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Alimento

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41
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Acelga cruda
Acelga picada cocida
Alcachofa mediana cocida
Apio cocido
Apio crudo
Berenjena picada cocida
Berro crudo
Betabel crudo
Betabel crudo rallado
Bledos crudos
Brcoli cocido
Brcoli crudo
Calabacita alargada cruda
Calabacita redonda cruda
Calabaza de Castilla cocida
Cebolla blanca rebanada
Cebolla cocida
Cebolla morada rebanada
Cebollita de cambray sin raz
Cebollitas en salmuera
Champin cocido entero
Champin cocido rebanado
Champin crudo entero
Champin crudo rebanado
Chayote cocido picado
Chayote crudo
Chepil crudo
Chcharo cocido sin vaina
Chcharo crudo con vaina
Chcharo en vaina cocido
Chicoria cruda
Chilacas crudas
Chilacayote crudo
Chile chilaca
Chile chipotle seco
Chile costeo
Chile cristalino
Chile cuaresmeo
Chile de rbol seco
Chile habanero
Chile jalapeo
Chile poblano
Chiles secos

Cantidad
sugerida

2
1/2
1
3/4
1 1/2
3/4
1
1/4
1/4
150
1/2
1
1
1
1/2
1/2
1/4
1/2
3
1/2
1/2
1 1/2
1
1 1/2
1/2
1/2
70
1/5
1/2
1/3
140
3
150
2
1 3/4
4
4
2
4
5
6
2/3
10

Unidad

taza
taza
pieza
taza
taza
taza
taza
pieza
taza
g
taza
taza
pieza
pieza
taza
taza
taza
taza
pieza
taza
taza
taza
taza
taza
taza
pieza
g
taza
taza
taza
g
pieza
g
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
g

44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89

Cilantro picado crudo


Clavito (hongo) crudo
Col cocida picada
Col cruda picada
Col morada cruda picada
Colecita de Bruselas cocida
Coliflor cocida
Coliflor cruda
Coliflor verde cocida
Coliflor verde cruda
Colinabo crudo
Corazn de alcachofa crudo
Corazn de lechuga crudo
Corazn de palmito crudo
Cresn cocido
Cresn limpio crudo
Crucetas crudas
Cuitlacoche cocido
Echalot
Ejotes cocidos picados
Elotitos de cambray
Endivia cruda
Esprragos crudos
Espinaca cocida
Espinaca cruda picada
Flor de calabaza cocida
Flor de calabaza cruda picada
Flor de colorn cocida
Flor de colorn cruda
Flor de garambullo cruda
Flor de maguey cruda
Flor de Yuca cruda
Germen de alfalfa crudo
Germen de lenteja crudo
Germen de soya cocido
Granos de elote crudos
Hojas de chicoria crudas
Hojas de diente de len
Hojas de pata de paloma
Hongo portobello crudo
Hongo shiitake deshidratado
Hongos crudos
Huauzontle
Huitlacoche cocido
Ibes frescos
Jcama picada

1 3/4
1
1/2
1 1/2
1
3
3/4
2
1/2
1 3/4
90
1
1
3
3/4
1 1/2
150
1/3
1
1/2
8
3
6
1/2
2
1
4
1/2
1
50
60
75
3
1/4
1/3
2
130
50
30
1
1 1/2
1 1/2
1/2
1/3
30
1/2

taza
taza
taza
taza
taza
pieza
taza
taza
taza
taza
g
pieza
pieza
pieza
taza
taza
g
taza
pieza
taza
pieza
taza
pieza
taza
taza
taza
taza
taza
taza
g
g
g
taza
taza
taza
cucharada
g
g
g
pieza
pieza
taza
taza
taza
g
taza

90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135

Jitomate
Jitomate bola
Jitomate cereza
Jitomate deshidratado
Jitomate guaje o saladet
Jitomate verde
Jitomatillo (miltomate)
Jugo de tomate
Jugo de verduras
Jugo de zanahoria
Lechuga
Lengua de vaca
Lenteja germinada cocida
Malva
Morillas deshidratadas
Morillas frescas
Nabo cocido
Nopal cocido
Nopal crudo
Nopal crudo de cambray
Papaloquelite crudo
Papilla de verduras mixtas
Pepinillos crudos
Pepinillos dulces
Pepino con cscara rebanado
Perejil crudo picado
Pimiento amarillo crudo chico
Pimiento cocido
Pimiento fresco
Pimiento rojo crudo chico
Pimiento verde crudo chico
Poro crudo
Pur de tomate enlatado
Quelite crudo
Rbano crudo rebanado
Romeritos crudos
Salsa de chile
Salsif
Semilla de guaje verde
Setas cocidas
Setas crudas
Tomate verde
Tomatitos (tomiles)
Verdolaga cocida
Verdolaga cruda limpia
Xoconostle

120
1
4
5
2
3/4
70
1/2
1/2
1/4
3
110
1/4
100
10
110
150
1
2
4
2
1/3
1/3
1
1 1/4
1
1
1/2
1
1
1
1/4
1/4
80
1 1/4
120
1/2
35
65
112
100
5
75
1
1 1/4
3

9
pieza
pieza
pieza
pieza
pieza
g
taza
taza
taza
taza
g
taza
g
g
g
g
taza
pieza
pieza
taza
frasco
taza
cucharada
taza
taza
pieza
taza
taza
pieza
pieza
taza
taza
g
taza
g
taza
g
g
taza
g
pieza
g
taza
taza
pieza

136
137
138
139
140

Yemitas (hongo) crudas


Yerbamora cruda
Zanahoria miniatura cruda
Zanahoria picada cruda
Zanahoria rallada cruda

1 1/2
50
3
1/2
1/2

taza
g
pieza
taza
taza

Peso bruto
redondeado (g)

120
72
120
113
152
74
34
43
38
150
92
88
111
100
110
58
53
58
75
95
78
210
96
105
80
102
70
32
73
53
140
90
150
60
9
64
64
60
8
80
90
53
10

Peso neto (g)

98
72
48
113
135
74
28
39
38
95
92
71
91
79
110
58
53
58
72
95
78
210
93
105
80
100
41
32
28
53
120
76
135
50
7
54
54
50
7
67
78
43
7

Energa (kcal)

22
19
25
20
22
26
17
19
18
27
26
19
21
18
22
23
23
20
23
24
20
55
20
23
19
19
26
27
22
21
24
24
19
20
25
17
20
16
21
25
23
20
23

Energa (KJ)

90
81
106
85
90
109
71
80
77
115
108
81
88
76
92
96
96
84
96
100
85
228
86
97
80
80
107
112
93
89
101
101
79
82
106
72
85
67
88
104
98
86
95

Protena (g)

2.2
1.9
1.4
0.9
0.9
0.6
0.6
0.8
0.8
2.4
2.7
2.1
1.6
1.4
0.8
0.6
0.7
0.5
1.3
0.9
2.8
7.5
2.9
3.2
0.5
0.8
2.8
1.7
1.5
1.7
1.4
1.1
1.6
0.8
1
0.9
0.9
0.8
0.9
1.5
1.1
1.1
0.8

105
75
75
105
70
63
94
200
68
112
90
25
130
99
101
75
150
66
40
63
64
150
90
90
120
134
132
40
40
50
60
75
99
19
31
21
130
50
30
84
5
105
40
66
30
60

105
71
75
84
56
63
94
80
68
68
66
25
124
99
101
75
117
66
34
63
64
129
90
90
120
134
132
40
40
50
60
75
99
19
31
21
130
45
25
81
5
95
40
66
17
60

24
28
17
20
17
23
21
20
22
21
22
16
12
27
23
24
21
20
25
22
26
22
22
21
28
20
20
24
24
19
21
29
23
20
25
18
26
24
20
21
16
26
24
20
22
23

101
116
71
84
73
95
88
84
91
89
91
68
52
113
97
100
88
86
104
91
107
92
92
88
115
84
84
99
99
79
88
119
95
85
106
75
109
102
83
89
67
107
100
86
92
95

2.2
4.3
1
1
0.8
1.6
1.7
1.6
2.1
2
1.1
0.6
1.2
2.4
1.9
2.1
1.3
0.8
0.9
1.2
2.1
1.6
2.3
2.7
3.4
1.4
1.2
1.8
1.8
0.4
0.5
2
4
1.7
2.7
0.7
1.6
1.2
0.8
2
0.5
3
1.8
0.8
1.7
0.4

120
123
100
10
130
92
70
122
121
59
141
110
19
100
10
110
150
149
140
100
120
43
80
15
130
60
75
68
60
75
75
40
63
80
145
120
115
35
65
78
100
100
75
115
120
102

113
108
95
10
124
92
60
122
121
59
135
99
19
85
10
94
99
149
134
100
108
43
80
15
130
60
64
68
60
64
64
32
63
66
131
72
115
23
29
78
85
86
65
115
120
71

20
19
17
23
22
21
21
21
23
24
23
27
19
34
27
25
22
22
22
27
24
19
23
20
20
22
17
19
17
17
17
21
24
26
21
26
28
18
28
21
23
21
26
21
19
18

85
81
71
94
93
89
88
87
96
99
95
112
81
142
113
106
91
92
90
113
99
79
98
84
82
90
72
79
70
72
72
88
99
107
87
108
115
73
116
88
96
86
108
87
80
75

1
1
0.8
1.5
1.1
1.1
0.9
0.9
0.8
0.6
1.7
2
1.7
4.1
3.2
3
0.7
2
1.8
1.7
1.9
0.5
1.1
0.1
0.8
1.8
0.7
0.6
0.5
0.7
0.7
0.5
1
3.1
0.9
2.6
1.2
0.3
2.5
2.5
2.7
0.9
2.3
1.7
1.6
0.1

120
50
45
64
55

120
41
45
64
55

20
21
16
26
23

85
86
66
110
94

3.6
2
0.3
0.6
0.5

Lpidos (g)

0.1
0.1
0.2
0.2
0.2
0.2
0
0.1
0.1
0.3
0.4
0.3
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.2
3
0.7
0.3
0.4
0.4
0.1
0.2
0.1
0.1
0.1
0.2
0.2
0.3
0.2
0.5
0.1
0.1
0.2
0.4
0.5
0.5
0.3
0.7

Hidratos de
Carbono (g)

4.3
3.9
5.7
4.5
4
6.5
0.4
4.3
4.1
3.8
4.6
3.7
3.4
2.9
5.4
5.4
5.3
4.4
5.3
6.7
3.2
8.5
3.1
3.4
4.1
4.5
3
4.9
4
3.4
4.1
5.5
3.6
3.7
4.2
3.9
3.9
3.7
4.3
3.6
4.6
4.4
4.3

Fibra (g)

3.6
2.1
4.1
1.8
2.5
1.9
0.1
0.3
0.3
0.9
2.7
2.1
1.4
1.2
12
1
0.7
0.7
1.9
1.6
1.4
3.8
0.9
1.1
2.2
1.7
0.9
1.8
1.4
1.5
1.1
0.7
0.4
0.5
0.5
1.1
1.1
0.5
2.1
1.1
2.2
0.2
0

Vitamina A (vig Acido Ascrbico


RE)
(mg)

310.9
275.8
0.5
29.3
29.7
1.5
23.1
0.8
0.8
189.5
127.4
110.2
12.3
10.7
275
0
0
0
36
0
0
0
0
0
1.6
0
135.4
12.8
10.5
27.7
123.4
6.8
8.1
48.9
16.9
7
3.5
4.5
70.9
19.8
31.3
6.8
124.6

29.5
17.9
3.6
6.9
4.2
1
3.3
7.8
7.5
40.6
68.4
66.4
11.8
10.3
5.2
4.3
2.7
6.3
13.5
0
0
0
2
2.2
6.4
7.7
20.3
4.5
11
25.5
8.4
134.6
9.5
89.7
0
135.5
135.5
89.7
3.7
63.2
34.7
155.3
5.2

0.5
0.4
0
0.2
0.1
0.3
0.4
0.1
0.2
0.2
0.1
0
0
0.6
0.6
0.6
0.2
0.1
0
0.2
0
0.3
0.3
0.2
0.4
0.2
0
0.1
0.1
0.1
0.1
0.3
0.7
0.1
1.4
0.2
0.3
0.3
0.4
0.2
0.1
0.4
0.3
0.1
0
0.1

3.9
3.8
4.1
4.5
4.1
4.5
3.9
4.2
4.2
4.2
4.1
4.1
4.4
4.5
3.9
4.2
4.3
4.1
5.8
4.9
4.3
4.3
3.8
3.4
4.4
4.4
4.4
4
4
4.1
4.4
4.5
2.1
4.3
2.1
4
4.4
4.1
4.2
4.1
4.1
4.2
4.8
4.1
3.6
5.3

2.9
1.1
1.4
1.9
1.2
1.6
2.2
2
2.2
2.2
1.4
0.3
1.9
2.4
0.7
0.9
0.8
1.2
ND
2
1.8
4
2.8
3.2
2.6
1.2
ND
1
1
0.4
0.4
0.5
1.9
ND
0.3
0.6
1.2
0.8
0.4
1.2
0.6
2.4
1.1
1.2
0.5
2.9

353.9
0
3
5
31.4
24.6
0.9
0.8
4.7
5.5
0.3
3
43.2
0
234.9
259.5
25.7
0
20.6
21.9
14
139.3
49
471.6
562.8
116.6
128
2.6
2.6
10.5
14.4
0.8
7.9
0.4
0.6
1.9
133.3
49.1
21.9
0
0
0
50.4
0
7.2
0.6

28.4
3.8
28.1
35.3
31.9
39.1
41.5
37.1
49
60.2
40.7
1.5
6.2
9
23.3
51.8
28.1
2.6
2.8
6.1
3.9
8.4
10
8.8
33.7
6
36
14.8
14.8
20
35.4
204.8
8.1
3.2
2.6
1.4
9.1
15.8
11.1
0
0.2
2.8
18
2.6
2.6
12.1

0.2
0.2
0.2
0.5
0.2
0.2
0.1
0.1
0.1
0.1
0.4
0.7
0.1
0.5
0.4
0.4
0.1
0.1
0.1
0.3
0.3
10
1
0.1
0.1
0.5
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.3
0.1
0.1
0.2
0
0.2
0.3
0.3
0.2
0.1
0.2
0.1
0.3

4.4
4.2
3.7
4.3
4.8
4.7
4.3
5.1
5.5
5.5
4.5
3.2
4.1
3.3
4.4
4.1
5
4.9
4.5
2.9
3.1
4.1
3.3
5.3
4.7
3.8
4
4.6
3.8
4
4
4.5
5.6
2.6
4.4
3.5
5.2
4
4
3.4
3.7
3.9
4.1
4.1
4.1
3.7

1.4
1.3
1.1
2
1.5
1.1
0.9
0.5
1
0.5
2.8
0.8
ND
0.8
2.5
2.3
2
3
3.2
3.5
1
0.6
0
0.2
0.7
2
0.6
0.8
1.1
0.6
0.6
0.5
1.5
0.8
2.1
0.7
2.8
0.4
0.5
2
2.1
2.1
0.8
0.9
1
1.6

47.4
45.5
39.9
5
51.9
29.5
150.5
27.9
94.4
564
392.5
198
0.4
255
0
0
0
32.8
30.9
0
69.7
58.3
0
2
6.5
252.6
6.4
40
38.4
100.1
11.5
1.6
16.3
213.2
0
112
4.6
0
2.3
0
0
1.7
112.6
107
79.2
1.4

14.3
13.7
12.1
5
15.7
21.8
51.2
22.2
33.5
5
32.5
47.5
2.4
29.8
3
2.8
11.5
7.9
12.5
0
20.5
1.3
0
0
3.6
80
116.9
51
54
81.4
51.3
3.5
6.6
26.2
19.3
2.9
2.3
1.8
11.7
ND
2.6
1.7
29.7
12.1
25.2
15.7

1.3
0.3
0.1
0.2
0.1

4.8
3.6
3.7
4.3
4.1

2.7
0.6
1.3
1.8
1.5

0
13.9
310.5
534.4
459.3

4.6
49.2
1.2
3.8
3.2

Acido Flico
(mg)

14.8
10.1
42.7
24.8
48.5
10.4
17.8
36.4
34.9
80.3
46
50.2
23.7
20.5
9.9
10.9
7.9
ND
46.1
0
15.6
42
14.9
16.8
14.4
93.5
ND
20.2
17.9
15.5
171
17.4
ND
11.6
ND
12.4
12.4
11.6
0
15.5
36.8
9.8
0

Hierro NO HEM
(mg)

2.5
1.4
0.3
0.5
0.3
0.3
0.6
0.6
0.6
4.1
0.8
0.6
0.5
0.4
0.6
0.1
0.1
0.8
1.1
0
0.2
0.5
0.5
0.5
0.2
0.3
1.9
0.5
0.4
1.1
1
3
0.8
2
0.4
1.8
1.8
2
0.3
1.6
0.5
1.4
0.4

Potasio (mg)

749.8
654.5
137.3
319.5
350.6
184.1
50.2
131
125.6
577.4
268.9
231.7
183.9
159.6
253
84
87
90.3
198.7
0
308.9
831.6
296.1
333.9
138.4
125.6
ND
86.7
67.2
128
378.1
257
ND
171.4
ND
182.8
182.8
171.4
0
228.5
168.3
145.1
0

ndice glicmico Carga glicmica

64
64
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
48
48
48
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND

2.7
2.5
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
2.4
1.9
1.7
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND

65.1
0
22.5
47.9
10.1
37.8
41.3
45.6
27.7
38.9
ND
18.5
67.9
39
37.5
60
0
ND
11.7
20.6
29.7
183.2
131
131
232.8
54
76
ND
ND
ND
ND
ND
35.6
19.3
25.1
9.7
184.6
ND
ND
17.9
8.8
19.8
ND
ND
ND
7.2

1.9
1.5
0.1
0.5
0.4
0.8
0.3
0.4
0.5
0.5
0.3
0.2
0.6
3.1
0.8
1
6.8
0.3
0.4
0.4
0.4
1.1
0.7
3.2
3.3
1.2
0.9
1
1
2.2
0.5
0.5
1
0.6
0.4
0.1
1
1.4
1.5
0.5
0.1
4.1
2.4
0.3
0.2
0.4

547.1
0
147
206.4
136.1
199.5
133.1
242.4
187.7
205
230
84.8
197.6
174
357.4
454.5
0
ND
114.9
91.3
159.2
405.1
144
419
669.6
142
228
ND
ND
ND
ND
ND
78
62
111.3
56.7
408.2
178.7
ND
394.4
82.8
349.7
ND
107.5
107.3
90

ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
54
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND

ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND

16.9
16.2
14.3
0
18.5
8.3
5.4
24.3
25.4
2.4
184.1
ND
12.9
ND
21
19.6
8.9
4.5
4
0
ND
3.4
0
0
9.1
91.2
16.6
11
13.2
29.3
6.4
20.5
6.9
ND
32.6
ND
0
ND
ND
ND
17.9
ND
ND
10.4
14.4
ND

0.3
0.3
0.3
0.5
0.3
0.5
3.6
0.5
0.5
0.3
1.3
2.4
0.6
1.7
4.3
4
0.2
0.7
0.8
0
2.6
0.1
2.1
0.1
0.4
3.7
0.3
0.3
0.3
0.3
0.2
0.7
1.1
2.4
0.4
1.8
0.6
0.2
1.1
ND
3.7
0.4
4.5
0.9
2.4
0.2

267.3
256.5
225.2
0
292.7
188.3
124.6
278.2
233.5
172.2
334.3
386.1
54.7
ND
370
346
175.2
291
345.4
0
ND
51.9
0
4
191.1
332.4
135
113
106.8
134.5
111.6
57.6
274.4
400.8
304.1
ND
234.6
86.5
ND
ND
314.5
175.4
131.6
561.1
592.8
ND

ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND

ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND

ND
ND
12.2
12.2
10.5

4.5
3.7
0.4
0.2
0.2

ND
ND
106.7
204.8
176

ND
ND
47
47
47

ND
ND
1.7
2
1.9

Alimento

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44

Agua de coco
Anona
Arndano fresco
Blueberries
Breba
Caimito blanco o morado
Calabaza meln
Caa de azcar
Capuln
Carambolo
Cereza
Chabacano
Chagua
Chicozapote
Chirimoya
Ciricote
Ciruela criolla roja o amarilla
Ciruela pasa deshuesada
Cocoyol
Coloc
Cundeamor
Dtil seco
Durazno amarillo
Durazno prisco
Frambuesa
Fresa entera
Fresa rebanada
Fruta de la pasin
Fruta picada
Fruto del pan
Gajos de mandarina
Gajos de naranja
Gajos de toronja
Giotilla
Granada china
Granada roja
Guanbana
Guanbana cimarrona
Guayaba
Guayaba rosa
Higo
Higo deshidratado
Jinicuil
Jugo de limn

Cantidad
sugerida

1 1/2
130
125
3/4
5
1
130
250
3
1 1/2
20
4
150
1/2
1/3
300
3
7
150
60
450
2
2
3
1
17
1
3
1
85
1
3/4
1
200
2
1
1
1
3
1
2
1
250
3/4

Unidad

taza
g
g
taza
pieza
pieza
g
g
taza
pieza
pieza
pieza
g
pieza
pieza
g
pieza
pieza
g
g
g
pieza
pieza
pieza
taza
pieza med
taza
pieza
taza
g
taza
taza
taza
g
pieza
pieza
pieza chica
pieza
pieza
pieza
pieza
pieza
g
taza

Peso bruto
redondeado (g)

360
130
125
109
200
200
130
250
480
191
136
140
150
85
112
300
198
56
150
60
450
17
174
150
123
204
166
165
140
85
105
113
150
200
120
190
350
350
135
90
80
19
250
180

45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92

Jugo de mamey
Jugo de mandarina natural
Jugo de mango
Jugo de naranja natural
Jugo de papaya
Jugo de toronja natural
Kiwi
Lichis
Lima
Limn real
Mamey
Mandarina
Mandarina reyna
Mango ataulfo
Mango criollo
Mango en almbar enlatado
Mango manila
Mango petacn
Mango picado
Manzana
Manzana al vapor
Manzana amarilla
Manzana cocida
Manzana deshidratada
Manzana en almbar
Manzana en almbar enlatada
Manzana golden
Manzana granny
Manzana picada
Manzana roja
Manzana sin cscara
Manzana verde
Manzana Washington
Maracuy
Maracuy rebanado
Maran fresco
Meln
Meln cantaloupe
Meln chino
Meln picado
Meln valenciano
Meln valenciano picado
Meln verde picado
Membrillo
Moras
Nanche agrio
Naranja
Naranja agria

1/3
1/2
1/2
1/2
1/3
1/2
1 1/2
12
3
4
1/3
2
1
1/2
1 1/2
1
1
1/2
1
1
1/2
1
1/2
9
1
1
1
1/2
1/2
3/4
1
1/2
1/2
3
1/2
190
1/3
1/3
1/4
1
1/3
1
1
1
3/4
45
2
2

taza
taza
taza
taza
taza
taza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
taza
pieza
taza
pieza
taza
orejones
pieza
pieza
pieza
pieza
taza
pieza
pieza
pieza
pieza
pieza
taza
g
pieza
pieza
pieza
taza
pieza
taza
taza
pieza
taza
pieza
pieza
pieza

80
120
120
120
79
120
132
180
234
232
137
180
200
95
300
61
207
200
165
138
86
130
86
23
24
24
130
93
75
139
128
193
93
150
69
190
271
271
219
160
271
160
160
163
108
225
242
200

93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140

Naranja cajera
Naranja china
Naranja sin semilla
Naranja valenciana
Naranjada concentrada
Nectarina
Nspero
Nspero del Japn
Orejones de chabacano
Orejones de durazno
Orejones de manzana
Orejones de pera
Papaya hawaiana
Papaya picada
Papilla de chabacano con tapioca
Papilla de ciruela pasa con tapioca
Papilla de durazno
Papilla de frutas mixtas
Papilla de guayaba y papaya con tapioca
Papilla de mango con tapioca
Papilla de manzana
Papilla de manzana y chabacano
Papilla de pera
Papilla de pera y pia
Papilla de pltano y pia con tapioca
Pasas
Pasitas
Pasitas sin semilla
Pera
Pera asitica
Pera barden
Pera d'anjou
Pera de agua
Pera de San Juan
Pera deshidratada
Pera en almbar
Pera mantequilla
Pera picada
Pera pia
Pera rebanada
Pera roja
Pera roja rebanada
Pern
Pern picado
Prsimo
Prsimo japons
Pia en almbar
Pia en almbar

2
4
1
2
1/2
1
25
2
7
2
9
1
1/2
1
3/4
3/4
3/4
3/4
3/4
2/3
2/3
1
3/4
1
3/4
10
10
10
1/2
1/2
1/2
1/2
1/2
2
1
1/2
1/2
1
1/2
2/3
1/2
1/2
1
3/4
2
1/2
1
1/3

pieza
pieza
pieza
pieza
taza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza peq
taza
frasco
frasco
frasco
frasco
frasco
frasco
frasco
frasco
frasco
frasco
frasco
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
orejon
pieza
pieza
taza
pieza
taza
pieza
taza
pieza
taza
pieza
pieza
rebanada
taza

220
140
201
242
130
136
350
180
25
26
23
18
152
140
98
98
98
98
98
85
85
130
98
130
98
20
20
20
95
138
91
95
91
130
18
76
83
150
100
98
90
80
150
94
50
84
50
63

141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188

Pia picada
Pia rebanada
Pitahaya
Pltano
Pltano deshidratado
Pltano dominico
Pltano machacado
Pltano macho
Pltano macho rebanado
Pltano manzano
Pltano morado
Pomarosa
Pomelo
Prisco
Pulpa de fresa
Pulpa de guanbana
Pulpa de mamey
Pulpa de tamarindo
Pulpa de zapote negro
Pur de ciruela pasa
Pur de guayaba
Pur de Guayaba Gerber 2A Etapa
Pur de manzana
Pur de manzana sin azcar
Pur de pltano
Rambutn
Rollo de frutas
Sanda picada
Sanda rebanada
Saramuyo
Semilla de jinicuil
Tamarindo
Tamarindo (pulpa sin azcar)
Tamarindo pelado
Tangerina
Tejocote
Toronja
Toronja en gajos
Tuna
Tuna cardona
Tuna picada
Tuna roja
Uva
Uva blanca
Uva con semilla
Uva pasa
Uva roja
Uva sin semilla

3/4
1
2
1/2
1/4
3
1/4
1/4
1/3
1/2
1/2
140
260
3 1/2
2
2
6
8
1/2
3
1/2
1/2
6
1/2
1/4
7
1
1
1
130
200
50
8
1/4
2
2
1
1
2
2
1
2
18
1
3/4
1
3/4
1

taza
rebanada
pieza
pieza
taza
pieza
taza
pieza
taza
pieza
pieza
g
g
pieza
cucharada
cucharada
cucharada
cucharada
taza
cucharada
frasco
frasco
cucharada
taza
taza
pieza
pieza
taza
rebanada
g
g
g
cucharada
taza
pieza
pieza
pieza
taza
pieza
pieza
taza
pieza
pieza
taza
taza
pieza
taza
taza

124
84
240
80
20
105
56
95
51
90
90
140
260
175
25
25
75
100
105
41
65
65
83
122
56
175
21
160
200
130
200
50
100
30
180
70
246
150
250
250
150
250
126
92
90
19
90
92

189
190
191
192
193
194
195
196
197
198

Uva verde
Uva verde sin semilla
Xocoyol
Zapote
Zapote amarillo
Zapote blanco
Zapote borracho
Zapote negro
Zapote negro limpio
Zarzamora

1
1
900
1/4
1/3
1/3
1/4
1/2
1/2
3/4

taza
taza
g
pieza
pieza
pieza
pieza
pieza
taza
taza

92
92
900
56
100
100
75
150
115
113

Peso neto (g)

360
59
123
107
192
130
98
100
96
171
88
126
150
75
56
90
158
56
38
60
450
17
153
132
123
204
166
58
140
74
105
113
150
130
67
87
238
238
124
77
72
19
50
180

Energa (kcal)

65
59
56
61
63
68
58
64
63
53
56
61
114
62
53
59
73
60
66
61
32
46
60
51
64
65
53
56
59
60
56
53
50
66
65
44
90
90
63
52
53
47
73
45

Energa (KJ)

271
247
236
254
265
283
240
268
265
222
233
253
477
259
220
245
305
250
274
256
132
192
250
215
267
273
222
234
245
250
233
221
207
277
272
183
378
378
265
217
223
195
303
188

Protena (g)

1.1
1
0.5
0.7
1
1.7
2.8
0.5
1.4
1.8
0.9
1.8
15.8
0.3
0.7
1.1
1.1
0.5
2.2
1.1
3.9
0.3
1.4
1.2
1.5
1.4
1.1
1.3
0.7
1
0.9
1
0.8
2.3
1.5
0.9
1
1
1
2
0.6
0.6
6
0.7

Lpidos (g)

0.7
0.4
0.2
0.4
0.2
2.2
0.9
0.5
0
0.6
0.2
0.5
1.3
0.8
0.2
0.1
0.4
0.1
3.3
0.3
0.7
0
0.2
0.1
0.8
0.6
0.5
0.4
0.3
0.4
0.3
0.1
0.2
1
0.5
0.3
3.8
3.8
0.7
0.7
0.1
0.2
0.5
0

Hidratos de
Carbono (g)

16.9
14.7
14.9
15.4
16.1
12.2
11.2
17.2
16.1
11.5
14.7
14
14
14.9
13.4
15
18.1
15.7
8.4
15.4
15.9
12.4
14.6
12.5
14.7
15.7
12.7
13.5
14.7
14.9
14
13.3
12.6
13.9
15.7
15.5
15.5
15.5
14.8
11
13.8
11.9
13.5
15.6

80
120
120
120
79
120
114
90
147
153
85
128
142
62
162
61
145
110
165
106
86
100
86
23
24
24
100
71
75
107
128
71
71
53
69
171
179
179
144
160
179
160
160
98
108
122
152
126

52
46
61
54
45
47
69
59
44
31
58
68
75
40
57
56
62
72
58
55
44
65
44
55
54
54
65
42
44
63
73
42
42
51
66
62
61
61
52
54
61
54
58
56
67
66
72
73

217
191
256
227
189
195
287
248
185
128
244
283
315
168
237
235
260
299
241
231
186
272
186
232
226
226
272
175
184
262
305
175
175
213
278
257
255
255
217
227
255
227
241
233
280
274
300
305

0.6
0.8
0.1
0.8
0.1
0.5
1.2
0.7
1
1.8
1.4
1
1.2
0.3
1.3
0.3
1.2
0.6
1.3
0.3
0.2
0.3
0.2
0.2
0
0
0.3
0.2
0.2
0.2
0.2
0.2
0.2
1.2
1.5
1.5
1.5
1.5
0.8
1.3
1.5
1.3
0.9
0.4
2.2
1.3
1.4
1.9

0.1
0
0.1
0.2
0.1
0.1
0.6
0.3
0.3
0.5
0.5
0.4
0.4
0.2
0
0.1
0
0.3
0
0.2
0.1
0.3
0.1
0.1
0
0
0.3
0.3
0.3
0.4
0.4
0.3
0.3
0.4
0.5
0.5
0.3
0.3
0.2
0.3
0.3
0.3
0.2
0.1
0.6
1.6
0.2
0.8

12.5
11.3
15.7
12.5
11.5
11
16.6
14.9
15.5
16.4
13.7
17
18.9
10.5
14.6
15
15.1
12.9
14.9
14.7
11.7
16.5
11.7
15
15.7
15.7
16.5
10.8
11.4
16.3
19
10.8
10.8
12.3
16
14.4
14.6
14.6
13.1
13.1
14.6
13.1
14.5
15
14.9
13.9
18
14.9

139
129
155
162
130
124
140
108
25
26
23
18
114
140
98
98
98
98
98
85
85
130
98
130
98
20
20
20
81
117
77
81
74
105
18
76
70
150
80
98
81
80
105
94
50
84
50
63

69
48
72
79
57
54
59
52
59
62
55
47
45
55
61
68
63
59
61
59
61
61
56
57
66
59
59
60
47
49
45
47
43
61
46
44
41
63
46
41
47
46
65
58
64
59
42
53

290
199
300
330
239
228
246
217
247
260
229
197
187
228
257
285
265
245
257
24
254
255
232
239
277
247
247
250
196
205
188
196
179
255
192
184
170
263
194
171
196
194
272
243
265
247
175
220

1.4
2.1
1.1
1.7
1
1.3
0.1
0.4
0.8
0.9
0.2
0.3
0.7
0.8
0.3
0.6
0.9
0.2
0.2
0.3
0.3
0.3
0.3
0.4
0.2
0.5
0.5
0.6
0.3
0.6
0.3
0.3
0.3
0.4
0.3
0.3
0.3
0.8
0.3
0.5
0.3
0.3
0.4
0.4
0.4
0.5
0.2
0.2

1
0.4
0.6
0.5
0.2
0.4
1.2
0.2
0.1
0.2
0.1
0.1
0.2
0.1
0
0.1
0.3
0
0.1
0.2
0
0.3
0.1
0.3
0.1
0.1
0.1
0.1
0.1
0.3
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.3
0.1
0.2
0.1
0.1
0.4
0.4
0.2
0.2
0.1
0.1

16.4
15.2
18.3
19.1
13.2
13.1
13.3
13.4
15.3
15.9
14.8
12.5
11.2
13.7
16.9
18.2
14.1
16
16.6
16.1
16.6
16.1
13.3
14.8
17.9
15.7
15.7
15.8
12.5
12.4
12
12.5
11.4
16.3
12.2
11.7
10.8
16
12.4
10.4
12.5
12.4
16.7
14.9
16.8
15.6
10.8
13.6

124
84
108
54
20
57
56
49
51
49
49
95
153
154
25
25
75
100
105
41
65
65
83
122
56
88
21
160
200
85
40
25
100
30
128
60
162
150
138
138
150
138
86
87
86
19
86
87

62
42
52
48
69
54
50
95
99
47
41
60
58
59
44
45
52
57
59
51
49
49
63
52
50
55
78
48
60
63
58
60
57
72
56
52
54
50
56
56
62
56
61
59
57
57
57
55

259
176
217
202
289
228
209
396
412
195
171
251
244
245
184
189
216
238
246
214
204
204
262
217
209
231
326
201
251
261
242
250
238
300
235
216
224
207
236
236
257
236
254
245
239
236
239
230

0.7
0.5
1.7
0.6
0.8
1
0.6
0.5
0.5
0.5
0.9
0.6
0.9
0.9
0.1
0.1
1.3
0.1
0.8
0.5
0.1
0.1
0.1
0.2
0.6
0.6
0
1
1.3
1.8
4.8
0.7
0.1
0.9
0.6
0.5
0.9
0.8
1
1
1.1
1
0.6
0.6
0.5
0.5
0.5
0.6

0.1
0.1
0.6
0.2
0.4
0.1
0.2
0.2
0.3
0.3
0.1
0.2
0.2
0.2
0.1
0.1
0.5
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.2
0.3
0.6
0.2
0.3
0.8
0.4
0.1
0.1
0.2
0.3
0.4
0.2
0.2
0.7
0.7
0.8
0.7
0.5
0.3
0.3
0.1
0.3
0.3

16.2
11
11.2
12.4
17.7
14
12.8
11.6
12
11.8
10.3
15.6
14.7
14.9
11.9
12.3
12.2
14.7
15.2
13.6
12
12
16.4
13.8
12.8
15
18
12.1
15.1
13.8
10.8
15.6
14.7
18.8
15.3
13.1
13.7
12.6
13.2
13.2
14.4
13.2
15.3
15
14.7
15
14.7
15

87
87
225
51
62
76
45
93
115
108

55
55
56
68
49
53
63
52
64
56

230
230
235
284
205
222
265
218
269
235

0.6
0.6
0.5
1.1
0.7
1.3
0.6
0.7
0.9
0.8

0.3
0.3
0.2
0.3
0.3
0.5
0.4
0.1
0.1
0.6

15
15
14.9
17.1
12.4
12.2
16.3
13.5
16.7
13.8

Fibra (g)

0
2
5.6
2.6
3.3
3.8
1.3
1.9
0.6
4.8
2.1
2.5
4.7
4
1.2
1.4
2.2
1.7
1.8
0.3
5.6
1.1
2.3
2
8
4.1
3.3
6
1.4
1.3
1.9
2.7
1.7
2
7.3
2.4
9
9
7
4.1
2.1
1.8
0.5
0.7

Vitamina A (vig Acido Ascrbico


RE)
(mg)

0
0
6.1
0
71
0
36.1
0
25
83.7
18.2
329.3
0.2
4.4
0.6
25.2
50.4
140
8.6
0.4
0.3
0.8
82.7
46.2
6
55.1
44.8
41.7
30.3
3
113.4
13.5
ND
0
18.8
0
92.8
92.8
39.7
6.9
10.1
2.4
10
3.7

7.2
5.3
20.8
13.9
1.9
15.6
23.4
8
12.5
36.5
6.5
13.1
6.8
11
5
9.9
14.4
0
43.5
14.8
230
0
10.6
13.2
31
120
97.6
16
37.4
21.4
75.6
59.6
ND
22.1
20.2
5.2
50
50
227.3
28.2
1.4
0.1
14
82.5

Acido Flico
(mg)

0
0
7.4
6.4
0
0
0
0
0
24.3
3.9
10.7
0
10.6
0
0
2.4
0
0
0
0
2
5.3
0
32
49
39.8
9.6
13.1
0
8.4
33.8
ND
0
13.4
0
0
0
0
0
4.3
1.4
0
22.9

Hierro NO HEM
(mg)

4.3
0.4
0.6
0.2
4.4
5.7
2.6
0.7
1.3
0.4
0.4
0.7
4.6
0.6
0.3
1.7
0.2
0.4
1.7
3.2
7.7
0.2
0.2
0.4
0.7
0.8
0.7
0.9
0.2
0.4
0.3
0.1
ND
4.3
1.1
0.3
5.5
5.5
0.4
0.2
0.3
0.4
1
0.1

Potasio (mg)

529.2
223.5
107.8
94.9
372.5
0
0
0
0
279.5
197.6
373.2
0
144.3
0
0
273.6
0
0
0
0
108.2
301
266.6
187
312.1
254
202.1
213.2
362.4
186.9
203.6
ND
0
233.9
226.4
0
0
352.7
223.2
167
133.1
0
223.5

0.2
1.4
0.4
0.2
0.5
0.1
3.4
1.2
4.1
7.2
3.8
2.3
2.6
1.1
1.8
0.1
1.6
1.2
1.8
2.6
2.1
2.1
2.1
2
2.1
2.1
2.1
1.9
2
2.9
1.7
1.9
1.9
5.5
7.1
4.6
1.6
1.6
1.2
1.4
1.6
1.4
1.3
1.7
8.2
2.4
3.7
3

ND
ND
ND
24.2
ND
1
20.9
ND
5.1
0
51.7
138
153.4
84.6
388.8
31.7
486.9
150.7
226.1
5.4
3.5
10
3.5
0
1.2
1.2
10
3.6
3.8
5.4
5
3.6
3.6
37.9
49.5
136.8
225.6
225.6
181.9
201.6
5.4
4.8
515
3.9
42.1
4.9
18.3
12.6

ND
ND
ND
60
ND
45.7
110.5
ND
78.8
45.9
19.5
92
102.2
17.3
129.6
19.5
110.1
30.8
46.2
6.2
0
11
0
0.7
0.5
0.5
11
4.1
4.3
6.2
5
4.1
4.1
14.6
19
285.6
64.5
54.5
52
57.6
75.2
67.2
68
14.7
22.7
86.3
80.8
39.1

ND
ND
ND
36.3
ND
12.1
43.3
ND
15.3
0
0
10.2
11.4
0
0
0
0
0
0
3.1
0.5
0.4
0.5
0
0.1
0.1
0.4
2.1
2.2
3.1
1
2.1
2.1
8.8
11.4
0
30.4
30.4
24.5
27.2
30.4
27.2
27
0
27
0
45.7
ND

ND
ND
ND
0.2
ND
0.2
0.5
ND
0.9
2.4
2
0.4
0.4
0.1
2.1
0.5
12
0.1
0.2
0.2
0.2
0.7
0.2
0.3
0
0
0.7
0.1
0.1
0.2
0.1
0.1
0.1
0.8
1.1
4.1
0.4
0.4
0.3
0.3
0.4
0.3
0.3
0.7
0.7
1.2
0.2
1

ND
ND
ND
240
ND
194.3
376.4
ND
203.3
0
0
227.5
252.8
96.3
306.2
0
273.9
171.6
257.4
122.4
75
113.1
75
102.4
16.2
16.2
113.1
82.1
86.4
123.1
145
82.1
82.1
183.8
239.8
0
553.4
553.4
446.1
494.4
553.4
494.4
494
192.7
175
0
276
252

3.3
3.1
3.7
3.9
0.3
2.1
0
1.3
1.8
2.1
2
13
2.1
2.5
1.5
2.6
1.3
ND
ND
0.9
ND
2.3
1.2
3.4
1.6
1.4
1.4
0.7
2.5
4.2
2.4
2.5
2.3
3.3
1.3
2.4
2.2
5.4
2.5
3.5
2.5
2.5
2.2
2
ND
3
0.4
0.5

15.2
36.1
ND
37.5
ND
91.9
ND
56.2
177.1
56.2
0
0
23.9
29.4
70.2
43.9
15.6
0
0
56.6
1.7
50.7
2.9
3.9
3.9
0
0
0.2
1.5
ND
1.4
1.5
1.3
1.9
0
0
1.3
2.7
1.4
1.8
0
0
1.1
0.9
0
182.5
0.5
0.7

70.7
56.7
ND
79.1
ND
6.4
ND
1.1
0.7
1.2
0.7
1.2
70.5
86.5
2
1
2.9
30.2
100.6
1.7
0
2.6
2
2.6
2
1
1
0.6
3.4
4.4
3.3
3.4
3.1
4.4
1.2
0.6
3
6.3
3.4
4.1
0.6
0.6
5.3
4.7
34
6.5
2
4.7

ND
ND
ND
63
ND
4.6
ND
8.6
2.8
0
0
0
43.3
53.2
1.5
0.2
3.8
0
0
0
0.3
1.7
3.5
3.6
5.4
0.6
0.6
0.6
5.8
ND
5.6
5.8
5.3
7.6
0
0.9
5.1
10.8
5.8
7
1
1
0
0
0
6.5
2.3
3

3.5
1.2
ND
0.1
ND
0.2
ND
0.3
1.2
1.1
0.3
0.4
0.1
0.1
0.3
0.4
0.2
0.2
0.1
0.1
0.2
0.4
0.2
0.3
0.1
0.5
0.5
0.4
0.2
ND
0.2
0.2
0.2
0.3
0.4
0.2
0.2
0.4
0.2
0.2
0.2
0.2
0.8
0.8
1.3
0.1
0.7
0.2

277.2
ND
ND
290.8
7.6
262.1
0
287.3
337.4
259
101.3
96
292.9
359.8
118
172.6
158
81.9
146.3
49.9
42.3
156
126.8
150.8
76.1
165
165
150.2
101.2
141.8
96.9
101.2
92.4
131.9
93.3
50.3
87.9
188
100.2
122.2
53.6
52.9
0
0
156
135
51.3
65.8

1.7
1.2
2.2
1.4
2
1.2
1.5
1
1.1
1
1
1.3
0.3
2.2
0.2
0.1
3.4
0.5
1.3
0.2
1.7
1.7
1
1.5
1.5
0.9
0
0.6
0.8
0
0.4
1.3
0.5
1.5
0.4
1.6
1.8
1.7
5
5
5.4
5
1.1
0.8
0.8
1.3
0.8
0.9

2.4
1.6
0
4.3
0
20.4
34.9
38
39.5
6.8
20.4
32.4
0
53.9
0
0
45.8
0
10.5
12
0
0
0
4
34.9
8.6
3
59
73.8
7.6
8
0.8
ND
1
138
251.1
4.9
18.3
6.9
6.9
7.5
6.9
1.7
8.6
5.9
0
5.9
8.6

19.2
13
17.3
4.8
0
13
7.3
4.4
4.6
6.3
3.9
20.9
93.6
15.4
0
0
17.3
0
87.2
0.8
67
67
1.3
1
7.3
3.8
1
15
18.8
27
11.2
0.8
ND
1
92
27.4
86.1
51.2
19.3
30.3
21
30.3
9.4
3.8
9.1
LO
9.1
3.8

12.8
8.7
0
10.5
0
12.5
12.4
9.4
9.8
10.7
10.7
0
18.4
0
0
0
0
0
0
0
0
0
0
1
12.4
3.8
2
4
5
0
0
3.5
ND
4.3
10.2
0
16.2
15.9
0
0
0
0
3.4
3.8
3.2
0.6
3.2
3.8

0.5
0.3
2.1
0.2
0
0.7
0.4
0.1
0.2
0.6
0.7
0.4
0.2
0.5
0
0
1.8
0
1.7
0.4
0.1
0.1
0
0.2
0.4
0.3
0.2
0.3
0.3
0
0.8
0.7
ND
0.8
0.4
1
0.2
0.1
0.4
3.6
0.5
3.6
0.2
0.3
0.2
0.5
0.2
0.3

139.7
94.8
0
215.2
0
209.8
208.1
195.6
203.3
179.8
179.8
117.1
331.3
311.1
0
0
0
0
0
128.7
97.5
97.5
60.4
92
208.1
167.4
62
186
232.5
0
0
157.1
ND
188.5
227.5
0
225.7
208.5
302.5
302.5
330
302.5
158.5
167.2
158.2
157.6
158.2
167.2

0.9
0.9
2.9
1.3
0.7
0.9
0.5
1.1
1.4
4.4

8.6
8.6
873
20.7
11.2
5.3
11.3
9.3
11.5
42.1

3.8
3.8
58.5
10.1
36.6
27.4
18
77.2
95.5
22.7

3.8
3.8
0
0
0
0
0
0
0
0

0.3
0.3
9.7
0.5
1.3
0.2
0.3
1.5
1.8
0.5

167.2
167.2
0
174.2
29.1
0
0
0
0
211.7

Azcar (g)

ND
ND
4.9
10.6
ND
ND
ND
ND
ND
6.8
11.3
11.6
ND
ND
ND
ND
ND
14
ND
ND
ND
11
12.8
11.1
5.4
10
8.1
6.5
7.7
ND
11.1
10.5
11
ND
ND
ND
ND
ND
ND
6.8
11.7
9
ND
4.3

ndice glicmico Carga glicmica

ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
22
57
ND
40
ND
ND
39
29
ND
ND
ND
103
42
42
ND
40
40
ND
ND
38
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
61
ND
ND

ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
3.2
8
ND
6
ND
ND
7.1
4.6
ND
ND
ND
12.8
6.1
6.1
ND
6.3
6.3
ND
ND
5.6
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
7.3
ND
ND

ND
9.9
14.9
10.1
11
10.1
10.2
13.7
2.5
ND
ND
13.5
15
ND
ND
ND
ND
ND
ND
11
8.9
10.4
8.9
13
13.6
13.6
13.3
9.5
10
14.2
12.9
9.5
9.5
5.9
7.7
ND
14.1
14.1
11.7
12.6
14.1
12.6
13
ND
7.6
ND
14.3
11.8

ND
ND
ND
46
ND
48
53
79
ND
ND
ND
ND
ND
51
51
ND
51
51
51
38
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
65
65
65
65
65
65
65
ND
ND
ND
42
42

ND
ND
ND
5.7
ND
5.3
8.8
11.8
ND
ND
ND
ND
ND
5.4
5.4
ND
5.4
5.4
5.4
5.6
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
9.5
9.5
9.5
9.5
9.5
9.5
9.5
ND
ND
ND
7.6
7.6

13
12
14.5
15.2
ND
9.8
ND
ND
13.1
10.9
12.9
11.2
ND
ND
1.4
10.7
11.2
ND
ND
11
ND
11.3
8.4
9.6
8.2
ND
ND
11.8
7.9
8.2
7.6
7.9
7.2
10.3
ND
7.4
6.9
10.6
7.8
6.9
7.9
7.8
ND
ND
ND
10.5
ND
ND

42
42
42
42
ND
ND
ND
ND
30
ND
29
ND
ND
59
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
64
64
64
38
38
38
38
38
38
ND
ND
38
38
38
38
38
38
ND
ND
ND
ND
ND
ND

7.6
7.6
7.6
7.6
ND
ND
ND
ND
4.6
ND
4.3
ND
ND
8.1
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
10
10
10
4.7
4.7
4.7
4.7
4.7
4.7
ND
ND
4.7
4.7
4.7
4.7
4.7
4.7
ND
ND
ND
ND
ND
ND

12.2
8.3
ND
6.7
9.5
7.4
6.9
6
6.3
5.9
5.9
ND
ND
ND
ND
ND
ND
12.7
ND
ND
ND
ND
13.6
ND
6.9
14.4
10.3
9.9
12.4
ND
ND
14.4
12.7
17.2
ND
ND
11.9
11
ND
ND
ND
ND
ND
14.3
14
ND
14
14.3

59
59
ND
52
ND
ND
52
ND
ND
ND
ND
ND
25
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
72
72
ND
ND
ND
ND
ND
ND
ND
25
ND
ND
ND
ND
ND
43
43
43
43
43
43

9.6
9.6
ND
6.5
ND
ND
6.5
ND
ND
ND
ND
ND
3.7
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
8.7
8.7
ND
ND
ND
ND
ND
ND
ND
3.4
ND
ND
ND
ND
ND
6.6
6.6
6.6
6.6
6.6
6.6

14.3
14.3
ND
ND
ND
ND
ND
ND
ND
ND

43
43
ND
ND
ND
ND
ND
ND
ND
ND

6.6
6.6
ND
ND
ND
ND
ND
ND
ND
ND

A
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44

Alimento

Cantidad
sugerida

Alegra natural
4
Alegra tostada
4
Amaranto cocido
2 1/2
Amaranto tostado
1/4
Arroz cocido
1/4
Arroz crudo
20
Arroz inflado con cocoa
1/2
Arroz inflado natural
1/2
Arroz integral cocido
1/3
Arroz integral crudo
20
Arroz precocido cocido
1/3
Arroz precocido crudo
20
Arroz pulido crudo
20
Arroz salvaje cocido
1/3
Arroz salvaje crudo
20
Atole en polvo
7
Atole en sobre
1/3
Atole vitaminado
1/3
Avena cocida
3/4
Avena con canela y especias
1/3
Avena con manzana y canela
1/3
Avena con pasitas y especias
1/3
Avena cruda
1/3
Avena en hojuelas
1/3
Avena instantnea preparada
2
Avena integral
1/3
Avena integral con pasitas instantnea prep 1/2
Bagel
1/3
Bagel de ajo
1/3
Bagel de ajonjol
1/3
Baguette
1/7
Barquillo
1 1/2
Barrita de avena
1/2
Barrita de gramola sabor manzana
1/2
Birote
1/3
Bolillo
1/3
Bolillo integral
1/3
Bolillo integral sin migajn
1/3
Bolillo sin migajn
1/3
Bollo de hamburguesa
1/3
Bollos para hamburguesa
1/3
Burbujas de maz azucaradas
1/2
Camote al horno
1/3
Camote amarillo
1/7

Unidad

cucharadita
cucharadita
taza
taza
taza
g
taza
taza
taza
g
taza
g
g
taza
g
cucharadita
sobre
sobre
taza
sobre
sobre
sobre
taza
taza
cucharada
taza
sobre
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
taza
taza
pieza

Peso bruto
redondeado (g)

17
16
330
16
47
20
17
17
65
20
52
20
20
54
20
18
16
16
164
15
14
14
31
27
28
26
22
24
24
24
27
15
14
14
22
20
20
20
20
25
25
16
70
59

45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92

Camote cocido
Camote con miel
Camote con naranja
Camote en dulce
Camote largo
Camote poblano (dulce)
Canelones
Cscara de papa cruda
Cebada
Cebada perla cocida
Centeno
Cereal con almendras y pasas
Cereal de arroz
Cereal de arroz inflado con chocolate
Cereal de avena con maple
Cereal de avena integral seco
Cereal de salvado de trigo
Cereal de trigo con canela
Cereal de trigo sabor frutas
Cereal integral con pasitas
Cereal multigrano
Cereal sin azcar
Codito crudo
Coditos con crema deshidratados
Crepas
Crepas para rellenar
Crepas saladas
Croutones
Cuadritos de avena
Cuadritos de avena con salvado
Cubierta de chocolate
Cubierta de fresa
Cubierta de pia
Crcuma
Elote amarillo cocido
Elote amarillo congelado
Elote amarillo crudo
Elote amarillo desgranado cocido
Elote amarillo desgranado crudo
Elote amarillo enlatado
Elote blanco cocido
Elote blanco desgranado
Elote crudo
Elote desgranado
Elote enlatado
English muffin
Espagueti cocido
Espagueti con espinaca cocido

1/4
1/4
1/4
1/5
1/4
3/4
4
2 1/2
20
1/3
5
1/3
1/2
1/2
1/3
1/3
1/3
1/3
1/2
1/3
1/4
1/2
20
1 1/2
2
2
2
1/2
1/3
1/3
3
5
5
160
1 1/2
1 1/2
1 1/3
1/2
1/2
1/2
1 1/2
1/2
1 1/2
1/2
1/2
1/2
1/3
1/3

taza
taza
taza
taza
pieza
pieza
pieza
taza
g
taza
cucharadita
taza
taza
taza
taza
taza
taza
taza
taza
taza
taza
taza
g
cucharada
pieza
pieza
pieza
taza
taza
taza
cucharadita
cucharadita
cucharadita
g
pieza
pieza
pieza
taza
taza
taza
pieza
taza
pieza
taza
taza
pieza
taza
taza

53
45
50
52
75
45
20
125
20
52
22
19
17
16
27
19
21
13
15
20
20
14
20
15
30
30
30
15
19
19
18
27
27
160
174
188
186
83
83
82
215
83
215
83
82
29
46
47

93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140

Espagueti crudo
Espagueti integral cocido
Espagueti integral crudo
Espagueti cocido
Espagueti con espinaca cocido
Espagueti crudo
Espagueti integral cocido
Fcula de maz
Fcula de maz de sabor
Fetuccini crudo
Fideo cocido
Fideo con tomate deshidratado
Fideo crudo
Fideo seco deshidratado
Fruitcake
Fusili cocido
Fusili crudo
Galleta barras de higo
Galleta de animalitos
Galleta de manzana
Galleta dulce
Galleta dulce sin relleno
Galleta mara
Galleta para sopa
Galleta salada
Galleta salada integral
Galleta salada molida
Galletas de Animalitos Adicionadas
Galletas Maas
Galletas Maras Adicionadas
Galletas Maras azucaradas
Gluten de trigo
Granola baja en grasa
Granola con fruta seca baja en grasas
Harina
Harina adicionada
Harina blanca
Harina blanca adicionada
Harina blanca refinada
Harina de amaranto
Harina de arroz
Harina de arroz refinada
Harina de cebada
Harina de centeno
Harina de centeno integral
Harina de maz
Harina de maz adicionada
Harina de maz nixtamalizada

20
1/3
20
1/3
1/3
20
1/3
2
2
20
1/2
2
20
2
1/2
1/3
20
1
6
1 1/3
2
2
5
15
4
4
2
5
5
5
4
3
3
3
2 1/2
2 1/2
2 1/2
2 1/2
20
2
2
2
2
2
2 1/2
2 1/2
2 1/2
2 1/2

g
taza
g
taza
taza
g
taza
cucharada
cucharada
g
taza
cucharada
g
cucharada
rebanada
taza
g
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
cucharada
galletas
galletas
galletas
galletas
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
g
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada

20
46
20
47
47
20
47
16
16
20
20
20
20
20
20
46
20
16
15
19
16
16
19
19
16
16
12
19
19
19
16
18
18
18
20
20
20
20
20
19
20
20
18
18
20
18
20
18

141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187

Harina de maz para atole


2 1/2
Harina de maz para tamales
2 1/2
Harina de maz vitaminada
2 1/2
Harina de papa
2
Harina de trigo
2 1/2
Harina de trigo adicionada
2 1/2
Harina de trigo integral
2 1/2
Harina de trigo para panificacin
2
Harina de trigo para pastelera
2 1/2
Harina integral
2 1/2
Harina integral de centeno
2 1/2
Harina integral de trigo
2 1/2
Harina nixtamalizada
2 1/2
Harina para brownies
1 1/2
Harina para brownies baja en grasas
2
Harina para hot cakes
2
Harina para repostera
2
Harina para tamales
2
Hojuelas de arroz
1/2
Hojuelas de avena
1/3
Hojuelas de avena con maple J
1/3
Hojuelas de cereales con fruta seca 1/3
1/3
Hojuelas de cereales con frutas secas
1/3
Hojuelas de maz
1/3
Hojuelas de maz azucaradas
1/3
Hojuelas de maz y trigo con fruta y nueces 1/3
Hojuelas de papa para pur
20
Hojuelas de trigo
1/2
Hojuelas de trigo con miel
1/2
Hojuelas fortificadas de trigo entero. almend1/4
Hot cake
3/4
Hot cake congelado
3/4
Lasagna cruda
20
Lasagna integral cruda
20
Lasaa cruda
20
Macarrn cocido
1/3
Macarrn crudo
20
Macarrn integral cocido
1/3
Maicena
2
Maicena de sabor
2
Maz
20
Maz amarillo
20
Maz amarillo cocido
20
Maz azul
20
Maz blanco
20
Maz blanco cocido
25
Maz cacahuacintle
20

cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
taza
taza
taza
taza
taza
taza
taza
taza
g
taza
taza
taza
pieza
g
g
g
taza
g
taza
cucharada
cucharada
g
g
g
g
g
g
g
g

19
18
20
19
20
20
19
17
17
19
20
19
18
13
18
18
16
14
16
26
26
18
18
13
13
18
20
18
18
15
38
29
20
20
20
47
20
47
16
16
20
20
20
20
20
25
20

188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
224
225
226
227
228
229
230
231
232
233
234
235

Maz cacahuazintle
Maz palomero
Maz pozolero
Maicena
Maizena
Malanga
Masa de maz
Masa de maz amarillo
Masa de maz blanco
Masa para tortillas
Masa Yucatn
Media noche
Media noche con ajonjol
Mueslix con manzana y almendra
Nixtamal
ame
Palitos de pan
Palitos de pan con ajo
Palomitas
Palomitas acarameladas
Palomitas acarameladas sin grasa
Palomitas fat free
Palomitas naturales
Palomitas sin grasa
Pambazo
Pan 5 granos
Pan 7 granos
Pan cimo
Pan rabe
Pan rabe integral
Pan bagel dulce
Pan bagel integral
Pan bagel salado
Pan baguette
Pan birote
Pan blanco
Pan blanco enriquecido
Pan centeno
Pan con salvado
Pan de 5 granos
Pan de 7 granos
Pan de avena
Pan de caja
Pan de caja integral
Pan de centeno y comino
Pan de centeno y trigo
Pan de dulce
Pan de dulce miniatura

20
20
1/3
2
2
81
45
39
45
45
40
1/2
1/2
1/4
45
100
3
1
2 1/2
1/3
1/2
2 1/2
2 1/2
2 1/2
1
1
1
1/3
1/2
1/3
1/3
1/3
1/3
1/7
1/3
1
1
2/3
3/4
1
1
1
1
1
1
1
1/4
1/2

g
g
cucharada
cucharada
g
g
g
g
g
g
g
pieza
taza
taza
g
g
pieza
pieza
taza
taza
taza
taza
taza
pieza
rebanada
rebanada
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
rebanada
rebanada
rebanada
rebanada
rebanada
rebanada
rebanada
rebanada
rebanada
rebanada
rebanada
pieza
pieza
pieza

20
20
54
16
16
81
45
39
45
45
40
22
22
18
45
100
18
14
18
12
13
18
18
18
25
26
26
20
29
21
23
23
23
27
22
27
27
21
27
25
26
30
27
25
20
28
16
14

236
237
238
239
240
241
242
243
244
245
246
247
248
249
250
251
252
253
254
255
256
257
258
259
260
261
262
263
264
265
266
267
268
269
270
271
272
273
274
275
276
277
278
279
280
281
282
283

Pan de girasol integral


Pan de hamburguesa chico
Pan de hot dog
Pan de hot dog con ajonjol
Pan de jengibre
Pan de miel y avena
Pan de pltano
Pan de trigo con arroz
Pan dulce
Pan francs
Pan francs congelado
Pan integral
Pan integral enriquecido
Pan matza
Pan melba
Pan molido
Pan negro
Pan negro con trigo
Pan para hamburguesa chico
Pan para hamburguesa grande
Pan para pambazo
Pan tipo english muffin
Pan tipo media noche
Pan tostado
Panqu de limn
Panqu enriquecido
Panquecito de chocolate
Papa
Papa al horno con cscara
Papa al horno sin cscara
Papa alfa
Papa amarilla
Papa blanca
Papa cocida
Papa cocida sin cscara
Papa de agua
Papa de cambray
Papa hervida con piel
Papa hervida pelada
Papa picada
Papa roja cruda
Papas hojuelas para pur
Papilla de arroz
Papilla de arroz deshidratada
Papilla de avena deshidratada
Papilla de maz deshidratada
Pasta chica cruda
Pasta cocida

1
1/2
1/2
1/2
1
1
3/4
3/4
1/4
1/2
1/2
1
1
1/2
3
8
1
1
1/2
1/3
3/4
1/2
1/2
1
1/3
1/2
1/2
3/4
1/2
1/2
3/4
3/4
3/4
1/2
1/2
1
5
1/2
1/2
3/4
1/2
20
1/2
20
20
3/4
1/3
1/2

pieza
pieza
pieza
rebanada
rebanada
rebanada
rebanada
pieza
rebanada
rebanada
rebanada
rebanada
rebanada
pieza
pieza
cucharadita
rebanada
rebanada
pieza
pieza
pieza
pieza
pieza
rebanada
rebanada
rebanada
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
taza
pieza
g
taza
g
g
sobre
taza
taza

25
26
22
22
25
28
21
21
16
23
30
25
25
14
15
16
26
25
26
25
19
29
22
20
15
23
20
128
78
78
128
128
128
85
63
95
115
68
63
128
85
20
17
20
20
21
20
60

284
285
286
287
288
289
290
291
292
293
294
295
296
297
298
299
300
301
302
303
304
305
306
307
308
309
310
311
312
313
314
315
316
317
318
319
320
321
322
323
324
325
326
327
328
329
330
331

Pasta con espinaca cruda


Pasta con espinacas
Pasta con huevo
Pasta cruda para sopa
Pasta de dadito
Pasta de estrellitas
Pasta de lagrimitas
Pasta de letras
Pasta de moo
Pasta de municiones
Pasta de trigo cocida
Pasta de trigo fresca
Pasta fresca
Pasta integral cocida
Pasta mediana cruda
Pasta para sopa
Pasta para sopa adicionada DICONSA
Pasta tomillo cocida
Pastel ngel
Pay de crema de limn
Peneques
Pinole
Pretzels
Pudn de chocolate en polvo
Pudn de coco en polvo
Pudn de limn en polvo
Pudn de pltano en polvo
Pudn de vainilla en polvo
Pur de camote
Pur de camote con naranja
Pur de papa hojuelas
Raz de Chayote
Ravioles de espinaca crudos
Ravioles de huitlacoche crudos
Ravioles de requesn crudos
Ravioles de verdura crudos
Sag
Salvado de maz
Salvado de trigo
Semolina enriquecida
Sopa instantnea ramen sin preparar
Sorgo
Tallarn crudo
Tallarn rojo cocido
Tallarn verde cocido
Tapioca
Telera
Tortilla

1/3
1/3
1/3
20
1/2
1/4
1/4
1/4
1/2
1/4
1/2
25
25
1/3
1/3
20
20
1/3
1/2
1/3
2
16
3/4
1/3
1/3
1/3
1/3
1/3
1/4
1/4
1/2
110
25
30
25
25
55
6
8
20
6
1 1/2
20
1/3
1/3
2
1/3
1

taza
taza
taza
g
taza
taza
taza
taza
taza
taza
taza
g
g
taza
taza
g
g
taza
rebanada
rebanada
pieza
g
taza
taza
taza
taza
taza
taza
taza
taza
taza
g
g
g
g
g
g
cucharada
cucharada
g
cucharada
cucharada
g
taza
taza
cucharada
pieza
pieza

19
15
15
20
20
19
19
19
20
19
60
25
25
46
15
20
20
15
20
26
26
16
19
17
17
17
17
17
60
50
30
110
25
30
25
25
55
29
31
20
51
18
20
15
15
19
23
30

332
333
334
335
336
337
338
339
340
341
342
343
344
345
346
347

Tortilla de harina
Tortilla de harina integral
Tortilla de maz
Tortilla de maz amarillo
Tortilla de maz azul o negro
Tortilla de maz blanco
Tortilla de maz nixtamalizada
Tortilla de maz y soya
Tortilla de maz y trigo
Tortilla integral de harina
Trigo
Trigo cocido
Trigo entero
Trigo triturado
Yuca
Yuquilla

1/2
1
1
1
3/4
1
1
1
1
1
1 1/2
1 1/2
2
1 1/2
1/4
160

pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
cucharada
cucharada
cucharada
cucharada
pieza
g

14
25
30
32
24
30
30
33
32
25
21
21
19
20
88
160

Peso neto (g)

17
16
330
16
47
20
17
17
65
20
52
20
20
54
20
18
16
16
164
15
14
14
31
27
28
26
22
24
24
24
27
15
14
14
22
20
20
20
20
25
25
16
70
46

Energa (kcal)

60
63
70
63
60
72
64
65
73
72
64
75
72
55
71
68
58
59
66
56
53
53
76
65
68
65
77
65
67
74
72
64
56
55
67
61
64
64
61
65
65
59
70
57

Energa (KJ)

249
265
293
262
252
301
267
273
304
303
268
313
301
229
298
285
243
246
275
235
219
219
319
273
283
271
324
272
279
309
302
266
232
228
278
254
269
269
254
270
270
245
293
238

Protena (g)

2.1
2.2
7
2.2
1.1
1.3
0.9
1.1
1.5
1.5
1.5
1.6
1.3
2.1
2.9
0
0
0
5.2
1.3
1.2
1.2
5.4
4.6
4.8
4.6
1.7
2.5
2.5
2.7
2.2
1.1
0.8
0.8
2.1
1.9
2.1
2.1
1.9
2.4
2.4
0.7
1.2
0.6

Lpidos (g)

1.2
1.3
0.5
1.3
0.1
0.1
0.2
0.1
0.5
0.5
0.2
0.2
0.1
0.2
0.2
0
0
0
1.3
0.7
0.7
0.7
2.2
1.9
2
1.9
0.9
0.4
0.4
0.7
T 1.0
1.1
1.1
1
0
0
0.1
0.1
0
1.1
1.1
0.1
0.1
0.4

Hidratos de
Carbono (g)

10.8
11.7
13.5
11.6
13.3
15.9
14.7
14.6
15.3
15.2
13.6
16.1
15.9
11.6
15
16.4
14
14.1
18.8
11.7
10.9
10.9
20.5
17.6
18.2
17.5
16.4
12.6
12.9
12.9
13.4
12
11.1
11.3
14.1
12.8
13.4
13.4
12.8
12.5
12.5
14
16.4
12.9

53
45
50
52
59
45
20
125
20
52
22
19
17
16
27
19
21
13
15
20
20
14
20
15
30
30
30
15
19
19
18
27
27
138
66
71
71
83
83
82
82
83
82
83
82
29
46
47

55
45
77
71
73
62
68
73
69
64
72
70
67
62
65
71
54
58
60
66
67
51
74
61
69
69
69
61
71
71
72
68
67
73
71
70
61
66
66
66
70
66
70
66
66
67
57
61

230
188
321
298
306
258
284
303
289
269
302
291
279
259
273
295
226
242
251
274
278
213
308
257
287
288
287
255
295
295
301
284
281
305
298
292
254
278
278
276
293
278
293
278
276
280
239
254

0.9
0.3
0.2
0.4
0.8
0.4
1.9
3.2
2.2
1.2
2.6
1.5
1.4
1.1
4.6
2.9
2.6
0.4
0.5
2
2.3
1.2
2.5
1.9
1.6
2.3
1.6
1.8
2.9
2.9
0
0.1
0
5.6
2.2
2.3
2.3
2.3
2.3
2.1
2.6
2.3
2.6
2.3
2.1
2.2
2.5
2.1

0.2
0
0
1.7
0.5
1.5
0.1
0.1
0.5
0.2
0.4
0.7
0.5
0.6
1.9
1
0.7
1.6
0.8
0.5
0.5
0.1
0.2
1.5
1
1.4
1
LO
1
1
2
0
0
0
0.8
0.6
0.9
0.4
0.4
0.8
1
0.4
1
0.4
0.8
0.5
0.2
0.3

12.7
10.9
19
14.5
16.6
12.6
14.6
15.6
15.3
14.8
15.9
16.5
14.1
13.8
17.6
13.8
15.3
10.7
13
15.7
14.7
12
15
9.6
13.1
11.6
13.1
11.1
13.8
13.8
13.7
17.7
17.7
13.2
16.6
16.7
17.7
16.2
16.2
15.2
15.5
16.2
15.5
16.2
15.2
13.1
12.3
12.2

20
46
20
47
47
20
47
16
16
20
20
20
20
20
20
46
20
16
15
19
16
16
19
19
16
16
12
19
19
19
16
18
18
18
20
20
20
20
20
19
20
20
18
18
20
18
20
18

70
57
70
58
61
70
58
60
60
70
74
72
72
72
65
57
70
56
68
65
64
64
69
75
69
70
52
72
69
76
63
68
70
69
73
73
73
73
73
68
72
75
62
63
65
65
72
65

291
240
291
242
254
291
242
251
251
293
308
300
299
300
270
239
291
234
282
272
270
270
287
314
290
292
217
300
287
319
261
284
292
287
304
304
304
304
304
284
300
312
261
265
271
272
301
272

2.9
2.5
2.9
2.5
2.1
2.9
2.5
0
0
2.7
2.5
2.6
2.7
2.6
0.6
2.5
2.9
0.6
1.1
0.7
1.5
1.5
1.3
1.3
1.4
1.6
1.1
1.3
1.3
1.3
1
7.5
1.5
1.3
2.1
2.1
2.1
2.1
2.1
2.7
1.4
1.2
2.2
2.1
2.8
1.7
2
1.7

0.3
0.3
0.3
0.3
0.3
0.3
0.3
0
0
0.5
0.2
1
0.5
1
1.8
0.2
0.3
1.2
2.1
0
1.7
1.7
1.3
1.9
2.1
1.9
1.6
0.6
1.3
1.3
1.5
0.3
1.1
0.8
0.2
0.2
0.2
0.2
0.2
1
0.6
3
0.3
0.3
0.5
0.7
0.8
0.7

15
12.3
15
12.4
12.2
15
12.4
14.4
14.4
14.1
15
13.3
14.5
13.3
12.3
12.3
15
11.3
11.3
15.6
10.7
10.7
13.8
13.8
11.2
11.2
8.4
15.6
13.8
15
11.5
8.5
14.4
14.4
15.3
15.3
15.3
153
15.3
11.9
15.1
16.3
10.9
13.6
13.8
13.6
14.7
13.6

19
18
20
19
20
20
19
17
17
19
20
19
18
13
18
18
16
14
16
26
26
18
18
13
13
18
20
18
18
15
38
29
20
20
20
47
20
47
16
16
18
18
18
18
18
19
18

75
77
72
66
71
71
64
62
62
64
65
64
67
60
61
61
60
62
55
65
65
70
70
51
52
70
71
59
62
58
69
65
68
68
68
66
68
58
60
60
67
67
67
67
67
68
67

313
322
301
275
297
297
266
259
258
266
271
266
281
250
254
254
253
258
230
271
271
293
293
215
216
293
296
248
259
243
287
271
284
284
284
274
284
242
251
251
280
280
280
281
280
285
280

1.5
1.7
2
1.5
2
2
2.6
2.1
1.4
2.6
2.8
2.6
1.3
0.7
0.9
1.7
1.7
1.4
3.2
4.6
4.6
1.3
1.3
1.1
0.7
1.3
1.7
1.8
1.6
1.5
2.5
1.5
1.9
1.9
1.9
2.2
1.9
2.5
0
0
2.2
2.2
2.2
1.5
2.2
2.2
2.2

1
0.8
0.8
0.1
0.2
0.2
0.3
0.3
0.1
0.3
0.5
0.3
0.8
2.3
1.2
0.2
0.2
0.7
0.2
1.9
1.9
1
1
0
0.2
1
0.1
0.3
0.4
1.3
2.3
1
0.1
0.1
0.1
0.3
0.1
0.3
0
0
0.9
0.9
0.9
0.8
0.9
0.9
0.9

14.8
15.9
14.7
15
14.9
14.9
13.6
12.4
13.3
13.6
13.8
13.6
13.8
9
12.6
13.3
12.6
12.7
11.2
17.5
17.5
14
14
11.4
11.9
14
16.2
14.1
14.3
11.4
9.7
12.4
14.6
14.6
14.6
13.2
14.6
12.4
14.4
14.4
13
13
13
13.7
13
13.3
13

18
20
54
16
16
56
45
39
45
45
40
22
22
18
45
86
18
14
18
12
13
18
18
18
25
26
26
20
29
21
23
23
23
27
22
27
27
21
27
25
26
30
27
25
20
28
16
14

67
73
58
60
60
68
69
74
69
69
69
55
55
68
69
66
74
55
70
50
46
70
70
70
77
65
65
57
65
56
64
60
64
72
67
71
71
55
67
62
65
71
71
67
55
73
62
52

280
305
244
251
251
283
290
308
290
290
289
230
230
284
290
277
308
228
293
208
192
293
293
293
321
272
272
240
272
234
269
250
269
302
278
297
297
229
279
257
272
297
297
278
231
305
261
217

2.2
2.4
1.8
0
0
2.2
1.6
1.7
1.6
1.6
1.8
2
2
1.7
1.6
1.9
2.2
1.8
3.5
0.4
1.2
3.5
3.5
3.5
2.4
2.6
2.6
1.3
3
2.1
2.3
2.5
12.5
2.2
2.1
2.2
2.2
1.8
2.4
2.4
2.6
3.1
2.2
2.4
1.7
2.6
1.5
1.2

0.9
0.9
0.7
0
0
0.1
0.9
0.9
0.9
0.9
0.5
1
1
1.6
0.9
0.1
1.7
0.5
0
1.5
0
0
0
0
0.1
1
1
1
0.5
0.6
0.4
0.3
0.4
1
0
0.8
0.8
0.7
0.9
2.1
1
1.3
0.8
1
0.5
0.2
1.9
1.6

13
14.2
13.6
14.4
14.4
15
14.3
15
14.3
14.3
14.6
10.5
10.5
13.2
14.3
15.1
12.3
10.4
14
9.1
6.7
14
14
14
16.2
12.1
12.1
11.1
15
11.6
12.9
12.5
12.5
13.4
14.1
13.6
13.6
10.2
12.9
9.6
12.1
11.9
13.6
12.6
11
15
9.9
8.2

25
26
22
22
25
28
21
21
16
23
30
25
25
14
15
16
26
25
26
25
19
29
22
20
15
23
20
105
78
78
105
105
105
85
63
78
94
68
63
105
85
20
17
20
20
21
20
60

57
67
55
55
72
71
68
59
62
65
63
67
67
56
60
66
69
65
67
65
58
67
55
82
55
65
60
72
73
73
72
72
72
73
54
71
72
59
54
72
60
71
67
78
74
72
68
78

239
278
230
230
300
297
286
248
261
272
263
278
278
234
251
275
288
273
278
270
241
280
230
344
229
270
252
302
303
303
302
302
302
306
225
296
300
246
225
302
249
296
279
327
310
301
284
326

2.1
2.5
2
2
0.9
3
0.9
1.4
1.5
2.2
2.2
2.4
2.4
1.4
1.8
2.1
2.1
2
2.5
2.4
1.8
2.2
2
2.6
1.2
2
0.8
1.8
1.5
1.6
1.8
1.8
1.8
1.5
1.1
2.6
1.5
1.3
1.1
1.8
1.6
1.7
1.4
1.4
1.3
1.8
1.9
3.2

1.41
1.1
1
1
2.2
1.1
2.2
1.5
1.9
0.9
1.8
1
1
0.2
0.6
1
0.5
0.5
1.1
1.1
0
0.5
1
1.3
0
0.9
0.7
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.2
0.1
0.1
0.1
0.1
0.1
0.1
0.5
1
0.3
0.2
0.1
1.1

9.7
12.9
10.5
10.5
11.9
12.7
11.5
10.2
9.9
11.9
9.5
12.6
12.6
11.9
11.4
11.8
15.2
14.6
12.9
12.5
12.2
13.1
10.5
14.8
12.9
12
13.3
16.4
16.8
16.8
16.4
16.4
16.4
17.1
12.6
15.5
16.5
13.7
12.6
16.4
13.5
16.2
14.1
15.5
16
16.6
14.6
14

19
15
15
20
20
19
19
19
20
19
60
25
25
46
15
20
20
15
20
26
26
16
19
17
17
17
17
17
60
50
30
88
25
30
25
25
44
29
31
20
51
18
20
15
15
19
23
30

71
55
57
68
74
69
69
69
74
69
78
72
72
57
57
65
78
57
52
66
58
62
72
59
65
63
61
61
60
77
106
70
66
74
65
66
70
64
66
72
68
61
74
55
55
65
62
64

295
228
238
284
308
289
289
289
308
289
326
301
301
240
238
272
326
238
218
276
243
258
302
245
270
263
256
256
252
321
444
291
274
311
273
274
291
267
277
301
284
255
308
228
228
270
259
268

2.5
1.8
1.9
1.9
2.5
2.3
2.3
2.3
2.5
2.3
3.2
2.8
2.8
2.5
1.9
2.7
2.5
1.9
1.2
1
1.5
1.7
1.7
0.4
0.2
0
0
0
1.2
0.2
2.5
1.8
2.9
2.9
2.6
2.9
1.1
2.4
4.8
2.5
2
2
2.5
1.8
1.8
0
1.8
1.4

0.3
0.2
0.6
0.1
0.2
0.2
0.2
0.2
0.2
0.2
1.1
0.6
0.6
0.3
0.6
0.1
0.3
0.6
0.1
1.3
0.4
1
0.7
0.3
0.7
0.1
0.1
0.1
0.1
0
0.1
0.2
0.6
0.6
0.5
0.6
0
0.2
1.3
0.2
1
0.6
0.2
0.2
0.2
0
0.8
0.5

14.2
11.1
11
14.6
15
14.1
14.1
14.1
15
14.1
14
13.7
13.7
12.3
11
14.5
16.2
11
11.7
12.5
12.3
12.1
15.1
14.5
14.9
15.9
15.5
15.5
13.8
19
24.4
15.
12.1
14.2
12.4
12.1
16.3
24.4
19.8
14.6
11.6
13.4
15
11.1
11.1
16.2
11.5
13.6

14
25
30
32
24
30
30
33
32
25
21
21
19
20
60
138

44
76
64
68
62
67
53
75
73
76
71
70
63
66
72
73

184
318
268
1286
260
281
221
313
305
318
296
291
264
275
301
305

1
2.1
1.4
1.5
1.2
1.8
1.3
2.2
32
2.1
2.2
2.2
2
2.1
0.6
5.6

1.1
2.5
0.5
0.6
0.6
0.5
0.5
1.4
0.5
2.5
0.5
0.5
0.5
0.5
0.4
0

7.5
11.7
13.6
14.5
13
14.2
10.2
13.8
14.9
11.7
15.4
15.1
13.8
14.3
16.8
13.2

Fibra (g)

1.1
1.6
0
1.6
0.1
ND
0.1
0.5
1.2
0.7
0.5
0.4
ND
1
1.2
0
0
0
4.3
1
0.9
0.9
4.8
4.1
4.3
4.1
1.3
0.5
0.6
0.6
0.6
0.4
0.5
0.7
0.1
0.1
0.2
0.2
0.1
0.6
0.6
0.2
1.3
1.3

Acido Flico
(mg)

0
0
185
0
26
1.8
58.2
58.2
2.6
4
1.6
1.6
1.8
14.1
19
0
0
0
10.5
29
27.1
27.1
16
13.8
14.2
13.6
44.1
5.3
5.5
5.3
9.7
0
2
2
0
0
0
0
0
0
0
50
15.9
6.4

Calcio (mg)

0.4
47.9
690
47.5
1.4
1.8
3
3
6.7
6.6
9.9
11
1.8
1.7
4.2
0
0
0
16.4
36.3
33.9
33.9
18
15.5
16
15.3
55
17.7
18.1
0
29.2
3.8
4.5
14.5
9.1
8.3
12.3
12.3
8.3
25.7
25.7
2
24.7
19.6

Hierro (mg)

0.6
0.3
7.5
0.3
0.7
0.2
1
1
0.3
0.4
0.1
0.1
0.2
0.3
0.4
0
0
0
1.4
1.3
1.2
1.2
1.7
1.4
1.5
1.4
2
0.8
0.9
0
0.8
0.5
0.3
0.3
0.3
0.2
0.6
0.6
0.2
0.7
0.7
0.9
0.4
1.1

Sodio (mg)

0
0
70
0
0
0.2
126.2
126.2
0.7
0.8
1
0.6
0.2
1.7
1.4
0
0
0
1.5
81.2
75.9
75.9
1
0.9
0.9
0.9
120.8
126.3
129.4
145.6
145.8
22.5
52.5
39.5
123.3
112.7
68.5
68.5
112.7
108.2
108.2
59.5
5.6
4.6

Azcar (g)

ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
0.1
0.1
ND
0.4
0.5
ND
ND
ND
ND
5.1
4.8
4.8
0.4
ND
0.4
ND
7.8
ND
ND
ND
1
ND
4.8
5.1
ND
ND
ND
ND
ND
1.8
1.8
7
ND
ND

1
0.9
0
1.2
1.7
1.1
0.4
3.1
2.1
2
0.4
1.6
1.1
1.2
4.1
2.2
6.7
0.4
0
2.7
2.4
0.6
0.1
0
0.5
0.3
0.5
0.8
2.2
2.2
0
0.3
0.3
1.7
1.9
2
2
2
2
1.5
2.2
2
2.2
2
1.6
0.8
2.1
0

5.8
0
0
5.9
8.2
5.1
5
21.3
4.6
8.3
0
33.3
2.5
3
13.8
34.7
66.7
44.4
50
33.3
5.5
50
5
0
0.2
0.2
0.2
3.5
34.7
34.7
0
0.6
0.6
0
30.4
27.9
32.7
38.5
38.5
40
37.5
38.5
37.5
38.5
40
10.5
2.3
5.7

10.9
3.2
4.2
13.4
25.2
11.6
5.2
37.5
5.4
5.7
8.2
9.3
9.1
4.5
15.5
10.3
66.7
17.8
10
11.7
7
0.5
5.4
0
0.3
0.3
0.3
11.5
10.3
10.3
0
6.3
5.7
70.2
1.6
2.9
1.7
3.3
3.3
4
1.6
3.3
1.6
3.3
4
49.5
6.9
14

0.3
0.2
0.1
0.6
1.4
0.5
0.4
4.1
0.4
0.7
0.8
2.1
7.9
0.2
1.4
5.4
3
2
2.1
1.5
0.6
4.1
0.3
0.2
0.3
0.3
0.3
0.6
5.4
5.4
0
0.3
0.1
16.8
0.3
0.5
0.4
0.3
0.3
0.7
0.4
0.3
0.4
0.3
0.7
0.7
0.5
0.5

6.7
5.7
5.2
36.6
5.9
31.7
0.4
12.5
1.3
1.7
0
100
2
1.9
0.9
68.3
189.3
93.3
100
130
0.5
152
0.4
122.9
147.5
116.4
147.5
104.5
68.3
68.3
0
5.7
16.5
0
0
2.3
12.1
4.2
4.2
175
12.2
4.2
12.2
4.2
175
132
1.4
6.7

ND
ND
ND
ND
ND
ND
ND
ND
0.1
ND
ND
4
0.2
1.5
ND
3.1
4
4.4
6.5
6
0.1
1
ND
ND
ND
ND
ND
ND
3.1
3.1
ND
ND
ND
ND
2.7
ND
ND
2.6
2.6
2.3
2.6
2.6
2.6
2.6
2.3
ND
0.4
ND

0.1
2.1
0.1
2.1
0
0.1
2.1
0
0
0.6
0.1
0
0.7
0
0.7
2.1
0.1
0.7
0.2
0.7
0.7
0.7
0.1
0
0
0.4
0
0
0.1
0
0.1
0
1.1
1
0.5
0.5
0.5
0.5
0.5
1.3
0.9
0.5
2.2
0.2
4.5
1.7
1.6
1.7

11.4
2.3
11.4
2.3
5.7
11.4
2.3
0
0
3.9
5
0
4.2
0
0.5
2.3
11.4
2
2.1
0
1.1
1.1
6.3
0
1.1
0
0.8
42.5
6.3
41.9
32.8
0
36.7
0
5.3
15.3
5.3
15.3
5.3
0
3.1
0.9
0
0
12
4.2
10.5
4.2

8
6.9
8
7
14
8
7
0
0
4.3
5.4
0
4.2
0
6.5
6.9
8
10
6.4
0
3.5
3.5
0
0
7.8
4.3
5.9
0
0
0
0
7.2
7
6.5
3
3
3
3
3
0
2.1
2
0
4.9
11.3
25.2
3
25.2

0.7
0.5
0.7
0.5
0.5
0.7
0.5
0
0
0.6
0.3
0.3
0.6
0.3
0.4
0.5
0.7
0.5
0.4
0
0.3
0.3
0.5
0
0.3
0.1
0.2
1.2
0.5
1.1
2.2
0
0.7
0.5
0.9
1.5
0.9
1.5
0.9
0
0.4
0.1
0
0.5
1.3
1.3
0.6
1.3

1.6
1.3
1.6
1.4
6.7
1.6
1.4
0
0
3.2
0.4
399.4
1.1
399.4
54
1.4
1.6
56
59.5
39
48.5
48.5
110.6
287.5
176
108.8
132
99.9
110.6
125
98
0.4
44.1
68.7
0.5
0.5
0.5
0.5
0.5
0.2
1.6
0
0.4
0.2
0.2
0.9
0
0.9

ND
ND
ND
0.4
ND
ND
0.4
ND
ND
0.6
ND
ND
0.7
ND
8.6
0.4
ND
ND
3.4
9.1
ND
ND
11.3
ND
ND
0.6
ND
ND
11.3
ND
3.5
ND
4.4
6.2
0.3
0.3
0.3
0.3
0.3
ND
0.2
0
ND
ND
ND
ND
ND
ND

0.2
0.1
1.6
1.1
0.5
0.5
2.3
0.4
0.3
2.3
4.5
2.3
1.7
0
0.5
0.5
0.1
0.1
0.5
4.1
4.1
1
1
0.3
0.2
1
1.3
0.3
1.9
1.3
0
0.5
0.4
0.9
0.4
0.6
0.4
1.3
0
0
2.2
2.2
2.2
2.2
2.2
2.3
2.2

0
0
10.5
9.6
5.2
14.9
8.3
5
3.3
8.3
12
8.3
0
0
0
1.5
0
0
50
13.6
13.6
33.3
33.3
46.6
0.9
33.3
9.2
0
11.9
24.9
4.9
4
5
5
5
3.3
5
2.3
0
0
0
0
0
0
0
0
0

6.6
24.2
3
6.3
3
3
6.4
2.6
2.3
6.4
11.3
6.4
24.9
0
0
6
5
19.4
2.5
15.3
15.3
83.3
83.3
0.4
1.5
83.3
5.4
7.2
8.1
39.9
81.9
17.4
5.2
5.2
5.2
3.3
5.2
7
0
0
1.5
1.5
1.5
29.3
1.5
1.5
1.5

0.5
0.6
0.6
3.2
0.9
1.5
0.7
0.8
1.2
0.7
1.3
0.7
0.7
0.2
0.5
0.8
0
0.5
4.1
1.4
1.4
1.5
1.5
0.8
0.3
1.5
0.2
0.8
2.8
1.7
0.7
1
0.4
0.4
0.4
0.7
0.4
0.5
0
0
0.4
0.4
0.4
0.5
0.4
0.4
0.4

0
0.2
0
6.5
0.5
0.5
0.9
0.4
0.3
0.9
0.2
0.9
0.2
36.6
56.1
243.6
0.3
0.1
125
0.9
0.9
110
110
163.4
85.7
110
20.8
180.6
101.3
75.5
164.8
144.9
0.4
0.4
0.4
0.3
0.4
1.3
0
0
0.2
0.2
0.2
0.2
0.2
0.2
0.2

ND
ND
ND
ND
0.3
0.3
0.4
ND
ND
0.4
ND
0.4
ND
6.3
8.4
1.9
ND
ND
1.5
ND
ND
ND
ND
ND
ND
ND
0.7
ND
ND
3.3
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND

2.2
2.4
1.5
0
0
0.3
1.5
1.3
1.5
1.5
1.4
0.5
0.5
1.5
1.5
0.4
0.5
0
3.5
0.6
0
3.5
3.5
3.5
0.1
1.7
1.7
0.5
1.5
1.6
0.5
0.8
0.5
0.6
0.1
0.5
0.5
1.3
1.1
1.6
1.7
1.3
0.5
1.1
0.3
0.1
0.1
0.1

0
0
0
0
0
12.9
0
0
0
0
0
0
0
0
0
19.8
5.4
0
0
0.3
0
0
10
0
0
12
12
2
0
7.3
5
0
5.3
9.7
0
27.8
27.8
10.6
6.8
0
12
8
27.8
29
0
0
0
0

1.5
3.4
1.1
0
0
14
31.5
34.3
31.5
31.5
36
10
10
11.1
31.5
11.2
3.6
3
0
5
0
0
0
0
10.5
23.9
24
16.2
50
3.3
4.3
0
17.5
29.2
9.1
101.3
101.3
15.2
20.3
0
24
20
101.3
78
0
10.6
5.5
4.6

0.4
0.4
0.3
0
0
1.7
0.7
0.7
0.7
0.7
0.8
0.5
0.5
1.5
0.7
0.4
0.8
0.8
0
0.2
0
0
0
0
0.3
0.9
0.9
0.5
0.9
0.6
0.9
0
0.8
0.8
0.3
1.1
1.1
0.6
0.8
0
0.9
0.9
1.1
1
0
0.8
0.2
0.2

0.2
0.2
9.2
0
0
0
0
0
0
0
0
105
105
87.1
0
7.7
117.9
118
140
23.8
87.5
140
140
140
142.3
86.3
127
78.9
150
112.2
75.6
118.8
125.1
145.8
123.3
149.9
149.9
139.3
131.3
83
127
122
149.9
145.8
140
156
0
0

ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
1.5
1.5
3
ND
ND
ND
ND
ND
4.6
0.4
ND
ND
ND
ND
ND
ND
ND
1.5
ND
ND
ND
ND
1
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND

1.1
0.7
0.5
0.5
0
0.9
0.2
0
0.1
0.5
0.4
1.1
1.1
0.5
0.9
0.3
0.3
0.3
0.7
0.6
0.1
0.8
0.5
0.3
0
0.1
0.8
2.5
1.2
1.2
2.5
2.5
2.5
1.5
1.1
0.4
0.5
1.2
1.1
2.5
1.4
1.3
1.1
0.1
0.1
1.1
0.4
0

0
0
0
0
0
0
0
0
0
7.2
7
29
29
2
3
0
0
0
0
0
0
10.5
0
0
0
0
0.9
18.8
7
7
18.8
18.8
18.8
7.7
5.6
0
12.3
7.1
5.6
18.8
15.3
9.2
2.5
4.8
0
1.5
5
11.6

0
26.5
10
10
18.8
19
4.4
14.7
5.5
17.7
31.5
78
78
2
15
6.2
12.7
0
26.5
25.7
7.9
49.5
10
18
23.4
27
6.9
9.4
3.9
4
9.4
9.4
9.4
6.8
5
14.8
12.3
3.5
5
9.4
8.5
5.4
9.1
170
171.6
4.5
5.2
6.3

0
0.7
0.5
0.5
0.5
1
0.3
0.4
0.2
0.7
0.7
1
1
0.5
0.6
0.2
2.4
0
0.7
0.7
0.2
0.7
0.5
1.1
0
1.8
0.3
0.5
0.3
0.3
0.5
0.5
0.5
0.3
0.2
1.6
2.5
0.2
0.2
0.5
0.6
0.2
7.9
9.5
10
6.6
0.4
0.7

90.5
111.5
105
105
115.6
140
63.4
85.5
0
131
146
145.8
145.8
0.5
123
95.8
144.8
0
111.5
108.2
106.7
132
105
0
113.3
0
81.9
6.3
3.9
4
6.3
6.3
6.3
4.3
3.1
0
5.7
2.5
3.1
6.3
5.1
20.8
2
6.4
54.6
228.8
0.4
49.5

ND
1.9
1.5
1.5
6.3
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
1.9
1.8
ND
ND
1.5
ND
8.6
ND
ND
1.2
1.3
1.4
1.2
1.2
1.2
0.7
0.5
ND
ND
0.6
0.5
1.2
0.9
0.7
0.2
0
ND
0.1
ND
ND

2
0.1
0
0.4
0.1
0.1
0.1
0.1
0.1
0.1
0
0
0
2.1
0
0.4
0.4
0
0.3
0
1.2
0
0.6
0.4
0.1
0
0
0
1
0
2
0.4
0
0
0
0
0.8
24.4
13.1
0.8
0.7
0
0.1
0.1
0.1
0
0.6
0.6

9.1
0
0
5
5
4.7
4.7
4.7
5
4.7
11.6
44
44
2.3
0
0
0
0
0.7
0
0
0
16.1
0
0
0
0
0
0.1
0
13.8
0
44
52.8
44
44
0
1.1
24.5
14.3
0
0
5
0
0
0
8.3
0

11
9.4
5.2
5.2
5.4
5.1
5.1
5.1
5.4
5.1
6.3
3.8
3.8
6.9
5.2
10.4
0
5.2
28.6
33
28.1
12.6
6.7
2.6
1.3
0.3
1
2
18
4.2
8.1
6.2
3.8
4.5
3.8
3.8
8.8
12.5
22.5
3.3
0
5.1
5.4
9.4
9.4
0
24.9
58.8

0.4
0.4
0.4
0.4
0.3
0.2
0.2
0.2
0.3
0.2
0.7
0.8
0.8
0.5
0.4
0.5
0.5
0.4
0.1
0.2
0.7
1.2
0.8
0.4
0.1
0
0
0
0.8
0.1
0.4
0.7
0.8
1
0.8
0.8
1.4
0.8
3.2
0.9
1.5
0.8
0.3
0.4
0.4
0
0.7
0.8

6.8
0
0.7
0.4
0.4
0.4
0.4
0.4
0.4
0.4
49.5
6.5
6.5
1.3
0.7
1.6
0.7
0.7
151.4
99
0
0
325.4
235.8
201
222
249.8
240.2
44.6
5.2
31.2
0
6.5
7.8
6.5
6.5
0
2.3
1
0.2
503.4
1.1
0.4
0
0
0
124.7
0

ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
9.2
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
1
ND
ND
ND
ND
ND
ND
ND
0.7
ND
1.4
ND
ND
ND
ND
ND
0.8
ND

0.5
0
0.6
0.7
0.5
1.3
1.4
0.7
1.4
0
0.7
0.7
0.5
0.6
0.7
1.7

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

9.5
0
58.8
62.7
30
32.4
55.2
42.2
32.6
0
12.2
12
10.9
11.3
30.9
70.2

0.1
0
0.8
0.8
0.6
0.8
0
1.6
0.7
0
0.2
0.2
0.2
0.2
1.4
16.8

104.5
167.4
0
0
0
0
9.1
0
0
167.4
0.6
0.6
0.6
0.6
4.8
0

0.3
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND

Azcar

ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
0.2
0
ND
1.2
0
ND
ND
ND
ND
15.5
14.5
14.5
0
ND
0.2
ND
15.6
ND
ND
ND
6.5
ND
9.6
10.1
ND
ND
ND
ND
ND
5.4
5.4
14
ND
ND

ndice glicmico Carga glicmica

ND
ND
ND
ND
64
0
82
ND
66
0
48
0
0
54
0
74
51
51
50
65
65
65
59
65
65
ND
ND
72
ND
ND
95
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
80
ND
ND

ND
ND
ND
ND
29.8
0
13.5
ND
42.9
0
25
0
0
29.2
0
13.5
7.9
8
82.1
9.9
9.2
9.2
18.3
17.3
17.9
ND
ND
17
ND
ND
25.7
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
12.4
ND
ND

ND
ND
ND
ND
ND
ND
ND
ND
0.6
ND
ND
12
0.3
2.9
ND
9.2
12
13.3
13
18
0.4
1.9
ND
ND
ND
ND
ND
ND
9.2
9.2
ND
ND
ND
ND
1.8
ND
ND
5.2
5.2
4.6
1.7
5.2
0
5.2
4.6
ND
1.1
ND

ND
ND
ND
ND
ND
ND
ND
0
ND
25
41
ND
ND
82
ND
ND
42
ND
69
42
ND
ND
0
0
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
53
47
0
ND
0
ND
59
ND
0
ND
46
77
44
ND

ND
ND
ND
ND
ND
ND
ND
0
ND
13.1
8.9
ND
ND
13.1
ND
ND
8.7
ND
10.4
8.5
ND
ND
0
0
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
35
33.5
0
ND
0
ND
48.1
ND
0
ND
37.7
21.9
20.3
ND

ND
ND
ND
1.1
ND
ND
1.1
ND
ND
0
ND
ND
0
ND
17.2
1.1
ND
ND
0.6
7
ND
ND
2.3
ND
ND
0.2
ND
ND
2.3
ND
0.9
ND
1.5
2.1
0
0
0
0
0
ND
0
0
ND
ND
ND
ND
ND
ND

0
ND
0
44
ND
0
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
0
0
0
0
0
66
0
0
0
0
0
0
0
0

0
ND
0
20.5
ND
0
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
0
0
0
0
0
12.5
0
0
0
0
0
0
0
0

ND
ND
ND
ND
0
0
0
ND
ND
0
ND
0
ND
0
0
0
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
0
ND
ND
0
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND

0
0
0
0
41
0
30
0
0
0
0
0
0
0
0
0
0
0
ND
ND
ND
ND
ND
81
ND
ND
ND
ND
ND
ND
67
67
0
0
0
ND
0
ND
ND
ND
ND
53
ND
ND
ND
59
ND

0
0
0
0
8
0
5.6
0
0
0
0
0
0
0
0
0
0
0
ND
ND
ND
ND
ND
10.7
ND
ND
ND
ND
ND
ND
25.1
19.1
0
0
0
ND
0
ND
ND
ND
ND
9.8
ND
ND
ND
11.1
ND

ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
3
3
11.9
ND
ND
ND
ND
ND
13.8
0.8
ND
ND
ND
ND
ND
ND
ND
3
ND
ND
ND
ND
6.5
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND

ND
ND
ND
0
0
ND
0
0
0
0
0
ND
ND
ND
0
ND
ND
ND
55
ND
ND
ND
ND
ND
ND
ND
55
ND
ND
ND
ND
ND
ND
ND
ND
70
70
41
ND
ND
55
47
70
54
41
41
ND
ND

ND
ND
ND
0
0
ND
0
0
0
0
0
ND
ND
ND
0
ND
ND
ND
9.6
ND
ND
ND
ND
ND
ND
ND
14.3
ND
ND
ND
ND
ND
ND
ND
ND
18.9
18.9
8.7
ND
ND
14.3
14.1
18.9
13.5
8.2
11.5
ND
ND

ND
3.7
3
3
6.3
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
3.7
5.4
ND
ND
3
ND
26.1
ND
ND
1.6
2.7
2.7
1.6
1.6
1.6
1.4
1.1
ND
ND
1.2
1.1
1.6
0
0
0.3
0.1
ND
0.1
ND
ND

57
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
54
54
ND
70
ND
47
47
ND
ND
ND
77
ND
ND
ND
ND
ND
ND
60
ND
0
0
0
54
ND
0
0
65
ND
0
0
ND
ND
ND
ND
ND
0
44

14.3
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
13.5
13.5
ND
10.5
ND
12.2
11.8
ND
ND
ND
21.9
ND
ND
ND
ND
ND
ND
46.8
ND
0
0
0
45.9
ND
0
0
44.2
ND
0
0
ND
ND
ND
ND
ND
0
26.4

ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
28
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
0
ND
ND
ND
ND
ND
ND
ND
0.1
ND
0
ND
ND
ND
ND
ND
2.5
ND

0
ND
ND
0
0
ND
ND
ND
ND
ND
ND
ND
ND
ND
0
ND
ND
ND
67
ND
ND
ND
83
0
0
0
0
0
0
0
0
0
0
0
0
0
ND
ND
ND
0
0
ND
0
ND
ND
70
ND
52

0
ND
ND
0
0
ND
ND
ND
ND
ND
ND
ND
ND
ND
0
ND
ND
ND
13.4
ND
ND
ND
15.6
0
0
0
0
0
0
0
0
0
0
0
0
0
ND
ND
ND
0
0
ND
0
ND
ND
13.6
ND
15.6

0.5
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND

30
ND
52
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND

4.2
ND
15.6
ND
ND
15.6
ND
ND
ND
ND
0
8.5
7.9
ND
ND
ND

B
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44

Alimento

Barra de granola
Barrita de granola con cacahuate
Barrita de granola con choco chip
Barrita de granola con pasitas y nuez
Barrita de granola cubierta con chocolate
Barritas de fresa
Base para pay
Bigotes de cajeta
Bigotes de chocolate
Bigotes miniatura de cajeta
Bsquet
Botana con protena de amaranto
Brownie casero
Brownie comercial
Charritos de amaranto
Chicharrn de harina enchilado
Concha. pan dulce
Croutones sazonados
Cubierta de nuez
Cubierta de queso crema para pasteles
Cuernito
Cuernito de manzana
Cuernito de queso
Cuerno
Dona
Dona azucarada
Dona glaseada
Dona glaseada de chocolate
Eclair de chocolate
Frituras de maz con chile y limn
Frituras de maz con limn y sal
Galleta con chispas de chocolate
Galleta cubierta de chocolate
Galleta de avena
Galleta de avena con pasas
Galleta de avena y manzana
Galleta de crema de cacahuate
Galleta de malvavisco con chocolate
Galleta de nuez
Galleta de salvado
Galleta integral
Galleta integral con miel
Galleta integral de miel
Galleta integral de trigo

Cantidad
sugerida

3/4
1/3
1
3/4
3/4
1/3
20
1/3
1/3
2
1/2
1/2
1
1/2
1/2
20
1/3
3/4
5
4
1/3
2/3
1/3
1/3
1/3
1/3
1/3
1/3
1/2
1/3
1/3
3
1 1/2
1 1/3
2
1
1 1/2
2
1 1/2
3/4
5
4
4
4

Unidad

pieza
pieza
pieza
pieza
pieza
pieza
g
pieza
pieza
pieza
pieza
bolsa
pieza
pieza
bolsa
g
pieza
taza
cucharadita
cucharadita
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
bolsa
bolsa
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza

Peso bruto
redondeado (g)

21
19
28
21
21
21
20
23
22
26
33
20
24
28
20
20
23
23
27
25
28
43
21
21
21
21
22
22
29
19
19
21
21
24
25
24
23
26
23
38
25
24
24
28

45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92

Galleta integral molida


4
Galleta salada cremosa
7
Galleta sndwich
2
Galleta sndwich de chocolate
2
Galleta sndwich de vainilla
2
Galleta wafers
6
Granola con almendras
3
Granola con avena y miel
3
Granola con pastas y dtiles
3
Granola estndar
3
Hojaldra
1/3
Hot cake con mantequilla congelado
1
Macarrn con queso
1/4
Madalena
3/4
Maz palomero con ajo y hierbas horno de 3
Maz palomero con mantequilla horno de mi 2 1/2
Muffin con mantequilla
2/3
Muffin de blueberry
2/3
Muffin de maz
2/3
Muffin de manzana
2/3
Muffin de pltano
1/2
Muffin integral
1/2
Muffin integral con pasas
1/2
Nachos
3
Oreja
1/3
Orejas de pan de dulce
1/3
Palomitas con queso
3/4
Pan de ajo
1
Pan de ajo con queso
1
Pan de dulce. orejas
1/3
Pan de muesli
1
Pan tipo muffin con mantequilla
1/2
Pan tipo muffin de fruta
1/2
Pan tipo muffin de maz
2/3
Pan tipo muffin de manzana
2/3
Pan tipo muffin integral
1/2
Panqu
1
Panqu de nata
1/2
Panquecito cubierto de chocolate
1/2
Panquecito cubierto de vainilla
1/2
Panquecito de vainilla
1/2
Papa congelada para frer
50
Papa hash brown
1/4
Papas fritas
6
Papas fritas a la francesa
4
Papas fritas bajas en grasa
7
Papas fritas con crema cida y cebolla
6
Papas fritas con queso
6

cucharada
pieza
pieza
pieza
pieza
pieza
cucharada
cucharada
cucharada
cucharada
pieza
pieza
taza
pieza
taza
taza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
taza
pieza
pieza
pieza
rebanada
pieza
pieza
pieza
pieza
pieza
rebanada
rebanada
pieza
pieza
pieza
g
taza
pieza
pieza
pieza
pieza
pieza

24
22
21
21
21
21
21
21
21
21
28
38
50
20
24
38
42
38
38
33
28
29
29
21
17
17
21
28
28
17
26
32
28
38
32
29
45
23
24
33
33
50
39
18
20
21
18
18

93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140

Papas fritas en juliana


Papas fritas Light
Papas fritas reducidas en grasa
Papilla de macarrones con pollo
Pasta de hojaldre
Pasta hojaldrada
Pasta quebrada
Pastel de chocolate
Pastel de frutas
Pastel de zanahoria
Pastel de zanahoria con cubierta de queso
Pastelito con relleno cremoso y mermelada
Pastelito de chocolate con relleno cremoso
Pastitas de mantequilla
Pay de calabaza
Pay de chocolate
Pay de fresa
Pay de limn con merengue
Pay de manzana
Pay de manzana congelado
Pay de nuez
Pay de pia
Pay de queso
Pay de queso con caf
Pay helado de limn
Pur de papa
Pur de papa preparado
Roles de canela
Roles de canela con pasas
Roles de fruta
Salsa gravie de championes
Salsa gravie de pollo
Salsa gravie de res
Strudel de manzana
Tamal de carne
Tamal de elote
Tamal de frijol
Tamal de queso con rajas
Tamal rojo
Tamal verde
Tostada
Tostada rayada
Tostada tipo Jalisco
Totopos de maz
Trenza glaseada
Trigo germinado
Wafle
Wafle con mantequilla

6
10
3/4
1 1/2
20
20
20
3/4
3/4
1/2
1/2
30
1
4
1
1/3
1/2
1/3
1/3
1/3
1/2
3/4
1/2
1/2
1/4
1/2
1/2
1/3
1/3
1/3
1
1/2
3/4
1/2
1/5
1/5
1/5
1/5
1/6
1/6
1 1/2
2
2
20
1/3
1/3
1
1

pieza
pieza
bolsa ind
frasco
g
g
g
rebanada
rebanada
rebanada
rebanada
g
pieza
pieza
rebanada
rebanada
rebanada
rebanada
rebanada
rebanada
rebanada
rebanada
rebanada
rebanada
rebanada
taza
taza
pieza
pieza
pieza
taza
taza
taza
rebanada
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
g
pieza
taza
pieza
pieza

30
30
19
195
20
20
20
38
34
25
28
30
55
24
50
38
47
38
42
42
28
41
28
28
33
105
105
29
29
31
210
119
176
36
40
40
40
40
34
34
21
22
22
20
22
43
33
39

141
142
143
144

Wafle con manzana y canela


Wafle estilo casero
Wafle integral
Wafle miniatura

1
1
1
2

pieza
pieza
pieza
pieza

39
39
39
40

Peso neto (g)

21
19
28
21
21
21
20
23
22
26
33
20
24
28
20
20
23
23
27
25
28
43
21
21
21
21
22
22
29
19
19
21
21
24
25
24
23
26
23
38
25
24
24
28

Energa (kcal)

101
87
119
97
98
97
110
104
103
119
118
101
112
114
101
92
92
105
109
105
115
109
89
98
90
90
90
103
98
84
84
105
103
108
110
108
108
110
110
111
119
110
110
113

Energa (KJ)

420
362
497
404
408
406
460
435
430
499
493
422
468
474
422
385
384
437
454
438
480
456
371
411
378
378
377
430
410
349
349
439
429
450
460
449
451
460
458
464
495
458
458
472

Protena (g)

2.2
1.4
2.1
1.7
1.2
1.1
1
2.4
2.4
2.8
2
1.5
1.5
1.4
1.5
1.9
2.5
2.4
1.2
0
2.3
3.2
19.6
2.2
1
1
1
1.1
1.3
0.8
0.8
1.3
1.2
1.5
LO
0.9
2.1
1
1.5
1.5
2.2
1.9
1.9
2.4
2.1

Lpidos (g)

4.2
5
4.7
4.4
5.3
3.9
8
\
5.1
5
5.8
5.4
5.8
7
4.6
5.8
4.8
3.9
4.1
5.9
4.4
6
3.8
4.5
4.8
4.9
4.9
4.3
6.7
4.6
5.3
5.3
5.3
5
4.4
5
3.5
5.3
4.4
4.5
5.3
4.5
3.2
3.2
3.9

Hidratos de
Carbono (g)

13.7
11
19.6
13.5
13.4
14.4
9
9.1
9
10.5
15.8
10.1
12
17.9
10.1
10.8
11.8
14.3
19.3
16.9
13
15.9
10.1
11.6
10.7
10.7
12.4
10.4
12.8
8.3
8.3
13.8
14.2
16.5
15
17.6
13.2
17.6
15.8
12.8
17.3
18.2
18.2
19.1

24
22
21
21
21
21
21
21
21
21
28
38
50
20
24
38
42
38
38
33
28
29
29
21
17
17
21
28
28
17
26
32
28
38
32
29
45
23
24
33
33
50
39
18
20
21
18
18

114
112
91
91
91
105
98
96
92
97
115
91
108
92
117
115
125
104
115
113
109
92
92
106
81
81
110
93
98
81
88
95
109
115
112
92
129
97
86
119
119
100
100
100
112
105
98
99

476
468
378
378
378
439
410
400
383
407
480
382
449
384
490
481
521
436
480
474
454
382
382
442
338
338
461
390
411
338
366
395
454
480
469
382
540
406
359
497
497
418
417
420
466
440
412
415

1.4
0.8
0.8
0.8
0.8
2.5
2.3
2.1
2.3
2.3
2
4.2
1.6
1.5
3.5
3.2
2
2.2
2
1.3
2
2
1.7
1
1
2
2
2.5
1
2.3
2.5
1.3
2.2
2
2
4
1.4
1.1
1.1
1.1
1.6
1.2
1.1
1.2
1.2
1.2
1.3
1.1

4.3
5.6
2.1
2.1
2.1
4.5
3.5
4
2.9
4
6.a0
1.3
5.6
4.2
8.7
2.6
3.8
2.4
3.2
5.3
4.9
2.5
2.5
5.5
4.4
4.4
7
3.9
4.9
4.4
3.4
2.9
4.9
3.2
5.3
2.5
1.7
5.6
3
3.8
3.8
3.8
4.9
6.9
7.7
5.4
6.7
6.7

16.6
14
16.5
16.5
16.5
15.8
14.1
13.7
15.2
14.1
13
18
10.1
8.9
10.9
25.4
20.1
18.1
19.1
15.3
15.5
15.5
15.5
13.3
9.6
9.6
10.8
12.3
11.3
9.6
12.2
15.2
15.5
19.1
15.2
15.5
23.9
10.7
14.2
20.6
20.6
15.6
13.7
9.2
10.2
13.6
9.2
9.1

30
30
19
195
20
20
20
38
34
25
28
30
55
24
50
38
47
38
42
42
28
41
28
28
33
105
105
29
29
31
210
119
176
36
40
40
40
40
34
34
21
22
22
20
22
43
33
39

100
100
94
101
108
108
108
114
109
85
120
94
92
110
105
115
92
101
99
99
110
119
88
93
90
119
119
116
109
112
106
94
93
98
102
86
103
104
103
103
94
98
98
101
89
118
87
109

418
418
393
424
451
451
451
477
456
357
501
394
384
461
439
479
385
422
412
412
450
496
369
390
376
496
496
486
456
467
442
393
389
408
425
359
431
433
429
429
392
411
411
424
373
495
364
454

1.1
1.1
4.1
1.1
1.1
1.1
2.1
0.9
1.3
1.3
1
2.3
1.4
2
1
0.9
0.6
0.8
0.8
1.1
2.7
1.5
1.9
0.8
2
2
1.6
1.8
1.6
1.6
2.7
2.3
6.6
1.2
3.1
1.1
1.5
2
0.9
0.9
1.5
1.6
1.6
1.4
0.7
4.5
2
2.5

5.6
5.5
4.8
2.9
8.2
8.2
8.2
4.4
3.1
3.9
7.3
7
6.4
4.3
4.8
7.3
3.7
3.3
4.6
4.6
5.1
5
6.2
4.2
5
4.4
4.4
5.6
4.8
5.3
5.6
6.8
4.2
4
6
4.3
7.2
7.1
6.5
6.5
3.7
3.9
3.9
5.3
4
2.7
2.7
4

11.9
11.9
12.2
14.6
7.6
7.6
7.6
18.4
20.8
11.7
13
7.1
6.4
16.3
13.7
12.7
14.4
17.8
14.2
14.2
15.7
16.1
7
12.2
10.8
17.5
17.5
15.6
14.9
15
11.6
6.4
8.4
14.6
8.8
9.9
9.1
9.1
11
11
12.9
13.5
13.5
12.7
12.9
18.9
13.4
15.5

39
39
39
40

110
109
91
112

460
456
378
467

2.5
2.6
2.6
3

3.9
38
3.1
3.9

16.5
16
16
16.3

Fibra (g)

1.1
0.7
1.4
1.2
0.8
0.3
0
0
0
0
0.5
0.5
0
0.6
0.5
0.8
0
1.1
0.5
0
0.7
1.1
0.6
0
0.3
0.3
0.5
0.5
0
0
0
0.7
0.7
0.7
0
0
0.5
0.6
1.9
1.1
1.4
0.6
0.6
1.6

Acido Flico
(mg)

5.3
0
6
6.8
5.3
26.4
0
23.3
23.1
26.8
1.9
0
4
3.5
0
0
0
9
5.9
0
8
5.3
7.2
0
1.8
1.8
3.6
3.5
0
0
0
0
2.3
1.3
0
0
7.5
2
0
0
0
0
0
0

Calcio (mg)

12.8
9.6
26
18
21.8
0
0
40
39.6
45.9
15.8
0
14
8
0
0
8.4
21.4
10.4
0.7
10.4
12.8
11.3
10.7
9.6
9.6
45.9
7.6
5.5
0
0
0
12
9.3
0
23
7.5
12
0
18
0
0
0
6.4

Hierro (mg)

0.6
0.2
0.7
0.5
0.5
1
0.4
0.5
0.4
0.5
1.1
0
0.4
0.6
0
0
1
0.6
0.3
0
0.6
0.5
0.5
0.4
0.4
0.4
0.5
0.5
0.4
1.4
1.4
0
0.8
0.6
0
0.3
0.6
0.7
0
0.6
0
0
0
0.1

Sodio (mg)

62.3
31.7
77
54
42
36.6
150
132.8
1313
152.4
341.7
100.4
82
87.5
100.4
0
87.4
278.4
11.1
60
210.8
117.4
118.9
84.1
117.3
117.3
73.8
92.7
32.5
218.2
218.2
72.2
61.5
91.8
75
106.5
93
44
131.2
74.3
225
90.8
90.8
153.2

Azcar (g)

ND
5.9
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
3.6
3.6
ND
ND
ND
ND
ND
6.6
ND
ND
ND
ND
ND
ND
5.2
3
0.7
5.2
5.2
ND

1.4
0
0.8
0.8
0.8
0.8
1.1
1.4
1.3
1.1
0.7
0
0
0
2.6
6.1
0
1
1.3
0
0.4
2
2
1.1
0.2
0.2
2.1
1
1
0.2
1.3
0
0.4
1.3
0
2
0.1
0
0
0
0
1.6
1.2
0.6
0.7
0.8
0.2
0.6

0
0
0
0
0
0
7
6.6
6.7
0
8
0
0
0
0
0
11.2
5.9
12.5
0
0
0
0
3
13.2
13.2
2.3
0
0
13.2
0
8.5
0
12.5
0
0
0
3.4
0
0
0
6
6.2
1.3
1.4
5.7
4.1
3.2

0
0
0
0
0
0
18.1
26.7
16.1
0
10.4
31.7
90.5
0
0.7
20
68
21.1
27.7
13.3
8
33
33
31.5
0
0
24
49.1
98.2
0
0
51.5
8
27.7
13.2
33
54
5.5
31
16.6
16.6
4
5.5
4.3
4.8
7.1
11.5
19.8

0
0
0
0
0
0
0.9
0.5
0.9
0
0.6
0.5
0.5
0
0.4
0.2
1
0.6
1.1
0.5
0.6
1.4
1.4
0.3
0.3
0.3
0.5
0.9
0.7
0.3
0
0.8
0.6
1.1
0.5
1.4
3.5
0.4
0.2
0
0.1
0.6
0.2
0.3
0.3
0.3
0.3
0.3

216
189
181.1
181.1
181.1
30
7
8.8
5.3
8.2
210.8
208.3
271.5
85
332.7
383.8
254.8
168.3
196
146.7
112
156
156
150.8
50.8
50.8
186.8
142.5
211.2
50.8
116
193
112
196
145.2
156
0
65
80.5
74
74
15
133.4
118.1
131.2
89.9
129.6
135.9

0.6
1.4
9.1
9.1
9.1
9.8
4.3
5.7
6.1
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
7.3
9.6
ND
ND
ND
ND
ND
ND
2.5
1
ND
ND
ND
9.6
ND
7.3
ND
ND
ND
ND
ND
ND
ND
0.6
0.9
1
1.1
ND
0.9

1
1
0.7
0.6
0.3
0.3
0.3
0.8
1.3
0.5
0.3
0.6
1.6
0
1.3
0.8
0
0.5
0.7
0.7
1
0
0.1
0.3
0.5
1.6
1.6
0
0.7
0
0.8
0.5
0.8
0.8
0.1
0.4
0.4
0.4
0.2
0.2
0
0
0
1.3
0.3
0
0.8
0.7

6.6
6.6
5.1
10.5
0
0
0
4
0.8
2.9
3.2
0
0
0
7.3
2.7
0
3
1.7
1.7
1.7
0
4.1
15.9
0
8.4
8.4
4.7
6.8
5
25.4
2
3
2
0
0
0
0
0
0
0
0
0
2.1
1.6
0
12
20

3.6
3.6
6.4
42.9
3.9
3.9
3.9
40.4
11
27.5
6.9
22.5
0
4.8
29.8
13.7
7.5
21
4.7
4.7
4.6
9.7
14.1
16.3
10
25.2
25.2
12.3
21
7.3
14.1
24
10.5
5.5
24.4
43.2
24.6
41.3
ND
ND
22.5
23.6
23.6
31.4
5.8
15.4
77
20

0.5
0.5
0.3
1
0
0
0
1.2
0.7
0.3
0.3
0.7
0
0.5
0.4
0.4
0.4
0.2
0.2
0.2
0.3
0.4
0.2
0.2
0.1
0.3
0.3
0.6
0.5
0.5
1.4
0.6
1.2
0.2
0.6
0.3
0
0
0
0
0.3
0.3
0.3
0.3
0.3
1.4
1.5
1.8

183.9
183.9
80.3
31.2
1.2
1.2
1.2
213.5
91
88.9
67.6
91.8
0
86.4
140.8
51.3
90
55
111
111
116.6
105.4
57.1
93.4
60
332.9
332.9
108.7
112.4
111
1196.6
687
982.5
95.5
70.4
234.3
112.9
130.3
ND
ND
15
15.7
15.7
107.1
74.5
176.7
260
230

ND
ND
0.9
ND
ND
ND
ND
ND
14.5
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
7.8
1.5
1.5
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
0.2
0.2
0.2
ND
ND
ND
ND
1.4

0.5
0.5
3
0.9

20
20
12
25.8

20
20
20
25.8

1.8
1.8
1.8
2.3

225.5
240
205
258.1

2.5
1.7
2
1.3

Azcar

ND
18
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
10.9
10.9
ND
ND
ND
ND
ND
2.2
ND
ND
ND
ND
ND
ND
3.5
4
0.1
1.3
1.3
ND

ndice glicmico Carga glicmica

ND
ND
ND
ND
ND
50
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
67
ND
ND
67
76
ND
ND
ND
ND
64
64
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND

ND
ND
ND
ND
ND
10.6
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
19
ND
ND
14.4
16.3
ND
ND
ND
ND
12
12
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND

0.2
0.2
4.5
4.5
4.5
1.6
1.4
1.9
2
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
11
19.2
ND
ND
ND
ND
ND
ND
2.5
1
ND
ND
ND
19.2
ND
11
ND
ND
ND
ND
ND
ND
ND
2.3
0.2
0.3
0.2
ND
0.2

ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
59
49
44
65
60
ND
ND
ND
ND
ND
ND
ND
ND
54
ND
ND
49
44
60
ND
ND
ND
ND
ND
ND
ND
76
ND
ND
ND
ND

ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
22.2
18.4
14.4
17.9
17.4
ND
ND
ND
ND
ND
ND
ND
ND
14
ND
ND
18.4
14.2
17.4
ND
ND
ND
ND
ND
ND
ND
13.7
ND
ND
ND
ND

ND
ND
1.3
ND
ND
ND
0
ND
19.4
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
31
3
3
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
0.2
0.1
0.1
ND
ND
ND
ND
1.4

ND
ND
ND
ND
ND
ND
ND
38
47
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
74
85
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
76
76

ND
ND
ND
ND
ND
ND
ND
14.3
15.9
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
77.7
89.3
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
25.1
29.6

2.5
1.7
2
0.6

ND
76
ND
ND

ND
29.6
ND
ND

Alimento

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36

Alubia cocida (chica o grande)


Alubia cruda (chica o grande)
Alubia enlatada guisada
Alubia germinada
Alverjn o chcharo seco crudo
Alverjn o chcharo seco cocido
Chcharo germinado cocido
Frijol germinado cocido
Frijol germinado crudo
Frijol molido
Frijol promedio cocido
Frijol promedio crudo
Frijoles enteros enlatados
Frijoles refritos. caseros o enlatados
Gandul
Garbanzo cocido
Garbanzo crudo
Garbanzo enlatado
Haba cocida
Haba cruda
Harina de frijol
Harina de garbanzo
Harina de haba
Harina de lenteja
Harina de soya
Harina de saya baja en grasa
Harina de saya sin grasa
lbes o haba de lima cocido
Ibes o haba de lima crudo
Lenteja cocida
Lenteja cruda
Misa de soya
Protena aislada de soya
Protena concentrada de soya
Soya cocida
Soya texturizada

Cantidad
sugerida

1/2
35
1/3
2
35
1/2
1/2
1
1 1/2
1/3
1/2
35
1/2
1/3
40
1/2
35
1/3
1/2
1/4
3
3
3
3
4
5
5
1/2
90
1/2
35
1/4
15
20
1/3
35

Unidad

taza
g
taza
taza
g
taza
taza
taza
taza
taza
taza
g
taza
taza
g
taza
g
taza
taza
taza
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
taza
g
taza
g
taza
g
g
taza
g

Peso bruto
redondeado (g)

90
35
86
380
35
98
103
124
156
73
86
35
128
75
40
82
35
79
85
38
33
33
33
33
25
31
28
85
90
99
35
69
15
20
57
35

Peso neto (g)

90
35
86
380
35
98
103
124
156
73
86
35
128
75
34
82
35
79
85
38
33
33
33
33
25
31
28
85
90
99
35
69
15
20
57
35

Energa (kcal)

124
117
99
125
119
116
100
97
105
96
114
119
108
95
118
135
127
94
94
128
110
117
114
108
108
114
101
105
102
115
124
142
51
66
98
111

Energa (KJ)

520
487
412
524
499
483
420
404
437
401
475
499
449
396
493
562
533
395
391
535
461
490
477
451
450
476
424
437
425
481
516
594
212
277
410
465

Protena (g)

8.7
8.1
6.3
18.2
8.6
8.2
7.2
8.8
9.6
6.4
7.6
7.6
6.7
4.1
6
7.3
6.8
3.9
6.5
9.8
7.4
6.6
9.1
8.1
9.3
15.3
14
5.8
6.2
9
9
8.2
12.1
11.6
9.4
13.5

Lpidos (g)

0.3
0.3
0.3
2.3
0.4
0.4
0.5
1
1.1
0.4
0.5
0.5
0.8
4.1
0.6
2.1
2.2
0.9
0.3
0.6
0.7
2.2
0.6
0.5
5.1
2.7
1.8
0.3
0.8
0.4
0.4
4.2
0.5
0.1
5.1
1

Hidratos de
Carbono (g)

22.5
21.1
18.3
17.9
21.1
20.7
17.5
18.6
20.4
17.2
20.4
21.8
18.6
11.3
22.7
22.5
21.2
17.9
16.7
21.9
19.4
18.7
19.1
18.5
7.8
9.4
9.9
20.1
18.2
20
21
19.3
1.1
6.2
5.6
13.6

Fibra (g)

5.6
5.3
4.2
ND
ND
ND
ND
10.7
ND
6.3
7.5
5.3
6.8
7.1
2.9
6.3
6.1
3.5
4.6
9.4
1.5
1.5
0.6
1.3
2.4
3
2.7
4.5
4.4
7.8
10.7
3.8
0.8
1.1
3.4
6.3

Hierro NO HEM
Selenio (mcg)
(mg)

3.3
3.7
2.6
3.4
1.6
1.3
1.7
2.6
3
1.5
1.8
1.8
1.5
ND
1.7
2.4
2.2
1.1
1.3
2.5
4.4
2.3
6
6.6
1.6
1.8
1.6
2.1
2.8
3.3
2.6
1.9
2.2
2.2
2.9
4.3

1.2
4.5
1.4
2.3
0.6
0.6
0.6
0.7
0.9
0.9
1
1.1
1.2
2.4
1
3
2.9
2.2
2.2
3.1
4.2
3.9
3.9
3.9
1.8
2.8
16.2
1.7
1.6
2.8
2.9
1.1
0.1
0.2
4.1
0.3

Sodio (mg)

5.4
5.6
299.9
26.6
5.3
2
3.1
17.4
20.3
0.8
1
1.8
378.9
237
5.8
5.5
8.4
236.9
4.3
4.9
2.6
8.5
4.3
0
2.9
5.5
2.5
14.5
7.2
2
2.1
2516.5
150.8
0.6
0.6
3.8

Fsforo (mg)

101.1
105.4
78.7
144.4
128.1
97
24.6
127.7
156
101.6
120.4
123.2
115.2
ND
ND
138
128.1
71.3
106.3
157.9
ND
ND
ND
80.4
116.6
181.6
185.6
110.5
122.4
178
157.9
105.5
116.4
167.8
139.1
226.3

Azcar (g)

0.3
0.7
0.3
ND
2.8
2.8
ND
ND
ND
0.2
0.3
0.7
2.4
3
ND
4
3.7
ND
1.5
2.1
ND
ND
ND
ND
ND
3.1
5.4
1.4
1.3
1.8
0.7
ND
ND
4
1.7
ND

Azcar

0.6
0
0.8
ND
0.1
5.7
ND
ND
ND
0.7
0.6
0
4.7
9
0
7.9
0.1
ND
3.1
8.6
ND
ND
ND
ND
ND
0.6
1.1
2.8
0
3.6
0
ND
ND
0.2
5.2
ND

ndice glicmico Carga glicmica

28
0
52
ND
0
22
ND
ND
0
ND
43
0
45
ND
ND
31
0
42
ND
0
0
0
0
0
0
0
0
32
0
26
0
0
0
0
18
0

6.3
0
9.5
ND
0
4.5
ND
ND
0
ND
8.8
0
8.4
ND
ND
7
0
7.5
ND
0
0
0
0
0
0
0
0
6.4
0
5.2
0
0
0
0
1
0

AA
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44

Alimento

Abuln fresco
Acociles
Aguayn
Aguayn de res
Ahuahutle seco
Alce crudo
Almeja chirla
Almeja cruda mediana
Almeja fresca sin concha
Aln de pollo sin piel
Anchoa fresca
Anillos de calamar
Armadillo
Arrachera de avestruz
Atn blanco en agua
Atn en agua
Atn fresco
Atn horneado
Atn light
Bacalao enlatado
Bacalao fresco
Bacalao noruego
Bacalao seco
Bagre fileteado
Bagre. chihuil
Bistec
Bistec de res
Bola de ternera
Boquern crudo
Boquilla. ronco crudo
Cabeza de pescado
Cabrilla
Cabrito
Calamar americano
Calamar crudo
Calamar fresco entero
Calamar fresco limpio
Camarn 16-20
Camarn cocido
Camarn crudo mediano
Camarn de surimi
Camarn enlatado
Camarn gigante
Camarn pacotilla

Cantidad
sugerida

40
50
30
30
11
35
50
4
4
1
30
1/4
35
40
1/5
1/5
30
20
1/5
35
45
13
13
40
80
30
30
35
45
75
400
75
25
45
45
45
45
2
5
6
40
1/4
2
6

Unidad

g
g
g
g
g
g
g
pieza
pieza
pieza
g
taza
g
g
taza
taza
g
g
taza
g
g
g
g
g
g
g
g
q
g
g
g
g
g
9
g
g
g
pieza
pieza
pieza
g
taza
pieza
pieza

Peso bruto
redondeado (g)

40
50
30
30
11
35
50
58
58
55
30
38
35
40
31
31
30
20
31
35
45
13
13
40
80
30
30
35
45
75
400
75
25
45
45
45
45
50
34
45
40
32
50
36

45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92

Camarn seco
Camarn seco salado
Camarn U15
Cangrejo
Cangrejo cocido
Cangrejo de Alaska
Cangrejo de Alaska cocido
Cangrejo enlatado
Carne de Alce cocida
Carne de avestruz
Carne de faisn cruda sin piel
Carne de jaiba
Carne de res seca
Carne de venado cruda
Carne molida de pavo
Carne molida de pollo
Carne obscura de pollo cruda
Cazn
Cazn fileteado
Cecina
Cecina enchilada
Chambarete
Chambarete de res
Charales frescos
Charales secos
Cherna
Chipirn (calamar) crudo
Chuleta ahumada
Clara de huevo
Clara de huevo en polvo
Corazn de pavo cocido
Corazn de puerco cocido
Corazn de puerco crudo
Corazn de res cocido
Corazn de res crudo
Corazn de ternera cocido
Corazn de ternera crudo
Cuete
Cuete de res
Empuje
Empuje de res
Escalopa de res
Escamoles
Extraviado
Extraviado fileteado
Fajita de pollo sin piel cruda
Falda
Falda abierta

10
10
2
2
1/3
1/4
1/4
1/4
25
35
35
40
11
30
33
32
35
60
33
25
25
35
35
30
15
70
45
1/2
2
1 1/3
30
25
35
25
38
20
40
45
45
33
33
30
16
80
41
1 1/3
35
35

g
g
pieza
pieza
taza
pierna (leg)
pierna (leg)
taza
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
pieza
pieza
cucharada
g
g
g
g
g
9
g
g
g
g
g
g
g
g
g
pieza
g
g

10
10
50
42
39
43
34
34
25
35
35
40
11
30
33
32
35
60
33
25
25
35
35
30
15
70
45
40
66
9
30
25
35
25
38
20
40
45
45
33
33
30
16
80
41
33
35
35

93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140

Falda de res
Filete de bandera crudo
Filete de calamar crudo
Filete de cazn crudo
Filete de extraviado
Filete de guachinango. pargo
Filete de huachinango. pargo
Filete de lenguado
Filete de merluza
Filete de mero
Filete de mojarra
Filete de pescado
Filete de pescado Blanco del Nilo
Filete de res
Filete de robalo
Filete de venado
Filete mignn
Filete min
Filete tampiquea
Gallinita de guinea con piel
Gallinita de guinea sin piel
Guachinango
Guachinango cocido
Guachinango crudo fileteado
Gurrubata cruda
Halibut cocido
Huachinango crudo fileteado
Huachinango cocido
Huachinango crudo
Huevo de iguana
Iguana
Isabelita
Jaiba cocida desmenuzada
Jaiba cocida entera
Jaiba cruda
Jamn ahumado
Jamn americano
Jamn bajo en sodio
Jamn cocido
Jamn horneado 2
Jamn virginia
Jorobado. lamparosa
Jugo de almeja
Langosta
Langosta cocida
Langostino
Lenguado
Lenguado fileteado

35
40
45
30
40
35
35
45
45
40
40
40
40
30
40
40
1/4
1/4
1/4
30
55
70
28
35
80
27
35
28
70
65
100
70
1/3
75
40
2
2
2
2
2
2
70
7
100
35
110
90
45

g
35
g
40
g
45
g
30
g
40
g
35
g
35
g
45
g
45
g
40
9
40
g
40
g
40
g
30
g
40
g
40
pieza
30
pieza
30
pieza
30
g
30
9
55
9
70
g
28
9
35
g
80
g
27
g
35
g
28
g
70
g
65
g
100
g
70
taza
47
g
75
g
40
rebanada delga42
rebanada delga42
rebanada delga36
rebanada delga42
rebanada delga42
rebanada delga42
g
70
taza
1680
g
100
g
35
g
110
g
90
g
45

141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188

Liebre
Lisa. churra. cabezuda
Lomo canadiense
Lomo de venado
Machaca
Medalln de filete
Medalln de filete de res
Mejillones sin concha cocidos
Mejillones sin concha crudos
Menudencias de pollo crudas
Menudencias de pavo
Menudencias de pollo cocidas
Merluza
Merluza fileteada
Mero cocido
Mero crudo
Mero crudo fileteado
Milanesa de avestruz
Milanesa de pollo
Milanesa de res
Mojarra cruda fileteada
Mojarra tilapia cruda
Molida de pollo
Molida de sirloin
Molleja de pollo cocida
Muslo de pollo crudo sin piel
Muslo de pollo sin piel cruda
Pancita de res
Pargo
Pargo fileteado
Pata de res
Pechuga de pavo
Pechuga de pavo ahumada
Pechuga de pavo ahumada baja en grasa
Pechuga de pollo a la plancha
Pechuga de pollo ahumada
Pechuga de pollo aplanada
Pechuga de pollo asada
Pechuga de pollo cocida
Pechuga de pollo cruda
Pechuga de pollo deshuesada cruda
Pechuga de pollo en brocheta cruda
Pechuga de pollo en fajitas cruda
Pechuga de pollo horneada rebanada
Pechuga de pollo molida cruda
Pechuga de polla sin piel
Pechuga deshebrada
Pechuga desmenuzada

50
70
3
40
1/3
1/4
1/3
25
1/3
35
25
25
85
45
30
80
40
35
30
30
35
1/3
30
20
25
2/5
1/2
45
70
35
120
1 1/2
1 1/2
2 1/3
25
2
25
25
25
35
30
30
30
1 3/4
30
35
32
32

g
g
rebanada
g
sobre
pieza
pieza
g
taza
g
g
g
g
g
g
g
g
g
g
g
g
pieza
g
g
g
pieza
pieza
g
g
g
g
rebanada
rebanada
rebanada
g
rebanada
g
g
g
g
g
g
g
rebanada
g
g
g
g

50
70
45
40
13
30
33
25
50
35
25
25
85
45
30
80
40
35
30
30
35
73
30
20
25
48
61
45
70
35
120
32
34
49
25
42
25
25
25
35
30
30
30
37
30
35
32
32

189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
224
225
226
227
228
229
230
231
232
233
234
235

Pechuga molida
Perca cocida
Perca cruda
Perca fileteada
Pescado blanco ahumado
Pescada en trozo
Pescado entero
Pescado fileteado
Pescado rebanado
Pescado seco tipo bacalao
Pez espada cocido
Pez espada crudo
Pez espada crudo fileteado
Pez espada crudo rebanado
Pierna de cordero
Pierna de pollo sin piel cruda
Pollo cocido
Pollo deshebrado
Pulmn de cerdo
Pulpa de jaiba
Pulpo cocido
Pulpo crudo
Puntas de filete
Puntas de res
Queso cottage
Queso cottage 1% grasa
Queso cottage 2% grasa
Queso cottage bajo en grasa
Requesn promedio
Retazo de pescado crudo
Riones de carnero crudos
Riones de cerdo cocidos
Riones de res cocidos
Riones de ternera cocidos
Roast beef
Robalo cocido
Robalo crudo
Robalo fileteado
Salmn ahumado
Sats orugas
Surimi
Surimi imitacin camarn
Tampiquea
Tampiquea de filete
Trucha fresca
Venado cocido (carne magra)
Venado crudo (carne magra)

32
30
75
38
32
75
75
40
75
13
28
55
38
55
30
1/4
25
25
55
1/3
25
45
30
30
3
1/4
3
1/4
2
350
40
28
25
25
2 1/2
30
75
40
35
65
2/3
40
1/4
1/4
35
25
30

g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
pieza
g
g
g
taza
g
g
g
g
cucharada
taza
cucharadas
taza
cucharada
g
g
g
g
g
rebanada
g
g
g
g
g
barra
g
pieza
pieza
g
g
g

32
30
75
38
32
75
75
40
75
13
28
55
38
55
30
58
25
25
55
46
25
45
30
30
48
57
48
57
24
350
40
28
25
25
33
30
75
40
35
65
40
40
30
30
35
25
30

Peso neto (g)

40
35
30
30
11
35
50
58
58
29
30
38
25
40
31
31
30
20
31
35
45
13
13
40
40
30
30
35
36
38
40
38
25
45
45
45
45
40
34
36
40
32
40
36

Energa (kcal)

42
37
42
42
43
36
41
43
43
37
39
34
40
36
39
36
43
37
36
37
37
38
38
38
38
36
36
41
41
31
40
31
36
41
41
41
41
42
34
38
40
32
42
38

Energa (KJ)

175
157
176
176
181
149
171
180
180
154
164
144
169
149
165
149
180
153
149
154
155
158
158
159
159
149
149
171
172
128
167
130
149
173
173
173
173
177
141
159
159
134
177
160

Protena (g)

6.8
7.4
6.3
6.3
7
7.8
7
7.4
7.4
6.4
6.1
5.9
7.1
8.2
7.3
7.9
7
6
7.9
8
8
8.2
8.2
7
7
7.2
7.2
7.3
6.4
7.5
8.2
7.7
6.8
7
7
7
7
8.1
7.1
7.3
5
6.5
8.1
7.3

Lpidos (g)

0.3
0.5
1.9
1.9
0.4
0.3
0.4
0.6
0.6
1
1.4
0.5
1.3
0.4
0.9
0.3
1.5
1.3
0.3
0.3
0.3
0.3
0.3
1.1
1.1
0.8
0.8
1.1
1.7
0.1
0.5
0
0.8
0.6
0.6
0.6
0.6
0.7
0.4
0.6
0.6
0.4
0.7
0.6

Hidratos de
Carbono (g)

2.4
0.9
0
0
0.2
0
0.7
1.5
1.5
0
0
1.2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1.4
1.4
1.4
1.4
0.4
0
0.3
3.7
0
0.4
0.3

9
9
40
42
39
43
34
34
25
35
30
40
11
27
33
32
35
32
33
25
25
33
33
27
12
38
45
34
66
9
30
25
35
25
38
20
40
43
43
33
33
30
16
41
41
33
33
33

33
33
42
37
40
36
32
33
34
31
40
39
43
42
36
36
44
42
43
40
40
42
42
43
38
32
41
34
32
34
39
37
41
41
43
37
44
41
41
37
37
34
29
34
34
40
35
35

140
140
177
153
168
150
136
139
140
131
167
162
179
177
151
152
183
176
179
168
168
174
174
179
160
133
173
142
132
142
163
155
173
172
178
155
184
170
170
153
153
140
121
143
144
165
146
146

7.5
7.5
8.1
7.6
8
7.9
6.5
6.9
7.3
7.1
7.1
7
7.1
5.9
7.4
7.4
7
6.8
6.9
6
6
6.8
6.8
6.8
8.2
7.3
7
6.1
7.2
7.2
6.4
5.9
6
7.1
6.7
5.8
6.9
7.3
7.3
7.4
7.4
7.2
7.2
7.9
7.9
6.8
7.4
7.4

0.2
0.2
0.7
0.4
0.7
0.3
0.5
0.4
0.2
0.4
1.1
1
1.6
1.9
0.5
0.5
1.5
1.4
1.5
1.6
1.6
1.6
1.6
1.6
0.5
0.3
0.6
1
0.1
0
1.4
1.3
1.5
1.2
1.5
1.4
1.6
1.3
1.3
0.6
0.6
0.3
0
0.3
0.3
1.1
0.6
0.6

0.5
0.5
0.4
0
0
0
0
0
0
0
0
0.4
0.1
0
0
0
0
0
0
0.2
0.2
0
0
0.3
0.3
0
1.4
0.1
0.5
0.7
0.2
0.1
0.5
0
0.1
0
0
1.3
1.3
0
0
0
0
0
0
0
0
0

33
40
45
30
40
35
35
45
45
40
40
40
40
30
40
36
30
30
30
25
35
36
28
35
41
27
35
28
36
58
30
36
47
40
40
42
42
36
42
42
42
36
1680
40
35
50
45
45

35
36
41
39
34
35
35
34
34
34
40
36
36
36
35
45
36
36
36
39
38
36
36
35
41
38
35
36
36
37
35
30
39
34
39
42
44
39
44
44
44
34
35
36
34
34
34
34

146
152
173
164
140
146
146
143
143
140
169
152
150
149
146
190
149
149
149
164
159
149
150
146
171
158
146
150
149
155
145
126
162
140
162
174
183
165
183
183
183
142
146
150
143
141
143
1

7.4
7.5
7
6.3
7.7
7.2
7.2
7.5
7.5
7.7
7.7
7.5
7.2
7.2
7.6
7.6
7.2
7.2
7.2
5.8
7.2
7.3
7.4
7.2
7.3
7.2
7.2
7.4
7.3
7.2
7.3
7.4
8.1
7
7
7
6.8
5.9
7
6.8
7
7.4
7
7.5
7.2
7.2
7.5
7.5

0.6
0.5
0.6
1.3
0.3
0.5
0.5
0.5
0.5
0.3
1.1
0.5
0.6
0.8
0.3
1.4
0.8
0.8
0.8
1.6
0.9
0.5
0.5
0.5
1.3
0.8
0.5
0.5
0.5
0.6
0.3
0.1
0.6
0.5
1
1.6
1.5
1.4
1.5
1.5
1.5
0.5
0.3
0.4
0.2
0.6
0.5
0.5

0
0
1.4
0
0
0
0
0
0
0
0
0
0.4
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.4
0
0.8
0.9
0.5
10.8
0.5
0
1.4
0.2
0.5
0
0
0

33
36
45
36
13
30
33
25
50
35
25
25
43
45
30
41
40
35
30
30
35
37
30
20
25
36
34
43
36
35
55
32
34
49
25
42
25
25
25
30
30
30
30
37
30
32
32
32

44
40
45
42
44
36
40
43
43
43
42
40
33
34
35
34
34
31
34
36
34
35
34
40
37
43
41
40
37
36
44
35
32
39
40
33
40
40
40
34
34
34
34
36
34
36
36
36

183
167
188
175
184
149
166
179
178
181
175
165
138
143
148
143
140
131
143
149
140
147
143
169
153
179
172
168
154
151
182
144
132
161
166
138
166
166
166
142
143
143
143
150
143
150
152
152

6.8
7
8
7.3
6
7.2
8
5.9
5.9
6.3
6.7
6.8
7.2
7.5
7.5
7.9
7.7
7.1
7
7.2
7
7.4
7
6.1
7.6
7.1
6.8
6.2
7.5
7.4
6.7
7.1
6.7
7.3
7.2
6.9
7.2
7.2
7.2
6.9
7
7
7
7.2
7
7.3
7.4
7.4

1.6
1.3
1.4
1.2
1.2
0.8
0.8
1.1
1.1
1.6
1.3
1.1
0.4
0.5
0.4
0.3
0.3
0.4
0.5
0.8
0.6
0.6
0.5
1.6
0.7
1.4
1.3
1.7
0.7
0.7
1.6
0.5
0.3
0.3
1
0.1
1
1
1
0.5
0.5
0.5
0.5
0.2
0.5
0.5
0.5
0.5

0
0
0.1
0
0
0
0
1.9
1.8
0.6
0.5
0.1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.6
0
0.5
1.7
0
1.1
0
0
0
0
0
0
0
1.4
0
0
0
0

32
30
38
38
32
39
39
40
39
12
28
36
36
36
23
33
25
25
48
46
25
45
30
30
48
57
48
57
24
35
36
28
25
25
33
30
38
40
35
65
40
40
30
30
35
23
27

36
35
35
34
35
35
35
36
35
34
43
43
44
43
43
39
40
40
41
38
41
37
36
36
43
41
43
41
43
35
39
42
40
41
36
34
33
35
41
35
39
40
36
36
42
42
42

152
147
145
144
145
148
148
152
148
142
182
181
183
181
180
164
166
166
170
160
171
155
149
149
180
170
180
170
181
146
164
177
165
170
152
140
139
146
171
147
164
169
149
149
174
176
177

7.4
7.4
7.4
7.4
7.5
7.3
7.3
7.5
7.3
7.4
7.1
7.1
7.1
7.1
6.4
6.6
7.2
7.2
6.7
8
7.5
6.7
7.2
7.2
6.6
7
6.6
7
3.6
7.2
6.5
7.1
6.8
6.6
6.6
7.3
7.2
7.5
6.4
7
6
4.9
7.2
7.2
7.2
6
5.9

0.5
0.4
0.4
0.4
0.3
0.5
0.5
0.5
0.5
0.3
1.4
1.4
1.4
1.4
1.7
1.2
1
1
1.3
0.6
0.5
Os
0.8
0.8
0.9
0.6
0.9
0.6
2.9
0.5
1.2
1.3
1.2
1.4
0.9
0.3
0.3
0.3
1.5
0.8
0.4
0.6
0.8
0.8
1.2
1.8
1.9

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1.1
10
0
0
1.7
1.5
1.7
1.5
0.7
0
0.3
0
0
0
0.5
0
0
0
0
0
2.7
3.7
0
0
0
0
0

Colesterol (mg)

33.9
ND
18.6
18.6
ND
20.7
15.5
19.8
19.8
16.6
18
87.4
ND
24
13
9.2
11.3
9.9
9.2
19.3
19.4
19.7
19.7
30
30
14.1
14.1
27.3
ND
ND
14.6
ND
18.8
104.8
104.8
104.8
104.8
60.7
66.3
54.6
14.4
80.6
60.7
54.7

Vitamina A (vig
RE)

0.9
2.8
1.8
1.8
ND
0
0
52.2
52.2
5.2
4.6
3.8
ND
ND
1.8
5.2
196.6
151.4
5.2
4.9
5.3
5.5
5.5
ND
ND
41.7
41.7
0
0
ND
12.2
ND
0
4.5
4.5
4.5
4.5
21.6
23.1
19.5
8
0
21.6
19.4

Calcio (mg)

12.2
1137.5
1.8
1.8
11.4
1.8
0
26.6
26.6
3.8
44.1
11.9
7.4
ND
4.3
3.4
2.5
2
3.4
7.4
7.4
20.8
20.8
12.8
12.8
2.7
2.7
1.8
203.8
3.8
12.7
5.7
43
14.3
14.3
14.3
14.3
20.7
13.3
18.6
7.6
46.4
20.7
18.7

Hierro (mg)

1.3
2.9
0.7
0.7
1
1.1
1.7
8.1
8.1
0.3
1
0.3
2.7
ND
0.3
0.5
0.3
0.3
0.5
0.2
0.2
0.3
0.3
0.2
0.2
0.5
0.5
0.3
0.4
ND
0.1
0
0.9
0.3
0.3
0.3
0.3
1
1.1
0.9
0.2
0.7
1
0.9

Sodio (mg)

120.5
0
18.9
18.9
ND
22.8
18
32.8
32.8
23.6
31.1
16.3
ND
32
116.1
104.1
11.6
10
104.1
76.3
24.4
913.5
913.5
24
24
18
18
22.1
ND
ND
25.4
ND
21.5
19.6
19.6
19.6
19.6
59.3
76.2
53.4
282
248.6
59.3
53.3

Selenio (mcg)

17.9
ND
5.9
5.9
ND
3.4
12.2
14.1
14.1
5.2
11
16.8
ND
7.9
20.2
24.8
11
9.4
24.8
3
14.9
19.2
19.2
5.6
5.6
5.7
5.7
3.2
5
5.4
5.6
5.4
9.5
20.2
20.2
20.2
20.2
15.2
13.5
13.7
9.2
15.2
15.2
13.7

ND
ND
60.7
32.6
39.3
18.2
17.7
30.2
19.5
21
19.9
60
ND
21.6
14.1
18.6
28
16.4
16.7
17.5
17.5
15.6
15.6
ND
ND
ND
104.8
17.7
0
0
55.2
55.2
45.9
53
47.1
35.2
41.6
20.1
20.1
15.5
15.5
14.1
0
ND
ND
25.6
15.6
15.6

1.4
1.4
21.6
1
0.9
3
3.2
0.8
0
0
15.1
ND
0
0
0
2.6
7.7
22.7
23.1
0.6
0.6
46.2
46.2
ND
ND
18.9
4.5
0
0
0
5.7
1.7
2.8
0
0
0
0
55.6
55.6
45.9
45.9
83.4
0
20.4
20.5
5.7
46.2
46.2

61.6
61.6
20.7
37.6
40.7
19.7
19.7
34.1
1.5
0
3.9
18
10.2
3
1.6
3.8
4.2
11.1
11.3
8.8
8.8
3
3
637.2
480.6
2.6
14.3
3
4.6
5.5
2.1
1.7
1.8
1.3
2.7
1.6
2
3.8
3.8
3
3
2.7
0
2.9
2.9
3.7
3
3

0.4
0.4
1
0.3
0.4
0.3
0.3
0.3
1.1
0
0.3
0.3
1.1
0.8
0.1
0.2
0.4
0.3
0.3
1.1
1.1
0.6
0.6
ND
ND
ND
0.3
0.4
0.1
0
1.6
1.5
1.6
1.6
1.6
0.9
1.7
0.8
0.8
0.6
0.6
0.5
0
ND
ND
0.3
0.6
0.6

220.5
220.5
59.3
123
109.7
359.7
359.1
112.4
17.3
28
11.1
40
381.8
20.3
473
21.8
29.8
25.5
26
275
275
20
20
ND
ND
ND
19.6
456.8
109.6
113.8
27
8.7
19.6
14.8
37.2
11.6
30.8
25.7
25.7
19.8
19.8
18
0
ND
ND
29.3
20
20

3.6
3.6
15.2
15.7
15.8
15.7
13.4
10.7
3.2
6.5
4.9
ND
ND
2.7
10.9
5.7
4.7
11.8
12
4.7
7.1
6.6
6.6
3.8
3.4
5.3
20.2
9.7
13.2
11.1
13.7
4.6
3.6
9.7
8.3
10.5
13.3
12.2
12.2
6.2
6.2
5.7
0
5.7
5.7
4.5
6
6

15.6
19.2
104.8
15.2
ND
13
13
20.7
20.7
ND
ND
19.2
6
14.1
22.6
40.3
14.1
14.1
14.1
18.4
21.8
13.2
13.2
13
24.9
11.1
13
13.2
13.2
0
ND
ND
36.4
31.5
60
20
20.2
16.6
19.7
20.2
19.7
ND
49
38
25.1
78.2
20.7
20.7

46.2
4
4.5
21.2
20
10.5
10.5
4.5
4.5
20
2
4
20
41.7
6.6
0
41.7
41.7
41.7
7
4.2
10.7
9.9
10.5
7.3
14.6
10.5
9.9
10.7
245.9
67.5
ND
303.8
263.3
ND
0
0
0
0
0
0
ND
154
8.5
9.1
ND
4.5
4.5

3
7.1
14.3
10.2
2.8
11.1
11.1
5.4
5.4
2.8
6
7.1
4.8
2.7
13.2
3.6
2.7
2.7
2.7
2.7
3.8
11.3
11.2
11.1
ND
16.2
11.1
11.2
11.3
248.2
7.5
4.4
20.1
17.4
18
4
4.2
2.3
4
4.2
4
4.6
217
19.3
21.4
3.8
5.4
5.4

0.6
0.1
0.3
0.3
ND
0.1
0.1
0.4
0.4
ND
0.3
0.1
0.1
0.5
0.4
1.6
0.5
0.5
0.5
0.2
0.3
0.1
0.1
0.1
ND
0.3
0.1
0.1
0.1
8.8
1
ND
0.4
0.3
0.3
0.5
0.5
0.5
0.6
0.5
0.6
ND
5
0.1
0.1
0.7
0.4
0.4

20
32.4
19.6
23.6
ND
22.2
22.2
35.1
35.1
ND
ND
32.4
10
18
27.3
32.4
18
18
18
16.7
23.9
22.7
16
22.2
35.5
18.7
22.2
16
22.7
0
ND
ND
19.1
16.6
40
510
521.6
300.6
566
521.6
566
ND
3612
118.6
133
181.2
35.1
35.1

6
13.1
20.2
4.2
5.6
13.4
13.4
6.3
6.3
5.6
5.6
13.1
5.6
5.7
5.6
3.2
5.7
5.7
5.7
4.1
6.1
13.6
13.7
13.4
5.7
12.6
13.4
13.7
13.6
0
ND
5.1
6.5
5.7
ND
7.3
7.3
6.3
7.3
7.3
7.3
5
68.9
16.6
14.9
19.8
6.3
6.3

21.1
17.5
23.5
28.8
21.4
14.1
15.7
14.1
13.9
91.7
104.5
110.5
19.9
20.7
14.1
ND
ND
21
17.4
14.1
17.5
18.3
17.4
17.8
92.5
29.9
28.6
40.6
15.7
15.4
ND
13.5
15
15.1
19.3
15
19.3
19.3
19.3
17.3
17.4
17.4
17.4
18.8
17.4
18.3
18.6
18.6

ND
ND
0
0
ND
41.7
46.3
22.6
23.8
930
448.8
438.3
4.3
4.5
15
20.4
20
ND
2.4
41.7
0
0
2.4
0
0
7.2
6.9
9
ND
ND
ND
0
0
0
2
0
2
2
2
2.4
2.4
2.4
2.4
0
2.4
2.5
2.6
2.6

3.9
9.3
3.9
6.1
ND
2.7
3
8.2
12.9
3.5
3.3
15
5.2
5.4
6.3
2.9
2.8
ND
3.6
2.7
3.5
3.7
3.6
12.2
4.3
3.6
3.4
25.7
6.1
6
55.8
1.5
5.3
4.7
3.3
1
3.3
3.3
3.3
3.6
3.6
3.6
3.6
3.3
3.6
3.8
3.8
3.8

1
0.6
0.5
0.3
ND
0.5
0.6
1.7
2
2.1
1.7
111
0.3
0.4
0.3
ND
ND
ND
0.2
0.5
0.2
0.2
0.2
0.7
0.8
0.4
0.4
0.9
0.3
0.3
1.1
0.1
0.5
0.4
0.2
0.1
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.5
0.2
0.2
0.2
0.2

14
28.9
604.6
32.8
252.3
18
20
92.4
141.6
27
14.8
168
33.8
35.1
15.9
ND
ND
ND
20.4
18
18.2
19.1
20.4
13.2
14
31
29.7
19.7
23.9
23.5
ND
451.5
402.8
535.4
16.3
452
16.3
16.3
16.3
20.2
20.4
20.4
20.4
419.8
20.4
21.4
21.8
21.8

12.5
5
12.8
3.2
ND
5.7
6.3
22.4
22.2
19.3
23.4
14.9
6.1
6.3
14
5.7
5.6
6.6
5.3
5.7
14.6
15.3
3.5
3.7
10.3
4.9
4.7
5.3
5
4.9
ND
9.7
9.8
14.2
5.6
10.9
5.6
5.6
5.6
5.3
5.3
5.3
5.3
9.6
5.3
5.6
5.7
5.7

18.6
34.6
34.4
34.2
10.5
18.7
18.7
19.2
18.7
17.8
14
13.9
14
13.9
20
26.2
19.3
19.3
153.1
36
24.1
217
14.1
14.1
4
2.5
4
2.5
6
12.8
135
134.4
179
197.8
15.6
22.2
21.8
22.8
8.1
ND
11.9
14.6
14.1
14.1
20.6
22.1
21.6

2.6
3
3.6
3.6
18.2
3.9
3.9
4
3.9
5
11.5
13
13.2
13
0
5.9
2
2
0
300.8
22.5
201
41.7
41.7
10.1
6.3
10.1
6.3
ND
10.7
108
21.8
0
50.3
0
5.6
6.5
6.8
9.1
14.3
7.9
8
41.7
41.7
6.6
0
0

3.8
30.7
30.6
30.4
5.6
6.9
6.9
7.1
6.9
18.7
1.6
1.3
1.3
1.3
1.8
3.6
3.3
3.3
3.3
19.9
26.5
238
2.7
2.7
32.9
34.5
32.9
34.5
22.1
11.1
14.4
3.6
4.8
7.3
1.9
12.7
12.6
13.2
3.7
35.1
3.7
7.5
2.7
2.7
23.5
3.2
3

0.2
0.3
0.3
0.3
0.2
0.1
0.1
0.1
0.1
0.3
0.3
0.3
0.3
0.3
0.5
0.3
0.2
0.2
9
0.4
2.4
24
0.5
0.5
0.1
0.1
0.1
0.1
0.1
0.1
1.5
1.5
1.5
0.8
0.6
0.4
0.4
0.4
0.3
2.7
0.1
0.2
0.5
0.5
0.2
0.8
0.8

21.8
23.6
23.9
23.7
326.1
31.6
31.6
32.4
31.6
822.2
32.3
32.2
32.5
32.2
15.3
28.2
16.3
16.3
73.2
18.9
115
1015
18
18
195
229.5
195
229.5
93.6
22.2
0
22.4
23.5
27.5
328.8
26.1
26.1
.
27.3
274.4
ND
56.6
282
18
18
10.7
17.6
20.3

5.7
4.8
4.8
4.8
4.3
12.8
12.8
13.1
12.8
17.3
17.3
17.2
17.4
17.2
6.8
4.4
5.6
5.6
8.5
6.5
22.4
20.2
5.7
5.7
4.9
5.1
4.9
5.1
ND
4.9
78.8
87.2
42
25
6.4
12.2
11.6
12.1
11.3
ND
11.1
9.2
5.7
5.7
4.4
2.3
2.7

A
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44

Alimento

Agujas de res
Anchoa con aceite
Anchoas crudas
Arenque cocido
Arenque fresco crudo
Arrachera cruda
Arrachera de res
Atn blanco en aceite
Atn drenado
Atn en aceite
Barbacoa
Barbacoa con hueso
Bistec de ternera
Bonito
Bonito en aceite
Bonito fileteado
Cabeza de camero cocida
Cabeza de cerdo
Calamar frito
Carne de cerdo
Carne de cerdo molida
Carne de ganso de crianza
Carne de pato de crianza
Carne de res
Carne de res molida
Carne de ternera
Carne molida
Carne molida de cerdo
Carne molida de res
Carne molida especial
Carne promedio
Carnero
Camero con hueso
Carpa
Carpa cocida
Carpa horneada
Cecina
Cecina de cerdo
Cecina enchilada
Chuleta de cerdo
Conejo
Conejo crudo
Conejo de crianza
Corazn de borrego

Cantidad
sugerida

35
6
9
25
35
35
30
25
25
25
50
65
35
60
25
30
495
495
35
40
40
40
60
30
30
35
30
40
30
30
30
50
65
75
30
30
30
30
30
1/2
45
35
40
45

Unidad

g
pieza
pieza
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
pieza
g
g
g
g

Peso bruto
redondeado (g)

35
24
36
25
35
35
30
25
25
25
50
65
35
60
25
30
495
495
35
40
40
40
60
30
30
35
30
40
30
30
30
50
65
75
30
30
30
30
30
45
45
35
40
45

45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91

Corazn de borrego cocido


Corazn de cordero
Corazn de cordero cocido
Corazn de pavo
Corazn de pollo cocido
Comed beef
Comed beef con spic
Cuete de ternera
Falda de cerdo
flete de carpa
Filete de cerdo
Filete de puerco
Filete de salmn
Gallina
Gallina joven cocida
Ganso de crianza
Guajolote
Hgado de ganso crudo
Hgado de borrego cocido
Hgado de cerdo cocido
Hgado de ganso
Hgado de pato crudo
Hgado de pavo
Hgado de pollo cocido
Hgado de pollo crudo
Hgado de res cocido
Hgado de res cocido
Hgado de res frito
Hueva de pescado cocida
Huevo de tortuga
Huevo deshidratado
Huevo en polvo
Jamn bajo en grasa
Jamn de pavo
Jamn de pierna
Lomo de cerdo
Lomo de cerdo en trozos
Machacado de res
Maciza de camero
Maciza de res
Maciza de res en trozo
Maciza de ternera
Milanesa de cerdo
Milanesa de ternera
Molida de cerdo
Molida de res
Molida de sirloin

30
45
30
40
25
25
30
35
40
40
35
35
30
40
40
40
45
40
25
30
1/2
40
4
30
40
25
30
25
25
50
2 1/2
2 1/2
2
2
2
40
40
15
50
15
35
35
40
35
40
30
25

g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
pieza
g
cucharada
g
g
g
g
g
g
g
cucharada
cucharada
rebanada
rebanada
rebanada
g
g
g
g
g
g
g
g
g
g
g
g

30
45
30
40
25
25
30
35
40
40
35
35
30
40
40
40
45
40
25
30
47
40
35
30
40
25
30
25
25
50
13
13
42
42
42
40
40
15
50
15
35
35
40
35
40
30
25

92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139

Molida especial
Molida regular de res
Ostin cocido
Ostin crudo
Ostin cultivado
Ostin cultivado cocido
Ostin en jugo
Ostin enlatado
Pmpano
Pmpano cocido
Pmpano fileteado
Pancita de puerco
Pasta de anchoas
Pasta de camarn
Pasta de langosta
Pastrami de pavo
Pato de crianza
Pavo
Pavo entero
Pechuga de pollo con piel
Pescado blanco
Pescado blanco cocido
Pescado blanco fileteado
Pescuezo de pollo sin piel
Pescuezo de res
Pierna de camero
Pierna de cerdo
Pierna de cordero
Pierna de pollo con piel cocida
Pierna de pollo sin piel
Pierna de pollo sin piel cocida
Pierna de puerco
Pierna y muslo de pollo sin piel
Pulpa de cerdo
Pulpa de ternera
Queso cheddar bajo en grasa
Queso cottage cremoso
Queso fresco
Queso fresco de cabra
Queso fresco de vaca
Queso panela
Retazo de camero
Rib eye sin grasa
Salmn
Salmn cocido
Salmn fresco
Short loin
Sierra ahumada

30
30
35
75
9
9
70
100
65
25
35
35
4
30
4
2
60
45
45
35
75
30
35
125
50
50
40
30
1/4
1/3
1/4
40
45
40
40
30
3
40
30
40
40
500
25
30
30
30
25
30

g
g
g
g
pieza
pieza
g
g
g
g
g
g
cucharadita
g
cucharadita
rebanada
g
g
g
g
g
g
g
pieza
g
g
g
g
laza
pieza
pieza
g
g
g
g
g
cucharada
g
g
g
g
g
g
g
g
g
g
g

30
30
35
75
126
88
70
100
65
25
35
35
28
30
28
42
60
45
45
35
75
30
35
125
50
50
40
30
35
50
45
40
45
40
40
30
54
40
30
40
40
500
25
30
30
30
25
30

140
141
142
143
144
145
146
147
148
149

Sirloin
Sustituto de huevo en polvo
Sustituto de huevo lquido
T-bone sin grasa
Ternera
Ternera en canal
Trucha
Trucha ahumada
Trucha cocida
Trucha fileteada

25
2 1/2
4
30
35
40
70
30
30
35

g
cucharada
cucharada
g
g
g
g
g
g
g

25
13
60
30
35
40
70
30
30
35

Peso neto (g)

33
24
36
25
35
35
30
25
25
25
40
38
35
31
25
30
50
50
35
40
40
32
39
30
30
35
30
40
30
30
29
40
38
41
30
30
30
30
30
38
36
35
32
45

Energa (kcal)

51
50
47
51
55
49
56
46
49
49
54
51
55
51
55
50
55
55
61
56
56
52
51
54
54
55
54
56
54
54
51
54
51
51
49
49
48
48
48
54
57
48
51
55

Energa (KJ)

213
211
197
212
231
206
233
194
207
207
227
214
228
215
229
211
230
230
256
234
234
218
215
224
224
228
224
234
224
224
213
227
214
215
204
204
202
202
202
224
239
199
213
231

Protena (g)

6.8
7
7.3
5.8
6.3
7.5
8.4
6.6
7.3
7.3
7.6
7.2
6.9
7.3
7.3
7.2
7
7
6.3
7.9
7.9
7.4
7.1
6.2
6.2
6.9
6.2
7.9
6.2
6.2
5.9
7.6
7.2
7.2
6.8
6.8
7.2
7.2
7.2
7.6
7.3
7
6.5
7.4

Lpidos (g)

2.6
2.3
1.7
2.9
3.2
1.9
2.2
2
2.1
2.1
2.4
2.3
2.8
2.2
2.9
2.2
2.8
2.8
2.6
2.5
2.5
2.3
2.3
3
3
2.8
3
2.5
3
3
2.9
2.4
2.3
2.3
2.2
2.2
2
2
2
2.4
2.9
1.9
2.6
2.5

Hidratos de
Carbono (g)

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2.7
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.2
0.2
0.2
0
0
0
0
0.2

30
45
30
40
25
25
30
35
40
40
35
35
30
27
27
32
36
40
25
30
47
40
35
30
40
25
30
25
25
45
13
13
42
42
42
40
40
15
40
15
35
35
40
35
40
30
25

55
55
55
58
53
54
46
55
56
51
49
49
55
59
59
52
57
53
55
50
63
54
59
50
48
48
48
54
51
51
56
56
56
54
56
56
56
50
54
50
49
55
56
55
56
54
51

231
231
231
241
220
224
193
228
234
212
205
205
230
248
248
218
238
222
230
207
261
227
247
209
202
200
202
227
213
214
232
232
232
225
232
234
234
207
227
207
205
228
234
228
234
224
211

7.4
7.4
7.4
7.3
7.9
6.7
6.9
6.9
7.9
7.2
6.9
6.9
6
7.6
7.6
7.4
7.3
6.5
7.6
7.8
7.7
7.5
8.4
7.3
7.2
7.3
7.3
6.7
7.2
5.6
6.9
6.9
8.1
8
8.1
7.9
7.9
6.7
7.6
6.7
7.3
6.9
7.9
6.9
7.9
6.2
7.6

2.4
2.5
2.4
2.8
2.6
3.1
1.8
2.8
2.5
2.3
2.2
2.2
3.2
3
3
2.3
2.8
1.7
2.2
1.3
2
1.8
2.1
2
1.64
1.3
1.5
2
2.1
2.8
1.6
1.6
2.1
2.1
2.1
2.5
2.5
1.3
2.4
1.3
2.2
2.8
2.5
2.8
2.5
3
2

0.6
0.2
0.6
0.3
0
0
0
0
0
0
0
0
0
0
0
0
0
2.5
0.6
1.1
3
1.4
1.2
0.3
1.4
1.3
1
2
0.5
0.4
2.7
2.7
0.5
0.1
0.5
0
0
0
0
0
0
0
0
0
0
0
0

30
30
35
75
126
88
70
100
33
25
35
35
28
30
28
42
39
36
36
30
39
30
35
38
33
40
40
26
26
38
26
40
34
40
38
30
54
40
30
40
40
50
25
30
30
30
25
30

54
54
57
61
75
70
57
69
55
53
60
55
56
54
52
59
51
57
57
55
52
52
47
58
50
54
56
49
58
45
47
56
41
56
59
53
56
58
52
58
58
56
56
55
55
55
54
51

224
224
238
254
314
294
238
290
231
220
249
230
234
226
217
246
215
238
238
231
219
215
196
241
209
227
234
204
241
188
198
234
169
234
248
219
234
244
218
244
244
232
235
230
230
230
224
212

6.2
6.2
6.6
7.1
6.6
6.1
6.6
7.1
6.2
5.9
6.7
5.8
5.6
6.2
6
7.7
7.1
7.3
7.3
6
7.4
7.3
6.7
6.6
6.7
7.6
7.9
7.2
6.3
7.5
6.7
7.9
6.8
7.9
7.5
7.4
6.8
6.1
7.1
6.1
6.1
7.1
7
6
6
6
7.2
7.3

3
3
1.6
1.7
2
1.9
1.6
2.5
3.1
3
3.3
3.4
3.2
2.8
2.8
2.6
2.3
2.8
2.8
3.3
2.3
2.3
2.1
3.3
2.4
2.4
2.5
2
3.4
1.4
2.1
2.5
1.3
2.5
3
2.1
2.5
2.8
1.5
2.8
2.8
2.8
2.9
3.2
3.2
3.2
2.6
2.2

0
0
3.5
3.7
6.9
6.4
3.5
3.9
0
0
0
0
1.2
0.5
0.4
0.7
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.5
1.5
2
2.6
2
2
0
0
0
0
0
0
0

25
13
60
24
35
38
32
30
30
35

51
56
51
49
55
59
54
51
51
59

211
232
213
206
228
248
226
212
212
246

7.6
6.9
7.1
6.4
6.9
7.5
5.9
7.3
7.3
6.4

2
1.6
2
2.4
2.8
3
3.2
2.2
2.2
3.5

0
2.7
0.4
0
0
0
0
0
0
0

Colesterol (mg)

20.6
20.4
21.6
19.3
21
11.6
14.7
7
7.8
6.2
26
24.5
31.5
0
11.7
0
32.2
32.2
91
26
26
27.2
30
19.5
19.5
31.5
19.5
26
19.5
18.5
26
24.5
26.7
25.1
25.1
21
21
21
24.9
23.4
20
20.8
60

Vitamina A (vig
RE)

77.5
2.9
5.4
9
9.8
0
0
1.2
5.8
4.6
0
0
0
0
0
0
0
0
3.7
0.4
0.4
3.9
9.4
1.8
1.8
0
1.8
0.4
1.8
1.8
1.7
0
0
3.8
2.8
2.8
72
72
72
0.4
0
0
0
0

Calcio (mg)

3
55.7
52.9
18.5
20
8.4
5.4
0.8
3.2
2.6
2.8
2.6
3.9
8
7.2
7.8
8.4
8.4
13.6
2.4
2.4
4.2
4.3
3.6
3.6
3.9
3.6
2.4
3.6
3.6
3.4
2.8
2.6
16.7
15.5
15.5
10.5
10.5
10.5
2.3
6.5
4.6
5.8
0

Hierro (mg)

0.6
1.1
1.2
0.4
0.4
0.5
0.5
0.1
0.3
0.3
0.9
0.8
1.1
0.2
0.3
0.2
1
1
0.4
0.5
0.5
0.8
0.9
0.9
0.9
1.1
0.9
0.5
0.9
0.9
0.9
0.9
0.8
0.5
0.5
0.5
1.4
1.4
1.4
0.5
0.9
0.5
0.8
0

Sodio (mg)

20.9
880.3
37.4
28.8
31.5
19.3
17.1
91.2
88.5
70.8
30
28.3
31.5
12.2
0
12
37.1
37.1
107.1
32.8
32.8
28.2
28.9
19.5
19.5
31.5
19.5
32.8
19.5
19.5
18.5
30
28.3
20
19.1
19.1
330
330
330
31.4
15.5
14.4
13.8
39.5

Selenio (mcg)

6.6
16.3
13.1
11.7
12.8
9.2
9.6
15
19
19
15.2
14.3
5.5
4.3
4
4.2
18.8
14.1
15.7
13.2
11.4
5.4
5.4
5.9
3.8
5.5
3.8
9.8
3.8
3.8
5.7
15.2
14.3
5.7
5.4
5.4
5.7
8.6
8.6
12.2
8.5
8.3
7.6
21.2

74.2
60
74.2
46.3
70.2
22.3
13.9
31.5
26
26.4
22.8
22.8
17.6
21.2
21.2
27.2
26
206
125.3
106.5
242.1
206
219.1
168.9
120
99
116.7
120.5
119.8
0
71.5
71.5
19.5
23.6
19.5
26
26
24.1
26
24.1
21.7
31.5
26
31.5
26
19.5
22.3

0
0
0
0
0
0
0
0
0.4
3.8
0.4
0.4
4.6
5.4
5.4
3.9
0.7
3723
1872.8
1621.5
4375.2
4793.6
4403.4
1194.3
1452
2360.5
3180.6
2682.3
22.8
28.9
46.1
46.1
0
0
0
0.4
0.4
ND
0
ND
2.1
0
0.4
0
0.4
1.8
0

0
0
0
0
0
0
3.2
3.9
2.4
16.5
2.1
2.1
3.5
7.1
7.1
4.2
5.3
17.2
2
3
20.2
4.4
3.9
3.3
4.4
1.5
2.1
2.8
7
27.6
40.8
40.8
3
4.4
3
2.4
2.4
ND
2.8
ND
2.1
3.9
2.4
3.9
2.4
3.6
2.8

0
0
0
0
0
0.6
0.6
1.1
0.5
0.5
0.4
0.4
0.1
0.5
0.5
0.8
0.5
12.2
2.1
5.4
14.3
12.2
2.7
3.5
3.4
1.6
2
1.6
0.2
0.7
0.4
0.4
0.3
1.2
0.3
0.5
0.5
ND
0.9
ND
0.8
1.1
0.5
1.1
0.5
0.9
0.8

18.7
39.5
18.7
35.1
17.5
218.8
286.1
31.5
32.8
19.8
28.7
28.7
17.6
17.4
17.4
28.2
23.1
56
14
14.7
65.8
56
22.4
22.8
31.6
19.8
21
26.5
29.3
0
100
100
600
418.5
600
32.8
32.8
283.8
30
283.8
22.1
31.5
32.8
31.5
32.8
19.5
16.5

14.1
14.4
14.1
2
2
4.3
5.2
5.5
11.4
5.6
10
10
13.4
3.4
4.9
5.4
8.2
27.2
27.9
20.3
32
26.8
35.2
24.7
25.6
9
17.1
14.3
12.9
0
16
16
7.3
7.3
12.3
12.8
12.8
ND
15.2
ND
6.6
5.5
11.4
5.5
9.8
5.7
4.6

19.5
19.5
35
37.5
31.5
32.9
35
55.3
16.3
15.9
17.5
67.6
0
0
0
22.8
30
26
26
19.9
23.4
22.9
21
31.1
19.8
26
26
22.7
22.1
30
0
26
27
26
34.2
6.4
7.7
0
7.8
0
0
32.5
20
17.6
17.6
17.5
19
20.5

1.8
1.8
51.1
60.9
10.5
16.4
56.8
90.6
0
9.1
0
0
0
0
0
0
9.4
0.7
0.7
11.6
14.2
11.6
12.6
16.5
37.7
0
0.4
0
9.5
6.8
0
0.4
6.1
0.4
0
19.3
25.1
28
12
28
28
0
0
4.6
4.6
4.6
0
25.8

3.6
3.6
5.8
6.2
55.5
49.3
5.8
44.7
5.5
10.9
6
3.5
0
0
20
3.7
4.3
5.3
5.3
3.3
10.1
9.9
9.1
10.1
1.6
2.8
2.4
2
2.9
4.1
0
2.4
3.7
2.4
4.2
126.4
32.8
273.6
260.1
273.6
273.6
8.5
3.3
3.5
3.5
3.5
2
25.8

0.9
0.9
3.2
3.8
7.3
6.8
3.6
6.7
0
0.2
0
0.8
0
0.1
0.4
0.7
0.9
0.5
0.5
0.2
0.1
0.1
0.1
0.8
0.6
0.9
0.5
0.5
0.4
0.4
0
0.5
0.3
0.5
1.1
0.1
0.1
0.1
1.7
0.1
0.1
1.1
0.6
0.1
0.1
0.1
0.6
0.1

19.5
19.5
74.1
79.4
225
143.5
74.1
111.8
15.3
19.1
16.5
18.2
0
0
0
439.2
28.9
23.1
23.1
19.3
19.7
19.4
17.9
30.4
25.4
30
32.8
17.3
19.2
32.3
0
32.8
29
32.8
34.2
186.4
217.9
0
ND
0
0
37.5
17.3
17.6
17.6
17.6
17
12.7

5.7
5.7
53.9
57.8
80.3
68.4
53.9
77.5
11.9
11.7
12.8
9
0
0
0
6.8
5.4
13.1
11.7
4.9
5.5
4.2
4.4
4.5
6.1
15.2
11.4
2.7
6.2
5.1
6.8
11.4
4.6
11.4
5.9
4.4
4.9
3.6
2.7
3.6
4.8
19
4.3
11
17.2
13.8
5.8
4.2

22.3
71.5
0
14.2
31.5
34.2
15.5
20.5
20.5
16.8

0
46.1
130.2
0
0
0
0
25.8
25.8
0

2.8
40.8
31.9
1.4
3.9
4.2
3.9
25.8
25.8
4.2

0.8
0.4
1.3
0.8
1.1
1.1
0.3
0.1
0.1
0.4

16.5
100
106
17
31.5
34.2
22.5
12.7
12.7
24.5

4.6
16
24.8
5.3
5.5
5.9
4.1
4.5
4.5
4.4

B
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44

Alimento

Cantidad
sugerida

Arenque marinado
1/4
Bistec de bola
25
Bola de res
25
Boquerones (fritos)
40
Carne de suadero
29
Carne deshebrada
30
Carne molida extra magra cocida
30
Carne molida extra magra salteada
30
Caviar
5
Caviar negro
5
Caviar rojo
5
Chicharrn
12
Chicharrn de cerdo
12
Chicharrn de puerco
12
Costillar de cerdo
50
Costillitas de cerdo
50
Empuje cocido
30
Empuje de res cocido
30
Gusanos de maguey
35
Huevo "enriquecido con DHA-Omega 3 y Vit1
Huevo agra
1
Huevo batido o revuelto cocido
3
Huevo blanco cocido
1
Huevo cocido
1
Huevo de codorniz fresco
6
Huevo de pavo
1/2
Huevo entero cocido
1
Huevo entero fresco
1
Huevo fresco
1
Huevo pochado
1
Huevo rojo cocido
1
Longaniza de primera
45
Macarela cocida
1/3
Macarela fresca
1/3
Muslo de pollo con piel cocido con hueso 1/3
Muslo de pollo con piel crudo con hueso
1/3
Orejas de cerdo
1/4
Pata de cerdo cocida
150
Pata de cerdo cocidas
150
Patas de cerdo en escabeche
150
Patitas de cerdo encurtidas sin hueso
150
Pecho de res
50
Pierna y muslo de pollo con piel
1/5
Pieza de pollo
1/3

Unidad

filete
g
g
g
g
g
g
g
cucharadita
cucharadita
cucharadita
g
g
g
g
g
g
g
g
pieza
pieza
cucharada
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
g
filete
filete
pieza
pieza
pieza
g
g
g
g
g
pieza
pieza

Peso bruto
redondeado (g)

46
25
25
40
29
30
30
30
27
27
27
12
12
12
50
50
30
30
35
63
63
41
50
50
54
40
50
50
50
50
50
45
29
37
43
43
28
150
150
150
150
50
61
50

45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66

Pieza de pollo con piel


Pollo crudo
Pollo crudo en piezas
Queso holands
Queso mozzarella semidescremado
Queso parmesano
Queso parmesano duro
Queso parmesano en trozo
Queso parmesano rallado
Queso ricotta semidescremado
Salami de pavo
Salchicha de pavo
Salmn en aceite
Sardinas en aceite
Sardinas en tomate
Sesos de cerdo cocidos
Sesos de cordero cocidos
Sesos de ternera cocidos
Sierra
Sierra fileteada
Sierra picada
Suadero crudo

1/3
55
60
20
30
3 1/2
20
20
3 1/2
55
6
1
35
3
1
50
50
50
50
35
35
29

pieza
g
g
g
g
cucharada
g
g
cucharada
g
rebanada
pieza
g
pieza
pieza
g
g
g
g
g
9
g

50
55
60
20
30
18
20
20
18
55
42
44
35
36
38
50
50
50
50
35
35
29

Peso neto (g)

46
25
25
40
29
30
30
30
27
27
27
12
12
12
33
33
30
30
35
55
55
41
44
44
50
35
44
44
44
50
44
44
29
37
33
34
28
51
51
51
51
37
40
32

Energa (kcal)

73
71
71
70
76
75
75
77
67
67
67
72
72
72
69
69
75
75
70
70
70
69
68
68
78
59
68
63
63
71
68
78
76
76
76
72
66
71
71
71
71
76
74
68

Energa (KJ)

304
297
297
294
319
314
314
320
281
281
281
299
299
299
287
287
314
314
293
293
293
287
285
285
328
248
285
263
263
297
285
324
318
316
319
299
276
298
298
298
298
317
310
284

Protena (g)

8.3
7.2
7.2
7.7
7.8
7.4
7.4
7.5
6.6
6.6
6.6
6.9
6.9
6.9
6.5
6.5
7.4
7.4
5.8
6
6
4.6
5.5
5.5
6.5
4.8
5.5
5.5
5.5
6.3
5.5
7.3
6.9
6.9
7.7
5.9
6.3
5.9
5.9
5.9
5.9
6.4
7.2
5.6

Lpidos (g)

4.2
4.5
4.5
4.1
4.8
4.8
4.8
4.9
4.8
4.8
4.8
4.7
4.7
4.7
4.6
4.6
4.8
4.8
4.8
4.5
4.5
5
4.7
4.7
5.5
4.1
4.7
4.4
4.4
5
4.7
5.2
5.2
5.1
4.9
5.2
4.3
5.1
5.1
5.1
5.1
5.4
4.8
4.9

Hidratos de
Carbono (g)

0
0
0
0.1
0
0
0
0
1.1
1.1
1.1
0
0
0
0
0
0
0
0
0.7
0.7
0.9
0.5
0.5
0.2
0.4
0.5
0.3
0.3
0.4
0.5
0
0
0
0
0
0.2
0
0
0
0
0
0
0

32
35
39
20
30
18
20
20
18
55
42
44
35
36
38
50
50
50
38
35
35
29

68
76
73
75
76
75
78
78
75
76
72
86
71
75
71
69
73
68
78
73
73
76

284
316
305
313
319
315
328
328
315
317
302
361
297
313
295
288
303
284
326
304
304
319

5.6
6.5
7.1
6.7
7.3
6.7
7.2
7.2
6.7
6.3
8.1
10.5
7.6
8.9
7.9
6.1
6.3
5.7
7.3
5.8
6.8
7.8

4.9
5.3
4.7
5.2
4.8
5
5.2
5.2
5
4.3
3.9
4.6
4.9
4.1
4
4.8
5.1
4.8
5.2
4.9
4.9
4.8

0
0
0
1.6
0.8
0.9
0.6
0.6
0.9
2.8
0.7
0.7
0
0
0.3
0
0
0
0
0
0
0

Colesterol (mg)

27.6
24
24
0
20.9
24.6
24.6
24.3
156.6
156.6
156.6
8.9
8.9
8.9
19.5
19.5
24.6
24.6
0
199.7
199.7
144.7
186.6
186.6
419.5
324.3
186.6
186.1
186.1
211
186.6
ND
21.9
25.9
27.7
28.5
23.2
42.3
42.3
42.3
42.3
25.9
32.9
27

Vitamina A (vig
RE)

12.9
0
0
0
0
0
0
0
72.2
72.2
72.2
0
0
0
0.7
0.7
0
0
0
0
0
57.5
73.9
73.9
77
57.7
73.9
61.6
61.6
69.5
73.9
6.6
15.7
18.7
14.5
13.9
0
5.6
5.6
5.6
5.6
6.6
14.3
13.5

Calcio (mg)

262
1.5
1.5
67.2
1.7
2.1
2.1
2.1
73.3
73.3
73.3
7.3
7.3
7.3
1.6
1.6
2.1
2.1
49.7
0
0
29.2
22
22
31.8
34.3
22
23.3
23.3
26.5
22
17.6
4.4
4.3
3.6
3.4
5.9
16.3
16.3
16.3
16.3
2.6
4
3.2

Hierro (mg)

0.5
0.8
0.8
0
1
0.7
0.7
0.7
3.2
3.2
3.2
0.3
0.3
0.3
0.2
0.2
0.7
0.7
1.5
0
0
0.5
0.5
0.5
1.8
1.4
0.5
0.8
0.8
0.9
0.5
2.1
0.5
0.6
0.5
0.3
0.7
0.2
0.2
0.2
0.2
0.2
0.4
0.3

Sodio (mg)

41.4
12.5
12.5
0
20.3
14.7
14.7
21
399.8
399.8
399.8
0
0
0
13.7
13.7
14.7
14.7
0
70
70
115.1
54.6
54.6
70
52.5
54.6
61.6
61.6
147
54.6
0
24.1
33.5
23.4
25.8
54
285.6
285.6
285.6
285.6
25.9
31.3
24.5

Selenio (mcg)

16.8
5
5
5.6
0
5.9
3.8
3.8
17.5
17.5
17.5
0
0
0
10.4
10.4
5.7
5.7
0
16.5
16.5
9.2
13.6
13.6
15.9
11.9
13.6
13.9
13.9
15.8
13.6
19.1
15
13.5
7.8
4.4
1.2
8.1
8.1
8.1
8.1
2.4
5
6.6

27
26.4
32.4
17
19.2
15.4
13.6
13.6
15.4
16.9
31.9
40.6
28
51.1
23.2
1276
1021.5
1550
30
28
28
20.9

13.5
14.4
14
56.6
37.2
20.5
21.2
21.2
20.5
57.8
0.8
4.9
6.3
11.5
12.2
0
0
0
50.6
47.3
47.3
0

3.2
3.9
3.9
165.8
234.6
194.1
236.8
236.8
194.1
149.5
16.8
9.7
27.7
137.5
91.2
4.5
6
8
1.9
1.8
1.8
1.7

0.3
0.3
0.4
0.3
0.1
0.2
0.2
0.2
0.2
0.2
0.5
0.7
0.3
1.1
0.9
0.9
0.8
0.8
0.4
0.4
0.4
1

24.5
24.6
30.8
0
185.7
267.6
320.4
320.4
267.6
68.8
421.7
293.3
165.6
181.8
157.3
45.5
67
78
0
0
0
20.3

5.3
8.3
9.2
1.8
4.3
3
4.5
4.5
3
9.2
11.1
0
16.1
19
15.4
9.3
6
5.5
5.3
4.9
4.9
0

C
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44

Alimento

Aln de pollo con piel cocido


Aln de pollo con piel crudo
Aejo tipo cotija
Carne de cerdo
Carne de res semigrasosa
Carne molida popular de res
Carne molida regular
Carne molida regular cocida
Carne obscura de pollo con piel
Cecina de res
Cerdo en canal
Cheez whiz
Chuleta de camero
Chuleta de cordero entera
Cordero
Costilla de carnero
Costilla de res
Espaldilla
Espaldilla de cerdo
Espinazo
Espinazo de cerdo
Fondue de queso
Huevo congelado sin colesterol
Huevo de gansa
Huevo de pato
Huevo estrellado
Huevo frito
Huevo revuelto
Jamn del diablo
Jumiles
Lengua de cerdo cocida
Lengua de res cocida
Maciza de cerdo
Maciza de puerco
Molida de camero
Molida popular de res
Morcilla de arroz
Morcilla de arroz
Moronga
Mortadela
Mozarella fresco
Nugget de pollo
Nugget de queso
Nuguet de soya

Cantidad
sugerida

3/4
3/4
2
40
40
40
40
35
40
50
40
2
40
1/3
50
45
40
45
45
45
45
3 1/2
4
1/2
3/4
1
1
60
3 1/2
20
30
45
35
35
40
40
1
1
1
11/2
35
2
3 1/2
2

Unidad

Peso bruto
redondeado (g)

pieza
74
pieza
71
cucharada
24
g
40
g
40
g
40
g
40
g
35
g
40
g
50
g
40
cucharada
33
g
40
pieza
82
g
46
g
45
g
40
g
45
g
45
g
45
g
45
cucharada
46
cucharada
60
pieza
72
pieza
53
pieza
46
pieza
46
g
60
cucharada
40
g
20
g
30
g
45
g
35
g
35
g
40
g
40
rebanada grues25
rebanada grues25
rebanada grues25
rebanada
32
g
35
pieza
34
pieza
50
pieza
34

45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92

Ostin ahumado
Ostin empanizado
Palitos de pescado congelados
Paloma
Pastel de pavo
Pastel de pollo
Pastel de puerco
Pastel de ternera
Pata de carnero cocida
Peperami
Peperoni
Pescuezo de pollo con piel sin hueso
Pollo crispy
Pollo rostizado
Pulpa de res
Queso amarillo
Queso americano fundido
Queso aejo
Queso aejo rallado
Queso asadero
Queso blanco
Queso blue cheese
Queso brick
Queso brie
Queso camembert
Queso canasto
Queso cheddar
Queso cheddar rallado
Queso Cheezwiz
Queso chihuahua
Queso Chihuahua fresco
Queso chihuahua rallado
Queso colija
Queso crema light
Queso de cabra con ceniza
Queso de cabra duro
Queso de cabra suave
Queso edam
Queso feta
Queso fontina
Queso fundido
Queso gouda
Queso gruyere
Queso manchego
Queso manchego rallado
Queso manchego rebanado
Queso menonita
Queso Monterrey

55
55
1 1/2
45
1 1/2
40
1 1/2
40
50
3/4
10
1
45
1/3
25
2
7
25
4
1
40
30
25
30
35
30
3/4
1/4
2
25
1
1/4
30
3
35
20
35
30
40
25
1/4
30
25
25
25
25
25
25

g
g
pieza
g
rebanada
g
rebanada
g
g
pieza
rebanada
pieza
g
pieza
g
rebanada
cucharadita
g
cucharada
rebanada
g
g
g
g
g
g
rebanada
taza
cucharada
g
rebanada
taza
g
cucharada
g
g
g
g
9
g
taza
g
g
g
g
g
g
g

55
55
42
45
32
40
32
40
50
19
20
50
45
50
25
42
39
25
29
28
40
30
25
30
35
30
21
28
33
25
28
28
30
45
35
20
35
30
40
25
54
30
25
25
25
25
25
25

93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133

Queso mozarella
Queso mozzarella rallado
Queso mozzarella suave
Queso neufchatel
Queso Oaxaca
Queso pasteurizado americano
Queso pasteurizado suizo
Queso port salut
Queso provolone
Queso rallado
Queso ricotta
Queso romano
Queso roquefort
Queso suizo rallado
Queso tipo roquefort
Queso velveta
Retazo
Retazo con hueso
Retazo de pollo
Retazo de res
Retazo de ternera
Rib eye
Salami
Salami de ternera
Salchicha
Salchicha ahumada
Salchicha de pollo
Salchicha de puerco
Salchicha de ternera
Salchicha vienna
Salchicha vienna ahumada
Sesos de res cocidos
Sesos de res crudos
Sesos de res fritos
T-bone con grasa cocido
Tripas de res
Ubre
Velveta
Yema
Yema de huevo
Yema de huevo en polvo

35
35
1
35
30
1
1 1/2
1
1
6
1/4
23
25
1
25
35
350
350
350
350
350
30
3
6
3/4
1/2
3/4
3/4
1/2
3
1 1/2
60
75
55
35
55
45
35
2
2
3

g
g
rebanada
g
g
rebanada
rebanada
rebanada
rebanada
cucharada
taza
9
g
rebanada
g
9
g
g
g
g
g
g
rebanada
rebanada
pieza
pieza
pieza
pieza
pieza
pieza
pieza
g
g
g
g
g
g
g
pieza
pieza
cucharada

35
35
28
35
30
28
32
28
28
43
62
23
25
28
25
35
350
350
350
350
350
30
27
42
34
34
34
34
29
48
41
60
75
55
35
55
45
35
34
34
15

Peso neto (g)

38
38
24
40
38
33
40
35
40
50
28
33
36
45
37
36
29
36
36
36
36
46
60
63
46
46
46
60
40
20
30
5
35
35
38
33
25
25
25
32
35
34
50
34

Energa (kcal)

88
85
70
105
98
97
107
100
95
98
111
91
105
94
104
105
112
99
99
99
99
104
96
116
85
90
90
100
100
89
81
100
92
92
96
97
95
95
95
99
105
101
123
98

Energa (KJ)

366
357
292
440
408
407
448
420
396
410
466
381
439
394
434
439
467
414
414
414
414
435
401
485
357
377
377
419
418
373
340
417
385
385
402
407
396
396
396
413
439
421
513
410

Protena (g)

8.7
7.1
6.8
6.8
7
5.2
7.2
8.1
6.7
7.3
3.8
4
5.6
8.3
6.1
5.6
4.5
5.8
5.8
5.8
5.8
6.5
6.8
8.7
5.9
6.3
6.3
6.7
6.2
6.4
7.2
6.8
5.9
5.9
6.9
5.2
3.7
3.7
3.7
5.3
7.8
5.2
5.3
4.8

Lpidos (g)

6.4
6.1
8
8.5
7.5
8.3
8.5
7.3
7.3
7.4
10.6
6.9
9
6.5
8.6
9
10.3
8.2
8.2
8.2
8.2
6.1
6.7
8.3
6.4
7
7
7.3
8.6
6.8
5.6
7.8
7.4
7.4
7.4
8.3
8.5
8.6
8.6
8
7.8
6.7
6.4
6.4

Hidratos de
Carbono (g)

0
0
0.3
0
0
0
0
0
0
0
0
3
0
0
0
0
0
0
0
0
0
1.7
1.9
0.8
0.7
0.4
0.4
1.3
0
0
0
0
0
0
0
0
0.3
0.3
0.3
1.1
0.8
4.8
11.7
5.3

55
55
42
35
32
40
32
40
35
19
20
32
34
28
25
42
39
25
29
28
40
30
25
30
35
330
21
28
33
25
28
28
30
45
35
20
35
30
40
25
54
30
25
25
25
25
25
25

109
109
116
102
105
106
105
106
38
103
99
95
106
80
87
100
105
95
109
100
88
106
94
102
106
87
85
114
91
94
105
106
87
104
94
91
94
107
106
97
124
107
103
102
102
102
95
93

454
454
483
426
439
442
439
442
159
431
413
397
442
336
364
420
439
396
455
417
368
443
392
425
444
365
353
475
381
391
438
442
365
435
392
382
392
448
441
407
516
446
432
427
427
427
396
390

4.9
4.9
6.6
6.4
3.9
4
3.9
4
7.4
4
4.5
4.5
5.4
6.7
6.8
7
5.8
5.4
6.3
6.4
6.9
6.4
5.9
6.3
7
8.5
5.2
7
4
5.4
6
6.1
8.5
4.8
6.6
6.2
6.6
7.5
5.7
6.4
7.7
7.5
7.5
6.1
6.1
6.1
5.4
6.1

6.9
6.9
5.3
8.2
9.6
8.7
9.6
8.7
7.4
9.3
8.8
8.4
7.1
6.3
6.5
5.9
8.2
7.6
8.7
8
5.9
8.6
7.5
8.4
8.6
10
7
9.4
6.9
7.5
8.4
8.5
10
7.9
7.4
7.2
7.4
8.3
8.5
7.8
7.3
8.2
8.1
8.1
8.1
8.1
7.5
7.6

6.4
6.4
10.1
0
0.6
2.9
0.6
2.9
0
1
0
0
5.1
0
0
4.9
2.3
1.2
1.3
0.8
2.1
0.7
0.7
0.1
0.1
0.4
0.3
0.4
3
1.4
1.6
1.6
0.4
3.2
0.3
0.4
0.3
0.4
1.6
0.4
2.1
0.7
0.1
1.2
1.2
1.2
1.4
0.2

35
35
28
35
30
28
32
28
28
43
62
23
25
28
25
35
35
35
35
35
35
30
27
42
34
34
34
34
29
48
41
60
74
55
32
50
45
35
34
34
15

105
105
89
91
95
105
105
99
98
95
107
89
92
106
92
100
104
104
104
104
104
82
104
110
114
109
100
114
90
110
93
91
105
108
96
109
105
100
108
108
103

439
439
372
380
398
439
440
412
411
397
448
372
386
445
386
418
435
435
435
435
435
344
435
458
478
455
418
478
376
461
389
379
439
451
403
455
440
418
451
451
430

7.8
7.8
6
3.5
7.7
62
7.8
6.7
7.2
7.4
6.9
7.3
5.4
7.5
5.4
6.3
5.6
5.6
5.6
5.6
5.6
5.3
6.3
6.4
6.6
4.1
6.2
6.6
3.4
5
4.3
7
8
6.9
7.4
5.6
6.9
6.3
5.4
5.4
5.3

7.8
7.8
6.9
8.2
6.6
8.7
7.9
7.9
7.5
6.3
8
6.2
7.7
7.8
7.7
7.5
8.9
8.9
8.9
8.9
8.9
6.6
8.1
8.8
9.6
9.8
8.1
9.6
8.1
9.3
7.9
6.3
7.6
8.7
7.2
9.5
8.4
7.5
9
9
8.6

0.8
0.8
0.7
1
0.9
0.4
0.7
0.2
0.6
2.3
1.9
0.8
0.5
1.5
0.5
3.8
0
0
0
0
0
0
1
1.1
0
0.8
0
0
0.5
1.2
1.1
0.9
0.8
0
0
0
0
3.8
1.2
1.2
0.6

Colesterol (mg)

26.8
29.6
20.4
28.8
26.2
24.3
29.6
30.5
32.4
42.6
20.7
24.8
25.6
29.9
26.9
25.6
21.6
25.9
25.9
25.9
25.9
20.6
1
533.7
408.5
210.2
210.2
211.5
28.6
0
43.8
46.3
25.2
25.2
27
24.3
30
30
30
18.3
27.5
14.6
5.8
0.8

Vitamina A (vig
RE)

15.3
16.9
156
0.8
3.4
3.9
4.8
0
19.6
0
0.6
ND
0
ND
0
0
0
0.7
0.7
0.7
0.7
ND
81
115.9
88.7
88.8
88.8
84
0
0
0
0
0.7
0.7
0
3.9
0
0
0
0
60.9
0
0
0

Calcio (mg)

4.6
4.6
206.4
5.6
2.7
2.6
4
3.5
4.4
3.5
1.4
118.5
1.8
5
5.9
1.8
2.3
1.8
1.8
1.8
1.8
216.5
44
37.8
29.7
27.1
27.1
42.6
0
15.6
5.7
1.8
4.9
4.9
2.7
2.6
1.5
1.5
1.5
6.3
176.8
10.5
87.7
16

Hierro (mg)

0.4
0.4
0.6
0.4
0.8
0.6
1.1
0.8
0.4
0.8
0.2
0.1
0.8
0.8
0.6
0.8
0.5
0.4
0.4
0.4
0.4
0.2
1.2
2.3
1.8
0.9
0.9
0.7
0.3
2
1.5
0.9
0.3
0.3
1
0.6
1.6
1.6
1.6
0.4
0.2
0.4
0.2
0.6

Sodio (mg)

25.6
28.1
ND
22.4
22.4
19.4
26
21
29.2
602.4
12.3
540.5
27
26.8
21.7
27
15.2
22.7
22.7
22.7
22.7
60.2
120
86.6
67.3
93.8
93.8
168
333.3
ND
32.7
22.8
19.6
19.6
30.4
19.4
170
170
170
392.7
219.5
189.4
619.8
283.6

Selenio (mcg)

7.1
6
1
1.7
1.4
0.7
0.9
1
1.9
1.4
1.1
ND
2.1
0.6
1.2
2.1
0.7
1.1
1.1
1.1
1.1
0.6
2
3.2
2.2
2.1
2.1
1.5
2.7
ND
4.7
0.9
1.5
1.5
2.6
1
0.6
0.6
0.6
0
1.3
0.9
1
0

44.6
44.6
48
32.9
19.5
28.6
19.5
28.6
0
25.3
21
31.7
20
0
26
15.1
23.3
26.8
30.8
30
30
22.5
24.1
30
25
25.5
22.1
29.8
24.8
26.3
29.4
29.7
25.5
25.2
16.3
21.4
16.3
26.8
35.7
29
24.5
34.3
27.5
0
0
0
26.8
22.3

49.8
49.8
13.5
25.3
0
0
0
0
0
31.9
0
20.8
0
57.4
0
47.9
0
16.1
18.5
18
25.7
69.6
76.8
55.7
88.8
195
63.6
85.5
ND
16.1
18
18.2
195
81.5
100
96.4
100
72.6
50
64.5
ND
49.2
67
0
0
0
16.1
48

34.3
34.3
9
4.2
1.5
41.4
1.5
41.4
18.2
13.1
4.4
5.8
5.7
2.8
3.3
236
175
172.3
198.2
187
0
160.7
170.5
55.7
137.5
258
151.5
203.8
118.5
162.8
182.3
183.9
258
50.4
49
181.4
49
219.3
197.2
137.5
257
210
252.8
0
0
0
165.2
186.5

3.8
3.8
0.3
1.2
0.2
0.7
0.2
0.7
0.4
0.6
0.3
0.6
0.3
0.5
0.8
0.1
0
0.1
0.1
0.1
0
0.1
0.1
0.2
0.1
0.7
0.1
0.2
0.1
0.1
0.1
0.1
0.7
0.8
0.7
0.4
0.7
0.1
0.3
0.1
0.2
0.1
0
0
0
0
0.1
0.2

229.7
229.7
247.5
18.7
406.5
511.4
406.5
511.4
ND
277.5
330.6
20.5
154.4
ND
16.3
564.9
653.3
286.6
329.7
186
ND
424.3
142
190.7
298.8
ND
130.3
175.3
540.5
156.3
175
176.6
ND
133.2
130
70
130
289.5
451.4
200
71.5
245.7
84
ND
ND
ND
156.3
134

3.8
3.8
5.9
0.9
1.3
0.6
0.6
0.6
2.8
0
1.6
0.5
0.7
1.6
1.3
1.1
0.8
0.8
0.9
0.9
5.8
0.9
0.9
0.9
1
1.2
0.7
1
ND
0.8
0.9
0.9
1.2
0.2
0.3
0.3
0.3
1.1
0.9
0.9
0.7
1.1
1.1
0.9
0.9
0.9
0.8
0.9

27.5
27.5
25
26.6
25.8
26.3
26.8
34.4
19.3
32.4
31.2
23.8
22.5
26
22.5
25
25.9
25.9
25.9
25.9
25.9
20.4
27
27.4
28.4
19.7
23.6
28.4
17.5
41.8
35.2
1860
2212.4
1097.3
20.5
74.3
0
25
419.6
419.6
360.8

60.9
60.9
53.8
101.2
0.8
69.2
60.5
87.6
64.4
27.7
72
20.7
72.5
59.9
72.5
0
4.2
4.2
4.2
4.2
4.2
0
0
0
4.1
3.7
10.5
4.1
0
0
0
0
0
0
0
26.2
0
0
126.1
126.1
203.2

176.8
176.8
163
26.3
140.7
172.5
243.2
182
211.7
297.2
127.5
244.7
165.5
221.5
165.5
187.5
2.8
2.8
2.8
2.8
2.8
3.9
2.2
3.7
4.4
4.1
3.7
4.4
5.5
4.8
4.1
5.4
31.6
5
2.2
5.9
31.5
187.5
43.9
43.9
43.9

0.2
0.2
0.1
0.1
1
0.1
0.2
0.1
0.1
0
0.2
0.2
0.1
0.1
0.1
0
0.6
0.6
0.6
0.6
0.6
0.6
0.4
0.9
0.5
0.3
0.4
0.5
0.4
0.4
0.4
1.4
1.9
1.2
1
0.9
1.2
0
0.9
0.9
0.8

219.5
219.5
116.2
139.7
ND
400.4
431.6
149.5
245.3
ND
51.6
276
452.3
53.8
452.3
525
20.7
20.7
20.7
20.7
20.7
16.8
542.7
493
252.8
309.7
3443
252.8
292.5
465.1
392.4
64.8
92.6
86.9
21.1
22.8
ND
525
16.3
16.3
20.9

1.3
1.3
1
0.1
1.1
0.9
1.1
1
1
1.1
1
3.3
0.8
1.4
0.8
0.9
1.1
1.1
0.7
1.1
0.9
0.9
1.6
1
0
0
0.9
0
0.5
0.9
0.7
1.5
1.7
1.3
0.9
0
0
0
3
3
4.6

Cantidad
sugerida

Alimento

Unidad

Peso bruto
redondeado (g)

LECHE DESCREMADA
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16

Leche Alpura Light Extra


1
Leche de soya
1
Leche descremada
1
Leche descremada con chocolate
1
Leche descremada en polvo
4
Leche descremada en polvo. reducida en C 4
Leche en polvo descremada
4
Leche evaporada descremada
1/2
Leche evaporada semidescremada
1/2
Leche Light Extra
1
Vitalinea natural bebible
1
Vitalinea natural slido
1
Yoghurt bajo en grasa
1/3
Yoghurt light
3/4
Yoghurt Iight de fruta
3/4
Yoghurt para beber con fruta bajo en calora1

taza
taza
taza
taza
cucharada
cucharada
cucharada
taza
taza
taza
pieza
pieza
taza
taza
taza
pieza

240
240
245
240
30
30
30
120
120
240
250
150
75
180
180
250

3/4
3/4
3/4
1/2
1
1
1
1
1

taza
taza
taza
taza
taza
taza
taza
taza
taza

180
180
180
130
240
240
233
244
234

1
1
1/2
1
1
1
1
4
1
1
4
4
1/2

taza
taza
taza
taza
taza
taza
taza
cucharada
taza
taza
cucharada
cucharada
taza

240
240
120
240
237
240
240
32
240
240
32
32
120

LECHE SEMIDESCREMADA
1
2
3
4
5
6
7
8
9

Jocoque
Jocoque ligero
Jocoque seco
Leche evaporada semidescremada
Leche Lactium MX
Leche fcil digestin
Leche semidescremada
Leche semidescremada 1%
Leche semidescremada 2%

LECHE ENTERA
1
2
3
4
5
6
7
8
9
10
11
12
13

Leche
Leche caliente
Leche clavel
Leche cruda
Leche de burra
Leche de cabra
Leche de vaca
Leche en polvo
Leche entera
Leche entera baja en sodio
Leche entera en polvo
Leche entera en polvo adicionada
Leche entera evaporada

14
15
16
17
18
19
20
21
22
23
24
25
26

Leche entera ultrapasteurizada


Leche evaporada
Leche fra
Leche hervida
Leche humana
Leche Liconsa Te Nutre
Leche materna
Leche maternizada en polvo
Leche omega verde
Leche pasteurizada
Leche preparada
Yoghurt
Yoghurt natural

1
1/2
1
1
1
4
1
2
1
1
1
1
1

taza
tara
taza
taza
taza
cucharada
taza
cucharada
taza
taza
taza
taza
taza

240
120
240
240
240
32
240
26
240
240
240
227
227

vasito
pieza
pieza
pieza
pieza
pieza
pieza
pieza
taza
taza
taza
taza
taza
taza
taza
taza
taza
taza
taza
taza
taza
taza
taza
taza
taza
taza
taza
cucharada
pieza
pieza
pieza
pieza

200
250
200
250
200
216
270
270
108
90
91
91
84
99
99
99
123
99
132
158
158
102
119
240
240
218
300
56
250
250
250
233

LECHE CON AZCAR


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32

Alimento lcteo fermentada con Acb-Regular1 1/3


Alimento lcteo fermentado con Acti-Regular1
Alimento lcteo fermentado con Acti-Regulari1 1/3
Alimento lcteo fermentado con Acti-Regular1
Alimento lcteo fermentado con Acti-Regulari1 1/3
Alimento lcteo fermentado sabor fresa (L. c2
Alimento lcteo fermentado sabor manzana 2 1/2
(L.
casei ylcteo
S. thermophilus)
Alimento
fermentado sabor natural 2 1/2
(L.
casei yzamoranos
S. thermophilus)
Changos
1/2
Helado con leche
1/2
Helado de caf
1/2
Helado de caf bajo en caloras
1/2
Helado de choco chip
1/2
Helado de chocolate
3/4
Helado de chocolate bajo en caloras
3/4
Helado de fresa
3/4
Helado de fresa bajo en caloras
2/3
Helado de vainilla
3/4
Helado de vainilla bajo en caloras
1
Helado de yogur
1
Helado de yogur de fresa
1
Helado napolitano
3/4
Helado napolitano bajo en caloras
2/3
Leche con chocolate
1
Leche con chocolate
1
semidescremada
1%
Leche con vainilla
1
Leche descremada con chocolate
1 1/4
Leche en polvo sabor fresa
8
Leche fermentada con lactobacilo
2 1/2
Leche fermentada con lactobacilo sabor nar2 1/2
Leche fermentada con lactobacilo sabor natu2 1/2
Leche fermentada con lactobacilo sabor vaini
2 1/3

33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49

Leche malteada de chocolate


Leche malteada sabor chocolate
Leche malteada sabor fresa
Leche malteada sabor vainilla
Leche semidescremada sabor chocolate
Malteada de chocolate
Malteada de fresa
Malteada de vainilla
Queso Petit Suisse
Yoghurt Activia de Ciruela Pasa
Yoghurt bebible sabor durazno
Yoghurt bebible sabor fresa
Yoghurt bebible sabor pia colada
Yoghurt de caf
Yoghurt de fruta
Yoghurt de vainilla
Yoghurt para beber sabor fruta

1
3/4
3/4
3/4
1
2/3
3/4
1/2
1 1/4
1 1/3
2
2
2
3/4
3/4
3/4
1 1/4

taza
pieza
pieza
pieza
pieza
tara
pieza
pieza
pieza
vasito
pieza
pieza
pieza
taza
taza
taza
pieza

240
180
182
180
240
156
180
130
225
200
330
330
330
180
180
180
313

Peso neto (g)

Energa (kcal)

Energa (KJ)

Protena (g)

Lpidos (g)

Hidratos de
Carbono (g)

240
240
245
240
30
30
30
120
120
240
250
150
75
180
180
250

103
79
86
77
109
107
109
94
94
103
90
77
83
95
95
80

430
330
359
321
456
448
456
392
392
430
376
320
346
398
398
334

8
6.6
8.4
5.8
10.8
10.8
10.8
9
7.5
8
7.8
7.4
2.7
6.4
5.3
5.5

2.4
14.6
0.4
1
0.2
0.1
0.2
0.4
1.9
2.4
0
0
0.8
0
0
0

14
4.3
11.9
12.5
15.6
15.8
15.6
13.5
11.3
14
14.8
11.4
16
15.9
16.9
14

180
180
180
130
240
240
233
244
234

113
113
113
101
109
109
116
102
116

474
474
474
423
456
457
487
426
486

9.4
9.4
9.4
8.1
7.2
7.5
7.7
8
7.8

2.9
2.9
2.9
2
4
3.9
4.4
2.6
4.5

12.6
12.6
12.6
12.2
11
11.2
11.2
11.7
11.2

240
240
120
240
237
240
240
32
240
240
32
32
120

148
148
150
146
126
165
148
159
148
147
159
159
150

617
617
627
612
525
691
617
665
617
613
665
665
627

7.9
7.9
7.5
7.9
4.7
8.6
7.9
8.4
7.9
7.5
8.4
8.4
7.5

8
8
7.5
7.9
5.7
9.9
8
8.5
8
8.3
8.5
8.5
7.5

11.2
11.2
11.3
11.3
14.5
10.7
11.2
12.3
11.2
10.7
12.3
12.3
11.3

240
120
240
240
240
32
240
26
240
240
240
227
227

134
150
148
163
170
159
170
132
120
146
141
139
139

562
627
617
682
712
665
712
551
502
512
589
581
581

7
7.5
7.9
8.2
2.3
8.4
2.3
3.5
7.9
7.9
6.5
7.9
7.9

7
7.5
8
9.1
10.8
8.5
10.8
7
4.6
7.9
5.9
7.4
7.4

11.3
11.3
11.2
12.5
16.3
12.3
16.3
14.3
11.5
11.3
8.5
10.6
10.6

200
250
200
250
200
216
270
270
108
90
91
91
84
99
99
99
123
99
132
158
158
102
119
240
240
218
300
56
250
250
250
233

206
211
206
211
188
188
201
202
194
205
195
183
215
214
199
190
200
199
218
201
201
205
192
200
182
207
189
187
180
185
208
205

861
883
861
883
784
786
840
843
813
858
817
765
897
894
832
795
836
832
910
841
841
857
804
835
762
867
790
780
752
773
867
857

6
6
6
6
7
8
10
11
6
3
3
5
4
4
5
3
6
3
6
5
5
4
6
8
7
6
10
13
8
7
7
6

6.4
6.8
6.4
6.8
6.4
4.4
0.5
0.5
3.2
14.6
10
7
14
11
7
8.3
5.7
10.9
6.4
5.7
5.7
11.2
5.2
8.2
4.6
6.6
3
0
4
3.8
4
3.5

30.9
31.7
30.9
32
25.5
29.6
39
38.8
34.6
15.5
25.5
27
17.5
27.9
28.7
27.3
31.2
23.4
34.1
34.2
34.2
24.1
31.1
24.9
29.1
31
31.3
32
35.8
40
35.8
37.3

240
180
182
180
240
156
180
130
225
200
330
330
330
180
180
180
313

202
214
204
202
182
198
203
192
203
206
224
224
224
180
201
201
216

843
895
854
843
762
828
850
802
846
861
938
938
938
752
841
841
901

8
5
7
7
7
5
6
4
9
6
8
8
8
8
8
8
6

7.8
4.9
5.5
5.5
4.6
5.8
5
8.4
3.4
6.4
2.3
2.3
2.3
2.1
3.2
3.2
5

26.2
38.1
32.4
32
29.1
32
34
25.4
36
30.9
40.9
40.9
40.9
32.8
33.9
33.9
37.5

Colesterol (mg)

Vitamina A (vig
RE)

Calcio (mg)

Sodio (mg)

0
0
4
0
6
1.1
6
3.8
18.8
0
0
0
5
5.3
5.3
0

144
7
149
0
2
1.1
2
138.8
0
144
0
0
0
0
0
0

336
10
302
297.6
377
84.6
377
348.8
300
336
255
300
99
158.8
211.8
200

134.4
29
126
115.2
161
692.1
161
138.8
131.3
134.4
ND
ND
36.6
100.6
79.4
82.5

10.8
10.8
10.8
20.3
21
0
18.6
10
17.3

0
0
0
0
330
144
0
144
133.4

0
0
0
324
264
248
284
300
285.1

126
126
126
141.8
100
120
116.4
123
117.1

32.5
32.5
37.5
33.6
0
27.5
32.5
31
32.5
32.5
31
31
37.5

74.8
74.8
0
74.4
47.4
134.8
74.8
90
74.8
76.7
90
90
0

286.2
286.2
300
285.6
194.3
320.7
286.2
292
286.2
242
292
292
300

118
118
112.5
117.6
0
120
118
119
118
5.9
119
119
112.5

Azcar (g)

Azcar

14.4
37.5
32.5
33.6
31
31
31
0
19.2
33.6
32.5
29
29

0
0
74.8
74.4
154.8
90
154.8
223.6
0
74.4
74.8
68
68

0
300
286.2
271.2
77.4
292
77.4
87.1
292.8
285.6
286.2
274
274

168
112.5
118
117.6
38.7
119
38.7
0
120
117.6
118
105
105

0
0
0
0
0
0
0
0
10.8
ND
30.8
37.3
50.5
33.7
9.9
28.7
18.5
43.6
13.2
20.6
20.6
44.9
16.7
29.8
6.7
24
9
0
0
0
0
0

0
0
0
0
0
0
0
0
21.6
72
106.8
ND
169.2
114.8
59.4
95
539.3
114.8
167.6
60.2
60.2
120.4
ND
151.2
142.1
56.8
174
0
0
0
0
0

203
200.4
203
200.4
255.4
231.1
313.2
329.4
220.3
73.8
98.6
143.8
119.5
107.9
157.4
118.8
208.6
126.7
212.5
158.3
158.3
130.6
188.7
268.8
261.6
200.9
345
826.7
207.5
232.5
207.5
149.1

94.7
0
94.7
0
94.7
92.9
121.5
129.6
54
0
68.8
68.3
48
75.2
70.3
59.4
87.6
79.2
97.7
99.8
99.8
81.6
82.4
143
158.4
120.1
183
400
100
100
100
93.2

30.5
31.5
30.7
31.8
25.3
29.6
37.8
35.1
30.2
ND
23
21.9
14.6
25.1
24.5
22.9
28.1
21
29.2
33.9
33.9
21.5
26.8
22.9
22.9
27.6
29.8
ND
35.8
40
35.8
37.3

23
31.5
23.1
31.8
19.1
14.8
15.1
14
56
ND
45.9
43.8
31.8
33.5
32.6
30.6
42.6
28
29.2
37.3
37.3
28.7
40.7
22.9
22.9
30.4
23.9
ND
14.3
16
14.3
16

24
19.8
21.9
21.6
19.2
20
19.8
29.8
22.5
0
0
0
0
10.6
15.9
15.9
0

818.4
32.4
45.6
45
153.6
39
46.8
117.9
69.8
0
0
0
0
0
0
0
0

307.2
237.6
266.3
262.8
261.6
176.3
203.4
149
270
203
290.4
290.4
290.4
211.8
211.8
211.8
221.9

208.8
199.8
173.3
171
158.4
151.3
149.4
105
0
94.7
99.5
0.1
99.5
95.3
105.9
100.6
81.3

25.2
37.5
32.4
32
22.9
29
33.3
17.7
29.3
30.7
40.6
40.6
40.6
29.6
31.8
30.7
ND

25.2
100.1
42.6
42.6
22.9
44.6
44.4
32.7
23.4
23.1
20.3
20.3
20.3
39.5
42.4
40.9
ND

Cantidad
sugerida

Alimento

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44

Aceite
Aceite comestible
Aceite de aguacate
Aceite de ajonjol
Aceite de algodn
Aceite de almendra
Aceite de cacahuate
Aceite de cacao
Aceite de canosa
Aceite de crtamo
Aceite de coco
Aceite de girasol
Aceite de girasol 60% con cido linoleico
Aceite de girasol 70% con cido aleico
Aceite de hgado de bacalao
Aceite de maz
Aceite de oliva
Aceite de oliva extra virgen
Aceite de olivo
Aceite de palma
Aceite de saya
Aceite de soya y algodn
Aceite en spray
Aceituna negra sin hueso
Aceituna verde con hueso
Aceituna verde sin hueso
Aceitunas rellenas de anchoa
Aceitunas rellenas de pimiento
Aderezo
Aderezo blue cheese
Aderezo con queso y ajo
Aderezo cremoso
Aderezo de ciruela pasas
Aderezo de hierbas finas
Aderezo de mayonesa
Aderezo de miel y mostaza
Aderezo francs
Aderezo italiano
Aderezo italiano bajo en caloras
Aderezo italiano cremoso
Aderezo italiano cremoso bajo en caloras
Aderezo jalapeo
Aderezo mil islas
Aderezo ranch

1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
5
5
6
8
5
7
2
1/2
1/2
1/2
1/2
1/2
1/2
1/2
1/2
1/2
2
1/2
4
1/2
1/2
1/2

Unidad

Peso bruto
redondeado (g)

cucharadita
5
cucharadita
5
cucharadita
5
cucharadita
5
cucharadita
5
cucharadita
5
cucharadita
5
cucharadita
5
cucharadita
5
cucharadita
5
cucharadita
5
cucharadita
5
cucharadita
5
cucharadita
5
cucharadita
5
cucharadita
5
cucharadita
5
cucharadita
5
cucharadita
5
cucharadita
5
cucharadita
5
cucharadita
5
disp. de un seg.5
pieza
25
pieza
30
pieza
24
Pieza
25
pieza
3
cucharada
30
cucharada
8
cucharada
8
cucharada
8
cucharada
8
cucharada
8
cucharada
7
cucharada
8
cucharada
8
cucharada
8
cucharada
30
cucharada
8
cucharada
60
cucharada
8
cucharada
8
cucharada
8

45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92

Aderezo roquefort
Aderezo ruso
Aderezo tipo blue cheese
Aderezo tipo cesar
Aderezo tipo francs
Aderezo tipo mil islas
Aderezo tipo ranch
Aderezo vinagreta casera
Aderezo vinagreta comercial
Aguacate California
Aguacate de pellejo
Aguacate florida
Aguacate hass
Aguacate mediano
Aguacate verde
Calahua
Cocada
Coco
Coco de aceite
Coco deshidratado
Coco en hojuelas
Coco entero
Coco fresco
Coco rallado
Coco rallado y endulzado
Coco seco
Coco seco y endulzado
Coquito
Crema
Crema 20% grasa (dulce)
Crema 40% grasa (agria)
Crema cida
Crema agria
Crema batida
Crema batida en aerosol
Crema chantilly
Crema de coco dulce
Crema de coco natural
Crema de leche en polvo
Crema dulce
Crema dulce para batir
Crema entera
Crema ligera
Crema natural
Crema para batir
Crema para caf
Dip
Dip de cebolla

1/2
1/2
1/2
1/2
1/2
1/2
1/2
2
4
1/3
1 1/2
1/3
1/3
1/3
1/2
1
1/3
8
8
6
2
25
12
1 1/2
1 1/2
1 1/2
1 1/2
8
1
1 1/3
1
2
1
1 1/2
5
1 1/2
4
3
4
4
4
1
1
1
1 1/2
1
2
2

cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharaditas
cucharaditas
cucharaditas
pieza
pieza
pieza
pieza
pieza
pieza
cucharada
pieza
g
g
g
cucharada
g
g
cucharada
cucharada
cucharada
cucharada
g
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharaditas
cucharaditas
cucharada
cucharaditas
cucharaditas
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada

8
8
8
8
8
8
8
10
20
58
68
101
58
58
48
19
9
8
8
6
9
25
12
9
9
9
9
8
15
21
13
21
13
12
15
12
25
15
10
19
19
14
14
15
21
14
30
30

93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130

Dip preparado
Dip preparado con crema
Grasa de tocino
Grasas animales
Grasas vegetales para cocinar
Guacamole
Lardo
Manteca de cerdo
Manteca vegetal
Mantequilla
Mantequilla con sal
Mantequilla derretida
Mantequilla sin sal
Margarina
Margarina baja en grasa
Margarina con sal
Margarina sin sal
Mayonesa
Media crema
Pam
Pralin
Queso crema
Queso crema bajo en grasa
Queso crema untable
Queso Philadelphia
Salsa alfredo
salsa holandesa industrializada
Salsa trtara industrializada
Salsa trtara sin grasa
Salsa vefout
Tocino
Tocino ahumado
Tocino en lonja
Tocino frito
Tocino imitacin
Vinagreta
Vinagreta baja en caloras
Vinagreta comercial

2
2
5
5
5
2
5
1
1
1 1/2
1 1/2
1
1 1/2
1
2 1/2
1 1/2
1
1
2
5
1/2
1
1
1
1
1
1/2
1
3
1 1/2
1
1
8
1
1
1/2
5
1 1/2

cucharada
30
cucharada
30
g
5
g
5
g
5
cucharada
28
g
5
cucharadita
4
cucharadita
4
cucharaditas 6
cucharaditas 6
cucharadita
5
cucharaditas 6
cucharadita
4
cucharaditas 11
cucharaditas 6
cucharadita
4
cucharadita
5
cucharada
30
disp. de un seg.5
cucharada
8
cucharada
13
cucharada
13
cucharada
10
cucharada
13
cucharada
14
cucharada
8
cucharadita
16
cucharada
47
cucharada
21
rebanada del. 8
rebanada del. 8
g
8
rebanada
7
rebanada
10
cucharada
8
cucharada
80
cucharada
23

4
5
10
6
10
10
2

cucharadita
cucharada
pieza
pieza
pieza
pieza
cucharada

ACEITES Y GRASAS CON PROTENA


1
2
3
4
5
6
7

Ajonjol
Ajonjol tostado
Almendra
Almendra acaramelada
Almendra ahumada
Almendra deshidratada
Almendra fileteada

10
13
12
12
12
12
12

8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56

Almendra picada
Almendra tostada
Almond joy
Almond joy miniatura
Avellana
Avellana picada
Avellana salada
Avellana tostada
Cacahuate
Cacahuate acaramelado
Cacahuate cocido
Cacahuate con cscara
Cacahuate con pepitas
Cacahuate con piel
Cacahuate enchilado
Cacahuate japons
Cacahuate picado
Cacahuate salado
Cacahuate tostado
Cacahuates confitados
Cacahuates cubiertos con salsa y limn
Cacao con cscara
Cacao pataste
Cacao sin cscara
Castaa
Castaa con cscara
Castaa asada
Cha
Chilorio
Chilorio de pavo
Chistorra
Chorizo
Chorizo de pollo
Chorizo vegetariano
Cocoa
Coroso
Harina de ajonjol
Harina de ajonjol baja en grasa
Harina de almendras
Harina de cacahuate
Harina de cacahuate desgrasada
Mantequilla de cacahuate
Nueces mixtas
Nuez
Nuez acaramelada
Nuez de calina
Nuez de la india acaramelada
Nuez de la india con almendras

4
10
1/3
3/4
9
5
8
8
14
5
20
12
12
15
13
15
5
13
13
1/4
2
14
12
12
1 1/2
2
30
7
30
30
15
15
35
15
2
14
13
20
11
15
20
2
1
3
3/4
3
3/4
3/4

cucharadita
cucharada
pieza
pieza
pieza
cucharadita
pieza
pieza
pieza
cucharadita
g
g
g
pieza
pieza
pieza
cucharadita
pieza
pieza
bolsa
cucharada
g
g
g
pieza
pieza
g
cucharada
g
g
g
g
g
g
cucharada
g
g
g
g
g
g
cucharadita
cucharada
pieza
taza
pieza
cucharada
cucharada

10
12
16
15
13
12
11
11
12
14
20
12
12
14
12
14
12
12
12
14
13
14
12
12
17
30
30
49
30
30
15
15
35
15
22
14
13
20
11
15
20
11
12
9
12
9
12
11

57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103

Nuez de la india con sal


Nuez de la india sin sal en mitades
Nuez de la india tostada sin sal
Nuez de macadamia deshidratada
Nuez deshidratada
Nuez en mitades
Nuez entera
Nuez garapiada
Nuez picada
Nuez tostada
Pasta de almendras
Pasta de cacahuate
Pasta de cacahuate desgrasada
Pat
Pat de cerdo
Pat de Foie Gras
Pat de ganso
Pat de hgado de cerdo
Pat de hgado de ternera
Pat de pollo
Pat de ternera
Pepita limpia
Pepitas
Pepitas con cscara
Pepitas de calabaza
Pepitas de meln
Pepitas tostadas
Pepperoni
Pin
Pistache
Pistache tostado
Queso de puerco
Salsa bearnesa industrializada
Salsa bechamel
Salsa blanca
Salsa de ajonjol
Salsa de cacahuate
Salsa de pimienta verde
Salsa de queso
Salsa pesto
Seleccin de botana mexicana
Semilla de calabaza
Semilla de calabaza menuda
Semilla de cha
Semilla de girasol
Semilla de girasol tostada
Tocino vegetariano

7
15
8
4
3
7
3
3/4
10
3
4
1
1
5
1
1
1
1
1
8
1
1
60
2
1 1/2
5
1
4
1
18
1
20
4
3
3
2
2
5
2
4
1
1 1/2
2
5
4
4
2

pieza
mitades
pieza
pieza
pieza
mitades
pieza
taza
g
pieza
cucharadita
cucharada
cucharada
cucharadita
cucharada
cucharada
cucharada
cucharada
cucharada
cucharadita
cucharada
cucharada
pieza
cucharada
cucharada
cucharadita
cucharadita
rebanada
cucharada
pieza
cucharada
g
cucharadita
cucharadas
cucharadas
cucharadita
cucharadita
cucharada
cucharada
cucharadita
cucharada
cucharada
cucharada
cucharadita
cucharadita
cucharadita
rebanada

11
12
13
10
9
10
9
12
10
9
13
10
10
22
13
13
13
13
13
35
13
10
12
13
12
12
13
15
10
13
10
20
17
45
45
11
11
75
34
24
10
15
20
12
12
12
20

Peso neto (g)

5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
25
25
24
25
35
30
8
8
8
8
8
7
8
8
8
30
8
60
8
8
8

Energa (kcal)

44
44
44
44
44
44
44
44
44
44
43
44
44
44
45
44
44
44
44
44
44
44
44
46
46
44
46
44
32
38
33
38
39
31
51
36
32
35
32
28
40
33
28
44

Energa (KJ)

185
185
185
185
185
185
185
185
185
185
181
185
185
185
188
185
185
185
185
185
185
185
185
192
194
185
192
183
134
159
137
159
165
130
212
152
135
146
134
115
167
139
118
184

Protena (g)

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.3
0.3
0.3
0.6
0
0
0.4
0
0.4
0.1
0.1
0.1
0
0
0.1
0
0
2
0.1
0
0

Lpidos (g)

5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5.1
4.8
4.5
3.5
3
3.9
3.8
3.9
3.9
3.2
5.4
3.6
3.1
3.6
3
2.8
2.2
3.4
2.7
4.7

Hidratos de
Carbono (g)

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.8
0.8
0.8
0.8
2.6
1.4
0.6
0.2
0.6
1.1
0.8
0.3
1
1.3
0.8
1.4
0.8
6
0.7
1.1
0.5

8
8
8
8
8
8
8
10
20
31
36
54
31
31
25
19
9
6
6
6
9
14
12
9
9
9
9
6
15
21
13
21
13
12
15
12
25
15
10
19
19
14
14
15
21
14
30
30

38
37
38
33
32
28
44
45
41
54
44
60
54
44
46
35
41
41
41
40
44
42
42
44
44
44
44
41
43
41
45
46
44
42
40
42
49
50
39
36
36
41
41
43
41
41
48
48

159
155
159
136
135
118
184
188
170
226
185
251
22b
184
190
148
170
172
172
167
183
177
177
183
183
183
183
172
179
173
187
190
186
174
167
174
203
207
162
152
152
172
172
179
171
172
202
202

0.4
0.1
0.4
0.3
0
0
0
0
0
0.7
0.5
0.8
0.7
0.5
0.5
0.5
0.7
0.5
0.5
0.4
0.3
0.5
0.4
0.3
0.3
0.3
0.3
0.5
0
0.6
0.3
0.7
0.3
0.2
0.5
0.2
0.3
0.5
3.4
0.5
0.5
0.3
0.3
0
0.6
0.3
1
1

3.9
3.8
3.9
3.3
3.1
2.7
4.7
5
3.3
5.3
4.5
4.8
5.3
4.1
4.6
3.3
2.3
4.3
4.3
3.9
3
4.6
4
3.1
3.1
3.1
3.1
4.3
3.2
4.1
4.8
4.4
4.8
4.4
3.5
4.4
4.1
5.2
0.6
3.6
3.6
4.3
4.3
3.2
4.1
4.3
3.9
3.9

0.6
0.8
0.6
0.5
1.3
1.1
0.5
0.3
17
2.1
2
4.8
2.1
2.3
1.5
1.6
5.6
0.9
0.9
1.5
4.4
0.7
1.8
4.2
4.2
4.2
4.2
0.9
2.1
0.8
0.4
0.9
0.4
0.3
2
0.3
13.5
1
4.9
0.7
0.7
0.4
0.4
2.1
0.8
0.4
1.9
1.9

30
30
5
5
5
28
5
4
4
6
6
5
6
4
11
6
4
5
30
5
8
13
13
10
13
14
8
16
47
21
8
8
8
7
10
8
80
23

48
48
44
44
44
46
45
39
38
47
47
36
47
39
42
47
39
34
40
44
36
46
32
37
46
44
44
52
36
38
44
44
44
39
41
36
38
46

202
202
185
185
185
194
189
163
157
195
195
150
195
163
174
195
163
141
167
185
152
192
135
153
192
185
185
216
152
157
186
186
186
163
172
150
157
191

1
1
0
0
0
1
0
0
0
0.1
0.1
0
0.1
0
0
0.1
0
0.1
0.8
0
2
1
1.1
0.7
1
0.7
0.9
0
0
0.6
0.7
0.7
0.7
0.6
1
0
0
0

3.9
3.9
5
5
5
3.7
5
4.3
4.3
5.3
5.3
4.1
5.3
4.3
5
5.2
4.3
3.6
3.4
5
1.9
4.6
3
3.7
4.6
4.3
3.7
5.2
1.5
3.4
4.6
4.6
4.6
4
3.9
4
0
3.8

1.9
1.9
0
0
0
2.7
0
0
0
0
0
0
0
0
0
0.1
0
0.2
1.2
0
5
0.4
0.3
0.3
0.4
0.8
2.6
2.1
7.3
1.1
0
0
0
0
0.1
0.2
7.5
3

10
13
12
12
12
12
12

61
75
66
72
71
71
72

255
312
276
303
297
296
300

2.7
2.2
2.7
2.2
2.6
2.4
2.5

5.7
6.3
6.6
6
6.4
6.3
6.5

1
3.4
0.5
3.4
2.1
2.4
2.2

10
12
16
15
13
12
11
11
12
14
20
12
12
14
12
14
12
12
12
14
13
13
12
12
17
18
30
12
30
30
15
15
35
15
22
11
13
20
11
15
20
11
12
9
12
9
12
11

62
71
80
74
72
71
72
75
73
75
64
70
75
72
67
68
74
71
69
72
72
70
72
67
62
67
73
69
64
64
73
64
72
70
72
72
69
67
66
65
66
63
74
67
64
67
64
64

259
297
332
308
303
298
301
314
304
315
266
293
313
302
279
286
307
295
290
299
302
291
302
279
258
281
305
289
267
267
305
266
299
292
300
301
289
281
276
271
278
262
309
280
269
280
269
266

2.1
2
0.7
0.6
2.5
2.4
1.8
1.1
2.9
3
2.7
2.8
2.8
3.4
2.9
2.7
3
3.2
2.8
1.4
2.6
1.9
2.1
1.9
1.1
1.2
1.4
3.5
5
5
1.7
3.5
5
4.1
6.3
0.8
4
10.1
2.2
5.1
10.6
2.6
2
0.9
1.7
0.9
1.7
1.9

5.2
6.3
4.3
4
6.5
6.4
7.1
7.5
6.2
6.5
4.4
6
6
6.3
5.9
3.6
6.2
5.5
5.9
4.3
4.6
5.9
6.5
5.9
0.3
0.3
0.3
5.9
4.7
4.7
7
5.6
5.7
5.7
0.6
7.5
4.9
0.4
5.7
3.3
0.1
5.3
6.8
7
5.6
7
5.6
5.6

1.8
3
9.4
8.8
2.3
2.3
1.6
2
2.7
2.5
4.3
0.2
2.4
2.9
2.1
6.3
2.7
2.4
2.5
7.1
5.3
3.3
2.6
2.5
13.6
14.8
15.9
1.9
0.7
0.7
0.7
0
0.1
0.2
11.8
1.6
3.5
7.2
2.5
4.8
7
2.3
2.6
1.3
3
1.3
3
2.3

11
12
13
10
9
10
9
12
10
9
13
10
10
22
13
13
13
13
13
35
13
10
12
13
12
12
13
15
10
13
10
20
17
45
45
11
11
75
34
24
10
11
15
12
12
12
20

66
72
73
73
67
74
67
64
71
67
62
58
43
69
61
60
61
61
61
71
61
53
66
70
66
66
69
72
64
73
59
75
61
66
66
63
63
72
67
66
62
61
65
66
69
71
63

277
300
307
305
280
310
280
269
297
280
259
243
181
289
254
251
254
254
254
295
254
221
274
292
274
275
287
299
266
305
245
314
253
277
277
262
262
301
280
276
261
254
273
275
287
296
261

1.9
2.1
1.9
0.9
0.9
1
0.9
1.7
1
0.9
1.2
2.8
3
3.1
1.5
1.5
1.5
1.5
1.5
4.7
1.5
3.3
3
3.5
3.6
3.3
4.3
2.8
1.2
2.6
2.1
2
2.3
1.7
1.7
2.6
2.6
2.3
3.5
3.1
2.3
3.4
5.3
3.3
2.7
2.4
2.3

5.2
5.9
5.9
7.7
7
7.7
7
5.6
7.4
7
3.8
4.9
2.5
6.1
5.8
5.7
5.8
5.8
5.8
4.6
5.8
4.3
5.6
5.6
5.5
5.6
5.5
6.7
6.2
6.3
4.9
7.4
1.5
4.8
4.8
5.3
5.3
4.4
5.1
5.5
5
5.1
4.1
5.6
6
6
6

2.7
3.4
4.2
1.4
1.3
1.4
1.3
3
1.4
1.3
6.5
1.7
2.8
0.3
0.6
0.6
0.6
0.6
0.6
2.4
0.6
1.4
2.1
1.3
1.7
1.8
1.8
0.1
2
2.5
2.5
0
9.9
4.1
4.1
2.3
2.3
6
1.8
0.9
2
1.6
3
1.8
2.1
2.9
1.3

AG saturados
(9)

0.4
0.4
0.6
0.7
1.3
0.4
0.9
3
0.4
0.7
4.3
0.5
0.5
0.6
1.1
0.6
0.7
0.7
0.7
2.5
0.7
0.9
0.6
0.5
0.5
0.5
0
0.9
0.4
0.8
0.6
0.8
0.6
0.5
0.9
0.5
0.7
0.6
0.4
1
0.8
0.5
0.5
0.8

AG mono (g)

2.9
2.9
3.5
2
0.9
3.5
2.3
1.6
2.9
2
0.3
1
1
2.3
2.3
1.2
3.7
3.7
3.7
1.9
1.1
1.5
1.2
3.8
3.8
3.6
0
2.6
0.6
0.9
0
0.9
2.4
2.3
3.4
0
0.6
0.9
0.6
0
0
2.1
0.6
0

AG poli (g)

1.5
1.5
0.7
2.1
2.6
0.9
1.6
0.1
1.5
2.1
0.1
3.3
3.3
1.8
1.1
2.9
0.4
0.4
0.4
0.5
2.6
2.4
2.9
0.3
0.3
0.2
0
0
1.8
2.1
0
2.1
0.7
0.3
1
0
1.6
2.1
1.8
0
0
0.6
1.5
0

Colesterol (mg)

0
0
0
0
0
0
0
0
0
0
0
0
0
0
28.6
0
0
0
0
0
0
0
0
0
0
0
0
0
2
1.5
0
1.5
11.1
0
18.2
0
0
0
2
0
0
11.1
1.9
1.3

Sodio (mg)

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
600
604.8
576
600
306.3
236
82
77.3
82
35.7
73
41.8
48.4
102.7
59
236
57.5
560
30.4
52.5
69.8

0.8
0.6
0.8
0.6
0.7
0.5
0.8
0.9
0.7
0.8
0.7
0.9
0.8
0.7
0.8
2.9
0
0
0
3.5
2.6
4.1
3.6
2.7
2.7
2.7
2.7
0
2.1
2.6
3
2.8
3
2.8
2
2.8
3.9
4.6
0.4
2.2
2.2
2.7
2.7
2.1
2.5
2.7
2.9
2.9

0.9
0.9
0.9
0
0.6
0.6
0
1.5
0
3.4
1.8
2.6
3.4
2.7
2
0.1
0
0
0
0.2
0.1
0.5
0.2
0.1
0.1
0.1
0.1
0
0
1
1.2
1.2
1.2
1.3
1
1.3
0.2
0.2
0.1
0.9
0.9
1.3
1.3
0
1
1.3
0
0

2.1
2.2
2.1
0
1.6
1.5
0
2.4
0
0.6
0.4
0.8
0.6
0.6
0.5
0
0
0
0
0
0
0.1
0.1
0
0
0
0
0
0
0.1
0.1
0.2
0.1
0.2
0
0.2
0
0.1
0
0.1
0.1
0.1
0.1
0
0.1
0.1
0
0

1.5
1.5
1.5
1.3
0
1.9
1.3
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
10.7
14
17.8
8.8
17.6
16.8
10
16.8
0
0
6.9
12.3
12.3
15.9
15.9
10.7
13.9
15.9
19.4
19.4

82
65
82
92.5
102.7
52.5
69.8
0
166.7
3.7
1.4
2.6
3.7
1.2
1
9.4
13.2
0
0
2.1
23.6
3.2
2.4
22.9
22.9
22.9
22.9
0
0
8.5
4.9
10.5
4.9
4.8
20
4.8
9.1
0.6
51.7
7.5
7.5
4.7
4.7
0
8.4
4.7
154.8
154.8

2.9
2.9
2.2
2.2
1.2
0
2
1.7
1.1
3.3
3.3
2.5
3.3
1.7
0
1
1.7
0.6
2.2
0.6
0.1
2.9
2.1
2.3
2.9
0
2.2
2.1
0.6
0
1.7
1.7
1.7
0
0
0.8
0
0.8

0
0
2.1
2.1
3.3
0
2.1
2
1.9
1.3
1.3
1
1.3
1.9
0
2.3
1.9
2.2
1
1.2
1.2
1.3
0
0
1.3
0
1.1
0
0
0
2
2
2
0
0
1.2
0
0

0
0
0.6
0.6
0.4
0
0.5
0.5
1.1
0.1
0.1
0.1
0.1
0.5
0
1.6
0.5
0.7
0.2
2.9
0.5
0.2
0
0
0.2
0
0.2
0
0
0
0.5
5
5
0
0
2
0
0

19.4
19.4
4.8
4.8
0
0
4.8
4
0
14.2
14.2
11
14.2
2.3
0
0
2.3
12.1
12
0
0
14.4
6.1
11.6
14.4
7
9.4
5.2
0
8.6
5.4
5.4
5.4
5.7
6.7
0
0
0

154.8
154.8
0
0
0
195.7
0
0
0
0.6
53.6
0.5
0.6
0
108.3
61.2
0
27.8
12
0
4.9
39
51.1
31.6
39
50.8
292
93
305.2
98.3
54.8
54.8
54.8
48
96.7
0
1000
187.5

0.8
0.9
0.5
0.4
0
0.6
0.5

2.2
2.4
4.3
3.3
0
4.1
4.3

2.5
2.8
1.3
1.5
0
1.3
1.4

0
0
0
0
0
0
0

3.9
5.1
0.5
15.9
73.7
1.3
0

0.4
0.6
2.8
2.6
0
0
0
0.6
0.9
1
0.6
0.8
0.8
1.4
0.8
0
0.9
1
0.8
1.5
0
3.4
3.6
3.2
0.1
0.1
0
1.2
0.7
0.7
0
2.1
0
0
0
0
0.7
0.1
0.6
0.5
0
1
1
0.6
1.3
0.6
1.3
0.8

0
4.1
0.9
0.8
0
0
0
5.9
3.1
3.5
2.2
1.9
2.8
2.9
2.9
0
3.1
2.9
2.9
2
0
2.4
2.5
2.3
0.2
0.2
0.2
0.9
0
0
0
2.4
0
0
0
0
1.9
0.1
3.7
1.7
0.1
2.5
3.8
4.2
3
4.2
3
3.4

1.2
1.3
0.4
0.4
0
0
0
0.7
1.9
2
1.4
1.7
2.4
1.9
1.7
0
1.9
1.6
1.8
0.6
0
0.1
0.1
0.1
0.1
0.1
0.1
3.5
0
0
0
0.4
0
0
0
0
2.1
0.1
1.2
1.1
0
1.5
1.6
1.9
1.3
1.9
1.3
1.5

0
0
0.7
0.6
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.7
0
0
0
0
0
0
0
0
17.1
17.1
25.5
16.2
5.3
0
4.6
0
0
0
0
0
0
0
0
0
0
0
0
0

0
1.3
23.8
22
0
0
15.6
0.4
100.6
57.8
150
0.6
144
50.6
79.4
270
101.9
34
96.1
36.7
124.7
0.5
0.5
0.5
0.6
0.7
1.1
12.3
203.1
203.1
156.8
11.5
302.4
0
155.2
0
5.6
7.9
0.8
0
36.4
52
78.2
0.1
38.6
0.1.
38.6
35.6

1
1.1
1.2
1.1
0.6
0.7
0.6
1.3
0.6
0.6
0.3
0.9
0.9
0
1.9
1.9
1.9
1.9
1.9
1.4
1.9
0.8
1.1
0.9
0
1.2
1.1
2.6
1
0.8
0.6
4.1
0.2
1.3
1.3
1
1
2.7
2.7
0
0.7
0.9
0.7
1.2
0.7
0.6
1

3.2
3.4
3.5
6.1
4.2
4.6
4.2
3
4.4
4.2
2.4
2.5
2.5
0
3.4
3.3
3.4
3.4
3.4
1.9
3.4
1.3
1.7
2.2
0
0.9
1.7
3.3
2.3
3.1
3.3
4
0.7
2
2
2.5
2.5
1.2
1.6
0
2.3
1.9
1.5
0.9
1.5
1.2
1.5

1
1.1
1
0.1
1.9
2.1
1.9
1.3
2.1
1.9
0.8
1.4
1.4
0
0.1
0.1
0.1
0.1
0.1
0.9
0.1
1.9
2.5
2.6
0
3.3
2.5
0.6
2.6
1.9
0.8
1
0.5
1.3
1.3
1.5
1.5
0.1
0.5
0
2
2.2
0
3.3
3.7
4
3

0
0
0
0
0
0
0
0
0
0
0
0
0
0
20
19.5
20
20
20
137.3
20
0
0
0
0
0
0
12.5
0
0
0
20
0
3.2
3.2
0
0
13.3
12.5
5.9
0
0
0
0
0
0
0

32
0
2.3
0.4
0.1
0.1
0.1
38.6
0.1
0.1
1.4
47.8
60.7
150.9
91.9
90.6
91.9
91.9
91.9
134.8
91.9
1.8
2.1
520
0
11.7
2.3
274
7.1
86.4
0.7
0
564
159.5
159.5
50.4
52
280.4
167.7
103.2
120
0
0
11.7
0.4
0.4
292.5

Alimento

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44

Cantidad
sugerida

Aderezos para ensalada bajos en caloras y 1/3


Agua quina
1/3
Ate
13
Ate de guayaba
13
Ate de membrillo
13
Azcar blanca
2
Azcar de mesa
2
Azcar glass
4
Azcar granulada
2
Azcar mascabado
2
Azcar morena
3
Bebida lctea fermentada
1
Bebida para deportistas
1/4
Bebida para deportistas en polvo
2
Boost *
1/3
Bum *
1/5
Caf capuchino helado
1/3
Caf capuchino instantneo
2
Cajeta
1 1/2
Caramelo
2
Caramelo de mantequilla
2
Caramelo macizo
2
Caramelo salvavidas
4
Cscara de naranja cristalizada
10
Chicle
5
Chicle bajo en azcar
6
Chicloso
1
Chocolate en polvo sin azcar
2
Cocoa en polvo
2
Cueritos de fruta
1/2
Flan en polvo
1
Fruta cristalizada
15
Gelatina
1/3
Gelatina de sabor en polvo
10
Gelatina en polvo para agua
10
Gelatina en polvo para leche
10
Gelatina preparada
4 1/2
Gomitas
4
Jalea
2
Jarabe de chocolate
1
Jarabe de sabor para preparar agua
1
Jugo de caa de azcar
1/4
Jugo de ciruela pasa
1/4
Jugo de ctricos preparado con agua
1/3

Unidad

Peso bruto
redondeado (g)

taza
85
lata
117
g
13
g
13
g
13
cucharadita
8
cucharadita
8
cucharadita
10
cucharadita
8
cucharadita
10
cucharadita
9
pieza
80
bote sport
152
cucharadita
10
lata
78
lata
62
taza
80
cucharadita
8
cucharadita
9
pieza pequea 12
pieza
11
pieza pequea 12
pieza
10
g
10
pieza
15
pieza
12
pieza
12
cucharadita
10
cucharadita
10
pieza
11
cucharada
12
g
15
taza
59
g
10
g
10
g
10
cucharada
72
pieza
12
cucharadita
13
cucharada
18
cucharada
17
taza
60
taza
64
taza
80

45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89

Jugo de fruta concentrado


20
Jugo de frutas
1/3
Jugo de zanahoria. manzana y
1/3
3
frutascondensada
ctricas
Leche
2
Leche condensada light
1
Leche en polvo sabor chocolate con malvavi2
Leche en polvo sabor fudge de chocolate 2
Malvavisco
2
Malvavisco miniatura
18
Melaza
2 1/2
Mentas de caramelo
6
Mermelada
2 1/2
Mermelada con fructosa
2 1/2
Mermelada de fruta. menos azcar
2
Miel
2
Miel de abeja
2
Miel de caa
2
Miel de maz
2
Miel o jarabe sabor maple
2
Monster Energa *
1/5
Monster Kaos *
1/5
Mousse de chocolate sin grasa
1/4
Nctar de fruta
1/4
Nieve de frutas
40
Obleas de cajeta
1
Paleta de caramelo
2
Paleta helada de agua
1
Paleta helada de fruta
1/2
Paleta helada de fruta sin azcar
3
Pasitas con chocolate
11
Piloncillo
10
Piloncillo rallado
1
Ponche de frutas
1/3
Queso de tuna
13
Red Bull *
1/3
Refresco
1/4
Refresco de cola
1/4
Refresco de frutas
1/4
Salsa ctsup
2
Salsa de manzana
1
Salsa de tamarindo
25
Salsa demiglass
1/3
So be rush
1/3
T helado en polvo
4
Tribu *
1/3
* Bebida energtica con cafena

g
taza
taza
cucharadita
cucharada
cucharada
cucharada
pieza
pieza
cucharadita
pieza
cucharadita
cucharada
cucharada
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
lata
lata
taza
taza
g
pieza chica
pieza
pieza
pieza
pieza
pieza
g
cucharada
taza
g
lata
lata
lata
lata
cucharada
cucharada
g
taza
lata
cucharadita
lata

20
80
80
11
16
14
14
14
13
13
10
17
43
30
14
14
12
12
12
96
96
50
63
40
7
12
52
46
153
11
10
10
79
13
83
92
92
89
30
16
25
63
99
10
83

Peso neto (g)

85
117
13
13
13
8
8
10
8
10
9
80
152
10
78
62
80
8
9
12
11
12
10
10
15
12
12
10
10
11
12
15
59
10
10
10
72
12
13
18
17
60
64
80

Energa (kcal)

40
42
41
41
41
33
33
39
33
36
34
50
40
36
33
36
43
32
36
47
45
47
40
32
37
32
46
40
40
39
42
45
37
38
38
38
45
42
42
49
41
50
45
37

Energa (KJ)

167
177
171
171
171
136
136
163
136
149
143
211
165
152
136
152
181
136
150
198
187
198
167
134
155
134
192
167
167
163
175
188
154
159
159
159
187
175
174
205
171
211
190
154

Protena (g)

0
0
0.4
0.4
0.4
0
0
0
0
0
0
0.9
0
0
0.3
0.2
0.7
0.2
0.5
0
0
0
0
0
0
0
0.3
2
2
0
0
0.5
0.7
0.8
0.8
0.8
0.9
0.5
0
0.4
0
0.2
0.4
0.2

Lpidos (g)

0
0
0.1
0.1
0.1
0
0
0
0
0
0
0.2
0
0
0
0
0.8
0.4
1
0
0.4
0
0
0
0
0
1.1
1
1
0.3
0
0.1
0
0
0
0
0
0
0
0.2
0.1
0.1
0
0

Hidratos de
Carbono (g)

8
11.1
9.8
9.8
9.8
8.4
8.4
10
8.4
9.1
8.8
11.7
9.8
9.5
7.9
9
8
6.9
6.4
11.8
10.8
11.8
10
8.2
9.9
11.4
8.7
6
6
9
11
11
8.4
9.1
9.1
9.1
10.2
10.2
10.7
11.4
11.2
12.3
11.2
9.2

20
80
80
11
16
14
14
14
13
13
10
17
43
30
14
14
12
12
12
96
96
50
63
40
7
12
52
46
153
11
10
10
79
13
83
92
92
89
30
16
25
63
99
10
83

45
40
39
36
45
56
56
45
40
36
41
41
40
40
43
43
35
36
31
72
36
47
38
40
30
44
41
38
36
43
36
36
36
42
37
38
38
44
29
42
40
36
52
41
40

186
167
162
150
187
234
234
186
167
149
171
171
167
167
178
178
147
150
131
301
150
194
157
169
125
184
172
157
150
179
151
151
152
174
155
158
158
185
122
176
167
149
218
171
166

0.8
0
0
0.9
1.4
0.6
0.6
0.3
0.2
0
0
0.1
0
0
0
0
0.1
0
0
0
0.4
1
0.1
0.2
0.7
0
0
0.6
0.9
0.5
0
0
0
0.2
0.2
0
0
0
0.5
0.1
0.3
1.3
0.4
0
0.3

0.3
0
0
1
0.1
0.3
0.3
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.2
0
0.1
0.7
0
0.1
0.1
0.3
1.6
0
0
0
ND
0.1
0
0
10
0.1
0
0.7
0.5
0
0.1
0

10.1
10
9.7
6.1
9.6
12.6
12.6
11.4
10.2
8.9
10.2
10
10
9.9
11.5
11.5
8.7
9
8.1
11
8.4
10.4
9.9
9.7
5.3
11.8
10
9.3
9.6
7.5
9.1
9.1
9.2
10.3
9
9.7
9.7
11.1
7.6
10.7
8.8
7.5
10.7
10.1
9.2

Sodio (mg)

1066.6
16.3
0
0
0
0
0
0.1
0
3
2.5
0
59.4
60.3
0.6
28
40
14.4
7.7
4.6
4.8
4.6
0
0
0.2
0.8
15.5
ND
ND
33.3
51.8
0
44.6
46.6
46.6
46.6
54
0
3.3
12.7
0
ND
2.5
3.2

Azcar (g)

8
11.1
9.2
9.2
9.2
8.4
8.4
9.8
8.4
9.1
8.7
11.4
8
9
7.9
9
7
5.5
ND
7.5
10.8
7.5
10
ND
9.9
ND
5.4
4
4
5.2
ND
11
8
8.6
8.6
8.6
9.7
7.1
6.5
8.7
ND
ND
10.5
6.5

Azcar

24
33.6
71
71
71
4.2
4.2
2.4
4.2
4.5
2.9
11.4
31.9
4.5
24
45
21
2.8
ND
3.8
5.4
3.8
2.5
ND
2M
ND
5.4
2
2
10.3
ND
73
24.3
86
86
86
2.2
1.8
3.2
9.2
ND
ND
42.1
19.5

ndice glicmico Carga glicmica

ND
ND
51
51
51
68
68
68
68
68
68
46
78
78
ND
ND
ND
ND
ND
ND
ND
ND
70
ND
ND
ND
ND
51
51
99
ND
103
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
50

ND
ND
5
5
5
5.7
5.7
6.8
5.7
6.2
6
5.4
7.6
7.4
ND
ND
ND
ND
ND
ND
ND
ND
7
ND
ND
ND
ND
3.1
3.1
8.9
ND
11.4
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
4.6

1
53.3
6.4
14.2
16.8
19
19
11.2
10.1
6.1
0
0.2
50
0
0.6
0.6
ND
8.2
1.1
72
6
55
2.5
0
15.3
0
3.6
2
9
4
3
3
4
ND
69.3
3.5
3.5
59.2
334.2
37.1
131.5
576.2
43.6
0.5
62.7

10
10
9
6.1
ND
11.5
11.5
8.1
7.3
ND
10.2
8.1
10
9.9
11.5
11.5
ND
ND
7.1
11
8.4
7.9
9.5
9.7
5.3
11.8
7.1
9.3
9.6
6.8
9.1
9.1
ND
ND
8.3
9.7
9.7
11.1
6.8
7.2
3.5
3.5
10.7
9.7
9.2

50
30
27
3
ND
5.7
5.7
4
0.4
ND
1.7
3.2
4
5
5.7
5.7
ND
ND
3.6
55.2
42.2
31.5
37.9
24.2
5.3
5.9
7.1
18.6
3.2
0.6
90.6
9.1
ND
ND
25.2
38.9
38.9
44.4
3.4
7.2
13.8
5.5
32.4
2.4
28

50
50
ND
61
ND
ND
ND
ND
ND
ND
70
48
ND
ND
55
55
ND
ND
ND
ND
ND
31
54
ND
ND
70
ND
ND
ND
ND
ND
ND
ND
ND
ND
66
58
ND
ND
ND
ND
ND
ND
ND
ND

5.1
5
ND
3.7
ND
ND
ND
ND
ND
ND
7.1
4.8
ND
ND
6.3
6.3
ND
ND
ND
ND
ND
ND
3.2 .
5.3
ND
ND
8.3
ND
ND
ND
ND
ND
ND
ND
ND
ND
6.4
5.6
ND
ND
ND
ND
ND
ND
ND

Alimento

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44

Aderezo blue cheese bajo en caloras


4
Aderezo de miel
4
Aderezo de miel y mostaza bajo en caloras 3
Aderezo francs bajo en caloras
4
Aderezo mil islas bajo en caloras
4
Aderezo ranch bajo en caloras
3
Aderezo ruso bajo en caloras
3
Aderezo tipo cesar bajo en caloras
3
Almendra con chocolate
15
Cacahuate confitado (chocolate)
4
Chispas chocolate hershey
5
Chispas de chocolate
5
Chocolate amargo
1/3
Chocolate blanco
15
Chocolate blanco sin azcar
19
Chocolate con arroz tostado
1/3
Chocolate con almendra
1/3
Chocolate con azcar
15
Chocolate con galleta y caramelo
1/2
Chocolate con leche
15
Chocolate con leche con menos del 10% pro14
Chocolate con leche y almendras sin azcar15
Chocolate con nugat
1/3
Chocolate con nugat y cacahuate
1/3
Chocolate de coco y almendra
1/3
Chocolate de leche
2/3
Chocolate de menta
2
Chocolate en polvo con ms del 10% prote 15
Chocolate en polvo con menos del 10% prot12
Chocolate en polvo DICONSA
25
Chocolate en polvo sin azcar
3
Chocolate fundido
3/4
Chocolate rallado
5
Chocolate semi amargo
17
Chocolate sin azcar
15
Crema en polvo para caf
9
Flan casero
1/5
Flan de caja preparado con leche descrema1/5
Flan de caja preparado con leche entera
1/5
Jarabe de coco
5
Lunetas
1/3
Malvavisco con chocolate
1/2
Mayonesa baja en grasa
2
Mayonesa light
2

Cantidad
sugerida

Unidad

cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
g
pieza
cucharadita
cucharadita
pieza
g
g
barra
barra
g
barra
g
g
g
pieza
pieza
pieza
pieza
pieza
g
g
g
cucharadita
cucharada
cucharadita
g
g
cucharadita
taza
taza
taza
cucharada
paquete (50)
pieza
cucharada
cucharada

Peso bruto
redondeado (g)

60
64
45
60
60
45
45
45
15
16
17
18
14
15
19
13
15
15
15
15
14
15
19
19
16
17
17
15
12
25
15
114
17
17
15
18
61
61
61
85
16
14
28
28

45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61

Menta cubierta con chocolate


1 1/2
Mole
3
Mole de pepita
1
Mole poblano
1
Mole poblano en pasta
1
Mole poblano preparado
3
Mousse de chocolate
1/4
L Palanqueta de cacahuate
1/3
Paleta helada de caf con cubierta de choco1/5
Paleta helada de chocolate cubierta con cho1/5
Paleta helada de crema con caf cubierta d 1/5
Paleta helada de vainilla cubierta con chocol1/4
Paleta helada de vainilla cubierta con choco1/4
Pipin
15
Rompope sin alcohol
1/4
Salsa de cebolln
25
Salsa de Epazote
40

pieza
cucharada
cucharada
cucharada
cucharada
cucharada
taza
pieza
pieza
pieza
pieza
pieza
pieza
g
taza
g
g

14
48
16
16
16
48
50
15
21
21
21
24
23
15
64
25
40

Peso neto (g)

60
64
45
60
60
45
45
45
15
16
17
18
14
15
19
13
15
15
15
15
14
15
19
19
16
17
17
15
12
25
15
14
17
17
15
18
61
61
61
85
16
14
28
28

Energa (kcal)

86
70
64
79
96
64
65
87
77
83
89
94
70
81
90
70
77
70
75
64
60
86
87
90
78
88
68
60
48
94
60
59
87
81
85
98
89
63
69
83
79
59
93
93

Energa (KJ)

358
294
269
329
401
269
270
364
320
347
372
391
294
338
377
295
322
293
315
269
251
361
365
377
327
369
284
253
199
394
251
245
362
340
355
410
373
263
289
348
329
246
390
390

Protena (g)

1.7
2.5
1.3
0
0.4
1.3
0.3
1.5
1.4
2.1
0.8
1.3
0.7
0.9
1.7
1
1.3
0.6
0.7
1.4
1.3
1.5
0.8
1.4
0.7
1.3
0.3
1.9
0.9
15
3
0.3
0.9
0.7
2.1
0.9
2.8
1.8
1.8
0.4
0.7
0.6
0
0

Lpidos (g)

15
2.4
1.8
3.4
6.4
2.8
1.7
7.3
5.6
5.4
4.8
5.2
4.4
4.8
6.7
3.9
5
2.5
3.7
1.6
1.5
6.3
3.3
4.5
4.4
4.9
2
1
0.4
1.1
1.5
1.5
5.4
5.1
5.8
6.4
2.5
1.1
1.8
3.9
3.4
2.4
1.9
1.9

Hidratos de
Carbono (g)

10.4
10.7
14.1
13.1
9.6
14.1
12.4
2.9
6.6
8
10.7
10.4
8
8.9
9.9
7.9
7.8
11.3
9.7
11.1
10.3
6
13.6
11.5
9.7
9.8
12.8
11
10.1
6
9
10.9
9.9
10.7
6.1
9.9
13.9
11.5
11.4
6.5
11.4
9.5
9.5
9.5

14
48
16
16
16
48
50
15
21
21
21
24
23
15
64
25
40

55
79
82
91
91
79
71
78
74
72
74
83
80
77
86
63
82

231
329
344
382
382
329
297
324
310
302
310
347
332
322
357
264
344

0.2
1.7
0.9
1.2
1.2
1.7
1
2.3
1
1
1
1.1
1
0.9
2.4
0.3
1.3

1.5
5.3
5
6.7
6.7
5.3
2.3
5
5.3
4.9
5.3
5.7
5.8
4.7
4.8
4.7
6.2

10.9
6.2
8.2
6.7
6.7
6.2
11.5
7
5.5
5.9
5.5
6.9
5.8
7.7
8.6
3.3
4.7

Sodio (mg)

582.9
526.7
424.3
472.5
600
398.6
390.9
812.9
1.4
6.6
2.2
13.8
0.5
13.5
0
11.4
10.9
5
29.7
57.3
53.5
24.5
32.3
46.7
23.2
13
0.2
14.1
45.8
162.5
ND
6.4
0.7
1.9
0.5
32.6
32.4
69.2
68.5
0
9.7
23.5
149
149

Azcar (g)

5.1
7.7
6.4
0
0
2.6
0
2.9
4
6
8.7
8.9
6.3
8.9
0
6.7
6.4
ND
7.2
ND
ND
5.3
11.5
9.6
7.9
8.4
11.2
ND
ND
5.4
0
10.4
7.7
9.3
ND
9.9
14.2
ND
ND
0
0
6.3
0
0

Azcar

1.3
1.9
2.1
0
0
0.9
0
1
26.9
1.5
1.7
1.8
19
59
0
20.4
19.3
ND
14.5
ND
ND
35
34.6
28.8
23.7
12.8
5.6
ND
ND
21.6
0
13.9
1.5
54.5
ND
1.1
70.8
ND
ND
0
0
12.5
0
0

ndice glicmico Carga glicmica

ND
ND
ND
ND
ND
ND
ND
ND
ND
33
43
43
43
44
35
ND
ND
43
44
43
ND
ND
ND
41
ND
43
ND
ND
ND
54
ND
43
43
43
35
ND
65
ND
ND
ND
33
ND
ND
ND

ND
ND
ND
ND
ND
ND
ND
ND
ND
2.6
4.6
4.5
3.5
3.9
3.5
ND
ND
4.8
4.3
4.8
ND
ND
ND
4.7
ND
4.2
ND
ND
ND
3.2
ND
4.7
4.3
4.6
2.1
ND
9
ND
ND
ND
3.8
ND
ND
ND

24.5
64.3
406.8
186.2
186.2
64.3
76
23.2
ND
10.8
ND
13.5
11.8
381.4
34.5
24.1
178.5

0
ND
ND
ND
ND
ND
8.6
6.3
5.3
ND
5.3
0
0
ND
5.3
2.7
1.4

0
ND
ND
ND
ND
ND
34.3
19
26.5
ND
26.5
0
0
ND
21.4
10.8
3.6

ND
ND
ND
ND
ND
ND
ND
ND
37
37
ND
38
ND
ND
ND
ND
ND

ND
ND
ND
ND
ND
ND
ND
ND
2
2.2
ND
2.6
ND
ND
ND
ND
ND

Alimento

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36

Aguardiente
Ans dulce seco
Brandy
Cerveza
Cerveza light
Champaa
Coac
Crema de menta
Ginebra
Licor 100 proof
Licor 94 proof
Licor 90 proof
Licor 86 proof
Licor 80 proof
Licor de almendras
Licor de caf
Licor de caf con crema
Licor de caf con whiskey
Licor de naranja
Oporto
Pulque
Rompope
Ron blanco o aejo
Sidra
Tequila
Vermouth seco
Vino (12.2% alcohol)
Vino blanco dulce
Vino blanco seco
Vino de manzana
Vino de mesa
Vino espumoso
Vino rosado
Vino tinto
Vodka
Whisky

Cantidad
sugerida

50
55
60
1
1 1/2
1
60
40
55
50
50
55
55
60
60
45
45
45
65
90
1
60
60
2
55
60
1
1
2
1
2
1
2
2
60
55

Unidad

ml
ml
ml
tarro o lata
tarro o lata
copa
ml
ml
ml
ml
ml
ml
ml
ml
ml
ml
ml
ml
ml
ml
tarro
ml
ml
copa
ml
ml
copa
copa
copa
copa
copa
Copa
copa
copa
ml
ml

Peso bruto
redondeado (g)

50
55
60
356
531
150
60
40
55
50
50
55
55
60
60
45
45
45
65
90
330
60
60
300
55
60
100
100
200
150
200
150
200
200
60
55

Peso neto (g)

50
55
60
356
531
150
60
40
55
50
50
55
55
60
60
45
45
45
65
90
330
60
60
300
55
60
100
100
200
150
200
150
200
200
60
55

Energa (kcal)

140
147
139
153
154
101
144
148
145
148
1381
145
138
139
134
147
147
147
146
145
155
141
139
150
146
134
137
160
164
191
166
101
134
170
139
138

Energa (KJ)

585
614
579
640
644
424
602
620
605
617
575
605
575
579
552
613
616
616
609
606
648
589
579
626
612
559
573
669
686
796
694
424
559
711
579
575

Hidratos de
Carbono (g)

0
1
0
13
9
2
1
17
0
2
2
2
2
2
21
21
9
9
23
12
20
14
0
18
0
0
8
14
5
15
5
2
3
5
0
0

Etanol (g)

20
20.6
20
13.9
16.5
13.1
19.9
11.9
20.8
21.3
19.9
20.8
19.8
20
7.2
9.8
15.9
15.9
7.8
14
9.9
10
20
11.1
20.9
18.6
12.2
15.3
20.6
18.5
20.8
13.1
17.4
21.2
19.8
19.8

Alimento

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44

Achiote
Agua
Agua mineral
Ajo en polvo
Albahaca deshidratada
Albahaca molida
Alcaparras
Alcaravea
Ans
Argula
Aspartame
Azafrn
Caf americano
Caf con azcar
Caf de grano
Caf descafeinado
Caf descafeinado preparado
Caf en polvo
Caf en polvo descafeinado
Caf en polvo sabor moka
Caf express
Caf instantneo
Caf instantneo preparado
Caf instantneo. descafeinado
Caf molido
Caf t sin azcar
Caf sin azcar
Caldo
Caldo de cante
Caldo de carne concentrado
Caldo de pescado
Caldo de pollo
Caldo de pollo concentrado
Caldo de pollo enlatado
Caldo de res
Caldo de res enlatado
Canela
Canela en polvo
Canela en raja
Canela molida
Cardamomo
Cardamomo molido
Cscara de limn
Cscara de naranja

Cantidad
sugerida

1/4
1
1
1/2
1 1/2
1 1/2
2
1/2
1/2
1
1
1
1
1
7
1
1
1/2
1
2
5 1/2
1
1
1
1
1
1
1/2
1/2
1/4
1/2
1/2
1/5
1/5
1/2
1/3
1
1
1/5
1
1
1
5
2

Unidad

cucharada
taza
lata
cucharadita
cucharadita
cucharadita
cucharada
cucharadita
cucharadita
taza
sobre
cucharadita
taza
taza
cucharada
taza
taza
cucharada
cucharadita
cucharadita
taza
cucharadita
taza
cucharadita
cucharada
taza
taza
taza
taza
taza
taza
taza
taza
taza
taza
taza
cucharadita
cucharadita
raja
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita

Peso bruto
redondeado (g)

4
240
355
2
2
2
17
1
1
20
1
1
240
240
56
240
240
1
2
4
440
2
240
2
4
240
240
120
120
62
120
120
50
50
120
82
2
2
2
2
2
2
10
4

45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92

Cebolla deshidratada
Cebolla en polvo
Cebolln
Cebolln deshidratado
Cebolln fresco
Cebolln liofilizado
Chicle sin azcar
Chile cascabel
Chile en polvo
Chile piqun
Chile piqun molido
Chocolate para repostera sin azcar
Clavo
Clavo de olor
Clavo en polvo
Clavo entero
Clavo molido
Clight
Coca Cola de dieta
Coca Cola Zero
Coca light
Cocacola de dieta
Cocoa en polvo con aspartame
Cocoa sin azcar
Cocoa sin azcar Hershey
Comino
Comino entero
Comino molido
Concentrado de pollo
Consom
Consom de camarn en polvo
Consom de pescado
Consom de pollo
Consom de pollo bajo en grasa
Consom de pollo desgrasado en polvo
Consom de pollo en cubo
Consom de pollo en polvo
Consom de res
Consom de res condensado
Consom de res en cubo
Consom de res en polvo
Consom de res enlatado
Consom en polvo
Consom sabor tomate
Cremor trtaro
Cubo consom
Curry
Curry en polvo

1
1/2
15
30
15
10
1
3
3
3
1/2
2
1
1
1
2
1
3
1
1
1
1
1/4
1/5
1/5
1
1
1/2
3
1/4
1/3
20
1/4
5
1
1/3
1/3
1/2
1/4
1/3
1
1/4
1/3
2
1
1/4
1
1

cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharada
pieza
g
pieza
pieza
cucharadita
g
cucharadita
cucharadita
cucharadita
g
cucharadita
sobre
lata
lata
lata
lata
cucharada
cucharada
cucharada
cucharadita
cucharadita
cucharadita
g
taza
cucharada
g
taza
cucharada
cucharada
pieza
cucharada
taza
taza
pieza
cucharada
taza
cucharada
g
cucharadita
pieza
cucharadita
cucharadita

1
1
15
12
15
2
3
3
2
2
2
2
2
2
2
2
2
4
240
240
240
240
3
2
2
2
2
1
3
60
4
20
60
60
12
2
4
120
60
2
12
60
4
2
3
6
2
2

93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140

Decaf
Diet coke
Diet sprite
Eneldo
Eneldo deshidratado
Eneldo en semilla
Especias para sazonar aves
Estragn
Estragn molido
Estragn seco
Extracto de vainilla
Flor de jamaica
Gelatina de dieta
Gelatina sin azcar preparada
Gengibre
Gengibre en polvo
Gengibre fresco
Grenetina sin sabor
Hierbabuena
Hierbas de olor
Hierbas finas
Hierbas molidas
Hinojo
Hoja de aguacate
Hojas de laurel
Jamaica
Jengibre
Jengibre fresco
Jengibre molido
Jengibre rallado
Koll-Aid en polvo sin azcar
Laurel
Laurel fresco
Laurel troceado
Levadura comprimida
Levadura en polvo
Levadura fresca
Levadura seca
Limn
Limn agrio
Limn sin semilla
Manzanilla fresca
Manzanilla seca
Mejorana
Menta
Menta fresca
Menta molida
Monster Lo-Carb Energa

1
1
1
5
1
1
1
1
1
1
1
1
1/4
1
3
1/2
1
1/4
10
1
1
1
10
1
1
1
3
1
1
1
1
2
2
2
1/2
1/4
2
1/2
1/2
1/2
1/2
10
1
1
1
1
1
1/3

cucharadita
taza
taza
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
taza
taza
taza
cucharadita
cucharada
cucharada
sobre
g
cucharadita
cucharadita
cucharadita
g
pieza
pieza
taza
cucharadita
cucharada
cucharadita
cucharadita
sobre
hoja
hoja
cucharadita
sobre
sobre
g
sobre
pieza
pieza
pieza
g
bolsa
cucharadita
cucharadita
cucharadita
cucharadita
lata

2
240
240
8
1
2
2
2
2
2
5
37
60
121
6
3
10
3
10
2
2
2
10
3
1
37
6
6
2
2
1
2
2
2
9
2
2
4
34
14
18
10
2
1
1
1
2
158

141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188

Mostaza
Mostaza Dijn
Mostaza en polvo
Nuez moscada
Nuez moscada molida
Nutra sweet
Orange crush diet
Organo
Organo molido
Organo troceado
Paprika
Pepsi de dieta
Pepsi Max
Perejil deshidratado
Pimentn
Pimienta
Pimienta blanca
Pimienta blanca en polvo
Pimienta blanca entera
Pimienta blanca molida
Pimienta de cayena
Pimienta de tabanco
Pimienta gorda
Pimienta molida
Pimienta negra
Pimienta negra en polvo
Pimienta negra entera
Pimienta negra molida
Pimienta roja
Pimienta verde
Raz de jengibre
Raz fuerte
Raja de canela
Ralladura de limn
Ralladura de naranja
Red Bull sugar free *
Refresco de dieta
Refresco en polvo sin azcar
Romero
Romero deshidratado
Romero picado
Sal
Sal de ajo
Sal de apio
Sal de potasio
Salsa de barbecue
Salsa de soya
Salsa inglesa

1
1
1
1
1
1
1/2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
5
1/3
5
5
1/2
1
1
1
1
1/2
1
1
1
1
1/2
1
1/2

cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
sobre
lata
cucharadita
cucharadita
cucharadita
cucharadita
lata
lata
cucharada
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
g
pieza
cucharadita
cucharadita
lata
lata
sobre
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharada
cucharadita
cucharada

5
5
3
2
2
1
178
2
2
2
2
355
355
3
2
2
2
2
4
2
2
2
4
2
2
2
4
2
2
2
2
5
2
10
10
125
355
1
3
2
2
6
5
5
5
8
5
8

189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214

Salsa Tabasco
Salsa teriyaki
Salvia
Semilla de avis
Semilla de agio
Semilla de cardamomo
Semilla de cilantro
Semilla de eneldo
Semilla de mostaza
Sidral de dieta
Sidras light
Squirt de dieta
Squirt light
Tomillo
Vainilla
Vainilla en trozo
Vinagre
Vinagre balsmico
Vinagre blanco
Vinagre de caa
Vinagre de fruta
Vinagre de jerz
Vinagre de manzana
Vinagre de sidra
Vinagre de vino
Vinagre de yema

1
1
1
1
1
1
1
1
1/2
1
1
1
1
1
1
1/4
1
1
1
1
1
1
1
1
1
1

cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
lata
lata
lata
lata
cucharadita
cucharadita
raja
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita

6
5
1
2
2
2
2
2
2
355
355
355
355
2
5
3
5
5
5
5
5
5
5
5
5
5

Peso neto (g)

4
240
355
2
2
2
17
1
1
12
1
1
240
240
56
240
240
1
2
4
440
2
240
2
4
240
240
120
120
62
120
120
50
50
120
82
2
2
2
2
2
2
10
4

Energa (kcal)

10
2
4
5
5
5
4
4
4
3
0
3
5
5
4
5
5
4
4
8
10
4
5
4
1
3
5
9
9
8
9
9
12
12
9
10
5
5
5
5
6
6
5
4

Energa (KJ)

42
10
15
21
19
19
17
15
15
13
0
13
23
23
19
23
23
16
17
33
42
17
22
17
3
11
23
36
36
31
36
38
50
50
36
41
21
21
21
21
25
25
21
17

Protena (g)

0.5
0
0
0.3
0.2
0.2
0.4
0.2
0.2
0.3
0
0.1
0.3
0.3
11.2
0.3
0.3
0.1
0.2
0.4
0.5
0.2
0.3
0.2
0.8
0
0.3
1.4
1.4
1.5
1.4
1.3
0.8
0.8
1.4
2
0.1
0.1
0.1
0.1
0.2
0.2
0.2
0.1

Lpidos (g)

0.1
0
0
0
0
0
0.1
0.2
0.2
0.1
0
0.1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.3
0.3
0
0.3
0.4
0.8
0.8
0.3
0
0.1
0.1
0.1
0.1
0.1
0.1
0
0

Hidratos de
Carbono (g)

2.1
0
0
1.1
0.9
0.9
0.8
0.5
0.5
0.4
0
0.7
0.9
8.2
0
0.9
0.9
0.9
0.7
1.4
1.7
0.7
0.9
0.8
0
0.5
0.9
0.1
0.1
0.5
0.1
0.4
0.8
0.8
0.1
0.7
1.6
1.6
1.6
1.6
1.4
1.4
1.7
1

1
1
15
12
15
2
3
3
1
1
2
2
2
2
2
2
2
4
240
240
240
240
3
2
2
2
2
1
3
60
4
20
60
60
12
2
4
120
60
2
12
60
4
2
3
6
2
2

4
4
5
0
5
5
10
8
4
4
5
10
6
6
6
6
6
8
1
1
1
1
9
7
7
7
7
6
6
10
8
6
10
5
2
4
8
9
8
5
2
8
8
6
8
12
7
7

17
15
21
2
21
21
42
33
17
17
19
44
25
25
25
25
25
34
4
4
4
4
37
28
28
29
29
25
25
40
33
23
40
23
10
17
33
36
35
19
7
35
33
25
33
50
29
29

0
0.1
0.5
0
0.5
0.5
0
0.3
0.2
0.2
0.2
0.2
0.1
0.1
0.1
0.1
0.1
0
0
0
0
0
0.7
0.4
0.4
0.4
0.4
0.2
0.4
1.2
0.6
0
1.2
0.3
0
0.3
0.6
1.4
1.3
0.3
0
1.3
0.6
0.3
0
0.8
0.3
0.3

0
0
0
0
0
0
0
0.2
0.1
0.1
0.3
1.1
0.4
0.4
0.4
0.4
0.4
0
0
0
0
0
0.1
0.2
0.2
0.4
0.4
0.2
0.1
0.3
0.2
0.4
0.3
0
0.4
0.1
0.2
0.3
0.2
0.2
0.2
0.2
0.2
0
0
0.2
0.3
0.3

0.8
0.8
0.5
0
0.5
1.3
2
1.6
0.8
0.8
0.8
0.6
1.2
1.2
1.2
1.2
1.2
2
0.1
0
0.1
0.1
1.6
0.9
0.9
0.9
0.9
0.4
0.7
0.2
1
0.2
0.2
0.8
0.4
0.5
1
0.1
0
0.5
0.4
0
1
1.5
1.8
1.4
1.2
1.2

2
240
240
8
1
2
2
2
2
2
5
1
60
121
6
3
10
3
10
2
2
2
10
3
1
1
6
6
2
2
1
2
2
2
9
2
2
4
34
9
11
10
2
1
1
1
2
158

4
1
3
3
3
6
6
6
6
6
8
1
4
10
4
9
7
9
4
5
5
5
3
1
3
1
4
4
7
1
5
6
6
6
9
5
5
11
10
2
2
4
0
3
5
1
6
7

17
4
13
14
13
25
25
25
25
25
31
3
18
42
18
39
30
37
18
21
21
21
13
3
13
3
18
18
29
6
21
25
25
25
38
22
19
44
42
7
9
18
0
13
21
4
25
28

0.2
0
0.1
0.3
0.2
0.3
0.
0.5
0.5
0.5
0
0
0.6
1
0.1
0.2
0.2
1.5
0.2
0.1
0.1
0.1
0.1
0.1
0.1
0
0.1
0.1
0.2
0
0
0.2
0.2
0.2
0.7
0.7
0.9
1.4
0.3
0.1
0.1
0.2
0
0.1
0
0.1
0.2
0

0
0
0
0.1
0
0.3
0.2
0.1
0.1
0.1
0
0
0
0
0.1
0.2
0.1
0
0.2
0.2
0.2
0.2
0
0
0.1
0
0.1
0.1
0.1
0
0
0.2
0.2
0.2
0.2
0.1
0
0.2
0.1
0
0
0.2
0
0.1
0
0
0.2
0

0.7
0.1
0
0.5
0.6
1.1
1.3
1
1
1
0.4
0.2
0.4
0
0.9
1.9
1.5
0.8
0.7
1.4
1.4
1.4
0.7
0.1
0.7
0.2
0.9
0.9
1.4
0.3
0
1.4
1.4
1.4
1.6
0.7
0.9
1.4
3.6
0.9
1.2
0.7
0
0.6
0.5
0.2
1.2
2

5
5
3
2
2
1
178
2
2
2
2
355
355
3
2
2
2
2
4
2
2
2
4
2
2
2
4
2
2
2
2
5
2
10
10
125
355
1
3
2
2
6
5
5
5
8
5
8

5
5
9
10
10
0
10
6
5
6
6
4
4
9
6
5
6
6
9
6
6
6
9
5
5
5
9
5
6
6
1
3
6
5
10
6
1
5
11
7
6
0
4
4
0
6
3
8

21
21
37
42
42
0
41
25
19
25
25
15
15
38
25
21
25
25
37
25
25
25
37
21
21
21
37
21
25
25
6
14
24
21
42
26
6
21
44
29
26
0
17
17
0
25
13
31

0.3
0.3
0.5
0.1
0.1
0
0
0.2
0.2
0.2
0.3
0
0
0.6
0.3
0.2
0.2
0.2
0.4
0.2
0.2
0.2
0.4
0.2
0.2
0.2
0.4
0.2
0.2
0.2
0
0.1
0.1
0.2
0.2
0.3
0
0
0.2
0.1
0.1
0
0
0
0
0.1
0.4
1

0.3
0.3
0.6
0.7
0.7
0
0
0.2
0.2
0.2
0.3
0
0
0
0.3
0.1
0
0
0.2
0
0.3
0.3
0.2
0.1
0.1
0.1
0.2
0.1
0.3
0
0
0
0.1
0
0
0.1
0
0
0.5
0.3
0.3
0
0
0
0
0.1
0
0.5

0.3
0.3
0.3
1
1
0
2.5
1.3
1
1.3
1.1
0
0
1.5
1.1
1.3
1.4
1.4
2.3
1.4
1.1
1.1
2.3
1.3
1.3
1.3
2.3
1.3
1.1
1.4
0.3
0.7
1.8
1.7
2.5
0.9
0.1
0
2
1.3
1.1
0
0.8
0.8
0
1
0.3
3.8

6
5
1
2
2
2
2
2
2
355
355
355
355
2
5
3
5
5
5
5
5
5
5
5
5
5

1
5
3
7
8
6
6
6
7
1
1
1
1
7
8
6
1
1
1
1
1
1
1
1
1
1

5
20
13
29
33
25
25
25
29
6
6
6
6
29
31
26
3
3
3
3
3
3
3
3
3
3

0
0.3
0.1
0.4
0.4
0.2
0.2
0.3
0.4
0
0
0
0
0.2
0
0.1
0
0
0
0
0
0
0
0
0
0

0
0
0.1
0.3
0.5
0.1
0.4
0.3
0.5
0
0
0
0
0.2
0
0.1
0
0
0
0
0
0
0
0
0
0

0.1
0.8
0.6
1
0.8
1.4
1.1
1.1
0.5
0.1
0.1
0.1
0.1
1.3
0.4
2
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3

Sodio (mg)

ND
7.1
74.6
0.5
0
0
509.8
0
0
3.2
0
1
5.4
5.4
0
5.4
5.4
0.8
1
2
9.9
1
6.7
0
0
2.7
5.4
391
391
450
391
381.6
308
308
391
594
1
1
1
1
0
0
0
0

4
0.5
0
0
0
2.5
0
0
ND
ND
15
0.3
5
5
5
5
5
6.5
3.9
7.2
3.9
3.9
30.8
0.3
0.3
3
3
2
720
190.8
950.4
19.2
190.8
120
ND
475.2
950.4
391
391.2
336.3
2
391.2
950.4
2.7
2
1440
1
1

1
3.9
ND
4.2
2
ND
1
1
1
1
0
0.1
28.7
56
0.8
0.9
1.3
3.8
0
2
2
2
5.2
0
0
0.1
0.8
0.8
1
0.3
2
0
0
0
2.5
1
2.1
2
0.5
0.3
0.3
0
0
1
5
0
2
118.8

65
65
0.3
0
0
0
22.2
0
0
0
1
34.5
34.5
15
1
1
0
0
1.8
0
1
1
1.8
1
1
1
1.8
1
1
0
0.3
0.6
1.2
0
0
105
5.7
2
1.5
1
0.9
2325
760
760
ND
64.9
340.8
82.5

38.4
254.7
0
0
3
0
1
0
0
5.7
5.7
5.7
5.7
1
0
1.3
0
ND
ND
ND
ND
ND
ND
ND
ND
ND

PRODUCTOS NESTLE
Cantidad
sugerida

CEREALES

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15

Cereal Corn Flakes NESTL


Cereal CHERRIOS naturales
Cereal FIBRA MAX
Cereal FITNESS *
Cereal FITNESS & FRUITS *
Cereal FITNESS & YOGHURT *
Cereal NESQUIK *
CERELAC
Pur de papa MAGGI
Spaghetti BUITONI
Cereal infantil NESTL arroz
Cereal infantil NESTL avena
Cereal infantil NESTL trigo, manzana y pltano
Cereal infantil NESTL trigo con miel
Cereal infantil NESTL 5 cereales
* Contiene por porcin 1 equivalente de azcar

3/4
3/4
3/4
3/4
3/4
3/4
3/4
3
3/4
1
6
6
6
6
6

Cantidad
sugerida

LECHE DESCREMADA

16
17
18
19
20

Leche SVELTY LACTOFIBRAS lista para beber


Leche SVELTY LACTOFIBRAS en polvo
Leche CARNATION CLAVEL light
Yogurt para beber SVELTY cereales manzana-pera
Yogurt para beber SVELTY fresa-frambuesa

1
2
1/2
1
1
Cantidad
sugerida

LECHE SEMI DESCREMADA

21
22
23

Leche NIDO 6+
Leche Omega Plus Hierro
Leche Omega Deslactosada

3
1
1

Cantidad
sugerida

LECHE ENTERA

24
25
26
27
28

Leche CARNATION CLAVEL semidescremada


Leche NIDO 1+
Leche NIDO 3+
Leche NIDO
Yogurt NESTL natural

1/2
4
3
3
1

Cantidad
sugerida

LECHE CON AZCAR

29
30
31
32
33
34
35
36

Nesquik listo para beber


Helado NESQUIK
Helado SVELTY napolitano
Helado SVELTY frozen yoghurt fresa
Yogurt NESTL temporadas
Yogurt para beber CLUB pia-coco
Yogurt para beber LICUADO nuez
Yogurt SVELTY ciruela pasa

1
1
1
1
1
1
1
1
Cantidad
sugerida

CARNES (QUESOS) APORTE MODERADO DE GRASA

37
38
39

Queso tipo panela NESTL


Queso manchego SVELTY
Queso tipo Oaxaca NESTL

1
1
1

Cantidad
sugerida

CARNES (QUESOS) APORTE ALTO DE GRASA

40
41
42

Queso manchego NESTL


Queso crema FIORELO
CHIQUITIN queso tipo petit suisee sabor fresa*

1
1
1
Cantidad
sugerida

ACEITES Y GRASAS

43
44
45

Crema ligera NESTL


Media crema NESTL
ROSA BLANCA caldo de pollo tableta

2
2
2

Cantidad
sugerida

AZCARES

46
47
48
49
50

LA LECHERA
LA LECHERA LITE
Paleta FRIE limn
NESQUIK polvo sabor chocolate
NESTEA limn

AZCARES CON GRASA

2
2
1
3
17

Cantidad
sugerida

51
52
53

KIT KAT
TIN LARIN
CARLOS V con leche

1
1
1
Cantidad
sugerida

ALIMENTOS LIBRES

54
55
56

Jugo MAGGI
Salsa Inglesa CROSS & BLACKWELL
NESTEA sin caloras

1
1
1

PRODUCTOS GAMESA
Cantidad
sugerida

FRUTAS

57
58
59

Tropicana Pure Premium Jugo de Naranja 100% Natural


Tropicana Ruby Red Jugo de Toronja 100% Natural
Sunchips manzana roja

CEREALES Y TUBERCULOS SIN GRASA

60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81

Aunt Jemima
Avena 3 Minutos
Avena Flakes
Cereal Chocostars
Cereal Fruty Stars
Cereal Stars
Piaras Crecimix
Multi Bran
Multibran Raisins
Quaker Instant Variedad de sabores
Barra Multibran 5
Barra Quaker rellena de Fruta 100% Natural
Galleta de Avena Quaker con Pasas
Galletas de Avena Quaker con Granola
Galletas de Avena Quaker con Manzana y canela
Gran Cereal Quaker Vainilla
Mini mamut
Nutritas Chiles Rojos
Nutritas limn
Nutritas original
Sabritas Horneadas
Vuala Bran Fresa

1/2
1/2
20

Cantidad
sugerida

1
1/3
1/2
1/2
1/2
1/2
4
1/2
1/2
1/2
3/4
3/4
1
1
1
1
1 1/2
1/2
1/2
1/2
1/2
30

Cantidad
sugerida

GRASAS CON PROTEIINA

82
83
84
85
86

Cacahuates Mafer enchilados


Cacahuates Mafer salado clsico
Cacahuates Mafer tostado jalapeo
Cacahuates Mafer tostado sazonado
Cacahuates Sabritas Salado con limn

15
14
15
15
14
Cantidad
sugerida

ALIMENTO DE ORIGEN ANIMAL MUY BAJO APORTE EN GRASA

87

Queso Cotagge Lala Light

50
Cantidad
sugerida

ALIMENTO DE ORIGEN ANIMAL BAJO APORTE DE GRASA

88
89

Queso Panela Lala Light


Queso Oaxaca Lala Light

30
25
Cantidad
sugerida

ALIMENTO DE ORIGEN ANIMAL MODERADO APORTE DE GRASA

90

Queso Tipo Americano Lala Light

35

PRODUCTOS LALA
Cantidad
sugerida

LECHE DESCREMADA

91
92
93
94
95
96
97
98
99
100

Leche Lala Extracalcio Light


Leche Lala Light
Leche Lata Siluette Plus
Leche Lala Vive con fibra light
Leche Lala Vive Deslactosada light
Natilla Lala Siluette Plus
Yoghurt Lala Light batido
Yoghurt Lala Light bebible
Yoghurt Lata Siluette Plus de fruta
Yoghurt Lala Vive con fibra 0%

1
1
1
1
1
1
1 1/2
1
1
1

Cantidad
sugerida

LECHE SEMIDESCREMADA

101

Leche Lala Desarrollo fluida UHT

3/4

102
103
104
105
106
107

Leche Lala Extracalcio Deslactosada


Leche Lala Extracalcio Semidescremada
Leche Lala Semidescremada
Leche Lala Vive Deslactosada Semidescremada
Leche Lala Vive sin colesterol con omega 3
Licuado de leche Lala Siluette Plus

1
1
1
1
1
1

Cantidad
sugerida

LECHE ENTERA

108
109

Leche Lala Desarrollo en polvo


Leche Lala Entera

2 1/2
1
Cantidad
sugerida

LECHE CON AZCAR

110
111
112
113
114
115
116
117

Bio 4
Leche Lala Saborizada
Leche Lala Vive con fibra saborizada
Yoghurt Lala batido
Yoghurt Lata bebible frutas
Yoghurt Lala Vive con fibra
Yoghurt Lala Vive Desalctosado
Yoghurt Lala Vive sin colesterol con Menoscol

2
1 1/3
1
1 1/2
1
1 1/2
1
1
Cantidad
sugerida

ACEITES Y GRASAS SIN PROTENA

118
119

Crema Lala Light


Mantequilla Lala Reducida en grasa

2
1

Unidad

Taza
Taza
Taza
Taza
Taza
Taza
Taza
Cucharada
Taza
Porcin
Cucharadita
Cucharadita
Cucharadita
Cucharadita
Cucharadita

Unidad

Taza
Cucharadas
Taza
Envase
Envase

Unidad

Cucharada
Vaso
Vaso

Unidad

Taza
Cucharada
Cucharada
Cucharada
Vasito

Peso bruto
redondeado (g)

30
30
30
30
30
30
30
30
40
80
30
30
30
30
30

Peso neto (g)

140
24
120
250
250

Peso neto (g)

30
240
240

Peso neto (g)

120
36
30
30
150

Peso neto (g)

112
108
66
108
105
117
118
124
146
290
111
111
112
112
108

Energa (kcal)

52
80
94
110
98

Energa (kcal)

128
108
108

Energa (kcal)

138
165
142
149
104

Energa (kcal)

469
451
277
453
438
488
492
517
610
1211
465
463
468
468
453

Energa (KJ)

216
334
391
460
408

Energa (KJ)

535
451
451

Energa (KJ)

577
689
592
622
433

Energa (KJ)

7
13
5
9
7
9
4
19
12
35
6
11
9
10
11

Lpidos (g)

0.3
1.8
0.7
0.6
0.8
2
1.1
2.7
0.5
1.4
0.2
1.5
0.3
0.3
0.3

Protena (g)

4.5
7.8
8.6
8.3
8.3

Lpidos (g)

0.7
0.3
1
0
0

Protena (g)

7.8
7.9
7.9

Lpidos (g)

4.2
3.6
3.6

Protena (g)

8.4
6.7
6.3
7.9
6.2

Lpidos (g)

6
7.2
7.1
7.9
4.8

Unidad

Brik
Bola
Bola
Bola
Vasito
Envase
Envase
Vasito

Unidad

Porcin
Porcin
Porcin

Unidad

Porcin
Porcin
Porcin

Unidad

Cucharadas
Cucharadas
Cubos

Unidad

Cucharada
Cucharada
Pieza
Cucharada
g

Unidad

Peso neto (g)

240
75
75
75
150
250
250
150

Peso neto (g)

40
40
40

Peso neto (g)

40
30
45

Peso neto (g)

30
30
24

Peso neto (g)

30
30
70
25
17

Peso neto (g)

Energa (kcal)

190
135
76
77
150
200
203
89

Energa (kcal)

122
108
136

Energa (kcal)

140
107
78

Energa (kcal)

47
76
65

Energa (kcal)

90
84
59
98
66

Energa (kcal)

Energa (KJ)

793
564
317
320
627
836
846
370

Energa (KJ)

510
451
570

Energa (KJ)

585
449
327

Energa (KJ)

197
318
272

Energa (0)

377
351
247
410
276

Energa (k))

Protena (g)

7.4
2.7
5.4
5.5
5.4
5
5.5
6.5

Lpidos (g)

4.3
7.6
3.1
2.9
3.6
5
5.3
0

Protena (g)

11.3
8
11.3

Lpidos (g)

7.8
7.2
9.4

Protena (g)

10.5
8.2
2.5

Lpidos (g)

10.2
7.8
3.5

Protena (g)

0.6
0.8
3.4

Lpidos (g)

4.6
7.6
4.9

Protena (g)

2.2
2.7
0
0.8
0

Protena (g)

Lpidos (g)

1.2
0.1
0.2
0.7
0

Lpidos (g)

Barra
Barra
Barra

29
13
23

Unidad

Cucharadita
Cucharadita
Sobre

Unidad

taza
taza
g

Peso neto (g)

3
3
9

hot cake
taza
sobre
taza
taza
taza
piezas
taza
taza
sobre
barra
barra
pieza
pieza
pieza
taza
Paquetin
Bolsa
Bolsa
Bolsa
Bolsa
g

Energa (kcal)

10
3
9

Peso neto (g)

120
120
20

Unidad

157
61
98

Peso neto (g)

20
20
15
15
15
15
15
15
20
17.5
30
30
25
25
25
22.5
26
17
17
17
20
30

Energa (kcal)

56
46
69

Energa (kcal)

20
20
15
15
15
15
15
15
20
17.5
112
116
108
111
109
102
117
74
72
73
91
110

657
255
410

Energa (0)

40
12
146

Energa (KJ)

236
191
289

Energa (KJ)

72
75
58
59
59
59
61
54
74
69
470
484
451
465
454
426
488
308
302
304
380
458

2
0.4
1.1

19
2.5
6.3

Protena (g)

2.1
0
0.1

Lpidos (g)

0.1
0
0

Protena (g)

1.2
0
0.3

Lpidos (g)

0
0
0.1

Protena (g)

1.9
3
1.8
1.1
1
0.9
1.1
1.8
2.3
1.3
2.1
1.8
2
2.3
2
2.1
1.2
1
1
1.1
1.3
1.9

Lpidos (g)

0.9
1
0.6
0.7
0.7
0.8
1.1
0.5
0.7
1.3
4.9
3.1
3.5
4.2
3.6
3.8
4.9
3
2.5
2.5
3.6
4.6

Unidad

pieza
pieza
pieza
pieza
pieza

Unidad

13
12
13
13
12
Peso bruto
redondeado (g)

50

Unidad

g
g

Peso bruto
redondeado (g)

30
25

Unidad

Peso bruto
redondeado (g)

35

Unidad

taza
taza
taza
taza
taza
pieza
pieza
pieza
pieza
pieza

Unidad

taza

Peso neto (g)

Peso bruto
redondeado (g)

240
240
240
240
240
125
188
250
250
250

Peso bruto
redondeado (g)

180

Energa (kcal)

73
73
73
73
74

Peso neto (g)

50

Peso neto (g)

30
25

Peso neto (g)

35

Peso neto (g)

240
240
240
240
240
125
188
250
250
250

Peso neto (g)

180

Energa (KJ)

305
304
305
305

Energa (kcal)

35

Energa (kcal)

52
53

Energa (kcal)

74

Energa (kcal)

113
96
83
91
85
88
90
85
85
90

Energa (kcal)

117

Protena (g)

3.1
3.3
3.1
3.1
3.3

Energa (KJ)

146

Energa (KJ)

217
222

Energa (KJ)

309

Energa (KJ)

474
401
345
381
357
366
376
355
355
376

Energa (KJ)

491

Lpidos (g)

6.1
5.6
5.6
5.6
5.7

Protena (g)

6.5

Protena (g)

5.7
6.5

Protena (g)

5.8

Protena (g)

9.1
7.5
7.5
7.5
7.5
6.3
7.3
7.3
7.3
6.5

Protena (g)

4.6

taza
taza
taza
taza
taza
pieza

Unidad

cucharadas
taza

Unidad

pieza
taza
taza
taza
pieza
vasito
pieza
pieza

Unidad

cucharada
cucharada

218
218
240
240
228
250

Peso bruto
redondeado (g)

33
240
Peso bruto
redondeado (g)

240
312
240
188
250
225
250
250
Peso bruto
redondeado (g)

32
12

218
218
240
240
228
250

Peso neto (g)

33
240

Peso neto (g)

240
312
240
188
250
225
250
250

Peso neto (g)

32
12

114
114
109
109
115
112.5

Energa (kcal)

150
139

Energa (kcal)

180
207
167
182
195
210
195
185

Energa (kcal)

52
46

478
478
457
457
480
470

Energa (KJ)

625
582

Energa (KJ)

752
866
696
760
815
878
815
773

Energa (KJ)

218
193

8.3
8.3
7.5
7.5
8.3
7.5

Protena (g)

5.9
7.5

Protena (g)

6.2
9.4
7.2
6.2
5.5
8.9
5.5
6.8

Protena (g)

1.3
0.2

Hidratos de
Carbono totales
(g)

26.1
22.2
24.6
25
23.9
23.9
26.3
20.3
32
59.5
26.7
23.4
26.4
25.9
24.9

Hidratos de
Carbono totales
(g)

7.6
12.9
12.7
18
16.3
Hidratos de
Carbono totales
(g)

14.7
11.5
11.5
Hidratos de
Carbono totales
(g)

12.5
19.4
14.1
11.6
8.9

Azcar (g)

3.5
1.4
0.8
4
8.6
6.4
13.8
ND
ND
ND
ND
ND
ND
ND
ND

Colesterol (mg)

0
0
0
0
0

Colesterol (mg)

0
0
0

Colesterol (mg)

0
0
0
0
0

Azcar (g)

0.6
2.9
12.1
1.8
1.7
1.5
0.5
1
0
0
1
2.1
1.5
1.2
1.5

Vitamina A (mg)

75.9
129.6
.106.8
0
0

Vitamina A (mg)

108
280.8
280.8

Vitamina A (mg)

108
129.6
108
135
0

Acido Flico (mg)

49.8
150
39
49.8
30
49.8
50.1
15
0
0
27
27
27
27
27

Calcio (mg)

196
480
0
0
0

Calcio (mg)

462
0
0

Calcio (mg)

0
298.8
333
279
0

Calcio (mg)

120
80
72
80
56
80
80
123
0
0
98
203
38
38
125

Sodio (mg)

56
108
117.6
80
87.5

Sodio (mg)

111
132
132

Sodio (mg)

123.6
93.6
88.5
105
84

Hidratos de
Carbono totales
(g)

30.5
14
6.6
7
24
33.5
33.3
15.8
Hidratos de
Carbono totales
(g)

1.5
2.8
1.5
Hidratos de
Carbono totales
(g)

1.5
1.1
9.5

Colesterol (mg)

0
0
0
0
0
0
0
0

0.9
1.1
1.8
Hidratos de
Carbono totales
(g)

17.6
18.1
14.1
22.3
16.5
Hidratos de
Carbono totales
(g)

144
0
0
0
0
0
0
0

Colesterol (mg)

0
0
0

0
0
0

31
371
0
36
0

Sodio (mg)

129.6
50.3
60
54
82.5
177.5
75
69

Hierro (mg)

0
0
0

Calcio (mg)

0
0
0

AG mona

0
0
0

Sodio (mg)

Calcio (mg)

Vitamina A (mg)

AG saturados

Sodio (mg)

259
0
0
0
0
0
0
0

0
0
0

0
0
0

0
0
0

Calcio (mg)

Vitamina A (mg)

0
0
0

Colesterol (mg)

Hidratas de
Carbono totales
(g)

Vitamina A (mg)

0
0
0

1163
295
694

Hierro (mg)

0
0
0

AG polo

Colesterol (mg)

0
0
0

Sodio (mg)

Sodio (mg)

669
506
18

Sodio (mg)

20
12
5191

17
9.4
14.2
Hidratos de
Carbono totales
(g)

0.1
0.7
8.7

251
201
16

Sodio (mg)

251
2651
0

Hidratos de
Carbono (g)

13
11
16.2

Fibra (g)

0
0
2.5

Hidratos de
Carbono (g)

14
13.6
11.3
12.3
12.4
12.4
11.8
11.1
15.3
13.3
20.1
20.5
17.8
16.9
17.7
15.4
16.8
11.2
11.7
11.8
13.6
16.4

24
1.2
1.6

Fibra (g)

0.7
1.7
1.6
0.7
0.6
0.6
0.3
2.1
2.4
0.9
6.1
1.3
1.6
1.6
1.6
2
0.7
0.7
0.8
0.8
0.9
1.8

Vitamina A (vig
RE)

Acido Flico (mg)

43.5
8.5
23.2
24.7
22.9
19.2
15.1
27.8
23.9
50.5
5.8
0
8.6
7.9
8.2
7.4
22.8
4.3
4.6
5
5.6
14.5

Acido Ascrbico
Hierro NO HEM
Acido Flico (mg)
(mg)
(mg)

86.4
86.4
0.4

Calcio (mg)

77.6
55.6
24.4
21.7
19.3
20.6
32.3
29.6
28.9
55.4
12.9
44.4
7.1
7.7
7.4
15.2
8.9
3
2.6
2.7
6.7
15.3

0
0
0.2

Hierro (mg)

1.4
1.2
1.8
1.8
1.5
1.5
0.8
2.2
2
1.9
0.3
0.1
0.3
0.4
0.3
0.2
1.7
0.2
0.2
0.2
0.2
0.4

0
0
0.4

Sodio (mg)

248.3
0.6
45.8
48.3
70.4
97.8
92.6
114.3
59.8
116.6
73.3
54
96.8
96.2
100.1
68.4
61.7
211.4
172.9
106.5
154.6
34.2

Hidratos de
Carbono (g)

2.6
2.3
2.6
2.6
2.4

AG saturados (9)

0.8
0.7
0.8
0.8
1
Hidratos de
Carbono (g)

Lpidos (g)

0.5

Lpidos (g)

2.7
2.8

4.5

2.4
2.4
0.5
1.2
1.2
0.5
0.4
0.5
0.5
0.5

Hidratos de
Carbono (g)

Hidratos de
Carbono (g)

13.7
11.1
13.6
15
11.1
14.6
14.4
13
13
16

Lpidos (g)

4.6

Hidratos de
Carbono (g)

1.9

Lpidos (g)

5.1
4.7
4.6
4.6
2.9

Colesterol (mg)

ND

1.2
7

Lpidos (g)

AG mono (g)

Hidratos de
Carbono (g)

14.5

Colesterol (mg)

ND
ND

Colesterol (mg)

ND

Colesterol (mg)

ND
ND
ND
ND
ND
ND
ND
ND
ND
ND

Colesterol (mg)

ND

AG poli (g)

0.3
0.2
0.3
0.3
1.9

Colesterol (mg)

0
0
0
0
0

Vitamina A (vig
RE)

ND

ND
ND

Vitamina A (vig
RE)

ND
ND
ND
ND
ND
ND
ND
ND
ND
ND

Vitamina A (vig
RE)

ND

Hierro (mg)

ND

Calcio (mg)

200
191

Vitamina A (vig
RE)

ND

112.2
56
102
153
96

Calcio (mg)

Vitamina A (vig
RE)

Sodio (mg)

Calcio (mg)

Hierro (mg)

ND
ND

Hierro (mg)

ND

Calcio (mg)

364.8
247.7
269.8
247.7
247.7
206.3
240
255
255
200

Calcio (mg)

155.5

Sodio (mg)

144
120
149.8
120
120
137.5
178.5
100
100
100

Sodio (mg)

74.9

3.5
3.5
3.8
3.8
3.6
0.5

12.5
12.5
11.1
11.1
12.3
16.3

Lpidos (g)

5.9
7.2

18.3
1.1

Lpidos (g)

3.1
3.1
3.8
4.4
4
6.3
4
1

Hidratos de
Carbono (g)

31.4
34.9
29.9
30
20
33.2
34.5
37.3

Lpidos (g)

4.5
4.9

Hidratos de
Carbono (g)

Hidratos de
Carbono (g)

0.9
0.2

ND
ND
ND
ND
ND
ND

Colesterol (mg)

ND
ND

Colesterol (mg)

ND
ND
ND
ND
ND
ND
ND
ND

AG saturados (9)

ND
ND

ND
ND
ND
ND
ND
ND

Vitamina A (vig
RE)

ND
ND
Vitamina A (vig
RE)

ND
ND
ND
ND
ND
ND
ND
ND

AG mono (g)

ND
ND

332
332
247.7
247.7
301
0

Calcio (mg)

206.6
247.7

Calcio (mg)

0
0
234.2
196.9
0
254.3
192.5
225

AG poli (g)

ND
ND

131
131
120
120
166.9
40.5

Sodio (mg)

96.6
120

Sodio (mg)

96
182.2
114.2
159.4
0
122
95
75

Colesterol (mg)

ND
ND

Potasio (mg)

225
150
128

Equivalentes por
porcin

2
2
1

Equivalentes por Equivalentes de


porcin
Na por porcin

1
3
2
2
2
2
1
2
2
2
1.3
1.3
1
1
1
1
1.3
2
2
2
2
1

248.3
1.9
91.6
96.6
140.8
195.5
92.6
228.5
119.6
233.2
97.5
70.2
96.8
96.2
100.1
68.4
80.3
422.8
345.9
212.9
309.1
34.2

Equivalentes de
Azcar por
porcin

25.92
22.08
16.226

Equivalentes por
porcin
Equivalentes de
recomendada
Na por porcin
por el fabricante
(25g)

2
2
2
2
2

224.4
112
204
306
192

Sodio (mg)

200

Sodio (mg)

180
158

Sodio (mg)

560

Selenio (Mg)

ND

Selenio (Mg)

ND
ND

Selenio (Mg)

ND

Azcar (g)

ND
ND
ND
ND
ND
ND
ND
ND

Sodio (mg)

0
16.8

Azcar

ND
ND
ND
ND
ND
ND
ND
ND