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The activities we do during the day from having a fight with a partner to using our iPhones at night also aect our
hormone levels and, in turn, our quality of sleep. Jan Faukner/Shutterstock
When it comes to motives for getting a good nights sleep we dont usually think
about our bodys hormones. But sleep allows many of our hormones to replenish so
we have the optimal energy, immunity, appetite and coping ability to face the days
highs and lows.
The activities we do during the day from having a fight with a partner, using our
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iPhones at night, running in a race, to travelling overseas also aect our hormone
levels and, in turn, our quality of sleep.
For both men and women, changes in our levels of sex hormones can aect how well
we sleep. These dierences also change with age.
Understanding the connections between hormones and sleep may help improve your
own sleep and well-being.
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When stress is long lasting, adrenocorticotrophic hormone within the pituitary gland
(attached to the base of the brain) triggers the release of cortisone and cortisol from
Biochemistry a
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hours of sleep to reach this peak. Low levels of testosterone in men, which can occur
with sleep deprivation, ageing and physical problems, have been associated with a
reduction in sleep eciency and changes to the stages of sleep men experience.
Testosterone can be taken as a drug but abuse of it can lead to other sleep problems.
Visit the Elsevier Store to access books on hormones, sleep and much more! Below is
a small selection of books that discuss these topics. Use discount code STC215 at
checkout and save up to 30% on your very own copy!
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