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Eating disorders are psychological illnesses defined by abnormal eating habits that
may involve either insufficient or excessive food intake to the detriment of an
individual's physical and mental health.
Eating disorders such as anorexia, bulimia, and binge eating disorder include
extreme emotions, attitudes, and behaviors surrounding weight and food issues. Eating
disorders are serious emotional and physical problems that can have life-threatening
consequences for females and males.
Bulimia nervosa and anorexia nervosa are the most common specific forms of
eating disorders.
Eating Disorders
Pica
Rumination Disorder
Avoidant/Restrictive Food Intake Disorder
Anorexia Nervosa
Restricting Type
Binge-eating/Purging Type
Bulimia Nervosa
Binge-eating Disorder
Pica
Symptoms
The symptoms of pica are eating non-food materials and symptoms need
to be present for a minimum of one month for the diagnosis to be made. The
items that people with pica choose to consume are varied but common
substances include pottery, mud, clay, paper, laundry starch, charcoal, ash, coal,
sand, wool, carpet, metal, hair, paint, wood, plastic and tissues.
Causes
The prevalence of pica seems to be greater in children, pregnant women,
developmentally challenged individuals and adults who are suffering from an
iron deficiency. This leads some professionals to believe that pica is the bodys
attempt to ingest some form of mineral content. In certain cases it may be a
nutrient deficiency which is causing the person to crave strange substances. This
may be present in people who present with pica and are suffering from iron
deficiency anemia or low levels of zinc.
Pica should be treated because there are complications associated with
eating non-food items. Some substances may be toxic when ingested and may
lead to poisoning. Nutritional deficiencies can also be suffered if the person is too
full up on non-food items to eat properly. Stones and other items which cannot
be digested may cause blockages or constipation.
Other potential causes:
Dieting, where an individual may be trying to fill their stomach with
non-food substances in order to ease hunger sensations (There are
reports of models doing this.)
Developmental problems like autism, developmental disabilities
and brain abnormalities.
Mental health conditions
Malnutrition
Stress
Possible complications
Bezoar a mass of indigestible material trapped inside the body,
usually in the stomach
Infection
Intestinal obstruction is a partial or complete blockage of the
bowel that prevents the contents of the intestine from passing
through.
Lead poisoning Lead is a very strong poison. When a person
swallows a lead object or breathes in lead dust, some of the poison
can stay in the body and cause serious health problems.
Diagnosis
If pica is suspected, a medical evaluation is important to assess for
possible anemia, intestinal blockages, or potential toxicity from ingested
substances. If symptoms are present, the doctor will begin an evaluation by
performing a complete medical history and physical exam. The doctor may use
certain tests -- such as X-rays and blood tests -- to check for anemia and look for
toxins and other substances in the blood, and to check for blockages in the
intestinal tract. The doctor also may test for possible infections caused by eating
items contaminated with bacteria or other organisms. A review of the person's
eating habits also may be conducted.
Before making a diagnosis of pica, the doctor will evaluate the presence of
other disorders -- such as mental retardation, developmental disabilities, or
obsessive-compulsive disorder -- as the cause of the odd eating behavior. This
pattern of behavior must last at least one month for a diagnosis of pica to be
made.
Treatment
Treatment should first address any missing nutrients or other medical
problems, such as lead poisoning.
Treating pica involves behaviors, the environment, and family education.
One form of treatment associates the pica behavior with negative consequences
or punishment (mild aversion therapy). Then the person gets positive
reinforcement for eating normal foods.
Medications may help reduce the abnormal eating behavior if pica is part
of a developmental disorder such as intellectual disability.
Prevention
There is no specific way to prevent pica. However, careful attention to
eating habits and close supervision of children known to put things in their
mouths may help catch the disorder before complications can occur.
Rumination Disorder
Repeated regurgitation of food which can be re-chewed, reswallowed or spit out for at least one month.
Symptoms
Causes
Possible Complications
Diagnosis
If symptoms of rumination are present in an infant or child, the doctor will
begin an evaluation by performing a complete medical history and physical exam.
The doctor may use certain tests -- such as X-rays and blood tests -- to look for
and rule out possible physical causes for the vomiting, such as a gastrointestinal
condition. Testing can also help the doctor evaluate how the behavior has affected
the body by looking for signs of problems such as dehydration and malnutrition.
To help in the diagnosis of rumination disorder, a review of the child's eating
habits may be conducted. It's often necessary for the doctor to observe an infant
during and after feeding.
Treatment
Rumination disorder is treated with behavioral techniques. One treatment
associates bad consequences with rumination and good consequences with more
appropriate behavior (mild aversive training).
Other techniques include improving the environment (if there is abuse or
neglect) and counseling the parents.
Prevention
There is no known prevention. However, normal stimulation and healthy
parent-child relationships may help reduce the odds of rumination disorder.
Causes
The eating issues seen with a diagnosis of ARFID are often associated with
being uninterested in eating, may be related to the sensory characteristics of the
food, or concern about the consequences of eating. Some specific examples of this
would be a refusal to eat anything other than liquids or soft foods, an intense fear
of choking, or limiting intake to only a specific brand/type of food.
Diagnosis
The previous diagnosis of feeding disorder of infancy or early childhood
indicated that these issues developed prior to age 6. While this is often the case,
ARFID is also seen in late childhood, adolescence, and may persist into
adulthood.
Unfortunately, there has been little research done on the development, course,
and treatment of these issues. However, it is hypothesized that some cases may
develop as a result of specific experiences surrounding food and eating an
experience with choking, for example. Children, who have had to rely on
Treatment
With time the symptoms of ARFID can lessen and can eventually
disappear without treatment. However, in some cases treatment will be needed as
the symptoms persist into adulthood. The most common type of treatment for
ARFID is some form of cognitive-behavioral therapy. Working with a clinician
can help to change behaviors more quickly than symptoms may typically
disappear without treatment.
Children can benefit from a four stage in-home treatment program based
on the principles of systematic desensitization. The four stages of the treatment
are record, reward, relax and review.
The relaxation stage is most important for those children that suffer
severe anxiety when presented with unfavorable foods. Children learn
to relax to reduce the anxiety that they feel. Children work through a
list of anxiety-producing stimuli and can create a story line with
relaxing imagery and scenarios. Often these stories can also include the
introduction of new foods with the help of a real person or fantasy
person. Children then listen to this story before eating new foods as a
way to imagine themselves participating in an expanded variety of
foods while relaxed.
child, as well as with the parent in order to get a clear picture of how
the child is progressing and if the relaxation techniques are working.
There are picky eating support groups for adults with ARFID.
Anorexia Nervosa
People who intentionally starve themselves suffer from an eating disorder called
anorexia nervosa.
RESTRICTING TYPE
No recurrent episodes of binge eating or purging. Weight
loss accomplished by dieting, fasting and excessive exercise
The person restricts their food intake on their own and does
not engage in binge-eating or purging behavior.
BINGE-EATING/PURGING TYPE
Recurrent binge eating or purging
The person self-induces vomiting or misuses laxatives,
diuretics, or enemas.
Symptoms
Anorexic food behavior signs and symptoms
Causes
Diagnosis
Body dissatisfaction
Strict dieting
Low self-esteem
Difficulty expressing feelings
Perfectionism
Troubled family relationships
History of physical or sexual abuse
Family history of eating disorders
When doctors suspect someone has anorexia, they typically run many tests
and exams to help pinpoint a diagnosis, rule out medical causes for the weight
loss, and also check for any related complications.
These exams and tests generally include:
Treatment
Physical exam. This may include measuring your height and weight;
checking your vital signs, such as heart rate, blood pressure and
temperature; checking your skin and nails for dryness or other problems;
listening to your heart and lungs; and examining your abdomen.
Laboratory tests. These may include a complete blood count (CBC), and
more specialized blood tests to check electrolytes and protein as well as
functioning of your liver, kidney and thyroid. A urinalysis also may be
done.
Psychological evaluation. A doctor or mental health provider will ask
about your thoughts, feelings and eating habits. You may also be asked to
complete psychological self-assessment questionnaires.
Other studies. X-rays may be taken to check for broken bones,
pneumonia or heart problems. Electrocardiograms may be done to look for
heart irregularities. Bone density testing may be done to check your bone
health. Testing may also be done to determine how much energy your
body uses, which can help in planning nutritional requirements.
Prevention
Bulimia Nervosa
Symptoms
Binge eating signs and symptoms
Lack of control over eating Inability to stop eating. Eating until the
point of physical discomfort and pain.
Secrecy surrounding eating Going to the kitchen after everyone else
has gone to bed. Going out alone on unexpected food runs. Wanting to
eat in privacy.
Eating unusually large amounts of food with no obvious change in
weight.
Disappearance of food, numerous empty wrappers or food containers
in the garbage, or hidden stashes of junk food.
Alternating between overeating and fasting Rarely eats normal
meals. Its all-or-nothing when it comes to food.
Causes
The precise cause of bulimia is unknown. Pressures and conflicts within
the family and amongst peers, stressful life events, low self-esteem, and mental
health problems are thought to make someone more likely to develop bulimia.
Many with bulimia are over-achievers and perfectionists and often feel they can't
live up to the expectations of their parents, family or peers.
They may have problems with:
Poor body image: Our cultures emphasis on thinness and beauty can
lead to body dissatisfaction, particularly in young women bombarded with
media images of an unrealistic physical ideal.
Diagnosis
When doctors suspect you have bulimia, they typically perform:
Your doctor may also request an X-ray to check for broken bones,
pneumonia or heart problems and an electrocardiogram (EKG) to look for heart
irregularities.
These tests help doctors determine if you have bulimia or another eating
disorder, such as anorexia or binge-eating disorder.
Treatment
Initial treatment
Initial treatment depends how severe the bulimia is and how long
you have had it.
If you have no other conditions that need treatment first, then
treatment for bulimia usually consists of:
Psychological counseling, such as cognitive-behavioral therapy (CBT).
This often includes nutritional counseling to change certain behavior
and thinking patterns. The goals of CBT are to teach you to:
o Eat three meals and two snacks a day and avoid unhealthy diets.
o Reduce concern about your body weight and shape.
o Understand and reduce triggers of binge eating by examining
your relationships and emotions.
o Develop a plan to learn proper coping skills to prevent future
relapses.
Medicines. Antidepressants, such as fluoxetine (Prozac, for example),
are sometimes used to reduce binge-purge cycles and relieve symptoms
of depression that often occur along with eating disorders.
Ongoing treatment
Continuing treatment will depend on the how long you have had
bulimia and how severe it is. Continuing treatment usually consists of:
Psychological counseling, such as interpersonal therapy or cognitivebehavioral therapy (CBT). The goals of CBT are to teach you to:
o Eat three meals and two snacks a day and avoid unhealthy diets.
o Reduce concern about your body weight and shape.
o Understand and reduce triggers of binge eating by examining
your personal relationships and emotions.
o Develop a plan to learn proper coping skills to prevent future
relapses.
Antidepressant medicines. Antidepressants can help lower the number
of binge-purge cycles you have and may also be used to treat another
related condition, such as depression or anxiety.
Prevention
There is no known way to prevent bulimia. Early treatment may be the
best way to prevent the disorder from progressing. Knowing the signs of bulimia
and seeking immediate medical care can help prevent long-term health problems
caused by bulimia.
There are many ways that adults can help children and teens develop a
healthy view of themselves and learn to approach food and exercise with a
positive attitude. Doing this may prevent some children and teens from
developing this disorder.
Encourage a healthy view of self and others. Teach children to take good
care of their bodies. Avoid making comments that link being thin to being
popular or healthy.
Have a healthy approach to food and exercise. Avoid punishing or
rewarding your children with food. And be a good role model for healthy
eating and exercising.
Binge-eating Disorder
Symptoms
symptoms
of
binge
eating
and
compulsive
Causes
Biological causes of binge eating disorder
Biological abnormalities can contribute to binge eating. For
example, the hypothalamus (the part of the brain that controls appetite) may not
be sending correct messages about hunger and fullness. Researchers have also
found a genetic mutation that appears to cause food addiction. Finally, there is
evidence that low levels of the brain chemical serotonin play a role in compulsive
eating.
Diagnosis
Binge eating is similar to bulimia, another eating disorder. However,
people with binge-eating disorder don't purge themselves of the extra calories
they consume. That's why many people with binge-eating disorder are often
overweight.
To diagnose an eating disorder, your doctor may recommend:
A physical exam
Blood and urine tests
A psychological evaluation, including discussion of your eating
habits
Your doctor may want you to have other tests to check for health
consequences of binge-eating disorder, such as heart problems or gallbladder
disease.
Treatment
Therapy for binge eating disorder
Binge eating disorder can be successfully treated in therapy. Therapy can teach
you how to fight the compulsion to binge, exchange unhealthy habits for newer
healthy ones, monitor your eating and moods, and develop effective stressbusting skills.
Three types of therapy are particularly helpful in the treatment of binge eating
disorder:
Cognitive-behavioral therapy focuses on the dysfunctional thoughts
and behaviors involved in binge eating. One of the main goals is for you to
become more self-aware of how you use food to deal with emotions. The
therapist will help you recognize your binge eating triggers and learn how
to avoid or combat them. Cognitive-behavioral therapy for binge eating
disorder also involves education about nutrition, healthy weight loss, and
relaxation techniques.
Interpersonal psychotherapy focuses on the relationship problems
and interpersonal issues that contribute to compulsive eating. Your
therapist will help you improve your communication skills and develop
healthier relationships with family members and friends. As you learn how
to relate better to others and get the emotional support you need, the
compulsion to binge becomes more infrequent and easier to resist.
Dialectical
behavior
therapy combines
cognitive-behavioral
techniques with mindfulness meditation. The emphasis of therapy is on
teaching binge eaters how to accept themselves, tolerate stress better, and
regulate their emotions. Your therapist will also address unhealthy
attitudes you may have about eating, shape, and weight. Dialectical
behavior therapy typically includes both individual treatment sessions and
weekly group therapy sessions.
Support for binge eating disorder
Breaking the old pattern of binge eating is hard, and you may slip from time to
time. This is where the support of others can really come in handy. Family,
friends, and therapists can all be part of your support team. You may also find
that joining a group for binge eaters is helpful. Sharing your experience with
other compulsive eaters can go a long way towards reducing the stigma and
loneliness you may feel.
There are many group options, including self-help support groups and more
formal therapy groups.
Prevention
Although it might not be possible to prevent all cases of binge
eating disorder, it is helpful to begin treatment in people as soon as they begin to
have symptoms. In addition, teaching and encouraging healthy eating habits and
realistic attitudes about food and body image also might be helpful in preventing
the development or worsening of eating disorders.