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Owners Manual
October 2015
190-01955-00_0A
All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the
right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such
changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product.
Garmin , the Garmin logo, ANT+ , Auto Lap , Auto Pause , Forerunner , and VIRB are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and
other countries. Connect IQ, Garmin Connect, Garmin Express, HRM-Run, HRM-Tri, and tempe are trademarks of Garmin Ltd. or its subsidiaries. These
trademarks may not be used without the express permission of Garmin. These trademarks may not be used without the express permission of Garmin.
Android is a trademark of Google, Inc. Apple and Mac are trademarks of Apple Inc., registered in the U.S. and other countries. The Bluetooth word mark
and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute , as well as any related
trademarks, are the property of The Cooper Institute. Advanced heartbeat analytics by Firstbeat. Windows is a registered trademark of Microsoft Corporation
in the United States and other countries. Other trademarks and trade names are those of their respective owners.
This product is ANT+ certified. Visit www.thisisant.com/directory for a list of compatible products and apps.
M/N: AA2758
Table of Contents
Introduction.....................................................................1
Keys ............................................................................................ 1
Locking and Unlocking the Device Keys ................................ 1
Status Icons ........................................................................... 1
Opening the Menu ................................................................. 1
Training........................................................................... 1
Going for a Run .......................................................................... 1
Forerunner 235 Only ................................................................... 1
Wearing the Device and Heart Rate ...................................... 1
Viewing the Heart Rate Widget .............................................. 1
Tips for Erratic Heart Rate Data ............................................. 2
Activity Tracking .......................................................................... 2
Turning On Activity Tracking .................................................. 2
Using the Move Alert .............................................................. 2
Auto Goal ............................................................................... 2
Using Do Not Disturb Mode ................................................... 2
Sleep Tracking ............................................................................ 2
Training Indoors .......................................................................... 2
Workouts ..................................................................................... 2
Following a Workout From the Web ....................................... 2
Starting a Workout ................................................................. 3
About the Training Calendar .................................................. 3
Interval Workouts ................................................................... 3
Personal Records .................................................................. 3
History ............................................................................. 6
Viewing History ........................................................................... 6
Viewing Your Time in Each Heart Rate Zone ........................ 6
Viewing Data Totals .................................................................... 6
Deleting History .......................................................................... 7
Data Management ...................................................................... 7
Deleting Files ......................................................................... 7
Disconnecting the USB Cable ................................................ 7
Sending Data to Your Garmin Connect Account ........................ 7
Garmin Connect .......................................................................... 7
Troubleshooting........................................................... 11
Support and Updates ................................................................ 11
Getting More Information .......................................................... 11
Acquiring Satellite Signals ........................................................ 11
Improving GPS Satellite Reception .......................................... 11
Resetting the Device ................................................................. 11
Clearing User Data ................................................................... 11
Restoring All Default Settings ................................................... 11
Viewing Device Information ...................................................... 11
Updating the Software .............................................................. 11
Maximizing Battery Life ............................................................. 11
My daily step count does not appear ........................................ 11
Tips for Erratic Heart Rate Data ............................................... 11
Appendix....................................................................... 12
Data Fields ................................................................................ 12
Software License Agreement ................................................... 12
BSD 3-Clause License .............................................................. 12
Heart Rate Zone Calculations ................................................... 13
VO2 Max. Standard Ratings ..................................................... 13
Index.............................................................................. 14
Introduction
WARNING
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Keys
Training
Going for a Run
The first fitness activity you record on your device can be a run,
ride, or any outdoor activity. You may need to charge the device
(Charging the Device, page 9) before starting the activity.
1 Select , and select an activity profile.
2 Go outside, and wait while the device locates satellites.
3 Select to start the timer.
4 Go for a run.
Status Icons
Icons appear at the top of the home screen. A flashing icon
means the device is searching for a signal. A solid icon means
the signal was found or the sensor is connected.
GPS status
Bluetooth technology status
Introduction
2 Select
7 days.
If you choose not to use the auto goal feature, you can set a
personalized step goal on your Garmin Connect account.
If the heart rate data is erratic or does not appear, you can try
these tips.
Clean and dry your arm before putting on the device.
Avoid wearing sunscreen under the device.
Wear the device above your wrist bone. The device should
be snug but comfortable.
NOTE: You can try wearing the device higher on your
forearm. You can try wearing the device on your other arm.
Warm up for 5 to 10 minutes and get a heart rate reading
before starting your activity.
NOTE: In cold environments, warm up indoors.
Rinse the device with fresh water after each workout.
Before you can use do not disturb mode, you must pair your
device with a smartphone (Pairing Your Smartphone,
page 5).
You can use do not disturb mode to turn off the backlight, alert
tones, and vibrations. For example, you can use this mode while
sleeping or watching a movie.
NOTE: You can set your normal sleep hours in the user settings
on your Garmin Connect account. The device automatically
enters do not disturb mode during your normal sleep hours.
1 From the time of day screen, select to view the controls
widget.
2 Select > Do Not Disturb > On.
You can turn off do not disturb mode from the controls
widget.
Activity Tracking
Turning On Activity Tracking
The activity tracking feature records your daily step count, step
goal, distance traveled, and calories burned for each recorded
day. Your calories burned includes your base metabolism plus
activity calories.
Activity tracking can be enabled during the initial device setup,
or at any time.
1 Select Menu > Settings > Activity Tracking > Status > On.
Your step count does not appear until the device locates
satellites and sets the time automatically. The device may
need a clear view of the sky to locate satellite signals.
2 From the time of day screen, select to view the activity
tracking widget.
The step count is updated periodically.
Auto Goal
Your device creates a daily step goal automatically, based on
your previous activity levels. As you move during the day, the
device shows your progress toward your daily goal .
Sleep Tracking
While you are sleeping, the device monitors your movement.
Sleep statistics include total hours of sleep, sleep levels, and
sleep movement. You can set your normal sleep hours in the
user settings on your Garmin Connect account. You can view
your sleep statistics on your Garmin Connect account.
Training Indoors
The device includes indoor activity profiles where GPS is turned
off. You can turn off GPS when you are training indoors or to
save battery life.
NOTE: Any change to the GPS setting is saved to the active
profile.
Select Menu > Activity Settings > GPS > Off.
When running with GPS turned off, speed and distance are
calculated using the accelerometer in the device. The
accelerometer is self-calibrating. The accuracy of the speed
and distance data improves after a few outdoor runs using
GPS.
Workouts
You can create custom workouts that include goals for each
workout step and for varied distances, times, and calories. You
can create workouts using Garmin Connect or select a training
plan that has built-in workouts from Garmin Connect, and
transfer them to your device.
You can schedule workouts using Garmin Connect. You can
plan workouts in advance and store them on your device.
Training
instructions.
5 Disconnect the device.
Starting a Workout
Before you can start a workout, you must download a workout
from your Garmin Connect account.
1 Select Menu > Training > My Workouts.
2 Select a workout.
3 Select Do Workout.
After you begin a workout, the device displays each step of the
workout, the target (if any), and current workout data.
Interval Workouts
You can create interval workouts based on distance or time. The
device saves your custom interval workout until you create
another interval workout. You can use open intervals for track
workouts and when you are running a known distance. When
you select
, the device records an interval and moves to a
rest interval.
Creating an Interval Workout
1 Select Menu > Training > Intervals > Edit > Interval >
Type.
2 Select Distance, Time, or Open.
TIP: You can create an open-ended interval by setting the
type to Open.
3 Select Duration, enter a distance or time interval value for
the workout, and select .
4 Select Rest > Type.
5 Select Distance, Time, or Open.
6 If necessary, enter a distance or time value for the rest
interval, and select .
7 Select one or more options:
To set the number of repetitions, select Repeat.
To add an open-ended warm up to your workout, select
Warm Up > On.
To add an open-ended cool down to your workout, select
Cool Down > On.
Starting an Interval Workout
to
begin the first interval.
4 Follow the on-screen instructions.
When you complete all of the intervals, a message appears.
Stopping a Workout
At any time, select
At any time, select
Personal Records
When you complete an activity, the device displays any new
personal records you achieved during that activity. Personal
records include your fastest time over several typical race
distances and longest run or ride.
Viewing Your Personal Records
Select Menu > My Stats > Records.
Select a sport.
Select a record.
Select View Record.
1
2
3
4
5 Select an option:
Green
Good
Orange
Fair
Red
Poor
Physiological Measurements
These physiological measurements require a compatible heart
rate monitor. The measurements are estimates that can help
you track and understand your training runs and race
performances.
NOTE: The estimates may seem inaccurate at first. The device
requires a few runs to learn about your running performance.
VO2 max.: VO2 max. is the maximum volume of oxygen (in
milliliters) you can consume per minute per kilogram of body
weight at your maximum performance.
Predicted race times: Your device uses the VO2 max. estimate
and published data sources to provide a target race time
based on your current state of fitness. This projection also
presumes you have completed the proper training for the
race.
Recovery advisor: The recovery advisor displays how much
time remains before you are fully recovered and ready for the
next hard workout.
Purple
Superior
Blue
Excellent
Recovery Advisor
You can use your Garmin device with a heart rate monitor to
display how much time remains before you are fully recovered
and ready for the next hard workout. Recovery advisor
technology is provided and supported by Firstbeat.
Recovery time: The recovery time appears immediately
following an activity. The time counts down until it is optimal
for you to attempt another hard workout.
Turning On the Recovery Advisor
For the most accurate estimate, complete the user profile setup
(Setting Up Your User Profile, page 8), and set your
maximum heart rate (Setting Your Heart Rate Zones, page 3).
1 Select Menu > My Stats > Recovery Advisor > Status >
On.
2 Go for a run.
3 After your run, select Save.
The recovery time appears. The maximum time is 4 days.
Smart Features
Pairing Your Smartphone
You should connect your Forerunner device to a smartphone to
complete the setup and use the full features of the device.
1 Go to www.garmin.com/intosports/apps, and download the
Garmin Connect Mobile app to your smartphone.
2 From the Forerunner device, select Menu > Settings >
Bluetooth > Pair Mobile Device.
3 Open the Garmin Connect Mobile app.
4 Select an option to add your device to your Garmin Connect
account:
If this is the first device you have paired with the Garmin
Connect Mobile app, follow the on-screen instructions.
If you have already paired another device with the Garmin
Connect Mobile app, from the settings, select Garmin
Devices > , and follow the on-screen instructions.
Phone Notifications
Phone notifications require a compatible smartphone to be
paired with the Forerunner device. When your phone receives
messages, it sends notifications to your device.
Enabling Bluetooth Notifications
1 Select Menu > Settings > Bluetooth > Smart Notifications.
2 Select During Activity.
3 Select Off, Show Calls Only, or Show All.
4 Select Not During Activity.
5 Select Off, Show Calls Only, or Show All.
NOTE: You can change the audible sounds for notifications.
Viewing Notifications
When a notification appears on your Forerunner device,
select to view the notification.
Select to clear the notification.
From the time of day screen, select to view all of your
notifications on the notifications widget.
Managing Notifications
You can use your compatible smartphone to manage
notifications that appear on your Forerunner device.
Select an option:
If you are using an Apple device, use the notification
center settings on your smartphone to select the items to
show on the device.
If you are using an Android device, use the app settings
in the Garmin Connect Mobile app to select the items to
show on the device.
Smart Features
Widgets
Your device comes preloaded with widgets that provide at-aglance information. Some widgets require a Bluetooth
connection to a compatible smartphone.
Notifications: Alerts you to incoming calls and texts based on
your smartphone notification settings.
Calendar: Displays upcoming meetings from your smartphone
calendar.
Weather: Displays the current temperature and weather
forecast.
Activity Tracking: Tracks your daily step count, step goal,
distance traveled, calories burned, and sleep statistics.
Heart Rate: Displays your current heart rate in beats per minute
(bpm), lowest resting heart rate for today, and a graph of your
heart rate.
Controls: Allows you to turn on and off the Bluetooth
connectivity and features including do not disturb, find my
phone, and manual syncing.
VIRB controls: Provides camera controls when you have a
VIRB device paired with your Forerunner device.
VIRB Remote
The VIRB remote function allows you to control your VIRB
action camera using your device. Go to www.garmin.com/VIRB
to purchase a VIRB action camera.
Controlling a VIRB Action Camera
Before you can use the VIRB remote function, you must enable
the remote setting on your VIRB camera. See the VIRB Series
Owner's Manual for more information.
5
History
History includes time, distance, calories, average pace or speed,
lap data, and optional ANT+ sensor information.
NOTE: When the device memory is full, your oldest data is
overwritten.
Viewing History
1
2
3
4
Before you can view heart rate zone data, you must pair your
device with a compatible heart rate monitor, complete an
activity, and save the activity.
Viewing your time in each heart rate zone can help you adjust
your training intensity.
> History > Activities.
1 Select
2 Select an activity.
3 Select Time in Zone.
Connect IQ Features
You can view the accumulated distance and time data saved to
your device.
History
Deleting History
1 Select Menu > History > Options.
2 Select an option:
Select Delete All Activities to delete all activities from the
history.
Select Reset Totals to reset all distance and time totals.
NOTE: This does not delete any saved activities.
3 Confirm your selection.
Data Management
NOTE: The device is not compatible with Windows 95, 98, Me,
Windows NT , and Mac OS 10.3 and earlier.
Deleting Files
NOTICE
If you do not know the purpose of a file, do not delete it. Your
device memory contains important system files that should not
be deleted.
1
2
3
4
Garmin Connect
You can connect with your friends on Garmin Connect. Garmin
Connect gives you the tools to track, analyze, share, and
encourage each other. Record the events of your active lifestyle
including runs, walks, rides, swims, hikes, triathlons, and more.
To sign up for a free account, go to www.garminconnect.com
/start.
Store your activities: After you complete and save an activity
with your device, you can upload that activity to your Garmin
Connect account and keep it as long as you want.
Analyze your data: You can view more detailed information
about your activity, including time, distance, elevation, heart
rate, calories burned, an overhead map view, pace and
speed charts, and customizable reports.
NOTE: Some data requires an optional accessory such as a
heart rate monitor.
Customizing Your Device
Plan your training: You can choose a fitness goal and load one
of the day-by-day training plans.
Track your progress: You can track your daily steps, join a
friendly competition with your connections, and meet your
goals.
Share your activities: You can connect with friends to follow
each other's activities or post links to your activities on your
favorite social networking sites.
Manage your settings: You can customize your device and
user settings on your Garmin Connect account.
Access the Connect IQ store: You can download apps, watch
faces, data fields, and widgets.
Foot Pod
Your device is compatible with the foot pod. You can use the
foot pod to record pace and distance instead of using GPS when
you are training indoors or when your GPS signal is weak. The
foot pod is on standby and ready to send data (like the heart
rate monitor).
After 30 minutes of inactivity, the foot pod powers off to
conserve the battery. When the battery is low, a message
appears on your device. Approximately five hours of battery life
remain.
Going for a Run Using a Foot Pod
Before you go for a run, you must pair the foot pod with your
Forerunner device (Pairing ANT+ Sensors, page 7).
You can run indoors using a foot pod to record pace, distance,
and cadence. You can also run outdoors using a foot pod to
record cadence data with your GPS pace and distance.
1 Install your foot pod according to the accessory instructions.
7
Activity Profiles
Activity profiles are a collection of settings that optimize your
device based on how you are using it. For example, the settings
and data screens are different when you are using the device for
running than for riding your bike.
When you are using a profile and you change settings such as
data fields or alerts, the changes are saved automatically as part
of the profile.
Activity Settings
These settings allow you to customize your device based on
your training needs. For example, you can customize data
screens and enable alerts and training features.
Alerts
You can use alerts to train toward specific heart rate, pace, time,
distance, cadence, and calories goals and to set run/walk time
intervals.
Setting Range Alerts
A range alert notifies you when the device is above or below a
specified range of values. For example, if you have an optional
heart rate monitor, you can set the device to alert you when your
heart rate is below zone 2 and over zone 5 (Setting Your Heart
Rate Zones, page 3).
1 Select Menu > Activity Settings > Alerts > Add New.
2 Select the type of alert.
Depending on your accessories and the activity profile, the
alerts may include heart rate, pace, speed, and cadence.
3 If necessary, turn on the alert.
4 Select a zone or enter a value for each alert.
Editing an Alert
1 Select Menu > Activity Settings > Alerts.
2 Select an alert.
3 Edit the alert values or settings.
You can use the Auto Pause feature to pause the timer
automatically when you stop moving or when your pace or
speed drops below a specified value. This feature is helpful if
your activity includes stop lights or other places where you need
to slow down or stop.
NOTE: History is not recorded while the timer is stopped or
paused.
1 Select Menu > Activity Settings > Auto Pause.
2 Select an option:
Select When Stopped to pause the timer automatically
when you stop moving.
Select Custom to pause the timer automatically when
your pace or speed drops below a specified value.
System Settings
Select Menu > Settings > System.
Language Settings (Changing the Device Language,
page 9)
Time Settings (Time Settings, page 9)
Backlight Settings (Backlight Settings, page 9)
Sound Settings (Setting the Device Sounds, page 9)
Unit Settings (Changing the Units of Measure, page 9)
Format Settings (Format Settings, page 9)
Data Recording Settings (Data Recording Settings,
page 9)
Time Settings
Select Menu > Settings > System > Clock.
Watch Face: Allows you to select a watch face design.
Use Profile Color: Sets the accent color for the time of day
screen to be the same as the activity profile color.
Background: Sets the background color to black or white.
Time Format: Sets the device to show time in a 12-hour or a
24-hour format.
Set Automatically: Allows you to set the time manually or
automatically based on your GPS position.
Time Zones
Each time you turn on the device and acquire satellites, the
device automatically detects your time zone and the current time
of day.
Setting the Time Manually
By default, the time is set automatically when the device
acquires satellite signals.
Device Information
1 Select Menu > Settings > System > Clock > Set
Format Settings
Select Menu > Settings > System > Format.
Pace/Speed Preference: Sets the device to display speed or
pace for running, cycling, or other activities. This preference
affects several training options, history, and alerts.
Start of Week: Sets the first day of the week for your weekly
history totals.
Device Information
Charging the Device
WARNING
This device contains a lithium-ion battery. See the Important
Safety and Product Information guide in the product box for
product warnings and other important information.
NOTICE
To prevent corrosion, thoroughly clean and dry the contacts and
the surrounding area before charging or connecting to a
computer. Refer to the cleaning instructions in the appendix.
9
Specifications
NOTICE
Even small amounts of sweat or moisture can cause corrosion
of the electrical contacts when connected to a charger.
Corrosion can prevent charging and data transfer.
Forerunner Specifications
Battery type
Up to 12 wk.
Up to 11 wk. with activity tracking
Up to 5 wk. with activity tracking and
smartphone notifications
Up to 9 wk.
Up to 8 wk. with activity tracking
Up to 4 wk. with activity tracking and
smartphone notifications
Up to 9 days with activity tracking,
smartphone notifications, and wrist-based
heart rate
Water rating
5 ATM*
Operating temperature
range
Charging temperature
range
Radio frequency/
protocol
Battery life
Water resistance
3 ATM*
NOTE: This product does not transmit heart
rate data while swimming.
Device Care
NOTICE
Avoid extreme shock and harsh treatment, because it can
degrade the life of the product.
10
detergent solution.
2 Wipe it dry.
After cleaning, allow the device to dry completely.
2 Hold
Go to www.garmin.com/intosports.
Go to www.garmin.com/learningcenter.
Go to http://buy.garmin.com, or contact your Garmin dealer
for information about optional accessories and replacement
parts.
You can restore all of the device settings to the factory default
values.
NOTE: This deletes all user-entered information, but it does not
delete your history.
1 Hold , and select Yes to turn off the device.
, hold to turn on the device.
2 While holding
3 Select Yes.
Troubleshooting
Support and Updates
Garmin Express (www.garmin.com/express) provides easy
access to these services for Garmin devices.
Product registration
Product manuals
Software updates
Data uploads to Garmin Connect
Go to www.garmin.com/intosports.
Go to www.garmin.com/learningcenter.
Go to http://buy.garmin.com, or contact your Garmin dealer
for information about optional accessories and replacement
parts.
Before you can update your device software, you must have a
Garmin Connect account, and you must download the Garmin
Express application.
1 Connect the device to your computer using the USB cable.
When new software is available, Garmin Express sends it to
your device.
2 Follow the on-screen instructions.
3 Do not disconnect your device from the computer during the
update process.
The device may need a clear view of the sky to acquire satellite
signals. The time and date are set automatically based on the
GPS position.
1 Go outdoors to an open area.
The front of the device should be oriented toward the sky.
2 Wait while the device locates satellites.
It may take 3060 seconds to locate satellite signals.
Appendix
Data Fields
Some data fields require ANT+ accessories to display data.
%HRR: The percentage of heart rate reserve (maximum heart
rate minus resting heart rate).
24-Hour Max.: The maximum temperature recorded in the last
24 hours.
24-Hour Min.: The minimum temperature recorded in the last
24 hours.
Average %HRR: The average percentage of heart rate reserve
(maximum heart rate minus resting heart rate) for the current
activity.
Average Cadence: Cycling. The average cadence for the
current activity.
Average Cadence: Running. The average cadence for the
current activity.
Average HR: The average heart rate for the current activity.
Average HR %Max.: The average percentage of maximum
heart rate for the current activity.
Average Lap Time: The average lap time for the current
activity.
Average Pace: The average pace for the current activity.
Average Speed: The average speed for the current activity.
Cadence: Cycling. The number of revolutions of the crank arm.
Your device must be connected to a cadence accessory for
this data to appear.
Cadence: Running. The steps per minute (right and left).
Calories: The amount of total calories burned.
Distance: The distance traveled for the current track or activity.
Elapsed Time: The total time recorded. For example, if you start
the timer and run for 10 minutes, then stop the timer for 5
minutes, then start the timer and run for 20 minutes, your
elapsed time is 35 minutes.
Elevation: The altitude of your current location above or below
sea level.
Heart Rate: Your heart rate in beats per minute (bpm). Your
device must be connected to a compatible heart rate monitor.
HR %Max.: The percentage of maximum heart rate.
HR Zone: The current range of your heart rate (1 to 5). The
default zones are based on your user profile and maximum
heart rate (220 minus your age).
Lap %HRR: The average percentage of heart rate reserve
(maximum heart rate minus resting heart rate) for the current
lap.
Lap Cadence: Cycling. The average cadence for the current
lap.
Lap Cadence: Running. The average cadence for the current
lap.
Lap Distance: The distance traveled for the current lap.
Lap HR: The average heart rate for the current lap.
12
Perceived Exertion
Benefits
5060%
Beginning-level
aerobic training,
reduces stress
6070%
Comfortable pace,
slightly deeper
breathing, conversation
possible
Basic cardiovascular
training, good
recovery pace
7080%
Improved aerobic
capacity, optimal
cardiovascular training
8090%
90100%
Sprinting pace,
unsustainable for long
period of time, labored
breathing
Anaerobic and
muscular endurance,
increased power
Percentile
2029
3039
4049
5059
6069
7079
Superior
95
55.4
54
52.5
48.9
45.7
42.1
Excellent
80
51.1
48.3
46.4
43.4
39.5
36.7
Good
60
45.4
44
42.4
39.2
35.5
32.3
Fair
40
41.7
40.5
38.5
35.6
32.3
29.4
Poor
040
<41.7
<40.5
<38.5
<35.6
<32.3
<29.4
Females
Percentile
2029
3039
4049
5059
6069
7079
Superior
95
49.6
47.4
45.3
41.1
37.8
36.7
Excellent
80
43.9
42.4
39.7
36.7
33
30.9
Good
60
39.5
37.8
36.3
33
30
28.1
Fair
40
36.1
34.4
33
30.1
27.5
25.9
Poor
040
<36.1
<34.4
<33
<30.1
<27.5
<25.9
Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.
Appendix
13
Index
A
accessories7, 11
activity tracking2, 9
alarms9
alerts8
ANT+ sensors7
pairing7
applications6
smartphone5
Auto Lap8
Auto Pause8
Auto Scroll9
B
backlight1, 9
battery
charging9
maximizing6, 9, 11
replacing10
Bluetooth technology1, 5, 6
C
cadence8
calendar3
calorie, alerts8
charging9
cleaning the device10
clock1, 9
Connect IQ6
customizing the device8
D
data
recording9
storing7
transferring7
data fields6, 8, 12
deleting
all user data7, 11
history7
personal records3
distance, alerts8
F
foot pod7, 8
G
Garmin Connect2, 3, 57
Garmin Connect Mobile5
Garmin Express
registering the device10, 11
updating software10, 11
GLONASS9
GPS1, 2, 9
signal11
H
heart rate1, 3, 8
monitor2, 4, 5, 10, 11
zones3, 4, 6, 13
history5, 6, 9
deleting7
sending to computer7
menu1
N
notifications5
P
pace8, 9
pairing, smartphone5
pairing ANT+ sensors7
personal records3
deleting3
product registration10, 11
profiles8
activity1
user8
projected finish time4
R
recovery4
registering the device10, 11
resetting the device11
S
satellite signals11
saving activities1
screen9
settings8, 9, 11
device9
sleep mode2
smartphone5, 6
applications5, 6
pairing5
software
license10, 11
updating10, 11
version10, 11
software license agreement12
specifications10
speed9
system settings9
T
time9
alerts8
settings9
time zones9
timer1, 6
tones9
training1, 3, 6, 8
plans2, 3
troubleshooting2, 11
U
unit ID10, 11
units of measure9
updates, software11
USB11
disconnecting7
user data, deleting7
user profile8
V
vibration9
VIRB remote5
VO2 max.4, 13
keys1, 5, 10
walking intervals8
watch faces6
watch mode9, 11
weather5
widgets1, 5, 6
workouts2, 3
loading2
icons1
indoor training2, 7
intervals, workouts3
language9
laps1
locking, keys1
zones
heart rate3, 4
time9
M
maps, updating10, 11
14
Index
www.garmin.com/support
+43 (0) 820 220230
+ 32 2 672 52 54
1-866-429-9296
+ 45 4810 5050
+ 331 55 69 33 99
+ 39 02 36 699699
(+52) 001-855-792-7671
0800 0233937
+386 4 27 92 500
+34 93 275 44 97
+ 46 7744 52020
913-397-8200
1-800-800-1020