Monday

29/02/2016

am

ACTIVE MEMBER TRAINING PROGRAM

Wednesday
Thursday
Friday
2/03/2016
3/03/2016
4/03/2016

6-7pm Noosa
Yoga Centre

Swim Squad NAC

5.45-7pm

Run Track on 400m

Sunshine Beach
State High School
Oval 5.30-6.30pm

Monday
7/03/2016

Tuesday
8/03/2016

Wednesday
9/03/2016

Thursday
10/03/2016

6-7pm Noosa
Yoga Centre

Friday
11/03/2016

Swim Squad NAC

5.45-7pm

Run Track on 400m

Sunshine Beach
State High School
Oval 5.30-6.30pm

Sunday
13/03/2016
Long Ride 5.45am
Noosa Hds Lions
Park check NTC
facebook for
confirmation

Tuesday
15/03/2016

Wednesday
16/03/2016

Thursday
17/03/2016

Swim 1800m to
National Park
carpark and back
(meet in front
Noosa SLSC @ 4pm)

BEERS

Friday
18/03/2016

Saturday
19/03/2016

Bike Squad (road)

Swim Squad - NAC Windtrainer @
Run - 5.45am
Swim Squad - NAC
5.30-7.00am (25m Noosa Heads Lions Noosa Heads Lions Eumarella Rd (19
5.30am-7.00am
klm TT) 5.45am
pool) Suitable for Park 5.30am - 7am
Suitable for Juniors
Park
Juniors
start

Sunday
20/03/2016
Club training Event Off-Road MultiSport

Run off bike @

windtrainer

am

6-7pm Noosa
Yoga Centre

Swim Squad NAC

5.45-7pm

Run Hill reps on

Viewland Drive
Noosa Hill. Meet
beside water tower
5.30pm

Wednesday
23/03/2016

Thursday
24/03/2016

Run - 5.30pm
check NTC
facebook for
confirmation &
location
YIN & YANG

Monday
21/03/2016

Tuesday
22/03/2016

Swim 1800m to
National Park
carpark and back
(meet in front
Noosa SLSC @ 4pm)

BEERS

Friday
25/03/2016

Bike Squad (road)

Swim Squad - NAC Windtrainer @
Run - 5.45am
Good Friday Open
5.30-7.00am (25m Noosa Heads Lions Noosa Heads Lions bike track intervals water swim 7am
Girraween complex
pool) Suitable for Park 5.30am - 7am
Park
Noosa Main Beach
Juniors
5.45am start

Saturday
26/03/2016

Sunday
27/03/2016
Long Ride 5.45am
Noosa Hds Lions
Park check NTC
facebook for
confirmation

Run off bike @

windtrainer

am

pm

Saturday
12/03/2016

Run - 5.30pm
check NTC
facebook for
confirmation &
location

YIN & YANG

Monday
14/03/2016

am

BEERS

Run off bike @

windtrainer

Suitable for Juniors

pm

Swim 1800m to
National Park
carpark and back
(meet in front
Noosa SLSC @ 4pm)

Bike Squad (road)

Swim Squad - NAC Windtrainer @
Run - 5.45am
Swim Squad - NAC
5.30-7.00am (25m Noosa Heads Lions Noosa Heads Lions Gyndier Drive hill
5.30am-7.00am
repeats
5.45am
pool) Suitable for Park 5.30am - 7am
Suitable for Juniors
Park
Juniors
start

am

am

Long Ride 5.45am

Noosa Hds Lions
Park check NTC
facebook for
confirmation

Run - 5.30pm
check NTC
facebook for
confirmation &
location
YIN & YANG

pm

Sunday
6/03/2016

Run off bike @

windtrainer

Suitable for Juniors

am

Saturday
5/03/2016

Bike Squad (road)

Swim Squad - NAC Windtrainer @
Run - 5.45am
Swim Squad - NAC
5.30-7.00am (25m Noosa Heads Lions Noosa Heads Lions bike track intervals
Girraween complex 5.30am-7.00am
pool) Suitable for Park 5.30am - 7am
Suitable for Juniors
Park
Juniors
5.45am start

am

pm

Tuesday
1/03/2016

6-7pm Noosa
Yoga Centre

Swim Squad NAC

5.45-7pm

Run Track on 400m

Sunshine Beach
State High School
Oval 5.30-6.30pm
Suitable for Juniors

Run - 5.30pm
check NTC
facebook for
confirmation &
location

YIN & YANG

BEERS

Swim 1800m to
National Park
carpark and back
(meet in front
Noosa SLSC @ 4pm)

Monday
28/03/2016

am

Wednesday
30/03/2016

Thursday
31/03/2016

Friday
01/04/2016

Easter Monday
Bike Squad (road)
Windtrainer @
Run - 5.45am
Open water swim
Gyndier Drive hill Swim Squad - NAC
Noosa Heads Lions Noosa Heads Lions
5.30am-7.00am
7am Noosa Main
repeats 5.45am
Suitable for Juniors
Park 5.30am - 7am
Park
Beach
start

Saturday
02/04/2016

Sunday
03/04/2016
Long Ride 5.45am
Noosa Hds Lions
Park check NTC
facebook for
confirmation

Run off bike @

windtrainer

am

pm

Tuesday
29/03/2016

6-7pm Noosa
Yoga Centre

Swim Squad NAC

5.45-7pm

Run Track on 400m

Sunshine Beach
State High School
Oval 5.30-6.30pm
Suitable for Juniors

Run - 5.30pm
check NTC
facebook for
confirmation &
location
YIN & YANG

BEERS

ACTIVE MEMBER TRAINING PROGRAM

FEES
= Coached Session Run by Multisport Consultants. MSC coaching insurance applicable (not NTC)
= Social
= Club Training Session. Therefore TA membership required
= Club Training Event. Therefore TA membership required + $5 entry fee
= Junior Coached Session Run by Jacque McKenzie and Peter McKenzie. Race Pace Coaching insurance applicable (not NTC)
Swim - NAC pool swim (after pool entry) $10.00 / No fee open water swim
Bike - Tuesday Windtrainer $8.00 / $10.00 if windtrainer to be supplied / Thursday Road Group $8.00 / Long Ride - Free
Run - Wednesday Noosa Lions Park - Free / Thursday Sunshine Beach State High School Oval + Viewland Drive - $7.00 / Ying Yang Free
Tranisitions - $7.00
Yoga - $15.00
Wet weather venue for coached bike days. Noosaville Lions Park at covered stage area.
Coffee - Compulsory after long ride
Juniors (13 and over) - $5 all sessions - Contact Jacque contactfitactivebodies@gmail.com or Peter
petermacca01@hotmail.com for details of locations and times etc

Swim 1800m to
National Park
carpark and back
(meet in front
Noosa SLSC @ 4pm)