ry

Sun

Mon

Tues

9:00 a.m. Deep

Water will not
meet in March!

Wed

Thu

Fri

Sat

1 5:15 Insanity/tone
8:30 Abs Only
9:00 Power Pump
10:00 Chair Aerobics

2 5:15 Cycle
8:15 Spin
9:00 ZUMBA
10:00 Yoga
10:00 Water Aerobics

3 5:15 Insanity/tone
8:30 Abs Only
9:00 Power Pump
10:00 Chair Aerobics

4 5:15 Cycle
8:15 Spin
8:15 Line Dance
9:00 Easy Tone
10:00 Yoga
10:00 Water Aerobics

5 8:30 Cycle/
Spin
9:30 ZUMBA

7 5:15 Cycle
8:15 Spin
8:15 Line Dance
9:00 ZUMBA
10:00 Easy Tone
10:00 Water Aerobics

85:15 Insanity/tone
8:30 Abs Only
9:00 Power Pump
10:00 Chair Aerobics

9 5:15 Cycle
8:15 Spin
9:00 ZUMBA
10:00 Yoga
10:00 Water Aerobics

10 5:15 Insanity/tone
8:30 Abs Only
9:00 Power Pump
10:00 Chair Aerobics

11 5:15 Cycle
8:15 Spin
8:15 Line Dance
9:00 Easy Tone
10:00 Yoga
10:00 Water Aerobics

12 8:30 Cycle/
Spin
9:30 ZUMBA

13

14 5:15 Cycle
8:15 Spin
8:15 Line Dance
9:00 ZUMBA
10:00 Easy Tone
10:00 Water Aerobics

15 5:15 Insanity/tone
8:30 Abs Only
9:00 Power Pump
10:00 Chair Aerobics

16 5:15 Cycle
8:15 Spin
9:00 ZUMBA
10:00 Yoga
10:00 Water Aerobics

17 5:15 Insanity/tone
8:30 Abs Only
9:00 Power Pump
10:00 Chair Aerobics

18 5:15 Cycle
8:15 Spin
8:15 Line Dance
9:00 Easy Tone
10:00 Yoga
10:00 Water Aerobics

19 8:30 Cycle/
Spin
9:30 ZUMBA

20

21 5:15 Cycle
8:15 Spin
8:15 Line Dance
9:00 ZUMBA
10:00 Easy Tone
10:00 Water Aerobics

2 5:15 Insanity/tone
8:30 Abs Only
9:00 Power Pump
10:00 Chair Aerobics

23 5:15 Cycle
8:15 Spin
9:00 ZUMBA
10:00 Yoga
10:00 Water Aerobics

24 5:15 Insanity/tone
8:30 Abs Only
9:00 Power Pump
10:00 Chair Aerobics

25** 5:15 Cycle

8:15 Spin
No Line Dance
No Easy Tone
No Yoga
No Water

26 8:30 Cycle/
Spin
No ZUMBA

27 The Y is closed
today!

28 5:15 Cycle
8:15 Spin
8:15 Line Dance
9:00 ZUMBA
10:00 Easy Tone
10:00 Water Aerobics

29 5:15 Insanity/tone

30 5:15 Cycle
8:15 Spin
9:00 ZUMBA
10:00 Yoga
10:00 Water Aerobics

31 5:15 Insanity/tone
8:30 Abs Only
9:00 Power Pump
10:00 Chair Aerobics

**Child watch Easter

Party on Good Friday...March 25th. More
details to follow.

Happy Easter!

Abs Only, Power Pump

and Chair Aerobics will
NOT morning!

www.fsymca.org

No evening child watch

on March 25th

www.facebook.com/fsymca

Phone 276-979-0280

Fax 276-979-0287

ry

Mon

7 5:00 Abs Only

5:30 ZUMBA
5:30 Cycle
6:30 Insanity

Tue

Wed

Thu

1 4:30 Power Pump

5:30 Line Dance
6:45 Yoga

2 5:00 Abs Only

5:30 ZUMBA
5:30 Spin
6:30 Cardio Combo

3 4:30 Power Pump

Plus
5:30 PiYo
6:45 Yoga

8 4:30 Power Pump

5:30 Line Dance
6:45 Yoga

9 5:00 Abs Only

5:30 ZUMBA
5:30 Spin
6:30 Cardio Combo

10 4:30 Power Pump

Plus
5:30 PiYo
6:45 Yoga

Class Description
Indoor Cycling & SPINNING will take place on the 2nd floor,
beside the Wt Machine Room. An instructor will lead you the class
in different variations and drills on the bikes. The class is limited to
11 participants.
Power Pump- is a group weight workout. The class is limited to
the first 19 participants. The class will use 3lb barbells. 2.5, 5 and
10 lb plates can be added. Total Body Workout
Chair Aerobics The majority of the class will be done seated in
the chair. A great beginner class, participants will do a cardio workout, toning and stretching.
Yoga These classes will meet in the group exercise room. The
participants will work on breathing, stretching, toning and relaxation. Being barefoot is the preferred shoe. Regular mats will be
available to use during class.

14 5:00 Abs Only

5:30 ZUMBA
5:30 Cycle
6:30 RIPPED

15 4:30 Power
Pump
5:30 Line Dance
6:45 Yoga

16 5:00 Abs Only

5:30 ZUMBA
5:30 SPIN
6:30 Cardio Combo

17 4:30 Power Pump

Plus
5:30 PiYo
6:45 Yoga

21 5:00 Abs Only

5:30 ZUMBA
5:30 Cycle
6:30 Insanity

22 4:30 Power
Pump
5:30 Line Dance
6:45 Yoga

23 5:00 Abs Only

5:30 ZUMBA
5:30 SPIN
6:30 Cardio Combo

24 4:30 Power Pump

Plus
5:30 PiYo
6:45 Yoga

ZUMBA-This class combines Latin Dance moves Salsa, Merenque,

Reggaton, and Cumbia. The class is an upbeat class for all ages.
Line Dance-New, Old and Popular line dances! Broken down so
you can learn!
Easy Tone/Stretch or Toning- Toning with weights, bands etc
along with light cardio and stretching
R.I.P.P.E.D. -Combines resistance, intervals, power,
plyometrics, endurance, and diet for intense total body workout!
Insanity -Total body conditioning program. High-intensity cardio
as its foundation. Using MAX Interval Training. (30 to 40 minute
class)
Abs Only: 20 minutes of floor abdominal work!

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
28 5:00 Abs Only
5:30 ZUMBA
5:30 Cycle
6:30 Cardio

29 4:30 Power
Pump
5:30 Line Dance
6:45 Yoga

305:00 Abs Only

5:30 ZUMBA
5:30 SPIN
6:30 Cardio Combo

Deep Water Aerobics-Meets in the therapy pool. Limited to

the 1st -10. participants. The class focuses on :Full range of
motion, no impact and core workout
Cardio Combo-Combination that may include step, hi/low, kickboxing, toning, weights and/or stretch!
**We welcome you to join any class at any time! All classes

www.fsymca.org

www.facebook.com/fsymca

Phone 276-979-0280

Fax 276-979-0287