Day 1 Day of proteins

Ziua 1 Ziua proteinelor

BREAKFAST every breakfast is the

same for the entire period: fruits- 2 pieces
of apple, pear, banana, peaches;

MIC DEJUN fiecare mic dejun este acelasi pe

intreaga perioada: fructe 2 mere, pere, banane,
piersici.
CONTEAZA CANTITATEA PANA LA URMA?
PRANZ:
200 gr carne: pui, peste sau curcan gatit la
cuptor sau fiert;
GRATAR NU?
Cei care nu mananca carne, pot alege oua sau
branza.
Carnea poate fi servita cu salata proaspata, dar
fara ulei.

LUNCH:

200 g of meat: chicken, fish or

turkey- cooked in the oven or
boiled;

People who do not eat meat can

have eggs or cheese;
The meat can be served with fresh
salad, but without oil in the dressing;
You can also have 200 ml of soup
without any noodles, after the meal, but
again the diet will work without it. Milk
and cheese can only be taken on this day.
Day 3 Day of carbohydrates

Puteti servi 200ml de supa fara taitei sau paste,

dupa masa, dar dieta va functiona si fara
aceasta. Laptele si branza sunt acceptate doar in
ziua de proteine.

Ziua 3 Ziua carbohidratilor

PRANZ:
Paste fierte sau pizza sau orice fel de produs de
patiserie in aceeasi cantitate ca si pizza.
boiled pasta or pizza, or any kind
of pastries of the same amount as a CE CANTITATE??
pizza;
CINA:
La fel ca la pranz sau 2 felii mici de prajitura
DINNER :
sau cozonac(aluat dulce) sau 3 cupe de inghetata
si 4 bucati de ciocolata neagra amara cu cel
same as lunch or 2 small slices of
putin 80%cacao
cake or sweet bread, or even 3
scoops of ice-cream and 4 pieces
of bitter black chocolate(with at
least 80% cacao).
Day 4 Fruit day Day of vitamins
Ziua 4 ziua fructelor ziua de vitamine
Mananca doar fructe, legume, nuci si seminte, la
fiecare 2 ore.
eat only fruits, vegetables, nuts
DECI NU DOAR FRUCTE!
and seed, every 2 hours.
LUNCH :

Each 29-th day is for detoxification, so

you will have to fast and drink only water.

Fiecare a 29a zi este pentru detoxificare, deci va

trebui sa postiti si sa beti doar apa.
AICI SE ELIMINA INCLUSIV FRUCTELE
CONSUMATE PANA IN PRANZ??

You can replace meat with 3 eggs

boiled or different cheeses
You can have one slice of bread,
although the diet will be better without
it.
Since morning and in the forenoon it is
recommended to eat as less as possible,
preferring fruit, drink lots of water and
low-calorie drinks.

The natural unsweetened juices are

considered separate food intake.
Starched days

Puteti inlocui carnea cu 3 oua fierte sau branza

de diferite tipuri.
DECI NU DOAR UN OU??
Puteti consuma o felie de paine, desi dieta va
functiona mai bine fara.
De dimineata si pana inainte de pranz este
recomandat sa mancati cat mai putin posibil,
preferabil fructe, multa apa si bauturi slabe in
calorii.
NU MANCAM FRUCTE PANA NE
SATURAM?? :)
CE BAUTURI SLABE IN CALORII AM
PUTEA ALEGE?
Sucul natural neindulcit de fructe este
considerat o masa separata.
Zilele de amidon

Vegetables any, including a potato

Orice leguma (ORICE??? INCLUSIV

PASTAI??:), inclusiv un cartof (UNUL
SINGUR?)

Carbohydrate days
Bakery products without milk and eggs:
pancakes, cookies
Sweets for a supper: 1 cake either 3
small cookies or a handful of small
cookies or 3 balls of ice-cream;
Strip of dark chocolate for a supper.
Necessarily!

Zilele de carbohidrati
Produse de patiserie fara lapte si oua: clatite,
prajituri.
FARA LAPTE SI OUA?
Dulciuri pentru cina: o prajitura sau 3 prajituri
mici sau o mana de prajituri mici sau 3 cupe de
inghetata
O bucatica de ciocolata neagra este necesara.
O BUCATICA??

Vitamin days

Zilele de vitamine

Nuts and sunflower seeds (1 portion 25

g)

Nuci si seminte de floarea soarelui

(1 portie = 25gr)