BAKING INGREDIENTS CONVERSION

Dry Goods
All-Purpose Flour: 1 cup = 4.5 oz
Bread Flour: 1 cup = 4.8 oz
Cake Flour: 1 cup = 3.9 oz
Pastry Flour: 1 cup = 4.25 oz
Whole Wheat Flour: 1 cup = 4.25
Cornmeal, coarse: 1 cup = 4.85 oz
Cornmeal, fine: 1 cup = 6.3 oz
Oats, rolled: 1 cup = 3 oz
Walnuts, chopped: 1 cup = 4.3 oz
Walnut/pecan halves: 1 cup = 3.5 oz
Coconut, dry shredded: 1 cup = 2.5 oz
Chocolate Chips: 1 cup = 5.35 oz

Cup to Gram Conversions

All About Flour

Eggs and Dairy

Egg: one large egg = 1.7 oz
Egg Yolk: one egg yolk = .7 oz
1

Butter: 1 cup = 8 oz
Milk: 1 cup = 8 oz.
Heavy Cream: 1 cup = 8.4 oz
Cream Cheese: 1 cup = 8.2 oz
Sour Cream/Yogurt: 1 cup = 8.6 oz

Sugars, Syrups and Oils

Granulated Sugar: 1 cup = 7.1 oz
Brown Sugar, packed: 1 cup = 7.75 oz
Powdered Sugar, sifted: 1 cup = 3.6 oz
Powdered Sugar, unsifted: 1 cup = 4.4
Corn Syrup: 1 cup = 11.5 oz
Honey: 1 cup = 12 oz
Molasses: 1 cup = 11.6 oz
Vegetable Oil: 1 cup = 7.7 oz
Solid Shortening: 1 cup =7.25 oz

Cup to Gram Conversions

By: Allrecipes Staff
Do the Math

1 ounce = 28.34 grams

1 pound = .453 kilograms
1 g = .035 oz
1 kg = 2.2 lb
1 fluid oz = 29.57 milliliters
Measuring Spoons

1 Tablespoon = .5 fluid oz or 14.79 ml

3 tsp = 1 Tablespoon
4 Tablespoons = 1/4 cup
16 Tablespoons = 1 cup
More Quick Conversions

1 c chocolate chips = 152 g

1 c cocoa powder = 128 g
1 c walnuts, chopped
= 122 g
1 c walnut/pecan halves
= 99 g
1 c shredded coconut
= 71 g
1 c solid shortening, e.g. Crisco = 205 g
1Tbsp baking powder
= 12 g
1 Tbsp salt = 18 g
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If you know that a cup of butter weighs eight ounces, you could do the math yourself: 1 ounce =
28.34 grams, so one cup of butter weighs 227 grams.
1/4 cup of butter = 57 g
1/3 cup of butter = 76 g
1/2 cup of butter = 113 g
Find more ingredients on our handy conversion chart!

Dry Goods

All-Purpose Flour and Confectioners' Sugar

Cups

Grams

Ounces

1/8 cup
(2 Tablespoons)

16 g

.563 oz

1/4 cup

32 g

1.13 oz

1/3 cup

43 g

1.5 oz

1/2 cup

64 g

2.25 oz

2/3 cup

85 g

3 oz

3/4 cup

96 g

3.38 oz

1 cup

128 g

4.5 oz

Bread Flour
Cups

Grams

Ounces

1/4 cup

34 g

1.2 oz

1/3 cup

45 g

1.6 oz

1/2 cup

68 g

2.4 oz

1 cup

136 g

4.8 oz
4

Rolled Oats
Cups

Grams

Ounces

1/4 c

21 g

.75 oz

1/3 c

28 g

1 oz

1/2 c

43 g

1.5 oz

1c

85 g

3 oz

White Sugar (Granulated)

Cups

Grams

Ounces

2 Tbsp

25 g

.89 oz

1/4 cup

50 g

1.78 oz

1/3 cup

67 g

2.37 oz

1/2 cup

100 g

3.55 oz

2/3 cup

134 g

4.73 oz

3/4 cup

150 g

5.3 oz

1 cup

201 g

7.1 oz

Packed Brown Sugar

Cups

Grams

Ounces

1/4 c

55 g

1.9 oz

1/3 c

73 g

2.58 oz

1/2 c

110 g

3.88 oz
5

1c

220 g

7.75 oz

Honey, Molasses & Syrup

Cups

Grams

Ounces

2 Tbsp

43 g

1.5 oz

1/4 c

85 g

3 oz

1/3 c

113 g

4 oz

1/2 c

170 g

6 oz

2/3 c

227 g

8 oz

3/4 c

255 g

9 oz

1c

340 g

12 oz

What many cooks may not know is that "standard" measurements--cups, teaspoons, quarts-differ between countries. One cup in the United States is different than one cup in the United
Kingdom or in Australia and New Zealand.

In the U.S., one cup (8 fluid ounces) = 237 milliliters

In the U.K., one cup = 227 milliliters, or .96 U.S. cups

In Australia, one cup = 250 milliliters

(Note that an Imperial Pint = 2.5 Imperial Cups, while in the U.S., a pint is only 2 cups).

Commonly Used Measurements & Equivalents

By: Allrecipes Staff

How much is a peck, a pint, or a pinch?

1/2
teaspoon

1 teaspoon

= 30 drops

= 1/3 tablespoon or 60 drops

3 teaspoons = 1 tablespoon or 1/2 fluid

ounce
1/2
tablespoon

= 1 1/2 teaspoons

1 tablespoon = 3 teaspoons or 1/2 fluid

ounce
2
tablespoons = 1/8 cup or 1 fluid ounce

3
tablespoons

= 1 1/2 fluid ounce or 1 jigger

4
tablespoons = 1/4 cup or 2 fluid ounces

5 1/3
tablespoons

= 1/3 cup or 5 tablespoons + 1

teaspoon

8
tablespoons = 1/2 cup or 4 fluid ounces
10 2/3
tablespoons = 2/3 cup or 10 tablespoons + 2
7

teaspoons
12
tablespoons = 3/4 cup or 6 fluid ounces

16
= 1 cup or 8 fluid ounces or 1/2
tablespoons

pint

1/8 cup

= 2 tablespoons or 1 fluid
ounce

1/4 cup

= 4 tablespoons or 2 fluid
ounces

1/3 cup

3/8 cup

1/2 cup

2/3 cup

5/8 cup

3/4 cup

7/8 cup

= 5 tablespoons + 1 teaspoon

= 1/4 cup + 2 tablespoons

= 8 tablespoons or 4 fluid
ounces

= 10 tablespoons + 2 teaspoons

= 1/2 cup + 2 tablespoons

= 12 tablespoons or 6 fluid
ounces

= 3/4 cup + 2 tablespoons

= 16 tablespoons or 1/2 pint or

8 fluid ounces

1 cup

2 cups

= 1 pint or 16 fluid ounces

1 pint

= 2 cups or 16 fluid ounces

1 quart

= 2 pints or 4 cups or 32 fluid

ounces

1 gallon

= 4 quarts or 8 pints or 16 cups

or 128 fluid ounces

emperature Conversions
By: Allrecipes Staff
How hot is a "moderate" oven? About 350 degrees F.
Temperature Conversions

Celsius

Fahrenheit
32 F

0C

100 F

40 C

125 F

50 C

140 F

60 C

150 F

65 C

160 F

70 C

175 F

80 C

180 F

82 C

200 F

95 C

212 F

100 C

225 F

110 C

240 F

115 C

250 F

120 C

275 F

135 C

300 F

150 C

320 F

160 C

325 F

165 C

350 F

175 C

375 F

190 C

400 F

205 C

425 F

220 C
10

450 F

230 C

475 F

245 C

500 F

260 C

bread flour conversion.

Amount: 1 gram (g) of bread flour
Equals: 0.00 745 Metric cups (si - mtr. cup) in bread flour

ve dry yeast conversion.

Amount: 1 gram (g) of active dry yeast
Equals: 0.35 294 teaspoons (tsp) in active dry yeast

raw sugar conversion.

Amount: 1 gram (g) of raw sugar
Equals: 0.00 379 Metric cups (cup mtr. si) in raw sugar

butter conversion.
Amount: 1 gram (g) of butter
Equals: 0.00 417 Metric cups (cup mtr. si) in butter

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