9/4/2016

Day5Recipes:CleanEatingPlan

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Day5Recipes:CleanEatingPlan
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9/4/2016

Day5Recipes:CleanEatingPlan

Breakfast:"SweetPotatoPie"Smoothie
Note:Thisrecipeusesoneleftoverpotatofromdaythreeandleftovertofufromdayfour.

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Day5Recipes:CleanEatingPlan

[1]
C&JNutrition[2]

"SweetPotatoPie"Smoothie
Notes
Bakeorsteamasweetpotatoaheadoftime,soyoucanmakethissmoothieinminutes.

Ingredients
1cookedsweetpotato,peeled(ifyouhaveahighpoweredblender,youcanleavetheskinon)
11/2cupsunsweetenedalmondmilk
3tablespoonschoppedpecans
3ouncessofttofu
1/8teaspooncinnamon
Handfulofice

Directions
1.Placealltheingredientsinablender,andblendonhighuntilsmooth.
2.Addahandfulofice,andblendagain.
Calories:341.9
Protein:12.3grams
Carbohydrate:34.8grams
DietaryFiber:10.1grams
TotalSugars:6.658grams
TotalFat:25.5grams
SaturatedFat:1.639grams

Information
Category
Breakfast/Brunch
Yield
Makes1serving
CookTime
5minutes

Nutrition
Caloriesperserving
342
Average(votes):
Printrecipe
[2]

Lunch:AvocadoSalmonSaladWithKaleandWhiteBeans
[3]
C&JNutrition[4]

AvocadoSalmonSaladWithKaleandWhiteBeans
Ingredients

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9/4/2016

Day5Recipes:CleanEatingPlan

1Hassavocado,mashed
15ouncecanwildsalmon,drainedandflaked
1/4cupdicedcelery
1/4cupdicedcarrot
Pinchofseasalt
Pinchofchilipowder
1/2cupchoppedkale
2teaspoonsbalsamicvinegar
1/4cuprinsedanddrainedcannedwhitebeans

Directions
1.Mixavocado,salmon,celery,carrot,seasalt,andpaprikatogetheruntilfullycombined.Reserve1/3fortomorrowssnack.
2.Spreadsalmonmixtureontoasliceofsproutedgrainbread.
3.Tossthekaleandwhitebeanswithvinegarandservealongsidetheopenfacedsandwich.
Calories:457
Protein:23.9g
Carbohydrate:47.2g
DietaryFiber:14.8g
TotalSugars:5.165g
TotalFat:20.1g
SaturatedFat:3.688g

Information
Category
MainDishes
Yield
Makes1serving,plus1snack
Average(votes):
Printrecipe
[4]

Dinner:SobaNoodleSoup
Note:Thisrecipemakestwoservingssaveonefortomorrow'slunch.
[5]
C&JNutrition[6]

SobaNoodleKaleSoupWithSesameOil
Ingredients
4cupschickenbrothorchickenbonebroth
2cupsdicedcarrot
4cupschoppedkale
6ouncesdriedlowsodiumsobanoodles
4teaspoonstoastedsesameoil

Directions
1.Heatthechickenbonebrothinasaucepanovermediumhighheat.
2.Whenthebrothboils,addthedicedcarrot,turntoasimmer,andcover.Simmeruntilthecarrotbeginstosoften,about10minutes.
3.Addthekaleandsobanoodles.Simmeruntilthesobanoodlesarecooked,about6moreminutes.
4.Divideinto2portionsandsave1forlunchtomorrow.
5.Drizzleeachportionwith2teaspoonstoastedsesameoilbeforeserving.
Calories:505.6
Protein:35.1grams
Carbohydrate:76.9grams
DietaryFiber:6.264grams
TotalSugars:6.067grams
TotalFat:11grams

Information
Category
Soups/Stews
Yield
Makes2servings(secondservinglunch)
Average(votes):
Printrecipe
[6]

Snack:OrangeSlicesWithCinnamonPeanutButter
[7]
C&JNutrition[8]

OrangeSlicesWithCinnamonPeanutButter
Ingredients
1tablespoonsmoothpeanutbutter
1/8teaspoongroundcinnamon
1orange,peeled

Directions
1.Stirthecinnamonintothepeanutbutter,anduseitasaspread/dipfortheorangeslices.
Calories:155.6
Protein:5.246grams
Carbohydrate:18.5grams
DietaryFiber:4.104grams
TotalSugars:13.7grams
TotalFat:8.22grams
SaturatedFat:1.666grams

Information
Category

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Day5Recipes:CleanEatingPlan
Snacks

Yield
Makes1serving
Average(votes):
Printrecipe
[8]

Treat:NavitasNaturalsMacaMapleCashews
Note:Eatoneounceofcashews.Ifyoucan'tfindthisspecificvariety,ordon'twantthisflavor,feelfreetotreatyourselfwithoneounceofraworroastedcashewsjustoptforunsalted.
SourceURL
http://www.popsugar.com/fitness/2WeekCleanEatingPlanDay5Recipes39389208
Links:
[1]http://www.popsugar.com/fitness/node/39496580/edit
[2]http://www.cjnutrition.com/
[3]http://www.popsugar.com/fitness/node/39496691/edit
[4]http://www.cjnutrition.com/
[5]http://www.popsugar.com/fitness/node/39496732/edit
[6]http://www.cjnutrition.com/
[7]http://www.popsugar.com/fitness/node/39496802/edit
[8]http://www.cjnutrition.com/
20052016POPSUGARInc.

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