9/4/2016

Day12Recipes:CleanEatingPlan

POPSUGARCelebrity

Day12Recipes:CleanEatingPlan
Jan1220168:30am

http://www.popsugar.com/fitness/2WeekCleanEatingPlanDay12Recipes39500085/print

1/4

9/4/2016

Day12Recipes:CleanEatingPlan

Breakfast:CranberryAlmondBreafkastBar
Note:EatonebreakfastbarleftoverfromDay8.

Lunch:TunaSaladWrap
[1]
C&JNutrition[2]

CrunchyTunaSaladWrapWithCarrots,Fennel,andSpinach
Ingredients
1canalbacoretunainwater,drainedandflaked
1tablespoonmayonnaise
1/4cupchoppedcarrots
1/4cupchoppedfennel
Dashofgarlicpowder
Dashofblackpepper
1cupbabyspinach
1teaspoonoliveoil
1sproutedgraintortilla(ortwoslicessproutedgrainbread)
1orange

Directions
1.Combinetuna,mayo,carrots,fennel,garlicpowder,andblackpeppertotasteinasmallbowl.
2.Addtunasaladtothecenterofthetortilla.Topwithbabyspinachanddrizzlewitholiveoil.

http://www.popsugar.com/fitness/2WeekCleanEatingPlanDay12Recipes39500085/print

2/4

9/4/2016

Day12Recipes:CleanEatingPlan

3.Rolluptoclose.
4.Pairsandwichwiththeorange.
Calories:455.6
Protein:39.5g
Carbohydrate:30.2g
DietaryFiber:7.23g
TotalSugars:1.792g
TotalFat:21.2g
SaturatedFat:2.791g

Information
Category
MainDishes
Yield
Makes1serving
Average(votes):
Printrecipe
[2]

Dinner:TurkeyMeatloafWithBakedPotatoandBroccoli
Notes:EatoneportionoftheturkeymeatloafalongwithabakedRussetpotatoand11/2cupssteamedbroccolidressedwithabitfreshsqueezedlemonjuice.Putoneportionofthemeatloafin
thefridgefortomorrow'slunch,andfreezeremainingportionstobeeatenafteryoucompletetheCleanEatingPlan.
Prep:Placefrozenfishinthefridgetothawitovernight.Thiswayitwillbereadyforcookingtomorrowatdinnertime.
[3]
C&JNutrition[4]

TurkeyMeatloaf
Ingredients
1sliceofsproutedgrainbread
1teaspoonoliveoil
1/2cupchoppedonion
1clovegarlic
1poundleangroundturkey(94%lean)
1egg
3/4cupchoppedspinach
2tablespoonsketchup,divided
2tablespoonschoppedfreshparsley
2tablespoonschoppedfreshbasil
3/4teaspoonkoshersalt
3/4teaspoonblackpepper
2teaspoonsmaplesyrup

Directions
1.Preheatovento350degrees.
2.Inasmallfoodprocessororblender,groundbreadintocoarsebreadcrumbs.Spreadcrumbsoutabakingsheetlinedwithfoil.Bakeforapproximately5minutes,oruntilbreadcrumbsare
goldenandlightlytoasted.
3.Heatoilinamediumskillet.Sautonionsuntilsoftened,about5minutes.Addgarlicduringthelastminute,oruntilfragrant.
4.Mixgroundturkeywithonions,garlic,egg,spinach,ketchup,parsley,basil,salt,andpepperinabowl.
5.Placeturkeymixtureinaloafpanandbakefor50minutesoruntilloafiscookedtoaninternaltemperatureof165degrees.10minutesbeforecookingisfinished,brushthetopoftheloaf
with1tablespoonketchupmixedwiththemaplesyrup.
6.Servewith1mediumbakedpotatodrizzledwith1teaspoonoliveoilandsaltandpeppertotaste,and1.5cupsteamedbroccolitossedwithlemonjuice.
Calories:516.4
Protein:36g
Carbohydrate:51.6g
DietaryFiber:6.646g
TotalSugars:8.364g
TotalFat:19.4g
SaturatedFat:4.395g

Information
Category
MainDishes
Yield
Makes4servings
Average(votes):
Printrecipe
[4]

Snack:HardBoiledEggandGrapes
Note:Eatonehardboiledeggalongwithacupofgrapes(that'sabout35grapes).

Treat:TurmericMilkandDarkChocolate
[5]
C&JNutrition[6]

GoldenMilkandDarkChocolate
Ingredients
1cupunsweetenedvanillaalmondmilk
1teaspoonturmericpowder
1blackpeppercornorapinchoffreshlygroundblackpepper
1teaspoonmaplesyruporhoney
1/2ouncedarkchocolate

Directions
1.Inasmallsaucepan,whiskalmondmilkwithturmeric,blackpepper,maplesyrup,andcinnamontogether.
2.Heatovermediumheatuntilsteaming,about35minutes.
3.Enjoywith1/2ounceofdarkchocolate.
Calories:147.4

http://www.popsugar.com/fitness/2WeekCleanEatingPlanDay12Recipes39500085/print

3/4

9/4/2016

Day12Recipes:CleanEatingPlan

Protein:2.053g
Carbohydrate:15.4g
DietaryFiber:2.624g
TotalSugars:9.797g
TotalFat:9.155g
SaturatedFat:3.193g

Information
Category
Drinks
Yield
Makes1serving
Average(votes):
Printrecipe
[6]
SourceURL
http://www.popsugar.com/fitness/2WeekCleanEatingPlanDay12Recipes39500085
Links:
[1]http://www.popsugar.com/fitness/node/39499388/edit
[2]http://www.cjnutrition.com/
[3]http://www.popsugar.com/fitness/node/39499470/edit
[4]http://www.cjnutrition.com/
[5]http://www.popsugar.com/fitness/node/39499550/edit
[6]http://www.cjnutrition.com/
20052016POPSUGARInc.

http://www.popsugar.com/fitness/2WeekCleanEatingPlanDay12Recipes39500085/print

4/4