
or by date of it is more than a week away:
118
Friday
13.10
35 min
15 km
Running
75 min
20.9
20.9
16:30
16:30
Tuesday
Storm alarm
A significant drop in barometric pressure typically means a storm is
coming and you should take cover. When the storm alarm is active,
Suunto Ambit3 Peak sounds an alarm and flashes a storm symbol
when the pressure drops 4 hPa (0.12 inHg) or more during a 3-hour
period.
NOTE: The storm alarm does not work if you have altimeter
profile activated. See 3.2.2 Matching profile to activity.
To activate Storm alarm:
1. Keep [Next] pressed to enter the options menu.
2. Scroll to ALTI-BARO with [Light Lock] and enter with [Next].
3. Press [Next] to select Storm alarm.
4. Set the storm alarm On or Off with with [Start Stop] or [Light
Lock] and accept with [Next].
When a storm alarm sounds, pressing any button ends the alarm. If
no button is pressed, the alarm repeats once after five minutes. The
storm symbol remains on the display until the weather conditions
stabilize (pressure drop slows down).
120
TIP: You can also activate or deactivate the storm alarm through
the options menu in a sport mode.
121
123
100%
20.9
76-100%
16:30
51-75%
Tuesday
26-50%
30sec
<10%
<2%
0-25%
124
1.
2.
3.
4.
126
5 REFERENCE
5.1 Technical specifications
General
Memory
Radio receiver
Barometer
Altimeter
resolution: 1 m/3 ft
Thermometer
Chronograph
Compass
GPS
5.2 Compliance
5.2.1 CE
Suunto Oy hereby declares that this product is in compliance with
the essential requirements and other relevant provisions of
Directive 1999/5/EC.
been tested to comply with FCC standards and is intended for home
or office use.
Changes or modifications not expressly approved by Suunto could
void your authority to operate this device under FCC regulations.
5.2.3 IC
This device complies with Industry Canada licence-exempt RSS
standard(s). Operation is subject to the following two conditions:
(1) this device may not cause interference, and
(2) this device must accept any interference, including interference
that may cause undesired operation of the device.
5.2.4 NOM-121-SCT1-2009
The operation of this equipment is subject to the following two
conditions: (1) it is possible that this equipment or device may not
cause harmful interference, and (2) this equipment or device must
accept any interference, including interference that may cause
undesired operation of the equipment or device.
5.3 Trademark
Suunto Ambit3 Peak, its logos, and other Suunto brand trademarks
and made names are registered or unregistered trademarks of
Suunto Oy. All rights are reserved.
5.5 Warranty
Suunto warrants that during the Warranty Period Suunto or a
Suunto Authorized Service Center (hereinafter Service Center) will,
at its sole discretion, remedy defects in materials or workmanship
free of charge either by a) repairing, or b) replacing, or c)
refunding, subject to the terms and conditions of this Limited
Warranty. This Limited Warranty is only valid and enforceable in the
country of purchase, unless local law stipulates otherwise.
Warranty Period
The Limited Warranty Period starts at the date of original retail
purchase. The Warranty Period is two (2) years for Products unless
otherwise specified.
The Warranty Period is one (1) year for accessories including but not
limited to wireless sensors and transmitters, chargers, cables,
rechargeable batteries, straps, bracelets and hoses.
131
Limitation of Liability
To the maximum extent permitted by applicable mandatory laws,
this Limited Warranty is your sole and exclusive remedy and is in
lieu of all other warranties, expressed or implied. Suunto shall not
be liable for special, incidental, punitive or consequential damages,
including but not limited to loss of anticipated benefits, loss of
data, loss of use, cost of capital, cost of any substitute equipment or
facilities, claims of third parties, damage to property resulting from
the purchase or use of the item or arising from breach of the
warranty, breach of contract, negligence, strict tort, or any legal or
equitable theory, even if Suunto knew of the likelihood of such
damages. Suunto shall not be liable for delay in rendering warranty
service.
5.6 Copyright
Copyright Suunto Oy. All rights reserved. Suunto, Suunto product
names, their logos and other Suunto brand trademarks and names
are registered or unregistered trademarks of Suunto Oy. This
document and its contents are proprietary to Suunto Oy and are
intended solely for the use of clients to obtain knowledge and
information regarding the operation of Suunto products. Its
contents shall not be used or distributed for any other purpose
and/or otherwise communicated, disclosed or reproduced without
the prior written consent of Suunto Oy. While we have taken great
care to ensure that information contained in this documentation is
both comprehensive and accurate, no warranty of accuracy is
expressed or implied. This document content is subject to change at
132
133
134
INDEX
A
activity monitor
recovery time, 14
alarm clock, 113
snooze, 113
Alti & Baro
Automatic profile, 23
Barometer profile, 21
profiles, 18
reference value, 18
Alti & Baro mode
Altimeter profile, 20
Alti-baro, 15
Alti-Baro
correct readings, 15
reference value, 15
altitude
setting altitude manually, 43
altitude reference value, 15
auto calibration, 74
autopause, 24
autoscroll, 25
B
backlight, 25
brightness, 25
mode, 25
battery
charging, 123
bearing
bearing lock, 31
bike POD, 71
button lock, 27
buttons, 8
C
calibrating
compass, 29
foot POD, 74
power POD, 75
care, 122
charging, 9
compass, 28
bearing lock, 31
calibrating, 29
declination, 30
during exercise, 42
countdown timer, 33
current location, 80
D
135
display
invert display, 34, 35
invert display, 34, 35
displays, 34
show/hide displays, 34
during exercise, 39
compass, 42
navigating, 41
E
exercise
sport modes, 35
starting exercise, 38
F
find back, 44
firmware, 44
foot POD, 71, 74
auto calibration, 74
FusedAlti, 15
enabling, 45
measuring altitude, 45
FusedSpeed, 47
G
GPS, 67
GPS signal, 67
GPS accuracy, 70
GPS timekeeping, 115
grids, 68
136
H
handling, 122
heart rate belt, 35
pairing, 72
heart rate memory, 35
heart rate sensor, 35, 71
I
icons, 49
interval timer, 52
L
laps, 40
logbook, 56
M
measuring altitude
FusedAlti, 45
memory left indicator, 59
menu
shortcut, 101
menus, 8
Movescount, 59, 61
Suunto App, 105
Suunto App Designer, 105
Suunto App Zone, 105
Moveslink, 59
multisport, 65, 66
interval timer, 52
N
navigating
during exercise, 41
find back, 44
point of interest (POI), 78
route, 90
P
pairing
heart rate sensor, 72
POD, 72
paring, 71
Planned moves, 117
POD, 71
pairing, 72
point of interest (POI)
adding current location, 81
deleting, 82
navigating, 78
position formats, 68
power POD, 75
auto zero, 75
calibrating, 75
Power POD, 71
Q
Quick recovery test, 86
R
recording tracks, 40
recovery, 83
recovery status, 84
recovery test, 84
recovery time, 83
route
navigating, 90
routes
adding a route, 89
deleting a route, 89
running performance, 96
S
sea level pressure value, 15
second display, 63
service menu, 100
settings, 12
adjust settings, 12
GPS timekeeping, 115
shortcut, 8, 101
sleep recover test, 87
slope, 75
sport mode, 38
during exercise, 39
logbook, 56
sport modes, 102
startup wizard, 9
137
stopwatch, 103
sunrise and sunset, 15
support, 125
Suunto App, 105
Suunto App Designer, 105
Suunto App Zone, 105
Suunto Movescount App, 61
second display, 63
syncing, 63
Suunto Smart Sensor, 35, 36
troubleshooting, 36
swimming, 106
drills, 110
openwater swimming, 110
pool swimming, 106
teaching swimming styles,
107
T
time, 111
alarm clock, 113
GPS timekeeping, 115
timers
countdown timer, 33
Track back, 116
Training program, 117
W
waypoints, 90
138
weather
storm alarm, 119
weather trend, 119