DAY 1

Breakfast
Food

Serving

Ripe Papaya

1 slice (10x6x2 cm)

Beef Tapa with

1 matchbox size

Sliced Tomatoes

1 piece

cooking oil for frying

1 teaspoon

Rice

cup

Non-Fat Milk

4 tablespoons, level

Morning Snack
Food

Serving

Chicken Mami
Chicken

chicken breast, small

Mami noodles

1 cup

Lakatan

1 piece, small

Lunch
Food

Serving

Ho-To-Tai Soup with

Chayote

1 cup

Carrots and Chicaro

cup

Embutido

2 matchbox size

Rice

cup

Pakwan

1 slice (11x6 cm)

Afternoon Snack
Food

Serving

Salami Sandwich
Salami

2 slices

Bread

2 slices

Pineapple juice, unsweetened

cup, undiluted

Supper
Food

Serving

Steamed Baby Lapu-lapu

1 piece (18 x 4 cm)

Chopsuey
Cabbage, red pepper

1 cup

Cauliflower, Baguio beans

cup

Rice

cup

Ripe Mango

1 slice, medium

Bedtime Snack
Food

Serving

Toasted Bread

2 slices

DAY 2

Breakfast
Food

Serving

Melon

1 slice (23x6 cm)

Spanish Omelet

1 piece

Pan de Sal

2 pieces, small

Non-fat milk

4 tablespoons level

Morning Snack
Food

Serving

Lean Pork Adobo Sandwich

Bread

2 slices

Lean Pork

1 matchbox size

Unsweetened Orange Juice

cup, pure

Lunch
Food

Serving

Beef Kare-Kare with

2 matchbox size

Sitao, Banana Heart

cup

Eggplant

1 cup

Cooking oil for sauteing

1 teaspoon

Rice

cup

Suha

3 segments

Afternoon Snack
Food

Serving

Pancit Palabok with Shrimps

Noodles

2 cups

Shrimps

6 pieces, small

Papaya Ade

cup, pure

Supper
Food

Serving

Baked Chicken

leg, small

Tomato-Cucumber Salad, French Dressing

1 cup

Rice

cup

Apple

1 piece, small

DAY 3

Breakfast
Food

Serving

Unsweetened Orange Juice

cup, pure

Grilled Hotdog

1 piece, regular

Hotdog Bun

1 piece

Non-fat milk

4 tablespoons, level

Morning Snack
Food

Serving

Sotanghon con Caldo

Noodles

1 cup

Chicken

chicken breast, small

Melon

1 slice (23 x 6 cm)

Lunch
Food

Serving

Shrimp Halabos

12 pieces, small

Camote Tops Salad with Sliced Tomato

2 cups

Rice

cup

Guyabano

1/8 of a 8x6x2 cm. piece

Afternoon Snack
Food

Serving

Scrambled Egg Sandwich

Egg

1 piece

Bread

2 slices

Buko Juice

1 cup

Supper
Food

Serving

Pork Steak with Onion Rings

1 matchbox size

Boiled Chayote

2 cups

Rice

cup

Senorita Banana

1 piece

Bedtime Snack
Food

Serving

Popcorn with

2 cups

Margarine

1 teaspoon

DAY 4

Breakfast
Food

Serving

Lacatan

1 piece, small

Broiled Daing na Bangus

1 slice (7x3 cm)

Rice

cup

Non-fat milk

4 tablespoons, level

Morning Snack
Food

Serving

Tuna Sandwich
Bread

2 pieces

Tuna

cup

Mayonnaise

1 teaspoon

Pineapple Juice

cup, pure

Lunch
Food

Serving

Beef Pochero with

2 matchbox size

Cabbage

1 cup

Baguio Beans

cup

Rice

cup

Atis

piece, small

Afternoon Snack
Food

Serving

Batchoy
Noodles

1 cup

Batchoy

cup

Bongolan

1 piece, small

Supper
Food

Serving

Chicken Barbecue

leg, small

Indonesian Pickles
Turnips and Carrots

cup

Cucumber, Red and Green Pepper

1 cup

Rice

cup

Dalanghita

2 pieces, medium

Bedtime Snack
Food

Serving

Pan de Limon

1 piece

DAY 5

Breakfast
Food

Serving

Fresh Fruits (Melon, Pakwan, Papaya)

cup

Egg Foo Yung

1 piece

cooking oil for frying

1 teaspoon

Bread

2 slices

Non-fat milk

4 tablespoons, level

Morning Snack
Food

Serving

Lugao Macao Special

lugao

1 cup

ground pork

cup

Melon

1 slice (23x6 cm)

Lunch
Food

Serving

Bopis

1 cup

Sigarilyas, Eggplant

1 cup

Squash Guisado

cup

Rice

cup

Lanzones

7 pieces

Afternoon Snack
Food

Serving

Canadian Bacon Sandwich

bread

2 slices

Canadian bacon

1 slice

Pineapple Juice

cup, undiluted

Supper
Food

Serving

Steamed Pechay

2 cups

Arroz Ala Cubana

ground beef

cup

rice

cup

boiled saba

1 piece, small

Bedtime Snack
Food

Serving

Jacobina

3 pieces

DAY6

Breakfast
Food

Serving

Ripe Papaya

1 slice (10x6x2 cm)

Baked Tortilla
fish

matchbox size

egg

piece

Rice

cup

Non-fat milk

4 tablespoons, level

Morning Snack
Food

Serving

Batchoy with Miswa

Miswa noodles

1 cup

heart, lapay, liver

cup

Chico

1 piece, small

Lunch
Food

Serving

Baked Rellenong Bangus

2 slices (7x3x2 cm)

Togue in Soy Sauce

1 cup

Rice

cup

Siniguelas

5 pieces, medium

Afternoon Snack
Food

Serving

Macaroni Soup with Chicken

noodles

1 cup

chicken

chicken breast, small

Kaimito

piece, medium

Supper
Food

Serving

Shrimp in Tomato Sauce

6 pieces, small

Stir Fried Vegetables

acelgas

1 cup

cauliflower, turnips

cup

cooking oil

1 teaspoon

Rice

cup

Atis

piece, small

Bedtime Snack
Food

Serving

Galletas de Patatas

10 pieces

DAY7

Breakfast
Food

Serving

Latundan

1 piece, small

Red Egg with Tomato

1 piece

Rice

cup

Non-fat milk

4 tablespoons level

Morning Snack
Food

Serving

Miki-Bihon Guisado
Noodles

1 cup

Pork

1 matchbox size

Cooking oil

1 teaspoon

Pineapple Juice

cup, pure

Lunch
Food

Serving

Pork Barbecue

2 matchbox size

Lettuce with Vinegar Dressing

2 cups

Rice

cup

Tiesa

piece, small

Afternoon Snack
Food

Serving

Ground Beef Pecadillo Sandwich

Ground Beef

cup

Bread

2 slices

Mango Juice

cup, pure

Supper
Food

Serving

Baked Chicken Marengo

chicken breast, small

Steamed Mushroom

1 cup

Rice

cup

Apple

1 piece, small

Bedtime Snack
Food

Serving

Soda Crackers

8 pieces

DAY8

Breakfast
Food

Serving

Melon

1 slice (23x6 cm)

Baked Ground Pork Omelet

ground pork

2 tablespoons

egg

piece

Bread

2 slices

Non-fat milk

4 tablespoons, level

Morning Snack
Food

Serving

Arroz Caldo with

1 cup

Egg
Boiled Saba

1 piece
1 piece, small

Lunch
Food

Serving

Beef with Mustasa Leaves

beef

2 matchbox size

mustasa leaves

2 cups

Rice

cup

Mangosteen

3 pieces, medium

Afternoon Snack
Food

Serving

Baked Empanada with

1 piece

Ground Pork
Buco Juice

cup
1 glass

Supper
Food

Serving

Fish Steak ala Shanghai

1 matchbox size

Labong Guisado

1 cup

cooking oil for sauteing

1 teaspoon

Rice

cup

Fresh Pineapple

1 slice (10x6x2 cm)

Bedtime Snack
Food

Serving

Instant Mami Noodles (Shrimp Flavor)

1 cup