You wanted 100 benefits of meditation? You got it!

Remember, meditation is
free, fun and life changing. No matter where in the world you are, regardless of
background or religion, the benefits are there to be experienced by you. No one
can make you do it. No one can do it for you. Make the decision and take that
first step. You owe it to yourself.

MENTAL & PHYSICAL HEALTH AND SPIRITUAL BENEFITS LAID

BARE
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Concentration and focus sharpens

Overcome all manner of fears and phobias
Increase your ability to learn and retain new information Learn a
new language or musical instrument with ease
Creativity increases and curbs procrastination
Serotonin levels increase. Serotonin is responsible for moods and
some social behaviour
Keeps your emotions in check and stable
Enjoy better relationships
Kick bad habits easier than you ever thought you could
Sharpen your intuition or "gut feeling"
Become the master of your own thoughts
Self confidence and self esteem can sky rocket
Mental vitality improves
The brain slows down the rate at which it ages
Brain waves become much more coherent.
Personal productivity increases
Give more attention to what matters forget trivial and petty issues
Builds character
Have "will power" on tap
Develop the ability to see problems or situations from a wider angle
Better communication with family and colleagues
Solving problems becomes much easier
Decision making improves in quality and speed
Cope with unavoidable stress more effectively
Perception increases, always see the bigger picture
Fine motor skills become enhanced
Intelligence capacity expands and grows you can teach and old
dog new tricks
Increased capacity for intimacy
Much improved career prospects
Lower the risk of many types of mental illness
Social behaviours and interactions improve
Aggression subsides
Alcohol, nicotine and drug addictions can be beaten much more
easily

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Far less reliance on prescribed medicines

Embrace responsibilities with more confidence
Sleep patterns improve, insomnia will be a thing of the past
Sleep less yet feel better for it
Allow development of emotional maturity
Personality gains stability and balance
Become more considerate and constructive
Driving becomes less stressful
Quit needless worrying
The mind settles easier and eliminates restless thoughts
Judgements become more accurate
Develop better ability to become more empathic
Tolerance grows to a whole new level
Increases levels of DHEA ( Dehydroepiandrosterone, related to
moods and mental well being )
Reduces cell damaging Free Radicals
Feel true, deep relaxation
Helps those with high blood pressure reduce BP to more healthy
levels
Slows the aging process right down
Increases benefits of exercise
Oxygen requirements lessen
Respiratory rates reduce
Heart rates decrease yet circulation improves
Immune system strengthens
Losing weight becomes easier and focused
Premenstrual tension symptoms ease
Helps battle chronic disease and illness
Recover from operations and medical procedures much more
rapidly
Cardiovascular illness risks significantly lowered
Cholesterol levels decrease, often remarkably
Muscle tension eases
Increases air flow to the respiratory system
Decreased susceptibility to viral infections
Remarked increase in energy and vitality
Increased dermatological health
Great reduction in anxiety
Overcome fertility issues by reducing stress affected ovulation
No longer suffer headaches and migraine
Better body temperature control, less sweating
Control or even prevent fatigue and pain associated with chronic
illness
Increase appetite for sport, activities and recreation
Better overall brain function
Naturally enhance sports and athletic performance

Utilize more energy with less wasted

76. Achieve your ideal weight with consummate ease
77. Increased electrical brain activity, promotes a sharper mind
78. Relief from asthma and related symptoms
79. Equilibration in the endocrine system for hormonal balancing
80. Decreases the need for various medical procedures
81. Nervous systems balances out
82. Enjoy better sex!
83. Finally experience lasting peace of mind and true happiness
84. Achieve self actualization
85. Gain wisdom, become more astute and wiser
86. Forgiveness and not holding grudges becomes second nature
87. Keep perspective
88. Journey into self discovery and find purpose
89. Become much more compassionate
90. Develop increased understanding of oneself and others
91. Harmonize the mind, body and spirit
92. Learn to love yourself
93. Increased positive attitude
94. Find true enlightenment
95. Form a stronger bond with your religion
96. Stop wondering and find direction
97. Feel, experience and live the present moment, the power of now
98. Discover a level of consciousness beyond the physical realm
99. Deepens ones capacity to love and be loved
100. The best of all, meditation is free! Get all the benefits and invest
only your time
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So you can see there are plenty of benefits plus more waiting to be discovered
by you!Meditation benefits everyone. The young or young at heart, male,
female, regardless of religious background or creed. Meditation brings benefits to
every aspect of your life, every detail. If you are still skeptical then I urge you to
try it for it will cost you nothing except your time. And not very of much of that,
either. Twenty minutes every day is all you need. Consistency is the key. A little
self discipline is all you need to begin a life changing practice and finally
experience all the benefits of meditation!